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BREAK A BAD HABIT IN 30 DAYS!

Most of us are creatures of habit. It is estimated that out of 11,000 signals we receive from our senses, our brain only consciously processes 40. Habits, good or bad, make you who you are.

Research shows that it takes 30 days to break a bad habit and/or get into a good habit. So if you’ve been thinking about excercising more, eating better, taking up meditation, whatever it is, it’s time to create a 30 day action plan to reach your goals! Keep your goals specific (ie: don’t eat late at night vs. eating better), realisitic (lose 15 lbs. this month vs. lose 100 pounds this month), and focus on one goal one month at a time. Before you know it, breaking one bad habit leads to better habits in other parts of your life.

Click here to access and print your 30 day Action Plan: 30dayactionplan_Onepage.pdf

Tip: Give a friend $100 with the condition to return it to you only when you’ve completed thirty days without fail. Who knows, if they are a great friend, they’ll pay you back with a little interest added on!

Using a Foam Roller to get the knots out

It’s cheap, it’s easy, and it’s like a getting a deep tissue masage. It’s the Foam Roller.For something like $20 you can pick up a foam roller at a sporting good store or order online.

What it does is called Myofascial Release in your muscles. Essentially, it’s a form of soft tissue therapy that is accomplished by relaxing contracted muscles, increasing circulation and lymphatic drainage, and stimulating the stretch reflex of the muscles and the overlaying fascia (soft tissue).So taking a few minutes each day and doing this self myofascial release using the foam roller can help your muscles rejuvinate and help your body as a whole function optimally.

Using it is easy and most foam rollers come with instructions on how to engage various muscle groups in your body. It’s important to remember to take it slow, and when you feel a “soft spot” in your muscle, hold it there for about 10 seconds and let the roller work it’s magic. It may be a bit painful at first, but it feels oh so good after you are finished.

Now that’s how I roll! I hope you will to!

Blockbuster Time with Rise of the Planet of the Apes

First the Academy Awards–tomorrow the world!  Not content with wreaking havoc with his hosting gig at the Oscars, James Franco has now set his sights—on all mankind.  In another cinematic case of man meddling in things he should have left alone, Rupert Wyatt’s Rise of the Planet of the Apes casts Franco as a dedicated scientist earnestly looking to cure Alzheimer’s by testing an experimental serum on chimpanzees. While the results are questionable for humans (such as Franco’s Alzheimer’s-afflicted father John Lithgow) the serum does result in greater intelligence for the chimps, especially Caesar, who has been raised by Franco after an unfortunate earlier incident results in the killing of Caesar’s mom.  
Now I could go into more details about how Caesar ends up at a primate facility under the brutal care of Brian Cox and son Tom Felton (Draco of Harry Potter fame and evolving into a dead ringer for Anthony Michael Hall)—as well as the unintended effects of the antivirus– but what you want to know is—how goes it with the action—and the ape effects?  Well, it goes very well.  The scenes of the primates plotting their escape from captivity (under Caesar’s guidance) are fairly suspenseful, and the revolt against their bestial masters (echoes of Conquest of the Planet of the Apes) packs a punch, as the apes extend their rebellion to the chemical lab, and ultimately the streets of San Francisco.  Lithgow, Franco, Cox, Felton and Freida Pinto (as the veterinarian love interest) acquit themselves well, but this is Andy Serkis’ show.  His Caesar is a marvel of vulnerability, angst and ultimately power.  You won’t soon forget his yearning to go “home.”  As for Franco and his (character’s) role in endangering life as we know it, see the film–and watch for the sequels.

Cowboys and Aliens

Jon Favreau’s entertaining genre hybrid Cowboys and Aliens casts Daniel Craig as an amnesiac fast-drawing westerner (come on, Errol Flynn also rode the Old West) who comes equipped with a mysterious device on his arm.  Dang if he doesn’t know where he got it.  Harrison Ford is the town boss who’s a bit miffed that his wastrel son (Paul Dano) has been given a very public shellacking by Craig—and has subsequently been arrested for shooting a deputy.  Meanwhile, the lovely Olivia Wilde hovers in the background as a very mysterious young woman–and then the aliens come attacking.  Craig’s device proves very useful in repelling the attack, but not before the aliens take some very high-profile hostages including Dano and Sheriff Keith Carradine.  After all the (somewhat negative) hype, I’m pleased to say the movie plays it fairly straight.  The opening scenes convey a dusty flavor and an air of foreboding, while the subsequent melding of genres (complete with Indians and cowboys forging a tentative truce to fight a common enemy—albeit an indestructible enemy with a seemingly impregnable spaceship) provide the opportunity for several exciting, well-staged action sequences. Ford does good work as the tyrannical rancher with heretofore unseen soft spots, while Craig is suitably heroic and tortured as the man with a past—that he can’t recall.  Sam Rockwell does his customary good work as a put-upon townsperson but Paul Dano doesn’t impress as Ford’s son–and it would be nice to see more of Carradine—his presence lends a quiet authority to the proceedings.  As for the busy Miss Wilde, her role is in many ways the key role, and she mostly pulls it off (no pun intended).  Worth the ride.

GO AHEAD AND YAWN..IT’S HEALTHY!

Yawn. Yawn some more. Don’t be bashful..yawn even more! Newberg and Waldman call yawning “one of the best kept secrets in neuroscience” for both relaxation and heightened cognitive awareness. It helps you stay focused, as well as more introspective and self-aware. Waldman says that studies of deliberate yawning at Moorpark College are producing surprising results. Students who yawned before taking tests raised their grade point averages; Cs moved up to Bs, and Bs to As. He also asks his “profoundly anxious” therapy clients to yawn and has found that it reduces their anxiety by a significant amount

Source: Science of Mind

Artist: Alex Clare Album: The Lateness Of The Hour Rating: 3 out of 10

Alex 9

Alex Clare is a musician based in London; he recently released his debut album ‘Lateness Of The Hour’. The record is a bag full of surprises, containing soulful voice comparable to the likes of John Legend and James Morrison, he also presents some pretty deep lyrics that will touch the listeners. However all this is shrouded with generic dubstep beats, which have become all too common to today’s music listeners. Now this isn’t to say that there is something wrong with dubstep as a genre, but this kind of feels like an attempt to grab extra fans, which is a shame as this album had some real potential.

Whilst there is clearly very brave experimental thought that has gone into creating this and that can be appreciated, it is far too drastic sounding and comes across rather sloppy. Music wise listeners can expect to hear a similar, but slightly more mature Magnetic Man feel; which incorporates that crossover between talented singing and dubstep.

However there are still a few positives about the album. The vocal ability of Alex Clare is not to be missed, he has an extraordinary range.  There are a few tracks which the mix beats and vocals work very well, such as ‘Too Close‘  and ‘Treading Water ‘ these are the few tracks on the album which really flow, perhaps because the general mood of the songs are dark and the bass goes well with that. The main drawback of the record itself is the song ‘When Doves Cry’, this classic originally by Prince is a hard one to cover and while Alex Clare does have the ability to do the song justice, and that can be heard in his voice,  it is ruined by the backwash of the music going along with it.

