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Ideas on how to Incorporate Exercise in the Workplace

Healthier employees use less sick days, are more productive, save on healthcare costs, and are a company’s best asset. Here are some ideas on how to get exercise incorporated into the workplace: * Post prompts at key point-of-decision locations to encourage physical activity (e.g., signs titled “Take a Few Steps to Better Health” in stairwells to encourage stair climbing instead of taking an elevator).
* Offer gentle fitness classes that combine yoga, low-impact aerobics, and relaxation techniques. These may be offered to employees at all fitness levels, but appeal particularly to those who are new exercisers or have special physical needs or limitations (e.g., back pain, arthritis, or muscle stiffness and soreness).
* Develop trails near the worksite and encourage employees to walk or jog during lunch and break times. Trails should be in safe, highly visible areas with established safeguard.
* Encourage employees who sit a lot to take a stretch break for better circulation and work efficiency.
* Provide selected pieces of exercise equipment in suitable locations for use during breaks and lunchtime. Be sure to educate employees and establish guidelines and policies before usage to ensure safety.
* Where feasible, equip a designated break area with basketball hoops, table-tennis, equipment,, horseshoe pitching stations, boxing bags, and other recreational equipment.
* Offer discounts or subsidies for fitness club membership for those who meet minimum guidelines for usage and adherence (e.g. at least 3 sessions per week).
* Create department competitions and reward teams who meet designated exercise levels each month. If the spirit of competition conflicts with the philosophy of the worksite health promotion program, sponsor individual participation and reward effort, rather than outcomes.

Call or email me and mention you saw this article on nohoartsdistrict.com and I will meet up with you for a complimentary 30 minute planning session where we will personalize a 3 month action plan for you to take charge of your health and fitness!

You can ask questions, pick my brain, and I can let you know more about:

-The differences and benefits of Resistance/Weight Bearing Exercise vs. Cardio -Good Fats vs. Bad Fats -Good Carbs vs. Bad Carbs

-How to reduce Stressors that lead to Bad Habits

-When and how much to Exercise

-How many Daily Calories should you be Consuming and When

Jack Witt Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Band: Atlantis Album: Atlantis Rating: 10/10

Leicestershire lads Atlantis, release their EP ‘Atlantis’ and they truly are in a league of their own. They mix hardcore, passion and in your face music to create eight neatly compact songs of pure music adrenaline. Singer Jones is one the most talented vocalists I’ve heard in a long time with his versatile ability to switch from gritty screams to powerful vocals instantly.

The music is hard hitting which creates something just as potent as the vocals. It has a good drive and the fast paced beat fits it perfectly; and at times it can be rather sombre, showing the bands many sides. One thing that should be mentioned about this band is the musicianship they show  Each instrument compliments each other and are  played extremely well. The main positive of this EP is the overall sound and feeling it gives off. There was no real time where you felt like it was dragging on and when it is finished it leaves you wanting more.

On the production side of things the EP is second to none; it flows perfectly from its slow and soothing start to its finish, each song seems to be placed in perfect order. It has good lyrical content which is a major plus for the band. Often, with this kind of music the band is let down by poor lyrics, but these guys have shown their strength on all fronts. ‘This Kingdom’ was the track that stood out to me the most, the mix of distinctive screams and strong singing blended very well together. What I like most about Atlantis, is the energy they give off in their music; they have a slight While She Sleeps vibe about them.

This is not an EP to be missed; it is the perfect compliment for the music collections of fans of the heavier genres.

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Band: mylittlebrother Album: Nosedive Rating: 7/10

mylittlebrother have released their emotion filled EP ‘Nosedive’. It is a is very Beatle-esque bunch of songs, letting the listener become immediately familiar with its tone and sound. The band have taken their influences, added their own style and have created something not to be taken lightly. What makes it even better is that it isn’t only one style, at times it can come across slightly folksy adding a more poetic side to the songs.

What I liked about this band is their simplicity.  They haven’t tried to fill their listeners ears with studio trickery; they have simply stuck to what they know and made a small collection of songs that can be listened to time and time again always finding something new. Each track brings something new to the table, adding a nice mix for the listener.

The strongest track was ‘Disney Films’.  For me, it was a modern take on a classic folk song. By that I mean it was a story told by the singer that was accompanied by music rather than set music with “what ever lyrics fit” put in place.

On the whole it is a wonderful EP, it is short but full and cheerful. If you are a fan of The Beatles or anything from easy listening to folk then I would recommend this for you.

Check out their EP below,

http://soundcloud.com/mylittlebrother/sets/nosedive-ep/

 

Band: Grey Goes Down Album: Love Letters To Rock ‘n’ Roll

Grey Goes Down are a three piece alternative punk band from Nottingham, who together form something that’s one of a kind. Their debut album ‘Love Letters to Rock ‘n’ Roll, will take listeners back to a time where music was about the music and nothing else. The vocals can be compared to early Green Day and at times vaguely reminiscent of the late Kurt Cobain. The music is simplistic yet powerful and the two go hand in hand to create a catchy grunge fused punk vibe.

Whilst I can see where the band is trying to go with their music, and there are several very strong points to the album, at times it can sound slightly forced. Now that isn’t to say that it isn’t good, but it doesn’t feel like the singer believes in what he is singing. Having said that there are times where you can feel the passion in their music. One of the main positives of the album is its vibe. It is helping to bring back a genre that died out way before it should of. One track that is a good example of this is ‘Recognition’, it has good lyrical content with unique vocals.

Overall it is a good attempt at a first album, with many positives. There are parts of the album which don’t match up to its full potential, but if you are a fan of punk or grunge then it is still worth a listen.

 

Rating: 5 out of 10

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NoHo’s Attitude Walks

When you start feeling stale and “out of gas” in the every day hustle and bustle of your life, you know it’s time to recharge and get a new perspective on things with an “attitude walk”. Just 30 minutes outside of your daily routine territory can do the trick. Here are 3 great attitude walks you do in and around the NoHo Area.

Walk One: Start at the north end of North Hollywood Park off of Chandler Boulevard and head south. You can walk through a huge open grass field with nearby baseball diamonds while starting to clear your mind. Keep going and meander your way through a nice section of the park with lots of trees and large boulders that you can sit on and reflect. Keep heading south and walk towards Magnolia Boulevard. Once you reach Magnolia turn left (east) and walk towards the Amelia Earhardt Library. Circle around the back of the library and walk back towards your starting point.

Walk Two:
Start at the far south end of the North Hollywood Park near the 170 overpass near Riverside/Camarillo Dr. There is a dirt path that cuts all the way staright through the middle of the park heading north. Take in the playful squirrels, people with their lovable dogs, an ocassional sun bather or exerciser. About halfway through the park if you look to your left you’ll see a meditation garden. Go to it and do some deep breathing. Continue on the main track north until you reach Magnolia. Take the main track back around to where you started.

Walk Three:
Start at the North Hollywood Post Office while taking in the old historic train station, and then head south on Bakman. Go left (east) on Magnolia and walk until you get to a driveway right before Pit Fire Pizza. Go left there and take in the big artistic mural on the side of the building on your left. Continue on the driveway until you reach a fork. Go left and then your first right and walk by the back side of Lankershim Elementary School. Continue north on the driveway until it ends. On your right is a parking lot, walk through it and look down, your walking on the original floor of an old store that used to be there. The name of the store will be on the ground by the exit gate. Exit the parking lot gate and go left (north) on Lankershim. From there take your first left on Weddington. Notice on your right the old brick bank building from the 1920’s, it’s now called The Federal. Continue west on Weddington until you reach Bakman again. You are where you started.

Cheers,

Call or email me and mention you saw this article on nohoartsdistrict.com and I will meet up with you for a complimentary 30 minute planning session where we will personalize a 3 month action plan for you to take charge of your health and fitness!

You can ask questions, pick my brain, and I can let you know more about:

-The differences and benefits of Resistance/Weight Bearing Exercise vs. Cardio -Good Fats vs. Bad Fats -Good Carbs vs. Bad Carbs

-How to reduce Stressors that lead to Bad Habits

-When and how much to Exercise

-How many Daily Calories should you be Consuming and When

Jack Witt Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

SAFE HOUSE AND THE GREY–WHAT AWARD WINNERS DO WHEN THEIR RENT IS DUE

Denzel Washington and his charisma glide through director Daniel Espinosa’s Safe House, a sporadically exciting (not for lack of trying) action thriller that puts an exceptional cast (Brendan Gleeson, Vera Farmiga, Sam Shepard) at the mercy of a pretty flimsy script with fairly predictable twists. Ryan Reynolds (it’s been a busy year for Ryan—he should take a break) is a naïve, reluctant CIA operative stuck in the thankless job of being “innkeeper” at a CIA safe house in South Africa. After rogue ex-CIA agent Washington is apprehended and brought to the safe house to be interrogated (read tortured), some armed and very dangerous men breach security and manage to kill everyone except for Reynolds and his handcuffed prisoner Washington, who manage to escape amid the carnage. From here on in, the chases come semi-fast and furious (the automatic weapon-toting henchmen remind me of the armies in the Rambo films who manage to hit everything in sight-except their intended target) as the intrepid duo test each others’ mettle—not to say allegiances- while attempting to evade their murderous pursuers—who come in all shapes, sizes and nationalities. The movie works best in the scenes between Washington’s enigmatic, lethal prisoner with secrets and Reynolds’ reluctant captor. Washington is entertaining, even here on auto-pilot and brings out the “best” in Reynolds, who is earnest but overmatched; Gleeson, Farmiga and Shepard invest their roles with some verve and more than a little bite—almost successfully persuading us that they’re not marking time until something of value comes along.

