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2011 in Review: Not Exactly a Best-Of List

What can I say about the Year in Film- 2011?  Well for one thing, there were too many sequels, superheroes—and superfluous 3-D.  I mean—enough already with this universally accepted shell game aimed at wresting more shekels from unwilling viewers. Only a few of these films (such as Hugo) showcased the technology in an aesthetically pleasing manner.  And still, I can’t say that I wouldn’t have preferred these movies without 3-D.   In any case, what follows is not a “Best” list, but rather a very subjective “Favorites and Least Favorites” List—with some other thoughts tossed in for good measure. Several of these favorites (and least favorites) are now available on DVD. Feel free to disagree:

The “Favorites”

1. The Trip – I loved this movie—mainly for the involving, amusing interplay between Steve Coogan and Ron Brydon, several hilarious scenes (namely dueling Michael Caine impressions) and a surprising undercurrent of disappointment and regret.

2. The Guard – Brendan Gleeson is towering as a seemingly dim Irish constable investigating murder and drug dealing in a quirky, comic thriller with Don Cheadle as an FBI agent-and Gleeson’s unlikely straight man.

3. Captain America – The one superhero movie that I would gladly see again – courtesy of a sincere, heroic turn from Chris Evans, and an engaging romantic subplot—and some exciting action sequences.

4. The Descendants – George Clooney shines in Alexander Payne’s serio-comedy about family ties, love, loss, and regret—set in beautiful Hawaii.  One of the two best ensemble casts I’ve seen this year.

5. Margin Call – The other best ensemble movie – an intelligent, tense look at the beginnings of the (most recent) Wall Street collapse in terms that the financially illiterate (such as myself) can understand.  Kevin Spacey’s exec tries to do the right thing by his failing firm in the face of overwhelming pressure from head man Jeremy Irons, with Stanley Tucci, Demi Moore, Zachary Quinto and Demi Moore offer sterling support.

6. Moneyball – Brad Pitt, Jonah Hill, and Philip Seymour Hoffman all hit home runs in this compelling drama about statistics—I mean, baseball—and going against the grain.

7. Hugo – I really enjoyed Marin Scorsese’s fable, which is as much about the joys of cinema, as it is about magic, dreams, family, loss—and rediscovery.  It’s funny, exciting, compassionate—and visually and cinematically alive. Plus, it’s got terrific performances from among others,Ben Kingsley, Sacha Baron Cohen, Christopher Lee, JudeLaw, and Asa Butterfield as Hugo.

8. Tinker Tailor Soldier Spy – There’s a mole at the Circus and…wait a second, you’re not familiar with the spy genre jargon—well, neither am I—plus, I guessed the identity of the spy planted deep in British Intelligence. (one might refer to it as guilt by casting—or why is James Coburn doing a “Murder She Wrote?”) Still, I got caught up in the retro-feel of the film—with its preponderance of browns and grays, it wouldn’t be out of place among the spy dramas of the late 60’s-and the various small betrayals that permeate the proceedings.  It also has a compelling performance from Gary Oldman that really holds the film together—it also doesn’t hurt to have John Hurt and Colin Firth.

9. The Artist –You haven’t seen it yet, have you?  What are you waiting for?  This is an enormously entertaining film with an ebullient beginning, a joyous conclusion …and a little bit of a dark center. Oh yeah, it doesn’t have dialogue, but there is sound, delightful music, gorgeous black and white cinematography and two extremely likable leads—and a dog you’ll want to adopt.

10. The Others – There are several, such as Harry Potter and the Deathly Hallows, War Horse (with its haunting images and undeniable emotional power), The Help (great performances, a little overlong), and Drive (especially Albert Brooks’ lethal turn) that I greatly enjoyed—and are well worth catching.

Some “Least Favorites”

1. The Change-Up – It starts with some not-so-cute “baby pooh” humor—then it’s all rapidly downhill-and there is nothing—I repeat nothing- that Ryan Reynolds, Jason Bateman, Leslie Mann and Olivia Wilde can do about it.

2. Hall Pass and Arthur – These were so abysmal—I don’t want to waste the spacing to list them separately.  Suffice it to say, that these two films, along with The Change-up, demonstrate why bad comedy is the worst form of entertainment around.

3. Dream House – Daniel Craig, Naomi Watts, and Rachel Weisz in a dreary wintry ghost story.  I presume they were well-paid. At least the snow was convincing.

Some “Overrated” Movies

1. Tree of Life – Terence Malick’s long, long musing on life, death, family, and disappointment had some good moments, namely from Brad Pitt— albeit spread out over hours and hours (at least it felt that way of lovingly photographed tedium.

2. Bridesmaids – Women of the world rejoice—you now officially behave as rudely and crudely as guys in those male-oriented R-rated comedies that are too numerous to mention.  The movie is watchable, but aside from a few chuckles, it’s not particularly funny. The problem here is that most of the female characters are thinly drawn, one-dimensional-and certainly not anyone I’d like to spend more time with (naturally there are plans for a sequel). The exception is Kristin Wiig, who finally gives a breakout performance (well, she co-wrote the movie) as a bridesmaid in the midst of a severe financial, emotional tailspin.  Such is the great Wiig’s skill that she manages to keep her character sympathetic despite all her insensitive, cruel behavior.

Keeping Your New Year’s Resolution!

I challenge you to take charge of your health and wellness the moment you read this article. I know, I know, you’re thinking this is yet another New Year’s resolution article regarding fitness and losing weight and getting you excited about something you’ll do for about 3 weeks or so, and then life starts getting in the way, you’ll lose your momentum, and pretty soon it’s the next New Year and you’re making the same resolution to get in shape and lose weight.

This time it’s different. Here’s why..here’s how:

You are going to break up your health, fitness and wellness goals into Four segments: 1. Mind 2. Body 3. Nutrition 4. Community

For #1 Mind. You are going to commit to 3 days a week of mindfulness or meditating for at least 20 minutes per day. What this does is condition your mind and your energy to be able to deal with and overcome the obstacles and challenges that you will be facing in the up-coming new year. You’ll handle stressors better, tune into your hidden inner strengths better, and have a few “visions” of the greatness you can achieve along the way.

For #2 Body. You are going to commit to 3 days a week (minimum) of exercise for at least 40 minutes. Here’s the trick. If you are having a hectic day and can’t get the entire 40 minutes in..then break it up into two 20 minute segments. Who can’t squeeze in 20 minutes of SOMETHING PHYSICAL in the morning and then again in the evening? Even if it’s just walking in place…it’s at least something to keep the pattern of committment going!

For #3 Nutrition. You are going to commit to tracking your daily calories at least 3 times per week. You can use an online website, an App on a Smartphone, or the old fashion way of writing things down on a piece of paper. You see, going through life not counting calories is a bit like going through life never balancing your checkbook..you are going to veer way off course if you don’t track and balance and suffer the consequences. At the end of the day, despite all the fit tips on fat content, good carbs vs bad carbs, volumetrics, portion control..it really comes down to calories in vs. calories out. That’s it..not rocket science.

For #4 — Community. You are going to commit to helping others or giving back on a project or event at least 3 times next year. It could be a attending a community meeting, organizing a food drive, volunteering to be a Big Brother or Big Sister to a kid that has lost a parent..whatever it is you’ll become stronger and respect yourself more and that translates into respecting your own body and mind more to reach your fitness and health potential.

So there you have it! A roadmap for this new year..a foundation if you will, to take charge of your health and wellness and not just join a gym for a few weeks in January, but to reach your fullest potential while looking and feeling terrific. The next time you are watching TV, surfing the internet for things not important, or sleeping in and being lazy..think to yourself..could I be using this time for my Mind-Body-Nutrition-Community?

HAPPY NEW YEAR!!!

Cheers,

Jack Witt
Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Call or email me and mention you saw this article on nohoartsdistrict.com and I will meet up with you for a complimentary 30 minute planning session where we will personalize a 3 month action plan for you to take charge of your health and fitness! You can ask questions, pick my brain, and I can let you know more about:

-The differences and benefits of Resistance/Weight Bearing Exercise vs. Cardio
-Good Fats vs. Bad Fats
-Good Carbs vs. Bad Carbs
-How to reduce Stressors that lead to Bad Habits
-When and how much to Exercise
-How many Daily Calories should you be Consuming and When

…and much more!

A Guiding Light A Profile on Marielou Mandl and John Ruff of The Sassy Survival Guide

SASSY SURVIVAL GUIDE
Photos By Dez Mandl & John Ruff

In an eclectic and diverse community like North Hollywood, there are many times where one might be overwhelmed by all the prospects, events and good times to be had, but what many often find underwhelming is the lack of resources highlighting these events.

SASSY SURVIVAL GUIDEA web-based travel show that not only advertises the happenings of North Hollywood, Sassy Survival Guide takes you inside these proceedings, effectively allowing viewers to test-drive the opening reception of a figure drawing exhibit, or a night of Burlesque dancing with the De’Lish Dames before actually committing to making an appearance. “I think being in the NoHo Arts District, there are a lot of young people that don’t know what’s available for them to experience,” says creator and host Marielou Mandl in our phone interview, “so I’m like their on-camera concierge; I cover things that I want to participate in.” And with her producing partner John Ruff, things that Marielou have participated in range from jamming out on stage with a heavy metal mariachi band to bringing viewers the best that the NoHo Rockin’ Food Truck Festival has to offer. Produced by RuMan Productions, which Marielou and partner John Ruff founded together, and broadcasted via the NoHoArtsDistrict.com and YouTube– the secret behind the shows success is really not a secret at all, but quite obvious the moment you lay eyes on its energetic and relatable host. “She has this charisma when she’s in front of people,” producer John Ruff explains, “and also this quirkiness that’s not so prim and proper; but this goofiness that comes out of her.” Ironically, one could argue being charismatic was essential to Marielou’s survival from a very young age.

