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Toluca Lake Pumpkin Festival-Haunted Maze-Petting Zoo-Coupon

TOLUCA LAKE PUMPKIN FESTIVAL

toluca-lake-pumpkin-festical-coupon-voucher

pumpkin patch north hollywood and toluca lakeVoucher cost is $8 (a $16 value. You save 50%)
Can be purchased at the festival with this print-out towards:
One Admission to Pumpkin Patch+Petting Zoo+Haunted Maze and
a $5 credit towards a $10 pumpkin or larger at Toluca Lake Pumpkin Festival

(No cash value/cash back
Entire value must be used in one visit
Cannot be combined with any other offer or promotion
Tax and gratuity are not included)

Instructions
1)Print out page or right click on voucher- save and print and bring to establishment or display iPhone/Android
2)Present when you arrive
3) Enjoy!

We have all kinds of fresh pumpkins in many different sizes

Toluca Lake Pumpkin Patch Haunted Maze North Hollywood Halloween

Kids and adults love to take their picture with Halloween Pumpkins. North Hollywood, Toluca Lake, Studio City, Valley Village and families from all over the San Fernando Valley are celebrating autumn with a visit to the Haunted Pumpkin Patch-Haunted Maze and Petting Zoo in Toluca Lake.

October isn’t complete without a family trip to an authentic pumpkin patch, and this one is photo-op heaven! You’ll find everything from huge 150-pound pumpkins down to teeny gourds in weird colors.

The Haunted Maze (semi-scary during the day, spookier after dark)
The Petting Zoo (featuring goats, sheep, pigs, ducks and chickens) is a special favorite with children and adults.

 

Toluca Lake Pumpkin Festival-Haunted Maze-Petting Zoo-Coupon

Location

10601 Riverside Dr.
North Hollywood, CA 91602
818-505-8039
Website:
http://tolucalake-pumpkins-christmastrees.com

Map
Click here

Music – “Salvador Santana – Musical Heritage”

Music is a burst of choices, not only what note to play when and with what instrument, but whether to play a note at all. Salvador Santana, the 29-year-old keyboardist, vocalist, composer and songwriter with strong Bay Area roots, knows what it means to navigate the infinite options of music.

Salvador began playing the drums at age three–sitting on his father’s lap, controlling the snare and tom, as his father worked the hi-hat and kick drum – but his true love was discovered when he began taking piano lessons when he was six. Later, he studied at the heralded Ruth Asawa School of the Arts before attending CalArts in Valencia, CA. His education, passion and lineage have turned Santana into a monster on the keys. Music truly thrives in his veins. His maternal grandfather was blues pioneer Saunders King and his paternal grandfather was the internationally celebrated violinist and mariachi bandleader Jose Santana. His father is Rock & Roll Hall of Famer Carlos Santana with whom Salvador co-wrote the Grammy-winning “El Farol”, from the 1999 smash album Supernatural.

With his current solo project, Salvador Santana has truly become a brand of his own. He has spent a good part of the past two years performing live at venues and outdoor festivals throughout the U.S. garnering new fans and inspiring old ones. His 2008 project with the Salvador Santana Band–simply called SSB–pursued the scope of his ability. Collaboration has always been the centerpiece of his creations and this passion manifested his solo debut Keyboard City (released February 2, 2011 via Various Music/Quannum Projects) around the inspirations of a few legends: Bay Area MC/producer Del the Funky Homosapien (who helped hone in Santana’s writing skills,) Beastie Boy studio wizard Money Mark and GZA of the Wu-Tang Clan. This spontaneous meeting of the minds demonstrated Salvador’s magnetic ability to connect every kind of artist on any dynamic level.

On June 11, 2013 Santana released his new 5 song EP Rise Up, containing the previously released singles “Mi Tesoro,” “Into The Light” and “Rise Up” as well as two new songs “It’ On” and “Gimme Your Best.” 2013 has also found Salvador Santana on the road again touring through the Northwest. In addition to his musical desires, Santana has worldly efforts on his mind. After a trip to South Africa with Artists for a New South Africa (ANSA), where he met Nelson Mandela, something triggered inside of Santana to make sure his music wasn’t only about personal glory. Salvador has posted various non-profit organizations on his website that will receive a percentage of his music sales’ profits.

B.C./N.H.A. – Obviously coming from a major musical family, tell me about your own early musical history and development where you grew up in the San Francisco Bay area.

S.S. – Growing up in the Bay Area at an early age I was exposed to so many different styles of music. For those that have lived there or visited they can agree that the Bay Area is kind of a melting pot…you get a little bit of everything. From art, to history, to culinary, to culture…it’s all there as not only accessible but also tangible to experience. I think that played a huge part for me because you hear a lot of different styles and genres of music in my sound.

B.C./N.H.A. – Now a lot of people would make immediate associations with your father being an obvious heavy musical influence on you. I’d like to take the time to hear about your grandfathers and their influence on you as a musician.

S.S. – Well my maternal grandfather Saunders King was a renowned blues guitarist, vocalist, and bandleader from Louisiana. He not only inspired famous names like BB King, but also was a huge inspiration to my father. And my paternal grandfather José
Santana was a renowned violinist, vocalist, and bandleader in the mariachi world. Just like I had the opportunity to perform in my dad’s band, my father got to perform both guitar and violin in my grandfather’s band. Both were major musical influences for my father, therefore huge influences for me as well. I’m honored to share this incredible lineage and to continue the legacy.

B.C./N.H.A. – You’ve been exposed to so much music, new and old, for so many years, so, besides your father and grandfathers, who are some of your biggest musical influences and heroes and why?

S.S. – One of my greatest influences as a pianist, keyboardist and overall musician is Herbie Hancock. From his extensive body of work covering most genres in music combined with all the big name artists and musicians he’s worked with throughout his career, to me he truly is the entrepreneur in music. I remember when I was first learning how to play the piano I was learning a couple of tunes by Herbie. One was “Maiden Voyage” and the other was “Dolphin Dance”. Another great influence for me was hearing Herbie incorporate the vocoder on is record Sunlight. That was huge and opened up a whole new world for me. It inspired me so much that I wanted to feature the vocoder in my own music. I had that opportunity to do so on a couple of songs in my album titled Keyboard City. And I also enjoy playing it when I perform live on stage with my band. I’ve had the pleasure to see him perform many, many times and he never ceases to amaze me.

B.C./N.H.A. – So with all these influences, what was the defining moment (or moments) in your own history of when you chose the path to become the artist you are today?

S.S. – I’m honestly not sure if there was a specific moment that made me decide to be the musician that I am today. I think somewhere between my years in college and finishing school to form my band I thought, “Hey being a musician isn’t just what I’m supposed to do…. it’s what I want to do”.

B.C./N.H.A. – In knowing and hearing your music, I know you draw from multiple musical genres. How would you describe your signature sound?

S.S. – Well sense I present myself as a piano player and a lyricist, there’s no doubt that you can hear a heavy influence of Jazz and Hip-Hop in my music. But I’ve recently been on a path to try to invent a new genre of music that’s just as original as the sound I strive to create everyday. I call it “life”. Basically it’s combining the best of the best from every genre of music ever created from all over the world.

B.C./N.H.A. – With all your performance history, what have been some of your favorite career highlights so far?

S.S. – Wow! There are so many to choose from. I’d have to say a highlight for me was early on in my career I had the honor to play the piano and share the stage not only with the incredible Dr. Dennis Chambers on drums and Benny Rietveld on bass but also with the amazing Ravi Coltrane on saxophone at the “Hymns For Peace” concert in Montreux Switzerland and back in 2004. Wayne Shorter, John Mclaughlin, Herbie Hancock and the late Claude Nobs were some of the many names that were in attendance.

B.C./N.H.A. – You recently released a new EP of material called Rise Up. Tell us about the making of this album.

S.S. – It was really a fun and amazing process from beginning to end. I got the chance to collaborate with a few very talented artists and producers such as Klaus D, Barrett Yeretsian, and Asdru Sierra from Ozomatli. This record is basically a small collection of songs that I have been working on for the last 2 years. Now that it’s complete I’m very happy and couldn’t wait to share it with the rest of the world.

B.C./N.H.A. – I know there’s a very positive message within the EP title track (and video) “Rise Up”, and that positive messages like this exist within your material. What is, or has been, your lyrical inspiration for songs like this?

S.S. – In the making of this EP I wanted to encapsulate some of the more recent and inspiring moments that I was able to experience first hand. When I was composing lyrics for the single “Rise Up”, I thought about my trip to South Africa back in 2006. During that time, my family and I had the privilege to meet in person Mr. Nelson Mandela. That was truly a moment I will never forget. When I came back home, I wanted to learn more about him and his life. I came across a collection of quotes by Mandela. There are so many amazing quotes but one quote totally stood out to me, “The greatest glory in living lies not in never falling but in rising every time we fall.” As soon as I read that I immediately became inspired.

B.C./N.H.A. – What’s currently on the horizon for you both on the road and in the studio for 2013/14?

S.S. – I’m excited to finish off 2013 on high note and take that momentum straight into 2014. I’ll continue to compose new material in the studio on my own and plan to continue to collaborate with different artists as well. I’m also looking forward to getting back out onto the road to perform some live shows with my band in the Southern California area. One show in particular that I’m very honored and excited to be apart of is a benefit concert at Los Globos in Los Angeles that’s happening on Oct. 12th titled “Burn It Down”. It’s a concert dedicated to those who have been or know someone who’s been affected by cancer. It’s a cause that’s very dear to me because I’ve lost dear friends and family to this disease, so I feel honored to have the opportunity that evening to help fight cancer with music. You can check out http://salvadorsantana.com/tour-dates/ for more info about where I’ll be performing around the LA area and abroad. And for more info about the benefit show on Oct. 12th check out https://www.facebook.com/BurnItDown 

B.C./N.H.A. – Lastly, with all your professional experiences and history, what would be some go-to advice of yours to any up-and-coming musicians and artists getting started in the music industry?

S.S. – My advice to those that are just getting started in the industry would be short and to the point. This is a quote by Eleanor Roosevelt that was passed along to me when I was first starting out in the industry:

“The future belongs to those who believe in the beauty of their dreams.”

What I gained from this was basically as long as you believe in yourself and never give up, you can accomplish anything that you want.

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To see more about Salvador Santana check out these videos:

“Rise Up” Official Video
http://www.youtube.com/watch?v=qEEcyo71gM0

“Into The Light” Official Video
http://www.youtube.com/watch?v=DuG4EfemrWU

“California Love” In-Studio Performance
http://www.youtube.com/watch?v=mgNdqE9AGa4

“Light At The Edge Of The World” Hymns For Peace Concert Performance
http://www.youtube.com/watch?v=t6nF3rNYcro

Lastly, follow Salvador Santana and his work here and here.

(Our over-the-hill sister) – Beverly Hills artSHOW turns 40!

The 40-year-old Beverly Hills artSHOW features new artists, new demonstrations, and some returning favorites.

Beverly Hills Art Show, www.nohoartsdistrict.comThe Beverly Hills Art Show will be back on the third weekend of October, and she is turning 40. The show is held in the center of Beverly Hills, along four leafy blocks of the linear landmark park known as Beverly Gardens – Beverly Gardens Park was founded over one hundred years ago in 1911 and is aging as splendidly as the Art Show.

A national recruitment process brings 240 new and returning artists from around Los Angeles and the rest of the country to this long lovely garden twice a year. From traditional painting to completely digital work, from tiny to massive ceramic, glass and sculptural pieces, artists personally represent and sell their work in eleven media categories. The show is known to feature stylistically adept work ranging from sharp, clean urban Pop objects to virtuosic California Plein Air painting. Patrons will find everything in between when they take their artSHOW stroll – it’s a top spot to meet a diverse group of artists, imbibe their art, and buy uncommon holiday gifts. The art show roster changes at every show, so you are sure to spot art and artists brand new to the event, along with previous exhibitors and award-winning favorites.

Fabulous food trucks, the relaxing Wine & Dine Garden, the all-new Beer & Brat garden on the Rodeo Block, art demonstrations, and atmospheric music provide additional delight. Up to 50,000 patrons attend each show, but despite the crowds, the ambience is elegant and unhurried.

Continuing the show’s year-long-theme, Games and Puzzles in Art, special exhibits and games will again be featured, as will absorbing yet puzzling art for the curious.

beverly hills art show, www.nohoartsdistrict.comThe Los Angeles Art Association is sponsoring an installation, in and around a giant cypress tree near the center of the show, by artist Brandon Hudson, who will display structures which seem simultaneously man-made and natural, part computer and part garden. The LAAA is a featured gallery and arts partner to the Art Show. The gallery will also exhibit the highly unexpected, stunning objects of glass artist Rachel Kaster.

Plan to drop in on both days, invite your friends and family; the show site is a wonderful swath of lawn, park paths and greenery; parking is easy; and the show is free!

The show has a number of sponsors and partners. Media partners include the L.A. Weekly, KPCC, arts magazine Fabrik, and Yelp. Sotheby’s International Realty returns as an important show sponsor. The Paley Center for Media, located in Beverly Hills, the Beverly Hills Conference and Visitor’s Bureau, Whole Foods, and Beck’s Beer are Art Show supporters. The BHCVB will offer a fun, informative tour of the nearby Beverly Hills gallery scene on Saturday at 11 a.m., 12 noon, and 1 p.m. One can sign up for the tour on Saturday morning near the main information booth of the Art Show. The Children’s Hospital – Los Angeles along with Healing Arts Reaching Kids are the charitable partners of the Art Show, and always offer art projects for children at the show site, as does Whole Foods of Beverly Hills.

 General Information:

  • The Beverly Hills Art Show is produced by the City of Beverly Hills.
  • It will take place Saturday, October 19 and Sunday, October 20, 2013. General show hours are from 10:00 a.m. to 5:00 p.m.
  • The show is free to all and the artworks are reasonably priced!
  • Activities occur at historic Beverly Gardens, which is located along Santa Monica Boulevard, along four blocks between Rodeo and Rexford Drive. The Art Show address is 9450 North Santa Monica Boulevard, Beverly Hills, CA 90210.
  • Inexpensive parking is available during the show at many City structures on the opposite side of Santa Monica Boulevard, conveniently located across from the Art Show grounds. For more information, please visit www.beverlyhills.org/artshow or call (310) 285-6830.

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.  