In Joe Carnahan’s The Grey, a plane carrying an oil drilling team crashes in the freezing Alaskan wilderness and seven survivors led by a grizzled, grim Liam Neeson (well, let’s face it, after working for this “team” as a wolf-killer, crash-landing and enduring dream-like flashbacks whose real import isn’t made clear till the end—he’s got reasons to be gloomy) try to survive despite the cold—and several wolves who would like to make a meal out of them (poetic justice?) One can see that The Grey is not aspiring to be a standard action adventure: the pace is a little deliberate and the opening scenes with the dispirited men at work and play in the harsh landscape, present an atmosphere of despair-even before the harrowing crash. Unfortunately, the lugubrious pacing continues after the crash, and on through the survivors’ attempt to elude the murderous wolves (hopefully avoiding the wolves’ den) and to live to fight another day. If this were a Twilight Zone episode, the trek would have been over in a half-hour, ending with the requisite (and in this case, not-too surprising) twist. However, Carnahan’s man vs. the elements saga aims for something deeper, as in a treatise on nature, faith, despair, and survival. This is fine, as long as the participants’ actions and dialogue are occasionally interesting. However, the clichés are lurking as much as the wolves: who’ll fall behind and be killed; who’ll drop his guard while standing watch and wind up as wolf-chow; who’ll go on and on about his family before a life and death situation-in which he comes out on the short end. (WARNING -SEMI-SPOLER ALERT COMING) Where the film departs from cliché is at the very end. If you’ve seen the ads, you’ve seen the picture of a determined Neeson poised to go mano a mano with the wolves. What Carnahan (as writer and director) does with this situation might cause you to feel you are either in the presence of a cinematic innovator—or feel cheated (I am in the latter category). However it makes you feel, be sure to stay until after the closing credits.

Artist: Young Guns Album: Bones Rating: 10 out of 10

Young Guns are one of those bands that can’t seem to do any wrong. Talent seems to ooze out of every aspect of them and sometimes it’s easy to forget that their new album is only their second.

The guys have come back with their highly anticipated sophomore record ’Bones’ and it is packed to the brim full of rock, emotion and catchy lyrics that will not disappoint. For fans comparing it to their last LP, you will find that it is very different. They have got in touch with their more emotional side to make it much deeper, which adds that extra element to an already great band. There is a wider usage of instruments used on this CD compared to their last, which is a nice way to switch up the tone and feeling.

The album itself is arranged perfectly; it starts with a slightly uplifting song and ends with a slow rather sombre song. This makes it flow very well and it doesn’t seem like a random bunch of songs stuck together, a rather well thought out “thirty eight minute” journey of Gustav Wood’s inner thoughts. It is a very full and rich album, with impressive vocals and great music to go with them. The lyrics should be mentioned as probably one of the best things on the album, not only are they catchy; but they are meaningful and you can hear the passion in Gustav’s talented voice. What makes his lyrics so unique is his ability to reframe from swearing in them, which is very rare for a rock band that doesn’t aim themselves at children and charts.

All of the tracks are strong, but the one that stood out as the strongest is ‘Bones’, it is a hard hitting rock song that captures the tone of the album beautifully. Songs such as ‘A Hymn For All I’ve Lost’ and ‘Broadfields’ show a new side to the band, one that’s slower, darker and more mature.

This album executes perfectly what hard work can achieve and the band deserve their ever growing fan base. If you haven’t heard it, I urge you to and if you haven’t bought it, buy it. Could the British rock scene have had a better start to the year? I think not.

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CoolUp The Environment-Whale Party-Free Family Event February 19

CoolUp The Environment Whale Party

CoolUp.tv, The XCel Foundation, Cool Cups and MenuPlex Media invites children of all ages, schools, clubs, camps, art schools and all to participate in our Regional Reduce-Recycle-Reuse Plastic Cups Competition.

Categories:

THE MOST ARTISTIC WAY TO RECYCLE PLASTIC CUPS
THE MOST EFFICIENT WAY TO RECYCLE PLASTIC CUPS
THE MOST CREATIVE WAY TO RECYCLE PLASTIC CUPS

Entries can be by a class, individuals, or groups.
Submissions are accepted as jpgs or/and youtube-links, text documents, pdfs. This can be a class project submitted by an entire class, sports group, special hobby group, etc.

All selected entries will be showcased on CoolUp.tv

Deadline for Submissions: February 16 2012
Awards and Prizes will be presented February 19th at the CoolUP The Environment event at the Santa Monica Aquarium.

No purchase necessary to participate. Participants do not need to be present to receive awards.
REGISTER HERE – http://coolup.tv/cue/recyclecontest.html

On February 19th, at the Heal The Bay Aquarium on the Santa Monica Pier, CoolUp.TV will launch our new CoolUp The Environment program.

To celebrate whale watching weekend and commemorate the introduction of several exciting new initiatives, Heal The Bay, Cool Cups and CoolUp.TV will throw a Whale of a Cool Party featuring live music, The Magic and Music of Brandon Scott, shows, arts and crafts, video presentations, competitions and games.

Everyone is inviting to this fun event for the whole family. Please join us on Sunday, February 19th, 1:00-4:00 pm and watch here throughout the month of February for many exciting new announcements.

BONUS RECYCLING FUN PACK.
Bring an empty Cool Cup to Recycle to the Santa Monica Aquarium “Whale of a Party” and receive a Coolup the Environment Fun Pack.

All information subject to change without notice. This is not a solicitation, contest or lottery. Subject to terms and conditions.
There is no promise, warranty or guaranty expressed or implied and no commitment,payment or purchase is required for preference or participation.

Website: http://coolup.tv/cue/healthebay/whaleofaparty.html

Contact Us

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Contact Details for NoHoArtsDistrict.com

For GUEST POSTS and advertising options, contact our publisher, Nancy Bianconi.

nancy@nohoartsdistrict.com | (818) 506-3132

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Editor-in-Chief – Lisa Bianconi

Theater Editor – Samantha Simmonds Ronceros  Samantha@nohoartsdistrict.com

Webmaster – Renee Ronceros rreneeronceros@yahoo.com 


NoHo Tours

Nancy Bianconi – (818) 694-1047 – nancy@nohoartsdistrict.com 

https://nohoartsdistrict.com/nohotours

Starlight Jazz Serenade

starlight jazz festival

Starlight Jazz Serenade.com

About Hands 4 Hope

Serving underprivileged kids and single parents since 2000!

We are an after-school and single parent resource program based in the NoHo Arts District. We serve predominantly low-income minority youth from single parent homes in North Hollywood and the surrounding communities.

Hands for Hope is dedicated to broadening horizons, developing talents, promoting self-esteem and instilling life-preparation skills by extending a hand of hope to at-risk youth and single-parent families through safe, quality after school programs.


http://hands4hope.org/

Movement with Intention – A Profile on the Millennium Dance Complex

“I never expected to make a penny from this,” says AnnMarie Baker, the Co-Founder and Co-Owner, along with husband Robert Baker, of famed Millennium Dance Complex- one of the leading, most renowned dance studios in the country, located in creative hub NoHo Arts District. Her words practically drip with irony as we sit inside this 12,000 square foot building, complete with six fully-equipped studios that house jazz, hip hop, tap and ballet classes to name a few. The space is also rented out for audition, rehearsal and casting purposes as well, with inspirational quotes perfectly displayed on the walls.

With a disposition as perfectly poised and tranquil as the atmosphere inside Millennium, AnnMarie gives me a brief tour of the facility before we settle down in a surprisingly quiet office for our interview. Upon meeting AnnMarie, she completely dispels any preconceived notions one might have about a women of her status. It’s true, she does rub elbows with some of Hollywood’s most noted celebrities and award-winning choreographers, both of which take advantage of Millennium’s flawless studio space. And yes, Millennium dancers, as well as the facility itself, have been featured in reality TV competition shows like MTV’s Dance Life and Becoming, but AnnMarie will be the first to tell you it’s not about that. “It’s about creating a place that’s a happy home for a lot of happy dancers,” she says, “and you don’t have to be a great dancer, you don’t have to be a gorgeous person, or book all the videos- you can just be a person with a heart who wants to dance and know that we support you.”

And for those looking for a career in dance, such support breeds unmatched success as, for the past 20 years, Millennium has been the training ground to some of the world’s top choreographers like Shane Sparks, Charles Klapow and Australian dance-genius Wade Robson who started at Millennium when he was just 10 years old. Yes, Millennium has developed the raw talent of some very eclectic individuals, a type of diversity that AnnMarie saw a need for some 20 years ago. “At the time when I started Millennium, the dance world was very divided,” she says. “You had the ballet studio, the Broadway studio, the hip hop studio and none of it mixed. So my idea was to put everything under one roof and project that dance and movement are phenomenal. And with jazz, or hip hop where something really needs to grow and evolve, I think you need the contrast, or there’s no artistry in it.” Artistry is something AnnMarie should recognize as she’s been creating and studying dance for most of her life as well.

