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Health – 7 Ways to prevent gaining 7 pounds over the Holidays

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The average American gains 7 pounds over the Holiday Season. Don’t be a statistic! Here a 7 things you can do starting today to ensure that your waistline doesn’t expand into another zip code.

1.) Add 15 minutes of cardio each day. An average 150 pound person burns about 135 calories jogging for 15 minutes. Over the course of 30 days, that’s 4,050 calories burned! Enough to equal just more than a pound of weight loss.

2.) Be strict with your food portions. Eat what you like that’s unique to the holidays, but only eat half a portion. Americans eat 100 pounds more food a year than we did 20 years ago and it’s mostly because of portion sizes. If you could shave off just 250 calories per day from your diet through reducing your portions, that equals 7,500 calories at the end of 30 days. Enough to equal a little more than 2 pounds of weight loss.

3.) Make sure to get 7 hours of sleep per night. Studies show people who are sleep deprived eat 300 more calories per day than well rested people. That equals 9,000 calories per 30 days, which is about 2.5 pounds of weight you can potentially lose.

4.) Walk around the entire mall once before starting to shop. The average mall in the U.S. is 56,000 square feet. You’re going to burn about 100 calories per hour mall walking. (Don’t forget the calorie burn gets higher the more bags you carry with merchandise, so buy buy buy!)

5.) Stay hydrated. Almost 65% of our bodies are water, so it’s important to consume enough water so our body functions properly. People who drink an average of 6.5 glasses of water per day consume about 200 fewer calories per day according to a study from the University of North Carolina at Chapel Hill. That’s 6,000 fewer calories over 30 days equaling almost 2 pounds of weight loss.

6.) Meditate. Not managing your stressors properly can cause bad habits centered around food consumption. Just 7 minutes per day of meditating can help you eat less, control cravings, and get trim.

7.) Laugh. Research shows that laughing for an hour intensely can burn as many calories as lifting weights for 30 minutes. It gives the body a mini aerobic workout. So no more “Lol” in your texts and posts, do the real thing and laugh off those holiday pounds.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
“Get Fit with Witt”
Individuals / Groups / Corporate
310.562.5629 Cell / 818.760.3891 Main
www.getfitwithWitt.com
https://twitter.com/GetfitwithWitt

New e-Books “Tight, Tone, and Trim” and “Cut, Cool, and Confident”
available at https://www.amazon.com/author/jackwitt

Independent Filmmaking – Tis‘ the season of the screening.

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‘Across The Pond’ England, 2009

All the movies released over the past year, and even some not yet to be released, are vying for our attention, good reviews and possible consideration for various award ceremonies.

Through various organisations like, SAG, Writers Guild etc, free screenings are arranged by the studios to raise the profile of the movies, encourage SAG members to vote etc. Many of these screenings also have highly coveted Q&A’s after the movie with actors and directors and writers.

For those of us who have signed up with these various organisations to get first pass at free screenings of this years ‘to be seen’ movies, it’s a very busy time of the year, and we can’t reply fast enough to the emails and texts to bags our seats and ensure our attendance at the most coveted Q & A’s.

All very exciting and competitive stuff!

While I was at one of the afore mentioned screenings the other day, for the quite excellent film ‘Out of the Furnace’, and the listening to the fascinating director of the film, Scott Cooper, talking about his mentors, influences and humble beginnings, I had a bit of an epiphany!

It is important to watch movies if you are a filmmaker.

Seem’s rather obvious I know….

But you would be stunned by how many actors and crew I have met who don’t watch that much TV, or haven’t seen any of the films I hold most dear, or many films at all even. And you would be equally shocked to know just how many people have proudly told me they don’t even own a TV, DVD, have cable etc…people who work ‘in the business’.

Hmmm

Well, each to there own of course, but, well, really???

To me it makes no sense.

If you have a passion for acting or directing or whatever, then wouldn’t you want to see absolutely everything!!

Scott Cooper, the director of ‘Out of the Furnace’, who has only one other film to his name, Crazy Heart, didn’t attend film school. He started out as an actor and had a modicum of success, but realised early on, after playing opposite such actors as Robert Duval, that he was never going to be one of the greats, so he turned his attention to writing and directing. His training as a director was watching movies. He told us with relish that he would watch film after film, trawling through director after director’s catalogue of work, with the sound turned off, because only then he could really see how they told a story with moving images.

Brilliant really, and something I have every intention of emulating.

But really the point is, he studied and he studied the way we all can, by watching films.

Film in this country is, quite ridiculously considering how much money and attention the filmmaking community is given, not really considered a serious art form.

Unlike many other countries around the world who support their filmmakers both financially and culturally.

I have a theory about this, is probably wildly inaccurate, much like many of my theories, although this one does not at least involve aliens, the illuminati, Mad Cow Disease or ferrets.…

In this country there is an all encompassing culture of success, but the is ‘success’ is almost entirely measured financially. Therefore, unless your film grosses twice its budget in the first weekend it is considered a bomb, regardless of its financial return over the coming months and especially outside of this country, which of course doesn’t really exist at all except to entertain us with its strange traditions and wacky languages, religions and hairstyles. Alternatively, if your film only cost 10 million to make its considered ‘independent’ or low budget, I only wish I had that 10 million low budget, and not worth seeing at all, or distributed further than the end of the street it was shot on, so no one else can see it anyway.

The measure of success in this art form, much more than in any other, is money, in either cost or profit……so therefore film can’t be important because most film don’t make a ton of money and breaking even or just making a nice’ish profit isn’t American enough, so the art of the film is lost and it becomes something closer to Pro-football or Basketball, it’s just what we do sometimes in-between the much more important stuff, like working in rubbish jobs making other people rich, and spending our meagre pay checks supporting those very same enterprises.

Film just isn’t given the respect it deserves as an art form, not as a part of the general consciousness. We don’t take our children to watch films as a cultural activity, it’s just an excuse to eat pop corn, and quite frankly, its became so expensive to go to the movies as a family that I can understand the reluctance to do that anyway.

Because it isn’t taken seriously as an entity, other than an entity that exists purely to make money, it becomes marginalised as an art form and therefore not supported culturally and financially outside of the money making machines.

Curiously and conversely, almost all the films that win awards for excellence, be it the Oscars, or Golden Globes and everything in between, are not ‘box office’ success.
They are critical success’s.

But the art of film, which is such an immediate and visceral art form, is too often not considered, at least by the people who green light projects. I know many many actors who will work for free, if a project is well written, if they are working with actors they respect and directors who respect them, just for the love of the art.

It’s such a strange hypocracey really, that the American Movie, which is so proudly held up as a shinning beacon of American Culture, we even had a president who was a movie star for heavens sake, gets such little reverence in its purest form, independent film.
I’m getting a bit off track here, not like me at all!

What I really wanted to write about was the need for Film to be important in your daily life, if you are a filmmaker. Set yourself a task, chose a director or genre or whatever, and watch a film a day within that framework. By totally immersing yourself like this you will learn so much about the ‘art’ of filmmaking, and you will take that ‘art’ with you when you make films.

Don’t worry if its fluff or filth, action or drama, low budget, high budget or badly dubbed martial arts. The point is to really understand how to tell a story, whatever it is.

And the absolutely best way to do that is to watch how other people do it, right or wrong and then do that…the right bits at least.

Go to art house screenings of old films you’ve never heard of, live on Netflix. Go to film festivals, they are not always expensive at all!

I just recently went to see an amazing film at the Silent Movie Theatre here in Hollywood that I had never heard of but that sounded amazing. It was called ‘Final Cut – Ladies and Gentlemen’ and it actually illustrates my point exactly.

The director, Gyorgi Palfi, a Polish filmmaker had some time on his hands and challenged himself to make a film using pieces of all of the films in his private collection. He looked through all of them, decided on a theme, boy meets girl and cut a film together using clips from his favourite films, including their scores.

Genius!

He so loves Film, that he made a Film not only inspired by his collection of Film, but out of it.

The result was a riveting, on the edge of your seat, can’t blink 90 minutes or so of amazing and brilliant filmmaking. You barely had the time to recognise the familiar faces and beloved clips before you were taken to another world, another genre, another time.

Palfi took what he loved, took it apart and made something new. By doing this he showed that a big budget film like Avatar for instance, which opens the film, could be seen through the eyes of an art house crowd and have passion and artistic relevance alongside Hitchock and Well’s Bergman and Fellini.

We make it a rule in our house that we go to see a film at least once a week, and in-between that we happily pillage Netflicks. We talk about film, we go to the 3 dollar movie theatre, we immerse ourselves as much as we can in the culture of it. It doesnt matter where you live in the universe these days, you can do that!

There’s no excuse as filmmakers, there are a million places online as well as cable, and friends and even the Library!

So please, please take every opportunity you can to wallow in it, because as you do you will absorb much more than you might think and all that creative energy will flow through you and into anything you create your self.

Who says you can’t rock when you’re 40? No Small Children can.

We love NoHo. We love our fabulous folks in NoHo. We love our artists who call North Hollywood home. So when the NoHo Arts District dot com team came across three teachers who love rock music, sing songs about everyday things that everybody knows about (“Drunk Creepy Guy,” “Salad,” “Let it Go” are some of our faves), and have a powerful sound that is loud, melodic and irreverent, we must let our readers know. Meet the rad rockers of No Small Children.

Who is No Small Children and why the name?
No Small Children is made up of Lisa Parade on guitar and vocals, Joanie Pimentel on bass and vocals, and Nicola B. on drums. We are kick- ass, rockin’ chicks by night and devoted elementary schoolteachers by day. We named our band No Small Children for many reasons. With no young children at home, we can give our energy and time to our band with little compromise. We adore kids, but we like having time that’s just with adults, too. We’re not exactly young children ourselves…

How did you decide to come together and form your band?
Lisa and Nicola worked together at the same school in North Hollywood for more than ten years. They always supported each other’s music, and one day on yard duty realized they should try playing together. After a few months they had completed a small east coast tour and were ready to record an album. Within six months of starting, Lisa’s sister, Joanie, moved to L.A. from Boston, started teaching at the same school, and joined the band. Soon NSC was playing two to three shows a week.

Tell us more about your first ep/cd/album Dear Youth?
We recorded “Dear Youth” mostly to help us get gigs in the beginning and it soon took on a life of it’s own. Most of it was tracked in The Blue Room Studios. We didn’t have all the songs ready to record in the beginning, so we built them as we went. For the artwork, we had some photos that we loved (taken by Kristen Madrigal) and huddled around Joanie’s computer to get all the graphics just right. Joanie designed it.

Around the time we began writing these first songs, Lisa was doing a Medieval Faire with her students. She came in one day saying, “What if we tried this medieval melody over a drum beat? Lets make a song about wenches”…and that’s how “Wenches and Bitches” was born. “Salad” was conceived over lunch. “Mystical” was written by Lisa’s old bestie, Jilly Blackstone who passed away a few years back. Lisa sang it at her funeral and says performing it “keeps her alive”. “Irritated” is about rising above stuff that is always gonna suck. You can bust on people, or just try to be good and hope someone notices and maybe feels better and tries to be good too. “Dear Youth” is a song going out to ourselves before we knew we should to listen to our own voices.

One of the NoHo team’s fave songs: “Drunk Creepy Guy.”

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When is your next ep coming out and what can we expect?
We are recording a ten-song LP right now and are planning for a January release. Five tracks are done and five are about half way done. This new recording will be a step up from our last, as we have grown drastically over the past year as a songwriters, producers and musicians. We are working with an amazing photographer for our artwork. We haven’t decided what the title of the record will be yet, but it will likely come from one of our song titles or lyrics. We CAN”T WAIT to release it!

What other projects do you have planned for the new year?
We are talking with a film maker about our next video (with some very cool cameos), we are heading to South by Southwest in Austin this year, and we have a couple of tours being set up (Northwest and Northeast). We also hope to be working with a new manager soon, as our momentum is continually growing.

What’s each of your favorite songs? (Our team has our own)
Nicola: I love playing the groove of Might Get Up Slow and Wenches and Bitches most of all. Honestly, it’s hard to choose.
Lisa: Tough question, I think I like playing “Irritated” because it helps me rise up… Moving on and looking back at the same time…singing it reminds me that I can.
Joanie: It’s tough to pick just one because there are some that I love for different reasons. ‘Back to Bed’ comes to mind first. I really love the arrangement of the song and how the vocals sound together on the chorus. I also love ‘FU in Any Language’. They lyrics are great and I really get to belt it out in my rocker voice.

no small children

What advice would you give to other uber talented 40 something musicians?
This question implies that you feel we are one of those people so first of all thank you for the compliment. We have learned that we have so much more to learn. There is joy in that process that is integral to how this band functions. The lesson here for us is to be open. Great things tend to happen when you do.

Our experience has taught us that although talent is a great starter, hard work makes a much better fuel.

As musicians, we’ve come to see our status as a 40-something as an asset. We feel like we’ve found the sweet spot in age; we’ve lived long enough to have lots of life experiences to write songs about and we’re still young enough to enjoy playing them. We admit that there are days when the gear feels heavier than it did the day before….but then we remember that we were smart enough to bring a dolly!

Self-doubt starts as a quiet whisper but the more you listen to it, the louder it gets. Try not to listen to it or any other voice that tells you you’re too much of this and not enough of that. Let the confidence in your potential be the louder voice.

Lastly, chase your joy and nothing else.

Our links:
www.nosmallchildren.com
http://nosmallchildren1.bandcamp.com
https://www.facebook.com/NoSmallChildren
#NoSmallChildren
https://www.youtube.com/user/NoSmallChildren

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.  

Gotta Dance – A Peek at Paul Becker, Choreographer for Film and Television

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Paul Becker is best known as a protégé to the genius Kenny Ortega but he has evolved far beyond his dance roots to become one of the world’s busiest and best choreographer/directors; frequently appearing as a Judge on hit television shows like So You Think You Can Dance (CAN).

Paul was born in Victoria, Canada and began his dance career as a twelve-year-old street dancer, training in virtually all styles. Following his dreams, Paul packed his bags and moved to Las Vegas to take his training to the next level. There, he was hand-picked by director Rob Marshall to dance in the Academy Award-winning film Chicago. Key roles as a dancer and actor in Scary Movie 3, The Music Man, A Wrinkle In Time, Once Upon a Mattress, Scooby Doo 2 and Dark Angel with Jessica Alba, soon followed.

Paul’s choreography skills have been utilized in over 100 film and television projects, including: Mirror Mirror, Twilight, Sucker Punch, Cabin in the Woods, Nightengale, Once Upon a Time, Hot Rod, RV, Are We There Yet, The Muppets Christmas, Talk To Me, and Diary of a Wimpy Kid, just to name a few.

Paul was kind enough to share some of his vast experience with us in this exclusive interview.

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KF: Tell us about your dance background.

PB: Well I was first inspired to dance after watching films like Beat Street and Disney’s Breakin. I would watch those movies over and over and teach myself how to break dance – then out came the cardboard. Then I was invited to a hip-hop dance class and I fell in love with dance. The teacher at the school, Kim Breiland, scooped me up and got me in ballet, jazz, tap, acro and whatever I could manage. So, I have a background of virtually all styles thanks to her.

KF: What inspired you to become a choreographer? Was it something you always aimed for or did opportunity present itself and you took it?