Movie Review – Prisoners; The Family: Crime and lots of Punishment—Ours

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Prisoners has some creepy, unsettling moments, but not enough to justify devoting 153 minutes of your life to it. The set-up involves two families whose lives are torn apart when two of their children (one from each family) are kidnapped on Thanksgiving. Fingers are pointed at the slow-witted driver (Paul Dano) of an RV that was parked in the area but the local police (led by Jake Glyllenhaal as a troubled, twitchy police detective) can’t make the charges stick, so Dano is released—to the everlasting wrath of one of the grieving fathers (Hugh Jackman). The religious, blue-collar Jackman, ultimately abetted (albeit reluctantly) by Terrence Howard as the other father, decides to take matters into his own hands, firmly believing that justice will be done. And when conventional interrogation techniques prove ineffective, Jackman decides to employ other, more questionable methods…meanwhile Glyllenhaal sifts through his own conflicting emotions and other leads in his own pursuit of justice.

The movie unfolds at a deliberate pace, hoping to envelop the viewer in the myriad emotions and issues that come to the surface. Yet the pitfall of this approach is that, lacking a strong script (by Aaron Guzikowski) and firm direction (by Denis Villenueve), the mind is left to wander…and wonder. For example, why is Glyllenhaal so twitchy, considering his flawless record in solving cases? If he is so good at his job, why do clues that scream out at the not-so-casual viewer manage to elude our ace detective Jake? How can this police department be so inept as to not follow certain persons of interest or even stake out a vigil for the victims? (I tell you, this particular police department is so woeful that Mayberry’s Barney Fife would be their star detective).

Prisoners has a lot of Oscar-caliber players being encouraged to give their all at every moment—there is very little modulation there. Hugh Jackman, fresh off his thesping as the most Miserables-est of them all, gets to endure another lifetime of agony, only within the span of a few days. Yet one remains curiously unmoved, especially when he is unleashing a verbal barrage at detective Jake. The tirade feels too precise for the viewer to think there’s anything behind it, other than the need for another try at that gold statuette. Likewise, Maria Bello are Viola Davis are forced to suffer nobly as the spouses, while only Terrence Howard brings any sort of recognizably human agony to the proceedings.

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For all of you who have been waiting for Robert DeNiro and Martin Scorsese to reunite, the good news is they’re together again (along with Michele Pfeiffer and Tommy Lee Jones) in The Family. The bad news is that this time, there’s a middleman here—Scorsese only executive produced, with the directing (and co-writing) reins handled by Luc Besson. Under Besson’s flaccid direction, the movie generally just sits there, or ambles along from set-piece to set-piece (Spoiler alert: I’m going to spill practically everything, but if you really want to enjoy the movie, don’t see the movie—see the funny, fast-paced trailer instead).

DeNiro and Pfeiffer (along with their offspring Diana Agron and John D’Leo) are a former Mafia family who are now moving to Normandy as part of the witness protection program—having previously outlasted their stay in another part of France. Tommy Lee Jones picks up his check as their dour, wary handler who advises DeNiro and familia to ingratiate themselves with their neighbors by any means necessary—namely throwing a big house-warming barbecue. In the meantime, the family’s “friends” are in very hot pursuit, and are finally alerted to the family’s whereabouts by a plot development so outlandish that the movie wallows in it.

The Family’s big problem is with the family members themselves—they’re too self-indulgently violent to be laughed at—rather the viewer is left to suffer their excessive outbursts which are usually not justified by the perceived insults. Early on DeNiro is viewed disposing of a pretty dead body, then soon after, beating a hapless plumber to a bloody pulp for trying to pad his bill. Pfeiffer blows up a grocery store for some anti-American slights, while daughter Diana savagely beats a would-be teenage seducer with a tennis racquet. The camera lingers on the brutality, while insisting this family is worth preserving in some form or other. At the end, after a huge amount of carnage, the family unit emerges stronger than ever, ready to move elsewhere. Yet my lingering feeling is that it is the world that should be placed in protective custody from them. Under the circumstances, the performers do what they can, but there is little you can do when the DeNiro character is made to watch Good Fellas. It’s a vivid reminder that you can wring humor out of violent situations in a way that’s missing from The Family.

 

Health – Going Green is Nuts

Nuts are a healthy snack, chock-full of ingredients to help you stay in shape and lower your risk of heart disease. They do contain fat, but it’s the good fat your body needs a certain amount of.

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Sometimes though, when we snack on nuts, we tend to eat too much of a portion size since they are “good for us”. The great thing about Pistachios is they are lower in calories and fat than the other nuts. A 1-ounce serving of dry-roasted pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including only 2 grams of saturated fat.

Here’s some terrific benefits of Pistachios:

* Helps to lower Bad Cholesterol and increase Good Cholesterol
* Helps improve Blood Vessel Elasticity, (May decreas Blood Pressure)
* Great for your Skin as they contain Vitamin E
* Good source of Fiber (Nature’s Broom!)
* Contain Antioxidents, which defend tissues from free radical damage.

So while Almonds, Peanuts and Walnuts remain a popular healthy choice for snacking, don’t forget about the little green powerhouses called Pistachios. Ask Kermit, he knows!

Tip: If you get them out of the shell and roasted, make sure they are unsalted. Otherwise, that nullifies many of the heart health benefits.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Theatre Review – Lake Anne at The Road Theatre

Theatre Review>>Lake Anne at The Road Theatre

Road Theatre CompanyThe Road Theatre Company is one of the NoHo Arts District’s long-time theatre companies, making North Hollywood their home for more than 15 years. They are known for doing world premiere productions and their latest production, “Lake Anne,” is on the top of the list for me. It is by far the best drama I have seen in many years!

The play is about a former prima ballerina teetering on the edge, her fragile damaged son, a protege/relative who may be offering more than a dance and a mother with her own agenda. I don’t want to give a more detailed description….you must see the show.

Every component of the play was excellent. Playwright Marthe Rachel Gold has been a long-time physician but, before her health career, she was an actor and playwright. Fortunately, she decided once again to enrich her life and ours with writing “Lake Anne.” Marthe Rachel Gold has written a play that is capable of personally touching the heart and soul of every audience member. John Frank Levey (Director) is the four-time, Emmy Award-winning casting director but returned to his first professional love, the theatre to direct “Lake Anne.” He is a stellar director. The cast features: Laurie O’Brien, Laura Gardner, Michael Traynor, Alex Smith and Stephanie Michels. Their performances were magnificent. These actors are extremely talented which the audience attested to with a standing ovation.

This production had the award-winning design team the Road Theatre is known for. The scenic design is by JR Bruce. The lighting design is by Derrick McDaniel. The costume design is by Lyn Paolo. The sound design is by David B. Marling. The prop design is by Rich Kerns. This design team needs to be acknowledged for an extraordinary job. Also, the show was certainly enriched by the creative choreography done by well-known choreographer Cate Caplin.

I would like to give special thanks to the executive producers, Taylor Gilbert and Sam Anderson and the producers Sean Spann and Miles Warner for bringing such quality theatre to the NoHo Arts District. BRAVO!

Please note that this production is at the Road Theatre’s SECOND theatre space, The Road On Magnolia at the NoHo Senior Artists Colony at 10747 Magnolia Blvd. North Hollywood, CA 91601. This is a brand new theatre space in the NoHo Arts District!

This show should not be missed. Get your tickets HERE>>

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.  

Spotlight – Crime in the Arts District

A Profile on LAPD Senior Lead Officer John Catalano

Since the advent of the Metropolitan Transportation Authority (MTA), which brought the subway to L.A. County in 2000, a change has been on the rise in the NoHo Arts District. On its way to being a transit community, in large part due to the subway bringing in 34,000 people daily, the Arts District is steadily growing with more restaurants, theaters, apartments, dance and recording studios, and even a farmer’s market peppering an area that used to be plagued with gangs and graffiti. But while the ushering in of a well-received arts community has upgraded the popularity and property values of the community, the upgrade has fallen short regarding some of the moral values people have in and around the growing neighborhood.

It would seem the old adage “the more things change, the more they stay the same” rings true when discussing crime in the NoHo Arts District, as the gangs and graffiti have been traded in for car break-ins and burglaries. Yes, such opportunities for new businesses as well as new customers have created big breaks for new criminals as well. And it’s this move away from the homicidal, into the direction of non-violent crime that creates new challenges for law enforcement, forcing them to change with the times.

One person benefiting from the Arts District’s newfound fame as much as he is responsible for combating the crime that comes with it is Senior Lead Officer John Catalano. And after 16 years in North Hollywood, a transplant from New Jersey- where he previously worked as an insurance fraud investigator- John Catalano is tasked with creating relationships between the LAPD and the community. And for this reason, he was the perfect person to speak with in regards to the criminal activity taking place in North Hollywood, and how such activity has effected, and been effected by the rise of the NoHo Arts District. I had the pleasure of participating in a ride-along with John during his patrol, where we discussed this issue in detail. Below is his candid response to my questions:

• What’s a typical day like for you?

I get a lot of direct contact with the residential community, the business community and the politicians in the area, and I’m responsible for the crime reduction. So every month, we meet with the chief of police during Comstat, and if we see crime spiking, say there’s a bunch of burglaries involving motor vehicles in the area, it’s up to me to figure out why it’s happening, what to do about it and reduce the crime no matter what it is. I see every police report that comes in, all the crime statistics on a daily, weekly and monthly basis, and I know if crime is going up or down and where the crime clusters are occurring.

• How have the crime levels changed since the dawn of the NoHo Arts District?

We’re actually now starting to see crime go up. North Hollywood, year-to-date, is up about 3% in crime right now. And it’s the shortage of police officers combined with the bad economy, and then we have issues with overcrowding in the prisons where a lot more prisoners are being release, that all contributes to the problem. But the inception of the subway is when it all started because with the subway came massive growth to the area, and it’s endless. North Hollywood is the last train stop coming from Union Station, it’s the last stop of the Orange Line, which extends to Chatsworth from the West Valley over to North Hollywood, you have a major bike path coming all the way from the city of Burbank through the West Valley, and now they have all these new bicycle lanes coming in. And then there’s the Greyhound Bus terminal at Magnolia and Tujunga. So you have all of these things bringing in more and more people everyday. It’s the busiest station out of all the Red Line stations. And a lot of the issues are from people coming into our community via the subway, committing a crime and then leaving.

The good news is it’s not violent crime for the most part. We’re not having people getting shot or gang violence; we’re having cars being broken into and stolen, and some homes as well. But the car break-ins are our biggest challenge; we actually lead the city in property crime. And it’s because there are so many people here in a relatively small area, which creates an abundance of victims to choose from. If there’s a bad guy who wants to steal something, he’s going to go to the area where there’s an abundance of opportunity. And you can take a walk in any parking lot here and look inside ten cars and three of them will have something sitting in that car that can be stolen. It can be something as simple as a GPS device.

• What are some of the other issues you deal with besides criminal activity?

It’s not just criminal issues, but it’s social issues too. For instance, there were some violent crimes on Hollywood Blvd, and they increased the number of police officers there. So the presence of the LAPD has pushed a lot of those problem people off Hollywood Blvd and forced them to come here to the last stop of the Red Line. Also, if they’re trying to clean up skid row in Downtown L.A., we’ll start seeing a sudden influx of homeless people coming in off the subway. The other day, there was a camper in the park that had been there for three weeks, and it was brought to our attention that there was a three-month-old, a five-year-old and a mother and father who had all become homeless, living in this camper at the park. Because I’ve been here for a while and I’ve seen that problem before, I went to my friends over at Hope of the Valley and that night, they were in a shelter and out of the park. And you don’t learn that in the academy; that’s not a police officer’s responsibility, but it’s a human responsibility.

• What do you have in place to lower criminal activity?

We educate the community on a regular basis between the Internet and the billboards; we have neighborhood watch meetings where we educate them on ways to avoid being a victim, we teach crime prevention techniques for businesses and residents. We have this Lock It, Hide It, Keep It campaign all over the city where we’re encouraging people not to leave valuables in their cars. And we’ve created incredible relationships with the property managers in a lot of the residential buildings in the Arts District as well. In our kit room where we assign police officers cars and all of the toys that we use, there are keys for all of the apartments in the Arts District, so we have access into the underground parking structures inside each unit. We also have BID (the Business Improvement District), so if you’re walking along Lankershim, you’ll see guys in yellow shirts riding bikes, and they are our eyes and ears in the community, much like our residents? And as far as reducing crime in certain gang-infested, violent areas around North Hollywood, where people were afraid to be inside their own homes, we would make an arrest of the person involved in the gang activity, narcotics or violent crime- and we would follow up that arrest with an eviction of that person’s family. And it’s unfortunate that we had to do that, but that’s how we cleaned up a lot of the areas and got rid of a lot of the problem people. 

• What are some of the factors working against you?

Right now, we’re working with the same amount of police officers today that we had in 2000. We haven’t grown as a police department, and that’s been our biggest challenge. We have about 240 police officers working the streets, give or take. And part of my job is to put something together to show this massive growth in the community so that we can get more officers from the LAPD assigned into the North Hollywood community on a permanent basis. And that’s been a real challenge.

• What are some misconceptions people have about the police?

We’re police officers. Yes, we take bad guys to jail, but there’s so much good that we do in the community outside of what is seen on the news. North Hollywood Park, for example, has one of the highest increases of crime year-to-date. And it’s because so many people are having hard times and are using the park and the library for shelter. The other day, a man was beaten up and hospitalized because he borrowed a library book from someone and didn’t return it. And we were able to go to him- he had fallen on hard times and was homeless- and because of the one-on-one relationship that I built with him over the last three months of him living in the park, we got enough information to ID and arrest the person by the next morning. So on the positive side, we’re making a ton of arrests, and with that, we’re hoping that the numbers start coming down and bring us to a negative number.

• Do you feel any fear at this point in your career?

You have to be afraid sometimes. I’ve had my name spray painted on walls with messages saying they wanted to kill me. And we respond to those types of situations collectively as a police department. We had a woman walk to a police station to give me a heads up that they were planning something. And that person came forward because I gained her trust; she saw changes happening in her neighborhood. And because of her, we were able to go after that person. So it’s working with and showing respect for the community and they show it back.

• How are you able to work with people who may be afraid of talking to the police?

That’s why we use the Internet system, or even calling somebody up and saying, ‘Hey, I’m in your neighborhood right now; I know you had a problem the other day. Do you have any additional information for me?’ But it’s the community contact that really keeps our neighborhood crime numbers falling. And it doesn’t have to be in person either; it can be via email, or they can call my work phone. And they can always remain anonymous and call the 1-800 number, and it will eventually get to us.

• What have you learned doing this work?