Dancing For Her Life
A Jersey girl, AnnMarie started taking ballet and jazz classes, among others, at the age of 5. Then at 12, ever the early bloomer, walked into a Broadway dance studio for an aerial acrobatics class and never wanted to leave. So it came as no surprise to anyone when, after a few years of college, she opened up her own aerobics studio in New Jersey frequented by many professional dancers. “I would talk to the dancers and tell them my story,” she says, “and they all new the instructor who taught the aerial acrobatics class I had taken years earlier, and he was now teaching at the Broadway Dance Center in New York. So I took a class there, and within three months, I sold everything and moved to New York to study.” And it was in a class on Broadway where she met her future husband and business partner Robert Baker in 1988. Robert, a southern gentleman from South Carolina, was studying theater and dance, having landed a role in the celebrated Broadway musical Dream Girls when he and AnnMarie first met. An instant attraction ensued, and so began the start of a great romance. Then, while still a dance student, AnnMarie was offered a job as Assistant Director of the Broadway Dance Center. An opportunity she was more than qualified for being that she had managed her own aerobics studio back in New Jersey, and an occasion that would more than prepare her for the major changes to come as, after a short time managing Broadway Dance Center, she and Robert decided to relocate to Los Angeles for Robert’s work in the film business.

A Ruckus in the Hills
It was 1991, and Robert was making strides in the movie business while studying filmmaking at UCLA. And with acute tunnel vision, AnnMarie quickly secured another assistant manager position at the legendary Moro Landis Studios in Studio City. But once again, after only three months, things were about to drastically change. “The renters of the studio got evicted,” she says, “and the building owner said to me, ‘I hear you owned your own dance studio, you want to rent this place?’ I took over the lease, and that’s where I got my start in Los Angeles.” AnnMarie immediately went out and purchased boomboxes for the facility, and for the next nine years, with minimal staff, managed Moro Landis Studios to astounding results.

In a quote taken directly from Millennium’s website in regards to the time spent at Moro Landis, AnnMarie explains, “Our faculty was created from raw talent walking through the door. No resumes were required in the beginning; each candidate was tested out in a dance class and hired based on pure ability. The momentum of the hip-hop classes was building right along with the jazz and ballet. Word spread throughout the dance community, and soon we were filled with choreographers wanting to teach and bringing their rehearsals to us.”

During this time, AnnMarie convinced Robert to set up his office at the studio after his first-look deal at Warner Brothers ended, and after a few months- he recalls, “ I fell in love with it!” Robert had been away from the dance world, and was now all too happy to dip his toes back in. But just as things were beginning to take off, another major and unforeseeable shift occurred.

A Fallen Giant, A Rising Star
In 1999, the owner of Moro Landis decided to close the facility, giving AnnMarie a month to vacate. She and Robert quickly packed their things and began the search for another facility, ending their quest here in North Hollywood. “So we moved here, and the area wasn’t as developed back then as it is today,” she admits, “but we were short on time and had no choice. The funny thing is that, even though it wasn’t the prestigious NoHo Art’s District back then, when we first opened the doors to this place- we were instantly knocked over by this burst of energy- and we knew then that this was it.” Sadly, the rent tripled in this new location, but, fortunately, Robert received payment for several movies he had done just in time for the move, so they were able to afford the investment. And with that, AnnMarie and Robert re-launched, changing the name to Millennium Dance Complex after the approaching year 2000. “Then, after we moved in, we realized that all the dancers lived here, so business tripled- and now we’re a staple of the NoHo Arts District,” AnnMarie shares.

And although she ran Moro Landis on her own for the first nine years with great success, Robert’s marketing savvy would take this new studio to an even higher level. “We’ve never paid for advertising,” AnnMarie comments, “it’s just Robert on his laptop. He’s the marketing genius who handles our Facebook and Twitter pages, and all of our contests- meanwhile, I’m good with all the legal and business stuff- and that combination is what’s created the explosion.” And with such an explosion, causing an even greater surge in popularity, employment at Millennium has become increasingly more competitive. “Unfortunately, to get hired here now, the dance instructors need a big resume,” she says, “and if they have a resume, they’ll start out on our substitution list. Because we employ working dancers and choreographers, they can be away a lot, so we use the rotating sub list of people when the instructors are away, and put subs in to see how they fit with us and if we like them.”

Millennium also offers a very valuable work/study program for students who may not be at the professional level, but want to try taking classes for free in exchange for working the front desk. “They’re getting the benefit of free classes, but it humbles them because they’re taking out the trash,” she says. “And after a while of taking classes, they get better. Then when a teacher cancels an hour before class and nobody on the sub list can come in- we can put a work/study in that slot. I can’t tell you how many named choreographers have started out that way.”

Multiples of Many
Now, with Millennium in its white-hot 20th year in the dance world, AnnMarie and Robert are bottling up some of the lighting emanating from the studio and using it to expand through franchising. “We have a reality TV deal where the winner will win a franchised Millennium,” she says, “then we’ll mentor and coach them through the development process, so they can run their own Millennium.” This should gradually ease the problem of taking something magical and reproducing it, while at the same time releasing it, that franchising causes.

Yes, Millennium Dance Complex has been uniting dancers and dance genres with the intent to “love all, serve all, dance more” for 20 years, and turning out some of the worlds top choreographers in the process. But like most artistic expressions, it’s a process that is much less about the destination, and much more about the journey. “I know that dance changed me, and made me who I am,” AnnMarie shares. “It saved my life, and it’s not about dancing, it’s about the internal things because when

you’re dancing, you’re working on your soul.”

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HEALTH AND WELLNESS THE MAYAN WAY

Yes 2012 is being pegged as the end of the world according to the Mayan calendar, but it’s suggested that what it is really is a rebirth year. So how can you embrace that concept of rebirth for your health and wellness?

Rebirth can mean seeing things in a whole new light, feeling things with a fresher attitude, and making decisions (under pressure) by trusting in yourself and letting go of fear.

There is an inner light inside you that needs to shine, so this is the year to let it shine like it never has before. It’s the new you, embrace your body and your mind, and discover all the possibilities that you are capable of creating.

Feel your exercise and activity with a fresher attitude this year…see yourself doing things that make you happy and fulfilled that you never imagined you could do… trust who you are each and every day with each and every decision you will be making in 2012 and beyond in your new world of rebirth.

Editor’s Note: Let’s listen to Jack Witt instead of the Mayans – Remember the Mayans liked to cut people’s heads off and roll them down the pyramid for fun!

Extremely Loud…and Incredibly Close…to Best Picture????

(And a Few Semi-Random Musings) 

While there are some touching moments in Stephen Daldry’s adaptation of Jonathan Safran Soer’s Extremely Loud and Incredibly Close, courtesy of Sandra Bullock and Jeffrey Wright. The problem is it takes about two hours to get there, trapped in the company of an extremely—shall we say talkative-ten year old protagonist Oskar Schell.

After his father (Tom Hanks, in warm support mode) perishes at the World Trade Center on 9/11/2001, a withdrawn Oskar shuts himself off from his mother (Ms. Bullock), stumbles onto a key among his father’s belongings and goes on an extended search throughout the five boroughs, hoping to find the fitting lock , keep the memory of his father alive-and perhaps make some sense of the cataclysmic events. Naturally, this quest leads to encounters with all sorts of characters-the one clue in Oskar’s search is the name Black on the envelope with the key-and while the young Thomas Horn handles his nonstop dialogue/running monologue well, for all intents and purposes, the character is rather difficult to care about, since Oskar’s incessant chatter (not to mention his cruel behavior towards his surviving mom) became annoying after the first half-hour—or when I first started looking at my watch (it doesn’t relieve matters that his scene partner is a not-so-mysterious mute played by Max Von Sydow—more about him later). In the end, some lovely supporting turns from Hanks, Bullock (underutilized but registering as the loving, anguished mother), and Viola Davis and Jeffrey Wright as an estranged couple nearly save the day—but not quite.

Some more thoughts included for no particular reason, other than it’s Oscar season…

If the Academy is going to have nine nominees, why not have ten and include perhaps Harry Potter and the Deathly Hallows?

Forgot to mention two films (at least) on my “Favorites” list: The Girl with the Dragon Tattoo is atmospheric, well-paced, and features a striking performance from Rooney Mara as the resourceful, troubled girl of the title. She makes me want to see the sequels. I also enjoyed Crazy, Stupid, Love, especially for the comedic interplay between Steve Carell as a separated husband rediscovering his mojo, and Ryan Gosling as Carell’s confident, handsome mentor on the dating scene.

Albert Brooks with his brilliant, realistic turn as a lethal mobster in Drive –was robbed of a Best Supporting Actor nomination–but who would he have replaced had events been different? My nominee would be Mr. Von Sydow. I know Mr. Von Sydow couldn’t help being nominated, but his performance consists mainly of a) being quiet, and b) looking vaguely troubled. It’s true that he carries this off well—but it’s mainly one-note throughout It’s a one-note mute performance. If the Academy is going to nominate him, they might as well have nominated Bela Lugosi in 1956 for The Black Sleep, fresh out of rehab and playing—a mute!