PB: I have always been a creator. At school as a young boy, I would take the reigns and stage mini shows for the talent show. So when the opportunity presented itself, I jumped on it. My first break as a choreographer was when I was dancing as Kate Bekensale’s dance partner for a commercial and the choreographer did not show up. I quickly volunteered.

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KF: Do you usually get to work with dancers versus actors? How do you work differently with the two groups?

PB: I work with both all the time. Both groups are virtually the same. Once you break down the barrier of nervousness that actors bring, there is usually a quite capable dancer under there.

KF: How often are you involved in the casting process?

PB: I cast all of my films and projects. I am essentially the dance casting director for all of my projects. I like to choose the dancers so we can find the right movement for each project. It is essential.

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KF: What are some of the unexpected responsibilities you have to take on when choreographing for a movie, sitcom, or television show? Does this vary when you work in the States versus Canada?

PB: Canada and USA are the same in many ways. As a choreographer for film and TV, you are in charge of an entire department. There are budgets to create, dancers to cast, numerous logistic meetings from consulting to the set and safety, to the wardrobe and most importantly working with the composer on the music arrangement. There is much more to do then just create steps.

KF: What’s your best advise for dancers looking to work in the industry?

PB: Stay persistent and always be ready with your talent and promotional reel.

KF: What’s your best advise for aspiring choreographers?

The same. Plus always learn new media, film, projection, animation, etcetera. Stay current.

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KF: What are you working on now? Any undertakings about to start or just wrapping? What’s the best way we can stay posted on your projects?

PB: Check out Psych the Musical on December 15, my site: www.paulbecker.me, and I’m on Twitter: @paulbecker79.

Still want more of Paul? Here’s the link to his demo reel.

 

Design Of a Career – A Profile on President of the Art Directors Guild Mimi Gramatky

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Having just been elected President of the Art Directors Guild this past February, for a three-year term, Production Designer Mimi Gramatky knows a thing or two about progress. Her ascent to the top of the 2,000-member organization is in sharp contrast to what was expected of a woman with her talents back when she first began her career. “I remember going to the career planning office at Berkeley with my degree in environmental design, and they said, ‘Great, you can be a teacher or a secretary.’ In those days, even with a degree from Berkeley, that’s what women were expected to do.”

But having been dramatically influenced by The Free Speech Movement that took place on the UC Berkeley campus, Mimi staged her own movement, pursuing her craft with tireless devotion despite what women were expected to do. And in doing so, she has paved the way for women in Art Departments everywhere.

Today, with an Emmy-nomination and a skill set that includes theatre design, interior and landscape architecture, visual FX and animation, documentary filmmaking, and teaching, Mimi’s got her work cut out for her. As the new President of the Art Directors Guild, her biggest and most substantial challenge will be to effectively serve Guild members.

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She’s already hard at work overseeing the Education Committee’s efforts to further the Guild’s continued educational objectives through enhanced educational training programs for members. She spends numerous hours a day building and maintaining relationships with board members as well as other Guild presidents on the writing, acting, directing and producing side. And she’s responsible for raising public awareness of the Guild’s resources and services through collaborations with universities and other organizations.

And to think this is all unpaid work that she does voluntarily in between teaching and maintaining her own busy personal life. Thankfully, she makes time to chat with me over the phone about her dynamic and demanding career before having to jet off to teach a class.

“It’s really a full-time job, but when I ran for president of the Guild, my philosophy was ‘members first above all else, including your ego,’” she confides. “So I make it a point to listen to them and encourage them to participate. And I’ve enjoyed watching the committees work together. I hire the best and let them do the rest.” Mimi’s petition for participation goes out to retired members as well, working diligently on developing something specifically designed to keep them engaged. “There needs to be a place for them,” she says. “And we need something that honors the Guild’s past presidents as well because without them, we wouldn’t be where we are today. And right now, the only place for them to participate is either at the council or board level, and they’re sometimes disconnected from where the industry is going and what’s happening.”

One of the most conclusive ways Mimi stays connected to where the industry is going is through teaching. She’s taught at numerous universities and conservatories, including the University of Southern California (USC), the Academy of Arts University in San Francisco, where she co-created the Production Design program, and she was an Adjunct Professor at Los Angeles Valley College and Woodbury University. Right now, she’s guest teaching a class at USC, focusing on the relationship between cinematography and production design. “Teaching refreshes me, and one of the major lessons I’ve learned from teaching is how to define my style, which is to hire the best and let them do the rest,” she confides. “And I’ve really grown to love teaching because I’m so engrained in the industry, and it’s really wonderful to have innocence sitting in the room absorbing what I’m talking about.”

Such an admission is yet another example of the progress Mimi has made, having previously rejected the idea of teaching back in that career planning office at Berkeley.

Accidents

Mimi unexpectedly discovered her raw talent and affection for design while attending UC Berkeley. She was required to take courses outside of her major in an effort to broaden her horizons, known as “breadth requirements,” and it was during this time that she found the theatre. “In those days, there was no film department at Berkeley, there was only one film class,” she says, “so I started taking design classes for the theatre. I took classes in costume design, stage design, lighting design, and I discovered my career.”

She eventually ended up meeting her mentor Henry Mann, a production designer for television and Broadway, who set her up with her first job designing masks for Igor Stravinsky’s opera Histoire du soldat, shortly after the construction of Berkeley’s Zellerbach Auditorium. “I was given the job very late in the process, and I didn’t finish the masks in time for the actors to rehearse with them enough, so they didn’t use them,” she remembers. “And at that point, Henry said, ‘Sometimes that happens.’ So the lesson learned was to do the job to the best of my ability, to my own level of satisfaction as an artists, and have a great time in the process.”

Shortly after finishing her undergraduate degree at Berkeley, Henry offered to set her up with a job in costume design here in Los Angeles, but she respectfully declined. “The Free Speech Movement was really powerful in the direction of my life because it made me realize that I could get away from stereo types; I didn’t have to be a teacher or secretary, and I didn’t want to work in costume design just because I could sow and work with fabrics,” she admits. “With the exception of the academic world, nobody would pay attention to me as an art director because I was a women. Everybody kept wanting to throw me into the costume department, so I continued to go to school.” Henry advised her not to return to UC Berkeley for her master’s degree due to the lack of practical, hands-on experience she would get at a UC. He, instead, encouraged her to pursue her graduate degree from a state school.

Following his advice, Mimi pursued her master’s degree at San Francisco State. And with a relentless desire to break through, it wasn’t long before she became a recipient of the Bush Fellowship, which sent her to the University of Minnesota for an internship at the Guthrie Theater. “And I was teased a lot at the Guthrie by the guys; I was the first women to work in the scene shop. But they all generally liked me, and they adopted me as sort of a mascot almost,” she remembers. “I was in a position of keeping my eyes open and learning as much as I could, but not making waves so that I was accepted.” Mimi began working on her PHD at the University of Minnesota, but didn’t finish, instead, choosing to make a different kind of move. “I realized half-way through my internship at the Guthrie that a PHD would be meaningless for anything I wanted to do as a professional in the business. So I had to choose between New York and Los Angeles,” she says. “I flipped a coin and decided to come to Los Angeles, thinking at least oranges and avocados grew on trees here, so I wouldn’t starve.”

Dues

Upon her move to L.A. in 1976, Mimi followed the good advice of a former peer and linked up with some very genuine and connected people. “One of my classmates at San Francisco State had suggested that I go up to AFI (American Film Institute) to the Women’s Directing Workshop and volunteer my time to get to know people. So I did, and the first person they assigned me to was Anne Bancroft.” At the time, Anne Bancroft, best known for her seductive and captivating performance as Mrs. Robinson in 1967’s The Graduate, was in the process of prepping for Fatso, the film that was to be her directorial debut. She and Mimi quickly hit it off, and Fatso ended up being the film that started Mimi’s production design career. “She became a mentor of mine as well,” Mimi says. “She taught me how to be a women in the business.”

Fatso quickly led to other gigs in film and TV, with Miami Vice being Mimi’s first television credit. A slew of other projects soon followed, including the short film The Price of Life in 1987 and the TV movie An Inconvenient Woman in 1991, which secured Mimi an Emmy nomination for Outstanding Art Direction for a Miniseries or a Special. Yes, to anyone on the outside looking in, it would have seemed like Mimi had made it, forever quieting any doubts about what a women was capable of achieving outside of costume design, but for Mimi, “making it” wasn’t quite that simple. “Hollywood teaches you never to feel like you’ve made it,” she confides. “I had just gotten a rejection letter from a major agent, and then in the same batch of mail was the nomination for the Emmy. And if I had opened the Emmy nomination first, I would’ve thought, ‘God, I’ve finally made it.’ And then you open a rejection letter and you wonder whether you really had or not.”

A Labor of Love?

Despite the rejection letter, Mimi’s unquestionable talent kept her consistently working, creating worlds on series’ like Mr. & Mrs. Smith (1996-1997) and V.I.P (1998-2002). But her most noted job was working as Art Director on the first season of ABC’s mega-hit Lost. Ironically, it was during this time that she started to question whether or not she had really made it. “Lost should have been a wonderful experience, but I’m sorry to say that it was an oppressive environment,” she admits. “The crew became the kicking post for anything and everything that went wrong, and we went through three art departments in the first year.”

Mimi left the series after the first season. And in 2010, she went on to work with Writer/Producer Eric Small, designing his digital web series 10,000 Days- nominated for an International Academy of Web Television Award for Best Production Design. A post-apocalyptic, sci-fi drama set 27 years in the future after a comet has hit the earth, knocking it of its axis, 10,000 Days required Mimi to be responsible for building sets that included the interior and exterior of Air Force One, an abandoned observatory, Winter snowscapes and icescapes and aquaponic gardens – all buried in ice and snow. “I was the keeper of the kingdom in terms of what the world looked like,” she says. “So if Eric got off track, it was my responsibility to remind him of what we had defined the world to be. And he would just come up with another idea, and it would be even better. And that’s when I realized how powerful and wonderful the creative process is when you put limitations on it. Limitations actually will make the process expand and make it stronger.”

A New Focus

If it’s limitations she wants, Mimi is in the right place as the newly elected President of the Art Directors Guild, where money and time are certainly limited. And that is why today, as the Guild’s new president, she’s committed to dissecting and prioritizing spending and balancing the Guild’s budget through means that do not include raising dues and initiation fees. She’s investigating new ways to keep Guild members up to speed with the changing technological landscape as it applies to their craft. And she’s also working on creating opportunities for Guild members to work and collaborate with members of other guilds in an effort to influence and enhance one another’s creativity.

And seeing as how she’s already conquered stereotypes, changed attitudes and challenged tradition, all culminating to the present day where her place in cinema history is firmly secured, I have no doubt that Mimi Gramatky will achieve everything she sets out to do in her new position, and in her career as a production designer.

“One reason I’ve always loved production design is because every story is about something totally different, so I’m constantly learning something new, and it’s so much fun. We’re some of the luckiest people in the world because we get to do what we love, and make a living at it. And that’s a really amazing thing when you think about how many people are striking at McDonalds.”

 

Zombie Joe’s and A Christmas Carol?

Yep, It’s “A Christmas Carol,” Zombie Style

The Christmas holiday in North Hollywood would not be Christmas without a NoHo rendition of the Dickens’ classic, “A Christmas Carol.” Well the NoHo Arts District is getting a new version, Zombie Joe’s style. Zombie Joe’s Underground Theatre Group (proudly) presents their very own fun, freaky and rockin’ turbo-charged version of the classic celebrating holiday spirit and redemption. Directed by Denise Devin and produced by Zombie Joe (and Zombie makes an appearance on stage again!), this version of “A Christmas Carol” will sure to please.

A Christmas Carol Zombie Joe's on www.nohoartsdistrict.com


What makes the Zombie Joe’s “A Christmas Carol” different?

Our ZJU Christmas Carol is different in that it is probably a little scarier than most. We have also added a Steam Punk Chorus to the beginning of the show, which kind of adds to the theme of Scrooge’s redemption journey. Is it a nightmare, is it real, did the ghosts actually visit, or was it all a dream?

Why did you choose “A Christmas Carol”?
We chose A Christmas Carol for a couple of reasons: First, it is a very scary tale, complete with ghosts, and dead people. Fits our theater perfectly. Second, it is a great tale of redemption and we love this story here at Zombie Joes. Both great reasons, we didn’t look further!

However, we also thought it might be fun if the lead directors at ZJU did most of the parts ourselves, kind of as an homage to our actors and for some fun! Which is how we came up with the cast for the main parts – Zombie Joe, Denise Devin, Josh T. Ryan, Sebastian and Vanessa. Very sadly, Josh became quite ill and had to drop out of the show. Sebastian stepped up into his role of Scrooge brilliantly. So it is still the lead directors leading the cast. And we were fortunate to get some beloved ZJU actors to join, and some new faces, Sebastian Muñoz as Scrooge and Zombie Joe as The Ghost of Jacob Marley with Denise Devin, Vanessa Cate, Jason Britt, and featuring the Steam Punk Chorus:  Redetha Deason, Gloria Galvan, David Wyn Harris, Sandra Saad, Annalee Scott, and Corey Zicari.The whole process has been a whole lot of fun, and has given the directors even more admiration for their crew of amazing actors!!!!

Can you tell us about the music you have for the show?
For the music, we decided to have it “live” as much as possible. The Steam Punk Chorus is basically providing all music, sounds, noises, wind, and anything else. We are augmenting this a little with sound from the booth, but overall, it is all “live.” It adds a great touch to the whole thing. We use live music a lot at Zombie Joes, it always gives a special something to each production. And gives our multi-talented crew the chance to use their musical abilities.

The songs themselves are traditional Christmas Carols, done a little differently!:) The Chorus sounds terrific!

Annalee Scott stepped in as music director, and we all couldn’t be happier about that.

What can we expect from Zombie Joe’s Underground Theatre in 2014?
For 2014, Zombie Joes will be busy, that I can guarantee! We will start off with the 50 Hour Drive By Festival, our annual event where we create plays, rehearse, and open all in 50 hours. Very exciting!

Early in the Year Zombie Joes “NIGHTMARE” a new horror venue, fresh from Zombie Joes’ mind, will open. Be Scared, be very scared!

I am sure Urban Death will come back to haunt us at Zombie Joes. This is our own original horror show, and we will have new pieces in it. I am really looking forward to that one! It is always an extremely artistic event as well as creative, original, and of course, horrifying.

I know we will do an original play, maybe 2 or 3. We’ve always been known to support our own playwrights, as well as new ones to the group, with a chance to develop and present their original works for the first time. As for the rest … well that is up to our esteemed leader, Zombie Joe. But I am sure it will be an exciting year, filled with theatrical wonder!

As Zombie says, “A life in the theater is a life worth living!”

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.  

Why Children Need Music in Their Lives

Why Children Need Music in Their Lives

You brought music back into the house. — Captain Von Trapp, The Sound of Music


Children need music in their lives. If you’ve ever heard a toddler make up a song, ever seen a kid rush towards a drum or a musical instrument, or ever watched as your child sang and danced along to Sesame Street, you know that children are hardwired for music. Even children that are not given music lessons or taken to concerts find ways to sing, dance, and make music on their own.