There have definitely been worse things released this year, it is just sad that a guy with such potential couldn’t reach his top level. It is yet another example of raw talent that succumb to the music industry’s idea of ‘good music’ in search of stardom.

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Tales of Heroism with Captain America, The Guard and Sarah’s Key

Post image for Captain America (2011)

Captain America: The First Avenger is a stirring, old fashioned, and highly enjoyable preamble to the highly anticipated 2012 Avengers movie.  Set (mainly ) after America’s entry into World War II, Joe Johnston’s action-packed adventure boasts  a sincere and appealing Chris Evans as Steve Rogers, the perpetual 4-F weakling  who willingly becomes the subject for a military top-secret  body enhancement experiment because it will give him the chance to fight those nasty Nazi bullies.  
It is to Evans’ credit that we understand what scientist Stanley Tucci (complete with German accent) sees in him—the opportunity to maximize both physical strength—and moral, selfless character.  This transformed Captain America eventually goes mano a mano with his evil redfaced Nazi counterpart  (Hugo Weaving), who becomes so power-crazed that even his fellow Nazis think he’s  over the top (and when was the last time you saw that happen?).  There is a lot of fun to be had here, from the patriotic bond rallies that Captain America is at first maneuvered into joining, and then gradually enjoys ; the banter between  Cpt. America and a reluctant General Tommy Lee Jones(who doesn’t want this pretty muscle-boy  gumming up the war works-at first);  the smartly sketched camaraderie among the members of Captain America’s team , including his best friend Bucky Barnes (Sebastian Stan) and the attactive, independent heroine Peggy Carter (winningly played by Hayley Atwell as the anti-damsel in distress); and some well-done action sequences with a fairly good use of 3D.  If you stay after the credits, there’s a surprise cameo or two –which may not be a surprise to those who have seen Ironman or Thor…

The Guard, from writer-director John Michael McDonaugh, is in limited release but if the movie gods are smiling, it will get into many more theaters.  It is a  dark yet highly amusing crime movie set in a small village in ireland—starring the mighty Brendan Gleeson as a cheerfully profane, politically incorrect police constable who gets unwillingly involved in a murder investigation that dovetails with the hunt for a drug-smuggling ring.  Enter Don Cheadle as the FBI guy who wants Gleeson’s help,but will have to wait until Gleeson enjoys his day off (“it’s my day -I have plans”)-a turn of events that leads to an amusing sequence of Cheadle interrogating the locals, who frustrate him by speaking nothing but Gaelic–and a jaunty meaningless sex romp for Gleeson that might wind up having more meaning than he desires.  The mechanics of the criminal investigation take a backseat in McDonaugh’s witty script to the banter between Gleeson and Cheadle (who plays a good straight man in what is essentially a supporting role).  At the first the two don’t know what to make of each other—Cheadle doesn’t conform to Gleeson ‘s stereotyped (“I’m Irish—racism is in our culture”) view of blacks, while Gleeson confounds Cheadle by appearingto be a slow-witted complacent lug—but who might be capable of more than he lets on.  In addition, the three drug smugglers (Liam Cunningham, David Wilmot and Mark Strong) are more than standard-issue movie badguys.  They fret about the difficulty of meeting the right woman (given their trade),  the distinction between sociopath and psychopath,  and the ludicrousness of trying to rip off those police officers they’re trying to bribe.  There is so much to like to about this small movie you may be willing to watch it again with your mates—and that’s more than I can say about many a big-budget spectacular.

Sarah’s Key is half of a really good movie.  Gilles Paquet-Brenner’s film alternates between the past and the present, as modern journalist Kristin Scott-Thomas, living in France, looks into her house’s history and discovers that a Jewish family had lived there during World War II—and specifically that the family had been arrested in the Vel’ d’Hiv roundup, a shameful episode in France’s history wherein thousands of Jews had been herded into a stadium, and then separated from their families and eventually brought to concentration camps.  In flashbacks we see the young Sarah hide her little brother in a hidden closet -a frantic, well-intentioned attempt to protect him from arrest-then Sarah’s realization that somehow, someway, she must go back to release him, even if it means risking her life.  The scenes at the stadium and at the camps are devastating and gut-wrenching-Melusine Mayance will tear your heart out as the young Sarah; later there are affecting turns by Niels Arestrup and Dominique Frot as an aging couple who take Sarah in—at no small risk to themselves.  However, there is still the modern section,  in which the stubborn journalist tries to get at the truth and remind the world-and her family- of the enormity of what has taken place.  The exposition is rather clunky (“you don’t know about Vel’d’Hiv??” “I’m sorry-I must be too young to know.”) and the journalist’s family problems feel rather contrived.  In spite of this, there is some emotional power in the final sections as the present intertwines with the past to reveal Sarah’s fate-and her effect on those who came after.

As a side note, the movie does give you a chance to view two different sides of Kristin Scott Thomas. As the bilingual journalist, Thomas does her clamped down, toneless American accent when speaking English which keeps the audience at a distance—but when she speaks French it is as if she is a new actress, strong yet emotional, occasionally vulnerable and extremely expressive.  In the end, despite its flaws, Sarah’s Key  is worth a look.

HOW DO OTHERS PERCEIVE YOU UNDER STRESS?

You telegraph feelings and behaviors to others under stress that you may not be aware of. Which one of these are you? If you are outgoing and what they call a “type A” personality, you may be perceived as being: ABRASIVE, CONTROLLING, OPINIONATED If you are outgoing and a “people pleaser”, you may be perceived as being: OVERLY CONFIDENT, POOR LISTENER, TALKATIVE, SELF-PROMOTING If you are introverted and a “people person”, you may be perceived as being: POSSESIVE, STUBBORN, INSENSATIVE, DETACHED If you are introverted and “like to follow procedures and not make mistakes”, you may be perceived as being:PERFECTIONIST, STRICT, DEFENSIVE, HARD TO PLEASE Contact me today if you ‘d like to take a personalized behavior assessment and discover more about yourself, your strengths, and limitations.  Jack@getfitwithWitt.com or call  818-760-3891

The Vaccines – 8 out of 10 stars for new British indie band!

The Vaccines

The Vaccines are the latest craze in the ever-increasing British indie music scene. The release of their debut album What Did You Expect From The Vaccines? was welcomed to widespread acclaim, reaching number four in the UK album charts, not bad for a band that released their CD only ten months after forming.

The band claims to have many musical influences, such as 50s rock ’n’ roll and C86, and have also had comparisons drawn with the likes of The Ramones. These different musical styles can really be heard throughout the different tracks. One rather strong point on the record is the vocal ability of lead singer Justin Young, who not only has one of the most distinctive voices in the industry at present, but is also slightly reminiscent of White Lies lead singer Harry McVeigh.