I’ve learned how to deal with a diverse community. We have a melting pot in this area, and I’ve learned a lot about myself. I think this job has made me a nicer person because I empathize with people and with different communities now, and I’ve learned how blessed I am with what I have. It’s really about doing something positive for someone else.

• Why do you want to do this work?

I’ve been in North Hollywood 16 years now, but I’ve been a police officer for 18 years. I worked the Venice Beach area for a while before I came out here. And I just really enjoyed the community; it’s very diverse. You can go from one extreme to the other. And I keep promoting, and I do a job that I really like. I probably have one of the best jobs in the city. I have a lot of responsibility as far as reducing crime, but I get to talk to people in the community on a one-on-one basis, which gives me the opportunity to help. It’s really about doing something positive for someone else.

For more information on the Los Angeles Police Department, or for ways you can get involved, visit their website at lapdonline.org.

So you think you’ve got the best sauce? Prove it.

On Your Mark, Get Prepped and Start Cooking!

Feast of San Gennaro HollywoodWe all love the magical red sauce we pour over a steaming plate of pasta, and each of us can make our own yummy version. But if you’re Italian-American, the big question has always been do you call that magical concoction that you pour over your pasta “GRAVY” or do you call it “SAUCE?” That question will be answered at The 12th Annual Galbani Cheese Italian Feast of San Gennaro Los Angeles GREAT GRAVY/SAUCE COOKING COMPETITION!

So if you think you can make the best sauce/gravy, it’s time to break out the “secret family recipe” or wow the judges with your very own creation. Get your entry forms in by September 27.

For complete rules and to fill out the quick application, CLICK HERE>>

– Entries must be a traditional “Sunday Dinner” tomato-based red gravy/sauce only (with or without meat) – no cream or pesto

– Two finalists will be chosen through blind taste tests at 6 PM on 9/28 and will then compete against each other in a head-to-head cook-off on 9/29

– Chef Marco from Galbani Cheese will choose a winner at 8 PM on 9/29

– Winner of the 2013 Gravy vs. Sauce Competition will be presented with a trophy and prizes on the main stage immediately following the selection.

May the Best GRAVY or SAUCE win!!!

So, what is the Feast of San Gennaro?

In September of 2002, some of Los Angeles’ most prominent Italian American citizens got together and produced the first annual Feast of San Gennaro in Los Angeles, offering three days of enjoyment for the entire family. Just like the 80+ year old New York City tradition, the Galbani Cheese Italian Feast of San Gennaro Los Angeles celebrates Italian culture, food and entertainment, and features live music, street performers, strolling musicians, a kid’s corner, and many rides and games. In addition to sampling wine from local wineries and food from some of Los Angeles’ best Italian restaurants, guests are invited to learn recipes from the cooking stage and play bocce ball and bingo with some of Hollywood’s Italian American celebrities and much more!

Have you liked their Facebook page?
For more information on the 12th Annual Galbani Cheese Italian Feast of San Gennaro Los Angeles visit http://feastofla.org

Dates:
Friday September 27, 2013 (11am – 11pm)
Saturday September 28, 2013 (11am – 11pm)
Sunday September 29, 2013 (11am-11pm)

Cost:
$5.00 – Adult General Admission
Free – Kids under 12 yrs old

Enter Feast from either entrance:
1651 N. Highland Ave. (between Hollywood Blvd. & Sunset Blvd.)
1651 N. Orange Ave. (between Hollywood Blvd. & Sunset Blvd.)

Metro Red Line:
Exit Hollywood Blvd./Highland Ave. ($1 discount off entrance fee with Metro receipt)

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.  

No Cars Sunday, NoHo

No Cars Sunday, NoHo

Carfree Day = No Car Day = No driving the 405 day when there’s no Carmageddon. Every year on September 22, we leave our cars at home, walk or bike in our neighborhood to shop, visit, picnic, exercise, run errands, and, ultimately, help the environment.

We can do this, North Hollywood. The NoHo Arts District is a one-mile neighborhood so we can walk, ride our bikes, skate, etc. We have a fabulous park with a variety of sports, dance studios, specialized fitness classes, one-of-a-kind restaurants and bars, tons of fun events and 20+ theatres. We can definitely ditch our car in NoHo.

The purpose of World Carfree Day is to raise awareness about the need to reduce traffic congestion and create a greener environment in our communities. It was established in 2000 as a grassroots movement by the World Carfree Network to coincide with the European Mobility Week. It has grown to involve official and unofficial participants in over 1,000 cities in 40 countries.

If you are looking for some planned things to do, a group of Studio City and Sherman Oaks residents have organized a car free day with a community hike, free yoga and BYO picnic and participants receive discounts at participating retailers.

Carfree Sunday

WHEN: Sunday, September 22, 2013

WHERE + FUN THINGS TO DO:
10 a.m.-3 p.m: Information about Car Free Sunday activities and special promotions will be available at the LA River Big Toad Gate (at Laurel Cyn. and Valleyheart).

8:30 a.m.: Early morning hike on the Fryman trail (meet at the entrance of the trail at Wilacre Park at the corner of Laurel Cyn. and Fryman Rd)

9:30 a.m.: Free yoga at Lululemon (12199 Ventura)

11 a.m.-2 p.m.: Community BYO picnic at the LA River (on Valleyheart between Laurel Cyn. and Radford). Several of our community supporters will have information and representatives in attendance. The picnic is BYO. Entertainment provided by Jenni Alpert

11 a.m.-5 p.m. (or regular business hours): Visit local retailers below and get great Car Free Sunday discounts if you go car free and WEAR BLUE.

Visit CARFREESUNDAY.COM for more information on our car-free day in the East Valley!

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.  

Traditional Design.

Traditional design at times can be a bit formal. Furniture pieces tend to have fully rounded arms, skirted bases, rich and at times heavy fabrics like damask and velvets.

Silks, cashmere and even linen fabrics play a role as well.  Tassels, tufting and claw feet are part of the classic design elements that add to the grace, charm and charisma of this style.  Camel back, Winged backed chairs, Queen Anne, Chippendale, Sheridan and French County are a few of the design styles closely associated with traditional design.  Architectural elements such as crown and base molding are a part of traditional design along with great moldings that surround doors and windows.

Beautiful hardwood floors topped with classic Persian or Oriental rugs play a big part in this style.  The rich colors mixed with wool and silk always add that perfect touch to any room.  Artwork with animals, botanicals and ornate frames are also associated with traditional design.

Making Art: NoHo’s Teen Art Classes

Making Art: NoHo’s Teen Art Classes

North Hollywood has many up and coming visual artists and Carter Sexton Art Store is helping to hone the skills of our young artistes! We always say “what separates the talented individual from the successful one is a lot of hard work.” Well that hard works starts in NoHo. The NoHo Arts District is just one-square mile but we are actually an arts training center. We train actors, musicians, dancers and singers and also the visual artist.

Teenagers and young adults are finding a place to learn advanced techniques and portfolio development at Carter-Sexton Art Store and Gallery in North Hollywood. They have a chance to explore a myriad of art techniques and materials under the guidance of professional artist Margie Murray. They explore watercolor, acrylic, mixed media, pen and ink, pastel, graphite and various painting and drawing surfaces. The advantage of the class is that students have the time to develop artwork at their own pace and the freedom to create without being graded on their work. Their art classes are:

Mondays (Grades 7-12) 4:30 – 5:30
Tuesdays (Grades 6-10) 4:30 – 5:30

Their art class show will celebrate their students’ achievements. Join them on Saturday, September 21 from 2-5PM at Cater Sexton at 5308 Laurel Canyon Blvd. in North Hollywood.

Carter Sexton NoHo Arts District Teen and Kid Art Class

“It is exciting to guide and observe the development of young artists as they find their creative voices through the visual arts,” says art instructor Margie Murray. “My favorite quotes if from William Wordsworth – ‘The Child is the Father of the Man. I am filled with joy when I see their artistic endeavors come to life and hope that I have been a positive influence in their artistic journey.’”

Margie Murray is a painter living in the San Fernando Valley and is inspired by the natural beauty of the California landscape. She works mainly in oil and pastel but as a teacher, she works with her students in watercolor, ink, pastel, acrylic and various forms of mixed media. She is currently teaching two teen art classes at Carter-Sexton Art Gallery. She is a graduate of the University of Southern California, and has had art training at Associates in Art, Sturcke Studios, the Kate Sammon’s Atelier, and the Los Angele’s Figurative Academy. Her pastel painting “Ocean’s Gifts” was selected as a finalist in the December 2011 Still Life competition by Artist’s Magazine. Her classes have been increasing in size and she will now be teaching the class with her award winning painting partner Otto “Tito” Sturcke. They will be teaching in all media and doing workshops together and portfolio development for teenagers entering into the arts for High School and College. You can view their biographies by going to www.margiemurray.com and www.sturckestudio.com.

Here are just a couple of samples of the artworks from the Carter Sexton teen art classes.

noho teen painting and art class north hollywood noho arts district   

Zhanel Madiyarova
Ninth grade, North Hollywood High School
“Pink Flamingo” – in pastel

noho arts district teen kid painting and art class north hollywood
Eliza Remillong
Eighth Grade, Laurel Hall
“Donner Lake” – acrylic

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com.

NoHo in Tokyo, Millennium Opens in Japan

Millennium Dance Complex Opens Millennium, TOKYO

Millennium Dance Complex JapanOne of the crown jewels in the NoHo Arts District is Millennium Dance Complex. They have helped pave the way to making North Hollywood the dance training center both in Los Angeles and worldwide. So it gives the NoHoArtsDistrict dot com team great pleasure in announcing that Millennium Dance Complex is in fact officially going worldwide. Millennium will launch its international expansion by executing a Japan Master Franchise Agreement with Millennium Japan, Inc. The first Millennium Dance Complex is scheduled to open in Tokyo in December 2013. Over the next few years, at least seven Millenniums are expected to be in full operation in Japan.

In addition to opening the Millennium Dance Complex in Tokyo, Millennium Japan will be responsible for developing the Millennium brand in Japan and oversee day-to-day management of franchise operations. Millennium Dance Complex USA will provide the systems necessary for Millennium Japan to sell and oversee operations of Millennium franchises in Japan, including on-going training and support to Millennium Japan’s staff.

“Our goal is to spread the magic of Millennium worldwide and our master franchise relationship with Millennium Japan and opening studios throughout Japan is a fantastic start to our international expansion,” said Ann Marie Hudson, founder and co-chief executive officer of Millennium Dance Complex.

“We see dance as a natural extension of our music business, and there is no more recognizable or respected brand in instructional dance than Millennium,” said Takayuki Arinaga, Executive Director of Millennium Japan. “After thoroughly researching the instructional dance industry, we are confident the Millennium brand will become a great success in Japan.”

Millennium Dance Complex, founded in 1992 and based in North Hollywood, CA, is known as the preeminent commercial instructional dance studio in the United States. Millennium is home to some of dance’s best and highest-profile choreographers, including those that work with A-List celebrities and pop stars such as Justin Timberlake, Britney Spears, Usher, Justin Bieber, Miley Cyrus and a host of others. Millennium’s best of breed dance instruction, celebrity clientele and commitment to customer service have distinguished it as an internationally-known brand in the growing dance industry and one that is ripe for rapid growth.

“The Millennium expansion means there’s a little piece and heart of NoHo in Tokyo,” says nohoartsdistrict.com publisher Nancy Bianconi.

 

(Future home to Millennium Dance Complex Tokyo.)

Millennium Dance Complex Japan

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com  

Independent Filmmaking – Crew – too many, too few!

It takes a village to make a film, and, as the filmmaker, it’s up to you to find your village.

film

 

But how big a village do you really need to make a film?

A very, very independent film, with little to no budget, short or long requires crew, just like any studio film, or film with real money.

So once you have some crew to choose from, how do you decide how many you really need?

How do you find a balance between saying ‘yes’ to everyone who wants to help you, as well as their second cousins who are visiting from out of town, having only the essential crew, with little to no cost, or not having enough help, and therefore making it extremely difficult to achieve your vision and make the film.

It’s tricky…

I have shot films with no crew, just me running camera, and with too many people and everything in between, and I can tell you its a constant balancing act, at any budget.

It is very tempting to say yes to whoever shows an interest, one, because you don’t know if they will even show up and two, because you may think that more is better when it comes to crew.

But, in my experience, ‘more’ is sometimes just ‘too many,’ and if you can’t keep an eye on everyone, or have someone who’s job it is to do that, (Production Manager) or if you turn around during the shoot and see someone looking idle or in the wrong place or heaven forbid, chatting to someone who should be working because they don’t think they have anything else to do, then you have too many.

There is also the additional cost of having extra PA’s or whatever, remember, you are feeding these people, or trying to, and one more person is one more plate of lasagna.

So I always ask myself the question, “is this person so essential that I want to buy them breakfast, lunch and possibly dinner?

Usually, however tempted I may be to have a large crew, the answer is ‘no,’ quickly followed by, “actually let’s ask everyone who is coming if they can bring a packed lunch”….just kidding.

Seriously, food is the one part of the budget where I am happy to spend some money and if you knew my measurements you would understand why! If you can’t pay anyone, then give them great food and be lovely about it and they will be happy to help you and come back for more, hopefully, and by ‘more’ I don’t just mean second helpings of bread pudding!

Even though I know all about the “too many crew” rule, I did actually end up with just that happening on my last shoot.
It’s something you should be careful of not just for the food reason, the last thing you need to be worrying about while directing etc is wether or not people have enough to occupy them. This also applies to people you hire bringing “friends” with them…

The other thing you should be aware of is the flake factor….it’s not just an LA thing either!

Everyone is very keen at the beginning, before they realize that this will entail them getting up early on the weekend, or actually returning emails about stuff they actually have to do, or attending production meetings…

Things happen, we all understand that, but not on the night before a shoot please, or even a couple of days before when they are in charge of something very important that you are then required to take on!

It’s a lot of work making films, in every department, and that can’t be stressed enough when someone with great intentions, but little experience is a potential hire.
Even at our end of the filmmaking world, with nothing but the thrill of creating, the invaluable experience and the IMDB credit as compensation.

That said, some of my greatest collaborators and most loyal and brilliant crew have been hired with no experience, no references, no car and even an Irish accent!

It really is a privilege to be able to give people their first jobs in anything, but especially in something that you love. Very, Very independent film can offer invaluable experience and connections to further work and a chance to find your place in the ‘below the line’ universe.