There are a lot of great “Music & Me” classes for preschoolers and very young children. Often, these classes are free, and are an opportunity for children to experiment with rhythm and music at a very basic level. In these classes, enjoying music is the only goal; children use their bodies, their voices, and child-friendly instruments such as wood blocks to play with music and have fun. Similar music appreciation sessions are also incorporated into nearly every preschool and day care program.

children on piano

When children get a little older, parents have a decision to make: are you going to give your child music lessons? This becomes an even more important question when you take into account that music education programs in public schools are shrinking. Even if your elementary school does offer music classes, they are, at best, two 30-minute sessions per week and are a slightly more enhanced version of preschool music games. If you want your child to learn how to read music and how to sing or play an instrument, you have to take responsibility for his/her music education yourself.

There are many advantages to studying an instrument in childhood. In addition to giving children a natural field in which to explore their love of music, formal music lessons also help children learn math skills, practice spatial reasoning, and test executive planning functions. Music lessons also teach focus and discipline, and have been proven to improve children’s cognitive skills.

The benefits of giving your child music lessons cannot be ignored — but where to begin? Many parents turn to the tried and true: piano lessons for beginners is often the best choice, and modern piano studios look very different from the ones you may have remembered as a child. This generation’s teachers are extremely well educated, teach lessons in the home or online via Skype, and provide personalized instruction in order to give your child the best music education possible. Nor do you need a full-sized upright or grand piano for piano lessons; many children learn piano on one of the many new electric pianos that perfectly recreates the action and feel of the real thing, but folds up into a closet or corner when not in use.

Bringing music into your house — whether through piano lessons, voice lessons, or the popular Suzuki violin lessons — gives your child an outlet for self-expression, provides your child the opportunity to explore what is already naturally wired into his or her brain, and helps your child learn important skills that will last a lifetime. Even if your child does not become a professional musician, practicing music every day instills a true appreciation for all kinds of music. This, in turn, passes down to the next generation.

If you see your young child making up songs, dancing to the radio, or singing along with Elmo, it’s time to start thinking about music lessons. Children need music in their lives, and are going to find ways to express themselves musically regardless of whether they ever sit in front of a piano. However, giving your child music lessons shows your child that you, too, approve of musical expression and that you’re all going to work together to make music an important part of your lives.

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.

Interior Design – Upholstered Walls Pt 2

Continued from the last article, here is another way to upholster your wall. This a bit more permanent where you’ll attach or adhere batting right on the wall before installing your chosen fabric. This is really not a new idea. Does anyone remember the velvet-flocked wallpaper from the early 70’s? Well, this is an updated version.

Many fabrics work with this type of process. Cottons, silks, linens and more will do the trick. Just remember not to use very heavy upholstery fabrics, as they tend to be a bit difficult to install. On the same note, something too thin won’t work either. Here are a few simple instructions. But first you’ll need the following supplies; Polyfill or batting, fabric, and a staple gun with staples, and some fabric glue for good measure.

  1. Measure the wall that you will be upholstering.
  2. It would help if you already knew your fabric of choice. Knowing the width and pattern repeat, if any, will allow you to calculate what to purchase. Then multiply the length by the width and height. Purchase the fabric based on your measurement.
  3. Choose fabrics that can withstand wear and tear. Many upholstery fabrics can be used or any fabric that is not to light or too thin. Be careful when choosing patterned fabrics if this is your first time. It is sometimes difficult to match the pattern and make it look seamless even when you make cuts. If you want to have patterns, choose simple patterns and not the overly complicated ones. Buy enough fabrics plus extra.
  4. When purchasing the polyfill or batting, buy the same amount as the fabric. They will go under the fabric. Staple the polyfill directly onto the wall from top to bottom as well as corners.
  5. Be sure to pay close attention to electrical outlets and light switches and make cutouts. O
  6. Once your walls have been completely covered with fabric, finish off by adding a gimp trim or cord to finish the look. This will cover any seams and staples. Apply by using a hot glue gun over the staples. You might also try using decorative moldings to finish as well.

If any of this seems a bit too daunting, most upholsterers and drapery companies will be happy to install for you.

They’re Lighting Up Valley Village

They’re Lighting Up Valley Village

Mark your calendars, North Hollywood, for Saturday, December 7 when Valley Village Neighborhood Council and Valley Village Homeowners Association will hold their first annual Light Up Valley Village holiday open house.

Approximately 90+ merchants will showcase their business to the local community, offering refreshments and snacks along with merchant coupons on Saturday from 5-7PM. Download your local coupons here>>

Join Councilmember Paul Krekorian as the neighborhood kicks off the first annual holiday event. The councilman will be joined by the 40 member North Hollywood High School Choir and Vocal Ensemble that will provide us with holiday songs and caroling. And, of course, Santa will join the festivities on a fire engine by our local fire station.

Get to know your local businesses!

light up valley village, www.nohoartsdistrict.com

WHEN: Saturday, December 7 from 5-7PM

WHERE: Merchants’ locations along Laurel Canyon between Magnolia and Chandler, and on Magnolia at the corner of Whitsett Avenue. COUPONS: http://www.myvalleyvillage.com/productphotos/news-146.pdf

MORE INFO: https://www.facebook.com/valleyvillageha

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.  

Music – “The Incredible Story of: A Band Called Death”

There is SO MUCH music out in the world, old and new, for anyone to discover around every corner of every day. This statement and reality is what keeps me personally Super Charged as an artist, musician, and producer. When you find a rare gem of an artist or album, hopefully it takes you (as it does for me) back to step one of why anyone cares about music – ‘cause You Love It Right?!?

So now, when you dig deeper into that new information you found and you luck out on an amazing and inspirational story that has created that artist or album that is that rare gem, well for me….NOTHING tops that. Enter the recently released music documentary of the Incredible, Infectious story of A Band Called Death about the first all-black punk band created long before the likes of Bad Brains, The Ramones, and other major punk rock royalty. This 2013 film was directed Jeff Howlett and Mark Covino and has been a smash success across film festivals and movie theatres this year.

The story of A Band Called Death begins in the early 1970s in Detroit, MI in a black middle-class household with the 3 core members, all brothers – David, Dannis, and Bobby Hackney. The three brothers were allowed, with the full support of their parents, to purchase music instruments and started practicing in an upstairs bedroom of their house. They started as a funk-rock fusion band called Rock Fire Funk Express, but later turned to more harder-edged material after the tragic passing of the boys’ father. David, the grouper leader/guitarist/songwriter, had the original concept soon thereafter of calling the group Death.

ontinues from there with the boys, as Death, recording 7 songs at Detroit’s United Sound Studios and pressing 500 copies of their 45” single from these tunes with the AMAZING “Politicians In My Eyes” on the A-side with “Keep On Knockin’” on the B-side. This garnered the group the attention of certain record labels but eventually Death was turned down by all of them. The group carried on regardless but eventually disbanded in 1977 and relocated up to Burlington, Vermont. They tried a new avenue of music in a fusion of Gospel, Rock, and Funk with the group The 4th Movement. This group and their music were received very poorly at the time in the early 1980’s so they disbanded this as well and eventually David Hackney moved back down Detroit. This left the other 2 brothers to begin a new group, a Reggae band called Lambsbread, that’s still active to this day.

Now, fast forward 30-some years and include all that changes within the family, namely the passing of brother David from lung cancer in 2000, and the group is “rediscovered” when in 2008, the sons of Bobby Hackney, Sr. start a band having NEVER known their Dad and uncles had this old punk rock band (!) called Rough Francis that’s a cover band paying tribute to their Dad and 2 uncles original music. This eventually leads to Drag City Records putting out/re-releasing Death’s original material for the album “For The Whole World To See…” in 2009. From there, the two remaining brothers from Death (Bobby, Sr. and Dannis) recruit their Reggae band’s guitarist, Bobbie Duncan, to fill in for David and having reformed, success finally begins for a reunited Death.

If ever there was a case of how forward thinking artistry combined with complete integrity met to showcase an Incredible Rise-From-The-Ashes (or dusty crates in an attic!) Survival Story – THIS IS IT!!! Through out this movie, with it’s highest points of inspiration and it’s lowest points of sadness, one thing remains – how family, and none the less, good people in general who genuinely care about one another, stand by one another through thick and thin. As anti-punk rock as this statement might sound (haha!), it simply CANNOT be overlooked and nor NOT be felt watching this movie and it’s story unfold. The Hackney brothers and their surrounding family and friends will certainly inspire anyone who watches this movie, musician or not, as you get drawn deeper into A Band Called Death.

*Writer’s Note – I just watched this on Netflix Instant Cue as the film has now made its way to several movie-streaming services. Check this website here for more information about the movie and where you can see or stream it, and see links to where to buy Death’s music and other merchandise as well!

Here’s the trailer to the film:

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Music – Harold Bronson

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For the Richard Nixon administration and for rock music, 1973 was a grim year. The president spent most of it in a desperate campaign to move past Watergate, including firing Special Prosecutor Archibald Cox and Attorney General Elliot Richardson in October during the infamous “Saturday Night Massacre.”

But whatever joy lefty rock fans derived from Nixon’s troubles was tempered by the realization that the Great Era that had begun with Ed Sullivan declaring, “Ladies and Gentlemen, the Beatles” in February 1964 had come to a depressing end.

After a couple of surprisingly good years, the former Beatles, with the exception of Paul McCartney and his album “Band on the Run,” had begun to turn out mellow material that seemed aimed at a middle-of-the-road audience. With the release in September of “Goats Head Soup,” a major comedown from 1972’s “Exile on Main Street,” The Rolling Stones were about to enter a five-year period of sustained mediocrity.

Outside of the big two, the news was not any better. The Who were quiet, Bob Dylan was semi-retired, Eric Clapton was strung out, David Bowie killed off Ziggy Stardust, and no one had taken the place of Jimi Hendrix, Janis Joplin, or Jim Morrison.

Worst of all, rock and roll radio each week added to its playlists singles that were bland, dumb, or outright embarrassing—a betrayal of what the record charts represented between 1964 and 1969. In the 1960s, you could count on the labels to release a brilliant 45 or two every week. Maybe 10 songs from the entire year of 1973 fit into that category.

Still, there was one bit of good news in 1973, though few people noticed it at the time. In September, Richard Foos opened Rhino Records in Westwood. The store sold mostly used albums, bootlegs, and cutouts, which were sealed LPs no longer manufactured or listed in the catalog and dumped at a lower price by labels.

In early 1974, Harold Bronson, a rock and roll-mad teen during the 1960s, was hired by Foos, his friend, to work at Rhino. Bronson had been no more accepting than were his peers of the precipitous decline in the quality of rock music beginning in 1973. However, rather than sink into a post-Woodstock depression or switch to jazz, Bronson took a job working behind the counter of a small record store, eventually becoming manager. 

Bronson and Foos were just getting started though. Three years later, they formed their own label, also called Rhino Records. Over the next 24 years, Rhino released some of the most inspired and important collections of performers from the 1950s, 1960s, and 1970s in the history of rock recordings.

For record buyers like me, who had assumed they would never get the chance to acquire at regular prices a boxed set of classic and obscure Doo Wop songs, the best of the Standells, or the Monkees’ studio albums, Rhino was a music industry miracle. Though it cannot be said of a label grounded mainly in the past that it saved rock and roll, Rhino did its best to ensure that the “hits just kept on coming”—to paraphrase a radio promo from the ’60s.

Now, more than a decade after he and Foos were forced from Rhino, Bronson has written “The Rhino Records Story: Revenge of the Music Nerds” (Selectbooks). The book describes in meticulous detail the label’s business history, particularly the key deals that went well, and, just as often, the ones that didn’t. The author’s frequent recounting of unreturned phone calls, catty remarks, corporate ignorance, and devastating double crosses will confirm the jaundiced view many already hold of the entertainment industry.

Yet he and Foos put up with it, as do executives every day from Burbank to Santa Monica. In the case of the Rhino Brothers, as they dubbed themselves, the possibility of issuing creatively packaged releases featuring underappreciated or quickly fading acts outweighed the humiliations. 

With the record store, and to some extent, the label, Bronson and Foos combined reverence for rock from Elvis through “Let it Be” with a yippie-like irreverence for the accepted rules of retail marketing. At the Westwood Rhino—a second store opened in Claremont in the fall of 1974—the pair proffered a brand of silly capitalism as compared with the many record chains at the time—Licorice Pizza, Tower, and the Wherehouse—which aggressively peddled stacks of the latest hot new releases by Boston, Elton John, Journey, and Queen. “Obviously the goal was for Rhino to be considered as much more than a typical record store,” writes Bronson. “More than anything else, an atmosphere prevailed that the music was to be taken seriously, even if it was presented in a fun manner.”

One Mother’s Day, they put their mothers to work behind the counter; on “C” student day, customers who brought report cards from any year that demonstrated an average of “C” or worse received a free album. Foos once hung a noose around the neck of a cardboard rendering of John Denver showing customers what he thought of the country boy’s music. You couldn’t get away with this stuff at any of those corporate establishments.

Bronson is an effective, not effusive, name dropper, casually recalling instances when celebrities shopped at the record store. I especially liked his anecdote about the Ramones purchasing collections by Herman’s Hermits, the Lovin’ Spoonful, and other 1960s’ pop acts, an era and style that was supposed to be anathema to punk rockers in the 1970s. Hardcore punk fans would have been appalled to know that the Ramones had such mainstream tastes. But now, with all three of the band’s founding members deceased, it’s safe for Bronson to reveal the group’s secret.
Sky Saxon, lead singer of the Seeds, a legendary Sunset Strip band from 1966–1967, came into the store at the end of the 1970s, looking like a creepy hippie ghost and carrying copies of a red vinyl 12-inch disc he’d recently recorded in the studio. He told Bronson, who had once been a big fan of Saxon and the Seeds, his name was now “Sunlight” and that he’d been living in a commune in Hawaii. This was too odd for the Rhino manager, who bought a few copies of the record just to get the singer to leave.

Most of the book focuses on the Rhino label, which was launched with a recording by an L.A. street vocalist named Wild Man Fischer who had been discovered by Frank Zappa in 1968. Zappa produced a double album titled “An Evening with Wild Man Fischer,” which Bronson called “remarkable.”

In January 1978, at the height of disco mania, Rhino released its first album, “Wildmania,” by Wild Man Fischer. Though no “Saturday Night Fever,” Bronson writes that the record sold in sufficient numbers “to encourage us to plan more albums.”

Despite the pleasures of telling customers which records to buy and not to buy, Bronson and Foos had found something better than working in retail to satisfy their need to be around music. The author writes: “Putting the records together, and in some cases making new recordings in the studio, was more creatively stimulating for Richard and me than running a record store.”
Ten months after “Wildmania,” Rhino put out a four-song picture disc EP of obscure songs by the Turtles—the label’s first release of old masters. In 1981, Rhino issued a three-volume box set “History of Ritchie Valens.” At that time, prior to CDs and downloads, it seemed all but impossible to me that you could buy at fair price albums recorded by Valens, who had died at the age of 17 in a plane crash in 1959.

Before the box set appeared in stores, my personal Ritchie collection consisted of a single on Era records, a makeshift label, which featured “Donna” paired with “La Bamba.” I thought having that one 45 was an accomplishment. Rhino showed me how much better it could get.