Band: Enter Shikari Album: A Flash Flood Of Colour Rating: 7 out of 10

It isn’t often you hear electro genres mix with the metal genre, but when you do it sounds something like Enter Shikari. The band has recently released their third studio album ‘A Flash Flood of Colour’ and it is as politically charged as ever. It is full of chunky metal riffs and beats from various genres including dubstep and electronica. Usually you wouldn’t expect these to mix very well, and on paper I wouldn’t consider this music that good; but there is something special about this band. Maybe it is their passion for music, which can be seen in the energy they put into their songs. Perhaps it is their meaningful lyrics that question our society and the governments that run it. Whatever it is it works for them and music fans are grateful for it.

The two strongest tracks have to be ‘Ghandi Mate, Ghandi’ which fuses political anger, heavy vocals and super bassy beats that all blends together to make something rather special. ‘Search Party’ is also a very strong and promising song; it leans towards the more rock side but is equally as addictive. On the downside however I did find the CD a bit messy, perhaps a bit more thought should have gone into the song structure to make it flow better for fans that would like to listen to it from start to finish.

One thing needed with this band is an open mind, they are quite unique in their own right and may not appeal to everyone at first, but with time they have a song for everyone. I recommended giving this album a listen; it is truly a one of a kind, not to mention it is a perfect example of how strong and current the UK music scene is. If anything from dubstep to post-hardcore to political music is your thing than this is one for you.

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Advertising – NoHoArtsDistrict.com

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The NoHo Arts District has become one of Los Angeles’ trendiest neighborhoods.

It’s just one mile and it’s in North Hollywood.  NoHo is packed with 20+ Live theatres, professional dance studios, art galleries, recording studios, clothing boutiques, a myriad of dining options and great nightlife.

“NoHo Arts District is Los Angeles newest entertainment hotspot.” Los Angeles Tourism & Convention Board

Created in 1997, NoHoArtsDistrict.com is the #1 source for everything happening in NoHo and a leading arts, entertainment and cultural website for San Fernando Valley and Greater Los Angeles.  It is the Official website for NoHo and is responsible for the District’s local, national and international marketing.

Click for Rate Sheet

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NoHoArtsDistrict.com sponsors or produces 90% of local events – giving our advertisers great promotion opportunities including getting your business in front of our thousands of new residents

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340,000 monthly visits

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What our advertisers say about NoHoArtsDistrict.com 

The Federal Bar
“For 6 years we have advertised with Nohoartsdistrict.com helping us to reach thousands of new customers and continuous reminders to existing customers.” Ed Levy, Regional Director 

Tamashii Ramen House: 
Nohoartsdistrict.com helps us with all types of marketing from local events to coupon distribution to social media campaigns…does it all.”  Colin Fun, Owner

NoHo Neighborhood Council
“NoHoartsdistrict.com the neighborhood source for events, news and local business promotions and provide a tremendous amount of support for our community.” Paul Storiale, President 

NoHo BID

“Nohoartsdistrict.com has been marketing the NoHo Arts District for 15 years and has played a vital role in the growth and development of the NoHo Arts District as a local and regional destination.”   Aaron Aulenta, Managing Director

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For information on Advertising, contact Nancy at 818 506-3132 or nancy@nohoartsdistrict.com


Sneak into the movie with your OWN Popcorn

It’s a time honored ritual, you buy your movie ticket, get some pocorn, grab your seat, and escape from reality for the next couple hours while watching a good movie.

Popcorn made at home is considered a fairly decent snack (without butter), but movie popcorn can really pack on the calories (even the no butter version) as several chains use coconut oil (90% saturated fat) to pop it in. The reality is a medium movie popcorn has about 600 calories (about 40 grams of saturated fat), and that’s without adding the buttery topping!

You can still enjoy your movies while snacking, but you are going to have to play the role now of a secret movie smuggler. That’s right, operating under the radar, penetrating enemy lines, to save you and the world from bad health. Ok, that’s a little dramatic, but you get the idea, you are going to have to sneak in some healthy snacks. You can pop your own pocorn at home naturally, put it in a brown bag and smuggle in a large coat pocket or your purse. Plain almonds are also a great snack, as well as seedless grapes, and they can be snuck in easily.

Now keep in mind, Sodas are the worst refreshment for you to drink with your snack because of the high fructose corn syrup, so don’t be afraid to ask for a courtesy water cup. Fill it up at the water fountain, and you’ve just saved lots of money and lots of calories!

Cheers,

Call or email me and mention you saw this article on nohoartsdistrict.com and I will meet up with you for a complimentary 30 minute planning session where we will personalize a 3 month action plan for you to take charge of your health and fitness!

You can ask questions, pick my brain, and I can let you know more about:

-The differences and benefits of Resistance/Weight Bearing Exercise vs. Cardio -Good Fats vs. Bad Fats -Good Carbs vs. Bad Carbs

-How to reduce Stressors that lead to Bad Habits

-When and how much to Exercise

-How many Daily Calories should you be Consuming and When

Jack Witt Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Billy Blanks’ “Dance With Me”

We are now featuring one class a month, where you can come in and try it out for FREE. This month’s featured class is Billy Blanks’ “Dance With Me” instructed by Amberia Allen. The Free Master Class will be on Saturday, January 28th from 2:00pm – 3:00pm. You can find the a full description of the class below. If you are interested in taking this master class, stop by the front desk and ask to sign up, or give us a call at (818) 980-6688 to reserve your spot.

Dance With Me” is Billy Blanks Jr.’s latest creation that’s sweeping across the nation! “Dance With Me” is a total body, high energy, cardio dance workout that is infused with all styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, Broadway, African, Hula and so much more!

For more info go to www.meettheblanks.com

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The Black Keys

Since The Black Keys arrival in 2001 the music scene has been gifted with something new and refreshing. If the saying ‘If it ain’t broke don’t fix it’ applied anywhere, then it would apply here, as they have to stuck to what they are good at and built around it. Releasing their seventh studio album El Camino at the end of 2011, these guys have flooded their listeners ears with dirty guitar riffs, distorted vocals and whiskey fuelled songs that we have all become familiar with.

Along with their past albums there is still no bass being used by the band itself, yet another thing that makes them so different to other big bands today. This may seem odd, but when listening to the dynamics of this Blues-Rock duo it becomes apparent that there is no need for one.

They have really achieved something special in this album. From its strong American rock style opening of ‘Lonely Boy’ to its nothing short of epic finish, there is an individual feel of listening to something old and classic but new and modern at the same time. The album gives off a more mature feel than their last album; it is full of up-tempo stories of the broken man.  It displays a fresh yet familiar sound which can be so hard to achieve in today’s music industry. Littered with catchy lyrics and addictive beats, one of the strongest tracks on the album has to be ‘Gold on the Ceiling’ it just captures the essence of The Black Keys perfectly. It has that gritty rock sound, combined with good lyrics and a memorable sound; it almost gives off a euphoric feeling. Another strong track is ‘Little Black Submarines’, it starts with a sombre acoustic opening, where this folksy story-telling sound is shown and picks up half way through, giving it an extra punch. The album would be a fine addition to any music fans collection and would also sound beautiful on vinyl. If rock is your thing then this CD is definitely worth a listen.

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CUTTING DOWN ON PROCESSED FOOD

It’s everywhere! To your left..to your right..straight ahead..and right behind you: Processed Foods. Cheap to manufacture, easy and quick and addictive to eat, but causing disease, depression and obesity like nobody’s business. This year, make it a point to wean yourself down from so much of it and you’ll look and feel awesome! Here’s how: Start off by choosing one day a week where you have absolutely no processed foods. Maybe it would be easier to do it on a weekend if you are less busy and stressed. Remember, only wholesome, natural foods with no extra additives, hormones, or ingredients you can’t prounounce. At the end of day, make it a point to write down how you feel. More energy? More focused? Less heartburn?  Even the next morning make it a point to document how you feel when you wake up. More alert? More energized? Ready to seize the day?

After you wean yourself off of processed foods for one day completely for 4 weeks in a row, then try to add in another day of the week you will be processed foods free. Yep, that’s two complete days per week…you can do it! Keep you journal of how you feel each day. Also, be alert to how other things in your life might be changing. Are people around you treating you better? Are you more effective and efficient at work? Are you accomplishing more in your personal and professional life? Do you have a more positive attitude in general?

So while those pretzels or that burger slider might be calling your name, if it’s your designated processed foods free day, resist and stick to the plan, and know that you are adding years to your life and giving your body what it expects anyway and what it was designed to digest.