News – “HEAL AMERICA” NORTH AMERICAN PREMIERE

Witnessing the devastation of homeless on Los Angeles’ skid row, Ted Hayes became a homeless by choice. After eight years of life in the bottom of society, Ted founded The Dome Village, a unique mini-city for homeless men, women and children.

The Dome Village was not a shelter in a conventional sense, but rather a space of healing and peace that helped people made transition to civility. Thirtheen years of The Dome’s existence in the heart of downtown Los Angeles helped and inspired generations of people as well as created enemies who saw a threat in a possible exodus of homeless and subsequent destruction of “homeless-industrial complex”.

tYervand Kochar’s film “Heal America” documents Ted’s attempt to apply the hard earned lessons of the Dome to healing society and the world. On his journey, Ted is accompanied by Alec, a cynical writer, disillusioned with the American Dream

{vimeo}67996309{/vimeo}

SGD Films & Rough Road Ventures invite you to the North American premiere of “Heal America”, an exciting documentary about legendary homeless advocate Ted Hayes and his journey home in freedom.

The screening will take place at the Egyptian Theatre in Hollywood on September 28, 2013 at 5:30 pm as a part of the documentary program of the 16th International ARPA Film Festival. A Q&A with Ted Hayes and director Yervand Kochar will follow the screening.
For tickets and directions, please visit: http://www.itsmyseat.com//events/186176.html

“Heal America” was an official selection of the Videotheque Section of Sheffield Doc Festival (ranked among the top 5 international documentary festivals.)
The film’s running time is 62 minutes. It will be preceded by a 15 minute documentary and a 5 min music video.

Synopsis: Legendary homeless activist Ted Hayes embarks on a journey to heal America. He is accompanied by Alec, a cynical writer, disillusioned with the American dream.
Trailer : https://vimeo.com/67996309

Here She Comes, Miss North Hollywood

Here She Comes, Miss North Hollywood

Miss NoHo Productions Inc. presented the first annual Miss North Hollywood/Miss North Hollywood Teen Regional Pageant on Sunday, September 15 at El Portal Theatre where more than 50 contestants competed to capture the crown, title and prize package worth more than $50,000.

Congratulations to Miss North Hollywood Brittany Wagner, Miss North Hollywood Teen Mckenzie Seagren and Ms. North Hollywood Tiffany Burgess.

 

Miss North Hollywood

The glamour filled event was hosted by actor and director, Lorenzo Lamas who has starred in five television series and in over 50 movies. He is most known for his roles on television, notably as Lance Cumson on CBS’ Falcon Crest.

Finalists and title winners in both Miss and Teen divisions will have the opportunity to win modeling contracts, and training in preparation to advance to Miss CA /Miss CA Teen USA® from the expert team of entertainment industry leaders Tara Rice and Amanda Lee Wasvary-Ransdell. Their stated mission is to empower women and teens to become leaders in their community, state and nation, and to inspire others along the way.

In addition to being North Hollywood’s official representatives at the Miss CA/Miss CA Teen USA® competition in January 2014, the title holders will make appearances throughout the year on the behalf of many charities, sponsors, and civic events. If selected as Miss CA or Miss CA Teen USA® the title holders would have the chance to advance on to Miss USA® and Miss Teen USA®.

Operation Blankets of LoveThe pageant contestants generously volunteered their time to work in their community to help increase awareness and bring comfort to the local animals through the non-profit organization “Operation Blankets of Love” (OBOL). OBOL and this year’s Miss North Hollywood contestants met at East Valley Animal shelter to present the blankets and other items of care they had collected by donations from friends and family and their community over the past three weeks to the animals there and take a tour of the animal shelter facility.

“We were extremely excited to work with a local charity and provide well-being and increased awareness to the growing issue effecting millions of animals nation -wide,” commented Amanda Lee Wasvary-Ransdell Director of the Miss North Hollywood program.

For more information on the Miss North Hollywood Pageant, visit:

www.missnorthhollywood.com
www.facebook.com/MissNorthHollywood

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com  

Health – Portion Distortion

Portion_Distortion.jpg - 39.74 KB

Food portion sizes have gone up drastically in the past few decades. Americans now eat 100 pounds more food per year, per person than we did back then. Our bodies just don’t require that amount of extra stored energy per meal or snack (which ultimately gets turned into fat on your body).

Even if you’re eating an organic grilled range free humane certified piece of chicken breast, if it’s too large a portion it’s just going to get stored as fat. C’mon, we’re not running from Saber Toothed tigers anymore or walking a hundred miles every day, searching for food sources. We’re usually stuck in traffic, or lying on the couch, flipping through our 500 cable or satellite channels on our TV’s, and/or sitting in front of a computer screen with internet paralysis. Folks, we act like we’re pigs at a trough when food is around; we have to remember that food is simply fuel for our bodies and minds. When you are getting ready to eat, you gotta ask yourself, “Why am I eating this meal?” Is it to provide energy for your work day ahead? Is it to recover after a tough workout? Is it so you have antioxidants to fight off free radicals? Is it for the fiber to help clear out the cholesterol in your body? Whatever the case, each meal and snack you eat should have meaning attached to it. If you’re constantly over-eating and over-indulging, try these tips:

* When you are hungry, wait 10 minutes before eating and then chew your food slowly. It takes 20 minutes for your mind to tell your stomach you are full.
* Drink a glass of water before eating to make you feel fuller.
* Eat foods that are less calorie-dense (i.e. fruits, vegetables).
* Don’t eat 1/4 of whatever is on your plate. “Save that for the Devil,” as they say.
* Don’t keep junk food in the house/apartment. This is a rule that I live by. Most cravings aren’t strong enough to make you get in the car and drive down to the store to pick up some junk food. So, if it’s not in the house/apartment, then you won’t have it. And, by George, amazingly, you’ll be thinner and leaner in no time!

In regards to portions, a very simple and easy way to stay on track with your food portions is by using the “eyeball method” to compare proper portion sizes to something that you are familiar with, like a computer mouse or a set of dice. Familiarize yourself with these and for the rest of your life you’ll never have to guess again:

Meat
3 ounces of meat: deck of cards or palm of your hand without your fingers
Breads, cereals, rice and pasta
An average bagel: a hockey puck
A medium potato: a computer mouse
1 cup of rice or pasta: size of your fist
1 cup dried cereal: a large handful
Dairy
1-1/2 ounces natural cheese: 4 dice
Fats, Oils and Sweets
1/2 cup of ice cream: a tennis ball
1 teaspoon butter, salad dressing, peanut butter or mayonnaise: one die (dice)
FYI: one tablespoon = 3 teaspoons
Fruit
1 medium fruit: a tennis ball
1 cup of fruit: a baseball
1/2 cup chopped fruit: 15 marbles
Vegetables
1 cup lettuce: 4 leaves
1 cup vegetables (chopped): a fist
1.2 cup vegetables (chopped): light bulb
So be wise and watch your portion size!

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

 

Music – “Jared Meeker – Musician of the Times”

Jared Meeker is a well-known guitarist, composer, producer, educator, and author in the L.A. area. He has performed in venues all over the US crossing many genres from Blues, Rock, Latin, Reggae, Metal, R&B, Funk, Hip-Hop, and Soul. Prior to his earning a BFA in Musical Arts from California Institute of the Arts, Jared forged a relationship with The National Guitar Workshop as a national guitar instructor and also has taught seminars about guitar and music production at USC, UCLA, Seattle Pacific University, SUNY, and Los Angeles Music Academy. He has been featured in Guitar Player and Guitar World magazines and is the instructor and author of some of Alfred Music’s top selling books, DVDs, and iBooks.

As a session guitarist Jared has played on tracks for artists such as N.A.S.A., Snoop Dogg, Myka Nyne, and Nate Dogg. Jared’s original music has been featured in movies such as the Sundance award-winning film Fuel, and his music has been heard on hit shows such as Dexter and Smash, as well as television networks MTV, Showtime, NBC, VH1, CBS, and TNT. Jared is sponsored and endorsed by Line6, Propellerhead software, and Spalt Instruments and he is currently the guitarist for Salvador Santana (son of the legendary Carlos Santana), playing venues nationwide.

B.C./N.H.A. – Having been originally born in LA, and then raised in Sacramento, tell me about your start in music and what originally got you back to the Los Angeles area.

J.M. – Sacramento offered an incredible music education for me growing up, part of which was by sheer luck. Both sides of family each exposed me to different styles of music; my Dad showed me rock music from groups such as Dire Straits, Van Halen, AC/DC, and Aerosmith, folk artists like Cat Stevens and Joni Mitchell, and jazz musicians like Stanley Jordan and Joe Pass; my Mom listened to country and took me to see many country artists in concert when I was just a young kid. My grandma was a great organist and I’d be her page-turner as she played in church and this served as my introduction into reading music. She also took me to operas and bought me classical tapes and sheet music. I got my first guitar on my ninth birthday and immediately began taking lessons shortly after. I didn’t develop as a guitarist until about a year later when I started studying with a new teacher who had just graduated from Musicians Institute and could pull off many of the lead guitar tricks that I really wanted to learn. At about ten years old I was into Randy Rhoads (famed guitarist with Ozzy Osbourne) and Van Halen and so I fully invested into that style of playing. In junior high I was playing guitar and bass in the Concert Band and Jazz Band and we would play local Jazz festivals. One of the coolest times of the junior high bands was during lunch breaks where I would jam in the band room with various drummers. That summer of seventh grade my family entered me into a music program called “Stairway to Stardom” (which is like “School Of Rock”) in Sacramento. Judges listened to the musicians individually, gave them a rating, and put them into bands with similar interests. Each band practiced and had three small showcase performances, at the end of eight weeks there was a big concert where each group performed 3 songs on a big, professional stage and finally the groups went into professional recording studios and got to record one song. The next year I went back to Stairway to Stardom at age 13 and having been in different bands at this point, I began the process to understand how to work with others both in writing and playing, and also express myself creatively and develop my own style. Around 14 I had begun playing the acoustic guitar and by age 15 I entered the Washburn Acoustic Guitar Contest in downtown Sacramento. They had the contest divided into players that were under 18 and players over 18. I won the under-age division, was in the paper, got a free guitar, and I talked to Washburn and landed my first guitar endorsement! I attended the National Guitar Workshop that summer in Claremont near LA. It was a three-week program with daily classes, where I performed regularly with other students, and studied with Frank Gambale, Dallas Perkins, Joey Tafolla, Steve Kahn, and saw and met many great guitarists. That experience and program left a big impact on me. I went home to Sacramento that summer and set up a recording session at a local studio called P.C. North (also know as the Pus Cavern); it was a cheap little analog studio but it had lots of vibe (this is where the band Cake recorded their first few albums). I recorded 3 songs in a day where I programmed the drums and played all the instruments. I sent this recording into Guitar World’s “Hometown Heroes” column and was discovered by Mike Varney, a well-known label owner and guitar music enthusiast. Mike featured me in the column of Guitar World magazine, and would meet me in San Francisco occasionally to play/jam together and share new music with me such as Greg Howe, Shawn Lane, Richie Kotzen, Vernon Reid, and many other guitarists and alternative bands. I would record regularly at P.C. North over the new few years often bringing in other outside musicians into the studio such as drummers, singers from my high school choir, or members from other high school my bands. I stayed playing both guitar and bass in the Jazz band in high school. My band teacher, Mr. Richie Hodge, was an excellent arranger and musician. I took private music theory lessons from him and would occasionally gig with him in small combo groups. My choir teacher, Jennifer Leighton, was a fantastic musician as well and often I would do wedding gigs with her accompanying her on guitar as she sang. Also at this time I was the rally commissioner for my high school and I ran the pep rallies with a guitar in my hands. When I graduated I wrote a song for the choir and band to perform at the ceremony. I was also playing in several other rock bands through high school as well, all with musicians far older than myself. The band Hate Street was a Death Metal band in Sacramento that opened up for Megadeth and King Diamond. Another group I was in was the band The Voice that was a power trio where I divided up vocal duties with the bass player and we would write catchy songs with fun jam sections. I had continued music studies at both National Guitar Workshop and Berklee School Of Music and received a scholarship to go to Berklee for college as I’d applied to both Berklee and, a lesser-known school, California Institute of the Arts (CalArts for short) from a friend’s recommendation. There was a teacher at National Guitar Workshop named Jody Fischer who was (and is) a big influence on me. He, along with another teacher from N.G.W., Adam Levy (guitarist with Tracy Chapman and Norah Jones), both strongly recommended that I go to CalArts. I knew very little of CalArts and its faculty but the classes looked interesting due to its eclectic selection of world music and electronic music courses. As an audition to CalArts, I sent in several recordings of mine that were very orchestrated, highly progressive, and all charted with notation. I was accepted to begin in that fall and very excited to go back to Los Angeles. Having been born in L.A., I felt this magnetic energy pulling me back there so in that way, returning to L.A. was both a personal journey as well as an educational one.

B.C./N.H.A. – How would you say your experiences in College at the California Institute of the Arts (Calarts for short) influenced the artist you have become today?

J.M. – Calarts had such an impact on me and I jumped into its community as a full creative entity. None of the other students had any knowledge of my background and likewise I didn’t know theirs so we were all redefining ourselves together and all had to prove ourselves within this group of amazing musicians and artists. Calarts is known for its cultural diversity so as an 18-year-old freshman I was exposed to African music and dance from Ghana, Balinese and Javanese music from Indonesia, and Bulgarian and Macedonian music from Eastern Europe. I attended Indian music classes on South Indian Solkattu rhythms from master drummer Poovalur Srinivasin and studied North Indian ragas from sarod guru Rajeev Taranath. I studied advanced music harmony and theory from a classical perspective with Dr. Nick England who took me through music theory, atonal sight singing, and shared his rich understanding of the various music cultures of the world. Miroslav Tadic is an incredible guitarist whom I studied with where I delved into mastery of a wide amount of topics: Blues, Rock, Classical, Flamenco, and Electronics (a guitar FX pedal building D.I.Y. obsession began that I have continued and developed!). Larry Koonse is a Jazz guitar/Jazz theory teacher who had a massive impact on me with his incredible personality and ideas and understanding of playing jazz, chord harmony, fret board knowledge, and sight-reading. Marc Lowenstein provided me with new ways of imagining composition and expanded my ideas of orchestration. This all scratches the surface of what was taught by the instructors but I learned as much from the student body and community as well. I went to art openings, music recitals, and theater performances that expanded and broadened my cultural understanding, creative expression, and overall scope of the arts. Often these arts perspectives would cross-pollinate in instances where I played guitar in dance and theater shows or worked with animators and directors to provide a soundtrack for their film. My graduate recital featured almost 100 performers and was almost all original music in the following ensembles: a full 17-piece orchestra, a woodwind quartet, a shred rock group, a funk jam band, an Indian ensemble, free jazz with live theater skits, Indian/African fusion, solo guitar, a Reggae group, and a folk duo! I was also active in performing in many groups while at Calarts as I wrote a funk rock opera in my third year that combined forces with costume designers and set designers for the legendary Calarts Halloween party and featured a ten-piece band with myself at the helm on guitar and sharing vocal duties. I made strong ties and connections with much of the student body that led directly into the working world. One of the groups I was performing professionally in while at Calarts (and several years after graduating) was a Reggae band called Rub-A-Dub made up of all Calarts friends/students. We played all over southern California and opened up for some of the biggest artists in the Reggae genre: Bunny Wailer, Mr. Vegas, Shaggy, Barrington Levy, Israel Vibrations, Freddy McGregor, Andrew Tosh, and Eek-A-Mouse, just to name a few. I had also put together my own eclectic rock band called Spiderfingers that featured Calarts friends of mine, where I played guitar and sang combining my favorite styles into a jam based rock trio setting. I was also playing in a group called Umbalaye that was a blend of Latin music, Cuban, rock, reggae, and jazz that was started by fellow Calarts alumni Jose “Crunchy” Espinosa (founding member of LA super group Ozomatli) that featured many Calartians in the band.