Bronson’s history is invaluable, not only for what it tells us about Rhino, but also because the business side of rock and roll is an underreported story. Outside of Ahmet Ertegun, Jerry Wexler, Berry Gordy, and Sam Phillips, you don’t hear much about the executives/producers responsible for the music. I consider myself a knowledgeable, passionate fan of rock and roll from 1955 to 1975, but I can’t name the head of Capitol Records when the Beatles arrived in America or who ran London Records when it had the Stones under contract.

Compared with movie moguls—yesterday and today—we know little about the (mostly) men who signed, packaged, and recorded rock and roll, soul, funk, and disco performers. Yet they are no less important than are Louis B. Mayer, Jack Warner, or Jeffrey Katzenberg in shaping American pop culture in the 20th and 21st centuries.

The best chapters in “The Rhino Records Story,” however, are mini-histories of The Turtles, The Monkees, post-1960s, and the Knack—three bands that were at various times under contract to the label. Bronson, who in his 20s wrote numerous articles on rock for Rolling Stone and other publications, gets much more enjoyment relaying the stories of these performers, including their capitalistic proclivities, than he does the intricacies of business negotiations with guys probably wearing sport coats, white shirts, and no ties.

These anecdote-rich, personality-driven portraits of the bands continue for pages and pages before the author establishes the link to Rhino. But most readers will forgive the authorial transgression. I was fascinated by the 34-page chapter on the Knack, especially when Bronson recalls how the group fell apart after the phenomenal and unexpected worldwide success of the single “My Sharona.” The finger-pointing reminded me of politicians reacting to a failed policy.

Later, Rhino branched into film; the company was located in Los Angeles after all. Bronson’s best story is about the agony around the making of a 1998 movie based on Hunter S. Thompson’s famous book, “Fear and Loathing in Las Vegas.” We knew Thompson was difficult—Bronson adds more evidence—but not even TMZ has such revealing material about Johnny Depp, who starred in the film. Bronson states:

“It was a no smoking building, but Depp refused to comply. In the course of the evening he drank a six-pack of Rolling Rock beer…” Bronson goes on: “Not realizing that Depp was imitating Hunter’s barely audible mumbling, which included displaying no emotion in the rendering, I was put off.”

A few years after the film was released, a guy named Roger Ames became head of the Warner Music Group, of which Rhino was a subsidiary. Ames didn’t much like Rhino, and he expressed his displeasure with digs and putdowns—ominous behavior from the boss of any business. In early 2001, Bronson was terminated from Rhino. Foos left several months later.

If you drive today along the 134 Freeway through Burbank, you’ll see the familiar Rhino logo attached to the offices of Warner Brothers Music. You’ll be tempted to think that not much has changed at Rhino in 35 years. Don’t be fooled.

Health – How to survive Thanksgiving and not gain Weight

happythanksgiving

It’s just around the corner, the day we give thanks by stuffing our faces with turkey, stuffing, cranberry sauce and pumpkin pie. I can almost feel my pant button popping as I write this.

I’m gonna be realistic. I don’t think it’s possible to lose weight on Thanksgiving, but I do think it’s possible to maintain your current weight and not gain. It’s all about what you’re going to do on Wednesday the 27th and Friday the 29th, while still enjoying the big day (no pun intended).

* On Wednesday the 27th, you’re going to eat mainly fruits and vegetables, some nuts, beans and legumes. No meats, no processed foods, no bread, no white rice or noodles, no simple carbs etc. Got it? Also, I want you to make sure to drink 2 extra glasses of water on this day. And, if you usually have a beer or glass of wine with dinner, skip it on the 27th please. (We’re shaving off lots of calories on this day.)

* On Friday the 29th, you’re going to move, move, move. You’re going to get in 60-90 minutes of cardio. You can split it up half in the morning, half in the evening, but get it in. It can be speed walking, jogging, hiking, elipitcal, stairmaster. Whatever you chose do it 100%, work up a sweat, and stay committed. I repeat, 60-90 minutes. You can do it! We’re burning off lots of calories on this day. You’ll also want to be strict with your food portions on this day, but go ahead and eat well balanced meals, even if it’s some leftovers from Thanksgiving, but be sure to avoid any left over deserts from Thanksgiving. That’s off limits now. I know I know, life is tough.

Oh and what about the 28th..Thanksgiving you ask? No worries. Enjoy and make the most of it. However, I would eat about half of what you normally eat for breakfast, and avoid “seconds” during Thanksgiving dinner (but do go ahead and fill up a hearty size plate). And, do enjoy desert. One piece of something of your choice, even the most decadent looking pie or cake. Have fun, laugh with friends and family, watch football, just be yourself and be thanksful for what you/we have.

So really, what we’re doing is just being sensible and realistic here in this scenario. I want you to enjoy your holiday. But, it’s the sacrifices we make the day before and the day after that are the most important part of NOT gaining weight from a Thanksgiving Day celebration.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818.760.3891 Main
310.562.5629 Cell
www.getfitwithWitt.com

Movie Reviews – The Hunger Games: Catching Fire; Thor: The Dark World

The Hunger Games catching fire poster 2

The Hunger Games: Catching Fire ups the ante for all involved, and delivers with a rare sequel that markedly improves on its predecessor. In the have and have-not country of Panem, Katniss (Jennifer Lawrence) and Peeta (Josh Hutcherson have just won the 74th Hunger games, but uneasy lies their crown—especially since Katniss has inspired devotion in the poorer districts.

President Snow (a marvelously malevolent Donald Sutherland) has visited Katniss to force her into continuing the charade that she and Peeta are a love match celebrating the state—or else she and all her loved ones face extermination. As those who are familiar with the previous film (or the Suzanne Collins bestsellers on which the movies are based) know, this is easier said than done, since her heart currently belongs to sturdy, burly Gale (Liam Hemsworth). Under the tutelage of former winner Haymitch (Woody Harrelson) and fashion plate from Hell, Effie (Elizabeth Banks), the two winners make it through the tour, but only after some close—and costly–calls with the Peacekeepers. Threatened by Katniss’ soaring popularity, President Snow and his new game master Plutarch Heavensbee (a menacingly enigmatic Philip Seymour Hoffman) decide to institute a very special Hunger Games—christened the Quarter Quell–one in which previous champions must fight to the death. 

Under the sure hand of director Francis Lawrence, working from a script by Simon Beaufoy and Michael Arndt, Catching Fire is absorbing, exciting filmmaking. Whereas the first film had its share of longueurs on its way to the Games payoff, this latest installment (the second in the series) is crisp and compelling from beginning to end. There is a little something for everyone: unrequited love, social satire, political drama, and pulse-pounding action adventure. In addition, the viewer knows most of the major players, but more importantly, the major players in the film know each other—or know enough to be wary of each other. Snow’s veiled (and not-so-veiled) threats cause Katniss to emotionally run for cover; Katniss tries to maintain an emotional distance from a devoted but frustrated Peeta; for his part, Peeta silently loves Katniss while both resent the forced camaraderie and good will of the Tour—and the fact that they’re being manipulated into endorsing the Games. Although the Games themselves don’t begin until well over an hour into the film, the opening sections are filled with tension and ironic humor—as well as wrenching outbursts of violence: a rousing speech gives way to brutal reprisals; a defense of an old lady leads into a very public whipping.

Once the Quarter Quell begins, the players have more to fear than each other, in the way of the manipulation of the elements, as well as some very nasty, frightening animal intrusions. These sequences are harrowing and well-paced, allowing both the participants and the audience to take a slight breather before the next calamity. As befitting this kind of film, everyone is working at the top of their game: while Harrelson, Sutherland, Tucci and newcomer Hoffman stand out among the supporting players, Hutcherson nicely conveys Peeta’s growing inner strength, while Banks finds some humanity within Effie. Lenny Kravitz, Amanda Plummer and Geoffrey Wright also make welcome contributions, but when all is said and done, this is Jennifer Lawrence’s film. She can communicate so much while saying so little-in many of her major scenes the camera is content to focus on her in the face of threats and recriminations. Watch how she takes it all in, how her expressions convey multitudes of meaning. In Lawrence’s hands, Katniss is all too human, yet still the closest thing to a superhero at your local cinema.

Thor-2-Movie

Another hero is having problems, not only on Earth, but also in the mythical realm of Asgard, as our favorite hammer-wielder returns for the aptly titled sequel Thor: The Dark World. It is a dark world indeed as Thor (Chris Hemsworth) has to maintain order among the Nine Realms while facing an imminent threat from the Convergence, a rare alignment that will lead to the unleashing of some dormant enemies, and nothing but havoc for this world—and all the others. But there’s also another dark world—the one within Thor as he deals with the void in his heart caused by the difficulties of a long-distance romance between him and earthly scientist Natalie Portman. Worlds do collide when intrepid Natalie stumbles onto the sight of the convergence and becomes not only the recipient of some unwelcome party gifts (such as an influx of unearthly energy) but also the target of Thor’s arch nemesis Malekith (Christopher Eccleston).

If you enjoyed the first Thor…you may like Thor: The Dark World even more. The action sequences are well-staged, a little tighter–and even occasionally humorous–under the direction of Alan Taylor. Anthony Hopkins gets to chew the scenery—albeit in a magisterial manner—as Thor’s kingly, proud father. Chris Hemsworth makes an engaging, suitably heroic, occasionally self-deprecating Thor; unfortunately Natalie Portman is only adequate as Thor’s one and only love—there is very little in the way of sparks, and virtually nothing to suggest why he should be so smitten. The best scenes involve Thor and his adoptive brother Loki (Tom Hiddleston) as they become wary allies as they journey to the Dark World for motives of peace and revenge, respectively. Their witty, caustic exchanges, laced with lingering resentments and an undercurrent of regret, provide the best moments in an enjoyable, but ultimately disposable blockbuster.

FREE HEALTH CARE REFORM WORKSHOP – NoHo Senior Arts Colony

NOHO SENIOR ARTS COLONY APARTMENTS TO HOLD FREE HEALTH CARE REFORM WORKSHOP TO HELP ARTISTS GET COVERED

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As health care continues to change at the federal level, many professional artists and actors throughout Los Angeles are seeking answers about how current health care reform will affect their ability to obtain affordable medical coverage. On Tuesday, December 3 at 4:30 p.m., EngAGE, a non-profit organization providing life-enhancing programs to active-aging apartment communities, will partner with the Actors Fund and Covered California to present an information workshop on the new health care provisions for actors, artists and the general public to be held at the NoHo Senior Arts Colony, an arts-focused apartment community for adults age 62+.

“Getting health insurance and finding quality medical care is a constant concern for professionals in the acting and arts community,” says Joanne Webb, Director of the Actors Fund Work Program, “As health care changes in our country, many people are left with so many unanswered questions and confusion. This is especially true for those who are uninsured or not covered by an employer, union or government health plan.”

Webb notes that, through this new workshop, the Actors Fund, EngAGE and Covered California will be able to bring the visual and performing arts community together to educate and provide pertinent information about current health care options.

“This free workshop is open to the public and will provide guests with a rare opportunity to obtain a deeper understanding about Covered California options and requirements,” explains Webb.
Covered California representatives will provide guests with important information relating to freelance and self-employed individuals, giving attendees a better understanding of how to secure affordable health insurance with the help of tax credits and federal subsidies.

The mission of the Covered California organization is to increase the number of Californians with health insurance, improve the quality of health care for all Californians, and reduce health care coverage costs. For more information about Covered California visit www.coveredca.com.

The new Health Care Reform workshop will be held at The Road Theater at the NoHo Senior Arts Colony, located at 10747 Magnolia Ave in North Hollywood, Calif. To make reservations call (818) 985-2200.

About the NoHo Senior Arts Colony Apartment Community
The brand new NoHo Senior Arts Colony offers luxury living in a completely creative environment. The apartment community, which features 1- and 2-bedroom residences for adults age 62+ in the vibrant NoHo Arts District, also offers complimentary on-site arts and wellness programs including poetry classes, art workshops, movie nights, Zumba classes, Aqua Aerobics, anti-aging exercise classes, resistance band training, meditation, walking and gentle yoga.

This unique senior apartment community was built to provide numerous opportunities to meet new people, make connections, and foster creativity. On-site arts amenities include a professional art gallery, art studios, and a 78-seat stadium style theater run by The Road Theatre – an award-winning theater company. In addition, each apartment home includes a washer and dryer, a full kitchen appliance package, granite counters, and easy-care vinyl plank floors.

The NoHo Senior Arts Colony is located at 10747 Magnolia Boulevard in North Hollywood, California. Furnished model apartments are available to tour seven days a week. For more information or to schedule a tour, call 866-255-1124.

 

Independent Filmmaking – Webisodes -The Sequel…

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Gustavo The Great, 52 Films/52 Weeks, Angeles Crest, 4am, 2011.

Our second episode about episodic’s!

What stunning thematic dialogue we are having!

So, since we have already covered a little about the creative side of web series in the first article, I wanted to talk about money, marketing, resources and where to place you content when completed.

Money

We all need it, and although web series can be extremely inexpensive and the costs are spread over a longer period than other formats, there still are costs, so you will need some money.

As very, very independent filmmakers, we are all used to coughing up the cash ourselves, and because of that it can be harder to get our heads around actually raising money. But the thing about a web series is that it lends itself quite well to crowd funding, you can shoot a couple of episodes and then use them to help raise the money to finish the series.
Crown funding sites like kickstarter http://www.kickstarter.com and indiegogo http://www.indiegogo.com are a great way to raise some cash and also to promote your show. My son often browses kickstarter to see whats being created, and once you have your project up, linking that to Facebook etc is very simple. You can use the ongoing nature of a web series to support the marketing, and even include the fans in the creative process, asking for ideas for plot twists or characters. As incentives on kickstarter people often offer walk on parts as gifts to donators.
But you don’t need to raise a ton of cash to begin with, just make sure you have a very good story, with something compelling to say, otherwise no one will be interested enough to help you make it, let alone watch it!

Although money is a concern, if you do good work and you are consistent, the money you need to help you continue will come, people recognise great programming, especially amongst so much not so great programming! I have had many ‘down to the wire’ moments filmmaking, not sure how I was going to find the money for food etc, but, someway, somehow, something turns up, it neve fails to amazes me, but it’s true!

Marketing

….hmm….not my forte to be honest. I only wish that we had someone to help with marketing when we made 52 films/ 52 weeks in 2011. We were so busy making the films, we just couldnt keep up with it. but these days, with so much content floating around on the inter-web, you must have some kind of campaign, or no one will know you are there and that would be a terrible shame after all the hard work of making the show!

Get yourself a website.

You no longer have to sell your first born to be able to do this, no need for a web designer even, unless there are your cousin or something and will work for fried rice.

Ahh the joys of wordpress…
Free, simple-ish to use, and strewn with helpful hints and lovely templates. Get good at it!
You an even buy a url, very cheaply, so no one need even know you made it yourself!
A bit of a bio, a bit of background on the project and an imbedded video and you are off!
Its well worth the effort, and it will give you a base for your project, a home page if you will, a shop front even!
This website will be the center of your production, keep it updated with your on going filming process, casting, location scouts etc, and use it to launch the show you are creating.
Just because you are your own studio and have no money, doesnt mean you cant compete with the big guys!
Remember, you are building your fan base, your audience, and, potentially, your support system, which includes resources, locations, props etc, even financial donations.

Speaking of resources, there are many on line right now, desperate for you to visit and plunder them.