Jack Witt

Lifestyle Fitness Coach

818-760-3891 Main

310-562-5629 Cell

www.getfitwithWitt.com

Call or email me and mention you saw this article on nohoartsdistrict.com and I will meet up with you for a complimentary 30 minute planning session where we will personalize a 3 month action plan for you to take charge of your health and fitness! You can ask questions, pick my brain, and I can let you know more about:

-The differences and benefits of Resistance/Weight Bearing Exercise vs. Cardio

-Good Fats vs. Bad Fats

-Good Carbs vs. Bad Carbs

-How to reduce Stressors that lead to Bad Habits

-When and how much to Exercise

-How many Daily Calories should you be Consuming and When

2011 in Review: Not Exactly a Best-Of List

What can I say about the Year in Film- 2011?  Well for one thing, there were too many sequels, superheroes—and superfluous 3-D.  I mean—enough already with this universally accepted shell game aimed at wresting more shekels from unwilling viewers. Only a few of these films (such as Hugo) showcased the technology in an aesthetically pleasing manner.  And still, I can’t say that I wouldn’t have preferred these movies without 3-D.   In any case, what follows is not a “Best” list, but rather a very subjective “Favorites and Least Favorites” List—with some other thoughts tossed in for good measure. Several of these favorites (and least favorites) are now available on DVD. Feel free to disagree:

The “Favorites”

1. The Trip – I loved this movie—mainly for the involving, amusing interplay between Steve Coogan and Ron Brydon, several hilarious scenes (namely dueling Michael Caine impressions) and a surprising undercurrent of disappointment and regret.

2. The Guard – Brendan Gleeson is towering as a seemingly dim Irish constable investigating murder and drug dealing in a quirky, comic thriller with Don Cheadle as an FBI agent-and Gleeson’s unlikely straight man.

3. Captain America – The one superhero movie that I would gladly see again – courtesy of a sincere, heroic turn from Chris Evans, and an engaging romantic subplot—and some exciting action sequences.

4. The Descendants – George Clooney shines in Alexander Payne’s serio-comedy about family ties, love, loss, and regret—set in beautiful Hawaii.  One of the two best ensemble casts I’ve seen this year.

5. Margin Call – The other best ensemble movie – an intelligent, tense look at the beginnings of the (most recent) Wall Street collapse in terms that the financially illiterate (such as myself) can understand.  Kevin Spacey’s exec tries to do the right thing by his failing firm in the face of overwhelming pressure from head man Jeremy Irons, with Stanley Tucci, Demi Moore, Zachary Quinto and Demi Moore offer sterling support.

6. Moneyball – Brad Pitt, Jonah Hill, and Philip Seymour Hoffman all hit home runs in this compelling drama about statistics—I mean, baseball—and going against the grain.

7. Hugo – I really enjoyed Marin Scorsese’s fable, which is as much about the joys of cinema, as it is about magic, dreams, family, loss—and rediscovery.  It’s funny, exciting, compassionate—and visually and cinematically alive. Plus, it’s got terrific performances from among others,Ben Kingsley, Sacha Baron Cohen, Christopher Lee, JudeLaw, and Asa Butterfield as Hugo.

8. Tinker Tailor Soldier Spy – There’s a mole at the Circus and…wait a second, you’re not familiar with the spy genre jargon—well, neither am I—plus, I guessed the identity of the spy planted deep in British Intelligence. (one might refer to it as guilt by casting—or why is James Coburn doing a “Murder She Wrote?”) Still, I got caught up in the retro-feel of the film—with its preponderance of browns and grays, it wouldn’t be out of place among the spy dramas of the late 60’s-and the various small betrayals that permeate the proceedings.  It also has a compelling performance from Gary Oldman that really holds the film together—it also doesn’t hurt to have John Hurt and Colin Firth.

9. The Artist –You haven’t seen it yet, have you?  What are you waiting for?  This is an enormously entertaining film with an ebullient beginning, a joyous conclusion …and a little bit of a dark center. Oh yeah, it doesn’t have dialogue, but there is sound, delightful music, gorgeous black and white cinematography and two extremely likable leads—and a dog you’ll want to adopt.

10. The Others – There are several, such as Harry Potter and the Deathly Hallows, War Horse (with its haunting images and undeniable emotional power), The Help (great performances, a little overlong), and Drive (especially Albert Brooks’ lethal turn) that I greatly enjoyed—and are well worth catching.

Some “Least Favorites”

1. The Change-Up – It starts with some not-so-cute “baby pooh” humor—then it’s all rapidly downhill-and there is nothing—I repeat nothing- that Ryan Reynolds, Jason Bateman, Leslie Mann and Olivia Wilde can do about it.

2. Hall Pass and Arthur – These were so abysmal—I don’t want to waste the spacing to list them separately.  Suffice it to say, that these two films, along with The Change-up, demonstrate why bad comedy is the worst form of entertainment around.

3. Dream House – Daniel Craig, Naomi Watts, and Rachel Weisz in a dreary wintry ghost story.  I presume they were well-paid. At least the snow was convincing.

Some “Overrated” Movies

1. Tree of Life – Terence Malick’s long, long musing on life, death, family, and disappointment had some good moments, namely from Brad Pitt— albeit spread out over hours and hours (at least it felt that way of lovingly photographed tedium.

2. Bridesmaids – Women of the world rejoice—you now officially behave as rudely and crudely as guys in those male-oriented R-rated comedies that are too numerous to mention.  The movie is watchable, but aside from a few chuckles, it’s not particularly funny. The problem here is that most of the female characters are thinly drawn, one-dimensional-and certainly not anyone I’d like to spend more time with (naturally there are plans for a sequel). The exception is Kristin Wiig, who finally gives a breakout performance (well, she co-wrote the movie) as a bridesmaid in the midst of a severe financial, emotional tailspin.  Such is the great Wiig’s skill that she manages to keep her character sympathetic despite all her insensitive, cruel behavior.

Keeping Your New Year’s Resolution!

I challenge you to take charge of your health and wellness the moment you read this article. I know, I know, you’re thinking this is yet another New Year’s resolution article regarding fitness and losing weight and getting you excited about something you’ll do for about 3 weeks or so, and then life starts getting in the way, you’ll lose your momentum, and pretty soon it’s the next New Year and you’re making the same resolution to get in shape and lose weight.

This time it’s different. Here’s why..here’s how:

You are going to break up your health, fitness and wellness goals into Four segments: 1. Mind 2. Body 3. Nutrition 4. Community

For #1 Mind. You are going to commit to 3 days a week of mindfulness or meditating for at least 20 minutes per day. What this does is condition your mind and your energy to be able to deal with and overcome the obstacles and challenges that you will be facing in the up-coming new year. You’ll handle stressors better, tune into your hidden inner strengths better, and have a few “visions” of the greatness you can achieve along the way.

For #2 Body. You are going to commit to 3 days a week (minimum) of exercise for at least 40 minutes. Here’s the trick. If you are having a hectic day and can’t get the entire 40 minutes in..then break it up into two 20 minute segments. Who can’t squeeze in 20 minutes of SOMETHING PHYSICAL in the morning and then again in the evening? Even if it’s just walking in place…it’s at least something to keep the pattern of committment going!

For #3 Nutrition. You are going to commit to tracking your daily calories at least 3 times per week. You can use an online website, an App on a Smartphone, or the old fashion way of writing things down on a piece of paper. You see, going through life not counting calories is a bit like going through life never balancing your checkbook..you are going to veer way off course if you don’t track and balance and suffer the consequences. At the end of the day, despite all the fit tips on fat content, good carbs vs bad carbs, volumetrics, portion control..it really comes down to calories in vs. calories out. That’s it..not rocket science.

For #4 — Community. You are going to commit to helping others or giving back on a project or event at least 3 times next year. It could be a attending a community meeting, organizing a food drive, volunteering to be a Big Brother or Big Sister to a kid that has lost a parent..whatever it is you’ll become stronger and respect yourself more and that translates into respecting your own body and mind more to reach your fitness and health potential.

So there you have it! A roadmap for this new year..a foundation if you will, to take charge of your health and wellness and not just join a gym for a few weeks in January, but to reach your fullest potential while looking and feeling terrific. The next time you are watching TV, surfing the internet for things not important, or sleeping in and being lazy..think to yourself..could I be using this time for my Mind-Body-Nutrition-Community?

HAPPY NEW YEAR!!!

Cheers,

Jack Witt
Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Call or email me and mention you saw this article on nohoartsdistrict.com and I will meet up with you for a complimentary 30 minute planning session where we will personalize a 3 month action plan for you to take charge of your health and fitness! You can ask questions, pick my brain, and I can let you know more about:

-The differences and benefits of Resistance/Weight Bearing Exercise vs. Cardio
-Good Fats vs. Bad Fats
-Good Carbs vs. Bad Carbs
-How to reduce Stressors that lead to Bad Habits
-When and how much to Exercise
-How many Daily Calories should you be Consuming and When

…and much more!

A Guiding Light A Profile on Marielou Mandl and John Ruff of The Sassy Survival Guide

SASSY SURVIVAL GUIDE
Photos By Dez Mandl & John Ruff

In an eclectic and diverse community like North Hollywood, there are many times where one might be overwhelmed by all the prospects, events and good times to be had, but what many often find underwhelming is the lack of resources highlighting these events.