B.C./N.H.A. – Out of College, what lead you to become more pro-active as a professional music teacher?

J.M. – While still in school at Calarts, teaching during the summers at The National Guitar Workshop continued to be a driving force of education for me, both in practice and performance as an instructor. I found that teaching helped me learn my music subjects better, even if it was a simple rhythm exercise, it would strengthen the fundamentals within me and so that I had more appreciation for the basics. Having gained these classroom-teaching experiences through the NGW program, I had graduated Calarts and soon after was called for the opportunity to teach both beginning and intermediate guitar classes as well as private lessons at the Wooden Center at UCLA in Los Angeles. This quickly immersed me into the teaching world, as I had to deconstruct all the knowledge that I had acquired in my studies and try to reassemble it for a beginner’s perspective. Up to that point I had asked students to purchase books (which they often would not do!) or I would create handouts that were either my own hand-drawn lessons or Xeroxed pages of my favorite guitar books. I had a computer at home and with Photoshop and Adobe PageMaker so I created books for these classes and by doing so, all the information was uniform and matching the correct pedagogy for the lesson plans. I would have the books made up by the Wooden Center and additional income would be added to my first check and it made sure that the students knew what they were going to learn and what was expected of them in these 8 week courses. Around this same time, I also became a full-time instructor at Antelope Valley College in Lancaster teaching classical guitar and studio production techniques. I continued teaching privately as well, writing new books for my courses and lessons, until more recently when I moved to the job of Associate Editor at Alfred Music. At Alfred Music I am able to help develop and edit new music education materials utilizing my knowledge of many musical styles, theory, computer programming, and design esthetics, therefore a lot of my background in teaching and music gets integrated into this work.

B.C./N.H.A. – I know in this same time frame you began digging into the world of recording and producing music for yourself and other artists as well. Tell me about what started you on this path both artistically and professionally.

J.M. – As I had mentioned, I was working with drum machines, recording on tape, and writing scores with basic notation software in high school. At Calarts I used several software programs including Finale and Rebirth. Rebirth was a program that I got into purely from the enjoyment of sound design and created many compositions with it. After college I delved into the software program Digital Performer and began recording projects at my home studio learning the art of a digital audio workstation where I recorded several CDs of my own music and also began to seek music licensing deals with these albums. Around this time a friend of mine introduced me to the program Reason and once I got that I could simply sequence great sounding tracks on Reason while still using Digital Performer. At this time I was working with several music producers as a session guitarist/bassist, one of whom was Calarts alumni Josef Leimberg, who is a trumpet player and fantastic Hip-Hop producer. He and I worked on tracks for several artists including Snoop Dogg, Nate Dogg, Redman, Myka Nyne and the Freestyle Fellowship crew, and it was here where I became interested in the art of sampling. Also around this time I was teaching a studio production class on how to use Reason and I realized that most of what I wanted to do with samples and sound libraries could be done in Reason very efficiently. I jumped into the depths of how to use Reason and created a massive sample/sound library and made an arsenal of songs. Through a musician-friend, I eventually was led to a publishing company called Black Toast Music. Since working with this company and others as well I learned to write/work within the confines of a more exact market and in doing so, my music has been featured on hit shows such as “Dexter” and “Smash”, and featured on the shows of VH1, MTV, NBC, CBS, TNT, and as well as the documentary “Fuel”.

B.C./N.H.A. – How would you describe the bridge between player, producer, and teacher? Does one influence the other?

J.M. – The lines are getting more blurred across all three careers as time goes on. For instance, before I started at Alfred, I was featured as a DVD guitar instructor on several DVDs for various performance levels and styles of guitar. For one DVD in particular I was asked me to create 80 backing tracks in 3 days…guitar bass, keys, etc. Now, Alfred Music just released an iBook called “Basic Rock Guitar” where I’m in all the videos teaching and there are sound-a-like backing tracks that I produced behind all the teaching segments. These tracks are in the style of the Rolling Stones, the Doors, the Beatles, Led Zeppelin, etc. There is no way I could have done this work if I did not know my recording system in and out, did not have a method for generating material, and did not have music templates set up in place before-hand for this amount of work. Being a working musician/producer is about finding a job, executing it well and/or on time, finding joy within the constraints of the job, and working well with others in the process of the work. This idea is the same for all three: player, producer, and teacher. A good player gets a recommendation for a gig, comes in to rehearsal already having learned as much of the material as possible, is happy to be there even if it’s not his or her dream gig, and is enjoyable to be around as a person. A good producer gets a call to do a sound-a-like for a song that he or she might not be fond of, delivers a high-quality product sooner than expected, and does it with a smile. A good teacher gets a call from a 6-year-old students’ Mom for a lesson and when they show up can find joy in showing the student the most basic idea never losing sight that they started there once and that they can have a lifetime-long positive effect on this child. I have taught thousands of people to play guitar and taught many up-and-coming producers to better their craft as well and I am grateful for all of those experiences but it has been hard work. In all three careers your patience gets tested: why don’t you have the gigs that you want?, why doesn’t this music software work like it should?, why can’t this kid just play a G chord?! It all comes down to balance because all three careers really equal one career. If I was only producing but I couldn’t play my guitar I wouldn’t be happy. If I was only playing live but never producing or sharing my ideas as a teacher I wouldn’t feel fulfilled either. As much time as I’ve spent around art, I personally break it down into ideas. When I’m sitting with someone and we both have guitars in our hands I love to share my ideas, sometimes simple or complex. When I listen to music I hear that someone has good or bad ideas as a producer, composer, or songwriter, and try to understand why they made those choices. Through my training I have a very simple way to look at complex musical ideas and their deconstruction that I try to convey that to anybody I work with either in a rehearsal space, in a recording studio, or in a classroom.

B.C./N.H.A. – Four very high profile companies, Line6, Propellerhead (makers of the software program Reason), Alfred Music Publishing, and Producertech, recently have featured you in online videos as an artist/producer/instructor. What are your thoughts on how companies like these are shaping the future of music on both how it’s created and learned?

J.M. – My relationship with Line6 began when I spoke with them about my experience with using their products and my understanding of building analog effects pedals, which led me to become a test pilot for the company. Line6 distributes Propellerhead software in the Americas so through Line6 I began working with that company. Propellerhead is a music software company based in Sweden that has produced the programs Reason, Recycle, Rebirth, along with a host of music-based Apps for the iPad and iPhone. I’m a really big fan of their software and was already active in their online forums, had given away some of my sound libraries online, and within a few short meetings with their rep they wanted to do a video on me. This video showcases Reason, the Balance hardware interface, and the Line6 FBV Shortboard MKII foot controller to interface the guitar into the digital realm. Reason was known more for it’s synthesizer, sampling, and drum programming use in electronic music but I wanted to show how to approach using the program featuring the guitar. The video was on the main page of Propellerhead’s website for several months, and was featured on Line6’s website as well. Through Propellerhead’s recommendation, the company Producertech contacted me about doing a video series, featuring me teaching how to record guitar and produce in Reason. All filmed and edited by me, it features 11 lessons, each about half an hour long, with multiple camera angles, that show the composition process of a song from its very beginnings, to the tracking and layering of different instruments, to the final mix-down of the completed song. Recently, Alfred Music has hired me several times in the last two years to film DVDs for them as well. We have currently filmed 9 DVDs: “Alfred’s Basic Rock Guitar 1 & 2”, “Jared Meeker’s Serious Shred”, “Beginning, Intermediate, and Mastering Rock Guitar”, and “Beginning, Intermediate, and Mastering Blues Guitar”. Through each DVD shoot we would do as many as 400 examples, filming up to 3 DVDs in a week and the working relation was always a fun, professional experience. Lastly, I also have filmed 40 online lessons for a company called Workshop Live as my entire relationship with them has stemmed from my experience with the National Guitar Workshop. I am finding more DVD and authorship opportunities for my musical community, am pushing new teaching technologies, and am continuing to lead the way in forward-thinking music education.

B.C./N.H.A. – Beyond the videos that you’ve that you’ve done, I know you have teamed up with Alfred Music Publishing on helping them develop music-based iBooks for use with iPads, iPods, and iPhones. Tell me more about this exacting new format and the possibilities on the horizon for music that you see as a performer, producer, and teacher.

J.M. – The new iBook technology is very exciting as all media is contained within the iBook itself. Video, audio and music diagrams are arranged in a layout that demands interactivity and participation from the student/user. There are tests that give you an instant account of what you’ve retained and you can email the test directly to your teacher. iBooks aren’t necessarily just for books either as technology is changing more rapidly than ever before and I see “edutainment” as being a future hot sale. The program used to create them is called iBooks Author and as it is upgraded and develops I can imagine all kinds of applications for this participatory entertainment.

B.C./N.H.A – With all this diversity across what you are currently doing as an artist, producer, and educator, tell me more about any other current projects that you’re a part of.

J.M. – Yes! Two projects that I’m involved in musically that I want to shed light on:
1 – Salvador Santana. I play guitar and co-write with keyboardist/mc Salvador Santana, son of guitar legend Carlos Santana. He and I have written around a dozen songs together many of which are in our live set. These particular songs haven’t been released yet but I promise you that they are strong and I look forward to seeing their upcoming release. The band is a blast to play in! It’s a 5-piece: keys/vox, keys/vox, guitar/vox, bass, and drums – all of the musicians are top notch as players and as people. The band’s sound I would describe as eclectic pop where we fuse many styles together in a danceable, groove-heavy, jam-based sound. Salvador recently had a new video premiere for his latest single “Rise Up” that features our second vocalist/keyboardist Alex Nester. Lots to come this artist/group so keep your eyes peeled!
2 – Next Level Productions and the “Sunken City” movie. I have been working with drummer/producer/collaborator Blake Colie for many years…since Calarts, playing in Rub-A-Dub, in Spiderfingers, and in countless other projects. He is a well sought after drummer/percussionist in LA and a great producer and music historian. One of the styles that we work on often is Reggae/Jamaican music. Recently he and I started working with Bill Wendt (aka DJ Prophecy) who is an extremely experienced audio engineer, live mixer, and DJ. The 3 of us quickly became known as Next Level Productions. Within a few months of making tracks together that featured various vocalists and MCs, we landed a job to create a movie soundtrack. The upcoming movie is called “Sunken City” and is just about to come out with a premier at the Oregon Independent Film Festival on September 20th. It definitely has potential to be a cult classic! We created 42 tracks in just over a month…Dub, Reggae, Roots, and Rocksteady tracks, some with vocals, some with just guitar, horn, or melodica leads, but most as incredible instrumental Dub mixes. It features the vocal talents of Black Shakespeare, Nuby Dan, and Freedom Movement, and our good friend Todd Simon on horns. As a producer, a guitarist, and (importantly) as a bassist I’m excited to get this music heard and out to the world! Next Level Productions is currently working on more tracks for our library for release and we’re gearing up to work on some Dub/Reggae sample libraries for a few different companies so lots to look out for with this project as well!

B.C./N.H.A. – Lastly, in all the ground that you cover as an artist, producer, and teacher, what would be you’re strongest advice to any up-and-coming musicians and artists out there who want to get pointed in the right direction to any one of the paths that you’ve taken?

J.M. – There isn’t one way to make a living at music. Everybody has to find his or her own path. Even though you don’t know what that path is at a given point, as you keep going you will see more of where you have to go. Don’t stop, find what you like to do, and just keep doing it. Keep your life in balance too because if somebody has their home life in shambles then they will bring that into the work environment. Success comes when opportunity meets preparation so when you get an opportunity you better hit it outa the park. Practice regularly because you never know when that opportunity will arise. Influence is a powerful thing so try and surround yourself with people that make you want to be better. Build up your community because if you make those other people around you succeed then you will succeed with them. You can’t do it alone and even if you could, why would you want to? We are all connected so never burn bridges; just decide on which bridges to (or not to) cross. Get to know yourself, forgive yourself for mistakes, always love yourself, and just keep going. Life is like music in that it’s an ever–flowing, rising and falling of high times and low times. Don’t act too drastic on the hills or valleys of life for they will pass!
To see more about Jared Meeker check out these videos:

“Balance and Reason for Guitarists”
http://www.youtube.com/watch?v=6omvLr9rhJ4

“Learn to Record & Produce in Reason 7 – A Musician’s Guide with Producertech”
http://www.youtube.com/watch?v=uXo0nOke8hc

“Improvising Lives” performed by Jared Meeker
http://www.youtube.com/watch?v=BwsXhSuaJ3c

“California Love” performed by Salvador Santana
http://www.youtube.com/watch?v=mgNdqE9AGa4

Lastly, follow Jared and his work with Next Level Productions here and here, and follow Jared and his work with Salvador Santana here and here.

Hounds of Love

Hounds of Love at Cella Gallery on www.nohoartsdistrict.com“HOUNDS of LOVE” ”

A group exhibit all about the dogs and for the dogs.

