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LA Music >> Sarah D…Don’t Miss her at Republic of Pie

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Nohoartsdistrict.com is dedicated to promoting local musicians/bands.  Sarah D caught our attention!  Here is what she has to say…. 

What made you decide to come to LA?

I’ve always wanted to be in LA since I could remember. I would come often to train in dancing during the summer but it wasn’t until I saw a music school in Hollywood that I really wanted to go to that has allowed me to stay out here as long as I have. I absolutely love it here and I plan on staying as long as possible to do what I do best and that’s singing, writing, dancing and entertaining. 

What challenges did you face moving to US?

There were numerous challenges. Moving overseas is definitely not for everyone. The main challenge is keeping in touch with friends and family back home due to time differences and everyone has their own lives. Therefore, at times you can feel a little lonely and homesick. But I’m really glad to know I have many other friends out here in the same position as me, being far from loved ones and we love to stick together as we can relate to some of these challenges. 

How did you meet Wilton Felder Sr and Jeff Silbar?

I met Jeff through an Australian friend of mine who was looking for a demo singer for a song he and Jeff wrote. I was fairly new to the States and didn’t really know who he was until I did my research later! Just goes to show, you have to be professional in every circumstance as you may not even know who you’re working with!! 

Wilton Felder Sr I met and worked with during a show I was asked to do by a friend of mine. It was a one night special concert in Long Beach and was a lot of fun working with such an exceptional musician. 

What advice would you give young performing artists

Some great advice I’ve been told over and over by a number of people is to stick with the things you do and do it with love. Everything is a process and the ones who make it are the ones who stick with it with their whole heart and soul. There’s no shortcuts to any place worth going! 

When do you play at Republic of Pie?

I try to play at Republic Of Pie at least once a month, sometimes it’s more. I’m hooked on this place. Everyone who works there is super friendly, the chefs are great cooks and often spoil me after my shows! They’re very sweet. I’ll be playing my next show at Republic Of Pie on May 21 from 7pm to 8pm. 

Tell us about your new EP and how to download it.

I’ve released my independently funded EP that is now out everywhere online and for purchase at all my gigs and concerts. It contains 5 different, uptempo, Pop/Rock driven songs enveloped in cheerful dance friendly beats that are most comparable to Kelly Clarkson, Jessie J and Katy Perry. I strived to make the EP empowering for listeners and something that’s danceable. 

You can purchase the EP via iTunes or CD baby: 

www.cdbaby.com/sarahd

 

Other LINKS:

www.sarahdofficial.com

facebook.com/sarahdofficial

twitter.com/sarahdofficial

 

YOUTUBE VIDEO LINK

http://youtu.be/mn8HFmf43pM

 

SINGLE LINK ‘OVER YOU’:

https://soundcloud.com/thesassysings/over-you-sarah-d

 

Luminario Ballet Season 4 Rep at the El Portal

Luminario Ballet Season 4 Rep at the El Portal
May 31 @ 8PM, June 1 @ 8PM, June 2 @ 3PM
Tix: $30-$40 $15 students w/ID

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Luminario Ballet presents Season 4 rep including 2 Premiere Works In Progress:

BRACE….yourself” …a flying dance experience… choreographed by Debra Brown (Cirque Du Soleil’s “O”, Mystere, Zumanity, La Nouba, Zirkana, Quidam, Allegria, etc)

Firebird Rising” a multi media multi disciplinary ballet, aerial, puppetry piece, a mash up of Stravinsky and electronica, choreographed by Judith FLEX Helle, artistic director Stephen Hues (Obie winning Ramayana creator), a Magic Feather Production

“Vesica Pisces” an aerial duet choreographed by Bianca Sapetto and Sita Acevedo and excerpts from LedZAerial.

Additional pieces on the program include “If the Walls Could Scream” choreographed by Jamal Story, Bella Lewitzky’s “TURF”, and the World Dance Award nominated aerial dance fusion piece “Lift Ticket”, choreographed by Judith FLEX Helle.

Special music performance May 31 and June 2 by Phoenix Delgado, flute. June 1 by: www.luminarioballet.org

 

Interior Design >> Designing a Small Space Pt 2

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Last year I wrote a blog about designing in a small space.  I gave some interesting, creative and helpful tips on how to achieve your goal.

Earlier this year I downsized my life and house and needed to use my own practical advice.  My new living room is just about 150 square feet; much smaller than what I’m used to.  Since I wasn’t willing to part with any of my furniture, I really needed to be creative with my space planning.  So I did what I do best, I put pen to paper and got to work.  I treated my new space like I would for a client.  I took the room’s measurements along with the furniture specs and worked on the placement.  After a few try’s I came up with a feasible plan.  I was able to use all my living room furniture and create a very cohesive plan.  Hopefully this is a good example on how to design a small space with large pieces.

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Enjoy!

Very Independent Filmmaking >> Supporting Your Habit

“If we, citizens, do not support our artists, then we sacrifice our imagination on the altar of crude reality and we end up believing in nothing and having worthless dreams.” 

― Yann Martel, Life of Pi 

Here here!! 

Of course Yann Martel is a writer, a brilliant one, and not a filmmaker, but he is an artist, and so are we!

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Across The Pond, TV Pilot, England, 2009 

 Unfortunately, there is little to no government or public funding or support for film in the US, and in the very, very independent world, very little point in taking the endless amounts of time to research and apply for whatever is out there, particularly if your work is fictional… 

Same with Kickstarter or indigogo, you wouldn’t want to put one of those campaigns together every month just so you can make a film I can tell you! 

That said, and after having spent countless hours researching and attempting to apply for various grants and funds, and setting up kickstarters and indiegogos, so I can speak from bitter experience, I believe it’s a real relief to know that your budget is either zero or close to it.  As odd as that may sound, I have always found the lack of money to be wonderfully freeing.

No money, no involvement by others creatively or otherwise, no commitment to others expectation, and therefore whatever is created is yours! 

Genius! 

Your vision, your rules, your mistakes, your triumphs. 

But then, if there is no money for films or from films, there must be money to live and how do we make films, short or otherwise, and live….

A good question…. 

One I am still figuring out for myself. 

Needless to say, I have had very, very tough moments over the years where I have either been unable to cover my bills or unable to make a film. 

But you must remember that filmmaking is an art, and therefore we must  consider ourselves to be artist.  At times the role of the artists is to starve, so I guess the less money there is, the truer the artist. 

Or something…. 

Which must mean I am the ultimate artist!! 

Because with two kids, two dogs, a cat and three chickens, I have a lot of mouths to feed and bums to wipe…I also have a Husband who can thankfully complete both those tasks for himself, at least for the moment, but since he is an actor and a filmmaker too, we are both on the same page when it comes to regular jobs, ie, we don’t really have them…we ‘freelance’… 

We have all our own film equipment, or most importantly, our own camera.  So we can, and do, make our own films and shoot other peoples, develop projects and write for our own production company, knowing we can at least shoot something when we’re ready. 

For free, essentially. 

But the question of ‘how can we shoot this with no money‘, and how can we pay our bills, is of course a real consideration for filmmakers. 

Even the big guys have to find a way to pay for everything, and the bigger you get, the harder that seems to become. 

Filmmaking is not really considered to be an art form in the US, at least not by the general public. 

In Europe and many other places on the planet it is, The French treat filmmakers like gods, but then, they are The French, after all. 

But, seriously, if and when people ask me what I do, I usually reply “I am a filmmaker and a writer,” and then, of course comes the question, “Would I have seen anything you have done?”  Or, failing that, and shortly after they have given me the proverbial once over, they assume I couldn’t possible have made anything they have seen based on the fact that I do not even remotely resemble what most people imagine a filmmaker to look like.   I am female for a start, and do not wear, or even own a baseball cap. I am also in my prime, so to speak, not exactly the common consensus for the visual definition of  ‘filmmaker.’ 

So I think the point I am seemingly trying to avoid making is this. 

You can make very, very independent films, gorgeous, short, imperfect, full of passion and entirely yours, and make a living doing something else.

Lord knows even the well paid and very well paid filmmakers in Hollywood have to do that, they just do it by making a studio film they may not have much control over, that they don’t particularly love, and then they take some of the money they earn doing that and make their own independent film. 

What I, and many other very independent filmmakers do is pretty much the same thing, we just may not be making huge studio pictures to pay the bills.

But whatever work we do, related to filmmaking or not, it serves the same purpose. 

To support our habit. 

Nothing to be ashamed of, far from it in fact.  I am very proud that we have managed to live our dream.  Even if it means I don’t eat out a lot, but hey, I’m a great cook! 

I am a creative being, wether I am writing, producing, directing, editing or building a chicken coup! 

So being able to do that most of the time, even if we are not lousy with cash, is, I believe, a real privilege, and certainly not something I take for granted. 

So what if it means an occasional sleepless night worrying about bills, I know I still did that years ago when I was working full time and making money. 

I am too old to worry about what other people think about my lifestyle, and I certainly don’t worry about comparing myself to the sudo-rich “Angelinos” who just have a lot more debt than I do….no judgement… 

Basically, what I am saying is, that if you have to tell a story in film, regardless of your income, ability, experience and even how much time you have…..just figure out a way to do it! 

Because we are non of us getting any younger and if you are like me, those stories in your head aren’t going anywhere anytime soon. 

So unless you get them out of your head right away, they will probably end up driving you out of it…..not something any of us want I think! 

Some of the most gifted filmmakers worked as something else and made their art when they could.  Because they could do nothing but that.

Quentin Tarantino worked in a video store, John Hughes sold jokes to Rodney Dangerfield and Joan Rivers, Martin Scorsese was a film editor, James Cameron was a truck driver, Peter Jackson was a photo engraver and Oliver Stone drove a cab….. 

If you are an artist, a filmmaker, then be that and if you have to, be something else to pay the bills…. And that means do the work, write the script, shoot the film, tell the story and make money elsewhere to cover your costs. 

If it means you film just on the weekend, or once a month, or even just on your vacation, thats fine too! 

Being creative, being a filmmaker is about taking the story you have, the time you have and the resources you have and making something authentic and wonderful. 

Wether that takes a year and millions of dollars, or it takes a couple of weekends, and the coins from your car ashtray…..the remains of one bad habit supporting another! 

You will find a way….No need to worry about how……..just know that you can. 

And make your work, ‘work’ and your habit ‘film.’ 

 

 

 

The “Valley Water Color Society” Juried Art Exhibit

THE ART DIRECTORS GUILD ‘GALLERY 800’

Announces

The “Valley Water Color Society” Juried Art Exhibit Opening

GALLERY 800  MAY 18, 5-8PM

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“Julie Bug” by Julie Crouch

The Art Directors Guild (IATSE Local 800) Art Gallery 800 is pleased to host the Valley Watercolor Society’s 2013 Spring Juried Show, opening Sunday, May 18, 2013 with a hosted reception from 5-8:00 p.m, where the public will have the opportunity to meet the artists and preview their paintings. Exhibit closes June 22,2013.

Photos:

Gallery 800 is located at 5108 Lankershim Blvd. in the heart of the NoHo Arts District in North Hollywood. The public is welcome to attend this reception.  Gallery 800 hours:  Thursday – Saturday, 2:00 pm – 8:00 pm; and Sundays, 2:00 pm – 6:00 pm.

In 1977, a small group of twenty watercolor painters got together to meet in each others’ homes to share their interest in and knowledge of watercolor. The membership of this group gradually increased, and the Valley Watercolor Society was born.  The original purpose of Valley Watercolor Society continues today: to promote interest, knowledge and appreciation of water media through meetings, exhibits, workshops, paint-outs, and workshops.

This year, artist Al Setton will judge the Valley Water Color Society exhibit.  Al is the recipient of numerous awards and his art is shown throughout Southern California.  The annual juried exhibit provides members a chance to show their best works. Numerous awards are presented. Original watercolors and prints are available for purchase.