SASSY SURVIVAL GUIDEA web-based travel show that not only advertises the happenings of North Hollywood, Sassy Survival Guide takes you inside these proceedings, effectively allowing viewers to test-drive the opening reception of a figure drawing exhibit, or a night of Burlesque dancing with the De’Lish Dames before actually committing to making an appearance. “I think being in the NoHo Arts District, there are a lot of young people that don’t know what’s available for them to experience,” says creator and host Marielou Mandl in our phone interview, “so I’m like their on-camera concierge; I cover things that I want to participate in.” And with her producing partner John Ruff, things that Marielou have participated in range from jamming out on stage with a heavy metal mariachi band to bringing viewers the best that the NoHo Rockin’ Food Truck Festival has to offer. Produced by RuMan Productions, which Marielou and partner John Ruff founded together, and broadcasted via the NoHoArtsDistrict.com and YouTube– the secret behind the shows success is really not a secret at all, but quite obvious the moment you lay eyes on its energetic and relatable host. “She has this charisma when she’s in front of people,” producer John Ruff explains, “and also this quirkiness that’s not so prim and proper; but this goofiness that comes out of her.” Ironically, one could argue being charismatic was essential to Marielou’s survival from a very young age.

Survival Guide for Kids
Born in the Philippines, into a military family, Marielou experienced an unnatural amount of traveling early on, having gone to six elementary schools- and surviving almost every type of natural disaster from a volcanic eruption to a typhoon, before finally settling down in Florida where she went to high school. “My entire life, we were always moving,” she says, “and I was always the new kid, so I learned pretty quickly how to make friends and figure things out on my own.”

After high school, she attended the University of Central Florida in Orlando, and it was here where she finally started to get her feet a little wet. “As a kid, it was very much about my grades; my reading, my math, my history,” she confides, “but in college you have a little more flexibility to try new things, so I took a bunch of random classes just to get a taste, and one of the classes was Acting for Non Actors.” It was at that time that Marielou realized she loved being in front of people and quickly chose theater as her major.

We Found Love in a Fictional Place
Not one to waste time, Marielou dove head first into all things acting. But it was on the set of an independent film where she tackled the real-life role of girlfriend. “It was one of my first acting gigs and John was working on the crew,” she remembers, “and we became friends and talked all about film-making and its impact on the world, and we were really on the same level in that respect.” Shortly after, a team- as well as a romantic relationship- was born. “Maybe not all couples could’ve done that,” Marielou says, “but I felt very comfortable with John in the fact that we could be honest with each other.”

Surprisingly, though, one of the things that Marielou had to be honest about was the fact that- while she loved being in front of people- she wasn’t totally in love with acting. “There was one play that I did, and it was a dramatic role,” she says, “and I was torn up for weeks because you have to be in this place, and I knew it didn’t feel good; I felt there had to be another way because you’re not always going to be given comedy roles.” So she decided to give improvisational acting a shot, and quickly fell in love with the light-hearted, spontaneous nature of it. “Then somebody said to me, ‘You always know what’s going on,’” she says, “and I was always watching Travel Channel shows, and I was like, ‘I could do that; that’s basically what I do already.’ So that’s when I tried hosting.” And with that, Marielou unexpectedly found love again.

Casting a Wide Net
After graduation, with the goal of becoming a host in mind, Marielou took a job working for a casting director where having an intimate knowledge of what goes on behind the scenes only made her smarter. “I saw actors of all ages and types, and I saw that there is a place for everyone,” she remembers, “and that was inspiring to me.”

It wasn’t long after that she and John both traded in Disney World for Disney Land, moving to Los Angeles. “When I first came out to LA, I was an assistant to an agent and that was just so I could learn the behind the scenes of how it is out here in LA because it’s very different from Orlando,” she says, “and that taught me a lot as well.” Probably the most important lesson she learned was that if she wanted opportunities here in LA, she was going to have to create them for herself- thus the genesis of Sassy Survival Guide. “I wanted to host my own show, and I wanted to explore North Hollywood because I knew there was so much happening here that I didn’t know about,” she says, “and now with social media and such access to an audience, there’s no reason not to create your own opportunities.”

And with John also having made leaps in LA, working in the entertainment industry as a director / editor, with access to camera and editing equipment, the opportunity was right. “When she pitched the idea for the show to me, I just thought it was so perfect for her,” John confides, “and I thought that we could really put together something of quality, especially with her being the face of it.” The couple immediately went to work researching events in North Hollywood, and- shortly after teaming up with NoHoArtsDistrict.com Founder and CEO Nancy Bianconi- began filming and airing episodes via the web.

A Fantastic Voyage
Over the past year, Marielou and John have helped viewers in North Hollywood discover the brave new world right outside their front door with nothing more than John’s skilled camera work and Marielou’s colossal personality. And she certainly needed a big personality in order to hold her ground during an interview with the worlds first and only heavy metal mariachi band Metalachi. “That was probably the most fun episode to do because they were nice enough to actually let me come on stage with them,” she says. “Also, we saw them warming up ahead of time and they were really phenomenal musicians. And people might not think that if they hadn’t watched the episode, but you see the video and you hear the music and you realize these guys are actually good.”

You also can’t help but realize how talented John is with his camera work when you watch any episode of Sassy Survival Guide. “I do a lot of work on commercial projects also, and you’re there until it’s done,” John says. “But producing something like Sassy Survival Guide where there’s limited amount of time to get coverage, and no going back for reshoots has taught me how to work quickly and troubleshoot on the spot.”

And with both Marielou and John consistently improving with every shoot, the next chapter in their story will be certain to impress. “I always said if I had a show, I’d want to learn how to do anything one of the Charlie’s Angels might do,” Marielou explains. “Next I want to do a shooting range, I want to go sky diving; I’m already doing a pole dancing class. It’s all about the adventure for me.” And with a commitment to bringing these types of adventures to a computer screen near you, it’s only a matter of time before a Charlie’s Angels lifestyle seems more approachable to us all.

Up, Up and Away
Now, with viewership for Sassy Survival Guide steadily increasing with every episode, Marielou and John are hard at work strategizing ways to take the show to the next level. “For 2012, we’ll be using the 12-episode package we’ve produced, with basically no budget, to sell the show to more sponsors,” John explains. “Keeping it online-based would be great, but I’d love to see it get picked up by a network too.”

And getting picked up by a network would certainly coincide with Marielou’s goals for the New Year as well. She confesses, “I would love to expand the show to every city and even over seas. I want this to be international.” And for someone as seasoned at creating opportunities for herself as Marielou is, not even a body of water could stop her from making that global dream come true.

Yes, Marielou Mandl and John Ruff have made good on their promise to guide viewers through the playground known as North Hollywood, all while keeping it sassy. But like anything in life worth having, this producing team has certainly had to sacrifice in order to live their dream. “If you ask any of my friends, they will tell you that I work a lot, I’m a workaholic,” Marielou says, “and you do the work to pay the bills, of course, but you make time to chase your passion so that one day- your passion will be your job. And when you find something you love, you will make time for it.” Sounds exactly like what Sassy Survival Guide viewers are doing every time they tune in.

The Best of 2011

2011 has been a strange but wonderful year for music. We have seen the musical world take a far more dark and gritty turn, with some artists pushing it to the limit with what the say and talk about in their music. Here is a list of the albums I have rated the best.

At number 10 we have Travis Barker’s debut album ‘Give The Drummer Some’. Being his debut album and taking a very different turn from Blink-182, it truly is a fantastic piece of work. Boasting lyrical guests from all genres and wrapped up in his almost impossibly skilled drum beats it is not an album to be missed.

Ranking in at number 9 we see Shwayze’s third studio album ‘Island In The Sun’. It is everything you would expect from a Shwayze album, but doesn’t really give the listener any real surprises, which was a bit of a disappointment for some. On the whole it is a great album, just lacks that certain oomph that their previous albums had.

Number 8 goes to Lupe Fiasco. Realising his phenomenal album ‘Lasers’, he dared to question what so few celebrities did, and did it all with an exceptional flow and rhyme. He has seemed to reinvent himself in his newest album and has directed his message more. A good change for him and music.

The Game released ‘The R.E.D. album’ in the later half of the year, personally I feel that this is his best effort so far. He went away for a while and even spoke of retiring, but he came back hard with this album. You can feel the hard work that has gone into each well placed beat and word in the CD. His album has earned himself the number 7 spot on the list.

Benjamin Francis Leftwich’s debut album ‘The Last Smoke Before The Snow Storm’ claims number 6 on top 10 albums of 2011. It is one of the most relaxing, chilled out albums you are likely to have heard this year. With every song adding to an entire story rather than a bunch of random songs complied together to create on album.

Mac Miller is probably one of the most inspiring artists out there today. Having self released his debut album ‘Blue Slide Park’ and having it go to number 1 in America is a great achievement by anyone’s standard; but doing it when your 19 is even a greater achievement. Taking the number 5 spot his album is filled with deep beats and lyrical content that makes you think he could be on the border of rhyming genius.

The number 4 spot goes to Funeral Party and their debut album ‘The Golden Age Of Knowhere’. They brought something new and fresh to the music scene and when listening to the album at times it almost feels exciting, like something is about to happen.

Funeral for a Friend are a band that have been around a while now and each album they produce is slightly different and yet still good, making this band one of the most fascinating post-hardcore band of today. Their newest album ‘Welcome Home Armageddon’ has combined all the previous elements spread out throughout their previous albums and seemed to combine them into one fantastic album giving them the number 3 spot.

One album that really stuck out this year was of a very different kind. It took the world by storm, and people either love or hate him with no in between. The artist himself is one of the most outrageous foul mouthed celebrities today and has made sure he has got under peoples skin. At number 2 it is none other then Tyler, The Creator with his astonishing ‘Goblin’ album.