Survival Guide for Kids
Born in the Philippines, into a military family, Marielou experienced an unnatural amount of traveling early on, having gone to six elementary schools- and surviving almost every type of natural disaster from a volcanic eruption to a typhoon, before finally settling down in Florida where she went to high school. “My entire life, we were always moving,” she says, “and I was always the new kid, so I learned pretty quickly how to make friends and figure things out on my own.”

After high school, she attended the University of Central Florida in Orlando, and it was here where she finally started to get her feet a little wet. “As a kid, it was very much about my grades; my reading, my math, my history,” she confides, “but in college you have a little more flexibility to try new things, so I took a bunch of random classes just to get a taste, and one of the classes was Acting for Non Actors.” It was at that time that Marielou realized she loved being in front of people and quickly chose theater as her major.

We Found Love in a Fictional Place
Not one to waste time, Marielou dove head first into all things acting. But it was on the set of an independent film where she tackled the real-life role of girlfriend. “It was one of my first acting gigs and John was working on the crew,” she remembers, “and we became friends and talked all about film-making and its impact on the world, and we were really on the same level in that respect.” Shortly after, a team- as well as a romantic relationship- was born. “Maybe not all couples could’ve done that,” Marielou says, “but I felt very comfortable with John in the fact that we could be honest with each other.”

Surprisingly, though, one of the things that Marielou had to be honest about was the fact that- while she loved being in front of people- she wasn’t totally in love with acting. “There was one play that I did, and it was a dramatic role,” she says, “and I was torn up for weeks because you have to be in this place, and I knew it didn’t feel good; I felt there had to be another way because you’re not always going to be given comedy roles.” So she decided to give improvisational acting a shot, and quickly fell in love with the light-hearted, spontaneous nature of it. “Then somebody said to me, ‘You always know what’s going on,’” she says, “and I was always watching Travel Channel shows, and I was like, ‘I could do that; that’s basically what I do already.’ So that’s when I tried hosting.” And with that, Marielou unexpectedly found love again.

Casting a Wide Net
After graduation, with the goal of becoming a host in mind, Marielou took a job working for a casting director where having an intimate knowledge of what goes on behind the scenes only made her smarter. “I saw actors of all ages and types, and I saw that there is a place for everyone,” she remembers, “and that was inspiring to me.”

It wasn’t long after that she and John both traded in Disney World for Disney Land, moving to Los Angeles. “When I first came out to LA, I was an assistant to an agent and that was just so I could learn the behind the scenes of how it is out here in LA because it’s very different from Orlando,” she says, “and that taught me a lot as well.” Probably the most important lesson she learned was that if she wanted opportunities here in LA, she was going to have to create them for herself- thus the genesis of Sassy Survival Guide. “I wanted to host my own show, and I wanted to explore North Hollywood because I knew there was so much happening here that I didn’t know about,” she says, “and now with social media and such access to an audience, there’s no reason not to create your own opportunities.”

And with John also having made leaps in LA, working in the entertainment industry as a director / editor, with access to camera and editing equipment, the opportunity was right. “When she pitched the idea for the show to me, I just thought it was so perfect for her,” John confides, “and I thought that we could really put together something of quality, especially with her being the face of it.” The couple immediately went to work researching events in North Hollywood, and- shortly after teaming up with NoHoArtsDistrict.com Founder and CEO Nancy Bianconi- began filming and airing episodes via the web.

A Fantastic Voyage
Over the past year, Marielou and John have helped viewers in North Hollywood discover the brave new world right outside their front door with nothing more than John’s skilled camera work and Marielou’s colossal personality. And she certainly needed a big personality in order to hold her ground during an interview with the worlds first and only heavy metal mariachi band Metalachi. “That was probably the most fun episode to do because they were nice enough to actually let me come on stage with them,” she says. “Also, we saw them warming up ahead of time and they were really phenomenal musicians. And people might not think that if they hadn’t watched the episode, but you see the video and you hear the music and you realize these guys are actually good.”

You also can’t help but realize how talented John is with his camera work when you watch any episode of Sassy Survival Guide. “I do a lot of work on commercial projects also, and you’re there until it’s done,” John says. “But producing something like Sassy Survival Guide where there’s limited amount of time to get coverage, and no going back for reshoots has taught me how to work quickly and troubleshoot on the spot.”

And with both Marielou and John consistently improving with every shoot, the next chapter in their story will be certain to impress. “I always said if I had a show, I’d want to learn how to do anything one of the Charlie’s Angels might do,” Marielou explains. “Next I want to do a shooting range, I want to go sky diving; I’m already doing a pole dancing class. It’s all about the adventure for me.” And with a commitment to bringing these types of adventures to a computer screen near you, it’s only a matter of time before a Charlie’s Angels lifestyle seems more approachable to us all.

Up, Up and Away
Now, with viewership for Sassy Survival Guide steadily increasing with every episode, Marielou and John are hard at work strategizing ways to take the show to the next level. “For 2012, we’ll be using the 12-episode package we’ve produced, with basically no budget, to sell the show to more sponsors,” John explains. “Keeping it online-based would be great, but I’d love to see it get picked up by a network too.”

And getting picked up by a network would certainly coincide with Marielou’s goals for the New Year as well. She confesses, “I would love to expand the show to every city and even over seas. I want this to be international.” And for someone as seasoned at creating opportunities for herself as Marielou is, not even a body of water could stop her from making that global dream come true.

Yes, Marielou Mandl and John Ruff have made good on their promise to guide viewers through the playground known as North Hollywood, all while keeping it sassy. But like anything in life worth having, this producing team has certainly had to sacrifice in order to live their dream. “If you ask any of my friends, they will tell you that I work a lot, I’m a workaholic,” Marielou says, “and you do the work to pay the bills, of course, but you make time to chase your passion so that one day- your passion will be your job. And when you find something you love, you will make time for it.” Sounds exactly like what Sassy Survival Guide viewers are doing every time they tune in.

The Best of 2011

2011 has been a strange but wonderful year for music. We have seen the musical world take a far more dark and gritty turn, with some artists pushing it to the limit with what the say and talk about in their music. Here is a list of the albums I have rated the best.

At number 10 we have Travis Barker’s debut album ‘Give The Drummer Some’. Being his debut album and taking a very different turn from Blink-182, it truly is a fantastic piece of work. Boasting lyrical guests from all genres and wrapped up in his almost impossibly skilled drum beats it is not an album to be missed.

Ranking in at number 9 we see Shwayze’s third studio album ‘Island In The Sun’. It is everything you would expect from a Shwayze album, but doesn’t really give the listener any real surprises, which was a bit of a disappointment for some. On the whole it is a great album, just lacks that certain oomph that their previous albums had.

Number 8 goes to Lupe Fiasco. Realising his phenomenal album ‘Lasers’, he dared to question what so few celebrities did, and did it all with an exceptional flow and rhyme. He has seemed to reinvent himself in his newest album and has directed his message more. A good change for him and music.

The Game released ‘The R.E.D. album’ in the later half of the year, personally I feel that this is his best effort so far. He went away for a while and even spoke of retiring, but he came back hard with this album. You can feel the hard work that has gone into each well placed beat and word in the CD. His album has earned himself the number 7 spot on the list.

Benjamin Francis Leftwich’s debut album ‘The Last Smoke Before The Snow Storm’ claims number 6 on top 10 albums of 2011. It is one of the most relaxing, chilled out albums you are likely to have heard this year. With every song adding to an entire story rather than a bunch of random songs complied together to create on album.

Mac Miller is probably one of the most inspiring artists out there today. Having self released his debut album ‘Blue Slide Park’ and having it go to number 1 in America is a great achievement by anyone’s standard; but doing it when your 19 is even a greater achievement. Taking the number 5 spot his album is filled with deep beats and lyrical content that makes you think he could be on the border of rhyming genius.

The number 4 spot goes to Funeral Party and their debut album ‘The Golden Age Of Knowhere’. They brought something new and fresh to the music scene and when listening to the album at times it almost feels exciting, like something is about to happen.

Funeral for a Friend are a band that have been around a while now and each album they produce is slightly different and yet still good, making this band one of the most fascinating post-hardcore band of today. Their newest album ‘Welcome Home Armageddon’ has combined all the previous elements spread out throughout their previous albums and seemed to combine them into one fantastic album giving them the number 3 spot.

One album that really stuck out this year was of a very different kind. It took the world by storm, and people either love or hate him with no in between. The artist himself is one of the most outrageous foul mouthed celebrities today and has made sure he has got under peoples skin. At number 2 it is none other then Tyler, The Creator with his astonishing ‘Goblin’ album.

This year has been shrouded in political and social unrest all over the world, with riots, assassinations and leaders stepping down scattered across the globe. Taking all this into account, the album that took the top spot of album of all albums in 2011 is The King Blues with their exceptional album ‘Punk & Poetry’. It is rich and full of all the angst and anti-establishment feeling the global society has felt this year. The music itself is a wonderful collection, varying from punk to dance music back to rock. Not to mention it is full of angry anti-government lyrics. What could make it better and more fitting for the best album of this year?

Happy 2012!

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War Horse

War Horse is an epic film directed and produced by Steven Spielberg. It is a beautiful, tender story about the love between a man and a horse and the love between two horses and the love between people, all during the horrors of World War I. The cinematography is breath taking in contrast to the scenes of war that were emotionally horrific. However, through out the movie, the common thread was how kindness and love can be found even during war. The film was an emotional roller coaster ride for the majority of the audience that was sitting near me. Spielberg truly touched the heart in a profound way as he is so well known to do. I would like to say that one of my favorite stars was Joey, the “almost” thoroughbred horse that was sold to the army saving the Narracott family’s farm. Albert Narracott played by Jeremy Irvine is the young son who was grief stricken when his cherished Joey left for war…a very convincing performance.