You tube has its own tutorials http://www.youtube.com/yt/creators/ on filmmaking, designed to help potential content creators produce quality shows, all of this as well as the thousands of uploaded filmmaking tips from world wide contributors.

2 Reel Guys http://2reelguys.com is a series of videos hosted by Norman Hollyn, industry professional and USC professor and Larry Jordan, post-production consultant and producer. This series of videos explores the process of visual storytelling, every episode covering topics from story, lighting, collaboration, music, and working with actors. These are an invaluable resource and well worth watching.

Vimeo Video School http://vimeo.com/videoschool is another resource for help and inspiration. Filmmakers of every level can benefit from these detailed and informative films made by in-house Vimeo staff, you are also invited to submit your own ‘how to’ tutorials, a great way to expand your network!

There are also some great post production resources that are quite affordable and can really help you make the most of the look and sound of your project. Remember, your audience is pretty sophisticated, many years of watching CSI and Bones has ruined them for us low budget filmmakers! So a little tweak here and there could make all the difference, and even if your CGI space ship is a little on the ‘Doctor Who’ side, your fans will appreciate the effort!
So here are a few affordable post production destinations for you!

Video Copilot http://www.videocopilot.net specialises in after effect, and has a simple catalogue of motion graphic or plug in products.

Video Hive http://videohive.net is another great resource, with lots of great stock footage and graphics, very reasonable!

Music Alley http://www.musicalley.com is a wonderful place to find music directly from musicians looking to exchange their catalogue for exposure and credit, some really interesting stuff here.

Audio Jungle http://audiojungle.net is a stock house full of music loops and sound effects.

Free Sound http://www.freesound.org is exactly what it says! Excellent place for sound effects and completely free….just what we like to hear!

Remember, if you do use music, make sure you have permission, or it’s not copy written, and, while I’m talking about legal concerns, don’t forget to have everyone you work with, actors or crew, sign a contract. Even though you might not be able to pay anyone yet, you could if you raise some money through all their hard work, so you can work in a deferred amount to the agreement if you want to, but get everyone to sign a release allowing you to use their contribution, be it actors, crew or location.

So thats it!

I am sure there’s more I could say, but there’s a world of information out there to help you!

Don’t feel overwhelmed or discouraged by the huge amount of content online right now, good work always finds an audience, quality filmmaking of whatever variety will always be found, even amongst the many thousands of websites and video outlets.

The internet is a gift to low budget filmmakers, a distribution platform that can host your beloved piece of art in perpetuity, with access to anyone on the planet, and beyond.

After all, isn’t that what we all want in the end, immortality!

Now go and pick up your camera, you’ve got some great work to do!

Interior Design – Upholstered walls, the wallpaper alternative. Pt 1

Many times over the years, clients wanted to use something other than paint to jazz up a space. Most of the options or alternatives seem a little too permanent for some. But have you ever thought of upholstered walls? I bet not. So lets investigate this viable option.

One way to adhere the fabric to the wall is to use liquid starch. Yep, starch. It’s a simple process that lets you take it down without much mess or work. This process works well with lighter weight fabrics such as muslin, tulle or lightweight cotton.

First you’ll need the following tools; fabric, liquid starch, utility knife, plastic and or fabric drop cloths, masking tape.

Step #1 – Prepare your fabric

• Determine square yardage you’ll need (add 5%-10% just to be safe)
• Iron seams from fabric
• If fabric has a pattern, pre-cut several panels for matching

Step #2 – Attach your fabric

• Wash walls thoroughly
• Tape plastic drop cloth to baseboards and cover with fabric ones
• Using a sponge or paint roller, spread wall with liquid starch
• Starting in a top corner, press fabric to wall, rubbing with sponge to smooth it out
• Leave about an inch overlap at floor or baseboard level
• Use tacks if necessary to secure fabric while it dries
• When starch is dry, trim excess fabric with utility knife

Next article, I’ll explain another way to upholster your walls a more permanent way.

Enjoy!

Movie Review – 12 Years a Slave; Last Vegas

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12 years a Slave is a noteworthy film in many respects: as an intense, gripping exploration of slavery in the antebellum South; as an examination of man’s inhumanity to man, as well as the indomitability of the human spirit, albeit at tremendous cost; and finally, as the film that will bring long-overdue acclaim to the acting powerhouse that is Chiwetel Ejiofor. Directed by Steve McQueen and written by John Ridley, the film is based on Solomon Northrup’s memoir in which he recounted his years as a slave after having lived as a free man in the North.

The film begins with Solomon already a slave, trying to eke out a message in the dead of night; there follows a flashback wherein we see Solomon’s prosperous life in 1841 New York, complete with wife and children, social status…and some unwanted freedom when his wife goes on a trip. This leaves him open to the genial machinations of two white men who convince the talented violin-playing Solomon to accompany them to Washington for a performance. A night of carousing ends with Solomon chained and forced onto a boat bound for New Orleans and the slave trade. Solomon’s pleas for freedom based on his status as a free black man not only fall on deaf ears but earn him contempt and increased lashings. The journey forces Solomon into cramped, squalid quarters with other once-free blacks, and in some cases, their families. Brutal behavior by the white masters is the norm, interference brings forth execution, and Solomon realizes he doesn’t just want to survive—he wants to live. He also is made to understand that if he continues to demonstrate his intelligence and sense of pride—indeed if he goes against the whites’ stereotype of the black as deferential and ignorant—it will only render Solomon as a marked man.

Scene after scene following Solomon’s arrival in New Orleans depict the indignities heaped upon prospective slaves—indignities that show a redeeming humanity to be rarely in view. A venal slave trader (Paul Giammatti) sells his captives regardless of family status, so that children are wrenched from their crying mothers’ arms; Solomon’s first owner, an outwardly sympathetic Benedict Cumberbatch, is at a loss to help the woman because it means endangering his own financial status, and his own dealings with Giammatti. The film also posits the notion that even if a slave were to end up on a plantation with a decent owner, there will still be overseers (embodied by a venomous, cowardly Paul Dano) who will be nothing short of barbaric toward their slaves. One particularly harrowing sequence has Solomon forced to stand for hours under the hot sun, noose around his neck, uneasy with his feet just reaching the ground, as everyone willfully ignores his plight. In this animal kingdom, everyone is prey to savagery or self-interest in order to survive.

The bulk of the movie finds Solomon in conflict with a new master Epps (McQueen muse Michael Fassbender), a driven, drunken, sadistic slave owner with a proud wife at home and a victimized slave Patsey who is the top cotton-picker in the fields and the unwilling pick of the master off the field. Solomon struggles to find the right balance between dealing with the whims of Epps, his critical, vengeful wife, and his own solicitude toward Patsey. However, Solomon’s concern for Patsy won’t extend to helping her end her miserable existence–even though she pleads that it will be the humane thing to do—a choice that will prove to have horrific repercussions.

12 Years a Slave can be painful to watch at times, not only because of the effects of the violence (namely the incessant whippings) and the reactions they provoke in others—but also because of the movie’s complete, unflinching depiction of a dehumanizing system that tainted or scarred all involved. Chiwotel Ejiofor is riveting throughout as a man who struggles to maintain his dignity and sense of humanity; the power isn’t just in the few scenes where he rebels but in the scenes where he is trying to navigate his relationships with his overseers; in a short but telling scene where he is on the verge of escaping and comes across a hanging party; in different conversations with whites (including Brad Pitt) where you see the glimmer of hope in Ejiofor’s eyes. If there is salvation at the end, it has not arrived without huge personal cost, as we see in the end.. Life itself has provided the ultimate coda, as the lessons brought forth by these events still not been entirely absorbed by subsequent generations.

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In my desire not to leave you on a somber note, I direct you to Last Vegas, a light-hearted frolic about a bachelor bash in Vegas that might lead you to think is a Hangover for the geriatric set, what with a cast consisting of Michael Douglas, Robert DeNiro, Morgan Freeman, and Kevin Kline, as well as plot developments that were clichéd by the time talkies came around. Yet the movie is actually enjoyable and quite entertaining throughout. Kline is in particularly good form as he amusingly tries to cut loose and embrace a weekend away from his patient wife (Joanna Gleason). Mary Steenburgen is also a welcome sight as a saloon singer who attracts the attention of both DeNiro and Douglas, and in the process reopens some unresolved tensions between the two. While there is some talk of mortality and the injustice of getting old, the main appeal is in watching some old pros go through their paces with charm and a great deal of humor.

 

Music – Dick Dodd

The recent World Series triumph of the Boston Red Sox reminded me of one of the unlikeliest pairings ever in rock and roll. Nine years ago, when the curse of Babe Ruth still haunted Red Sox fans, the team invited the Standells, a Southern California-based group from the 1960s, to perform their 1966 hit “Dirty Water” in Fenway Park before game two of that World Series.

No city contains more Los Angeles Lakers haters per square mile than Boston, yet residents have embraced the Standells as if their name was actually Aerosmith or the J. Geils Band. The reason is simple: Beantown pride. “Dirty Water” features the snarling vocal of drummer Dick Dodd singing the line “Boston, you’re my home.” Based on a real encounter near the Charles River involving Ed Cobb, writer of the song and the group’s producer, “Dirty Water” reached #11 on the national charst in July 1966. Nearly 40 years later, the song became part of the magic of 2004 when the Red Sox won their first World Series in 86 years.

Surprise has been a critical factor in white r and b and rock and roll since Elvis Presley recorded “The Sun Sessions” in 1954. Many first-time listeners assumed Eric Burdon, Mick Jagger, the Young Rascals, the Average White Band, and countless others to be black. After being found out, these performers explained that they weren’t wannabes or deceivers, but honest interpreters. Other than purists, the white audience didn’t much care and bought the records anyway.

The Standells didn’t sound like black performers but ticked-off white guys who were raised in dull, smoggy, stifling suburbs, which could well have represented the truth. They were reacting to California-as-paradise—along with Camelot, one of the prevailing myths of the early 1960s. Both ended due to acts of violence: the assassination of President Kennedy in November 1963, and the Watts riots of August 1965.After “California Girls” was released that summer, for many years, the Beach Boys stopped releasing songs in which cool cars, beautiful young women, or sunshine received top billing. Angry blacks, drugs, and “Rubber Soul” compelled Brian Wilson to become a different, and many would argue better, pop composer.

The Standells did not have to break from their past: “Dirty Water,” the group’s first single, was recorded several months after Watts. Portraying a version of urban/suburban angst—women with a midnight curfew, a polluted river, dangerous excursions after dark—“Dirty Water” hinted at a menacing turn in America’s cities. Boston could stand in for Chicago, Los Angeles, and New York.
That song gave the Standells an attitude and pose from which they rarely deviated during their three-year run on the chart. The word “punk” has been applied, although one should not confuse this band of modish rockers with the bleeding, bare-chested nihilists who emerged out of London and east Hollywood a decade later. The two were as different as the latter half of the 1960s were from the latter half of the 1970s.

Like the Beach Boys, the Standells (Larry Tamblyn, Tony Valentino, Gary Lane, and Dick Dodd) recorded singles in which the titles gave it all away: “Riot on Sunset Strip,” and “Sometimes Good Guys Don’t Wear White,” plus “Have You Ever Spent the Night in Jail,” and “Why Pick on Me,” neither of which was asked as a question.

“Riot on Sunset Strip,” inspired by a real-life series of confrontations between long hairs and law enforcement in the fall of 1966, blames the cops for ruining the neighborhood with their heavy-handed and unnecessary tactics. As riots go, this one wasn’t much: a thousand or so youths lined the streets to protest a 10 p.m. curfew and loitering laws. There were arrests and pushing and shoving.

But with civil disturbances, as with much else, location is everything. Among the people gathered along the Strip were fledgling musicians and filmmakers in search of ideas. This comparatively minor incident generated two notable songs—the one by the Standells, which was recorded for a movie also called “Riot on Sunset Strip” and “For What It’s Worth,” a top 10 hit for the Buffalo Springfield in January 1967.

“Sometimes Good Guys Don’t Wear White”—the group’s best single in my opinion—features a surging organ, haughty crashes of the cymbal, and a cocky vocal that taunts straight society for presuming every girl wants to date the prototypical nice boy. Here the Standells don’t question authority: they trample over it.

In “Have You Ever Spent the Night in Jail,” the establishment pushed back. But the song’s jaunty beat suggests that 24 hours in the slammer is more of an inconvenience than a trauma. And after you’re released, there are great stories to tell.

“Why Pick on Me” is issued as a challenge. The bullies who go after this kid might want to consider a more compliant target.

During the mid and late 1960s, rock bands didn’t so much hang around but come and go. In just the period from 1965 to 1968, the music changed from folk rock to raga rock to hard-edged blues to acid rock to punk to psychedelic to back to the basics—plus any number of minor trends in between. Songwriters and producers were under great pressure from record labels to keep pace while not sacrificing integrity and quality. Even the Rolling Stones cracked under these conditions, although I think “Their Satanic Majesties Request,” the LP released in December 1967, is far better than the disaster proclaimed by many critics.

The talented groups that went to an early grave in ’68 included the Association, Lovin’ Spoonful, Mamas and the Papas, and the Standells. Their places were taken by a new batch of performers who had been impatiently waiting on the sidelines like basketball teams at a crowded high school tournament. Change came so quickly to rock and roll in the 1960s that the audience hardly had time to mourn the passing of one band before turning its attention to another.

Not until the advent of CDs and the rediscovery of these bands—mostly by the estimable Rhino Records, which in 1989 released the 18-song “Best of the Standells”—did the group receive a proper tribute, and new royalties.

But along with the music, the Standells had the added distinction of being the early exemplars of a new attitude, sound, and look for a region that had been busily peddling its own mix of healthy hedonism and sweet dreams, especially to young people. After Watts, Los Angeles went mad for a few years: the assassination of Robert Kennedy (1968), the Manson murders (1969), and the Chicano Moratorium (1970), which included looting, burning, and four fatalities.

The street tough stance of the Standells, echoed by the Seeds, the Music Machine, and other Strip-centered groups at that time, was an ideal match for LA during the mid and late 1960s. Some 48 years after the release of “Dirty Water,” the career arc and music of the Standells are one of many symbols of a dangerous and exhilarating period in LA history.

Still, on the other side of the country, they think about the group and its biggest-selling single in a different way. “Dirty Water” is not just the official song of the Boston Red Sox, but the Boston Celtics and the Boston Bruins as well. Dodd, who was recently diagnosed with stage 4 cancer, took it a step further, recording “Tough Like Boston” with his band the Dodd Squad in 2011—two years before the Boston Marathon bombing gave added meaning to the title. You can learn more about the song, and Dodd’s progress, by going to www.dickdodd.com.

The next time the Celtics play the Lakers in the NBA finals, which may not be for a while, through the taunting, name calling, and challenges to manhood, remember that there once existed a band that somehow managed to bring these warring cities together.

 

Gotta Dance – Stepping Off Stage: BODYTRAFFIC’s Lillian Barbeito talks about her performance retirement

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October 13, 2013 at The Broad Stage, Lillian Barbeito, co-artistic director of the successful LA-based contemporary dance company BODYTRAFFIC, had her final on-stage performance. 
Gratefully, she was able to make this decision on her own accord, and with optimism and grace, after a 22-year long performing career.