This year has been shrouded in political and social unrest all over the world, with riots, assassinations and leaders stepping down scattered across the globe. Taking all this into account, the album that took the top spot of album of all albums in 2011 is The King Blues with their exceptional album ‘Punk & Poetry’. It is rich and full of all the angst and anti-establishment feeling the global society has felt this year. The music itself is a wonderful collection, varying from punk to dance music back to rock. Not to mention it is full of angry anti-government lyrics. What could make it better and more fitting for the best album of this year?

Happy 2012!

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War Horse

War Horse is an epic film directed and produced by Steven Spielberg. It is a beautiful, tender story about the love between a man and a horse and the love between two horses and the love between people, all during the horrors of World War I. The cinematography is breath taking in contrast to the scenes of war that were emotionally horrific. However, through out the movie, the common thread was how kindness and love can be found even during war. The film was an emotional roller coaster ride for the majority of the audience that was sitting near me. Spielberg truly touched the heart in a profound way as he is so well known to do. I would like to say that one of my favorite stars was Joey, the “almost” thoroughbred horse that was sold to the army saving the Narracott family’s farm. Albert Narracott played by Jeremy Irvine is the young son who was grief stricken when his cherished Joey left for war…a very convincing performance.

The film unfolds showing the experiences that Joey is confronted with during the war as a work horse for the English and German armies. The interwoven theme is how Joey touches the lives of soldiers and village people caught up in the terrors of war. I was very moved by a scene beautifully acted by a German and an English soldier who both wanted to help Joey. This book was a children’s novel but by no means is this only for children. It is a masterpiece that should be seen by all ages. This is definitely an Oscar contender.

www.warhorsemovie.com

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Whitmore-Lindley Theatre Center

Seats:  36 and 50

11006 Magnolia Blvd.
NoHo, CA 91601
Telephone: 818-623-0040

Email – EDMUND GAYNES – egaynes@aol.com
Telephone – 818-679-6160
# of seats 49 and 40
Dressing room
Square footage of lobby area – 180 and 200
Rental prices (optional) Variable. Please call or write  to discuss

Available for:

  • Full Productions
  • Classes
  • Auditions
  • Rehearsals
  • Film Shoots
  • Workshops
  • Readings
  • Meetings
  • Seminars

The Whitmore Theatre:

  • Large stage: 25 Ft. wide, 22 ft. deep
  • High ceilings- two story sets. Upper level playing space in place.
  • 36 seats
  • Plush, reclining theatre seats
  • Central A/C and heat
  • Separate lobby with concession area
  • Fully equipped with lighting and sound equipment
  • Production rentals include five days for pre-production technical work and rehearsal

The Lindley Theatre:

  • Stage 25 ft. wide, 14 ft. deep. 18 ft. ceiling
  • 50 plush, reclining theatre seats
  • Central A/C and heat
  • Separate lobby with concession area
  • Fully equipped with lighting and sound equipment
  • Production rentals include five days for pre-production technical work and rehearsa

The Artist and My Week with Marilyn: Movie Magic

By the time you read this, The Artist should have made its way to more local cinemas, and it’s about time. For those of you who might put off seeing it because “it’s silent” or “it’s in black and white,” all I can say is that you would be missing one of the more enchanting pictures of the year—and all the pleasures that the film has to offer. Michel Haznavicus’ loving homage to silent cinema—and old-style romance, uses music and well-placed sound effects to tell the tale of swashbuckling silent star George Valentin (winningly played by Jean Dujardin as a cross between Douglas Fairbanks and Gene Kelly) whose star falls as he tries to resist the coming of sound, and Peppy Miller (warmly portrayed by Beatrice Bejo) a dancer whose star rises with the advent of talkies. Valentin and Miller are drawn to each other, but life gets in the way-specifically his marriage, his pride (namely, his disastrous decision to finance a downbeat silent starring vehicle for himself), the changing times– and her own resounding cinematic success. Yet they never stop thinking about—and caring for each other, and you will pull for them to get together despite the odds—I know I did, and judging from the applause at the end, so did my fellow moviegoers. While you can probably guess some of the plot points The Artist will hit (especially those with some knowledge of film lore and A Star is Born), this is ultimately an upbeat, buoyant romance with very appealing performances all the way down the line, including James Cromwell as Valentin’s ever-faithful employee and John Goodman’s huffing studio boss; a lovely score by Ludovic Bource (with assists from period composers—and Bernard Herrmann in a pivotal scene); gorgeous black and white cinematography by Giullaume Schiffman, and above all Jean Dujardin and Beatrice Bejo, the two beguiling leads who help turn what might have been an academic exercise into a heartfelt exploration of the fleeting nature of fame—and the redemptive power of love. Heck, I’d love to see it again.

Motion picture fame is also at the forefront of My Week with Marilyn, a bittersweet behind the scenes look at the making of The Prince and the Showgirl-which itself had been a slight (though some might say ponderous) romance directed by Laurence Olivier and starring Olivier-and Marilyn Monroe. These events are viewed through the idealistic eyes of that film’s assistant director Colin Clark, who had the enviable task of looking after Miss Monroe—especially after her newlywed husband Arthur Miller, left Britain to return home for a spell. Kenneth Branagh makes a terrific Olivier, capturing not only his imperious nature—which is rendered helpless in the face of his mercurial co-star, and her overly attentive-not to say indulgent acting coach Paula Strasberg (Zoe Wanamaker, oozing seemingly sympathetic venom), but also the insecurity of a man who knows he’s a supreme actor but longs to be a movie star. Julia Ormond is a lovely Vivien Leigh in her few moments on screen, nailing not only the fragility of her beauty, but a temperament that knows her hold on her husband is tenuous at best. Eddie Redmayne does a good job as Colin ambitious, idealistic, and somewhat callow starstruck youth who manages to (temporarily) win Miss Monroe’s affections with his the diligence of his attentions—while neglecting a lovely, albeit ordinary colleague (Emma Watson). Yet in the end, a film like My Week with Marilyn rises or falls with its Marilyn—and Michelle Williams doesn’t disappoint. I admit I was a little apprehensive, but Williams makes for a superb Monroe: flirtatious, fun-loving, all too aware of her effect on the opposite sex, more than a little calculating, and more than a little vulnerable: having surrounded herself with sycophants, high-powered studio types and intellectuals, her sense of inferiority keeps spilling over to the surface. Williams-as Monroe-projects the antithesis of Branagh’s Olivier—as she is the movie star who yearns to be considered an actress. The “scenes within the movie” allow Miss Williams to recreate Monroe’s cinematic appeal—a a certain “something”that made directors want to work with her despite her somewhat exasperating behavior, not the least of which was legendary tardiness. It is a lovely performance in an intelligent, most entertaining movie.

Healthy Holiday Dessert Recipes

I requested your favorite healthy holiday dessert recipes and here’s what I have to share with everybody this Holiday Season. Enjoy in good health!

holidayDonna’s recipe is kind of a “desserty holiday punch drink”.

In a large bowl, combine a mixture of chopped fruits. She likes to use strawberries, bananas, and either mango or pineapple. Top off the bowl with a fruit juice of your choice. She likes to use pineapple or orange juice. Make sure that there is enough liquid so that the fruit is “swimming” in the bowl. Drop in a cinnamon stick or two for holiday flavor. Pour desired amount into a cup and enjoy! To make more festive, spike it with vodka.

Susan’s recipe from healthy-girl.com is Gooey Caramel Coconut Brownies

Ingredients:

One 18.25-oz. box moist-style devil’s food cake mix
One 15-oz. can pure pumpkin (Libby’s is best!)
1 sugar-free caramel pudding snack with 60 calories or less (like the kind by Snack Pack)
1/4 cup light or fat-free caramel dip (like the kinds by Marzetti)
2 tbsp. finely chopped pecans
2 tbsp. shredded sweetened coconut, chopped

Directions:

Preheat oven to 400 degrees. Spray a 9″ X 13″ baking pan with nonstick spray and set aside.
In a large bowl, combine cake mix with pumpkin. Stir until blended. (Batter will be thick.) Spread into the baking pan and smooth out the top. (See HG Tip!)
Bake in the oven until a toothpick inserted into the center comes out clean, 20 – 25 minutes. Let cool completely.
Meanwhile, in a medium bowl, combine pudding, caramel dip, pecans, and coconut. Mix well. Cover and refrigerate until brownies are ready to serve.
Evenly spread pudding mixture over brownies. Slice and enjoy! (Refrigerate leftovers.)

MAKES 16 SERVINGS

HG Tip! Spray a spatula with nonstick spray and use to smooth out the batter in the pan; the spray will keep the batter from sticking to the spatula.

15 Minute Holiday Workout

workoutIt’s that crazy time of year where we have parties, events, mixers, family, gifts, travel, and on and on it seems. It’s easy to get derailed on your workouts and lose time for them. I suggest setting your alarm for 15 minutes earlier each morning and do this workout, regardless of whether or not you plan to workout that day. It’ll be insurance just in case the Holidays get in your way unexpectedly.