Future Gallery 800 Exhibits Include (subject to change):

July 13 – August 17            ADG Photography Show

August 31 – October 5       Animals / Homefires

About the Valley Watercolor Society:

Valley Watercolor Society (VWS) is a non-profit organization that provides a forum for learning about and sharing watercolor painting as both a vocation and a hobby. The group of 300 members in the San Fernando Valley serves all in the greater Los Angeles area. VWS meetings feature demonstrations by accomplished artists in connection with VWS workshops where the participants paint and receive critique of their work.  Monthly Paint-Outs are held for those who are plain air painters. VWS meetings are held the second Thursday of each month, Sept.-June at Encino Community Center, 4935 Balboa Ave., Encino at 7 pm. http://www.valleywatercolorsociety.org

About the Art Directors Guild:

The Art Directors Guild (IATSE Local 800) represents nearly 2,000 members who work throughout the United States, Canada and the rest of the world in film, television and theater as Production Designers, Art Directors, Assistant Art Directors; Scenic, Title and Graphic Artists; Illustrators and Matte Artists; and Set Designers and Model Makers; and Previs Artists. Established in 1937, the ADG’s ongoing activities include a Film Society; an annual Awards Banquet, a creative/technology community (5D: The Future of Immersive Design); a bimonthly craft magazine (Perspective); and extensive technology-training programs, figure drawing and other creative workshops and year-round Gallery 800 art exhibitions. The Guild’s Online Directory/Website Resource is at www.adg.org. Follow ADG on Twitter: www.twitter.com/ADG800 Facebook: http://www.facebook.com/gallery800

For more information,

Diana Herz
hisnherz@gmail.com
Valley Watercolor Society

Cheri Warner
For the ADG Gallery 800
cheri@publicity4all.com
818.760.8995    818.390.0999

Acting Up – A Profile on Actor, Writer & Director Jim Parrack

jimparrack.jpg - 12.66 KbIn a city like Los Angeles, you only need to pay attention to the way people drive, and it’s clear that many of us are not present during critical, everyday events.

We have limited space in big cities where we are constantly required to be in the presence of one another, yet, often times, we don’t know how to just be with one another. And with Skype, text messaging, Facebook and Twitter taking the place of real, face-to-face interaction, true connection and affinity have becoming somewhat of a lost art form. And it’s because of this that true art forms and vehicles for self-expression are so crucial to our world in 2013.

One man who is not only committed to keeping these vehicles available to anyone willing to take them on, but also committed to keeping the art forms themselves honest is actor/director Jim Parrack. “I believe that acting, when it’s a truthful expression about what in God’s name it means to be a human being on this planet, is extremely valuable,” he says. “And there are other approaches to acting that are clever or manipulative for the audience’s sake, but when I look around, I don’t see a world that needs more manipulation and self-concern. I see a world full of people who, when they come in contact with the human dilemma being expressed through other human beings, something inside them wakes up.”

Yes, something indeed wakes up. I became conscious to the power of this expression during Jim’s captivating performance in the Playhouse West production of Burn This. A play by Lanford Wilson, Burn This tells the story of the unlikely romance between the ultra-macho and emotionally-stifled Pale, played by Jim, and Anna- a sensitive dancer and choreographer- following the death of Robbie, Pale’s gay brother and Anna’s dance partner. “I think it would be a half-hearted thing to treat Pale’s dilemma like he’s some third party. There is no Pale, there’s only me. So you might call it an approach to acting that involves being really personal rather than being super skillful and relying on your acting ability. For me, I rely on my humanity.”

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Left to right, Jim Parrack, James Franco

And it’s this kind of organic performance that moves us as viewers to evaluate the roles we play in one another’s lives, and to become present to the impact. Jim has been present to the impact his life has out in the world for some time. And for the past 10 years, he’s brought his life experiences to the table, conquering television with a five-year run as Hoyt Fortenberry on the HBO mega-hit series True Blood, as well as roles in upcoming independent films As I Lay Dying, the screen adaptation of William Faulkner’s 1930 literary classic, premiering at this year’s Cannes Film Festival, and Child of God– both directed by James Franco. And not only is he at the top of his game, gifting us with top-quality performances on stage and in front of the camera, but he’s also making waves in the industry as a director, finishing his second feature film this June.

You might say he’s a little busy, but even with so much on his plate, and with so many different people and projects needing his attention, Jim is still fully present during our interview, and more passionate then ever.

120 and Nothing Less

It’s no coincidence that Jim chose to name his production company 120 Productions being that he gives 120% to everything he does. Incorporated in 2007, 120 Productions is embarking on a very big year with his second feature film on the horizon. And with no interest in judging himself or the success of his company against any other entity, he’s free to create exactly what he wants without confines. “The spirit of our company is to be personal, human and expressive, and not to limit ourselves with convention, or by being fiscal people,” he comments. “We’re looking to take the creative person and give them an opportunity to make movies that add up to a movement; we’re not in it to become moguls.”

Jim first started his own movement back in 2011 during the making of his first feature film Post, staring his wife Ciera Parrack. The story of a dancer in peril after being forced to face some crucial truths about her life, Post was a direct expression of Jim’s principles, and his love of filmmaking. “Post was the perfect situation because when you put up your own money, you can put up your own values and not mess with other people’s values if you don’t want too,” he says. “And that movie was probably as personal a thing I will ever do, and I used it as an exercise.” And with the knowledge and experience from that exercise fully present for Jim, he’s now currently in the process of directing his second feature Black Curry. “One of our teachers at Playhouse West had to move to the Philadelphia area for family reasons, and he started a school out there,” Jim comments. “I went to talk to the school last October and was expecting to find hobbyist because it’s off-market from where people flock to devote themselves to acting. But I didn’t find hobbyist, I found the most interesting, capable, inspirational, beautiful group of actors I think I’ve ever encountered.”

On the plane ride home, Jim came up with an idea surrounding this community of actors and began writing the script. And with his own money, and a team behind him that includes the likes of an Oscar-winning actress, he’ll be producing and directing Black Curry, returning to Philadelphia to finish shooting the film in June after the seasons change. “I’m putting my values to the test with Black Curry the same way I did with Post,’ he says. “And I’ve learned that the most important thing someone can do when they’re going to make a movie is to be madly devoted to their vision because from the second you say out loud, ‘I’ve got this idea for a movie,’ whomever you’re speaking to is going to tell you all the things you should or shouldn’t do, and in the business, they’re going to tell you all the things you can’t do. And if you start compromising and listening to other people’s judgments you’ll get a movie made, but it won’t be special.”

You may think this courageous and unapologetic attitude comes only after much success and a bunch of credits behind your name, but in Jim’s case, he’s been this gutsy since the first time he stepped foot on a stage.

A Coming-Out Story

Born and raised in Allen, Texas, along with best friend and fellow actor Scott Haze, Jim was always a lover of acting and film. He and his entire family bonded around watching movies, and talking about movies, yet in high school- he and Haze felt it crucial to maintain the appearance that they were just like everybody else. “We wanted to be cool, play sports and chase girls,” he remembers. “And it wasn’t a cool thing to be taking to the stage at 15. And when you’re living in a field in Texas, where do you even begin?” As a result, Jim and Haze both chose to ignore their interest in the arts, and kept this awareness a secret even from one another. “There was a day I remember where Scott and I broke into a rehearsal at our high school after class,” he recalls. “And we ran up on stage, took the fencing swords from the kids, chased them off stage and started doing our own thing. And looking back on that situation, at the time, it just seemed like a wild thing to do, but it’s suggestive of where we wanted to be.”

Not long after, as high school was coming to a close, and people were beginning to think about possible futures for themselves, Jim and Scott Haze finally came clean about their desire to act. “And it felt good to have a buddy in that because I don’t think either of us had articulated it to ourselves before that point. We kept it repressed and it came up for both of us at the same time. And immediately after that conversation, we started doing scenes in his bedroom.” And with such a bold admission followed a downright audacious choice to leave Allen, Texas in the pursuit of their dreams to act, starting with the local theaters in Austin, Texas where they attended college. And where they cut their teeth on the harsh realty that is competition.

“Scott and I both had a sense that people thought we didn’t belong in this world. But we took a lot of strength in each other and said, ‘All right, side by side, let’s just do our thing,’” Jim remembers. “And when you get to a town like L.A., people might recognize that and think it’s attractive, but when you’re at the local theater level, people were offended by us; people thought we were silly. And I think the thickest skin I’ve ever had to have as an actor in my life was during those first couple of years of just asking, ‘Hey, can we play too?”  But the isolation and exclusion only served as motivation, providing them with a thick skin that would prove invaluable later on.

“For some reason we were still confident, and I think that annoyed them. We might have even been a little arrogant, but we were absolutely certain that we belonged.”

This Is It

Jim relocated to Los Angeles in 2001, and became a student of the celebrated and widely respected Playhouse West in 2003. Founded in 1981 by Robert Carnegie, Jeff Goldblum and legendary acting teacher Sanford Meisner, Playhouse West is known for cultivating some of the finest working actors or our time with James Franco, Jim Carey and Ashley Judd to name a few. And between their repertory theater, which has been a consistent space for the production of timeless plays that showcase the unlimited talents of their students, and their eclectic mix off classes offered in screenwriting, improv comedy, film production and film appreciation and analysis, it’s no wonder that Jim’s career soared soon after he landed there.

“It’s a place where if you want the intensity and integrity of what was being taught by the people who taught all of our favorite actors, it’s available to you,” he says. “I showed up there terrified. I had been to another school where the place was very well meaning, but they didn’t have anything to offer me in terms of process or what to do when it came time to actually act. And it took a long time for me to grasp all of that stuff.” But Jim did eventually grasp everything he needed as a direct result of the stand Meisner was for his success. And once that happened, guest roles on shows like Monk, ER, Grey’s Anatomy and CSI: Crime Scene Investigation followed. But it was his audition for the role of Hoyt Fortenberry on the pilot known as True Blood that proved to be a turning point for Jim.

“Professionally, a big moment for me was in the wake of the True Blood audition,” he says.  “Alan Ball stepping up and vouching for me, saying, ‘This guy that nobody’s heard of has something that I want to include in what I’m doing,’ that was definitely a high point.” Jim accepted the role on True Blood in 2008 and spent five seasons portraying Hoyt’s coming-of-age journey through first love, heartbreak, self-destruction and- ultimately- independence before his journey on the series came to a close. But make no mistake, Hoyt Fortenberry’s journey may have ended on a sad note, but Jim Parrack ended his time on the show just as powerfully as he began it because for Jim, money, validation and fame are not the occurrences that constitute success.

True Blood was a high moment for me, and I’ve had high moments since where people I admire have said to me that I’m somebody they want to be around, work with, etc. And they’re nice moments, but I can’t really call any of that “making it” because the second I stop hearing that, am I then unmade? No, I realized I had made it the day I stopped measuring success by way of comparison, and started looking around and asking myself what is it that I have.”

True Purpose

Today, something Jim has in true abundance, in addition to his unwavering passion for acting, is his growing passion for teaching. For the past three years, he’s been teaching one acting class a year, made up of 12 sessions, to students at Playhouse West. And where others might view teaching as an in-the-meantime practice, Jim places it firmly in his future. “I didn’t know that part of God’s purpose for my life is to be a teacher,” he comments, “and it makes sense when I look at the impact my teachers have had on me. So when my acting teacher Robert Carnegie said, ‘Mr. Parrack, I’d like you to join the staff,’ I was moved to tears because I admire him so much, and I’m so in love with this tradition of acting. And to be handed the opportunity to be an ambassador of this work, and to be trusted with his students is something I don’t take lightly.”

At first, Jim substituted classes when other instructors were absent, but he quickly went to work on designing his own course with beginning, intermediate and advance levels. And currently, his class is working together on a feature film that he’s directing, writing and staring in. “Teaching is the most important thing I’m doing right now,” he says. “And in this town, most people resort to teaching acting after they’ve thrown in the towel on their own careers. I taught my first class three hours after getting off a night shoot on a television series, so my own motivation for it is a pure one. I love acting and I have something to offer as a teacher.”

Jim also has something to offer as a board member of the noted Sherry Theatre in North Hollywood, where he will be directing the classic A Hatful of Rain, starring his wife Ciera Parrack this coming June. Founded by Scott Haze, the Sherry Theatre’s latest installment of their 120-Hour Film Festival, along with their 24-Hour Play Series, will commence May 17th-19th, adding to Jim’s responsibility as a board member, but also serving in his commitment to move people through truthful, artistic expression. “Scott and I have a vision for what we want to do with the Sherry Theatre,” he says, “and we can inspire other people to carry out that vision while having their own personal dreams realized too. And we want to create a space in the community where if you’re a dreamer and you want to do something about it, here’s a space where you have a home.”

