Most of us are creatures of habit. It is estimated that out of 11,000 signals we receive from our senses, our brain only consciously processes 40. Habits, good or bad, make you who you are.

Research shows that it takes 30 days to break a bad habit and/or get into a good habit. So if you’ve been thinking about excercising more, eating better, taking up meditation, whatever it is, it’s time to create a 30 day action plan to reach your goals! Keep your goals specific (ie: don’t eat late at night vs. eating better), realisitic (lose 15 lbs. this month vs. lose 100 pounds this month), and focus on one goal one month at a time. Before you know it, breaking one bad habit leads to better habits in other parts of your life.

Click here to access and print your 30 day Action Plan: 30dayactionplan_Onepage.pdf

Tip: Give a friend $100 with the condition to return it to you only when you’ve completed thirty days without fail. Who knows, if they are a great friend, they’ll pay you back with a little interest added on!