The album itself is a prime of example of good indie rock, full of catchy guitar jingles and dark lyrics all strung together with an upbeat tempo. However it shouldn’t be treated as yet another commercial indie record. It is well thought out, and what make The Vaccines really special is that they don’t rely on just a single aspect of the band’s skills to make it worth listening to. Instead, each song switches its strongest point from good, meaningful lyrics, such as the song “Post Break-Up Sex,” which shows the bands more hard-hitting emotional side, with lyrics that many who have had break-ups can relate to, to the fast-paced, rhythmic song “Nørgaard,” which shows the airy classic indie talents the band possess and will get stuck in your head for days on end. This is one big positive about the record—the rich amount of variety the CD contains. It really separates the band from the rest. No two tracks are quite identical and will evoke a different emotion in their listeners. There is only one small negative to the album, but it is one that can be seen with many artists today, and that is the length. The album is only around thirty-five minutes long. With such good music, it really does make you wish it was just a bit longer, but nevertheless, you can just keep it on repeat.

Overall, it is a magnificent effort for a debut album, and it is easy to see why this band have literally blown up and are being booked left right and center for concerts and festivals all over. If you haven’t heard the band or album before, definitely take the time to give them a listen. If indie music is your thing, then you won’t be disappointed.

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Strict Parenting=Chubbier Kids

Are you the kind of parent who regularly chides your kids about what they eat? A new study in the June issue of the journal “Pediatrics” suggests that parents who favor a strict parenting style may actually contribute to weight gain in their own children.

After observing four parenting styles (authoritative, authoritarian, permissive and neglecting) among 872 first graders, researchers identified a correlation between obesity in children and lack of flexibility in parents.

“Among the four parenting styles, authoritative parenting was associated with the highest risk of overweight among young children,” the study authors concluded. “Understanding the mechanisms through which parenting styles are associated with overweight risk may lead to the development of more comprehensive and better-targeted interventions.”

Poetry and Spoken Word the Same Thing?

The staff at NoHoArtsDistrict.com surveyed 40 people in the NoHo Arts District and none of them knew the difference between poetry and spoken word.  So, we decided to go to the “Source” for anything poetry or spoken word.  That place is the Bakery Poetry Lounge, right here in North Hollywood.  We got the answer from Marcus J. Fort, founder and creator of the Bakery Lounge  “The difference between spoken word and poetry is that spoken word is performance poetry with rhythm/music deriving from rap culture giving the audience that visual/animated aspect rather than poetry being more abstract sometimes with no rhythm or rhyme.”  Marcus went on to say “Spoken Word has always been looked over for many years but thanks to Russell Simmons DEF POETRY there has been some light shed on the poetry community causing many poetry lounges to be created such as the Bakery Poetry Lounge.”

The Bakery Poetry Lounge calls NoHo PAC its home (11020 Lankershim Blvd).  It is the type of place that makes NoHo a very unique place. Since the Bakery Lounge opened on Jan 13, 2011, it has featured poets such as  Red Eye, Matt Sedillo, Mr. Poetic, Sarah Winters, William Catlett, Derrick Waddell and April Rose. With musical performances by HipNott Records hip hop artists Convinced and Raven Sorvino. And also special appearances by Dj Mark1, Cypher lounge radio host Hassahn Phenomenon and Dasha Chadwick, comedian Luke Curry, actress Megan Good and Oakland Athletics’ Coco Crisp.

At the Bakery Poetry Lounge in North Hollywood you will always find something fresh and something new, whether poetry, live music or comedy. It’s home for any fan or artist.  Marcus put it just right “Here at The Bakery Lounge we do not judge or criticize, we appreciate the arts.”  “My experience with spoken word and poetry is that through words you can connect to many people on a spiritual level.  Also that the words that are spoken are words the others don’t have the courage to say.”

The Bakery Lounge is one of the best poetry venues that Los Angeles has to offer and it’s right here in North Hollywood.  They offer the stage to anyone who is willing to tell their story/art . Experience the new and fresh vibe that is thriving in the heart of the NoHo Arts District.

You can capture the hard work and persistence from Marcus and The Bakery Lounge team the 2nd and 4th Thursday of the month.   Check it out…pure enjoyment.

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WWW.thebakerylounge.com

Facebook.com/TheBakeryLounge

twitter.com/thebakerylounge

**** For information on Los Angeles theatre, tickets to theatre in North Hollywood’s NoHo Arts District, theatre reviews, the NoHo Event Calendar, restaurants, news and local businesses in NoHo, bookmark www.nohoartsdistrict.com

PJ Harvey – Let England Shake

PJ Harvey is a well known English Singer/Songwriter, a veteran in the music scene making her professional debut in the 1990’s. Harvey has been known for changing sound with each new album she releases as to not repeat herself twice. Her newest eighth studio album ‘Let England Shake’ is no exception; we see a very unique idea for an album, one that can only be described as courageous with an artist that has a big following.

The album, which was recorded over a five week period in a church giving a slightly airy feel to it, entered the UK album charts at #8. Harvey sticks with one main theme throughout the CD and that is the sense of ‘English Pride’.

It contains strong undertones of patriotism; with one of the titles itself named England. You really do get this sense of English pride from the album, without the pretentious ‘we are better than everyone’ attitude. The artist claimed she researched historical conflicts whilst creating the record, this influence is made very clear by tracks such as ‘The Glorious’ with bugles playing in the intro. On the whole it seems to give off a slightly more upbeat and less folksy Laura Marling ‘I Speak Because I Can’ vibe. On the downside the album does start to get a bit repetitive as it nears the middle, and transcends from an individual and bold CD of Glorious England into one long list of why England is good.
This record has added some very interesting aspects to the current music market, such as the new and refreshing concept tied in with the strong vocals and wide range of instruments used. However the general lack of variety cannot be ignored, with the one tone theme of ‘English Pride’ it becomes very bland and boring and unfortunately morphs into one long song. Perhaps if it had other sub-themes it would do a better job of keeping listeners keen. Overall it has too little variety to make it truly enjoyable to listen to the whole thing.

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Artist: Samuel Bazan Album: Slow Down Location: North Hollywood

Samuel Bazan is an unsigned singer/songwriter from Olympia, WA; now living locally in NoHo, who recently recorded his debut album ‘Slow Down’.  With many unsigned artists who release their first album, wonderful things can’t really be expected, but Samuel does a very good job of bridging the gap between amateur and quality, recording some catchy alternative rock tracks on the record.

The album, which was self-produced by Samuel, is full of well thought out love songs, with a vocal style and lyrics that will remind his listeners of a young Rob Thomas and guitar skills that are Santana-esque. Some stand out tracks on the CD are ‘Tell Me’ and ‘Forgiveness’ which I think set the general feel of the record. One thing that really stood out above the rest was the lyrics. There are no sound effects or pretentious ‘oohs’ and ‘aahs’ that you find in so many pop songs; just a man and his words with a good firm musical beat to back him up.

Samuel has certainly made a very solid album and the passion and hard work that has been put into making it can be felt. With more coverage he could have the potential to revive what seemed like a forgotten market in the industry, and with talent like that it is hard to imagine why this guy isn’t signed.