So in the end, putting all else aside, for Jim Parrack, being an actor is one of the most authentic things a person can be. After all, acting is simply an artistic interpretation of what it means to be human; and if it’s done honestly, it can open the door for true connection.

“I have a composer friend of mine who once said, ‘If there were just 12 artists on this planet who were working absolutely free of judgment, the world would be fixed in 10 years because the power of somebody expressing life without self-condemnation would touch people, and those people would touch other people and so forth.’ I believe that, and it’s why I continue to do this work.”

Spotlight >> Mark your calendar Beverly Hills artSHOW lovers!

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Mark your calendar Beverly Hills artSHOW lovers! The spring edition of The Beverly Hills artShow will be held May 18 and 19, 2013 from 10 a.m. to 6 p.m.

The free show features art by 250 exhibitors from around the nation, who showcase their work in painting, sculpture, watercolor, photography, mixed media, ceramics, jewelry, drawings and printmaking.

The theme Games and Puzzles in Art.busiest weekends for the Beverly Hills business district and surrounding community. This artSHOW will feature States, will descend upon four blocks of Beverly Gardens, in the center of Beverly Hills, creating one of the year’s May 18 & 19. Local Los Angeles-area artists, along with artists from the southwest and other regions of the United The Beverly Hills artSHOW is proud to announce its theme and accepted artists for the upcoming spring show.

Find out more about the Beverly Hills artShow

Health >> Active Vacations & Adventure Travel can leave you feeling more rejuvenated

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Ahhhh…..V A C A T I O N. Getting away from our crazy hectic everyday lives and letting loose and forgetting about all of our worries and stressors. But for some people, vacation means overeating and not moving around enough, resulting in weight gain. When you return back to your job and normal life, your pants are tight, you lose that “high” vacation feeling within a couple days, and any hopes of being re-charged and reinvigorated start to vanish.

But what if you actually lost weight on a vacation, while still exploring new sights and meeting new people and embracing a healthy lifestyle? And, how about if when you returned to work after your vacation you were in better shape, your endorphins were sky high, making you feel un-stoppable, and that vacation “ahhh” feeling kept going strong weeks into getting back to your normal everyday life? You’d be more creative, more focused and more happier for sure!

Well, that can happen when you take an active vacation and adventure travel.

Active vacations and adventure travel can be for anyone, no matter your fitness level. They can include easy walks, birding, horseback riding, and biking, or be challenging like caving and canyoneering or hiking up to a glorious mountain peak at sunrise. Their are even some more unique vacations such as dog-sledding, polar exploration and sea kayaking with a monk.

Almost anything goes depending on your imagination, budget and time. National Geographic and REI have popular adventure trips they advertise. Sites like adventurefinder.com can connect you with tour and travel companies that host trips to any area of the world you’d like to travel to and/or the type of activity you’d like to do, as well as whether you are a solo traveler, a couple, small group or family. Active vacations can also be woven into historical tours, religious and spiritual excursions, as well as political and social outings.

As a Health and Fitness Coach, I’m excited about my first international group active vacation I’m leading this summer, which is a 9 day trip to Costa Rica where we’ll be zip lining through the tree tops of a rainforest, whitewater rafting, hiking and camping on a mountain with several eco-zones, activities on a beach, and visiting coffee and strawberry and fern farms. Future active trips and adventure travels that I’m considering hosting include Machu Pichu, Yellowstone, The Holy Land, Spain, and more!

So why not push yourself out of your comfort zone next time you are planning your vacation and immerse yourself in a whole new outlook on how you travel, meet people and experience the USA and the world! Who knows, you just might find it extremely exhilarating.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Music Festivals in Los Angeles

Kick off the summer enjoying live music.  Check out the festivals below and for more events, visit our calendar

May

CINCO! Hottest Concert Of The Year! 30 Of Social Media's...5 May 2013 at 2:00 PM
CINCO! Hottest Concert Of The Year! 30 Of Social Media’s Most Popular Stars
Avalon Hollywood, 1735 Vine St, Los Angeles, CA

http://avalonhollywood.com/ai1ec_event/cinco/?instance_id=5100


May 5 2013 at 11:00 AM
30th Annual Topanga Blues Festival
Will Geer Theatricum Botanicum (Topanga, CA) 1419 North Topanga Canyon Boulevard Topanga, CA 90290

http://scbsevents.org/


Starts May 11, 2013
Eat See Hear Festival 2013
Culver City

http://eatseehear.com/music/#.UYH8hLU3uHA

May 12, 2013 at 3:00PM
10th Annual Mother’s Day Jazz & Blues Extravaganza
Ford Ampitheatre 

http://www.mothersdayjazz.com/Welcome.html

June


June 7th, 8th, & 9th, 2013
Ink-N-Iron Festival
Queen Mary – Long Beach

http://ink-n-iron.com/

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June 20 & 21 2013 11:00 AM
Vans Warped Tour 2013
Pomona Fairgrounds

http://www.vanswarpedtour.com/bands/


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Playboy Jazz Festival 2013
**** Father’s Day Weekend! ****
Hollywood Bowl

http://www.playboyjazzfestival.com/

MARIACHI USA - Hollywood, CAJune 29, 2013 at 6:00 PM
24th Annual Mariachi USA Festival
Hollywood Bowl

http://www.facebook.com/MARIACHIUSA

Music Review >> James Blake

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Good vocals go with just about any genre and can also save many ill composed songs. Luckily James Blake has not only good vocals, but also good instrumentals to go with it. The London born singer-songwriter and producer has recently released his sophomore album ‘Overgrown’ and just like his debut self-titled release ‘James Blake’ he has taken his talents and shared them with the world.

Compared to his last release this album shows more maturity and centred attitude in the music. It is much more of a complete and complex LP. When listening to it, it feels like one long dream experience, with it’s soft and soothing vocals and chilled beats. He mixes soul and electronica in a strange way to present a journey to his audience. With songs like ‘DLM’ really showing his talents as an artist.

The highlight of the entire record without a doubt is the James Blake’s vocals; he sounds like a mixture of Bon Iver and James Vincet McMorrow. He has a voice that could be listened to all day without it getting boring or tedious.

Overall this is more than an ordinary album, it is a piece of artwork. Everything just fits and it is one of the rare few that seem to have something for everyone on it.  ‘Overgrown’ is representing the British music scene in a good way paving way for new artists with different styles to break out in the music industry.

Rating: 9/10

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Things to do this weekend

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Planning a weekend and stuck for ideas?  See what’s on

 

Click here for the latest theatre shows in NoHo Arts District, North Hollywood.

Things to do this weekend – Events

Movie Review >> 42 and The Company You Keep

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Jackie Robinson (Chadwick Boseman) is at the plate many times in 42, Brian Helgeland’s effective, occasionally rousing film that focuses on Robinson’s first few years in the majors with the Brooklyn Dodger organization.

In one particularly disturbing early scene, a young boy watches and listens as his father and the stadium crowd hurl racial epithet after racial epithet while Robinson is at bat. The scene’s payoff reveals a lot about America at that point in time: how bigotry begets bigotry, and how the sins of the fathers are all too easily passed to the sons. One of the movie’s strengths is it doesn’t flinch from presenting this darker side of Americana—the shuttered doors, the closed minds, the veiled (and not-so-veiled) threats–while also taking the time to show that there were those who were more than a little progressive and accepting of the notion of equality and fair play (in more ways than one).

42 is by far the best film about Jackie Robinson (Mr. Robinson starred in his own life story, a low-budget, sincere 1950 film that was perhaps made too soon) and certainly one of the best baseball movies. For one thing, the actors in this film can actually play baseball (have you seen Pride of the Yankees lately? The Babe Ruth Story? Even…dare I say it…The Natural? I rest my case). 42, through Boseman’s skillful portrayal, lets you see Robinson’s fierce skill on the base paths, gleefully intimidating pitchers and catchers alike with his taunting leads and dazzling speed. Boseman’s Robinson is no saint—he is a mature, intelligent, fierce, proud player who impresses Dodgers executive Branch Rickey (a colorful, very entertaining character turn by Harrison Ford) with his skill—and restraint. Throughout the film, Bozeman shows the conflicted side of Robinson as he tries to be the “player who has the guts not to fight back”—in spite of the emotional toll it must have cost. Nicole Beharie does some nice work—though the role is limited-as Robinson’s strong, supportive wife.

As for Robinson’s teammates and opponents (sometimes one and the same), while there are some attempts to add layers to the players, many of them come off as defined by their prejudice, or lack of it, though Lucas Black and Hamish Linklater fare rather well as Pee wee Reese and Ralph Branca, two who were among the first to accept Robinson. Chris Meloni and Max Gail offer sturdy support as fiery Dodgers manager Leo Durocher and his reluctant replacement (because of Durocher’s year-long suspension), Burt Shotton. Alan Tudyk makes a vivid impression as the cocky Phillies skipper Ben Chapman, whose incessant racial rants at Robinson almost drive the player to the breaking point. Finally, John McGinley does a bang-up job as the Dodgers announcer, Red Barber, neatly delivering Barber’s wry observations throughout. Even if you’re not a baseball fan, you’ll find plenty of value in 42.

Robert Redford is on the run in The Company You Keep. It really isn’t a run, since Redford’s character is more of a jogger—and this kind of defines the pace of the film: a measured, textured look at a man forced to come to terms with the choices of his youth and a past that threatens to destroy him. Redford plays a former underground militant wanted for robbery and murder-who has managed to stay below the FBI’s radar under an assumed identity as an Albany defense attorney. Trouble comes when another former member (Susan Sarandon) is arrested, and intrepid reporter Shia LaBoeuf (!) follows the trail and does what the FBI (led by a surly Terrence Howard) couldn’t do—expose Redford’s real identity and turn him into a most-wanted fugitive. LaBoeuf’s subsequent dogged digging leads him to something else…the possibility that Redford may not be guilty…

Redford’s cross-country flight—mainly to find the one person who can clear his name-leads him to clandestinely call on his old underground comrades; these encounters are the most interesting in the film, as these characters reflect on the cause, their choices and sacrifices, and their eventual disillusionment. Nick Nolte is endearing, if more gravelly than usual, as Redford’s helpful old friend, while Richard Jenkins contributes a sharp portrayal as a rebel turned history professor who would prefer not to get involved. Julie Christie also delivers as the still unrepentant former member who might be able to clear Redford’s name; her vitality and beauty undimmed with time, she delivers a charge every time she appears.

The Company You Keep is flawed to be sure-some of the plot points don’t really hold up to scrutiny, and the pace isn’t fast enough to glide past these shortcomings. In addition, Mr. LaBoeuf is (still) too lightweight a presence to hold his own—although he has tentatively added a sense of humor to his limited repertoire. Yet the movie does hold the interest throughout and the seasoned actors expertly convey the script’s themes about, among other things, regret, loyalty, responsibility, and redemption. Redford and company make this worth catching.

BLASTOFF CELEBRATES ITS FIRST FREE COMIC BOOK DAY IN NORTH HOLLYWOOD

Annual event promotes the world of graphic literature with live art, free comics, prizes and more.

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Local comics boutique BLASTOFF will mark its first FREE COMIC BOOK DAY on Saturday, May 4, with an all-day event highlighted by the appearance of New York Times bestselling artist JK Woodward (Star Trek/Doctor Who: Assimilation Squared), who will be painting an original piece of art all day in the shop, which will be raffled off at the end of the day to one of the FREE COMIC BOOK DAY attendees.

FREE COMIC BOOK DAY is a promotional event created by the national comics retail community with the intent of spreading awareness of the wealth of quality material being produced in the world of comics and graphic literature. Free comics created especially for the event from all the major comics publishers are given away to all attendees.

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“FREE COMIC BOOK DAY is not only a great way to give back to our customers and our community, it’s also very rewarding to introduce new readers to some of the amazing comics and graphic novels on the market,” said BLASTOFF’s co-owner Scott Tipton (himself a New York Times bestselling comic-book writer).  “This year, FCBD is all about our North Hollywood moms, dads and kids who stroll and bike on our sidewalks every day. It’s about reading and imagination and unbridled fun. And of course, lots of FREE stuff!” added Jud Meyers, BLASTOFF’s co-owner and CEO.