I first met Lillian Barbeito, co-artistic director of the successful LA-based contemporary dance company BODYTRAFFIC, in 2008 while I was working at CalArts. She was hosting Nina Wollny who was teaching a Countertechnique master class for our dance students. Since then, my path with BODYTRAFFIC has crossed many more times. Several weeks ago, I received a voicemail from Lillian inviting me to the company’s show at The Broad Stage. She mentioned the particular relevance of the show – it was to be her final dance performance. She was retiring from the stage! I knew I had to talk to her further and share her story with you all. She faced what all dancers have to face at some point in their careers – the final show. No matter what end of the spectrum you are on – whether you’ve had to face this already, are staring at it in the eyes as you read this, or have hopefully another 15-20 years before you ever have to contemplate this reality – each of us have a tie in to this subject.

Lillian and I met near Loyola Marymount University, on her break from her full teaching load there. Over lunch we discussed her recent changes, her hopes for the road ahead, and the path that shaped her into the artist and teacher she is.

This October 13 was the grand finale of her 22-year long performance career, which started off in New Mexico. After graduating from The Julliard School in 1998, she stayed in New York (after a small stay in Europe) to live out her dream of dancing professionally. By night she would work the vast restaurant circuit as a hostess, so her days could be available for auditions and training. She worked mostly as a freelance dancer, working gig-to-gig and biding the time in between with nighttime eatery work. For her first few years, she booked gigs but still had unmet goals and auditions that didn’t land. She lends that experience to her own feelings of dissatisfaction due to conditioned thinking about what “qualified” as successful. We agreed that all of us have a preexisting notion of what it means to be thriving. Maybe this seed gets planted from a mentor or a famous role model we want to emulate. But these expectations may keep us from identifying our true victories or never feeling happy despite all of our hard work. Lillian shared that once she figured out that the key lie within herself, and became thrilled with the process of dancing, she felt more balanced and at ease with herself and her artistry. As a “whole person,” she was more attractive to choreographers and audiences and that’s when her performance career really took off.

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Lillian’s move in 2001 to Los Angeles with her husband brought her to an unfamiliar performance landscape. With the help of a colleague she interviewed and landed a teaching position in the World Arts and Cultures program at UCLA. Since her days as an undergrad she would teach classes at the local studio on her trips back home while on break. She always knew she wanted to be a dance teacher thanks to the influential role her dance instructors always had on her, in addition to her parents. Teaching at the college level introduced her to the challenge of teaching through a syllabus, which is a different teaching environment from professional classes or studio classes. She loved the puzzle of developing a course outline and relaying information over a period of time versus packing everything into a master class. As her roots grew in Los Angeles, she also began teaching at Loyola Marymount University.

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As several great articles describe, Lillian met Tina Berkett, also an East Coast transplant, in ballet class soon after moving to LA. Their vision was to create a strong company that would perform high quality dance despite many warnings about the obstacles and difficulties of having a contemporary dance company in Los Angeles. This gave rise to the inception of BODYTRAFFIC in 2007, each woman acting as both performer and co-artistic director, commissioning choreographers to set work on the high-caliber troupe. The company has been a conduit for Lillian and Tina to wear many hats, all of which they’ve been more than happy to put on though switching back and forth between roles has presented its challenges. Their similar tastes and inspirations have made them a dynamic duo, on and off the stage, each even taking on motherhood at nearly the same time.

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So with a toddler at home, co-running an increasingly thriving professional dance company, and a growing teaching schedule, Lillian had rightfully been feeling the pressure of her multi-faceted life. She knew something had to come off her load, and performing kept ending up on the bottom of the pile of the things she was able to put her energy into. She had contemplated retiring from performing about a year and a half ago and had announced it to the company then. She became known as ”Cher” amongst them for her comeback to work with some irresistible choreographers this past year who were commissioned to work with BODYTRAFFIC. At Jacob’s pillow this summer, she began thinking about retirement again. It was sealed with the offer for a full time teaching contract at LMU. With BODYTRAFFIC’s expanding schedule and her commitment to providing consistency for her students, the decision became cemented to Barbeito in July. Still in disbelief about the news, Tina asked her co-hort if she really was going to quit about a week before she made her final performance at the Broad.

In the few weeks before and since her final performance, Lillian has had a lot of emotions about her decision. Most importantly, she has built up her professional scope and has many pathways to pursue and continue to share her passion for dance. When asked if she will miss performing, she has an interesting and informed perspective on why people get so “hooked” on being on stage. “Maybe people get a little confused as to why they love performing so much. It’s a consolidated amount of time where you are forced to be extremely present” she states. She suggests that you can have that euphoria no matter what you are doing. She’s found a lot of excitement from choreographing and watching it on stage from which she’s found herself even more nervous about than if she was performing it herself. From teaching, she has received ten times the reward from her students with what they’ve done with the information she’s been able to convey to them.

Her plan is to delve further into her goals and dreams. She looks forward to developing the outreach programs for BODYTRAFFIC to bring dance to populations that would otherwise not have access to it. Additionally she’s excited about being the concentrated outside eye for the company, and elevating their performances from the front of the house as director. “Each aspect of the process is magical. The beauty of being the person who is responsible for bringing people together to witness something worthwhile for people to attend is fantastic, and very rewarding. “

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While her exploits still keep her completely under the dance umbrella, she offers that “a total departure from dance can lead to the discovery of other underlying gifts that may have been lying dormant and need to be cultivated.” On the other hand, she has known many dancers who have taken on successful second careers in very different fields, but then they never take class or dance again. “Why go cold turkey?” she posits. “Once a dancer, always a dancer. I’m going to take class until I’m 80 years old. If I can still walk I’ll still be in dance class!”

I hope that in reading this you will find inspiration and camaraderie in another dancer’s story. In a path that can be so hard to navigate, it is uplifting to realize and remember how many choices we really do have. Make everything a dance, and your life will be a happy one.

copyright 2013 Kate Fox

 

gott

 

Spanish Version of “Menopause The Musical” A Big Hit In Los Angeles

Menopausia Final Week Flyer Spanish

MENOPAUSIA EL MUSICAL®
Oferta Limitada de $25 Para La Última Semana
www.MenopausiaElMusical.com

La obra musical se extenderá hasta el 10 de noviembre de la siguiente manera:
Jueves 7 de noviembre, 8pm
Viernes 8 de noviembre, 8pm
Sábado 9 de noviembre 3pm y 8pm
Domingo 10 de noviembre, 5pm

Los boletos están disponibles por $25 en la taquilla Montalbán,
o llamando al 323-870-3043.
Para obtener más información, visite: www.MenopausiaElMusical.com

Menopausia El Musical- Theatre Review by Brandon Scott
NohoArtsDistrict.com
HOLLYWOOD, CA . (6 de noviembre de, 2013) – Última Semana para disfrutar la obra Menopausia El Musical®, en el histórico Teatro Ricardo Montalbán.

Esta producción de “Menopausia El Musical “ es espectacular! Le recomiendo a toda la comunidad de habla Hispana que no se la pierdan y apoyen este show.
Con mucha suerte alcance a ver este musical el fin de semana pasado, y doy gracias por haber podido asistir. “Menopausia El Musical “ es un ejemplo estelar de la excelente cualidad de producción que demuestra el gran talento latino que tenemos en el teatro, en Los Angeles. El elenco es espectacular. Las 4 actrices trabajan juntas de una forma formidable y cada una de ellas es un gran talento, como actrices y cantantes.
Después de haber visto muchas producciones en Broadway, fue un deleite ver que esta producción en Español tiene todo lo que una producción musical debería de tener. Con música que incluye temas de los 60´s, 70´s y 80´s, “Menopausia El Musical “ narra la historia de cuatro mujeres que casualmente se encuentran en un centro comercial y descubren que tienen muchas cosas en común al estar pasando por el período de “cambio de vida”. Diana Burbano, Marabina Jaimes, Paloma Morales y Graciela Valderrama hacen un excelente trabajo desempeñando sus personajes . A testimonio de su gran talento como actrices, cada uno de los personajes es chistoso y ágil. Son impresionantes cantantes.
Ingeniosamente dirigida por Seth Greenleaf y con coreografía de Daria Lynne Melendez; las cuatro actrices comandan el escenario bailando y cantando a lo largo de la obra.

Pienso que todas las mujeres no so lo disfrutaran del entretenimiento pero podrán relacionar sus propias vidas con el tema de la obra. En cuanto a nosotros los hombres, bueno yo, me divertí muchísimo y aprendí un poco mas sobre que es lo que les pasa a las mujeres cuando les llega “el tiempo de su cambio”, lo cual me va ayudar a entender y tener mas compasión. Así que les súper recomiendo a todos que son esposos o que serán futuros esposos que acompañen a sus mujeres y se diviertan con “Menopausia El Musical “.

Esta es la ultima semana así que obtengan sus boletos ahora.
Están disponibles por $25 en la taquilla Montalbán, o llamando al 323-870-3043.
Para obtener más información, visite: www.MenopausiaElMusical.com

Síganos en Facebook en www.facebook.com/MenopausiaElMusical
y en Twitter@MenopausiaEM>

Vea Video de la obra :
here:http://www.youtube.com/watch?v=2l4fck7SHP4&feature=youtu.be
Vea las imágenes de la obra musical aquí:
http://www.youtube.com/watch?v=2l4fck7SHP4&feature=youtu.be
Vea los testimonios de la obra musical aquí:
http://www.youtube.com/watch?v=-QS4LUc698k&feature=youtu.be

“¡Me divertí tanto! Que chistoso todo lo que hacemos nosotras como mujeres. ¡Las actrices excelentes! Me divertí mucho con todas las mujeres que estaban aquí ¡Que lindo este show!”
-Gloria Molina, Supervisora del Condado de Los Angeles
“¡Venga a ver este show! ¡Es increíble! ¡Extraordinario!” -Ernie G., Comediante
“Una manera muy divertida de contar la honesta realidad de los cambios emocionales y físicos de la mujer después de los 40”.- Isis Sauceda, People en Español
“¡No pude dejar de bailar y cantar desde mi silla! ¡Me encanto, es muy divertida!”
– Kikey Castillo, CBS Hola LA
“Hace tiempo que no me reía tanto. ¡Es un musical con una energía única!”
– Diego Varas, MundoFox
“¡Con Menopausia, no necesitas ir al sicólogo para aceptar el cambio!”
– Tommy Calle , HOY Los Ángeles

Sobre GFour Productions
Los éxitos más recientes de GFour Productions son: el aclamado por la crítica 50 aniversario de Edward Albee WHO’S AFRAID OF VIRGINIA WOOLF, que ganó 4 Tony Awards®, 5 veces ganador del Drama Desk Award® y 7 veces ganador del Oliver Award® por el mejor musical, MATILDA THE MUSICAL, y la reactivación de la aclamada THE GLASS MENAGERIE, protagonizada por Cherry Jones y Zachary Quinto, que el New York Times recientemente llamó “Glorioso y precioso”. Su aclamada continuación de MENOPAUSE THE MUSICAL®, MOTHERHOOD THE MUSICAL, recientemente a entretenido al público en Fort Lauderdale, Tampa, Atlanta, Dallas-Ft. Worth y Philadelphia y está viajando en una gira por 65 ciudades australianas. Ellos comenzaron a producir en 1981, con NINE, ganador del premio Tony Award® ese año por el mejor musical. Entre sus producciones favoritas de Broadway están MY ONE AND ONLY protagonizada por Tommy Tune, ZORBA THE GREEK protagonizada por Anthony Quinn, THE RINK protagonizada por Liza Minnelli, BABY, GRAND HOTEL, GRIND, BIG, TRUE WEST, el original y reestreno de LA CAGE AUX FOLLES donde ganaron Tony Awards por mejor musical en 1983 y mejor reestreno en 2004. Sus espectáculos combinados han sido nominados por 115 Tony Awards®, ganando 44 y 110 Drama Desk Awards®, ganando 56. Para más información, por favor visite

Health – Making yourself “Crazy” over Health and Fitness?

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If you just can’t seem to get the momentum on your exercise program going, and find a million excuses to skip the gym and eat bad things, it may be time to make yourself a little crazy! Yeah, that’s right – wacky, insane, and wildly weird about exercise and eating well. As adults we may have a tendency to over think things, dwell on the past, beat ourselves up, or worry about the future. To an extent we must do those things to be realistic about where we’re going and what we’re doing in our lives.

But give yourself permission to just let loose when it comes to your health (in a positive way). Don’t expect or demand instant results when starting an exercise program or improving your food intake. Don’t dwell on what you are giving up (time and/or money). Don’t even worry about what other people think. Just be crazy by trusting and embracing the process, which in turn will stir around those positive brain chemicals called endorphins that will be dancing and prancing around from your healthy and active lifestyle, and in turn will get you “in the zone” of doing the right thing for your body and your mind.

You’ll start to hit a stride, and the physically, mentally, and emotionally positive results will start to trickle in and culminate. You’ll begin to have extra energy, extra focus and clarity, extra strength, flexibility and range of motion, to get through the normal challenges and obstacles of everyday life. Then the cosmetic changes will start happening and your body will start taking shape, just the way you want it. But notice, I said all this good stuff would start “trickling” in. This isn’t a miracle pill or a potion, or a 7-steps-to-change-your-life-in-a-week type of scam. It’s a one-day-at-a-time type of “inch-by-inch” approach that is realistic for an everyday, average person like me, and you, and it stays true to your human body, mind, and soul.

Each day will build on the last. Each positive change will snowball into several other positive changes, and a solid foundation will be laid for you to construct yourself into exactly what and who you have always wanted to be. You can’t build a house overnight and expect it to be solid, strong, and last a long time. You have to lay the foundation brick by brick. I promise being a little crazy about health and fitness during the process of building YOU day by day does truly work! It might take longer than you want, or it might come sooner than you are ready for. Think about that one…Deep, ay?

(The excerpt you just read is from Jack’s up-coming e-book(s) available on Amazon.com Nov.4th called “Tight, Tone, and Trim: How to get rid of Cankles, Bat Wings, Thunder Thighs, and Muffin Tops” and “Cut, Cool, and Confident: How to get rid of Beer Belly, Chicken Legs, Wimp Arms, and Man Boobs”.)

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818.760.3891 Main
310.562.5629 Cell
www.getfitwithWitt.com

Monthly Free Movies at J.E.T. Studios

Monthly Free Movies at J.E.T. Studios – 5126 Lankershim Blvd. (cross street Hartsook)

Nov. 16 opens the series with “Lawrence of Arabia,” the 1962 Academy Award Winner for Best Picture.

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Director David Lean follows the heroic true-life odyssey of T.E. Lawrence in this dramatic portrait of the famed British officer’s journey to the Middle East.

Assigned to Arabia during World War I, Lawrence courageously unites the warring Arab factions into a strong guerilla front and leads them to brilliant victories in treacherous desert battlefields where they eventually defeat the ruling Turkish Empire.

Free Screening begins at 7pm.
Doors and concession opened at 6pm
20 minutes intermission after 2 hrs. of screening
End time 10:50pm with intermission.”

