Yes 2012 is being pegged as the end of the world according to the Mayan calendar, but it’s suggested that what it is really is a rebirth year. So how can you embrace that concept of rebirth for your health and wellness?

Rebirth can mean seeing things in a whole new light, feeling things with a fresher attitude, and making decisions (under pressure) by trusting in yourself and letting go of fear.

There is an inner light inside you that needs to shine, so this is the year to let it shine like it never has before. It’s the new you, embrace your body and your mind, and discover all the possibilities that you are capable of creating.

Feel your exercise and activity with a fresher attitude this year…see yourself doing things that make you happy and fulfilled that you never imagined you could do… trust who you are each and every day with each and every decision you will be making in 2012 and beyond in your new world of rebirth.


Editor’s Note: Let’s listen to Jack Witt instead of the Mayans – Remember the Mayans liked to cut people’s heads off and roll them down the pyramid for fun!