Curated by Nicole Bruckman and Marcos Saldaña

Saturday, September 7, 6-11PM

A benefit show for Downtown Dog Rescue

Cella Gallery is pleased to present “The Hounds of Love” an art exhibition and benefit for Downtown Dog Rescue. Inspired by the companions we hold closest to our hearts, “The Hounds of Love” features a diverse group of esteemed artists working within a variety of styles and media. For this exhibition, curators Nicole Bruckman and Marcos Saldaña selected over 50 local and international artists and asked them to create works inspired by our canine companions. Please note that 25% of the sale of each art piece will be donated to Downtown Dog Rescue to aid them in continuing to save the lives of dogs off the streets of Los Angeles.

The reception is open to the public and on view until October 4, 2013. Because a large turnout is expected, RSVP is requested to shannon@cellagallery.com.

Cella Gallery, 11135 Weddington St. #112, North Hollywood, CA 91601

Participating artists include: Amanda Betz, Cory Benhatzel, Blinky, Mr. Brainwash, Nicole Bruckman, BumbleBee Loves You, Cache,Jose Carabes, Nick Carranza, L. Croskey, Cache, Cat Cult, Chase, Dame, DTOAR, EnikOne, Jeremy Enecio, Miguel Felipe, Desiree Fessler, Sam Flores, Maria Foto, Nate Frizzell, Ken Garduno, Jaime GERMS Zacarias, Jenna Gibson, Patrick Haemmerlein, Walt Hall, Sergio Hernandez, Shane Jessup, Angie Jones, Nom Kinnear King, Dave Kinsey, The London Police, Philip Lumbang, Dave Mac Dowell, Ryan Myers, Richard J Oliver, Julianna Parr, Alice Pine, Vyal Reyes, Amy Ross, Erwin Recinos, Marcos Saldaña, Heath Satow, Kenny Scharf, Michael Shields, OG Slick, Chris Stangl, Halsey Swain, Heidi Taillefer, Jackson Thilenius, Kelly Thompson, Shark Toof, Christopher Umana, Kelly Vivanco, Kari White, Robert Yancy, and Chet Zar.

Hounds of Love at Cella Gallery on www.nohoartsdistrict.com

About Downtown Dog Rescue: Downtown Dog Rescue is an all volunteer animal charity that rescues and adopts dogs and assists underserved communities, focusing on South East Los Angeles, Watts and Compton. They offer free services such as spay/neuter, vaccines and basic medical care for dog owners who want to keep their dogs out of a shelter. For more information about Downtown Dog Rescue, visit: www.downtowndogrescue.org

About the Gallery: Cella Gallery is a contemporary fine arts gallery located in the heart of the NoHo Arts District in Los Angeles, CA. Cella has been on the forefront of emerging art in LA since 2008 and continues to champion and support new and emerging artists through creative programming and events. For more information about the gallery, visit: www.cellagallery.com

Cella Gallery, 11135 Weddington St. #112, North Hollywood, CA 91601

Website: www.cellagallery.com
Phone: 213-291-7908

Regular Gallery Hours: Monday – Friday 11am – 5pm or anytime by appointment

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com

Dance Community : Support Those Who Are Working To Support You

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I’m inspired to call out to our community to encourage and insist that we get more involved in the organizations that are out there to support the few, the mighty, the dancers! As a young dancer, I wish I had known more about the resources out there that are advocating for every aspect of our field. As a body worker for performing artists, I am so thankful for these fellow practitioners and their research and clinical studies. As a dance advocate, I am amazed at how dedicated teachers can be to their students in spreading the love and art of dance. This bug of inspiration bit me at a local conference I attended two weeks ago.

Chapman University and the Performing Arts Medicine Association (PAMA) hosted an important symposium this August. “The Healthy Approaches in the Training of Performing Artists” conference was held on August 17th and 18th at the Chapman University Partridge Dance Center. This was the third year this event was held and thanks to a grant from Chapman, the conference was expanded from a dance focus to also include music and theatre over a now two day program. In attendance were performing arts students and teachers, professional performers, medical doctors, physical therapists, and other healthcare professionals. A two-day pass cost $75 ($50 for one day) and each day was chock-full of classes to assist this community in being better artists, better teachers, and more informed participants. The gorgeous Partridge facilities were filled with participants taking the range of offerings from lectures, to workshops addressing common injuries and stressors, to awareness building through somatic movement exercises. It was a lovely event, and there are others that happen each year you should know about!

Performing arts health and education is a very niche interest. Unlike sports training and sports medicine, where there have been millions of participants, researchers, and studies conducted, much fewer people participate in our field. This infiltrates all aspects of our experience, from training, to injury prevention, to education, to injury treatment, rehabilitation, compensation, benefits, and institutional and contractual protection and consideration.

So if you want to become a better performer, teacher, arts advocate, networked professional, and on, put a few additional websites on your bookmarks bar and check in with or join these organizations that are out there to support all aspects of what we do. Feel free to send me more links or add them to the comments section below this blog. Here are a few from international to local:

• International Association for Dance Medicine and Science (IADMS) www.iadms.org
• Performing Arts Medicine Association (PAMA) www.artsmed.org
• DanceUSA www.danceusa.org/dancerhealth
• American Alliance for Health, Physical Education, Recreation and Dance (AAPHERD) www.aahperd.org/dance/
• National Dance Education Organization (NDEO) www.ndeo.org
• Dancers’ Alliance www.dancersalliance.org/
• Career Transitions for Dancers www.careertransition.org
• The Actor’s Fund actorsfund.org/
• California Dance Education Association (CDEA) www.cdeadance.org
• Cedars-Sinai/USC Glorya Kaufman Dance Medicine Center www.cedars-sinai.edu/Patients/Programs-and-Services/Orthopaedic-Center/Dance-Medicine-Center/index.aspx (holding a conference in October!)

These organizations are out there working for us. Let’s seize our opportunity to get on board with them!

Happy dancing!

Acting Tips – What Really Happens on a Movie or TV Set?

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I was having lunch the other day with a working actor friend of mine and the conversation turned to how different each set is. Some are friendly, some are not. Some move fast in some move slow. Some are fun, some not so much.

But, the real problem is figuring out how each set works once you arrive. No one ever tells you. And, when you arrive to work that first day you have no idea what you’re supposed to do, who to report to, where to go and how to be. If you haven’t worked much you might find it a daunting task. For that reason, I thought it might be wise to talk about the things that generally happen on every set and provide you with a few tips regarding how to adjust quickly to the differences. With that in mind, let’s walk through a typical day on the set. Keep in mind, this applies to principle acting work, not extra or background work.

The Day Before Your First Day of Work

I remember the first time I booked a big acting job. I was completely freaked out crazy with excitement when I got the call. I couldn’t wait to get the details and find out where I was going and when I would be shooting. Well, excitement soon turned into anxiety as I waited day after day, hour after hour for the call from the 2nd AD (second assistant director) telling me where to go, what time to be there and how I could get my sides. That call didn’t come in advance like I had hoped. So, here’s the first common practice that will probably throw you for a loop. You generally won’t get your call time, your exact start date and time and often your script until the night before. Through your agent you were probably told what your “booking window is” (what days you need to be available) but they usually won’t tell you your exact start date until the evening before. I didn’t get the call for my first big job until 9:30 PM the night before! I pretty much made my agent hate me because I called him four or five times that day starting at about 3 PM. I was in a panic and thought they forgot me. I wrongly assumed the crew knew these things days in advance. Ever wonder why they don’t tell you earlier? Every day the 1st AD sits down during a break to determine what shots need to be done the following day and who is needed for those shots. But, they can’t make the final decision until they know how many shots they completed on the current day. If they’re running behind they might have to push your scene to another day. Or, if they suddenly loose a location due to weather they might have to alter things. There are a ton of reasons why the shooting schedule has to be fluid and able to change at the drop of a hat. So, for that reason don’t expect to get your call time or anything else until late the evening before. They put actors on hold for several days for a reason. They can never predict what will actually happen on a particular shoot day. So, don’t panic if you don’t get any info or even a script until the night before. It’s just common practice. If it’s 11PM and you still haven’t heard, maybe now you have reason to be concerned. That might be the time to call to your agent.

Where To Go, Where To Park and Who To Report To

Once you get your call time and shooting location, which you generally receive via phone call and/or text and an email from the 2nd AD, it’s your job to get there on time. In other words, give yourself plenty (and I do mean PLENTY) of time to get there. Traffic is always an issue in LA and the last thing you want to do is keep a crew, a director and millions of dollars of equipment waiting for you. That’s a surefire way to get yourself fired or blacklisted. Just because Lindsey Lohan shows up an hour late doesn’t mean you can too. When you get that famous… still don’t do it!

Chances are the 2nd AD emailed you a map the night before. Follow it closely. Don’t necessarily rely in your GPS or Waze. Trust me, I know from experience they can be dead wrong! The map should tell you where to park. And, that’s important. Also, it’s common practice in the industry for a PA to put up those bright yellow signs you’ve seen all over LA () along the roadway the point you to the direction or the place you need to go. So keep your eyes peeled for those yellow signs. They usually have the name of the production company, the project or the word “crew” or “set” on them and an arrow pointing the direction to go. Park where they say.

When you arrive, gather your stuff and head towards the trailers. On a side note, don’t bring a lot of stuff. I’ve actually had things stolen on a set before so my advice is just bring just the essentials: your cell phone, your essential paperwork like your drivers license, passport, etc. and some comfortable clothes. The area with all the trailers is what’s called, “Base Camp.” That’s where the actor’s trailers, the producer’s trailer, the wardrobe trailer, and the makeup/hair trailer are located. Once there, ask anyone where you can find the 2nd AD. That’s the person you usually report to. You’re finally ready to start your first day of shooting.

What To Do Next

The 2nd AD who is in charge of base camp will usually tell you what to do first and where to go. If they don’t, just head to your trailer and wait to be told. It’s a good time to get comfy in your space and get to know the place where you will be spending most of time, your trailer. If you’re lucky you might get a nice big trailer with a couch, a table, a TV, a big bathroom and plenty of room to spread out. If you’re not so lucky or you have a tiny part on the show or in the movie you might get a five room “honeywagon,” which essentially means you will have a room about 4′ x 10′. If you’re like me a place like that will make you a little claustrophobic and stir crazy. But, if you do get a tiny trailer let it go and tell yourself how incredibly lucky you are to be working as an actor on a professional set. It is a huge privilege and many people would kill for the opportunity you have.

Generally, there are five things that you will do before you head to the set. They may not necessarily be in this order but they are: get into your wardrobe, get your hair and makeup done, look over your lines and see if there any changes, sign your contracts and, if you have an early “call time” (the time you have to report to base camp), you might also get breakfast.

Let’s talk about wardrobe. Your first outfit, or first wardrobe change, will probably be hanging in your trailer when you arrive. If not, don’t panic, they will bring it to you when they have time. If the 2nd AD says they are going to need you on set right away chances are you won’t have time to change. They will give you time later, after the camera rehearsal (see the next section). However, if you do have time before the camera rehearsal it’s a good idea to get into your wardrobe as soon as you can. Some actors might disagree with that, saying you will have plenty of time after the camera rehearsal to change, after all that’s when they set up the camera and lights. However, that is not always true. Sometimes they move fast or are already preset and you will be asked back right away. If you’re a series regular or someone who’s been recurring on the show for a while then it might be okay, you would know how long it usually takes that particular crew to set up. But, if it’s your first day I highly recommend being professional and ready to go at all times.

When the 2nd AD tells you it’s time to get into makeup, they will send you to the makeup/hair trailer where you will get your hair and makeup done by two different people (unless you’re on a very small budget project which might mean one person does it all). Usually, you get makeup done first and then hair but don’t be surprised if they ask you to do it the other way around. Just do what they say, it’s fairly straight forward. Makeup is always my favorite part of the base camp experience. It’s often the place you get to meet the stars before you work with them and it helps you to get the feel of the set. If it’s a tense set you’ll know it by how people act in the makeup trailer. It’s a fun set you will see that too.

If you arrive on set early chances are the 2nd AD will either tell you where the catering truck is, so you can grab your own breakfast, or if it’s a quick moving set they might take your order and deliver it to your trailer or to you personally. I always take a few granola bars and some fruit with me to every set because on a few occasions there wasn’t time to grab breakfast before I had to report to the set. And, if you’re like me, you need a little energy if you want to act well. NEVER try to act on an empty stomach. There is a ton of research out there regarding the importance of having fuel in your body if you want to be at your best. But, that’s another topic for another time.

When you get inside your trailer on that first day you will probably see your contract and some “mini sides” on a desk or table. If you have time go ahead and sign your contract right away so the 2nd AD can process it while you are working. That way you won’t have to worry about it when everyone wants to go home at the end of the day. Also, please make sure you look over the “mini sides” (which is basically the script for the day printed on half sized pages, 5 1/2” x 8″). That will be the most current script. Make sure that you’ve checked to see if any changes were made to the script you were given and that you know all your lines. You don’t want to get on set and realize you have the “old script.” Just so you know, there has been more than one occasion when I arrived to find out at least four or five pages have been completely rewritten. As frustrating as that is, it’s still my job to know the lines. If they’ve changed your lines, get to work right away. Take the sides with you when you go to makeup and hair trailer. Don’t be embarrassed if you need to study your lines while makeup and hair do their work. It’s common practice in the industry and there’s no reason to be embarrassed if you don’t have time to have a conversation with them. Keep in mind you’re being paid good money to perform at a professional level and that means knowing your lines.

On Set: The Camera Rehearsal

When the crew and the director are ready for your first scene, the 2nd AD will call you to set. Generally you will be put into a van and driven to the set or a PA will walk you to the set. Once on set, you will be greeted by either the 1st AD, another AD, a PA, or in some instances by the director. They will put you in place for a camera rehearsal. A camera rehearsal is where they block you (tell you where to stand and move) and run the scene so the camera crew can see what they’re shooting and lighting. Don’t be surprised if you are asked to run the lines with the cast first, before the camera rehearsal. Occasionally, you will get a director or a cast that does that (and I love when they do!). Either way, once your on set just know that you will be running the scene. Sometimes all the cast members are in wardrobe and sometimes nobody is. Don’t let it rattle you. Never forget, every set is a little bit different.

I remember my very first big TV show and how afraid I was. I didn’t know what was happening or when or where I was expected to be. I didn’t know that we would be running the scene before we shot it or what a camera rehearsal was. Once I figured it out, I just thought that they would show his where to stand and that would be it. I remember how freaked out and nervous I was when the director stared at me angrily wondering why in the world I wasn’t saying my line. I had the first line in the scene but I had no idea we were expected to run the lines. As a result, I botched the scene like a hapless amateur. Lesson learned. Learn from my mistake, be aware that you’re expected to run the lines in a camera rehearsal. However, you’re NOT expected to run them in full emotion. But, you are expected to get through them like a pro. It’s okay if a series regular or a lead in the film makes mistakes but guest stars, costars and featured players are expected to know their lines and deliver them in a professional manner. No pressure, right? Over the years I’ve fallen in love with the camera rehearsal. It’s the first glimpse you get of what the scene will actually look like. It’s the moment I start to get really excited about acting with the other actors.