RSVP http://lawrenceofarabia1962.eventbrite.com/

Music – ““Sound City” and “Tom Dowd & The Language of Music” – 2 Documentary Movies That Inspire, Educate, & Entertain”

““Sound City” and “Tom Dowd & The Language of Music” – 2 Documentary Movies That Inspire, Educate, & Entertain”

Recently I was very lucky to have been given a set of music documentaries to borrow from a very close musician friend of mine who knows my broad taste in music and music history. I personally fair to steer a bit all over the place in genre, history, and continent when it comes to my tastes (and career) in music and rightfully state this as I essentially love any and all good music (and creative art and culture) from just about anywhere from anytime from around the world. Now when a good story accompanies this music (or other creative format), I’m ALWAYS, like some many people, that much more drawn in. In the case of the two music documentaries “Sound City” and “Tom Dowd & The Language of Music”, the stories in both are COMPLETELY AMAZING and are literally two of the best music related movies I’ve personally seen in years. Both tales are COMPLETELY unique in that so much history, not just musically but socially and culturally, is inside each film. Anyone, musician or not, will walk away inspired and informed by the central figures and stories of these two films and, more than likely, will discover they have ALREADY been inspired as the history involved in each movie encompasses the very fabric of the entire span of American music and it’s intertwined affect on American society and pop culture as a whole.

“Sound City”

This movie came out this year (via Roswell Films, 2013) and is directed by musician/rock icon Dave Grohl (of Nirvana and Foo Fighters fame) and tells the story of San Fernando Valley-based recording studio Sound City. It has an all-star, who’s who of Rock and Pop icons who have recorded numerous classic albums each telling their own histories along side of Grohl’s incredibly detailed direction of the story of this legendary studio.

Artists featured in the film who have recorded at Sound City include Fleetwood Mac (who were essentially created at Sound City!), Neil Young, Tom Petty & The Heartbreakers, Rick Springfield, Pat Benatar, Barry Manilow, REO Speedwagon, Fear, Metallica, Slipknot, and Nirvana JUST TO NAME A FEW! Importantly here is Nirvana having recorded their then groundbreaking, now-classic album “Nevermind” as this was Dave Grohl induction into the walls of Sound City.

As the story in the film plays out, it is Grohl’s idea behind the film to purchase the legendary, one-of-a-kind original Neve mixing board (originally designed by audio wizard Rupert Neve who’s interviewed in the film!) at Sound City that was behind the sound and the hits of the studio and re-unite an all-star cast of Sound City alumni to pay a musical tribute with new recordings done on this console that is relocated to Dave Grohl’s own personal studio.

“Sound City” is a tale of constant inspiration around every corner as the story unfolds in showcasing the music industry and it’s constant high’s and low’s, how music used to be made and how it’s made now (for both good and bad), all yielding top name performer after performer, both old and new, to guide the viewer through, as according to Dave Grohl, “the truth, the craft, and the integrity of Rock & Roll”.

For more info, insight, and where to purchase this movie go here.

See the trailer to “Sound City” here.

Recently the high-end audio equipment retailer Vintage King put up two YouTube videos of going into Fairfax Recording Studios (owned and operated by engineer/producer Kevin Augunas who is featured briefly in “Sound City”) that is now located at the original Sound City location. HIGHLY RECOMMENDED (and free!) viewing here (Part 1) and here (Part 2).

“Tom Dowd & The Language Of Music”

This film came out in 2003 (via Language of Music Films, 2003) and is directed and produced by Mark Moormann and tells the incredibly amazing story of musician/engineer/producer Tom Dowd. Having started as an engineer in the early history of fabled record label Atlantic Records, Tom Dowd’s career in the music industry is truly one for the ages. He spanned, and helped pioneer, multiple genres of music from Jazz, R&B and Funk, to Classic Rock, Southern Rock, and Hard Rock, all the entire time staying utterly relevant to the constantly shifting music industry around him.

The scope of artist featured and mentioned in this movie that Tom Dowd has either recorded or produced is a stunning who’s who of each musical genre they come from. Be it John Coltrane, Charles Mingus, or Ornette Coleman from Jazz, to Aretha Franklin, Ray Charles, and Otis Redding from R&B, to Eric Clapton, Lynyrd Skynyrd, and The Allman Brothers Band (this is literally only naming a FEW!), EVERYONE has only the highest praise for Tom Dowd and his personality and professionalism for his rolls in their lives and careers. This all simply comes down to the fact that the viewer of this film cannot miss Tom Dowd’s infectious personality, inspiring spirit, and brilliant intellectualism that all fully inform his incredible stories as he guides you through his career’s history.

As this film progresses, on top of the who’s who of artists that come forward about Tom’s history and importance in their lives and in the music industry, another side of what is showcased in this film are the numerous technical achievements Tom Dowd brought to recording technology as a whole (introducing faders instead of knobs to be used on a mixing console for instance!). His inventions and modifications to devices used throughout ALL recording studios around the world are priceless and only add to another layer of intrigue inside of this man’s incredible story.

“Tom Dowd & The Language Of Music” is a film and story of the power of one person who can, and did, go on to inspire so many by being the best they could be at all times with anyone no matter the circumstances. Tom Dowd truly is a one-of-a-kind not only as the acclaimed musician/engineer/producer he would go on to be, but also as the person and human being he always naturally just was. His down-to-earth spirit will most certainly be inspiring to anyone, musician or not, in watching him tell in his own words “The Language Of Music”.

For more info, insight, and where to purchase this movie go here.

See the trailer to “Tom Dowd & The Language Of Music here.

Gotta Dance – Conversations Inside and Outside the Box: Expanding the Presence of Dance in LA

Attending the Dance Community Event: Conversations Inside and Outside the Box: Expanding the Presence of Dance in LA

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The half-day gathering titled “Conversations Inside and Outside the Box: Expanding the Presence of Dance in LA” was held as a dance community forum on Saturday, October 12, 2013 at the Wilshire Boulevard headquarters of the LA County Arts Commission (LACAC). This call together is a continuation of public meetings that began with the LA Dance Summit in June at the JACCC and the annual Western Arts Alliance conference held here in late August. I had to be there to share it with you.

Leaders from LACAC, Dance Resource Center (DRC), and Pentacle were responsible for hosting the event. Shayna Keller, Executive Director of the DRC, had this to say about the intention that guided their preparation: “Anji Milanovic [LACAC], Felicia Rosenfeld [Pentacle], and I began planning this event nearly a year ago. The initial conversation started with an interest in a dance-specific gathering to provide information and resources to our community, and then began to evolve as we thought about the need for more in-depth conversations about the sustainability of our field. Artists are often presented with ‘best practices’ and over-simplified ‘shoulds’ that may not apply to their unique needs, and may not be as relevant within LA’s arts ecology. Anji, Felicia, and I wanted to carve a place for dialogue where both emerging voices and seasoned leaders could generate new ideas, share knowledge, and develop solutions.”

As a result of this aim, the layout of the day’s program was unique. Rather than lectures or a professional panel, the agenda held two breakout sessions for the group discussion of four relevant topics. LACAC’s Professional Development and Programs Manager, Anji Milanovic spoke to the decision to format the event in this way. “Our goal in planning this convening with our partners, Pentacle and the Dance Resource Center, was to provide an opportunity for deeper conversation. Very often at events like this everyone is rushing from one workshop to another and here we wanted to offer the space for participants to network, share resources and discuss challenges and successes as well as look at opportunities for creative collaborations.” The agenda allowed for participants to mingle and even an additional space was offered for “break off” conversations to continue and take a life of their own.

After an initial period of introductions and welcoming, the assemblage of about 50 administrators, teachers, choreographers, performers and other media artists split into 2 groups for the first breakout session to discuss either bringing dance into the community with Melanie Rios Glaser, co-CEO of The Wooden Floor, or to discuss bringing dance to the public through technology and media with Francesca Penzani, director, choreographer, producer, and dance for camera faculty at CalArts. Both groups met in the round with the presenters and the floor was open for everyone to speak.

The technology and media forum quickly brought up the challenges and desires for artists to bring their dances from the stage to the screen. Two distinct voices were formed in the group – those wanting to make work specifically for the camera and those desiring video representation of their work for documentation and marketing purposes. Choreographers mentioned their concerns about having the time and/or skill sets needed to direct shoots and edit footage for their projects. The process for transforming the impact of the physical, 3-dimensional performance experiences of dance into shorter excerpts on a flat screen were not necessarily intuitive. Some felt that they would like to collaborate with other artists and delegate these tasks, but were limited on resources to fund or connect with such persons. One solution offered was to look into “time banks,” where hours of professional services are traded for sought after services, for example two hours of digital editing for two hours of yoga private lessons. Ms. Penzani, who facilitated the discussion and has over 15 years of experience teaching courses on dance for the camera, commented afterwards that while she felt that no one issue really got resolved, what became apparent was that these artists desired more discussion and information on the subject. Her bi-annual workshop series on video documentation for dance and dance for the screen may be a worthwhile undertaking to ride the technology wave (write franpenz@yahoo.com for more info). Attendees were given a list of resources for finding dance on camera links and videos to refer to as well.
The dance in the community discussion was concurrently facilitated in the adjacent meeting room.

The second breakout session was combined so the whole group could discuss avenues for getting work presented and out there in the world. Rachel Cohen, Executive Director of Cadence Arts Network, Inc, Allen Moon Director of Sales at David Lieberman/Artists’ Representatives, Julie McDonald, Senior Agent and Founder of McDonald/Selznick Associates, and Felicia Rosenfeld, Director of Programming at Pentacle, facilitated this round robin. The group was first asked to brainstorm on the assets Los Angeles offers such as good weather, lots of public space, and dance advocacy via local institutions. This quickly led to a discussion about working with entities such as museums and art galleries, and some critical points were raised from the group’s collective experience. Some had found the language gap between the needs of the venue and performing artist created miscommunications or changes to the artistic vision. Funding was another issue raised – do museums have money to commission works in addition to providing the space and insurance coverage for the event or is it up to the artists to find other sources of funding to complete the projects. David Mann, a free-lance curator who has worked with LA monoliths such as LACMA, said much of the success of working with galleries and arts organizations has to do with who is curating their programming. Cohen and Moon advised in all of these instances to ask critical questions about the expectations of both parties involved, know who is the audience, and be clear about why that piece belongs in that space. Similar to curators, presenters each have a particular way they prefer to be contacted, though they all are going to expect a technical rider, quote sheet and electronic press kit at the very least. Dance companies and choreographers are encouraged to reach out to spaces for performance opportunities once they’ve completed this package to meet the professional standard.

The discussion continued on playing outside the proscenium to taking corporate engagements. From one-offs in nightclubs to commercial events, the benefits of the enhanced exposure and additional income these performance opportunities offered were highlighted. According to a show of hands, all the dancers and dance companies were willing to expand their performance rosters but many didn’t know where to source these types of gigs. For the companies who were raising funds through off-stage events, they said the income looks great to grant funders, the hosting parties can write-off the costs for hiring a 501(c)(3), and their broadened audience base has led to more contacts, potential funders, and more opportunities.

The day came to a close after each person was able to share what stood out to him/her most from the day’s events. In general there were reciprocating responses – the attendees want to keep discussing the needs and issues of the dance community while also feeling gratitude for the opportunity to speak and be heard at this occasion. When asked to share her view of the outcome of the day, Shayna Keller said it most eloquently, “One of our facilitators, Melanie Rios Glaser of The Wooden Floor, said she left with more questions than answers. I think many of us would echo this sentiment. There are ongoing resource scarcities, audience development challenges, shifting definitions of ‘community’ and ‘engagement,’ and rapidly changing developments in technology; navigating these will require innovation and entrepreneurship. Luckily, we have artists at the helm.

At our closing feedback session, there was a resounding call for more opportunities for the community to convene, which I have taken to heart and look forward to facilitating in the coming year. There was a supportive quality to the gathering overall, and I think people understand the necessity of sharing and helping one another during lean times. Artists, as engaged citizens, are embracing their roles as change-makers. We all possess the common bond of a shared love for dance and vision for the growth of Los Angeles dance.

As with many of these gatherings, some of the most fruitful conversations happened informally, between sessions, and over coffee. These “water cooler” exchanges are often where we see the seeds of collaboration are planted, and I look forward to witnessing these connections grow in the years to come.”

It seems like each avenue of our community is taking a stand to fortify and unite forces. If you haven’t jumped on this wagon, the time is now. Community advocacy is the only way we can make the necessary paradigm shift to create a thriving dance scene here in the city of angels. With artists taking control we are in the best position to succeed. Thank you for reading, spread the word, and see you at the next event!

 

Interior Design – Interior Design and Reality TV

I usually write about a new trend, color or money saving design tips. But this time I wanted to write about the effects reality television has had on the design industry. At first, some shows allowed the average consumer the ability to see some of the ‘behind the scenes’ work we do. From the fabric selections, initial interviews, work room meetings to the final installation day and reveal with the client. While other shows provided great ‘how-to’ tips or unique garage sale finds.

A few shows would use an inspiration room and replicate it with a much lower price tag. The space would seem to be completed by the days end. This actual scenario happened to me with a client about ten years ago. We went over the budget and rooms to be designed and time frame. The client brought up the new show she had just seen and questioned why so much time and money to complete her task. She wasn’t aware, as I explained, that there is/was product placement, trades people who are on the shows payroll, etc. I explained my workrooms deal with many other designers, ordered fabrics and furniture pieces take time to arrive and all the work prior to the installation date. In other words, you’re not going to have a hundred people working on your house only to reveal something shiny and new after a bus moves away.

The real process takes time. The average lead-time on a custom piece of furniture can take anywhere from four to about sixteen weeks given the detail and intricacy of the design. During that time, rooms can be painted and new flooring is laid along with the installation of window treatments. While reality design shows can provide many design ideas, insight and inspiration, real life has a much longer timeline.

Spotlight – An Interview with Actor Val Lauren of the biopic Sal

Resurrection of Hollywood Hero Sal Mineo
An Interview with Actor Val Lauren of the biopic Sal

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You’ve probably heard the name James Dean once or twice. He’s the iconic 1950’s Oscar-nominated actor, best known for his captivating performance in Rebel Without A Cause, who tragically met his death in a car accident on September 30, 1955. And even with an unusually brief career, having made only three films in as little over a year before his death, James Dean is still considered legendary due to his angst-ridden, brooding on-screen persona in Rebel Without A Cause. But one Rebel alumni whom your knowledge of is almost certainly limited, even though his career spanned three decades, earning him great success in film, theatre and music, is the twice Oscar-nominated Sal Mineo.

At his peak in the 1950’s, Sal Mineo was an in-demand movie star- with an Oscar nomination for his performance as Plato in 1955’s Rebel Without A Cause, as well as a pop star, having found time to record and release a solo album in 1957 in between starring in films Dino and The Young Don’t Cry. He earned his second Best Supporting Actor Academy Award nomination for his role as holocaust-survivor Don Landau in Exodus in 1960, for which he also won a Golden Globe.

And though he never marched in any gay pride parades, the rumors and insinuations that he had been sexually involved with James Dean and other men in Hollywood did little to tone down his unapologetically flamboyant lifestyle- returning to the stage to direct and star in the gay-themed prison drama Fortune and Men’s Eyes in 1969. And in almost story-book fashion, the same stage where he created what some would call his greatest achievement is also where he met his greatest love Courtney Burr, Mineo’s long-term partner until his tragic death in 1976 due to an armed robbery incident.

Yes, Sal Mineo may just be one of the industry’s most underrated stars, leaving it to pioneers like Director James Franco to shed light on his gripping story, making Mineo relevant once again in his new biopic Sal, starring Val Lauren. Available October 22nd on VOD and iTunes, and in select theaters starting November 1st, Sal unfolds rather beautifully, capturing the last day of Mineo’s life- no longer a teen idol at 37 years old- as he maneuvers his way back into the world of acting and directing.