Along with the appearance of JK Woodward, BLASTOFF will also be giving away vintage comics and other prizes in raffles and contests all day, offering discounts on all books and new comics, and will have costumed superheroes on hand to pose for photos. FREE COMIC BOOK DAY at BLASTOFF begins at 10 am on Saturday, May 4.

BLASTOFF (www.blastoffcomics.com) is located at 5118 Lankershim Blvd., North Hollywood, CA 91601. (818) 980-BOOK.

Editor’s Note:  Don’t miss this unique community event at this exceptional comic book store!

Music >> Deftones bassist, Chi Cheng, dies at 42

Deftones bassist, Chi Cheng, has died.

Cheng had been in a semi-conscious state for more than four years, since he was involved in a car accident in November 2008. He was 42.

His mother released the following statement:

“Our dearest family,

This is the hardest thing to write to you. Your love and heart and devotion to Chi was unconditional and amazing. I know that you will always remember him as a giant of a man on stage with a heart for every one of you. He was taken to the emegency room and at 3 a.m. today his heart just suddenly stopped. He left this world with me singing songs he liked in his ear. He fought the good fight. You stood by him sending love daily. He knew that he was very loved and never alone. I will write more later.

I will be going through the oneloveforchi and any other information may not be reliable. If you have any stories or messages to share please send them to the Onelove site.

Please hold Mae and Ming and the siblings, and especially Chi’s son, Gabriel, in your prayers. It is so hard to let go.

With great love and much respect, Mom J (and Chi).”

More >> http://www.ryansrockshow.com/php2/news/13509-deftones-bassist-chi-cheng-dead.html

Health >> Exercise and Massage Therapy to Eliminate Cancer

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Cancer is a disease characterized by uncontrolled growth and spread of abnormal cells. It can be caused by external factors (tobacco, chemicals) and/or internal factors (inherited mutations, immune conditions).

All the way back in 1931, Nobel Prize winner Dr. Walburg proved cancer is mainly caused by lack of oxygen in cells. Poor oxygenation comes from a buildup of carcinogens and other toxins within and around cells, which blocks and then damages the cellular oxygen respiration mechanism. Clumping up of red blood cells slows down the bloodstream, and restricts flow into capillaries. This also causes poor oxygenation. Even lack of the proper building blocks for cell walls, Omega 3 essential fatty acids, restricts oxygen exchange.

82 years later, we’re still trying to figure out how to eliminate this disease that kills 7.5 million people worldwide annually.

Some strategies that we could easily adopt in order to try to prevent cancer cells from building up in our bodies relates back to oxygen. Cancer cells cannot thrive in an oxygenated environment.

Now, there are several ways to significantly increase oxygen levels in your cells so that you can kill cancer cells and also prevent them from spreading. The most effective way is to take an oxygen supplement that will literally produce much more oxygen in your cells. However, studies have shown side effects and risks involved with this type of therapy, which even includes consuming hydrogen peroxide. And, it  lacks conclusive evidence from research studies. Another way is to increase the efficiency of the mitochondria (your cell’s power plant), enabling it to utilize the oxygen to create energy aerobically. The mitochondria that become damaged by lack of oxygen cannot produce energy using oxygen, leading to the development of cancerous cells. Therefore, exercise and working out, which promotes efficient mitochondria, is a safe and solid choice to help get that oxygen to your cells. And finally, you can enhance circulation so that more oxygen and vital nutrients get to your cells. We all know that massage therapy substantially helps to increase circulation.

By increasing oxygen in your cells, and its utilization, you will go a long way towards eliminating cancer. So go grab a good workout and schedule a massage afterwards. How can you go wrong?!

Source: CDC, cancer.org and cancerfightingstrategies.com
Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Independent Filmmaking >> Fontana, recollections of a film shoot, finding your voice…and why

“Even if I set out to make a film about a fillet of sole, it would be about me.”
Federico Fellini 

Ain’t that the truth!!

As artists we all need to find our voice.

Your reason for creating.

Your ‘why’

In some cases, such as mine, it can take half a lifetime to find, but once you have found it, it’s hard to ignore.

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‘Fontana’ 2011, 52 Weeks/52 Films

 So to give you a little insight in to how I found mine, I thought this week I would go back a bit in time, not far back, just to 2011 and to one of my favorite films of the 52 Films/52Weeks project.

Fontana

This was the film, that made me really think about my ‘why,’ and that gave me the first insight into what seems to be my cinematic theme.

Adapted from two of Javier Ronceros’s (my talented husband’s) short stories, ‘Fontana’ is a bleak but poetic exploration of death and abandonment.

“A bedraggled group of apocalypse survivors find themselves abandoned by their leader in their darkest hour.”

This bizarre group awake one morning in an abandoned, partially destroyed house to find their beloved leader, the one person with hope and the strength to keep them alive, has shot himself.

Clearly this is not a comedy….

This film was certainly one of the more obvious explorations of my eternal ‘why’ question that I have written so far.  Every choices we make every day, mundane or otherwise, lead our lives in such a wild variety of different directions.   Life or death is pretty serious stuff.

This group of survivors waits for a scouting trip to return in their truck, the only mode of transportation, and as the days pass they realize they are alone, with no hope of rescue.

How would they cope under such circumstances, how would any of us cope and when would we decide that death on our own terms is preferable to the inevitable decline into despair, savagery and violence.  When does the need for dignity and permanent escape seem the obvious choice, and to whom.

Why, why, why?

I have been told, on many an occasion, that asking ‘why’ is a pointless and ultimately unfulfilling quest, but, it has become my most defining theme, and not just in film…

Finding your story to tell and your theme to follow will be what makes you decide which film to make and even if you want to be a filmmaker in the first place.

Each filmmaker has their own recurring themes of course, Spielberg has his absentee fathers, the catholic guilt of Scorsese’s films are evident in every one of his brilliant works and Quentin Tarrantino does like to talk, in between eviscerations.

As a filmmaker, or an artist of any kind, everything we create has its own unmistakable color, wether we intend it or not.  After making 52 short films in a row in 2011, I look back now and I can clearly see the themes that reoccur in my work.  Death, choice, fear, love and the mind constantly at work trying to find a way through, without unravelling.

Funny stuff…

Really, I’m not a cynical person…..

I’m just drawn to the big questions.

Making Fontana, was a big adventure.  Shot over two days in Lancaster, CA in a very cold Spring.  The location was an abandoned house that our AD found for me.  Since it was empty, had been for some time and was in the middle of nowhere on the high plains of the Antelope Valley, we decided to shoot on the fly….hoping no one would care enough to call the cops.  Certainly the nearest house was ten miles away and we would be shooting mostly inside the house anyway, so any kind of  sheriffdom interruption seemed a rather remote possibility.

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‘Fontana’ set Antelope Valley, 2011, 52 Films/52 Weeks

The location was amazing, it really looked as if someone had picked the house up off its foundations, shaken it a bit and put it back down, carelessly.  I couldnt have had an art department build me something more perfect.

One of the first rules of making very, very independent films is find an amazing location that looks as if you have spent a fortune on it and exploit it as much as you can.

I would go back to this house tomorrow and shoot just about anything, if its still standing that is.

This was also one of the most rehearsed films I have shot, and by that I mean we actually had a rehearsal….

Since the film was set a couple of years after whatever disaster had befallen the planet, the actors and their wardrobe needed to look particularly destroyed.  Because of that I asked the cast to bring some clothes that they didnt need back so we could distress them and thats exactly what our amazing wardrobe department did.  The highly scientific approach was to tear the clothes, rub dirt and grease into them and stain everything with tea, or at least that is what we told the actors is was, fray everything at the edges and then finally set it all on fire a bit.

Genius!!

The result was that we had custom fit, beautifully ruined wardrobe, for free!!!

We also had a couple of amazing makeup artists, we needed two since all the actors had to look pretty rough and a couple of them very badly beaten up.  We had a safe house, up the road where we prepared for everything and had lunch, out of the wind and the rain thankfully.

It was very important, since we had such an incredible location, that the actors not look out of place in it, and they didnt, they looked amazing.

All these details helped the actors feel and act perfectly authentic to the story.

It really was cold and damp and they really did feel as uncomfortable as they looked, but giving great actors all the opportunity you can to perform as well as they want to is so important.  Too often filmmakers on a budget forget that the performances are the most important aspect of a film.  More so than lighting or what camera you can beg, steal or borrow.  If the actors aren’t given every chance to use their craft, then they feel a huge lack of respect and trust from the director, and however hard they then might try, they can never give as good as they hoped and the film will always suffer.

Authenticity is the foundation of every film, and very, very independent films must cling to it more than most, or it will show in every frame and the point of any film is to be true.

We shot the first scene of the film, the death scene, on the first day, with just a stripped down crew, me, basically, and the actor.

The suicide scene.

Since it was the cause of everything that followed in the film, I wanted to make sure I got the action right.  Having someone shoot themselves on screen is very powerful stuff, and because we couldn’t actually show that, we had to get quite creative, and in the end the build up to the actual shot was enough to let our imaginations do the rest.  I think it worked really well.  Actually, I’m quote sure that if I could have really shown the whole thing, blood, brains and all, it wouldn’t have held the same power somehow.  Sometimes we see too much, just because its possible to recreate gore, doesn’t necessarily mean its necessary or even preferable.

The second day we brought everyone up, makeup and wardrobe during breakfast and set out to the location.  Everyone was impressed with the location, and we all took a moment to really feel the power of it.  After that it was really just a question of putting the actors in the right positions and letting them do their thing while we captured it on film.  The perfect way to shoot I think, all the preparation and the work has been done, flip the record button and let the magic happen.

We did have a bit of a panic when we got back from lunch at the safe house to find the sky was black where it had been blue and the wind and rain had swept in.  But in the sequence of the film it worked so perfectly, its like I arranged it with the universe!

The camera person had the flu that weekend, so Javier shot it for me and it was a magical couple of days that  reminded  me what a brilliant team we make.  I even dragged my son Josh along for the day, he was a huge help, so it was a real family effort.

Of course we had our faithful grip Mike, and even a sound guy Scott, which was rare.  With the wind and the rain he had a very hard time, but it was worth the effort, and any wind noise was thankfully explained away by the genre.

Over the years I have been on many sets where magic has happened, I’m lucky I know.  But this film, with its dark and emotional story, and its heartfelt anguish was the most magical experience to date, which is saying something I can tell you.

It just worked.

The actors, the crew, the location, the weather, the wardrobe, the makeup, everything.Sometimes, when you think you have a fools hope of anything working at all, everything does and you can’t wipe that smile off your face for quite some time I can tell you.

Why does that happen, I hear you and especially me asking.

To quote a great and wonderful screenwriter, Tom Stoppard, “Everything will work out in the end, how?  I don’t know, it’s a mystery”.

It is a mystery, just as mysterious as how a box with glass and mirrors and a bunch of chips in it can capture action and sound and emotion and then recreate it an infinitesimal number of times at our whim.

At its best making films is like creating memories that we can relive over and over again.

I may be over romanticizing, again… but these best memories, of our art, self made and self financed, are us.  As a filmmakers, and  as a human beings.

Every word spoken in a film that I have written is my ‘Why.’

Enjoy Fontana…..

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Spotlight >> Wanna Feel Like a Rock Star?

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After seeing the above video, I had to interview Liz Campbell

Tell us about your unique vocals workshop?

Liz I’ve always known the benefits music has on people, because I experienced them myself, and I want to share those benefits, and my love for music, with as many people as possible. A big thing I find with a lot of people is that they have trouble performing or speaking in front of others. They might even have trouble in social situations. This workshop can help increase people’s comfort level in front of others, using music. It is beneficial for all people, all levels, and all ages, including singers/musicians, actors, public speakers, people who are interested in learning how to sing or improve their voice, teachers,etc. What makes this workshop unique is my combination of music and music therapy experience. I am using performing in front of others, and having a good time doing it, to help people gain self-confidence (and improve their singing ability at the same time.). This can also be beneficial for people who want to overcome their fear of performing. There are many more benefits of music, which I will not go into here. That is a whole other conversation.