Lighting the Set and Placing the Cameras

Depending on how fast the show or film shoots you might be asked to either return to your trailer or move to a waiting area. If you’re told to move to a waiting area, chances are they are going to have some of those cool director’s chairs set up for you. Simple word of advice, don’t sit in the chairs with the star’s name on it unless you’re told it’s okay. Sit in the chairs that don’t have a name or that say “guest” or something like that. Early on in my career I got yelled at for sitting in a star’s chair even though that’s all that was available. Again, lesson learned. If you’re new on the set it’s your job to figure out how things work on that particular show. It’s just comes with the territory. And as I said at the top, every set is different and the chemistry is never the same from show to show. Not to worry, you’ll figure it out.

Shooting the Scene

When they finally call you to the set to shoot the first scene, let everything go, all the anxieties, all the memorizing and homework, and plan on having the time of your life. This is what you’ve been preparing for. This is what all those years of training are for. This is what you were meant to do!

Be prepared to shoot the scene from numerous angles, numerous times. I’ve been on sets where everything is done in one take (Soaps are the perfect example) and I’ve been on sets where it’s common to do 60 takes from numerous angles. Again, you’ll quickly learn how each show shoots. All you have to do is adjust to it accordingly. The best piece of advice I ever got regarding shows that shoot from numerous angles is to make sure you don’t give away all your emotions in the long shots. Those are usually done first. Try to reserve most of your emotions for your close-ups. That is the moment to really shine and a tap into that rich acting resource that you’ve been developing all your life. The first emotional scene I ever did I made that mistake. Generally, directors will shoot the long shots first, in order to capture the whole scene with all or most of the actors. Then, they usually move in for medium shots. And finally, they move all the way in for the close-ups. Keep in mind that most directors usually start shooting from one side of the set, where they do the long, the medium, and then the close-ups and then switch over to the other side of the set to shoot the same series of shots from the other actor’s perspective. This makes it easier from a lighting perspective. So, if you do have one of those big emotional scenes try to time it so you finally tap into your deepest wells when it’s time for your close-up.

This might be a good time to say, every actor and every star is completely different. I have worked with some stars who were an absolute blast, some that were the sweetest thing since sliced cake and a few who were absolute egomaniacs and idiots. Like Forest’s box of chocolates, you never know what you’re going to get. So, be prepared for anything. My advice is don’t make the first move. Let the stars show you how they like to be treated. Stay professional, courteous and focused on the work and you should be fine. Sometimes a star will dictate the energy of the whole set. If it is a down energy, so be it. Don’t let it affect you. Just do your work. If they invite you into a conversation, great, enjoy it. Believe it or not, actors are sometimes told they will be checking your chemistry with the other actors on set. They want to make sure that everyone wants to spend weeks of their life with you before they write more for your character. The secret is, never make it all about you, engage when you get the chance and be professional at all times. Great actors who are personable work all the time. Part of our job, if you haven’t gotten this theme by now, is to adjust. Expect the unexpected and go with the flow.

One final word of advice regarding acting on-camera in the scene: this is your moment to let it all go, make it all about chemistry between you and the other actors and enjoy what you’re doing. You should have your lines down by now and all your homework should be put away. This is the time simply have a conversation with the actor across from you and enjoy the process of entertaining. That’s when the greatest acting happens. For more on this, see some of my past articles.

What Do You When You’re Done?

Once you’re done with your scene you’ll either be wrapped and sent back to your trailer, sent back to your trailer to wait for another scene (and waiting is what actors do best!) or be held aside on set for another scene that will be shot quickly. As always, simply wait to be told what to do by an AD or PA. Don’t assume you’re done and you can do whatever you want. It’s happened many times that after a director finishes shooting a scene they suddenly realize they need to shoot more, for one reason or another. It happens. Just be flexible and wait to be told what to do. On a set the actors aren’t the center of attention (believe it or not!). The director and his shot list is the most important thing. Everything revolves around that list and what needs to be done in order to get all the shots.

If you’re finished with your final scene for the day you’ll be sent back to your trailer to change, complete your contract, sign out (don’t forget to sign out with the base camp AD and make sure they have your hours right) and head on home. The base camp AD will give you the final word of when you are official wrapped. Don’t leave before then.

Some Final Thoughts

I’m sure you’ve heard it said many times that movie and TV sets are boring. There’s just too much waiting. And, I’m here to say it’s absolutely true. So, make sure you bring things to do to occupy your time. Some people sleep, some people jump on the phone, some people wander around base camp and it’s also not a bad idea to work on your lines. Either way, make sure someone knows where you’re at at all times. Don’t wander off set without telling anyone. That’s a surefire way to get in trouble. For me, the waiting periods are a great time to get to know the other actors, hang out, chat and have a good time. It is small circle of people, who all know each other, that do all the work in town. And, you want to make sure you’re part of that circle. Be positive, be fun and wait around with the rest of them, enjoying a great day in your life.

If you have several big scenes to shoot that first day, or any day for that matter, make sure you use your energy wisely. I recently worked on a set where I had a call time of 5 AM after only getting 3 hours sleep the night before. I had five big and intense scenes to do that day. The hardest job for me was to make sure I didn’t blow all my energy right away. The fifth scene was the most difficult and I knew I had to have the bulk of my emotional and physical strength saved up for it or I would bomb. So it took special care to make sure I conserved energy as best I could throughout the day. Fortunately, it worked out and I was very happy with the results.

Hopefully, this article will give you a little insight into what happens on a movie and TV set. That knowledge should prove helpful, especially for the novice. I didn’t know anything my first day on my first set and it about drove me crazy. I kept thinking that everyone was probably upset with me because no one was saying anything to me. Little did I know that’s usually how it is. Unfortunately, I thought I was supposed to know everything. So, don’t worry. Just take it moment by moment, enjoy every second of it and simply wait to be told what to do. If you know your lines, you’ve done your homework and you’re ready to let it all go, you’ll have the time of your life and rock the acting world. Like I said, if you’re booking work, it’s what you were meant to do. Enjoy it!

To keep things in perspective, let me wrap up with a quote from one of my favorite actors, Samuel L Jackson. He said, “The actors job is finding work. The fringe benefit of our work is getting to act.” More on that in a coming article.

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Mark Atteberry is an award winning actor, teacher and photographer. As an actor his work includes features like Miranda July’s “The Future” and Ang Lee’s “The Hulk.” His recent TV work includes: ”Drop Dead Diva,” “Rules of Engagement,” “Luck,” “House M.D.,” “Justified,” “The Closer,” “The Mentalist,” “Dexter” and “Criminal Minds.” Mark can currently be seen on “The Newsroom.” Mark is internationally known for his commercial advertising and headshot photography. His clients include NBC, CBS, A&E, Bravo, CAA, ICM, WME, and Big Lots. Mark regularly teaches and lectures on the topics of “Branding, Marketing and Type” and “How to Succeed in the Entertainment Industry.” He has authored or co-authored several books on the business of acting including the best selling, “Working Actor’s Guide to LA.” For more of Mark’s acting credits go to: www.imdb.com/name/nm0040992. For Mark’s headshot photography go to: www.idyllicphotography.com. And, for Mark’s classes go to: www.beaworkingactor.com. To join Mark on Twitter look for @MarkAtteberry.

North Hollywood has a Flea Market!

Vineland Market Opens this Saturday!

Well it is about time! North Hollywood finally has a flea market and what better place to do it in than East Valley High School (5525 Vineland near Burbank Blvd.) The Vineland Market opens this Saturday, September 7 from 9AM to 5PM. Admission is FREE and there’s FREE parking.

This new market will have live music, various food trucks, and great shopping for antiques, collectibles, clothing, jewelry and more. Vineland Market is an ongoing fundraiser for East Valley High School that will be held every Saturday to help raise funds for various school activities and programs.

The State of California has cut out millions of dollars for after-school programs, sports uniforms, computers and scholarships. Having this flea market will help get some of these programs back for students at East Valley High School.

Come and shop, and enjoy this weekly event that will help our East Valley High students.

Free admission and Free Parking.
5525 Vineland near Burbank Blvd.
9AM-5PM
(818) 414-9964


VINELAND FLEA MARKET WEBSITE>>

Vineland Market

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com  

Nobody walks in L.A.?

Nobody walks in L.A.? NoHo walks, buses, bikes and Metros it!

noho arts district number 3 for transit and walkabilityMETRO L.A.’s The Source article “Car-Free and Car-Lite in LA: where to live” rates Los Angeles neighborhoods on being car-lite, minimal car use, or car-free, never needing to be behind the wheel (lucky). The list is based on a neighborhood’s access to transit, pedestrian-friendliness and bike access (using scores from (walkscore.com), local amenities and connectivity to other neighborhoods. So if you are in the market for a new place to call home, the NoHo Arts District is ranked #3!

Why? North Hollywood is home to the METRO Red line (we say the first stop) and Orange line (NoHo to Woodland Hills). The Burbank Bus connects our pals to the east with NoHo’s METRO and bus terminus. We also have the Chandler and METRO Orange line bike path that connects Burbank to Woodland Hills.

Here’s North Hollywood’s score:

Transit Score: 65, Good Transit
Walk Score: 86, Very Walkable
Bike Score: 68, Bikeable

So what else makes NoHo so special? The list is long. In a nutshell, it’s just one mile and it’s in North Hollywood – yeah, that’s the Valley. But this one-mile Valley neighborhood is filled with 20+ theatres, professional dance studios, art galleries, recording studios, boutiques and a myriad of dining options and venues that give us one-of-a-kind events.

“NoHo Arts District is Los Angeles newest entertainment hotspot.” – Los Angeles Convention & Visitors Bureau

“The North Hollywood Arts District…has been gathering steam as a bohemian enclave over the last decade.” – L.A. TIMES

Do you follow OfficialNoHo on Twitter? #welovenoho

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark nohoartsdistrict.com

Movie Review – Lee Daniels’ The Butler; The World’s End; The Way, Way Back

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Lee Daniels’ The Butler is an entertaining, occasionally moving journey through recent American history as seen from the perspective of White House butler Cecil Gaines (Forest Whitaker), who, along with his rebellious son Louis (David Oyelowo), seems to be present for many of the decisive incidents in the Civil Rights movement.

The story, narrated by an elderly Cecil, finds a young Cecil fleeing a very difficult childhood on a 1920’s cotton plantation, subsequently being sheltered and mentored by Maynard, an aging, dignified black servant (an excellent Clarence Williams III); after a number of years in which Cecil polishes his skills, Maynard recommends Cecil for a position in Washington D.C. Eventually, Cecil’s innate dignity and competence earn him a position as a White House butler, beginning with the Eisenhower administration, and lasting through the Reagan era. Cecil’s wife (Oprah Winfrey), while initially pleased with his success, begins to resent what she perceives as Cecil’s neglect, temporarily finding solace in the bottle–and an attentive, married neighbor (Terrence Howard).

What really throws Cecil however, is the attitude of his son Louis. Far from being grateful to Cecil for all the opportunities his position brings, Louis sees Cecil as being a symbol of perpetually degrading subservience at the mercy of an oppressive government (and don’t ask Louis what he thinks of Sidney Poitier); his dissatisfaction will ultimately lead Louis into being at the forefront of the Civil Rights battle, alongside the Freedom Riders and ultimately the Black Panthers. The conflict between Cecil and Louis is the main focus of the film: Louis can’t—or won’t—see how Cecil’s excellence and dignity help to subvert racial stereotyping (even when told this by Dr. Martin Luther King), while Cecil can’t see why Louis would want to endanger himself in pursuit of his ideals.
Danny Strong’s serviceable script takes in a lot but its insistence in placing its two major characters within spitting distance of every tumultuous event in the 1950s-1970s has the effect of making this a dual Forrest Gump. The plotting is also by the numbers: when there are moments of great joy, you can see the heartbreak coming a mile away. What keeps this from being a kind of history-on-parade is the sight of some very good actors delivering exceptional performances. Cuba Gooding does his best recent work as a fellow butler, fun-loving but there in a pinch; Oprah Winfrey often reminds us what a good actress we lost when she changed her focus to becoming an enterprise; Robin Williams and Alan Rickman stand out as Eisenhower and Reagan, conveying their inner conflict when faced with a changing America. David Oyelowo is terrific as the rebellious, volatile son, but ultimately this is Forest Whitaker’s show. Whitaker is commanding as Cecil; he effortlessly embodies the man’s dignity, as well as his joy, undercurrents of resentment, and moments of extreme sorrow. His performance holds the movie together and turns it into a moving experience.

The World’s End is an enjoyable brew that reunites writer-director Edgar Wright with co-writer and star Simon Pegg and co-star Nick Frost for the last part of a trilogy that began with Shawn of the Dead and Hot Fuzz ( a personal favorite). This time Pegg is a perpetually adolescent alcoholic who convinces his four responsible childhood friends to return to their boyhood village and relive a failed pub crawl that was, for Pegg, the defining moment of his life. The friends (led by perennial sidekick Frost) are initially reluctant, but they decide to join Pegg. This initial concept is very winning, as the mature, outwardly satisfied but deeply discontented friends set out to recapture their youth, while coping with the limitations imposed by age, as well as the seemingly impersonal nature of their town, their fondly remembered pubs—and their inhabitants. To say more would reveal a little too much, but the movie does have the gents getting into some battles while downing more than a handful of pints. It’s all very lively and often extremely funny—although some of the fights do go on a bit too long. It’s a fitting conclusion to the trilogy.

I was a little late in catching up with the charming coming-of-age story The Way, Way Back but if it’s still at a local theater, you might want to see it, as an unhappy boy (Liam James) on vacation with his divorced mother (Toni Colette) and her loutish boyfriend (Steve Carell) finds a degree of happiness and empowerment working at a waterpark under the tutelage of manager Sam Rockwell. It doesn’t exactly cover new ground, but the movie’s warmth, humor, and performances (particularly Rockwell’s as the raffish mentor) make it one of the better summer movies.

 

Music Review – Civil Wars

The Civil Wars- The Civil Wars

The Civil Wars self titled LP is the third studio release from the band, and it isn’t the happiest album of the year.