I urge everyone to give this Samuel Bazan a listen, just click the link below:

http://www.facebook.com/samuelbazanmusic

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Harry Potter, Larry Crowne, Horrible Bosses: Excursions into Fantasyland

Harry Potter and the Deathly Hallows: Part 2 is the remarkably satisfying finale in the Harry Potter series–an entertaining, exciting, enthralling journey into darkness that will move even those who  missed Hallows, Part 1.  Without revealing too much, this final chapter pits Harry against the shadowy Hogwarts  now-headmaster Snape ( Alan Rickman) and the apogee of evil himself Lord Voldemort (Ralph Fiennes), who for various reasons, is driven to destroy Harry- and those who might protect him– as in the students and staff at Hogwarts, who (with the notable exception of Draco) have grown awfully fond of Harry over the years.  After a talky beginning and a sequence that borders on an Indiana Jones theme-ride take-off, the movie plunges Harry into deep water–and sure ground– as the various plot machinations lead to the inevitable showdown between Harry and Voldemort. Along the way, motivations are revealed, , sacrifices are made, destinies are decided, and the entire school becomes a symbol of grace under pressure. Steve Kloves’ screenplay does a fine job of streamlining J.K. Rowlings’ hefty tome; David Yates’ direction places characterization above spectacle throughout; and the performances by all are top-notch: Daniel Radcliffe is an assured yet conflicted and vulnerable Harry; Maggie Smith is a tower of strength as Harry’s champion and Snape’s nemesis; Rupert Grint’s Ron and Emma Watson’s Hermione are as sensible and appealing as ever.  There are also welcome re-appearances by Michael Gambon, Julie Walters, Jim Broadbent, Helena Bonham Carter, to name but a few.  Fiennes’ Voldemort is a magnificent creation, ruthless, menacing, and almost purring when Harry seems within his grasp; he is matched by Rickman’s Snape, a haughty, tortured soul whose character arc is an essential emotional component of the series. Worth seeing more than once (preferably non 3D if the option is available).

Also in the realm of fantasy: Horrible Bosses and Larry Crowne. Both films are wish-fulfillment fantasies played out in the current bleak economic landscape, with little relation to anything resembling reality–and enjoyable enough if you view them in those terms.  In Horrible Bosses, Jason Bateman’s corporate climb  is torpedoed by maniacal horrible boss Kevin Spacey; Jason Sudeikis’ position is jeopardized by his new horrible boss (funny if underused Colin Farrell), a spiteful son of the late benevolent boss(Donald Sutherland in a warm cameo), and Charlie Day’s dental assistant career is threatened by the predatory advances of his horrible sex-hungry dentist boss, Jennifer Aniston.  While the set-up itself is a little clunky (although it is amusing that Day’s two friends are incredulous over what they perceive as Day’s over-reaction to Aniston’s advances), it does gain steam once Jaime Fox enters the scene as a “murder consultant” who advises the trio to take the Strangers on a Train solution to their problems.  However, the “I do your murder, you do mine” scenario becomes increasingly complicated, while remaining generally funny throughout.  In a game cast, Aniston, Foxx and Spacey stand out, while Bateman, Sudeikis (much easier to take here than in Hall Pass) and Day make an agreeably addled trio.Tom Hanks’ Larry Crowne is also agreeable and enjoyable—as a work of escapism, like the Depression-era feel-good films, only relocated to the current recession.  Hanks directed and co-wrote the screenplay (with Nia Vardalos), which purports to take a relevant look at corporate downsizing and starting over. It begins with Hanks as nice guy ex-Navy chef, an ideal worker (albeit now for U-Mart), perpetual would-be Employee of the Month–and in an early, awkwardly written and poorly-played scene, the victim of a layoff that targets non-college grads.  After a day or so of desultory moping (where’s the rage Tom-we know you can do it), and a week of job hunting, Crowne decides to go to community college, where, in record time, he meets some new young, hip best friends, excels in economics under the tutelage of  Professor George Takei and catches the eye of unhappily married Speech professor Julia Roberts.  The movie stacks the deck-a lot-Roberts’ husband is a bellicose, would-be writer and porn enthusiast (Bryan Cranston, between Breaking Bad seasons), the friends are too good to be true, Larry is almost too nice to be true.  Having said that, there is a nice chemistry between Hanks and Roberts, Cedric the Entertainer is funny as Hanks’ friend (and yard-sale entrepreneur), and if you’re in the mood for unbridled optimism and a rose-colored look at one man’s attempt to reinvent himself, the movie may win you over, in spite of yourself.

 

 

Brandon Scott’s Magic Cabaret The URAKATAS OF URA- Laguna Beach

Brandon Scott the Magic Cabaret www.nohoartsdistrict.com

If you are looking for something special to do while visiting the Sawdust Art Festival and Festival of Arts – Pageant of the Masters in Laguna Beach , don’t miss Brandon Scott’s Magic Cabaret “The URAKATAS OF URA!” at the Gallimaufry Family Festival presented at The Artists’ Theatre.

Thomas Dean Kellogg, founder and artistic director of theatre fofo is collaborating once again with Brandon Scott to create a unique piece of theatre based on storytelling and magic. The two began working together in the mid 90’s, and found a kindred spirit in each other, with respect to the desire to bring magic into a more organic relationship to dramatic storyline.

“I think magic is an art form, like music and dance. It is a language as well, with a very specific vocabulary.” Brandon and I have enjoyed the challenge of using that vocabulary to build story. You won’t see anything like this being done elsewhere. At least not to my knowledge.” says Kellogg.

Kellogg has staged many productions, especially with his award winning company fofo, which use non traditional theatrical technique and multi disciplinary artists to convey a dramatic story, ideas, and themes. Kellogg was invited by the Lincoln Center Directors Lab West to present a talk and a workshop on his innovative style. 
” Magic its such an amazing language. If done well, it its universal. Young to old, we all want to be in touch with a world beyond the mundane reality. Harry Potter creates that opportunity. What is so special about live magic though, is it happens right there in front of you. No computer generated imagery. Brandon is also a wonderful storyteller as well as a world class magician.”

Brandon Scott is a favorite featured magician-entertainer at the Magic Castle in Hollywood. His versatile range and charismatic personality has amazed millions of people world wide. With a strong background in classical and musical theater; Brandon’s signature style of performance brings the art of magic to a whole new level. Interweaving storytelling, magic, dance, music and comedy, Brandon delights audiences of all ages alike. Specializing in customizing productions for trade shows and special events, Brandon Scott’s character, Urakata, is a testament to his ability to develop unique characters and dynamic performances. “Creating this type story based show is perfect for all size theaters and theatre festivals, commented Brandon, “Weather you are a child or an adult your will be transported to an unbelievably wondrous world of fantasy and illusion.”

To the great delight of the creators, Zilah Mendoza has joined the cast. Zilah is an Obie award winning, nationally acclaimed stage actress, who has also established herself in film and television.

” Zilah brings a wonderful dimension to the piece with her sharp improvisational skills, comic timing, and soulful qualities.”

Guest Artist Norton Wisdom is a magnificent Performance Artists who spontaneously paints images on stage, right before your eyes, capturing the essence of the moment.

This will be the world premiere of this production, hosted by Gaullimaufry Productions as part of their Family Festival.

Brandon Scott”s Magic Cabaret- The Urakatas of Ura- All Ages Welcome.

