It’s late evening, you’ve already ate dinner, maybe had a glass of wine, and while your watching your favorite TV show your mind starts to wander..your stomach joins in..there is something in the refrigerator with your name all over it!…COOKIES..or is is CAKES…or is it…CANDIES? Whatever bad food is trying to seduce you; it’s a broken promise, a road to nowhere, don’t do it! It will make you fat. Here’s what you do:
Take a U-Turn at the Kitchen and head straight to the Bathroom where your Teeth Whitening Strips are in the medicine cabinet, put a couple in and behold..you can’t munch out! Head back to the couch, relax, and watch your favorite show now while brightening your teeth for that fantastic, award winning smile that will give you new friends, more business, more confidence, and more weight loss!
Some other suggestions to help stop the evening munching are:
-Chew Gum -Suck on a piece of hard candy or cough drop
-Find a support group or friend that you can call, facebook, or text with to talk you out of it
Lifestyle Fitness Coach