How did you get the idea to do this type of workshop?

Liz:  I have always been a singer and musician, who loves music, and I enjoy helping others in that way. What better workshop to attend than one that makes you feel better about your life (or yourself), while improving your existing skills or learning new ones, all while having fun. I want to spread my love for music to as many people as possible. Music is my greatest passion in life.

I love this idea, because it gives people a taste of several different kinds of music in a short period of time. Their appreciation for a variety of music will grow, as they learn and grow.

Helping people in this way also helps them in several other aspects of their lives, i.e. communication, self-confidence, self-expression, etc.

Is there any student that you can’t teach to sing?

Liz:  Anyone can learn to sing, they just have to love music and be willing to work at it. We have to work hard to achieve our goals. When people enjoy what they’re doing, they are more successful at it.

Would people who are not interested in becoming a professional singer benefit from your workshop?

Liz:  Yes, it is for people of all different levels of musicianship, ages, and interests. We all have to start somewhere. Enjoyment of music is what is most important. This workshop not only improves the voice, but also confidence level, among many other things. I provide the tools, the participants then use them as they wish. The more you use the tools, the more you will get out of the workshop. We have to work together.

Give some history of you as a professional singer.

Liz:  I have many years of musical theater,cabaret, and choral experience. I was invited to audition for the LA Opera Chorus, and have sung with the Phoenix Bach Chorale. As far as demo work is concerned; I have done children’s music, and pop/rock music. I have been in several types of bands as lead singer, back-up singer, and keyboard player. I have been a vocal coach for several people, including Vanessa Hudgens. I have a good ear and I can sight read music. My most recent achievement was being on “Killer Karaoke,” hosted by Steve-O, my 15 minutes of fame. lol Oh, and I won my episode! If you watched the show, you would know that I definitely understand facing your fears! I stuck my head in a box with a skunk, among other things!   Right now, I am a semi-finalist in a competition. If I win, I will be interviewed by Larry King. Please vote for me!! Voting ends April 19th.   Go to www.ora.tv/pickmelarry

What is your training as a music therapist and psychologist?

Liz:  I have a BA in Psychology from Syracuse University.  My Music Therapy Certificate is from Arizona State University. I then went on to do an internship at Century City Psychiatric Hospital, where I worked with adults and geriatrics. I’ve also done music therapy with severely emotionally disturbed adolescents, developmentally disabled children and adolescents, adults with cerebral palsy, homeless toddlers, a drumming program with at-risk children and adolescents, and a girl with trichotillomania. I wouldn’t trade any of these experiences for the world, because I learned so much about so many populations and, more importantly, myself.

What advice would you give an emerging vocalist?


Liz:  Not only is it about your talent, but it’s also about your love for singing, your comfort level in front of others, and your ability to engage your audience. They want to be a part of the story you are telling, too. That makes you a successful singer. Hard work and a love for music are a big part of it, also. 🙂

www.youtube.com/watch?v=LOXU_CxX5dc

www.youtube.com/watch?v=TZ0AU2CIPCk

www.youtube.com/watch?v=eghtbbIPCHE


Having an Open House for the Vocal Workshop – email or call Liz at: beinthemusic@gmail.com or 818-585-4353

Website:  http://www.elizabethjcampbell.com/

Worldstars Scholarship

Opportunity for Actors, Dancers, Models, Instrumentalists and Singers!

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Worldstars Boot Camp “Full Day Boot Camp Taught by Hollywood’s Professionals”

Go Sees with Agents and Managers “Opportunity to be Signed”

Competition “Olympic Style Competition with Delegations from 40 Countries”

Finale is a Live, Global Webcast with Celebrity Judges!  July 19, 2013 at 7:00 pm

Audition to receive $1,000 scholarship toward your participation in a Worldstars’ global event held in Los Angeles.

The Corporate Scholarship covers the majority of registration.  However, recipients will be required to pay $595.00, when selected.

Scholarships will be awarded to the first qualified applicants.

For more info: Talentrecruiter@WCOPA.TV (323) 828-1238

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Movie Review >> Olympus Has Fallen, G.I. Joe: Retaliation

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It’s the End of the World: Olympus Has Fallen, G.I. Joe: Retaliation

At least twice in the past few weeks, the world as we know it has been threatened with nuclear annihilation…wait a minute, I didn’t mean to scare you (North Korea notwithstanding)—I’m discussing my recent trips to see Olympus Has Fallen and G.I. Joe: Retaliation, two noisy, explosion-packed wannabe summer blockbusters relegated to a late March release (presumably less cinematic competition).

Antoine Fuqua’s Olympus Has Fallen is the first of two “White House is down” releases (the second one called, not so coincidentally White House Down, is due later this year) and in this one, the fate of the free world is in the hands of –Gerard Butler (more about him later).  After a pretty effective opening involving Ashley Judd’s First Lady and some snowy, slippery roads, we see former lead Secret Service agent Mike Banning (Butler) pulled back into some very active duty when the White House is taken over by some well-trained, utterly ruthless North Korean terrorists who hold the President and other officials hostage in the White House bunker. These terrorists not only want the U.S. military to withdraw from Korea—they also want the access codes to America’s nuclear weapons (hint: it’s not for the purpose of disabling them).  Most of the film consists of Banning/Butler trying to outwit/outkill the terrorists who enter the White House looking for him, as he remains in remote contact with the Pentagon high command led by Robert Forster, and the acting President, Morgan Freeman (who’s gone this route before in another end-of-days movie, Deep Impact…I wonder if there’s a hidden message there).  The numerous action sequences are effective and pull no punches in terms of carnage and bloodletting; once the White House is captured, Fuqua succeeds in maintaining the tension–and yet, I wish there had been another man to handle the hero chores besides Butler; he is probably the least charismatic action figure out there, and doesn’t bring much to the role other than a generic grim determination.

G.I. Joe: Retaliation involves such good Joes as Roadblock (the ubiquitous Dwayne Johnson—look around, he’s in everything), Flint (D.J. Cotrona) and Lady Jaye (Adrianne Palicki) going rogue in order thwart the evil Cobra from taking over the world.  Jonathan Pryce is put to good use in a dual role as the President and the ultra-evil Zartan, while Bruce Willis and Channing Tatum swing by to pick up their checks and try to keep the world safe for democracy.  Lots of sound and fury–in the foreground and the background, as there would be in a decibel-blasting video game– signifying nothing.  Quite disposable.

One-takes:

The Call – Halle Berry and Abigail Breslin carry the show as, respectively, a 911 operator and a frightened but resourceful captive (of a homicidal maniac).  A harrowing opening sequence leads into a gripping first two-thirds, as operator Berry tries to keep it together for Breslin’s sake and make up for a past (fatal) error in judgment.  The last third slackens and then goes off the rails, but Berry does her best work in a while.  Nice cameo by Michael Imperioli.

Admission –Tina Fey is a Princeton admissions counselor who is pressured (by would-be romantic interest Paul Rudd) into deciding the academic fate of a young man–who just may well be the son she gave up for adoption.  There are problems with the movie: much of the script and plotting feels forced; the romance is weak; Rudd’s character is underdeveloped (and underplayed), but Lily Tomlin is a welcome sight as Fey’s rebel of a mother, and Fey is quite good throughout, notably when she counters the taunts of some high school students with some well-aimed verbal volleys of her own, and in some well-played confrontations with Tomlin, expertly embodying independence with an undercurrent of regret.

Spotlight >> Multi-Transformative-Media A Profile on Actor, Writer & Director Scott Haze

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In an unassuming building, located in the NoHo Arts District on Magnolia, between Lankershim and Vineland Avenue, extraordinary occurrences have been rapidly unfolding.

It’s true, since as far back as 2006, the air surrounding this establishment has been thick with a captivating energy that has bred inspiration and aliveness for those lucky enough to have stepped foot onto these grounds. But this past February, the enchanted and unapologetically ambitious Sherry Theater went beyond the conceptual, laying down roots in the realm of possibility when Artistic Director Scott Haze and Creative Director Jim Parrack launched the 120 Hour Film Festival. It was a week of passion, creativity and a relentless commitment from five directors who amassed a team and shot a short film in just five days. “We gave new and experienced filmmakers a platform to make a movie in 120 hours,” says Scott Haze, also Founder of thcoge Sherry Theater. “So they each had five minutes to choose a log line out of the 30 that Jim and I had written, and they had 120 hours to make a film based on the log line they had chosen.”

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In essence, these ambitious individuals chose their log line on Monday, and were challenged with writing, casting, filming and editing their pieces, ready to hand in by Saturday. And not only did each team deliver on their commitment, leaving them with a finished product by the end, but they were then granted the opportunity to showcase their work to some of Scott and Jim’s friends- a group consisting of Hollywood producers, agents and managers. And a group that benefited from the festival as much as the filmmakers, resulting in talks about developing one of the shorts into a web series, and talks regarding representation for some of the actors.

“We’ve taken the festival model and sped it up,” Scott says. “So it’s really been about creating opportunity for anyone who’s ever aspired to make films, and offering a venue to make that happen.” But what Scott and Jim created is so much more than a venue and a few potentially big breaks; they took a stand for the greatness in their peers and showed up as leaders- impacting us all with the possibilities they created for those five directors. You see, it wasn’t just about filmmaking, it was really about the empowerment of five individuals to fulfill their purpose and live fully self-expressed. And where powerful individuals go, the community follows.

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In the meantime, what has followed since the 120 Hour Film Festival is the continuation of Scott Haze’s tireless leadership. He has used the Sherry Theater to house a Shakespeare committee, assembled a writing group where working writers in the industry mix with new and aspiring writers, and he’s developed his 24-Hour Play series where plays are written, directed, produced, casted, and fully rehearsed within 24 hours, and then go up on stage. “I’m fortunate and blessed to have a bunch of very talented friends around me to where when we start a project, we’re able to either get it financially backed or get some sort of attention around it depending on who’s involved.” And with long-time friends Jim Parrack of True Blood fame and the multi-talented star of Oz the Great and Powerful James Franco, both involved with the Sherry Theater, close attention is to be paid- resulting in my quest for an interview.

To my surprise, almost as infallible as he is influential, with a healthy measure of humility sprinkled in, Scott invites me to his home where he sets aside time in between prepping for the release of his upcoming documentary Ghost & Goblins and his film Child of God– which co-stars Jim Parrack, and was co-written, co-starred and directed by James Franco. The friendship between Haze, Parrack and Franco is evident as Haze speaks with love for them both like family.

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Lester Ballard

It was the summer of 2011 when Scott received the text message from Franco telling him to rush out and buy Cormac McCarthy’s novel Child of God.  “I read it and was fascinated by it, and then James told me he was directing it, and I was going to play Lester,” Scott remembers. “And for a second, I was overwhelmed because I had just finished the book and I was thinking, ‘I’m going to do that?’ And then I got this huge smile across my face and I was in.” Scott was overwhelmed with good reason considering what playing the lead role of Lester Ballard would require of him. Shunned by his community in Sevier County, Tennessee after he attempts to disrupt the auctioning of his family’s farm, Lester Ballard eventually finds solace dwelling in underground caves where he falls prey to his own depravity- leading to murder and necrophilia.

Scott, on the other hand, has such love and affinity for others, it’s hard to picture the man before me fully committing to such a dark character. But it’s exactly these qualities that allows for great actors to bring humanity to their work. And Scott is no exception with self-efficacy as his default. “I’ve gone through hard times in my life where I was very lonely and felt like I didn’t belong, so I understand that,” he comments. “But how does someone get to the point of having sex with dead people? Well, if you’re all alone, living in caves because your father hung himself, you lost your property and everybody hates you- and you come across a beautiful women who’s just died, I can see someone thinking, ‘I’m going to kiss this woman.’  And the goal for me is to show how this could happen to anyone given the circumstances.”