Directed by Thomas Dean Kellogg

Written by Brandon Scott and Thomas Dean Kellogg

Guest Artists: Zilah Mendoza – Norton Wisdom

 

Gallimaufry Family Festival @ The Artists’ Theatre

625 Park Ave. Laguna Beach, CA 92651

July 22-23 – 8PM- Reservations- (949) 499-5060 or

Purchase tickets Online http://www.gallimaufry.org/buytickets.html

(E-mail Inquiries- put:  Magic Cabaret in subject line) wizardsnews@gmail.com

Website: http://StoryWizards.com

Hey NoHo, Welcome to InYoga Center.

iyoga - north hollywood yoga classes

Located nearby the intersection of Laurel Canyon and Magnolia at the old home of Dutton’s Books, InYoga offers more than 50 classes a week for students of all levels, ages and abilities, from beginner to advanced. InYoga’s teachers and staff are knowledgeable, friendly, supportive and inspiring.

Our classes are designed to stretch, strengthen and tone the body, for students who want to experience and enjoy the many benefits of yoga, including increased flexibility, weight loss, stress reduction while calming and focusing the mind. InYoga is beautiful, bright and spacious, featuring ample free parking, spa-like restrooms with showers and towels, a boutique with well-priced clothes, accessories and gifts, and complimentary filtered water, hot tea and light snacks. InYoga Center offers a complete yoga lifestyle experience in the heart of the San Fernando Valley. Join us, in yoga.

All new students can take advantage of our introductory offer – $30 for 15 days of unlimited yoga.

Please visit us at www.inyogacenter.com for up-to-date schedule, class descriptions, teachers bios, and more!

iyoga - north hollywood yoga classes

Yoga in North Hollywood – InYoga Center

HONEY-I LOVE YOU!

An often overlooked health promotor and ailment reducer, Honey is more than just a great sweet taste! HONEY builds up the immunity system with antioxident and antibacterial properties.HONEY is anti-cancer as it possesses carcinogen-preventing and anti-tumor properties.HONEY is a great energy booster for performance and endurance by way of it’s natural fruit sugars, and helps reduce muscle fatique. It also helps to keep your blood sugar levels constant to avoid those “crashes” during the day.HONEY has a remedy history for ailments such as cuts and burns, yeast infection, sore throats, and arthritis pain. And it works great for hangovers too by speeding up the oxidation of alcohol by the liver.So the next time you see a honey bee, give it a thumbs up (from afar) for producing one of the worlds greatest natural medicines!

The NVITATIONAL Dance Festival featuring dance from America’s best, boldest, edgiest, and fiercest choreographers!

El Portal Theatre and Artistic Director Dee Caspary present the first annual Nvitational Dance Festival from July 29 through August 14, 2011. Performances will be held at the historic El Portal Theatre in the NOHO Arts District, encompassing both the Mainstage and Forum Theatres.

Information and tickets are available online at www.elportaltheatre.com and www.thenvitational.com or by calling 818-508-4200 or 866-811-4111

Nvitational Dance Festival at El Portal Theatre on www.nohoartsdistrict.com

After 10 years of hosting a variety of dance companies and performances, El Portal Directors Pegge Forrest and Jay Irwin wanted to create a unique dance event that would celebrate the incredibly high level of talent and versatility in the Los Angeles dance community. They approached choreographer Dee Caspary with the idea of a dance invitational/festival. Based on Caspary’s successful creative background at El Portal with his IV Dance Company and his national exposure on shows such as “So You Think You Can Dance,” they decided to team up and focus the spotlight onto this 21st century, vibrant, and artistically energizing dance population!

The Nvitational will be a series of collaborative events featuring dance from America’s best, boldest, edgiest, and fiercest choreographers including the festival’s Artistic Director, Dee Caspary and notables Marty Kudelka, Mandy Moore, Kitty McNamee, Ryan Heffington, Bubba Carr, Peter Chu, Tabitha and Napoleon, Tovaris Wilson, Kevin Maher, Eddie Garcia, Justin Giles, Scott Hislop, Terry Beeman, Jennifer Hamilton, Dana Wilson, Adam Parson, Nina McNeely, Helene Phillips, Erica Sobol, David Moore, Tessandra Chavez, Mark Meismer, Amanda Leise, Gustovo Vargas, CJ Salvador, Kim DelGrosso, Wes Veldink, and more to be announced.

These choreographers and their work have been seen worldwide on music videos and concert tours; on stage for operas and musical theatre; and the hit American television shows “So You Think You Can Dance,” “Dancing With the Stars,” and “America’s Best Dance Crew.” For the first time, these choreographers will collaborate on world premiere dance pieces with each other, featuring dancers from their own companies as well as 75 hand-picked dancers from across the country.

These 75 dancers are the “invited” artists culled from dance workshops, intensives, master classes, and competitions throughout North America. Each choreographer has been given a limited number of invitations to offer to top dancers the opportunity to participate in this first-of-its-kind event. These selected artists will work with the star choreographers in group classes and individually every day, fully immersing themselves in each specialized dance style. In the afternoons the dancers will study with acting teachers, talent managers, photographers, and image consultants to prepare themselves for the professional life of a dancer. On the weekends, the dancers will then display their technique, artistry, and talent onstage as featured performers in the El Portal Theatre MainStage collaborative performances.

Nvitational Dance Festival at El Portal Theatre on www.nohoartsdistrict.com

Additionally, the festival will host RARE one-hour “pre-show” performances in the intimate Forum Theatre by the choreographers themselves. For the first time, you can see the dances performed by the people who created them. Weekday performances in the Forum, titled A Night at the Piano, will feature a live pianist in the center of the room with the choreographers improvising in their respective styles to the live music. Because of the unique nature of these performances and the limited seating (99), we anticipate that these performances will sell out very quickly. The artistic vibe will spill over to the Skyy Vodka Lounge in the lobbies, where live musicians, fashion designers, and artists will share ideas, libations, and fun!

Information and tickets are available online at www.elportaltheatre.com and www.thenvitational.com or by calling 818-508-4200 or 866-811-4111

The Nvitational Dance Festival

FEATURED CHOREOGRAPHERS:

Dee Caspary, Marty Kudelka, Mandy Moore, Kitty McNamee, Ryan Heffington, Bubba Carr, Peter Chu, Tabitha and Napoleon, Tovaris Wilson, Kevin Maher, Eddie Garcia, Justin Giles, Scott Hislop, Terry Beeman, Jennifer Hamilton, Dana Wilson, Adam Parson, Nina McNeely, Helene Phillips, Erica Sobol, David Moore, Tessandra Chavez, Mark Meismer, Amanda Leise, Gustovo Vargas, CJ Salvador, Kim DelGrosso, Wes Veldink, and more.