The film unfolds showing the experiences that Joey is confronted with during the war as a work horse for the English and German armies. The interwoven theme is how Joey touches the lives of soldiers and village people caught up in the terrors of war. I was very moved by a scene beautifully acted by a German and an English soldier who both wanted to help Joey. This book was a children’s novel but by no means is this only for children. It is a masterpiece that should be seen by all ages. This is definitely an Oscar contender.

www.warhorsemovie.com

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Whitmore-Lindley Theatre Center

Seats:  36 and 50

11006 Magnolia Blvd.
NoHo, CA 91601
Telephone: 818-623-0040

Email – EDMUND GAYNES – egaynes@aol.com
Telephone – 818-679-6160
# of seats 49 and 40
Dressing room
Square footage of lobby area – 180 and 200
Rental prices (optional) Variable. Please call or write  to discuss

Available for:

  • Full Productions
  • Classes
  • Auditions
  • Rehearsals
  • Film Shoots
  • Workshops
  • Readings
  • Meetings
  • Seminars

The Whitmore Theatre:

  • Large stage: 25 Ft. wide, 22 ft. deep
  • High ceilings- two story sets. Upper level playing space in place.
  • 36 seats
  • Plush, reclining theatre seats
  • Central A/C and heat
  • Separate lobby with concession area
  • Fully equipped with lighting and sound equipment
  • Production rentals include five days for pre-production technical work and rehearsal

The Lindley Theatre:

  • Stage 25 ft. wide, 14 ft. deep. 18 ft. ceiling
  • 50 plush, reclining theatre seats
  • Central A/C and heat
  • Separate lobby with concession area
  • Fully equipped with lighting and sound equipment
  • Production rentals include five days for pre-production technical work and rehearsa

The Artist and My Week with Marilyn: Movie Magic

By the time you read this, The Artist should have made its way to more local cinemas, and it’s about time. For those of you who might put off seeing it because “it’s silent” or “it’s in black and white,” all I can say is that you would be missing one of the more enchanting pictures of the year—and all the pleasures that the film has to offer. Michel Haznavicus’ loving homage to silent cinema—and old-style romance, uses music and well-placed sound effects to tell the tale of swashbuckling silent star George Valentin (winningly played by Jean Dujardin as a cross between Douglas Fairbanks and Gene Kelly) whose star falls as he tries to resist the coming of sound, and Peppy Miller (warmly portrayed by Beatrice Bejo) a dancer whose star rises with the advent of talkies. Valentin and Miller are drawn to each other, but life gets in the way-specifically his marriage, his pride (namely, his disastrous decision to finance a downbeat silent starring vehicle for himself), the changing times– and her own resounding cinematic success. Yet they never stop thinking about—and caring for each other, and you will pull for them to get together despite the odds—I know I did, and judging from the applause at the end, so did my fellow moviegoers. While you can probably guess some of the plot points The Artist will hit (especially those with some knowledge of film lore and A Star is Born), this is ultimately an upbeat, buoyant romance with very appealing performances all the way down the line, including James Cromwell as Valentin’s ever-faithful employee and John Goodman’s huffing studio boss; a lovely score by Ludovic Bource (with assists from period composers—and Bernard Herrmann in a pivotal scene); gorgeous black and white cinematography by Giullaume Schiffman, and above all Jean Dujardin and Beatrice Bejo, the two beguiling leads who help turn what might have been an academic exercise into a heartfelt exploration of the fleeting nature of fame—and the redemptive power of love. Heck, I’d love to see it again.

Motion picture fame is also at the forefront of My Week with Marilyn, a bittersweet behind the scenes look at the making of The Prince and the Showgirl-which itself had been a slight (though some might say ponderous) romance directed by Laurence Olivier and starring Olivier-and Marilyn Monroe. These events are viewed through the idealistic eyes of that film’s assistant director Colin Clark, who had the enviable task of looking after Miss Monroe—especially after her newlywed husband Arthur Miller, left Britain to return home for a spell. Kenneth Branagh makes a terrific Olivier, capturing not only his imperious nature—which is rendered helpless in the face of his mercurial co-star, and her overly attentive-not to say indulgent acting coach Paula Strasberg (Zoe Wanamaker, oozing seemingly sympathetic venom), but also the insecurity of a man who knows he’s a supreme actor but longs to be a movie star. Julia Ormond is a lovely Vivien Leigh in her few moments on screen, nailing not only the fragility of her beauty, but a temperament that knows her hold on her husband is tenuous at best. Eddie Redmayne does a good job as Colin ambitious, idealistic, and somewhat callow starstruck youth who manages to (temporarily) win Miss Monroe’s affections with his the diligence of his attentions—while neglecting a lovely, albeit ordinary colleague (Emma Watson). Yet in the end, a film like My Week with Marilyn rises or falls with its Marilyn—and Michelle Williams doesn’t disappoint. I admit I was a little apprehensive, but Williams makes for a superb Monroe: flirtatious, fun-loving, all too aware of her effect on the opposite sex, more than a little calculating, and more than a little vulnerable: having surrounded herself with sycophants, high-powered studio types and intellectuals, her sense of inferiority keeps spilling over to the surface. Williams-as Monroe-projects the antithesis of Branagh’s Olivier—as she is the movie star who yearns to be considered an actress. The “scenes within the movie” allow Miss Williams to recreate Monroe’s cinematic appeal—a a certain “something”that made directors want to work with her despite her somewhat exasperating behavior, not the least of which was legendary tardiness. It is a lovely performance in an intelligent, most entertaining movie.

Healthy Holiday Dessert Recipes

I requested your favorite healthy holiday dessert recipes and here’s what I have to share with everybody this Holiday Season. Enjoy in good health!

holidayDonna’s recipe is kind of a “desserty holiday punch drink”.

In a large bowl, combine a mixture of chopped fruits. She likes to use strawberries, bananas, and either mango or pineapple. Top off the bowl with a fruit juice of your choice. She likes to use pineapple or orange juice. Make sure that there is enough liquid so that the fruit is “swimming” in the bowl. Drop in a cinnamon stick or two for holiday flavor. Pour desired amount into a cup and enjoy! To make more festive, spike it with vodka.

Susan’s recipe from healthy-girl.com is Gooey Caramel Coconut Brownies

Ingredients:

One 18.25-oz. box moist-style devil’s food cake mix
One 15-oz. can pure pumpkin (Libby’s is best!)
1 sugar-free caramel pudding snack with 60 calories or less (like the kind by Snack Pack)
1/4 cup light or fat-free caramel dip (like the kinds by Marzetti)
2 tbsp. finely chopped pecans
2 tbsp. shredded sweetened coconut, chopped

Directions:

Preheat oven to 400 degrees. Spray a 9″ X 13″ baking pan with nonstick spray and set aside.
In a large bowl, combine cake mix with pumpkin. Stir until blended. (Batter will be thick.) Spread into the baking pan and smooth out the top. (See HG Tip!)
Bake in the oven until a toothpick inserted into the center comes out clean, 20 – 25 minutes. Let cool completely.
Meanwhile, in a medium bowl, combine pudding, caramel dip, pecans, and coconut. Mix well. Cover and refrigerate until brownies are ready to serve.
Evenly spread pudding mixture over brownies. Slice and enjoy! (Refrigerate leftovers.)

MAKES 16 SERVINGS

HG Tip! Spray a spatula with nonstick spray and use to smooth out the batter in the pan; the spray will keep the batter from sticking to the spatula.

15 Minute Holiday Workout

workoutIt’s that crazy time of year where we have parties, events, mixers, family, gifts, travel, and on and on it seems. It’s easy to get derailed on your workouts and lose time for them. I suggest setting your alarm for 15 minutes earlier each morning and do this workout, regardless of whether or not you plan to workout that day. It’ll be insurance just in case the Holidays get in your way unexpectedly.

1.) Sit on the edge of your bed after waking up. Place your hands palms down and arms straight. Slowly lift each knee up towards your chest one at a time. Perform 2 rounds of 25 repetitions each side.

2.) Now, stand up and turn around and face your bed. Place hands on top of bed and keeping your legs straight kick back into a hip extension and return back to starting position. Burn those Glutes! Perform 2 sets of 25 repetitions each leg.

3.) Remain standing, turn sideways, one hand on the hip, the other on the bed and kick the outer leg up to about 45 degrees, keeping it straight and return. Perform 2 sets of 25 repetitions each side.

4.) Let’s move on to some upper body now. On to the floor for some basic push ups. Girls, you can do these alternate style on your knees. Perform 2 rounds of 15 repetitions (or more).

5.) Now my favorite part … some abs! Lay down on your back, legs straight, arms straight and back over your head. Proceed into a sit up while tucking your chin into your chest and reaching with your arms towards your shin/feet. Try to touch your feet if you can, but a touch below the knee is fine. Now, come back to original laying position slowly, feeling each vertebrae as you descend back down. Perform 2 sets of 15 repetitions on these.

6.) Last, let’s end with some cardio to get the heart beating healthy and the blood oxygenated and flowing. Snap up and give me 2 rounds of 30 jumping jacks. There you have it … you’re ready to seize the day and make the most of the hectic holiday season while staying in shape and feeling great!

Hugo

Directed by Martin Scorsese

The Invention of Special Effects in Films Through The Eyes Of A Magician.

You will find this review of Hugo a little different from anything you may have read about the film. It is mostly known that Hugo is a 3D adventure drama based on Brian Selznick’s novel The Invention of Hugo Cabret.