1.) Sit on the edge of your bed after waking up. Place your hands palms down and arms straight. Slowly lift each knee up towards your chest one at a time. Perform 2 rounds of 25 repetitions each side.

2.) Now, stand up and turn around and face your bed. Place hands on top of bed and keeping your legs straight kick back into a hip extension and return back to starting position. Burn those Glutes! Perform 2 sets of 25 repetitions each leg.

3.) Remain standing, turn sideways, one hand on the hip, the other on the bed and kick the outer leg up to about 45 degrees, keeping it straight and return. Perform 2 sets of 25 repetitions each side.

4.) Let’s move on to some upper body now. On to the floor for some basic push ups. Girls, you can do these alternate style on your knees. Perform 2 rounds of 15 repetitions (or more).

5.) Now my favorite part … some abs! Lay down on your back, legs straight, arms straight and back over your head. Proceed into a sit up while tucking your chin into your chest and reaching with your arms towards your shin/feet. Try to touch your feet if you can, but a touch below the knee is fine. Now, come back to original laying position slowly, feeling each vertebrae as you descend back down. Perform 2 sets of 15 repetitions on these.

6.) Last, let’s end with some cardio to get the heart beating healthy and the blood oxygenated and flowing. Snap up and give me 2 rounds of 30 jumping jacks. There you have it … you’re ready to seize the day and make the most of the hectic holiday season while staying in shape and feeling great!

Hugo

Directed by Martin Scorsese

The Invention of Special Effects in Films Through The Eyes Of A Magician.

You will find this review of Hugo a little different from anything you may have read about the film. It is mostly known that Hugo is a 3D adventure drama based on Brian Selznick’s novel The Invention of Hugo Cabret.

I had decided not to read any reviews about the film before I went so that I would experience it without any preconceived notions. All I knew was based on its advertisement’s description. “Twelve-year-old Hugo lives in the walls of a busy Paris train station, where his survival depends on secrets and anonymity.” Written by John Logan (screenplay) and Brian Selznick (book); I found that the story was cleverly brought to screen with a perfect balance of drama, comedy, intrigue and adventure. It wasn’t until I was sitting in the theatre, watching it, that I realized it dealt with something that was very close to my heart; the history of magic and movie making. I will be focusing on the part of the story you don’t typically read much about in the film’s publicity: Scorsese’s tale of one of the greatest magician innovators of our times.

Last weekend I showed up at the nearest ArcLight Cinema near NoHo to catch Hugo. I stood in line for quite a while waiting to buy a ticket. There were dozens of people in front of me. When it came to my turn they sadly informed me they were sold out. Boo Hoo! and I had already bought my popcorn. So I stood there in the lobby, pacifying my sadness by chugging down as much popcorn that could comfort me, Then from out of nowhere, just like in the movies, a stranger walked up to me and said, ” I have an extra ticket, do you want it?” Graciously grinning like the Cheshire Cat I thanked him and ran off to catch the film which was about to start in moments.

As the previews flickered in the dark, I took my seat and the feature began. But for a moment I thought I had eaten too much popcorn. The screen was all blurry and I wondered if I was getting sick. As my eyes quickly adjusted to the darkness I noticed people wearing 3D glasses. “Oh My!” I remembered, this film was in 3D and since I did not get a ticket from the box office, I had no glasses. So I ran to the lobby, got myself a pair and made it back in record time, just in time for the opening sequence. That sprint alone burned off all the butter calories I had just consumed and I was ready for the adventure.

These were not your typical cardboard red and green 3Dglasses. They were a super comfortable, deluxe, hard framed XPAND glasses with olive green tinted lenses. Now, I have seen over 50 films in 3D and I found that they don’t always integrate 3D technology appropriately. I was thrilled to discover that Scorsese uses 3D the way 3D should and needs to be used, to enhance the story. It not only enhanced the depth of field, it added depth of feeling and gave it a sense of really being there; inside the movie, inside old Paris. Without giving anything away here, some of the scenes take place inside a giant clock mechanism. The 3D version of this film puts you so much inside these clocks, you feel you are one of the cogs in the ticking machine’s wheel. Beyond it being so visually immersive, Scorsese’s 3D helps amplify the emotional connection that the characters have with their environment.

The opening sequence was exquisitely spectacular, worth the price of the ticket alone. Wait, I got my ticket as a gift! OK, you get my excitement. It was breathtakingly sensational, Scorsese directs a track shot through a 1930s train station that totally takes you on an E-ticket visual ride that will drop your jaws and pop your eyes out. To think I had almost missed it. If you are one of those people who miss the beginning of movies, get there early, do not miss the opening. This film is one of the best examples of using effects as a storytelling ingredient and not just for the eye candy of the effect. The effects are part of the story. Very appropriate too, since the story is about the man responsible for pioneering special effects in films.

Let me also applaud Director of Photography Robert Richardson for his visual contribution to this masterpiece. Mr. Richardson goes way back as a brilliant cinematographer to Platoon and image-rich movies such as Kill Bill. His cinematography is goose-bumping transcending, completely capturing the look and feel of Paris in the early 1900s. Having worked together before in Aviator, Scorsese and Richardson make a fantastic team in creating movie magic that makes you suspend the awareness of your current reality and completely puts you inside another very real and believable world. This film is wonderfully successful in not only bringing history back to life, but also in re-creating how some of the earliest motion pictures were made.

Being a filmmaker and magician myself, I was pleasantly surprised that Scorsese chose to tell the story of the father of special effects, Georges Méliès (1861 -1938). Méliès discovered the stop trick and was one of the first filmmakers to use multiple exposures, time-lapse photography, dissolves and hand-painted color in his films. Because of his ability to seemingly manipulate and transform reality through cinematography, Méliès is sometimes referred to as the First “Cinemagician.” The role of Georges Méliès is masterfully played by one of my favorite actors, Oscar winner, Ben Kingsley. A fascinating character, Kinglesy is perfect for the role and truly captures the essence of the spirit of a magician-visionary inventor.

The movie takes place during a very important period in the history of stage magic. Méliès was a very active magician during the catapulting era of modern conjurers. He purchased French patriarch magician, Robert-Houdin’s famous theatre, specifically to do magic. Méliès created over 30 new illusions staged with comedy and melodrama, most of which are still done today in one form or another. One of the stage tricks I recently performed at the Experience NoHo event, the headless woman, is probably somewhat a related descendant of Méliès’s Recalcitrant Decapitated Man.

Méliès life changed when e saw one of the very first films ever made shown by the Lumière Brothers. The Lumières are credited as one of the first inventors of Cinema as a mass medium. The short film had a train arriving at a station. People had never seen anything like this and jumped out of their seats in fear believing the train was leaping out of the screen. It’s interesting to note that the Lumière Brothers were trying to achieve a 3D image even prior to this first ever public exhibition of motion picture. Here is yet another reason why Scorsese’s choice to direct Hugo in 3D is so well fitting. Méliès was so stunned by the amazingly realistic illusions created by moving pictures he wanted to buy the machines to make his own movies. The Lumiere’s didn’t think there was a future for movies and refused to sell to him. So Méliès decided to build his own camera and so began our cinematic history.

The greatest illusionists of the early 1900s such as Harry Houdini (1874- 1926), Harry Blackstone Sr. (1885-1965) and many others, probably grew up themselves watching his movies. This was an exciting time in history where people’s minds were being blown away with stage illusions and the new art form of films. As a magician I can tell you that most of us live and thrive to find ways to create illusions that will provoke our audience’s senses. This movie totally captures that passion and gives us a glimpse inside that unique human phenomena that steers some of us to be part magician-part jester and the drive that makes us continue to do so, in spite of life’s ups and downs.

So besides being a fun and entertaining theatre experience, Hugo can inspire all of us artists. Méliès produced over 500 movies, most of them lost or destroyed. Through the eyes of the character Hugo Cabret, played by Asa Butterfield, we gently get the message of the importance of following our dreams and protecting our creations. This is strongly conveyed in how young Cabret is so fixed on re-constructing an automaton left to him by his father. It is through this innocent kid’s raw passion to bring the robot back to life that we learn about Méliès’ life work.

Hugo is Scorsese’s homage to the innovations created by our predecessors. With Hugo he gifts us with the opportunity to be motivated to think of new things. It reminds us that there is much to learn from what has been created in the past. It is a call to the awareness of the importance of perceiving art.

As soon as I left the theatre I called many of my magician friends and filmmakers to urge them to see this movie. Many did not know that the film was so rich in movie-magic history. One of my fellow magic colleagues, Harry Every, went to see Hugo the very next day. As Chairman & CEO at Transmersive, Harry has been involved in the business and innovation of 3D technology for years. He is quite an accomplished producer, effects supervisor and imagineer himself. This is what he wishes to share with us after seeing Hugo.

“It’s a fascinating adventure in its own right that looks into the mind of one of our greatest illusionist innovators of our time. It’s truly inspiring and motivating to just imagine the amazing creations they were able to produce back then. This, without any instructional books or references and with technology that by today standards barely qualifies as nomadic. Illusionists and filmmakers today could be, and should be, wanting to create new effects and run out to shoot new innovative films.”

Brandon Scott is a professional magician and featured performer at the Magic Castle. He is an award winning filmmaker and a resident actor/theatre producer in NOHO. http://storywizards.com/