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Movie Review – RED 2, R.I.P.D.

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RED 2 proves to be an unexpectedly entertaining sequel to RED (Retired Extremely Dangerous).

RED was one of the more pleasant surprises of 2010, what with relaxed, amusing performances from Bruce Willis, Helen Mirren and Morgan Freeman and an over-the-top but very engaging turn from John Malkovich.

The underlying theme had some merit too, in that these “put out to pasture’ professionals still had a great deal of worth in them-they just happened to be retired spies caught up in some very nefarious dealings. Naturally the thought of a sequel gave me pause, especially given Willis’ recent track record for sequels (see The Whole Ten Yards or A Good Day to Die Hard-better yet, don’t). In any case, I’m happy to report that while RED 2 lacks the freshness of the original, there is still an abundance of charm and action-with the vital component, the potent chemistry among Willis, Malkovich, Mirren, and Mary-Louise Parker still very much intact.

The plot has something to do with a hit being placed on Willis’ Frank Moses and the globe-trotting efforts of our heroes to keep a weapon of mass destruction from falling into the wrong hands (which could be anybody’s). Anthony Hopkins and Catherine Zeta-Jones join the not-to-be-taken-seriously hijinks as an imprisoned, daffy scientist who created the weapon and a clever Russian agent (and Willis’ kryptonite) respectively. Brian Cox is also on hand to reprise his role as Mirren’s Russian love interest, while Lee Byung-hun takes out a lot of opponents-and property as a killer with his own private jet (which becomes an important plot point). While action is generally the name of the game, there is still plenty of room for witty banter, especially between a well-teamed Willis and Malkovich, numerous plot twists, and the occasional dollops of romantic advice (which all the leads amusingly offer at times to the reluctant-to-commit Willis). In the end, it’s all very light and extremely lively-furthermore, nothing in summer cinema land can top the sight of Helen Mirren wielding two big guns and taking out the bad guys.

I wanted to like R.I.P.D. (Rest In Peace Department), but it’s a casebook of what can go wrong with a summer blockbuster: exhausting, over-the-top action sequences, bloated running time (I know it’s a little over 90 minutes-but trust me), characters it’s hard to care about, some nonsensical plot devices that don’t even keep true to their own nonsensical logic, and a fatal lack of chemistry between the two protagonists. Ryan Reynolds imparts his own special brand of bland in the lead role of a troubled cop who is killed (by his partner Kevin Bacon, no less) and in the afterlife, winds up as part of the RIPD-a police force dedicated to apprehending “deados’, spirits who have escaped to return to Earth as ultimately monstrous beings. Jeff Bridges is on hand to reprise his Rooster Cogburn portrayal as a cantankerous marshal with the R.I.P.D. who has a love/hate relationship with his new partner Reynolds-or so the script would have you believe. What the audience sees is Bridges shamelessly mugging and over-acting, perhaps to overcompensate for the all-too-human void that is Ryan Reynolds. Reynolds doesn’t bring much to the proceedings besides a vacant stare and a softspokenness that the performer confuses for intensity, so it’s hard to care whether his fallen, partly disgraced character finally redeems himself. Mary-Louise Parker is also on hand, this time as the director of Rest in Peace who may be a little sweet on Bridges. Wait not for the sequel to this stillborn franchise.

 

 

Music Review – Passenger “All the Little Lights”

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Brighton based musician, Mike Rosenberg, better known by his stage name, Passenger, seems to have come out of nowhere with his album ‘All The Little Lights’ and its lead single ‘Let Her Go’. In fact, this album was released all the way back in February and Rosenberg has actually released three albums prior to this one and was originally in five-piece band under the same name.

It seems that he has been very busy and working very hard to get where he is today, including touring with Ed Sheeran in 2012. Whatever he has done it has paid off in a big way. His latest album is an ear tingling blend of folk and pop. Songs like ‘Staring At The Stars’ has a strong upbeat folk vibe to it, although the lyrics are actually very depressing; this adds an almost embarrassing honesty of our society by trying to make light of the situation.

On face value the album is very catchy and good to listen to, but it manages to hit the nail on the head on several occasions and the main single ‘Let Her Go’ will be sure to strike a chord with quite a few of its listeners. Passenger has a way of singing a song, and making his audience listen to every word he is saying as if he is sharing words of wisdom.

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The strongest track on the album is ‘Life’s for the Living’. The lyrics are very hard hitting and thought provoking, but it’s the music that wins it. The slow build up that casually introduces different instruments works so well with the dynamics of the song. The strongest overall quality of the album is with out a doubt the lyrics. Each song addresses a new issue and vocally he chooses to address them in different ways; from the straightforward busking troubadour style of ‘Let Her Go’ to the almost soulful way of ‘Holes’.

If that wasn’t enough, we all know that everyone enjoys a good rant now and again. To close the album off Rosenberg has done that for the audience with his live version of ‘I Hate’. It is a very comical yet true song and it will be hard not to find yourself agreeing with just about everything he says.

It isn’t a politically correct album, it isn’t an album that is trying to win fans over, it is a humble album of a man sharing his thoughts with anyone who wants to listen. There is no bias to this album, it has a range of instrumental that vast, and everyone can find at least one song that they enjoy. It is a stab at todays many problems and he does quite well at it too.