I had decided not to read any reviews about the film before I went so that I would experience it without any preconceived notions. All I knew was based on its advertisement’s description. “Twelve-year-old Hugo lives in the walls of a busy Paris train station, where his survival depends on secrets and anonymity.” Written by John Logan (screenplay) and Brian Selznick (book); I found that the story was cleverly brought to screen with a perfect balance of drama, comedy, intrigue and adventure. It wasn’t until I was sitting in the theatre, watching it, that I realized it dealt with something that was very close to my heart; the history of magic and movie making. I will be focusing on the part of the story you don’t typically read much about in the film’s publicity: Scorsese’s tale of one of the greatest magician innovators of our times.

Last weekend I showed up at the nearest ArcLight Cinema near NoHo to catch Hugo. I stood in line for quite a while waiting to buy a ticket. There were dozens of people in front of me. When it came to my turn they sadly informed me they were sold out. Boo Hoo! and I had already bought my popcorn. So I stood there in the lobby, pacifying my sadness by chugging down as much popcorn that could comfort me, Then from out of nowhere, just like in the movies, a stranger walked up to me and said, ” I have an extra ticket, do you want it?” Graciously grinning like the Cheshire Cat I thanked him and ran off to catch the film which was about to start in moments.

As the previews flickered in the dark, I took my seat and the feature began. But for a moment I thought I had eaten too much popcorn. The screen was all blurry and I wondered if I was getting sick. As my eyes quickly adjusted to the darkness I noticed people wearing 3D glasses. “Oh My!” I remembered, this film was in 3D and since I did not get a ticket from the box office, I had no glasses. So I ran to the lobby, got myself a pair and made it back in record time, just in time for the opening sequence. That sprint alone burned off all the butter calories I had just consumed and I was ready for the adventure.

These were not your typical cardboard red and green 3Dglasses. They were a super comfortable, deluxe, hard framed XPAND glasses with olive green tinted lenses. Now, I have seen over 50 films in 3D and I found that they don’t always integrate 3D technology appropriately. I was thrilled to discover that Scorsese uses 3D the way 3D should and needs to be used, to enhance the story. It not only enhanced the depth of field, it added depth of feeling and gave it a sense of really being there; inside the movie, inside old Paris. Without giving anything away here, some of the scenes take place inside a giant clock mechanism. The 3D version of this film puts you so much inside these clocks, you feel you are one of the cogs in the ticking machine’s wheel. Beyond it being so visually immersive, Scorsese’s 3D helps amplify the emotional connection that the characters have with their environment.

The opening sequence was exquisitely spectacular, worth the price of the ticket alone. Wait, I got my ticket as a gift! OK, you get my excitement. It was breathtakingly sensational, Scorsese directs a track shot through a 1930s train station that totally takes you on an E-ticket visual ride that will drop your jaws and pop your eyes out. To think I had almost missed it. If you are one of those people who miss the beginning of movies, get there early, do not miss the opening. This film is one of the best examples of using effects as a storytelling ingredient and not just for the eye candy of the effect. The effects are part of the story. Very appropriate too, since the story is about the man responsible for pioneering special effects in films.

Let me also applaud Director of Photography Robert Richardson for his visual contribution to this masterpiece. Mr. Richardson goes way back as a brilliant cinematographer to Platoon and image-rich movies such as Kill Bill. His cinematography is goose-bumping transcending, completely capturing the look and feel of Paris in the early 1900s. Having worked together before in Aviator, Scorsese and Richardson make a fantastic team in creating movie magic that makes you suspend the awareness of your current reality and completely puts you inside another very real and believable world. This film is wonderfully successful in not only bringing history back to life, but also in re-creating how some of the earliest motion pictures were made.

Being a filmmaker and magician myself, I was pleasantly surprised that Scorsese chose to tell the story of the father of special effects, Georges Méliès (1861 -1938). Méliès discovered the stop trick and was one of the first filmmakers to use multiple exposures, time-lapse photography, dissolves and hand-painted color in his films. Because of his ability to seemingly manipulate and transform reality through cinematography, Méliès is sometimes referred to as the First “Cinemagician.” The role of Georges Méliès is masterfully played by one of my favorite actors, Oscar winner, Ben Kingsley. A fascinating character, Kinglesy is perfect for the role and truly captures the essence of the spirit of a magician-visionary inventor.

The movie takes place during a very important period in the history of stage magic. Méliès was a very active magician during the catapulting era of modern conjurers. He purchased French patriarch magician, Robert-Houdin’s famous theatre, specifically to do magic. Méliès created over 30 new illusions staged with comedy and melodrama, most of which are still done today in one form or another. One of the stage tricks I recently performed at the Experience NoHo event, the headless woman, is probably somewhat a related descendant of Méliès’s Recalcitrant Decapitated Man.

Méliès life changed when e saw one of the very first films ever made shown by the Lumière Brothers. The Lumières are credited as one of the first inventors of Cinema as a mass medium. The short film had a train arriving at a station. People had never seen anything like this and jumped out of their seats in fear believing the train was leaping out of the screen. It’s interesting to note that the Lumière Brothers were trying to achieve a 3D image even prior to this first ever public exhibition of motion picture. Here is yet another reason why Scorsese’s choice to direct Hugo in 3D is so well fitting. Méliès was so stunned by the amazingly realistic illusions created by moving pictures he wanted to buy the machines to make his own movies. The Lumiere’s didn’t think there was a future for movies and refused to sell to him. So Méliès decided to build his own camera and so began our cinematic history.

The greatest illusionists of the early 1900s such as Harry Houdini (1874- 1926), Harry Blackstone Sr. (1885-1965) and many others, probably grew up themselves watching his movies. This was an exciting time in history where people’s minds were being blown away with stage illusions and the new art form of films. As a magician I can tell you that most of us live and thrive to find ways to create illusions that will provoke our audience’s senses. This movie totally captures that passion and gives us a glimpse inside that unique human phenomena that steers some of us to be part magician-part jester and the drive that makes us continue to do so, in spite of life’s ups and downs.

So besides being a fun and entertaining theatre experience, Hugo can inspire all of us artists. Méliès produced over 500 movies, most of them lost or destroyed. Through the eyes of the character Hugo Cabret, played by Asa Butterfield, we gently get the message of the importance of following our dreams and protecting our creations. This is strongly conveyed in how young Cabret is so fixed on re-constructing an automaton left to him by his father. It is through this innocent kid’s raw passion to bring the robot back to life that we learn about Méliès’ life work.

Hugo is Scorsese’s homage to the innovations created by our predecessors. With Hugo he gifts us with the opportunity to be motivated to think of new things. It reminds us that there is much to learn from what has been created in the past. It is a call to the awareness of the importance of perceiving art.

As soon as I left the theatre I called many of my magician friends and filmmakers to urge them to see this movie. Many did not know that the film was so rich in movie-magic history. One of my fellow magic colleagues, Harry Every, went to see Hugo the very next day. As Chairman & CEO at Transmersive, Harry has been involved in the business and innovation of 3D technology for years. He is quite an accomplished producer, effects supervisor and imagineer himself. This is what he wishes to share with us after seeing Hugo.

“It’s a fascinating adventure in its own right that looks into the mind of one of our greatest illusionist innovators of our time. It’s truly inspiring and motivating to just imagine the amazing creations they were able to produce back then. This, without any instructional books or references and with technology that by today standards barely qualifies as nomadic. Illusionists and filmmakers today could be, and should be, wanting to create new effects and run out to shoot new innovative films.”

Brandon Scott is a professional magician and featured performer at the Magic Castle. He is an award winning filmmaker and a resident actor/theatre producer in NOHO. http://storywizards.com/

A Tangled World Wide Web She Weaves A profile on Lindsay William-Ross of LAist.com

lindsey william-ross nohoartsdistrict.comAs a teen in the early 90’s, with a flair for the English language, Lindsay William-Ross never imagined her future would end up like this: no, she’s not addicted and destitute, not broken or battered, she’s a writer. More specifically, she’s the Editor-in-Chief of LAist.com, one of Los Angeles’ most fashionable news and events websites, profiling everything Angeleno. “When I think of when I was the Entertainment Editor of my high school newspaper, there was no way I could say, ‘Someday, I’m going to run one of the biggest, hyper-local blogs in Los Angeles.’ I mean, we were barely getting used to having Prodigy and AOL accounts then,” she wrote in an email. But now, from her home in North Hollywood, she is the dynamic leader (along with her three Associate Editors) tasked with bringing readers the latest happenings on all things Los Angeles, from Occupy LA to The Real Housewives of Beverly Hills. “We’re all about Los Angeles,” she writes, “who lives here, what happens here, and what happens elsewhere that might affect us here.”

I had the pleasure of corresponding with Lindsay via email where she confided, “What’s really exciting about right now in journalism is that we are constantly moving into new territory, and we may have no idea what opportunities will be created, or opportunities we might create- that will shake the landscape.” It seems, however, that Lindsay is in the business of creating opportunities.

With a BA in English and an MA in Creative Writing from California State University, Los Angeles, where she also taught English Composition until a few years ago, Lindsay came to LAist.com as a volunteer contributor in February of 2005. And with discipline and excellent time management skills, she managed to balance her career as a teacher with the duties of volunteer Food Editor until she became employed by LAist as their Co-Editor in 2007. But her biggest victory came in 2010 when she was appointed Editor-in-Chief of LAist, and yet, even with this prestigious title- she still doesn’t consider, or call herself a journalist. “That’s not to say what I do at LAist daily isn’t informed by traditional journalistic practices,” she insists, “however, we don’t have the same parameters, structure, or resources as most journalists working in an established media outlet have, which is a blessing and a curse.”

laist.com nohoartsdistrict.comA blessing, perhaps, because- unlike traditional publications, Lindsay and her team can conceive, write and format whatever they choose, and post it to the site in a matter of minutes. They’re also able to give volunteer contributing writers a chance at getting published, much like the chance Lindsay herself took years ago. “Though not all of our volunteers produce material regularly, we have a roster of about 30 writers who currently contribute to LAist,” she confides. “Writers of any age who want to come to the professional workforce with chops should seek out opportunities to publish and be published, whether that means contributing to a paper, or site, or starting a blog of their own.”