DATES:

JULY 29 – AUGUST 14, 2011

Thurs, Fri, Sat – JULY 29, 30, 31 AUGUST 5, 6, 7, 12, 13, 14

Forum Pre-Show 6PM
Skyy Vodka Lounge Performance 7:30PM
Mainstage Showcase 8PM

Mon, Tues, Wed – AUGUST 1, 2, 3, 8, 9, 10

A Night at the Piano 7PM
Skyy Vodka Lounge Performance 7:30PM
Mainstage Showcase 8:30PM

TICKETS:

Forum Theatre Show 6PM: $15 in advance, $20 at the door

A Night at The Piano 6:30PM: $15 in advance, $20 at the door

Mainstage Showcase 8PM: $25 in advance, $30 at the door

For Tickets call:
818-508-4200
866-811-4111

Or order online: www.elportaltheatre.com

Information: www.thenvitational.com

After a Bad Teacher and another Hangover, a Trip is in Order

Leaving your brains at the door may not be the only way to enjoy Bad Teacher and The Hangover 2, but it certainly helps. In Bad Teacher, Cameron Diaz is the recently dumped, sexy, calculating, educating vixen who is on the prowl for a rich man (on a public school faculty? Perhaps they should call her Crazy Teacher) while trying to finance her breast-augmentation surgery by any means possible. For Diaz buffs, this involves actively participating in the school’s car wash– and giving it her absolute all. It also means going to any (illegal) lengths to secure a student performance-based financial bonus. Diaz is certainly b-a-d—she’s just not particularly f-u-n-n-y. I have no objection to unsavory characters being the leads of comedies (as in the superior Election), but it seems the development of Diaz’ character stopped abruptly at its conception–the non-Politically Correct script offers few surprises and relatively few amusing lines. Additionally, in a school brimming with wildly caricatured teacher-types, Diaz is overmatched comedically by a game Justin Timberlake as the object of her (financial security) desires: a wealthy substitute teacher (as you can see, the movie also incorporates fantasy elements); Lucy Punch as her chief professional-and romantic nemesis- an overly enthusiastic teacher just shy of a meltdown; and Jason Segel as a down-to-earth gym teacher who patiently waits in the wings for his chance at the comely Diaz. What he sees in her (besides the obvious) is anybody’s guess.

The first Hangover was rude, raunchy and only fitfully funny–yes I know the first one’s worldwide success means there are many who will disagree. Now comes The Hangover, Part 2, one of those films in which many of the laughs are reprises of gags from its predecessor–or allusions to situations from the earlier film. Herein lies the cunundrum–to enjoy Hangover, Part 2 one should remember the first one , yet it is this familiarity that will make one realize that this is just a calculated rehash of the first Hangover, only now set in Bangkok instead of Vegas–and with the addition of a cute monkey. While there are chuckles to be had, it’s hard for me to go with the basic premise–which involves the hapless pals (Bradley Cooper, Jon Heims and an underused Justin Bartha (who can be very funny if they’ll just give him a chance) in Thailand for Heims’ wedding (so far, so OK)– and then consenting to bring the dangerously manic Zach Galifinakis along. A wedding-eve toast (including the bride’s music prodigy brother) ends up with the boys in Bangkok –only with the brother nowhere in sight —and no memory of how they got there. Now, about checking your brains at the door–do these characters have such short memories that they’ve forgotten the sheer horror the Galifinakis character put them through first time around? (Side note—there was a fair amount of audience laughter at the screening I attended–am I the only one immune to Mr. Galifinakis’ so-called comic genius?) Isn’t it time for the overexposed Ken Jeong to take a break from being the (annoying) comic relief—in a comedy no less! If you can see your way past all this, then there are some chuckles to be had, a few genuine laughs and a very funny closing bit which mysteries are cleared up a la the first Hangover.

Finally, my favorite movie of 2011 so far is The Trip, starring the very funny duo of Steve Coogan and Rob Brydon. You may be familiar with Coogan as the sarcastic talk show host character Alan Partridge, or from some of his recent scene-stealing comic turns in The Wrong Guys and Tropic Thunder. Brydon is also a gifted comic actor and the two are superb impressionists and mimics. In a nutshell, the duo play loose versions of themselves on a road trip through Northern England, incorporating the sights, accommodations—and mainly the cuisine. Along the way, they touch upon issues of fame, conquests (historical, romantic, sexual), failure and mortality . It’s all low-key, relaxed and very observant. The interplay between Coogan and Brydon is unforced and genuine; their exchanges reflect the deeper bonds of friendship with a little professional rivalry tossed in. Most importantly, certain parts made me laugh more than anything I’ve seen in a long time. There are hilarious sequences which involve dueling James Bond impressions and a riff on Michael Caine that reduced me to tears (I haven’t even gotten to the banter about historical films). I loved The Trip and you may want to give it a chance-especially if you’re a movie fan who would care to be in the company of two witty travelers with –in Noel Coward’s words—a talent to amuse.

Artist: Benjamin Francis Leftwich Album: Last Smoke Before The Snowstorm Location: York

Benjamin Francis Leftwich is a twenty one year old English Singer-Songwriter from York. His debut album ‘Last Smoke Before The Snowstorm’ hit shelves recently. Whilst this studio album may be the first time a lot of listeners have heard his music, many will feel familiar with it as he is very reminiscent of the late Elliott Smith.

The main strengths of the album are the lyrics, they aren’t just commercial pop songs – they’re enchanting heartfelt poems and each track tells a story. Comparisons could be drawn with Damien Rice with the way he makes the listener feel as if they are being allowed to share his personal thoughts.
On the technical side of things it is perfection. It isn’t often that you hear a full length CD that relies mainly on lyrics and a guitar, and that is what makes it so good; the simplicity of it whilst still having a good amount of depth to keep fans listening. Songs that really stand out are ‘Atlas Hands’ which keeps to the to the traditional alternative-acoustic feel; and ‘Stole You Away’ which heads for the more soulful folk and blues approach.

The only negative of the album is the length, while ten tracks is usually far more than enough with the typical mass produced album of today – it isn’t enough for this man. This CD will have you playing it on repeat over and over.

I think this album is a yet another reminder that real music is nowhere near dead and may help shed some light on other truly talented underrated artists. It is a must have for fans of people such as Nick Drake, Damien Rice and Elliott Smith, or those interested in the more acoustic genre. Go to a store and buy it, download it, just make sure you listen to it.

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‘Holla’ – a collaboration between UK artist Priscilla Angelique and US rapper Major D.

The new track ‘Holla’ is collaboration between UK artist Priscilla Angelique and US rapper Major D. The song is very unique in its own sense adding something new to the seemingly plastic and repetitive dubstep scene.

What makes the track so enjoyable is the fusion of different influences that make up the song; the dark and grimey bassline/dubstep beats blended with the fast paced West Coast Hip-Hop lyrics. They have taken two very different genres and made them flow surprisingly well. The use of synth sounds are also a nice addition to dress up the music. It isn’t just the sound of the music that makes it good, but the vocals themselves which are very fresh. Priscilla Angelique has that Ms. Dynamite ‘Fire’ feel about her and Major D has a distinct voice and sounds like the track was made for him. This song is perfect addition to your playlist on for a night out and would fill any dancefloor.
You can listen to the song by clicking on the link below:

http://soundcloud.com/priscilla-angelique/holla-featuring-major-d/s-qsjuS

“YOUR MOTHER ALWAYS SAID “SIT UP STRAIGHT”

Mothers..pat yourselves on the back. You’ve always said “Sit up Straight”, and sitting up straight is indeed very important, especially as we spend more and more time in front of our computers. A slouched sitting posture not only affects your back, but your neck as well, and interupts proper breathing.