A Reintroduction

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“When I started working on the film and researching Sal Mineo, I kept wondering why he wasn’t more well known,” Val says during our interview. “When I was a kid, my mom showed me all of James Dean’s movies from the 50’s, so I knew who Sal Mineo was, but it wasn’t until I started working on the role that I really learned all of these things about him. And why didn’t I know? That’s a really good question.” A rising star in his own right, with the same dashing Mediterranean looks that Mineo once possessed, Val’s no stranger to some of the challenges that Mineo faced. Having written, directed and starred in his debut short film Help in 2008, along with directing long-time friend Scott Caan’s play No Way Around But Through just last year in 2012, Val isn’t necessarily a household name either despite the success he’s had in dozens of films, television shows and plays. But like Mineo, Val is making a difference in places he can’t imagine just by lending his undeniable talent to such a complex and illuminating role that calls attention to the power of being truthful as apposed to trendy.

“All of the things I have in common with him, our lifestyles and choices of work, and our passion for our work, those things were huge for me. And it was very reassuring because as far as our personalities are concerned, there are various aspects where we couldn’t be more different,” Val shares. “But I put in a lot of work to be able to represent him accurately and pass along that same light and spirit that he had.” And Val was nothing if not committed in terms of the work he put in, dropping 20 pounds in order to capture Mineo’s lean look, devouring everything written about Mineo and captured on film that he could get his hands on, plastering his pictures all over his house, doing voice work to capture Mineo’s specific speech pattern and accent, and even visiting all the locations where Mineo had once lived and frequented throughout Los Angeles.

“One of the most interesting things I did was going to the actual apartment building where he was murdered,” Val remembers. “I found myself lying down in the spot where he fell for about five minutes, thinking about how someone like him who had gone around the entire planet and been seen by the entire world had died right there in that driveway. It was a moment of personal connection of some sort, and one of the last things I did before we started filming.”

Walking the Walk

Probably one of the most remarkable things about Val’s participation in Sal is the fact that his journey began with no script in place, but just a single text message from James Franco. “I got a text from him saying, ‘You’re going to play Sal Mineo, cool?’ And I just sort of stared at it and answered, ‘Yes,’” he recalls. “He said that we were going to make an unconventional movie about an unconventional man who lived an unconventional life. And that’s all I really knew.” Val had met Franco several years back at acting school and repertory theater Playhouse West in North Hollywood, CA., where they were both students. And after seeing example after example of Franco’s un-matched talent and tireless work ethic earn him coveted roles and a Gold Globe, Val knew he could count on his long-time friend to deliver something amazing, whether a script was in place or not.

“I trusted James because I have an admiration for his talent as an actor, but, more importantly, our tastes are by and large the same,” he says. “When he did the James Dean movie, I was there for all the research he did on all the people that James Dean knew, all the work he did on the accent and dialect, all the studying he did on the script- and I saw first-hand how he approaches working on a character and representing a real human being. So to have him now directing a movie about a real life person, I felt safe, and there’s trust and camaraderie as friends and artists that we’ve developed over the years where I would jump off a bridge for James, and I did with Interior. Leather Bar.”

Sans Safety Net

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Interior. Leather Bar is the gay, erotic indie film that rests somewhere between a documentary and a fictional piece, based on lost S&M footage that had originally been cut from William Friedkin’s 1980 film Cruising. Co-directed by James Franco and starring Val Lauren, it pushed the envelope earlier this year on the festival circuit due to its explicit, unsimulated sexual content. But in the end, it was a film about the rejection of censorship much in the way that Sal is about a character’s fight for full self-expression. “Learning about Sal and all of his trials and tribulations gave way to the reaffirmation of never giving up,” Val confides. “The world gave up on him, but he never gave up on himself. And he never let anyone or anything force him to hide who he was, even though he had so much to lose. And he did lose a lot because of his honesty about his sexuality, ”

It’s true, Mineo did lose some things, unable to obtain even an audition for 1969’s Midnight Cowboy. But he gained some things as well, pushing the envelope with his version of Fortune and Men’s Eyes, featuring a young Don Johnson, with an added rape scene in the prison shower and full-frontal nudity. “And people at the time had never seen anything like that,” Val says. “It was absolutely ground-breaking and shocking and true to what he was bringing to theater. Everything he touched was consistently innovative.”

Val, having been in love with the art of acting since 5th grade, is pursuing nothing less than innovation as well. He’s starring in the upcoming film The Last Knights, also starring Morgan Freeman and Clive Owen, which follows a group of warriors out to avenge the death of their master. And he’ll be directing a series of plays with another Playhouse West alumni and long-time friend Scott Caan of Hawaii Five-O fame. “Scott’s written about a dozen plays that we’ve performed over the past decade or so,” he says, “and we’re doing a project where we’re taking 30 actors from Playhouse West and giving them a chance to perform in those same plays, and we’ll be directing.”

For now, Val’s excited about breathing life back into Sal Mineo’s story. And with spreading the word about one of the world’s most deliberately distinctive artist comes the challenge of performing at the same level. But make no mistake, with such thoughtfulness and originality behind Val Lauren’s flawless performance in Sal, it’s clear he’s already there.

“Again, I don’t know why Sal Mineo isn’t more well-known, but I guess my only answer is to use this film to reintroduce him to people because he was really a one-of-a-kind, special guy who deserves to be remembered just as much as James Dean or Elvis or any iconic artist that we look up to. He was extremely brave, and someone like that should be remembered; I know I’ll never forget him.”

For more information on the film Sal, please click here.

 

Movie Review – Captain Phillips; Enough Said

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Paul Greengrass’ Captain Phillips is a riveting, suspenseful thriller, especially in light of how well-publicized the real-life events portrayed in the film and the eventual outcome are to the general public.

Tom Hanks does his best work in years as Captain Richard Phillips, skipper of the American cargo ship, the MV Maersk Alabama, who has a date with destiny in the form of some relentless Somali pirates off the coast of Somalia. After some early scenes establishing Phillips’ relationship with his concerned wife, his not particularly friendly working relationship with his primarily union crew, and the motivations of the Somali plunderers, the film gets down to business…and what a taut, compelling business it is. The sections onboard the ship, where Phillips and his crew take on the pirates, are about as gripping as these thrillers get. The sequence where the pirates, led by the emaciated, fearsome Muse (the unknown Barkhad Abdi– who is sure to become known), first advance toward the ship and are undone by a combination of skillful stratagems and mechanical issues is a marvel of frantic action and rapid editing. Later when the pirates return (as we all knew they would) and are met with more resistance before finally being able to board, Phillips and the pirates come face to face (with crew safely stowed away—for now) for an extremely riveting game of cat and mouse. Muse and Phillips prod and test each other, with Muse in search of money and hostages, while Phillips (as well as his crew) tries every evasive tactic within reach to safeguard his ship. 

Eventually the pace slackens a little when the pirates and Philips are face to face on a cramped lifeboat as various US military forces try to bring about a peaceful (if possible) resolution to a potentially bloody hostage crisis. Still, Hanks and Abdi do some stellar work here, even as the screenplay (by Billy Ray, based on Phillips’ own book) marginally weakens the character of Muse by attributing his actions to other, more predatory individuals. One telling exchange has Muse admit to grabbing millions off an earlier hijacked ship, while Phillips replies “Six million…then why are you here?” The film rebounds though for a nail-biting climax, followed by a surprisingly moving payoff that brings home the emotional toll on its central character. Captain Phillips is a terrific movie—one of the year’s best.

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If you haven’t seen Enough Said, then you may want to treat yourself (and perhaps a date) to a charming romantic comedy for grown-ups featuring two remarkably winning performances by Julia Louis-Dreyfus and James Gandolfini. Writer-director Nicole Holofcener ((of Walking and Talking, among others) has crafted a lovely film about a divorced masseuse (Louis-Dreyfus) facing an empty nest (as her college-bound daughter readies herself for departure) who meets a fellow divorced empty-nester (Gandolfini). These two semi-lost souls (Gandolfini in particular is adrift in the aftermath of a scorching break-up) find no small degree of happiness with each other, in spite of some firmly entrenched lifestyle choices. However, since this is a romantic comedy, there are further complications in the form of their respective daughters, as well as a new friend/client of Louis-Dreyfus’ (Catherine Keener) and her own connection with Gandolfini. The movie is satisfying in so many ways: the tentative steps that Gandolfini and Louis-Dreyfus make in advancing their romance; the fear of abandonment, not only on the part of the parents, but also on the part of the children; the fragility of relationships, whether friendly or romantic. Gandolfini and Louis-Dreyfuss are so likable and so endearing despite (or perhaps because of) their individual quirks, that one can’t help but hope for a satisfying resolution.

Health – Why making a Lifestyle Change can be so Difficult

20% of people are ready to take action and make a change in their lives at any given moment. But why does it take a lifetime for some people to make a change, and others simply act on it and swiftly make lifestyle changes?

The Transtheoretical Model for change is a venerable framework that describes the 5 stages that people go through when making a lifestyle change and/or breaking a bad habit.
The stages are:

1. Precontemplation. People in this stage are not considering, nor do they recognize, the need to make a change in the near future. This stage is sometimes referred to as “denial”. Many people in this stage are engaged in risky or unhealthy behavior.
2. Contemplation. People enter this stage when they become aware of a desire to change a particular behavior.
3. Preperation. The pros of changing have outweighed the cons and people are ready to start action on changing their behavior or habit within 30 days.
4. Action. People in this phase are in the middle of their action steps and daily rituals and good habits of change. This can be a very precarious phase however, as regressing and relapsing to an earlier stage is common, especially if the person hasn’t prepared properly or outlined a clear and consise path to action.
5. Maintenance. People in this phase have maintained and sustained succesful change for at least 6 months. It is here where individuals need to exert less effort in the change process and therefore, aren’t as likely to regress. This phase can last for the rest of one’s life.

It isn’t always just about willpower when making a change in your life, it’s also about the willingness to make that change, from deep inside yourself. Studies show that people who are succesful at change are:

* Focused on scuccess
* Persistent
* Practice change regularly
* Change their beliefs about themselves

Change is a process that occurs over time, it can progress in a linear fashion as well as a nonlinear fashion. It typically happens in short bursts more often than at a consistent rate. And, It is not unusual for somebody to spend years in precontemplation or contemplation before moving on to the Action phase of change.

Understanding the process and steps to changing, as well as preparing and committing to change will make your transition less difficult and ultimately more prone to succesful completion.
And remember the old saying, “whatever you FOCUS on GROWS”!!

Source: UMBC.edu & Fit Social Conference lecture w/Dr. Denise McGuire

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818.760.3891 Main
310.562.5629 Cell
www.getfitwithWitt.com

Independent Filmmaking – To Webisode, or not to Webisode…

The Web series

Choosing to make a web series is a very big subject and as such I have decided to write about it over the span of two articles, so you don’t get bored, and I don’t get lost…

sam
52Films/52 Weeks, The Robbery, 2011

As a filmmaker and a storyteller, its well worth considering the different types of delivery for your fabulous creations before you begin the production process. If you plan well enough you really could, even on a very low budget, make a feature length film, or a short films, TV series, or a web series.

Choosing the best way to present your truly original ideas can be tricky, and deciding on a web series is a completely different approach to a feature or a short film thats for sure.

But, in the world of very independent filmmaking, where the burden of the budget falls mostly upon the filmmakers themselves, it can offer a less pressured and stressful way of affording to make something more than a couple of minutes long.

Spreading the costs, however small, over a period of time, is like movie making lay-away, and what’s more, it can make your ‘big idea‘ truly attainable.

So what do you need to think about when considering a web series rather than a film.

Well, story is obviously the first thing to consider, it always should be.
But in the case of a web series, or any series really, the story you tell can be much longer and evolve more and therefore could have several other stories within it, ‘sub plots’ and they can vary from the characters relationships with each other, while they are stranded on the spaceship that is rapidly deteriorating while they are running out of….whatever, to illnesses, struggles with hair loss, finding a new religion, loosing it again, to pretty much anything that can add flavor without distracting us from the main story line.

Since this medium is still growing it is extremely open to a broad variety of content, so if you have original stories to tell, that are outside the mainstream, then the Web is your place to shine!

But just because its ‘web’ doesnt mean you can be lazy when it comes to being creative in your story telling, the story has to ‘move’, it has to have a traditional three act structure, beginning, middle and end, and every scene must mean something and move the story forward….if its not about anything, regardless of how great it looks, you wont be taking your audience anywhere but back to endless repeats of ‘Friends’ and ‘Bones’ marathons on ‘Netflix’.

Its also important to know what you want to say, which also applies to anything you make.
It can be very tempting and dangerous to start shooting without really thinking ahead. When you embark on a web series its even more critical to have everything planned out perfectly, your beginning middle and end will span several months of filmmaking, and will add up to maybe a feature length amount of footage, the break down of every episode should be fluid from show to show, but also self contained, just like the best made TV series.

The other extremely important thing you need to think about well before shooting is finding your audience.

You may well have the best and most hilarious/scary/dramatic and original piece of work, but if no one ever sees it, then, although it may well be meaningful to you, it might not make much difference when you want to use this project as traction into the business and other projects.

Not that its all about the numbers, but if you want to get it ‘out there’, numbers do matter.
So when you consider what you are going to make, consider your audience.

Who are they?

What age group?

What are their interests?

Where do they go online so you might lure them into your series ‘web’ for the duration of your show…

All good places to begin.

Once you have ‘found’ your people, then go to them, their sites, their forums, their conversations and tell them about your amazing web series, you could even take out paid advertising, google ads are ridiculously cheap….

But thats marketing, and thats something we can talk about in the next article, amongst other things.

Remember this….no one still knows what they are doing in this business really…

No one knows where its all going and where and when the people will finally go permanently on line and off network, but its coming, and soon.

It’s the wild wild west out there!

So go out there and stake your claim!!

Interior Design Ceilings; the forgotten surface.

During a design project, it seems the ceiling is the last thing anyone thinks about. But in reality, it should be one of the first surfaces dealt with when working on a design plan. It is also the largest open space in a room. Aside from a chandelier, pendent lighting or even recessed lighting, not much else happens there. Now I’m referring to the average room or home, not a multi-million dollar home with tray or coffered ceilings.

Many homes of the past have the popcorn ceilings we have all come to dislike. Scraping it off to create a clean, smooth area is the trend. It allows you to really change the look of a room with an updated look. Adding moldings and recessed lighting to a smooth ceiling are highlighted even more. This is something you can tackle on your own providing you do a little research and homework. Not knowing the correct techniques can cause damage and cost a bit more than anticipated. I, personally, would hire a professional the scrape my ceilings to achieve that smooth, polished look.

A few inexpensive thoughts to rev up your ceiling are to add crown moldings. Nothing too crazy, just something that will compliment your space. If you have the average 8’ ceiling, be careful to use the appropriate size molding. Too thick, and your ceiling will seem too low. You may also try adding trim pieces to create the look of a tray ceiling without the huge cost or even add a medallion around a chandelier.

Next, think about paint. Adding a soft color will create a unique and interesting space. Try using a color that is one shade darker than the wall. It does work.

Enjoy!