But the disadvantages are not to be ignored either. For one, LAist isn’t always recognized as legitimate by some media outlets, so getting access to coveted media events can be difficult. “We are definitely the little guy with the internet at our disposal, and a desire to create a valuable end product that people want to read, ” she writes. “Ultimately, as we grow, and as the media landscape is more comfortable with us and sites like us- doing what we do, that will largely mellow out.” But even after the landscape mellows out, Lindsay and her three Associate Editors: Lauren Lloyd, Emma G. Gallegos and Jessica Pauline Ogilvie, can only do so much with the 24 hours they get each day. Despite the dedication of their cherished network of volunteer contributing writers, there isn’t always somebody available to cover an event at the drop of a dime. “We don’t have a ‘late night’ team, for example, so I’ve had to take nasty flack from people on Twitter because LAist wasn’t live-blogging some incident on the subway, or a traffic accident at 10 o’clock on a Thursday night,” she writes via email. “We have lives, we need rest.”

But rest may not be in the cards for Lindsay and her team just yet with constant changes and upgrades happening to the landscape of mass media from year to year. “If you think back five years ago,” Lindsay writes, “we were not a society, or media culture shaped by things like Twitter or Facebook- they just weren’t our networking currency.” But now, with entire businesses being launched via social networking sites like Facebook and Twitter, both of which Lindsay and her team use to promote LAist, the opportunities are truly endless if not overwhelming. But that’s not to say the world is leaving behind print media anytime soon, according to Lindsay who shares, “We live in a world-class city where most of us have access to web media, but that just isn’t the case for all parts of the country- and, to some extent, not the case for some segments of the population. I think there is still life and purpose in paper.”

A purpose Lindsay respects while remaining dedicated to her passion for online content. “What I love is when I get the opportunity to tell the story of an interesting person, or event that may have otherwise not had as much attention. I love creating content and playing with words and images, and connecting with readers- letting them into someone else’s life an experience.”

Yes, Lindsay William-Ross may not consider herself a journalist, but she has certainly claimed a relevant spot for herself in the world of journalism, and she’s not stopping there. With unofficial plans to write fictional stories as well as a historical book about Los Angeles, she’ll likely be calling herself an author very soon. She shares, “I’m already doing something really amazing, and what may come next may not be an opportunity that has even been created yet.” Something tells me once the opportunity does present itself, Lindsay will be ready.

Artist: Olly Murs Album: In Case You Didn’t Know Rating: 6 out of 10

X Factor finalist Olly Murs is back with his sophmore album, and it’s easy to say that he is back with style. Having already released a hit record the previous year, he has definitely returned with something to rival it.

Olly Murs album cover

The album has a good vibe to it blending pop and a range of style including soul perfectly, and feels more of a solid than his last one. The CD seems to cover more ground than the last one too, perhaps to reach to a larger fan base. It features a collboration track ‘My Heart Skips A Beat’, with new UK Hip-Hop duo Rizzle Kicks. This being one of the strongest tracks along with ‘I’ve Tried Everything’.

The records main positive is it’s over all sound, it is expected from any talent show artist nowadays to make one hit and fizzle out. Yet Olly has created a delightful collections of songs, that anyone would find hard to resist. However his main weakness is, ironically the range of content. Whist all the songs on it are a good listen, they do however get slightly repetitive and dull quickly.

If pop is your style, then this album is for you. Also fans of artists such as ‘Cee Lo Green, James Morrison and Ed Sheeran would enjoy it.

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Curb Late Night Munchies with a Teeth Whitening

It’s late evening, you’ve already ate dinner, maybe had a glass of wine, and while your watching your favorite TV show your mind starts to wander..your stomach joins in..there is something in the refrigerator with your name all over it!…COOKIES..or is is CAKES…or is it…CANDIES? Whatever bad food is trying to seduce you; it’s a broken promise, a road to nowhere, don’t do it! It will make you fat. Here’s what you do:

Take a U-Turn at the Kitchen and head straight to the Bathroom where your Teeth Whitening Strips are in the medicine cabinet, put a couple in and behold..you can’t munch out! Head back to the couch, relax, and watch your favorite show now while brightening your teeth for that fantastic, award winning smile that will give you new friends, more business, more confidence, and more weight loss!

Some other suggestions to help stop the evening munching are:
-Chew Gum -Suck on a piece of hard candy or cough drop
-Find a support group or friend that you can call, facebook, or text with to talk you out of it

Cheers,

Jack Witt
Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Popeye and Spinach

Spinach is well known as the superfood that gave Popeye the Sailor Man his bulging muscles. “I am strong to the finish because I eat my spinach” was the famous cartoon character’s tag line as he popped open a can whenever he needed to get out of trouble. Originally it was thought that the iron content of spinach made it a power-food. The secret we are finding now is that it’s not the iron, it’s the nitrates which are so effective in this vegetable. Nitric Oxide is an important molecule which opens up blood vessels, lowers blood pressure, and improves circulation. (Many Doctors prescibe nitrates for people that have heart problems, angina, ischemia etc.) So in effect, eating spinach makes your mitochondria (the little engine rooms of every cell) more effecient, thus producing quality energy boosts for your muscles. Green leafy vegetables of all kinds are rich in nitrates. Pop open a can of your favorite; or better yet, eat’ em fresh and enjoy the natural boost of energy unlike anything coffee or Redbull can give you!

Jack Witt is a local health and fitness consultant providing corporate wellness programs, personal training, and group exercise classes. His website is www.getfitwithWitt.com

We’re not Pigs at a Trough. Food is Fuel for our Body-Mind

We all have our favorite snacks and desserts that we crave. We all over-eat, especially in front of the TV or after a long, stressful day. But too much chronic overeating and indulging can lead to weight gain, sickness, and depression. When you are getting ready to eat, ask yourself, “Why am I eating this meal?”. Is it to provide energy for your workday ahead? Is it to recover after a tough workout? Is it so you have antioxidants to fight off free radicals? Is it for the fiber to help clear out the cholesterol in your body? Whatever the case, each meal and snack you eat should have meaning attached to it.

If you over-eat and over-indulge, try these tips:

* When you are hungry, wait 10 minutes before eating and then chew your food slowly. It takes 20 minute for your mind to tell your stomach you are full.
* Drink a glass of water before eating to make you feel fuller
* Eat more food that is less calorie dense (i.e. fruits, vegetables).
* Don’t eat 1/4 of whatever is on your plate. “Save that for the Devil” as my Dad used to say.
* Don’t keep junk food in the house/apartment. This is a rule that I live by. Most cravings aren’t enough to make you get in the car and head down to the store to pick up some junk food. So, if it’s not in the house/apartment, then you won’t have it. And by George, amazingly, you’ll be thinner and leaner in no time!

Clooney, a Fine Ensemble-and Hawaii-make The Descendants Worthwhile

Alexander Payne’s adaptation of Kaui Hart Hemmings’ novel The Descendants deftly walks a fine line (for the most part) between comedy and drama as it tells the tale of a workaholic Hawaiian lawyer (George Clooney) trying to cope with the irreversible coma of his wife, while brokering the imminent sale of a huge tract of pristine, picture-postcard family-owned (it’s a big extended-family, including Beau Bridges) Hawaiian real estate. In addition, the wife’s coma forces him to reacquaint himself with his daughters, the eldest of whom (Shailene Woodley) blindsides Dad with the news that Mom had been having an affair. What really works here—besides the stunning Hawaiian scenery, is a sensitive performance from George Clooney, who extends a run of really fine work (well, besides The American) as the put-upon lawyer and part-time father. The long passages at his wife’s bedside as he balances compassion, hurt and anger are extremely wrenching. Clooney’s rage when he discovers his wife’s affair, coupled with what he sees as betrayal from his in-laws(who knew)–followed by the desire to know the identity of this lover– are all portrayed in a realistic, heartfelt and at times serio-comic manner. This is especially apparent when Clooney and clan head to another island in an effort to confront this lover.

In addition to Clooney, the movie has as fine an ensemble as any we’ve seen this year. Robert Forster is heartbreaking as the embittered father-in-law who blames Clooney’s neglect (and frugality) for his daughter’s condition. Shailene Woodley delivers a star making performance as the rebellious daughter who takes Dad to task for his neglect, and slowly warms up to him in the midst of their shared grief—and quest to locate the lover. Beau Bridges also acquits himself well as the folksy yet pragmatic cousin who represents the family’s desire to unload the land and make a financial killing, while Matthew Lilliard and Judy Greer are also excellent in pivotal second-act roles. The only thing that doesn’t quite work is the resolution to the real-estate subplot—it tries for an emotional heft it doesn’t really merit. Yet everything else about the film –especially Clooney –works beautifully.

Where is NoHo? North Hollywood Map

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Directions to NoHo Arts District!

google map of noho

View Larger Map of the NoHo Arts District in North Hollywood

The NoHo Arts District is a one-square-mile community in North Hollywood that is home to more than 20 live, professional theatres, dance studios, art galleries, public art, music recording venues, acting and art workshops, international dining options, clothing and specialty shops, and businesses that create a myriad of art forms. NoHo is “Where the Arts Are Made.”