Our bodies have a natural inward curve of the spine in the lumbar (lower back) area called “lordosis”. Slouching at your desk while sitting places greater stress on the vertebrae in that area, especially around that L4-L5 region. About 80% of people experience back pain at some point in their lives. Much of this can be avoided by proper posture.

There is also a natural lordosis (inward curvature) in your cervical vertebrae (neck area where it attached to your head) that gets comprimised with poor posture. This can cause your head to assume a more forward position (protracted) and place stress on those vertebrae as well.

Slouching while sitting also affects your respiratory (breathing) actions, compressing the lungs and diaphragm. This will in turn deplete your energy and brain power over time.

Proper sitting position: (possibly aided by a low-back cushion) The lumbar spine (lower back) assumes a more normal lordosis (inward curve), which facilitates a more desireable “chin-in” (retracted) position of the head. A good way to stay in good sitting posture is set a timer at your desk for every 20 minutes to remind you to re-align, and hear Mom’s words echo in your head, “Sit up Straight”!

Sizzling Summer Nights

Nine incredible nights of live music and dancing!

Sizzling Summer Nights

Thursday nights in the summertime are filled with the scintillating sounds of mambo, soncharanga, and Afro-Cuban beats. See top Latin bands in a fun, casual, energetic setting on the Autry Plaza. The stellar lineup of bands brings high energy that is fun for dancers. Think you can’t dance? Our salsa instructor, Trish Connery of Dance Chatter, will show you how.

You’ll hear living legends of the salsa scene as well as the latest and greatest groups around, including Yari Moré, Ricardo Lemvo and Makina Loca, Chino Espinoza, Orquesta Son Mayor, Oscar Hernandez and the L.A. All-Stars, and more!
The taco and drink bar opens at 6:00 p.m., serving up the best margaritas in Griffith Park, and the museum and Autry Store stay open until 8:00 p.m. Complimentary dance lessons and a separate dance floor for kids guarantee fun for all!

Free for Autry members!

the autry
Adults: $10 / Students and Seniors: $6 / Children (3-12): $4 / Children under 3: Free

Purchase membership on-site and enjoy all nine Sizzling Summer Nights for free.

The Autry in Griffith Park

Griffith Park

4700 Western Heritage Way
Los Angeles, CA 90027-1462
T: 323.667.2000


Kathy’s E Boutique in North Hollywood

Kathy's E Boutique north hollywood

Talk about a “Blast from the Past,”  Kathy’s E Boutique in North Hollywood is reopening! Come for the fun and memorable experience of a NoHo pillar returning to the neighborhood.

kathey's e boutique

A year ago, Kathy’s E Boutique closed their doors due to extensive building renovations.   Kathy and Ernestine, co-owners of this unique vintage shop, had hoped they would return to their old space. But after a year being without a store, they couldn’t wait any longer.  Fortunately, they have many NoHo friends that kept their eyes open for a new home for Kathy’s E Boutique.  A storefront located at 11054 Magnolia, in the heart of the NoHo Arts District, became available and Kathy and Ernestine jumped for this opportunity to come back home.    Kathy’s E Boutique is like a historic landmark, not the building but their business.  They had been in North Hollywood for almost 22 years.  They were and will be again the neighborhood  “hang out”  for an eclectic mix of young and old, poor and rich….Always having the latest gossip on the street and the best tidbits about vintage fashion.

Kathy's E boutique

Their new store is larger than their other store but it has the same ambiance and good vibes.  They will be carrying fine vintage clothing from the 1900s up to present day.  You will once again get to see the finest vintage clothing made by Lilly Ann, Don Loper, Belenciaga, Pucci, Madam Agnes and Gucci.  They will be carrying clothing for both men and women which includes a variety of dresses, gowns, suits, hats, shoes, jewelry, gloves, coats and accessories.

I asked Kathy what was so special about their shop.   “We take the time to make sure each customer feels special and at home in finding exactly what they need to wear for an audition or to a show or just everyday wear,” said Kathy.  “We go out of our way to try to meet our customers’ needs.  Also, we will carry some new clothing  if it is unusual and can please some customers.”

Kathy's E Boutique

I asked Ernestine and Kathy what changes they saw in the neighborhood since they were gone for a year.  Ernestine said “There seems to be less of a criminal element in the neighborhood – The NoHo BID Ambassadors are doing a good job.”  Kathy added that she was glad that there were less vacant stores in the district.

Let’s give them a big NoHo Welcome.  Kathy’s E Boutique  is a great example of the types of stores needed in the NoHo neighborhood.

To quote one of their loyal customers “True Vintage is what you call “True Blood.”

Kathy’s E Boutique
11054 Magnolia Blvd
818 505-0035
Hours:  Noon to 5pm  Mon. thru Sat.

http://www.facebook.com/KathysEBoutique

Email: Kathyseboutique@live.com

Kathy’s E Boutique – North Hollywood – Vintage Clothing – Accessories – Designer Labels

NoHo Performing Arts Center (NoHo PAC) North Hollywood

noho Pac

NoHo Performing Arts Center is located in the heart of the NoHo Arts District at the corner of Magnolia Blvd and Vineland Ave. We have created a 5,000sqft performing arts facility that provides the NoHo Arts community with a venue to dance, choreograph, rehearse, throw parties, fashion shows, and even hold church services.  With 5,000 sq ft  of a stylish trendy SoHo loft vibe let your imagination run wild.

noho pac

What we have:

STUDIO: 1,000 sq ft fitted with ballet barre, sprung wood flooring, and wall to wall mirrors. Rentals starting at $25/hr

LOUNGE: 1,000 sq ft fitted with a small kitchenette and Lounge furniture, this room hosts lots of small meetings and receptions. Rentals starting at $40/hr

AUDITORIUM: 2,000 sq ft fitted with a stage, sound system, lighting, projection and more. This room has hosted many dance/musical concerts as well as meetings and fashion shows. Rentals starting at $50/hr

noho pac

Full venue rentals are also available for larger events. Contact us for an estimate.

For more information please contact 818.763.008

11020 Magnolia Blvd

North Hollywood, CA 91601

www.nohopac.com

Specials at North Hollywood’s At One Fitness and Muay Thai School USA

At One Fitness

North Hollywood’s At One Fitness

A unique, full-service gym in North Hollywood with heavy bags, boxing ring and a wide variety of specialty classes with no membership required! Our goal is to bring health and fitness in a friendly and professional environment. All are welcome. We are happy to serve our North Hollywood community!

Specials at At One Fitness and Muay Thai School USA

June:  
At One Fitness is having Registered Dietitian, Kim Shapira  Sat 1:30pm June 25, 2011  to give a nutrition lecture and questions/answer session! Only $20 for non-members and $10 for members!

July:    
Body Fat Hydro Testing 7am – 3pm must call for appt time (818)980-6688 $49 or $35 for retest. And Sign Up Now for Dance Summer Intensive August 1-5th 12:30-3:30pm includes Ballet, Jazz,B’way and Hip-Hop.

