Curb Late Night Munchies with a Teeth Whitening

It’s late evening, you’ve already ate dinner, maybe had a glass of wine, and while your watching your favorite TV show your mind starts to wander..your stomach joins in..there is something in the refrigerator with your name all over it!…COOKIES..or is is CAKES…or is it…CANDIES? Whatever bad food is trying to seduce you; it’s a broken promise, a road to nowhere, don’t do it! It will make you fat. Here’s what you do:

Take a U-Turn at the Kitchen and head straight to the Bathroom where your Teeth Whitening Strips are in the medicine cabinet, put a couple in and can’t munch out! Head back to the couch, relax, and watch your favorite show now while brightening your teeth for that fantastic, award winning smile that will give you new friends, more business, more confidence, and more weight loss!

Some other suggestions to help stop the evening munching are:
-Chew Gum -Suck on a piece of hard candy or cough drop
-Find a support group or friend that you can call, facebook, or text with to talk you out of it


Jack Witt
Lifestyle Fitness Coach
818-760-3891 Main
310-562-5629 Cell


  1. If someone called me to talk them down off the refrigerator ledge, I’d drive to their house and force-feed them snickers bars for waking me up.

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