Driving Instructions to the Heart of NoHo (Lankershim/Magnolia)

From Santa Monica/Beverly Hills/West Los Angeles:
405 North to 101 south…exit at Laurel Canyon Blvd…turn left Turn right on Magnolia Blvd heading to Lankershim Blvd.

From Pasadena, Glendale & East Cities:
134 West to 170 North…exit at Magnolia Blvd. and turn right heading to Lankershim Blvd.

From Downtown & South Los Angeles: 101 North to 170…exit at Magnolia Blvd. and turn right heading to Lankershim Blvd.

Parking
Ample Parking on streets Paid Parking Lot – Academy of Television Arts & Sciences – entrance ¼ block north of Magnolia on Lankershim – handicapped accessible

Public Transportation :
Metro Red Line Subway Stop: Lankershim and Chandler North Hollywood
Metro Orange Bus Line Stop: Lankershim and Chandler Blvd, North Hollywood

Public Parking Lot
On Magnolia Blvd near Bakman – handicapped accessible

>> North Hollywood Map <<

Steelo – You are not Forgotten

Steelo Vazquez has been a major part of the L.A. dance community for many years. He is a member of Killafornia, Footwork Fanatix, and The Groovaloos and was a lead character on The LXD web series. He regularly gives back to the community through dance at benefits and fundraisers and has enjoyed mentoring youth at weekly Groove Nights hosted by The Groovaloos. In addition to his contributions to the community, he has worked with some of the biggest names in entertainment including Janet Jackson, Justin Timberlake, Rihanna and Gwen Stefani ( Click here to see Steelo in Early Winter ). It was actually during a show on Gwen’s tour that Steelo proposed to his now wife, Penelope Vazquez.

A devoted husband, a proud father and an extraordinary dancer, Steelo was at the top of his game when his life took a dramatic turn that no one could have predicted…

On June 19th, Steelo suffered a ruptured brain aneurysm and had to undergo emergency surgery. During the operation he suffered a 2nd rupture. By the end of numerous surgeries, Steelo had suffered a shocking four ruptures and lost his ability to walk and speak. Today, Steelo remains in an extensive rehabilitation program where doctors are helping him relearn basic functions. His wife Penelope has constantly been by his side during the slow recovery in ICU. She has remained strong during this ordeal to care for their son Elijah, who just recently celebrated his first birthday. Steelo’s friends, family and doctors are very hopeful for a full recovery, but it’s going to take a great deal of therapy, time and patience.

Steelo needs your help now…
Please attend this fundraiser on Tuesday, December 6th @ 7:30pm at the Saban Theatre in Beverly Hills. Don’t miss this amazing event hosted by comedians Anjelah Johnson and Affion Crockett. Featuring awe-inspiring performances and surprise guest appearances. The goal of the fundraiser is to raise enough funds that will allow Penelope to assist Steelo with his recovery, focus on raising their little boy Elijah and help her with the increasing medical costs. Any excess of donations beyond their needs will go into a trust account to help another family in need in our dance community. Tickets are on sale now.

Get Your Tickets>>

Album: Mylo Xyloto Artist: Coldplay Rating:4 out of 10

Having been around for more than a decade Coldplay have become one of the most successful bands on the planet, in that time they have released four astonishing albums that have set the bench mark for British alternative rock.

With the release of their fifth album ‘Mylo Xyloto’, the boys had a lot to live up to in order to match their sucsess from their previous CD’s.

On the technical side of things the album is everything you would expect from the band and is a comforting listen to the ears; a vast rage of instruments always adds some flavour to a song. One thing that did stand out for me was the albums composure, the entire feel of the album seems to be one big dream.

The new record still has that same classic Colplay sound, but it seems to lack that special something that has made the band so different to others. In certain parts of the album it feels very dry and forced and even a little fake in some tracks such as ‘Every Teardrop is a Waterfall’. Compared to some of their previous work it is a huge disappointment.

However songs such as ‘Paradise’ and ‘Charlie Brown’ stand as a reminder that the band still have some creative juices left in them. Despite this it isn’t enough to make up for the general lack of drive on the record.

On the whole it is an average album at best, which is a big let down from what was at one time one of the most individual bands out. It is worth a listen if you are a Coldplay fan, but I wouldn’t recommend going out your way to hear it.

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Memories are Not Made of This: J. Edgar, Martha Marcy May Marlene

“He’ll do anything to hold on to his power.” An older J. Edgar Hoover (Leonardo DiCaprio in fairly good old-age make-up) says this about Richard Nixon late in Clint Eastwood’s J. Edgar, but he might as well be talking about himself. It also exhibits a characteristic of the screenplay, in that it—to borrow Billy Wilder’s phrase-tends to “make the subtleties obvious.” Certain motifs are reiterated and underlined just in case we missed them (abuse of power, grandstanding, self-deception). Not that the movie isn’t entertaining—it is–it just could have been a lot more.

It begins with an aging Hoover (circa 1963) recounting his career for a writer (gee, we haven’t seen that narrative device before)-while contemplating whether or not to sabotage (by means of illegal wiretap) Martin Luther King’s acceptance of the Nobel Prize. The flashbacks are generally confined to 1919-1935-the period in which Hoover rises to become head of the Federal Bureau of Investigation –mainly through his obsession with ridding the country of the Bolshevik menace. He also fights for the Bureau to become a centralized agency with files, fingerprints—and firearm rights. And as Hoover wages war on organized crime, disorganized gangsters, and the kidnapers of the Lindbergh baby (while hogging all of the credit)—he also secretly uses the power at his disposal to gather incriminating material on all sorts of real, potential, and imagined enemies. Is it all in the name of national security –or Hoover security? In the meantime, he tries to be the good son to his doting mother (Dame Judi Dench) and live up to her expectations that he be a man, not a “daffodil.” -all this while cultivating a lifelong friendship (romance?) with confidant Clyde Tolson (an excellent and quite sympathetic Armie Hammer). Leonardo DiCaprio’s nuanced portrayal of Hoover reveals a patriotic, obsessive, egomaniacal, occasionally vindictive—and quite socially inept individual who both shuns intimacy while desiring acceptance-and affection. The pace moves fairly swiftly but the movie’s focus leaves you with an incomplete picture, while the whole King episode is dispensed with a little too abruptly. Toward the end, an anguished Tolson (Hoover’s conscience) hints that Hoover has been inaccurate with his memories—it might have been more interesting to see that suggested throughout, rather than just stated at the end. Yes, the movie is entertaining-it just could have been better.

Early in Martha Marcy May Marlene, a young woman, Marcy May (Elizabeth Olsen) flees what appears to be a farming commune in upstate New York. Later, as she eats alone at a diner in silence, one of the members (leaders?) suddenly appears. He makes no overt threats; he just munches on what she’s left in her plate, encourages her to return, then goes on his way. The rest of the movie devastatingly depicts the aftershocks of Marcy May’s experience, as she tries to return to her formal, “normal life” as Martha. She contacts her newly married sister Lucy (Sarah Paulson) and we learn that Martha has disappeared for two years. For all anyone knows, including Lucy’s patient husband Ted (Hugh Dancy), Martha’s been away with a man. However the narrative seamlessly goes back and forth between Martha’s losing struggle to adjust to the “outside world” and her experiences inside the commune (read cult) under its charismatic, dangerous leader Patrick (John Hawkes). Scenes of Martha being enchanted by what she sees as a pure, compassionate lifestyle are followed by episodes of seduction, sedation, and sexual assault—courtesy of Patrick, who keeps assuring “Marcy May” she is “her favorite.” Yet even life with her sister proves no relief—Martha’s emotional scars manifest themselves in bursts of anger, paranoia, and frightening emotional outbursts, as in a dinner party during which Martha goes off the deep end Then there’s her lingering feeling that she may have been followed. .. Writer-director Sean Durkin keeps a sure hand as Martha steadily unravels; Elizabeth Olsen convincingly conveys both Martha’s inner demons and her vulnerability ; Sarah Paulson and Hugh Dancy contribute fine work as they agonizingly realize that helping Martha may be beyond them; John Hawkes is all gaunt, smiling menace as the leader who casually inflicts psychological pain, then asks you to pass it on. And he might just sing for you…

She Did It Her Way A profile on Juliet Landau

juliet landau

At the Crown City Theater in the NoHo Arts District (just west of the Lankershim/Vineland intersection), celebrated actor Juliet Landau stars as Roberta in the famed, deeply emotional production of Danny And The Deep Blue Sea. The story of two misfits meeting in a dive bar in the Bronx, Danny, a truck driver prone to violence (played by Matthew J. Williamson), and Roberta, an absent single mother with a dark family secret- develop and instant and unavoidable connection. “What interests me about this play is that it covers some pretty dark territory, but there’s also a lot of humor in it,” Juliet confides. “These two characters are at their wits end; they’re really burning and churning and needing to connect and they do, and it’s quite a roller coaster.”

The roller coaster analogy could’ve been applied to the rehearsal process as well due to the cast only having three weeks to prepare, but not surprisingly- three weeks were more than enough for Juliet to delve into the dynamic character of Roberta. During our telephone interview, she shares, “What I particularly love about my character is that she’s a survivor, and she’s faced extreme obstacles, but she still holds on to this glimmer of hope that life can be better, and that there’s a better way.”