Summer Special Muay Thai School USA

At one fitness

Call (818) 980-6688 for free intro class! This is a one on one session absolutely free to come and try the sport of Muay Thai! 10% off if joining for 6 month or 1 year membership.  New members only!

What makes a quality fitness center is its owners and trainers.

Robin Hart and Dej Sriampai, a husband and wife team that opened up this unique fitness gym offering top training in Martial Arts, Dance and Fitness.

Dej, an internationally recognized top ring official, is a former fighter from Thailand. He currently works with the State Athletic Commission in California and Nevada, WBC, WBC Muay Thai and the Sports Authority of Thailand. Dej is currently teaching both classes and privates in Pasadena, Studio City, and Van Nuys. He is looking forward to sharing his love of Martial Arts with the NOHO Artist District in North Hollywood.
Robin Hart, a former professional dancer, has 20 years of experience in the dance and fitness world. One of the few Los Angelenos who was born in Hollywood, Robin received acclaimed scholarships to Dupree Dance Academy, Westside School of Ballet, and Broadway Dance Center in New York. Performed and toured all over the world with such groups as the Joffrey Ballet Company in Romeo and Juliet, New Jersey Symphony, George Lucas Productions, Princess Cruises Lines, and Nebula Dance Co. New York. Don’t be surprised if you see her in several videos and national commercials.

A fitness center that remembers your name!

Free parking available on-site and across the street at the NOHO Commons.

11116 Weddington St. • North Hollywood, CA 91601 • PH: 818.980.6688 • FX: 818.980.6687

Monday – Friday 5am-10pm • Saturday 7am-5pm • Sunday 8am-5pm

http://www.hartsfitness.com/atonefitness/index.html

An ADG 75th Anniversary Event – “Two Friends – Two Artists”

Gallery 800

An ADG 75th Anniversary Event

gallery800.jpg - 108.88 Kb

Gallery 800 will host the next 75th Anniversary event. “Two Friends Two Artists: The Personal Watercolors of Production Designers Robert F. Boyle & Boris Leven, California and Mexico, 1930’s and 40’s” will open on Saturday, July 28, with a reception from 5pm – 8pm.

The committee is also working on a re-creation of a 1940’s Art Department to be displayed in the gallery as well.

There will be hosted valet, bar and food.  Mark your calendars!

Gallery 800 Website

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Pete & the Pirates Album: A Thousand Pictures Location: Reading

They say the sophomore slump is an uphill battle; these words have never been truer than with the release of Reading based band ‘Pete & the Pirates’ new album ‘A Thousand Pictures’. After the critical reception of their first album, great things were expected from the indie boys, but it seems that they have failed to deliver results.

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Technically the album can’t be faulted; it contains everything that a good British indie album should have, depressing subject matter and the upbeat sound to go with it. For some reason however, it just has no spark. Perhaps it the way that the record feels like nothing new, just extra songs left off their old album. The band has seemed to have made literally no progression since their last album. Don’t get me wrong though, it is a good listen, but it lacks drive and gets boring and repetitive within a few songs.
On the upside though there are a few catchy songs that will leave you humming them after you have stopped listening, such as ‘Winter 1’ and ‘Shotgun’, which feels like it is inspired by White Lies. My recommendation is to buy the album if you aren’t familiar with the band, as it does have an overall good sound. If you own the first album though, it isn’t worth the money. Let’s hope their third album is a little more original.

Artist: GSPT Album: A Band Apart Location: Gosport UK

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Every now and then you come across a band that once you’ve heard once you are instantly a fan of their music. GSPT are definitely one of those bands. I had the pleasure of hearing this band live last New Year’s Eve, and since then I’ve been hooked on them.

GSPT have blended alternative & Hip-Hop very well to produce a completely unique sound and are able to collect many different types of fans. All that mix of different sounds have paid off because they have really created something special in their mixtape ‘A Band Apart’ and it’s hard to think why they aren’t internationally known. The mixtape itself contains ten songs of a good variety of sounds; full of catchy beats and solid lyrics making it hard to stop listening to. Songs like ‘Statues’ and ‘Cruising’ show the bands creative ability and the more chilled out side of the band. I highly recommend giving this band a listen and getting their mixtape, it’s free and every track on it is good; you just can’t go wrong.

Midnight in Paris Worth the Trip, as is X-Men

Midnight in Paris Movie

Woody Allen’s Midnight in Paris opens with a montage of the wonders of Paris set to Sydney Bechet’s music, and while it doesn’t have quite the same impact as the New York-Gershwin fanfare that opens Manhattan–it does make you want to book that coach ticket (who can afford first class–heck, who can afford coach?) to France and wander the same cobblestone boulevards while savoring a baguette.  And the movie itself? Well, its really rather enjoyable, a light, attractive fable about Americans in Paris.  Established Hollywood screenwriter (and implied hack) Owen Wilson is trying to finish his first novel (art!) while dealing with his frustrated fiancee (Rachel McAdams) who wants to both subject him to some seriously overpriced shopping sprees with her supremely snobbish mother and explore the sights in the company of her pedantic American friend (Michael Sheen).

It should come as no surprise that at some point early in the film, Wilson escapes these people to wander the streets of Paris alone–round midnight-when a car straight out of the 1920’s picks him up and transports him to Paris of the Jazz Age, where he meets Zelda and Scott Fitzgerald, their musical friend Cole (Porter), Hemingway, Gertrude Stein, among others.  After some initial disbelief, the cumulative effect is to make him want to escape the unsatisfying present, and return to the stimulating, glorious past (courtesy of the magic car) where on subsequent trips, he gets literary advice from Stein (an excellent Kathy Bates), manly life advice from Hemingway (a seriously funny turn by Corey Stoll), and a chance for love with beguiling Marion Coutillard (as a 1920’s literary groupie who would like to escape her present).

The movie isn’t perfect–one gets the feeling that Woody could do more with the past-present clash of cultures (although it’s amusing to see various 1920’s artists react to Wilson’s story about the owner of a nostalgia shop); in addition McAdams and her parents are also a little too broad and underdeveloped .  However, there is  plenty to enjoy in Woody’s Paris including the performances of the aforementioned Stoll, Wilson, Coutillard, Bates, and Sheen; a very funny appearance by Adrien Brody as Salvador Dali (this might be my favorite Brody performance-by far), the cinematography by Darius Khnondji; the lilting, jazz-oriented soundtrack; and the script with flashes of the Woody wit that nevertheless keeps one smiling throughout.

Also out and about: X-Men: First Class is a worthy installment in the X-Men series, an entertaining prequel that manages to combine a high level of excitement while rarely losing sight of the emotional issues of characters who are born different–and are torn between wanting to remain unique–or be just like everyone else, if given the chance. But enough of that: what Marvel fans want to hear (and what I’m happy to say) is that James McAvoy is a fine Professor Xavier, balancing the character’s intelligence and compassion; Michael Fassbender is charismatic as the mutant who will become Magneto; Jennifer Lawrence sensitively portrays the conflicted shape-shifting Raven; Kevin Bacon makes a fine villain in German or English–his smile has always seemed satanic to me, and here it’s put to good use.  X-Men: First Class is more than good enough to warrant a second adventure.