Another goal for Scott was to fully transform himself into the character of Lester Ballard not only mentally, but physically as well. In the book, Lester is a gaunt man living in caves on whatever food he can find, and seeing Scott in person- it quickly dawns on me how much weight he had to lose to fit the character description. Then there’s the accent, distinct only to that part of the country, that he had to master- partly prompting his move to Sevier County, Tennessee where he stayed in a secluded cabin in the woods in order to really connect to the isolation needed for this role. “I think the most important thing I’ve taken away from playing Lester Ballard is living without fear,” he says. “I thought a lot about how I was going to approach this role and portray a man’s journey through crime and degradation, and I can honestly say that after doing that, I have no fear.” But it’s hard to believe that there was ever a time when Scott didn’t live fearlessly considering how he came to acting in the first place.

Blind Spot

A product of Allen, Texas, if you had asked Scott what he wanted to do with his life back when he was a teen, acting would not have made the list. “It was basketball, soccer and guitar, those were my three passions,” he says. Yet, he and childhood friend Jim Parrack spent an entire summer one year running around town, reenacting scenes from some of their favorite movies as if they were real. “At one point, we literally thought we were in The Basketball Diaries, minus the drugs,” he says. “I remember watching Dog Day Afternoon, and afterwards, everyone in the neighborhood heard ‘Attica’ screamed over and over, and they were probably saying, ‘there goes Jim and Scott; they must’ve watched Dog Day Afternoon.’’

Yes, it was as if his passion for film and filmmaking was hidden somewhere in his blind spot, and he only focused on the things he could see: basketball, soccer and guitar. But that all changed in the 11th grade, the day he auditioned for the school play. “I can’t remember the name of the play, but I auditioned for it and booked the lead role,” he says. “And I also played the role of a maid, so I played a female character and a male character in the same play. Then I did A Midsummer Night’s Dream and The Butler Did It, and that’s how I caught the acting bug.” Scott and Jim both went on to attend college in Austin, Texas where they shared a dorm room, and watched every movie that their favorite directors had ever made before ultimately making the leap out to Los Angeles. And it was here in L.A. where Scott really began making an impact.

Locked Up

After spending time training at acting schools Stella Adler and Playhouse West, Scott began auditioning while at the same time building the Sherry Theater in 2005, which he named after his mother. And it was during his research for a role on the television show Prison Break that Scott really figured out what he wanted the Sherry Theater to be. “While I was auditioning for Prison Break, I actually went inside Stateville Prison near Chicago,” he says. “And I met these condemned prisoners, and started thinking about what happens inside of America’s most deadly prison on the night before Halloween, the most hellacious night. So I spent time with the Gangster Disciples because the Chicago gangs ran the prisons, and I started formulating a story based on this research- then came back to L.A. and wrote the play Devil’s Night.”

Devil’s Night was the first play ever performed at the Sherry Theater, and they made it as authentic as possible, turning the theater into an actual prison with locking doors and the like. Since then, the Sherry has been the go-to theater company for innovative productions dealing with complex environments and layered characters. In fact, Scott is currently in the process of turning his last written and directed play Angel Asylum, performed at the Sherry in 2011, into a feature film. “Angel Asylum is about a group of patients inside a horrific asylum fighting against a corrupt medical director to get the word out about what’s happening on the inside,” Scott says. “So I’m taking my plays Angel Asylum and Devil’s Night and adapting them into screenplays to be made into feature films with Josh Kesselman, my producer and manager at Thruline Entertainment, and my agents at ICM behind me in this process. And this is what I want to continue to do in the future. I like the concept of doing plays at the Sherry, taking those plays to bigger houses in New York and then turning those concepts into stories that can be told through film.”

True Story

Scott’s future will undoubtedly be crowded with amazing creative achievements, the next being the upcoming release of his film Ghost & Goblins. His documentary directorial debut, Ghost & Goblins tells the story of Lee Kemp, the three-time world wrestling freestyle champion and 1980 U. S. Olympic wrestler, whose dream of winning the 1980 Olympic Gold was crushed after President Jimmy Carter withdrew the U. S. from the games in protest of the Soviet Union’s invasion of Afghanistan. “There was no other way to monetize amateur wrestling other than to win a gold medal at the Olympics,” Scott says. “Who would Michael Phelps be without the gold medals?  That’s who Lee Kemp was, and his life was very hard after he was denied the chance, but in 2008, he made a comeback and was asked to coach the 2008 Olympic Wrestling Team.”

A tradition of Scott’s, his intention with Ghost & Goblins, as with everything he does, is not only to entertain, but to show us the authentic version of ourselves- the selves who create opportunity and empowerment out of complaint and misfortune the way that Lee Kemp did. “This man had to overcame huge racial adversity to make it to the 1980 Olympics, and I don’t shy away from that in the documentary because I want to create a conversation around what that means,” he says. “And my personal goal is, whether it’s a black kid sitting in Chardon, Ohio saying, ‘Look at what Lee Kemp overcame and nobody is going to tell me I can’t be who God intended for me to be,’ or somebody who has lost everything, much like Lee did, and sees the faith that Lee had to overcome those trials- anyone and everyone can watch his story and have hope. And that’s what I want to do with all of my projects; I want to make hope reachable.” Currently, Scott and producing partner Danielle Scheid are in talks with a few major players, including ESPN, regarding the acquisition of Ghost & Goblins.

And, as a result, Scott will soon be creating hope- but probably on a wider scale than even he realizes.

A Widening Net

Next for the Sherry Theater and Haze’s vision is the development of their children’s program, facilitated by Danielle Scheid. “I’m looking to create an opportunity for children to express themselves through art,” Danielle explains. “I want to teach them the fundamentals, but also how to be part of the progressively changing industry, ideally having three separate sessions which would include a musical production, multi-media where we create a film, and playwriting where they would be able to write a monologue or short play of their own.”

So in addition to what Scott and company are already creating, including the upcoming releases of Child of God & Ghost & Goblins as well as two other films directed by James Franco As I Lay Dying, and Bukowskiboth in which Scott will be co-starring- they are also laying down a foundation for the world by empowering children.

Yes, a product of his vision and a manifestation of his commitment to his community, the Sherry Theater is an immovable force. And though it began with Scott, it’s about all of us, and the same is to be said about Scott’s life. “Matthew Dickens, who was a big part of developing the NoHo Arts District, passed away recently- and he impacted so many people’s lives and left a lasting impression on his community. And that’s what I believe success is, it’s what I want my life to be, and it’s ultimately what theater and film should be.”

Movie Review >> DORFMAN IN LOVE

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The wonderful thing about the movie Dorfman in Love, playing at the NoHo 7 theater on Lankershim Boulevard, is that it is an extremely well acted story with quite a few unusual twists.

The movie centers around Debbie Dorfman, an average looking and yet somewhat attractive young woman who is living with her widowed father in the San Fernando Valley. She is everyone’s buddy, fixer and multi-tasker. But the question quickly becomes can she fix herself and how will that ever happen? Miss Dorfman is skillfully played by television star Sara Rue, who will be instantly recognized as the perky, off beat star of ‘Less Than Perfect ‘over ten years ago.

In the beginning we are quickly introduced to Deb, as she likes to be called, when we see her trying to coax her very sad father, played by Elliott Gould, to eat breakfast. She is gentle, kind, and secretly reads romance novels in between working for her self absorbed brother. She yearns for that magical love moment and the object of her affection is her brother’s best friend Jay, handsomely portrayed by Johann Urb. Deb is very accepting of her tightly organized life serving others as the nice one; the always accommodating one. Some may think she is naive. However, she is just being the thoughtful one surrounded by a group of family members that are tightly wound. When will Dorfman find love?  Will it happen within the week of house sitting for Jay in his unfinished downtown loft? The answer is far below the surface of her wise cracks and half smiles. Maybe taking a chance along the path of self discovery will become the right choice.The audience knows that romance will eventrully happen but it is not the end of this journey that makes this film so enticing to watch. It is the road taken. Deb may not have all the answers but we know she will get there.

Good actors don’t take these roles because it will make them stars. They take these roles because they want to act with a cast that is well matched under good direction and very good writing. In fact, these characters are so well matched that it seems they could all be related in real life. Smile at the wonderful performances of Sara Rue, Elliott Gould, and Jonathan Chase as the brother.  Pay special attention to the artist neighbor Haaz Sleiman. A subtle and memorable performance. Pay also attention to the wonderful backdrop of the often misunderstood and misaligned City of Los Angeles. As scenes weave in and out of freeways, urban street life with cool downtown vibes, the flavor of this city becomes clearer. Finally, a story that embraces this town instead of pushing us all away.

Dorfman in Love is playing locally at the NoHo 7 on Lankershim Blvd and around town.The director is Brad Leong and the writer is Wendy Kout. Everyone should see this movie at least once. The rating scale is a strong A-1.

(A-1=see it, A-1+=definitely see it, A-1++, do not miss it.)

British Music Review >> Daughter

Daughter, originally just the solo work of Elena Tonra, have spent the past few years making a name for themselves, so their debut album was highly anticipated and it is safe to say that they truly lived up to their expectations. ‘If You Leave’ is a wonderful collection of songs from the three piece band.

The instrumental work on the album for the large part is very gloomy and slow, but this works perfectly with the style of vocals chosen by the talented Elena Tonra. It is haunting, that is the best and only word to really describe it. It is littered with Elena’s Tonra emotion and pain. You can hear the effort that has been pumped into these songs. What makes this indie/folk band so unique is their elegance, at no point do the seem to forceful or loud with their music. There is always an underlying calming nature to them.

The record contains many strong tracks, some of the strongest being ‘Amsterdam’ and ‘Touch’, however the strongest track on the record was without a doubt ‘Smother’. Everything from the lyrics to the build and sudden slow down, with the subtle piano made the song just about perfect. The best quality of the album I felt was Elena’s vocals, they are somewhat comforting yet unnerving at the same time. There are no real flaws with this album; the musicians have definitely worked together as a collaborative project and thought about each note and sound that entered the final mix. 

Overall this is an extremely impressive album. Daughter is a great addition to the new forefront of British music that seems to be leading the charts at the moment. If folk and gloomy music is your thing, than this album is 100%up your street. 

Rating: 10/10

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Fitness >> Top Workout and Diet Trends-Pros and Cons

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Spring is here (at least in LA anyway), and the summer fun is just around the corner. Outdoors, beaches, hikes, and barbecues are now in our sights. But is your exercise routine going to get you into the shape you need to be in so you can have a most memorable summer?

In this article, I examine some of the current top workout and diet trends, and point out the pros and cons of each.

CrossFit:

This workout has exploded in popularity recently with over more than 4,000 locations around the world. CrossFit is a type of metabolic resistance training that involves high-intensity exercises using multiple joints and muscles, with little or no rest. Exercises include everything from sprints to flipping tractor tires to kettlebell swings. So it’s more of a strength and power workout.

The Pros: You’re going to get a higher calorie burn with CrossFit and more excess post-exercise oxygen consumption (that’s fitness trainer speak for basically representing how many additional calories your body will burn after the exercise session has been completed in order to return your body to the state it was in before the exercise took place.) So it’s a great way to get ripped and tone by maximizing the amount of calories your body will burn during and shortly after the workout.

The Cons: CrossFit lags in balance training and core training, and there are a lot of overhead movements, making shoulder injuries more susceptible.

P90X:

This very popular DVD-based program takes 90 days to complete and relies on “muscle confusion”-a day-to-day variation of strength, cardio, flexibility, yoga, and plyometric moves to keep muscles constantly adapting.

The Pros: A variety of exercises and techniques minimizes getting “stuck in a routine” and platueing.

The Cons: Lacks in teaching how to do the moves correctly and safely, thus making lower back and shoulder injuries more susceptible.

Minimalist Running Shoes:

It started with the Vebram Five Fingers-those odd looking shoes with individual toes, and now minimalist running shoes are the hottest athletic shoe market. Running barefoot is also now starting to gain in popularity.

The Pros: Can improve balance, posture, and movement as long as their is no underlying podiatric dysfunction such as fallen arches.

The Cons: Less support and structure. Learning to adjust your stride to strike the ground with mid-foot rather than the heel, as well as positioning feet further under the body instead of out in front.

The Paleo Diet:

This diet trend is based on the way cavemen ate. Its focus is on whole, unprocessed animal and plant foods-grass-produced meats, fish, fruits, nuts, and vegetables. It excludes dairy and cereal grains.