Running Friday through Sunday, through December 18th, Juliet will be captivating audiences in Danny And The Deep Blue Sea with the same raw vulnerability and honesty that has augmented her performances since the beginning of her acting career in the early 90s. Best known for her scene-stealing role as Drusilla in the cult-favorite TV series Buffy the Vampire Slayer (1997-1998, 2000-2003) and later in its spin-off Angel (2000-2004), which garnered her a 2001 Saturn nomination- Juliet has not only conquered the acting arena, but she’s also made a name for herself as a writer, director, and businesswoman, running her own production company Miss Juliet Productions.

juliet landauA native to Los Angeles, Juliet’s first and initial love was dance. In her early years, she enticed and intrigued audiences with her grace and femininity flowing freely as a ballet dancer, but soon mastered the craft and, craving a new challenge, sought out a different type of performing. “There was a point when I was dancing where I started to feel like for me, the dance world was too insular,” she says. “I started taking acting classes and I really loved the ability to have a verbal exchange, and to use my physicality in relation to a character.” And in addition to acting classes, Juliet quickly seized the opportunity to join the Actors Studio, a non-profit organization providing a place for professional actors, directors, and playwrights to further study and develop their craft. It was at the Actors Studio where she met her friend and mentor Susan Peretz, famous for her performance in Dog Day Afternoon as Al Pacino’s wife and the series Babes as Darlene Gilbert, along with a slew of guest starring roles on television, including Murder, She Wrote, Cagney and Lacey and ER. “Susan was an incredible actress, a true mentor and a great friend to me,” Juliet says. “Because she was the most amazing teacher, in between professional projects, I would always go back to work with her and try things out.”

Armed with training and a dynamic mentor, acting jobs quickly followed, and Juliet’s dance background gave her a leg up on the competition. “I remember the first time I was on set for an acting job,” she confides, “sometimes the hours are long, you could be working 16 hours a day- and some of the other actors were complaining and I was thinking, ‘What are they complaining about? Your feet aren’t bleeding, you’re making money, you’re being fed.’ There’s definitely a discipline and a work ethic that comes out of being a dancer.” And that work ethic manifested itself in 1990 when Juliet made her acting debut in Stephen Frears’ The Grifters as the young Lilly, then resurfaced two years later in 92’s Neon City, followed by a guest role on the series Parker Lewis Can’t Lose.

Then, in 94, Juliet garnered mass appeal with her portrayal of Loretta King in Tim Burton’s Ed Wood. “I loved working with Tim,” she says. “He has this brilliant spirit and created an environment on set where it was obscenely fun to go to work.” And in the spirit of obscene fun, Juliet forged ahead, landing roles in films like Theodore Rex opposite Whoopi Goldberg as well as Ravager and Carlo’s Wake. But it was her performance in Ed Wood that attracted the likes of Joss Whedon, creator and executive producer of Buffy the Vampire Slayer. “I went in for a meeting with Joss, producers David Greenwalt and Gail Berman, and Marcia Shulman- who was head of casting at FOX, and I went in thinking I was going to be reading for Drusilla- but it ended up being a creative meeting where we bounced ideas off of one another,” she remembers. “So I left hoping it would all work out, and before I got to my car, my agent called saying they wanted me to do the part.”

But breathing life into the role of Drusilla proved more complicated than the audition process. “Joss gave me all these contradictory adjectives to describe Drusilla like, ‘she’s childlike, but sensual; she’s delicate, but indomitable; she’s sweet but diabolical, she’s fragile but powerful,’ and I wasn’t sure how I was going to put all of that into one character,” she says, “but I just got right into the bowels of working on the role. And my co-star James Marsters and I would get together to rehearse as soon as we’d get the script for each episode, and we’d show up super prepared.”

It’s true, Juliet’s career was beginning to blossom, but things took a dark turn after her long-time friend and teacher Susan Peretz died of breast cancer in 2004. “When Susan passed, it was really difficult for me,” Juliet confesses, “but I feel like I carry her with me in every project and every piece of work that I do because my process has been shaped so much by what she taught me and her love of it.” 2004 also marked the end of Juliet’s 6-year run as Drusilla in the popular Buffy spin-off series Angel, but in honor of her mentor, Juliet continued on, this time, setting up shop in the world of animation. In 2005, for 7 episodes of the popular animated series Justice League Unlimited, Juliet was the voice of super villain Tala. “That was loads of fun,” she recalls. “For that show, we recorded with all the other actors in the booth, playing off of each other, which was wonderful. With voiceover work, you’re not limited to what you look like and there’s freedom in that.”

After Justice League came diverse roles in other animated series like Ben 10: Alien Force, but the real freedom came when Juliet made her directorial debut after joining forces with British actor and emerging director Gary Oldman. In 2009, Oldman- known for his most recent roles as Jim Gordon in the Batman trilogy and Sirius Black in the Harry Potter series- set out to direct a music video for the Jewish Hip Hop band Chutzpah using only cell phone cameras, asking Juliet to direct the behind-the-scenes making of. Juliet jumped at the chance. “It was a three day shoot,” she says, “and I chronicled everything with high definition cameras, but I also had access to all the cell phone footage. Gary operated one of the cell-cams, so when I got to the editing bay and started looking at everything- I saw that I had an incredibly rare view. It almost felt like being inside Gary’s head; that the cell phone lens was like looking through his eyes.” Realizing she had captured Gary’s creative process, she convinced him to let her develop the footage into a short documentary film rather than strictly a behind-the-scenes look. And after months of editing, the documentary Take Flight was born. It was Juliet’s directorial debut, and ever the savvy businesswoman, she decided to promote the film by putting together a series of interviews with some of her favorite performers, asking about their creative process, to be released in conjunction with Take Flight. Each of the interviews can be seen on her You Tube page Miss Juliet Productions.

And thanks to her pioneering efforts, other work quickly followed. “Jason Miller, the lead singer of the band Godhead, had seen Take Flight and approached myself and Deverill Weekes, asking us to co-direct their next video,” she says. Once they were given the song, she and co-director Weekes (also the director of photography on Gary Oldman’s music video for Chutzpah) came up with the concept: A relationship study between two characters, one of which was played by Juliet herself, and the other played by band member Jason Miller. They pulled images to support the concept and choreographer Roxanne Steinberg developed the movement for the video based on those images. “I love directing,” she shares. “Having the overall vision and getting to execute that vision was a different experience than acting; as an actor, you’re a component and someone else is shaping the whole, and you can try to service the whole with your performance, but it’s ultimately somebody else’s vision that you’re accommodating. As the director, it’s your idea and it’s your thoughts that get to be expressed completely, and I loved venturing into that territory.”

Shortly after Hero, Juliet ventured into another territory, co-writing two issues of the comic book Angel, a continuation of the Angel television series. Following the trials and tribulations of Drusilla, the role that made her a household name, Juliet was now tasked with writing the story. “I think from having played the character of Drusilla over the course of 6 seasons, inhabiting her for that period of time on TV, it felt very natural to pick her back up,” she says.

But writing comics is only the beginning, as Juliet is now hard at work selling autographed merchandise on her website www.julietlandau.com in order to raise money for her original short film It’s Raining Cats and Cats. Written prior to the Angel comic, It’s Raining Cats and Cats is a dark comedy where Juliet will be co-directing and starring, playing 7 characters in total. “It was actually the first thing I wrote,” she says, “because as an actor, you’re always waiting for other people to give you an opportunity, no matter what level you’re at- so I decided to create material that I really want to do.” And with that declaration and an original script firmly in hand, she launched Miss Juliet Productions. But make no mistake, Juliet’s not turning down outside roles either, as she can be seen in the kids film Monster Mutt, playing Russian villainess Nataliya. She’ll also be starring in the upcoming film Dark Hearts by director Rudolf Buitendach, where she plays a beatnik-inspired artist and art gallery owner who dresses like an art piece, and is always a little bit high. She’ll also be doing voiceover work in another installment of the Justice League franchise Justice League Doom, the Green Lantern animated series and the Thundercats animated series as well as the animated film Strange Frame: Love and Sax with Tim Curry.

Yes, Juliet Landau is a courageous woman with an almost blinding talent who- much like her character Roberta in Danny And The Deep Blue Sea, has overcome many challenges to arrive at her very best. The main difference, though, is Juliet is writing her own story.

Danny And The Deep Blue Sea
Now playing: Oct 21 – Dec 18
Crown City Theatre
11031 Camarillo St
www.crowncitytheatre.com

Dump the chair for an exercise ball

Sitting all day in a desk chair, no mattter how ergonomic or expensive it is, can cause long-term damage to your spine, deplete your energy, and even make you gain weight.  Why not lose weight, feel more energetic, and improve your balance simply by sitting on an Exercise Ball instead?
* Using an exercise ball (ie: Swiss Ball, Posture Ball) helps to improve your balance and forces proper spine alignment. This helps to improve your spinal health and decrease back pain. No matter how aware I am when sitting in an office chair, I always find myself slouching forward a bit at some point. This doesn’t happen on a posture ball. Because the ball is unstable, it forces you sit up straight …just like your Mom always told you to do! The unstableness of the ball also helps you to improve your balance.
* Using an exercise ball can help you burn up to 350 calories per day! I call it “active sitting”. Your core muscles (trunk muscles) are constantly engaged when you’re sitting on one of these, so you naturally strengthen them, and the best thing is you’ll burn more calories at the end of the day. Just think, since a 3500 calorie deficit = one pound of weight loss, you could lose 1 pound every 10 days just by sitting on the posture ball on a regular basis!

* Using an exercise ball is Fun and Cheap. You’ll feel more energetic throughout your day because you are not locked into one fixed position like on a regular chair. With that energy comes more creativity, more happiness, and the byproduct of both…more fun! You can pick up swiss balls (posture balls, exercise balls) at Target, WallMart, Sporting Goods stores, and order them online for as little as $15 per ball. They ususally make three sizes: 55 centimeter diameter for people 5’1″ to 5’8″, 65 cm for people 5’9″ to 6’2″, and 75 cm for people 6’3″ and taller.
Jack Witt is a local health and fitness consultant providing corporate wellness programs, personal training, and group exercise classes. His website is www.getfitwithWitt.com

Ghosts of NoHo

NoHo has its own ghosts….Happy Halloween

There is the ghost of the bridge that spans the LA River and Lankershim. He was a thief caught by Constable Weddington at the bridge and sent to San Quentin from that place and returns periodically to the scene.