The overall tone is actually rather depressing, however that doesn’t mean it isn’t good. Lyrically it is fantastic, it covers all the right topics and does it well. The alternative folk duo manages to write down pure raw emotion and translate it into music not only lyrically but also instrumentally.

This is probably this year’s best break up record. Songs like ‘Same Old Same Old’ give such a truthful and realistic view on a relationship crumbling. When listening to this band, it isn’t long before you realise they are more than just two people who get together to write music. The way their dynamics work is rather amazing, they bounce off each other in a seamless fashion and  their songs seem so realistic, as if it is just two people having a conversation, as if we are merely eavesdropping on an intimate conversation between to lovers who have seen better days. The way they use their voices together works extremely well and it really isn’t any surprise that they’re a Grammy award-winning band. Each song is a powerful woeful tale, one that is unique and quite original in today’s music market.

Everything about this album is good; the dynamics of both singers mixes their point of views and voices together. The instrumentals, which are an interesting fuse of country, folk and at times hints of indie rock Not to mention the dark, deep and thought provoking lyrics. However there isn’t really one quality about the album that trumps the other, this a CD that is more a cocktail or ingredients that makes it sound as good as it does. The strongest track for me was ‘Devil’s Backbone’, the slow build from a sombre whisky song, into this epic and loud anthem, couldn’t have worked much better. This is hands down the most powerful album to be released this year so far. Go out and get yourself a copy or just listen to a few tracks, you won’t regret it.

Rating: 10/10 – 

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It’s NoHo DODGEBALL Time!

eagle rock yacht club dodgeball in the noho arts districtThe NoHo Team is super happy that the Eagle Rock Yacht Club (E.R.Y.C) brought DODGEBALL to the NoHo Arts District! So drag out those high tops and get ready to Duck, Throw, Catch, Dive and DODGE! Even if you were the one who got pegged in the head the first 15 seconds of the game back in junior high, it’s ok, now’s your chance to play, meet new friends, do some good and have loads of fun…in your neighborhood.

GET STARTED TODAY!

E.R.Y.C. North Hollywood Fall Season
They’re Kicking off the fall season of dodgeball on September 17th at:

NOHO Rec Center
11430 Chandler Blvd.
North Hollywood, CA
8PM to 10PM

  • 8 Teams of 15 players
  • Each team will play for 1 hour
  • The season will begin September 17h and end November 19 (schedule)

REGISTER NOW>>

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The Yacht Club is committed to helping create positive growth for at-risk youth and young adults through the game of dodgeball, workshops and mentorships.

They work with local parks and their staff to help reinvigorate recreation centers in Los Angeles while encouraging young, socially minded peers to join their efforts in creating strong communities around the United States. The Yacht Club’s Mission is to bridge the gap between philanthropy and socializing.  Read all about their mission>>

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark www.nohoartsdistrict.com

Today is National Dog Day!

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National Dog Day is celebrated August 26th annually. Founded in 2004 by pet lifestyle expert and author Colleen Paige, National Dog Day was created to honor dogs more than we currently do, to give them “a day”, to show deep appreciation for our long connection to each other – for their endearing patience, unquestioning loyalty, for their work, their capacity for love and their ability to impact our lives everyday in the most miraculous ways.

National Dog Day wishes to encourage dog ownership of all breeds, mixed and pure – and embraces the opportunity for all dogs to live a happy, safe and ”abuse-free life.” Check out www.nationaldogday.com.

Ways to Celebrate national dog Day:
– Breakfast in Bed for Fido
– A trip to Petco to select his new toy
– An extra hour at North Hollywood’s Dog Park
– Play date with one of his/her pals
– A three mile walk around North Hollywood Park
– Volunteer at a local shelter
– Become a Foster Dog Momma
– Collect blankets from your friends and donate to a shelter/Rescue Group

If you don’t have a 4 legged Fur Baby….adopt one. There are hundreds of dogs being killed every minute at animal shelters or worse dying alone on the streets. Safe a life today.

East Valley Animal Shelter
14409 Vanowen St, Van Nuys CA 91405 Directions
888-4LAPET1 (888-452-7381)
Serving the following neighborhoods: Arleta, Mission Hills, North Hollywood, Pacoima, Panorama City, Sherman Oaks, Studio City, Sun Valley, Sunland-Tujunga, Sylmar, Toluca Lake, Valley Glen, Valley Village, Van Nuys. Outside the city limits, for such communities as Burbank, Glendale and San Fernando, East Valley is the closest LAAS shelter.
Spay/Neuter Clinic on site.

Shelter Hours
Monday & Holidays: Closed
Tuesday-Saturday: 8am-5pm
Sunday: 11am-5pm

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Interior Design – How to Create a Living Wall

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Many times when designing the last layer of a project, plants and flowers come into play; the more creative the better. I once had a client wanting a garden for flowers and herbs, but no yard, she just had a small patio. So we used the garden wall.

Before we try to create a living wall, maybe we should define what one is. Living walls also known as vertical gardening is basically a vertical planting system with flowers and/or vegetables. Imagine a picture frame filled with fragrant flowers right in the kitchen or filled with you favorite spices ready for the picking. There are many sources via the Internet that help create the wall from a kit or you can make one on you own. The easiest one I have found so far is to use a plastic shoe organizer. Below are simple ‘how to’ instructions to help make your very own system right from the ‘ehow.com’ site. Since I’m not a landscaper, I thought it best to take the directions right from the site. 

Determine where the vertical garden should be located based on what will be grown in it. Most houseplants prefer an area that receives bright indirect sunlight. Herbs and vegetable plants generally need six hours of direct sunlight each day. Do not install the shoe organizer near drafty windows, doors or heating and cooling vents.

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Use a stud finder to locate the wall studs where the organizer is to be hung. Measure 6 feet up from the floor along two studs and make a small mark with a pencil indicating where the screw or nail will be driven into the stud. Use a level to make sure the two marks are at the same height.

Hold the shoe organizer up on the wall. Line the top of the organizer up with the pencil marks. Make sure it is centered evenly over the pencil marks. Drive two screws or nails through the organizer into the wall studs. Drive a third screw or nail in at the top center of the organizer. The organizer may also be hung from a sturdy curtain rod , screw hooks or on the back of a door if preferred.

Puncture each shoe pouch at the bottom two or three times with the tip of a sharp knife or fine-pointed scissors for drainage. Place a wallpaper tray on the floor below the organizer as a drainage catch basin. Fill each pouch one-half to two-thirds full with a houseplant potting mix. Make sure the potting mix contains perlite, vermiculite or coarse builder’s sand for improved drainage.

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Remove a plant from its container and place it in a pouch. Cover its roots with additional potting mix, making sure the top of the mix is 1/2 to 1 inch below the top edge of the pouch. Continue transplanting the plants into the pouches until they are all full.

Water each plant. Continue to water the plants as necessary, depending on their requirements. Check the soil with a finger before watering each time to make sure the soil is not too wet.

 

Independent Filmmaking – I Wanna Direct!

I’m sure you’ve heard the old joke…Mother Teresa arrives at the pearly gates, God calls out to her.

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“Theresa! How wonderful to see you! You have been a favorite of mine, so kind, so selfless, so close to god, I mean, to me….So tell me, now you are here and the kingdom of heaven is yours, what would you like to do first?”

To which she replies…

“Well, what I really want to do is Direct.”

This is an old, old, old joke, and it still makes me chuckle.
But it has some truth to it, especially in Hollywood.

So what is the big deal about directing?

When you are the director good or bad, it’s your name on the poster, and although the writers name is in there too, its your name that will be remembered, along with the title of the film.
It’s your movie, short or long, your creation, your interpretation of the writers work, your vision. Film is a Directors medium.

So how do you do it?

A good question, but the better one would be…

So how do you do it right?

Aaahhh, lets ask a few heroes shall we?

The directing of a picture involves coming out of your individual loneliness and taking a controlling part in putting together a small world. A picture is made. You put a frame around it and move on. And one day you die. That is all there is to it. – John Huston
One of the great things about being a director as a life choice is that it can never be mastered. Every story is its own kind of expedition, with its own set of challenges. – Ron Howard
A director must be a policeman, a midwife, a psychoanalyst, a sycophant and a bastard. – Billy Wilder
Interesting…

Being a director of film is very different from directing TV, where you are primarily the hired help, the producer being king. In film, it’s the Director who runs the show, whether the project originated with them or not. Keeping that in mind, here are my simple rules for directing

Get a great story/script

Know the story inside and out

Know the characters inside and out

Write a shot list/storyboard so everyone else knows whats going on when you shoot

Communicate with all your department heads all of the time

Work with the actors to make sure they have everything they need to give the best performances they can.

Be willing to change dialogue, scenes, locations, characters, if it improves the film, don’t be married to anything…

Balance your visuals, too many of any one thing is too much

Remember the basics….
Wide is for establishing something, medium for groups and close ups for seeing expressions or detail, this doesn’t mean you cant be artistic, its just good to return to

Remember the music!!!

Surround yourself with great people who know much more than you do

And the number one rule for great directing….get great actors, great performances and get them on film

You might think that all of the above is logic personified, but there are many, many films out there, that have been able to raise a lot of money and get made that have several of these rules clearly missing form their agenda’s.

With very, very independent film, these rules can be the difference between starting, finishing and going broke trying.

The one thing I have learned, the hard way, is that if it’s your name on the poster, then you bloody well better be sure that you make exactly what you want. Maybe Directors have to have huge egos, and be completely narcissistic, but then if you had that kind of pressure and that kind of passion, I guess so might you.

Not that you have to be a jerk, just focused and driven and completely right about every decision you make, or at least pretend to be right, everyone looks to you and they don’t need your self doubt hanging in the wind for all to see.
The director is king, queen and emperor, but not president, no one votes you in…you are a dictatorship…and a sublime and omnipotent one.

When I get to the pearly gates, I want to have a big smile on my face, and just go fishing….but I’ll take my camera along, just in case.

 

Fitness – The 15 Minute Hotel room Workout

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It’s never easy to get a workout in when you are on the road travelling. Hotel chains like the Hilton have introduced cardio and yoga rooms where the workout equipment is right their in your room! However, not all of us can afford to have a private gym right inside of our hotel room.

Most hotel chains have a fitness center for guests, but sometimes it’s even hard to make time to get down to one for a workout. So when you are on the go and have limited time but still want to fire up your metabolism and get the blood pumping, the first thing you should do when you wake up is this 15 minute full body hotel room workout where you won’t need any equipment and just a little space.

Bodyweight Squats
1. Start by placing feet shoulder width apart and holding your arms out in front of you.
2. Proceed to squat down like you are going to sit in a chair. Your upper body will lean forward slightly and your hips will shift backwards while going down.
3. Remember to keep your knees from going out in front of your toes while squatting.
4. Repeat according to your required repetitions. If you want to make the exercise more challenging hold your arms at your sides or behind your head.

Single Leg Kickbacks
1. Start in a four point position with your hands and knees on the ground.
2. Proceed to kick your leg back and up until you reach full extension.
3. Squeeze your glute muscle while performing this movement.
4. Repeat with the other leg.
5. For a more advanced movement you can attach an ankle weight around your leg.

Standard Pushup
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.
2. Place hands slightly wider than shoulder width, and feet should be at hip width with toes on floor.
3. Start position: Extend the elbows and raise the body off the floor.
4. Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor.
5. Return to the start position by extending at the elbows and pushing the body up.
6. Remember to keep the head and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows at the start position and avoid hyperextension of the low back.

Tricep Bench Dip
1. Start by placing your hands on a chair or edge of the bed and your feet are on the ground with your legs semi straight.
2. Proceed to bend your arms until they are bent to about 90 degrees.
3. Return to the starting position and repeat for the desired repetitions.

Crunch
1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench.
3. Return to start position.
Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

Cobra on Floor
1. Start by lying on your stomach with your arms at your sides.
2. Slowly raise your shoulders up off the ground by contracting your low back.
3. Return to the starting position and repeat.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
http://getfitwithWitt.com

Luscious Maven Pole Dance Studio

Luscious Maven Pole Dance Studio Goes Wild Wild West with Rhinestone Cowgirls: Pole & Burlesque Show

 

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Luscious Maven Studio Owner, Heather West, a First Place, Dramatic Level 3 US National Pole Championship winner

Vertical vixen and owner of the Luscious Maven Pole Dance Studio, Heather West and her tribe of raucous rainmakers will take it to the wild wild west when they present “Rhinestone Cowgirls: Pole & Burlesque Show” a dinner theater event on Friday, August 23 at the Federal Bar in North Hollywood. Doors open at 6:30 p.m. for dinner seating and the show takes off at 7:30 p.m. to 10:00 p.m. with dance performances that rile up memories of cowboys, rodeos, country music and spaghetti westerns. The evening continues with an open dance floor party from 10:00 p.m. to 11:00 p.m. The Federal Bar is located at 5303 Lankershim Boulevard in North Hollywood, CA.

“August is the perfect time of year to celebrate the legacy of the wild west. We’re talking boots, spurs, lassos and cowboy hats as we saddle up around the pole,” says West. “The entertainment is going to be a lil’ bit of country, a lil’ bit of rock and roll and a whole lot of fun!”

As a studio owner, instructor and performer, Heather West continues to champion the art of pole in the dance and fitness community and beyond. As testimony to her dedication, talent and skill, she recently placed “First Place in Level 3 Dramatic” at the US National Pole Championships in Las Vegas with a performance that mesmerized the judges and audience alike.

West’s Luscious Lifestyle mantra, a mind, body and soul wellness philosophy, is the central focus of her Luscious Maven Pole Dance Studio and embraces the highest potential for health and vitality through dance, movement and community. The studio is a home to a world of pole, burlesque and exotic dance where all women, regardless of shape and size, can feel divine, succulent and inspired.

The Luscious Maven bi-monthly stage production series is propelling the acceptance of pole and burlesque dance to a growing and evolving mainstream audience. For a peak inside a Luscious Maven Pole Dance dinner theater show, view the video feature in Pole World News 

Wild Things Pole Dancing & Burlesque Show North Hollywood by Heather West
Heather West’s Luscious Maven Pole Dance “Wild Things Pole Dancing & Burlesque Show” in North Hollywood, CA

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Heather West’s Luscious Maven Pole Dance Studio is located at 11135 Weddington St. #113 in North Hollywood, CA. Indulge in “The Luscious Lifestyle” at http://lusciousmaven.com/ .

For general admission pre-sale tickets go to http://clients.mindbodyonline.com/ws.asp?studioid=10543&stype=-101&sTG=23&sView=day&sDate=8/23/2013.