The Pros: Unprocessed foods greatly reduce excess sodium and fat intake, leading to better possible weight loss, lower blood pressure and better heart health.

The Cons: The diet may be too low in calcium and vitamin D.

Article source: NASM’s “The Training Edge”. Spring 2013 Issue.

— 
Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Music Interview >> Every Time I Die

“You let your hair grow out,” says Andy Williams as we soundcheck for the interview. “You look like a fucking hippie.”

In the courtyard across the street from the Glass House in Pomona, the Every Time I Die guitarist talks about writing the band’s latest album Ex Lives. During the writing sessions he drank over three pots of coffee a day, having previously never had a cup of Joe in his life. A stimulant kosher with his straight edge lifestyle, he says his Java binge was inspired by The Mars Volta.

“I read this interview with Omar [Rodriguez-Lopez]…and he said he would smoke weed or do acid,” then would re-write the songs sober. “So I said ‘Well, I don’t do anything so I’m going to just drink coffee.'”

Since the release of Ex Lives early last year, Every Time I Die have taken their caffeine-infused antics on the road, stirring up brouhahas in every corner of the globe. Currently on a North American trek with The Acacia Strain and Vanna, ETID will follow the run with a spring tour supporting Hatebreed.

Below is a conversation with Williams about Ex Lives, why he thinks the current metal scene is fake, and his distaste for dudes with bad hairdos.

Movie Review >> Oz and The Incredible Burt Wonderstone

Real Magic is Lacking in Oz and The Incredible Burt Wonderstone

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The best thing I can say about Sam Raimi’s Oz the Great and Powerful is that it’s better than the reviews make it seem—not that these reviews deterred anyone from seeing it. In fact, with $150 million in ticket sales, this Oz has got a leg up on the original Wizard of Oz, which really didn’t become a financially successful, beloved classic until its rerelease—and all the subsequent TV showings.  As much as one would like to review a film on its own merits (and I’ll try), many viewers this will bring their own memories and expectations to this version of the Emerald City.

In this lavishly produced (read very expensive) prequel, Oscar Diggs (James Franco) is a womanizing magician plying his trade in a traveling circus in Kansas.  These opening scenes, shot in black and white as a possible homage to the 1939 Wizard, establish Oscar as little more than an insincere huckster with dreams of grandeur and a legacy of disappointed fans and females.  A tornado whisks him and his hot-air balloon away to the colorful land of Oz, where he is (mistakenly) assumed to be the land’s savior against the imminent threat of the Wicked Witch.  Mila Kunis, Rachel Weisz, and Michelle Williams play the three witches (what is this…Macbeth!), one of whom is good, one of whom is evil, and one of whom is…why spoil the surprises?  Cue the colorful supporting characters, such as the talking monkey (voiced by Zach Braff with a soupcon of Ray Romano), the wise old tinker (Bill Cobbs), and a devoted China girl (yes, she’s made of China from Chinatown) who help the great and powerful Oz fulfill his destiny.

There are a number of things to like, namely the visual appeal of much of the film, and the occasional touches of wit in both the screenplay and the special effects. The witches generally acquit themselves nicely: Rachel Weisz is enjoyably larger than life, while Michelle Williams radiates goodness and good humor, and Mila Kunis does well in the early sections until events conspire against her. One surprising drawback (in light of its mega budget) is that quite often the actors seem superimposed onto the landscape, as opposed to seeming an organic part of it.  While one knows the actors aren’t really in Oz, the movie is supposed to encourage us to suspend our disbelief and embrace the illusion that the characters are. Alas, the movie does not—on a fairly consistent basis.  The other major drawback is James Franco’s Oscar.  While he’s not quite the black hole that some have made him out to be, he doesn’t bring a lot to the party. He’s charmless, mostly one-note, and lacks the energy and showmanship that would mark him as a leader of men–or even a cutrate magician.  The movie leaves the door open for a sequel…is Robert Downey available?

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Jim Carrey is terrific in The Incredible Burt Wonderstone as a nasty, ambitious street illusionist and viral video star (the “Brain Rapist”) who specializes in supremely painful acts of endurance and will stop at nothing in his quest to be on top of the magic game. His various illusions are among the funniest things I’ve seen this year.  If only the rest were as hilariously anarchic as Carrey is….

Steve Carell is Burt Wonderstone, a Vegas mainstay who’s lost his joy in everything: the glossy magic act he performs by rote with his best buddy (Steve Buscemi); the meaningless sexual conquests he racks up from the attractive audience volunteers who throw themselves at him; and his friendship with Buscemi’s Anton Marvelton, which has congealed into a loveless business marriage bound by contractual obligations, threatened by stagnation—and Carrey’s all-stops-out performance.  Wonderstone’s fall and eventual rise is not exactly full of surprises; he basically needs to find his mojo, which he does courtesy of an amusing Alan Arkin as Burt’s magical mentor and Olivia Wilde as Burt’s patient, talented colleague.  Careel is fine if not particularly inspired and he, Buscemi and Arkin generates some real affection and chemistry when they’re onscreen together—just not enough to prevent Carrey from swiping the movie out from under their very capes.

Very Independent Filmmaking >> Trust your instincts…

“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.”

Billy Wilder  (1906-2002);
filmmaker, screenwriter, producer, artist, and journalist

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Beautiful Sexy Funny Evil, 52 Films/52 Weeks, North Hollywood, 2011

 Well, I agree whole heartedly with Billy!

If there is one skill that can’t be taught it’s to trust yourself.  That’s something you have to learn on your own.

Mistakes, I’ve made a few….I’ve travelled each…don’t worry, this article doesn’t sing at you like one of those very amusing, and very quickly, very annoying greeting cards.

But you get the idea.  Everything I have ever really learnt about filmmaking, including writing, lighting, directing, editing and especially casting I have learnt through making mistakes.  And sometimes, though not as often and after paying close attention to  my own instincts, I have made the right decision and learnt that way.  Hopefully,and at some point soon, that will happen more often than not.

Everyone has an opinion and when you make films you want to surround yourself with good people who have great opinions.  But eventually, you are going to have to make decision about stuff all on your lonesome….petrifying I know.

Mostly because you don’t have anyone else to blame but yourself, of course.

But think of it this way.  When the choices you make are the right ones, you will have only yourself to thank!

Great for the ever present, although furiously denied, ego.

If you want to make films, big budget or no budget, you have to be able to make choices…..all the time.

Which location, which crew to hire, which actor to hire, which time to schedule everything, which scene to shoot first, and on the day of shooting, which scene to scrap because of some kind disaster which, somehow, was also something you chose.

In the world of very independent filmmaking the buck starts and stops with you, the buck being the actual dollar amount of the budget that is…

In the context of full disclosure and because I trust you all not to spread this around, I have myself, very recently, chosen to go against my own instinct and my better judgement, several times and with the same person in fact, to very nearly disastrous results.  Although they of course will never be made aware just how very nearly.  It wouldn’t do to admit just how crushed certain people can make one feel, even at my ripe old age, experience and couldn’t care lessness.

The fact is, if I had just trusted my instincts early on, things would have been very different.  But of course, I let the lure of the work and the prospect of promises fulfilled lull me and consequently I was screwed…. 

So, we can all make mistakes and these mistakes can floor the best of us.  In fact, in retrospect, I think I have learnt far more from this than I would have if things had worked out the way I thought they would.  At least that is what I keep telling myself when my mind invariably strays in the direction of second guessing.

But that was working on someone else’s project, at someone else’s pace and with someone else’s agenda…too many ‘someone else’s’ that’s for sure…

So I guess that’s what I learnt from that fiasco.  Be careful how many degrees away from being in control of the project you truly are.

If you are used to being the one in control of pretty much everything, then working with other people, or on their ‘team’ can sometimes cause a problem.  If not for them, then probably for you.  Its frustrating to not be helming the ship, even if the ship might be bigger and on a longer voyage, taking on a position of less control might be one compromise to many for you.  Watching someone else steer, especially when you know they’re getting into treacherous waters and they just don’t see that giant sea monster up ahead, no matter how hard you shout and wave your arms at them, is something I feel I am not cut out for.

Can you guess I used to work on boats?

But seriously folks, this is probably one of the biggest reasons I like to stick to my own projects.  Don’t get me wrong, I’m not a control freak, nor do I enjoy micro-managing.  I like to work with a team, amongst people I trust and enjoy spending time with.  I like to be in charge, but not in a cult leader sort of way.  I think I like to be trusted, we all do, that’s no big surprise.

Trust is something that comes naturally to me and in the project that shall remain nameless, from which I am still smarting, just a little, the trust I had in the project, myself and the boss was not reciprocated, in any direction I discovered, not just mine.  But since I was the one dealing with that lack of trust and therefore respect on a daily basis, I got the brunt of it.  Maybe thats why I over compensated by trusting too much in their direction, who knows, I’m no expert on my own psychosis, even after having lived with it for this long…..I wish I was!

In any case, what came out of it, within a couple of weeks of quitting, were two separate and equally fantastic new projects that I feel completely involved in, and with people I adore and trust, and some new people, friends of friends, that seem to trust and respect me.  So I guess that’s filmmaking and regular karma furiously at work!

These two projects are far more up my alley as well, so the universe really was telling me over and over again to stick to my own path and not be drawn into someone els’s, however seemingly worthy.

How easy it is sometimes to convince yourself to fulfill certain peoples misguided dreams, in place of your own….hey ho….

Again, stick to your instincts, believe in your own mojo….it will steer you right, unless you’re a bit drunk, then you should probably check with someone else before making any life changing decisions.

And we’ll save misogynists for another day, shall we?

Because in the world of the very, very independent filmmaker we can, and do, tell them all to sod off, and quite rightly!

Fitness >> How to get rid of “Man Boobs

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Man Boobs. It’s that excess fat stored in the chest on some guys. Sometimes referred to as “Moobs”. They droop a little and can jiggle with sudden movements. You may remember that classic Seinfeld episode, “The Mansierre,” where Kramer developed a bra for guys (The Bro) who were suffering from a little too much “extra luggage on the top floor”.

Sometimes it can be caused from a hormonal imbalance medical condition called “gynecomastia” (see a Doctor if you think this is the cause), but most times it’s just where your body happens to be storing it’s fat. Now remember, I always preach that you can’t “Spot” reduce fat and that you will need to eat healthier and exercise more to reduce total fat percentage in your body. Then and only then will the “man boobs” start to decrease. But it is important to do strength training exercises for your pectoralis muscles (chest muscles) to help shape them into a firm and tight size that you can be proud of when you’re at the beach with your shirt off. (And wearing a “Bro” is so uncomfortable when sand gets in it.)

Here’s some exercises you can do to target those “Man Boobs”

Standard Pushup
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.
2. Place hands slightly wider than shoulder width, and feet should be at hip width with toes on floor.
3. Start position: Extend the elbows and raise the body off the floor. 
4. Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor.
5. Return to the start position by extending at the elbows and pushing the body up. 
6. Remember to keep the head and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows at the start position and avoid hyperextension of the low back.

Alternating Dumbbell Bench Press
1. Sit in an upright position on a flat bench with a DB in each hand. (You may rest each DB on the corresponding thigh.)
2. Start position: Lie onto your back and bring the DB’s to your shoulders. Press one DB up directly above the chest with palm facing forward.
3. Lower the DB keeping your forearms perpendicular to the floor and your hands aligned at the mid to lower chest level and then press with the other arm.
4) Let your upper arms go slightly past parallel to the floor and press the DB’s up to the start position.
5) To end the exercise, place the DB’s on shoulders and return to the seated upright position. 
6) Remember to keep both feet flat on the floor at all times and keep the lower back in a neutral position. Hyperextension or arching of the back may cause injury. Never lock out elbows.

Band Chest Press on Ball
1. Lie on your back on a Swiss Ball (Resisto-Ball) feet firmly on the floor and keep your hips up and core engaged with a fitness band (tubing) secured under the ball. You can also secure the band under your back if it is short.
2. With your arms extended above your chest slowly bringing them down until your hands are at chest level. Keep your elbows out a little bit from your body. 
3. Once your hands reach chest level then press up and return to the starting position and repeat.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Movie Review >> Jack the Giant Slayer

Jack the Giant Slayer reunites the formidable team of Bryan Singer and Christopher McQuarrie (Usual Suspects, Valkyrie) for an entertaining spin on the Jack and the Beanstalk/Jack the Giant Killer fairy tales.