The ghost of Leonis, who broke his neck falling drunk from a wagon after he had won a trial to convict him of murder, haunts the entrance of the Red Line at Universal Station. He was the first traffic fatality in the Cahuenga Pass.

The wife of Griffith Griffith haunts the Burbank entrance to Griffith Park.

A herd of spirit cattle haunt the intersection of Hartsook and Lankershim.

The whisp of a woman staggers along Tujunga from No Park to Ventura. She seeks to be united in death with a faithless husband.

The spirit of a Spanish-Mexican woman, seeking her children, haunts all of the Valley, but especially school yards late at night.

The specter of an elderly man runs across Laurel Canyon Blvd. Many a driver, late at night, swear they have encountered him.

Some claim to have seen an apparition of a man holding a bleeding arm in the areas around the former Palomino Club once operated.

Theaters are loaded with lost souls.

Editor’s Note: For those of you old enough to remember the famous film star, Bela Lugosi…his home was in NoHo. Now we can say NoHo created the first and most famous Vampire. For any disbelievers, our source is Gerald Fecht, President of the Museum of San Fernando Valley and they have the history! For more information about San Fernando Valley’s rich history visit http://museumsanfernandovalley.blogspot.com/ Gerald’s blog is truly an adventure of the Valley’s past and present.

*******************************************
Gerald R. Fecht, Ph.D.
President
The Museum of the San Fernando Valley
21031 Ventura Blvd., Suite 419
Woodland Hills, CA 91364
818.347.9665
http://museumsanfernandovalley.blogspot.com/
www.TheMuseumSFV.org
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Artist: Noel Gallagher’s High Flying Birds Album: Noel Gallagher’s High Flying Birds

After spending nearly two decades in Oasis it is hard to imagine Noel Gallagher’s High Flying Birds debut album ‘Noel Gallagher’s High Flying Birds’ sounding any different to Oasis or being anywhere near as good. To my pleasant surprise it was. The record contains ten short sweet tracks of that classic Brit-Pop sound, which pushed Noel into the superstar fame, with a modern touch to it.

Whilst being recorded, it was said that some of the songs on the album had the potential to be as big as Oasis’ big hits. After listening to tracks such as ‘Stop All The Clocks’ which is one of the strongest tracks on the album it is easy to see why this statement had been made; it has the potential, with the right exposure, to be as big of a hit as ‘Wonderwall’ was. The record itself still has a very strong sounding resemblance to Oasis, there is something about it however that makes it it’s own, separate from Noel’s past projects. It is full of catchy riffs, memorable lyrics and good composure that makes up good music.

The key element to the CD is the range of instruments used during the songs, there is this constant build up during the verses which leads to this sort of explosion on the chorus making them very powerful and easy to remember. The main negative unfortunately, which is probably the biggest negative in todays music in general is the length of the album, it does feel slightly too short, and it leaves you wanting to hear more.

If you are a fan of Oasis or any Brit-Pop than I would recommend you give this album a listen. It is also a CD to have in your music collection as this is the first release Noel has made since his departure from one of the biggest bands on the planet, Oasis.

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No Need to Beware Clooney’s Ides of March; Black, Wilson, Marin Have An Engaging Big Year

The best parts of George Clooney’s The Ides of March are those scenes centering on loyalty, betrayal and revenge—which is not surprising as the title is an allusion to a pivotal moment in the Roman political arena immortalized in Shakespeare’s Julius Caesar. While there is nothing that compelling on display here, Clooney’s (co-writing, directing, starring) film is a fairly enjoyable drama about a rising young junior campaign manager(Ryan Gosling) for Democratic presidential candidate Clooney—and what happens when some crises fall Gosling’s way–in the form of an invite (from a cool, calculating Paul Giamatti) to join the other team—and a casual fling with a campaign intern (Evan Rachel Wood) that leads to some unwanted revelations that could bring down candidate Clooney. The weakest parts have to do with Gosling’s savvy character’s first reactions to the news regarding his intern. It reminded me of supposedly sharp cop Andy Garcia’a over-the-top, shocked reaction in Night Falls on Manhattan when he learns that there’s (gasp!) corruption in the NYPD. In other words, how could the Gosling character—in this day and age—be so overcome by certain developments? However, once you get past that, there is a lot of enjoyment to be had in scenes involving Gosling and Philip Seymour Hoffman (whose monologue about loyalty is one of the best moments of the year), Gosling and Giamatti-especially when Giamatti reveals his Macchiavellian side, and in the climactic confrontation between Clooney and Gosling where each plays his hand—with no less than the future of the free world (perhaps I’m exaggerating) at stake. As I sat in the fairly empty theater for the first few minutes of The Big Year, I was wondering if I should have joined the multitudes of moviegoers who elected not to come, but then slowly –and quite surely the film began to hook me. If you haven’t heard of it, The Big Year refers to obsessive birders (don’t call them birdwatchers) and a calendar year in which they compete to see who can find the most species in North America. A charmingly self-absorbed Owen Wilson is the master birder, while an engaging, appealing Jack Black (never thought I’d write that) is an enthusiastic-if financially challenged- would be next record holder who strikes up an unlikely friendship with Steve Martin’s retired corporate-type—who also wants to be the next master birder. David Frankel’s charming film isn’t big on laughs but it provides plenty of smiles, as well as picturesque locales (New Mexico, Alaska) for these birders to migrate. Martin and Black share a warm camaraderie as both yearn for their lives to mean something more than what life in the business world can offer. Wilson does a nice job as a man obsessed with protecting his legacy, even if it means sacrificing his personal life. In addition, Anjelica Huston is very funny as a boat captain with some issues of her own with Wilson, while Brian Dennehy provides some touching moments as Black’s father, a working man who is can’t bring himself to accept his son’s dreams—until some moving, nicely played moments near the end. If you’re among the many who haven’t seen it, you may want to give it a try—as long as you’re not expecting a laugh riot.

Want to be Happy & Healthy – Try Music

Music therapy for promoting wellness has received increased attention over the last few years due to the rise in the practice of integrative medicine. Two types of music activities are used in music therapy for wellness…passive and active.

Passive music includes listening to music (any type that you like personally), vibroacoustic therapy, and meditation to music. It helps to increase the activity of helper T-cells and production of interleukin-I, both important indicators of immune system recovery. It stimulates activation of the cerebral cortex Active music making includes playing a musical instrument, singing, group drumming, and vocal toning. Active music making is in some ways seen as superior to passive music listening. Like passive music listening, active music making can powerfully influence people’s thoughts and feelings. But it also expands mental abilities, provides physical and all-encompassing relief from daily stressors, and leads to positive self-esteem and good self-care.

Vocal toning involves using your voice to relieve stress in the body, resulting in emotional and physical well-being. Most people have a tone or small range of tones that are easy for them to sound. Typically a vowel sound, this tone is most effective when sounded in an enclosed space so that it can surround the “toner.” Toning has been shown to relieve cold and flu symptoms, reduce swelling from burns and scratches, and even improving circulation.

Probably the most accessible active music making activity is drumming. It increases in the activity of cellular immune components responsible for seeking out and destroying cancer cells and viruses.

With the plethora of talented musicians in the NoHo Arts District..this is all music to my ears!!!
Source: www.musictherapy.cc

—
Cheers,

Jack Witt
Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Weight Loss Products #1 Fraud

Weight Loss Products are the No. 1 type of consumer fraud in the United States. According to a report by the Federal Trade Commission, about 5 million Americans fall for these type of scams each year, some of them buying more than one item. The products include dietary supplements, nonprescription drugs, skin patches, creams, wraps, and even earrings (yes, there are earrings that are supposed to suppress appetite). The marketers typically promise substantial, rapid, no-effort weight loss without dieting or exercise….guaranteed. Why doesn’t somebody stop them you ask? Because there is no official governing body over nutrtition supplements and products. That’s right, it’s a free for all and anybody can claim anything they want on nutirtion supplements and pills, no matter how untested or far fetched it is as long as they put the word “may” before their claims. For example; “This product may help you lose 10 pounds in one week”.

So mosty likely in the end, the only thing you may be guaranteed to lose is your money!

Cheers,

Jack Witt
Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

BAR ONE

NoHo’s New Night Spot

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12518 Burbank Blvd (@ Whitsett Ave)
818 509-1938
www.bar1NoHo.com
Twitter/Facebook: barOnenoho

Artist: Ben Howard Album: Every Kingdom Rating: 9 out of 10

Ben Howard was once referred to as so unique that he will make you feel like he is the original troubadour. Whilst that may be a hugely sweeping statement, I find it hard to argue with, he seems to almost be an upbeat Nick Drake. Having released two EP’s already gaining an ever growing fan base his debut album ‘Every Kingdom’ was greeted with high anticipation. It was no surprise that the CD was truly fantastic, everything from the soulful voice, which has a very distinct sound and I feel makes the album, to the lyrics on tracks like ‘Old Pine’. The song that really leapt out at me in front of all other songs in ‘Black Flies’, there is something about its slow slightly dark feel that completely hypnotizes you.

Technically the CD matches up to its expectations as well, bringing that finger picking folk sound to the songs and the way the album has been composed truly does give the whole album a completely original and unique sound. It isn’t too often in songs where you can clearly hear every single instrument being used but you can with this, which is just another plus.

There are no real negatives to this album. There are several songs on the record which have been on EP’s; but those songs have been altered slightly adding a new element to them.

I would definitely recommend you give this album a listen if acoustic music is your thing, and even if it isn’t you will most likely be pleasantly surprised. This really is one of the greater releases of the year and is not one to be missed.

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