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Set in the kingdom of Cloister, Nicholas Hoult (all grown up from About a Boy) is Jack, a brave if occasionally wrongheaded lad (with a fear of heights) who is entrusted by his uncle to sell his old horse for the sake of the family farm.  No sooner does Jack get to town when he protects the honor of  the rebellious Princess Isabelle (traveling incognito) and allows a fleeing monk to trade some magic beans (so he says) for the services of Jack’s horse.  In short order, the villain of the piece Lord Roderick (played with hair and relish by Stanley Tucci) is in hot pursuit of the beans, Isabelle flees again, finds Jack and wouldn’t you know it, those wacky beans get wet and lead Isabelle high in the sky to a land of giants who can only be ruled by the one who wears the glitzy crown (it could be anyone…really).

Once the action reaches the land of the giants, the action builds nicely, aided by some excellent CGI (love those giants…there’s even one that resembles Jack Palance) and voicework (Bill Nighy is the lead giant), as well as some spirited-and recognizably human performers.  Ewan McGregor is stalwart and droll as the king’s knight who joins Jack and Roderick (among some supporting actors who have death written on their foreheads) in their quest to rescue the princess and avoid being a happy meal for the giants.  (I should let you know…especially if you’re bringing little kids….there is some not-so-fine dining done by giant gourmands). Eleanor Tomlinson is a feisty Isabelle-it’s too bad the script (by three writers, including McQuarrie) doesn’t allow her to be much more than a distressed damsel (the early sections lead you to think she’s capable of taking some initiative….more’s the pity) while Ian McShane provides a few layers as her authoritative, concerned father King Bramwell.  As for Nicholas Hoult, he’s likable, callow, stammering …wait a minute—he’s just like a young Hugh Grant (the About a Boy experience must have rubbed off).  In any case, you should know Jack is exciting, enjoyable, and doesn’t overstay its welcome–unless you count the coda.

You may not know Jack in his other incarnations …

Gene Kelly did a version of Jack and the Beanstalk (as Jack’s friend) for Hanna Barbera studios in the mid-1960s which combined live actors and animation, much as Kelly had done earlier with Anchors Aweigh and Invitation to the Dance. It’s sprightly and tuneful, with Kelly in top form throughout.  It’s not on DVD yet, but it is available on VHS (remember that?) on Amazon.

Kerwin Matthews played Jack in Jack the Giant Killer. In this 1962 version, Jack encounters some giants, but even greater danger in the form of evil sorcerer Torin Thatcher.   Judi Meredith is the attractive princess and there are exciting battles with two-headed giants and dragons.  Worth catching on DVD.

Finally, Bud Abbott and Lou Costello’s Jack and the Beanstalk is a relatively minor entry in the comedy duo’s canon, but it still offers many pleasures. Lou is an incredibly gullible Jack while Bud is a conman and Buddy Baer is a decidedly ungentle giant.  The musical (and comic) highlight has Costello singing “I Fear Nothing!” You won’t believe him for a second, but you’ll be amused.

Band Review >> Glass Battles

The NoHo Arts District dot Com team likes to showcase the immense talent we have in our growing one-mile neighborhood. We had the pleasure of meeting and chatting with North Hollywood band Glass Battles.

How did you get the Band’s name?

I wish I had an epic story to answer this question with, but I don’t.  In all honestly, it involved a magazine, post-its and our lead singer Sean being very bored.  But don’t hold me to that- we are gonna come up with an awesome story to tell in the future- so stay tuned for that!

What band influenced your style the most?

We take inspiration from different ages of pop music.  Everything from Blondie and The Stones to modern day icons like Britney Spears and Robin.  The biggest inspiration I have personally is my favorite band ever, The Monkees who always remind me to have fun.  That’s why I do this.  I’m having the time of my life.

What is unique about your band?

I think our uniqueness comes from the individual members.  We are a mix of 2 girls and 3 guys, which is a rare combination in music.  Each of us is different in personality and in appearance, yet we are best friends.  Even if we weren’t in a band together, we would be hanging out every day. We really are family. How else could we be stuck in a van together for hours and hours and not kill each other? THAT’S love.  I am on bass, Ryan Rivers on guitar, Harrison Kreisberg on drums and Sean Augustine and Tanya Dahl vocals.

How did you get started playing the bass guitar?

I actually only started playing in the past 2 years.  I grew up as a ballet dancer, so I’ve always had a connection with music.  I danced all through elementary and high school.  I was majoring in ballet in college when I hurt my back during my freshman year which cut my dance career short.  I always wanted to play bass, and felt that connection to drums and bass coming from my dance background.  Turns out knowing and understanding dance has helped me to become an even better bass player.  Playing bass has given me a chance to be back on stage in a completely different, yet just as exhilarating way.

What advice would you give young musicians?

Music, just like dance, is all about your passion, talent and commitment.  Those things together are unstoppable.  I think too many people end up with the talent and passion, but when they cant put in the hard work and really commit, it goes no where.  Music doesn’t have to be a career choice either.  If you love it, it’s the best stress reliever/hobby in the world.  But if it’s what you want your life to be, you have work for it.  Either way- enjoy every minute of it.

I hear you rehearse at AMP….what do you like about AMP?

AMP is our favorite!  We wouldnt think of practicing anywhere else.  The guys there are so helpful and nice, and the studio is clean and professional.  The location can’t be beat.  I love that I can walk to practice and my other band members can take the Metro and they’re right there.  And best of all, it’s affordable!  We used to have a monthly lockout, but it wasn’t practical for the money.  AMP doesn’t gouge bands, yet they still offer great quality and flexibility with their rental space.

Also, here is a link to a quick little promo we just posted on youtube (we will have better videos when we get back from SXSW in mid March, but if you run the article before then, this is our current video).

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Editor’s Note:  Ash mentioned the band will be playing  at SXSW in Austin TX March 12-16.  However, if you want to wait to hear them play locally check out www.glassbattles.com

Independent Filmmaking >> What’s this one about then?

What’s this one about then?

There are no rules in filmmaking. Only sins. And the cardinal sin is dullness.
– Frank Capra

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filming‘The Robbery’, Lancaster, CA 2010 (52 films/52 weeks)

No one really knows what they are doing.

My lovely Husband is often telling me this, especially when I feel some doubt about one thing or another.

And you know, he’s right, just please don’t let on that I admitted to it.

Making a film takes an enormous amount of effort. It is a world of wonder, but wonder alone cannot sustain it. You need help. Help and people and things and stuff and money, even with no budget there is always money involved. You also need ideas and energy and the unshakable belief that all will work and be well and not break or fall apart.

In short you need passion.

But passion without planning is chaos and chaos might seem interesting and exciting in an existential kind of a way, but in the world of filmmaking, its just a mess.

Speaking of messes…

I have just watched the Oscars, and while it was not the best Oscar show I have ever seen, I am trying desperately to remember one at all at the moment that was brilliant to compare it to, Maybe the Hugh Jackman one, or Steve Martin, parts of it were pretty great.  Barbara, Michelle Obama, the dance sequence with Harry potter…Jack Nicholson being himself.  But the point I am reaching for I think is that although it had very experienced producers, director and host and stars, it was just okay.  It seemed as if they weren’t quite sure of what they were doing, and why.

There’s a lot of that in Hollywood.

Just because there is money and experience and lot’s of brains working overtime, it doesnt guarantee anything.

There’s certainly no such thing as a sure thing.

Or as John Goodman’s character in Argo says “ So you want to come to Hollywood and act like a bit shot without actually doing anything?  You’ll fit right in”.

It’s all just smoke and mirrors, and sometimes even with all of that they don’t fool the audience particularly well.

Perhaps that’s why there have been so many times when I sit dumbstruck in a movie theatre having purchased my ticket and popcorn and soda, even though I brought a bag of fruit and a bottle of water, and wonder how on earth the movie I am watching so eagerly and full of hopeful glee, ever got made.

It probably got made because a movie had to be made and this script found its way to the top of the pile, somehow, and everyone showed up and committed and money was spent. So regardless, it seems sometimes, of story or acting or anything obvious at all, there I am, sitting in a movie theatre wishing I had spent my 12 dollars, or 6.50 or sometimes even my 3 bucks at the 3 dollar movie theatre by my house, on something else.

It has also amazed me this past year, regardless of there being quite a lot of great films released, of how often I would look to see what I wanted to see and found that I didnt want to see anything at all.  Out of maybe 10 or so films on release there was nothing that interested me.  Not just because I had already seen the one good film that was out, or because I am especially picky or snobbish or unreasonable, but because there just wasn’t anything good to see.

Crazy.

But not an isolated incident.

I love movies.

I love watching them, I love making them, I love reading about other people making them. I love watching those ‘making of’ 11 minute docs they have on HBO or on the DVD of the film.

I love watching award ceremonies, even the painful ones.

So why is it that sometimes I am bereft of anything to pass the time with let alone love?

I think it must be because, as I said before, nobody really knows what they are doing, and quite often that translates into rubbish films that flit through their release windows at break neck speed.

You would think that as a very, very independent filmmaker this might actually make me happy somehow, or more secure in my own talent or abilities, but this is not the case.

I usually get very cross and go on extended rants about the ineptitude of the industry executives and how if I had even a small part of the budget wasted on whatever it was that I had just sat through, what an amazing film I could make.

I think that as an artist and a filmmaker this is absolutely the correct response.  To be angry and insulted and frustrated by films being made that clearly are not driven by story or passion or even passable acting.

So what to do?

Well, that’s probably a question that resonates around the offices of many a studio at the moment.  There are obviously some great films made this year, but just a few, and maybe thats okay.  But the big problem in Hollywood is that the films that aren’t very good still cost a lot to make and in some cases a fortune to make, like Battleship…(a title that puts the fear of God into even the most agnostic of executives).

You might think that all this studio politics and financial loss and second guessing to the point of abject fear and therefore inaction has no effect on our world of very, very independent film.  But it does, as least for me it does.  I might not be making huge or even some budget films, but that lack of confidence in Hollywood filmmakers can shake even the smallest of players.  If they, with all their money and talent can’t even polish their turds, then what hope do I have of writing something compelling or making something worthwhile?

We all have our confidence shaken sometimes, and we all, especially me, have our creative egos, our dark moments, and our loss of direction.

That’s when I reach for something to steer me right.  Something to remind me that wonderful things can happen when you sit in a large, dark room where millions have sat before, your shoes resting gently on tiny pieces of spilt popcorn and squished milk duds.

Your head nestling where many, possible unclean and certainly lice ridden heads have nestled before you.

I remember going to see Close Encounters with my Mum and Dad when I was a kid and talking about it for days afterwards with them, realizing that my parents were far more open minded and astonished by the possibilities of life than I ever imagined.  I suddenly saw them as people, not just parents, a revelation for any child. Taking my kids to see the first Harry Potter, or Lord of the Rings films and remembering how breathless we all were and over come with the thrill of those worlds and those characters.  I remember watching Raiders of the Los Ark with my Mum on video every day for a year after school, my dad had just brought home a VHS player he had scored of some bloke in London, off the back of a lorry no doubt… we only had a couple of choices film wise in those days.  So we knew every line and both of us squirmed when Harrison Ford kissed Karen Allen.  Begrudgingly enduring The Bridge over the River Kwai, or The Longest Day on every single flipping holiday at the insistence of Dad, with no alternative but the rain outside, helping in the kitchen or a book, well before our house had more than one telly.  In retrospect these were the films that changed me, informed me, made me laugh, cry, feel, sing. Even the silly ones.

Films that made me want to become a storyteller myself.

I also remind myself that a little over a year ago I was in the midst of our 52 films/52 weeks project and, although exhausted and more than a little nuts, I was creating and learning and growing as a filmmaker and building connections and friendships and a massive amount of experience from which all good things would be possible.

So having to roll my eyes through a few studio pictures I suppose isn’t such a huge hassle,  even though I would rather not have to pay for the privilege.

And one day would I like to be up there on stage, accepting my Oscar for best director, or best original screenplay?

Of course I bloody would, are you mad?  Even if the show was terrible.