INTERVIEW with Director Mark Belnick – THE DIARY OF ANNE FRANK

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You’ve had a lengthy and successful career as a trial lawyer, how did you become involved in theater and when?

Theatre has always been my passion, my first love. I started performing as a kid. My parents tell me that I was “directing” – – at least attempting to direct — friends in the neighborhood and community center plays before my teens, not to the delight of the other kids. I performed in summer stock and in theatre as a youngster through high school, heading to college with the firm intention of going after an acting career. But my late father, a child of the Great Depression, was a realist. “What’s your back-up — you can’t even screw in a light bulb!”

He was right. So I “deferred” acting until after law school. Then I needed some experience as a lawyer. I knew it would be litigation– the closest thing to being on stage in the legal profession. In many ways, a litigator is an actor who makes a living. I was hired by one of the best litigation firms in the nation, and ambition soon overtook earlier plans. I made partner, developed a national reputation, tried cases and argued appeals throughout the country, and handled many high profile cases. Not a modest summary, but it explains why my “intermission” lasted decades.

About six years ago, my original hunger — which had never really gone away — came back strong. Now or never? Now won, and I returned to theatre. I immersed myself in acting study at The William Esper Studio and with a number of acting coaches. I began auditioning, experiencing the “thrill” of rejections until I finally started to land roles in NY, where I was then living full time, and then in LA, which became the start of my bi-coastal life. It’s been hard, bumpy, frustrating — but exhilirating. And so far, so good

What is the genesis of Wasatch Theatrical Ventures and what shows has Wasatch produced (and when)?

Wasatch Theatrical Ventures (WTV) was established in 2010 fueled by a passion to produce great American plays, exclusively penned by established American Playwrights and to present those plays in intimate theatres, where the dynamic between audience and actor is unique. WTV takes pride in presenting intimate theater with the highest level of production values while making the plays available to the public at low ticket prices. WTV’s ultimate goal is to make all of this possible, and to support the creative theater community that brings it to life.

Wasatch Theatrical Ventures has produced three major productions in Los Angeles since its inception: Arthur Miller’s All My Sons, The Prisoner of Second Avenue by Neil Simon, and the West Coast Premiere of Theresa Rebeck’s Our House. All of the productions have received critical acclaim and were well-received by audience members alike.

What drew you to choose the newly adapted version of THE DIARY OF ANNE FRANK by Wendy Kesselman to be your next production? How did her version differ from the original?

DoAF_347 Valerie Rose Lohman - Photo by Ed Krieger 1.jpg - 1.01 MBWendy Kesselman’s new adaptation is both truest to Anne’s diary — including portions which were omitted from the play as originally written because of perceived audience sensibilities at the time — and it is also the most riveting. It received universal critical and audience acclaim on Broadway. It brings Anne’s world to life as no other version. This is the one to see. So this is the one we chose to present.

You have produced and performed in previous Wasatch productions. What made you decide to direct this particular play?

As a teen, I played Anne’s Annex love interest, Peter Van Daan, in a production of the original DIARY at Carnegie Mellon. I have been haunted by the play ever since, as I have by the Holocaust. I made a silent pledge at Carnegie Mellon to present DIARY when I “grew up.” It’s taken awhile, but when the time came — now — I wanted to embrace the whole of it, all of the characters, all of the turbulent emotions. That led me to agree to direct it, which is a great gift. We have an extraordinarily talented cast. Working with them is a privilege.

What do you see as the biggest challenge in directing this production?

Biggest challenge? Staying out of the way of my great cast! And keeping my eyes dry. Letting the iconic – but true story be told as Anne wrote it, which is just what Kesselman’s adaption does. And bearing in mind that each production of DIARY adds to the Legacy.

What projects might you be working on in the future?

Future projects? Most importantly, welcoming our third grandchild this fall! Right now, however, the present and future are this production of DIARY. Apart from family, it is my sole focus.

Is there anything else about this production that we haven’t addressed?

Anything we haven’t addressed? How hard the cast worked before we got on our feet. Extensive research by each cast member about their characters and Anne’s history, and of course, about the worst Evil the world has ever known. A full day of private viewing at the LA Museum of the Holocaust, where the cast heard from and had discussions with two Survivors from the Netherlands — where the Franks and Van Daans hid. One of the survivors was Anne’s age when she hid in a Convent (this 13 year old Jewish girl) across a narrow street from Gestapo Headquarters. So by the time we started actual rehearsals, the cast had already worked harder and more intensively than most.

We need to retell Anne’s story always. The time is always right to remind us that the irrepressible human spirit — represented by the very real Anne Frank and her Annex family — does, can, may and will triumph over Evil. So long as good people do something. Too many did nothing during the Holocaust. Never again. That is the message of THE DIARY OF ANNE FRANK.

Thank you!

Mark Belnick (Director) performing/directing since childhood and although theatre has always been his first love, it is his second career. After law school, Mark rose to senior litigation partner in one of the nation’s pre-eminent law firms (Paul, Weiss, Rifkind, Wharton & Garrison). In 1987, Mark served as Deputy Chief Counsel to the US Senate Iran/Contra Investigation, appearing frequently in nationally televised hearings. He returned to theatre several years ago. He is a member of the Broadway partnerships that co- produced the Tony Award winners THE PRODUCERS, GYPSY (rev.), and A LITTLE NIGHT MUSIC (rev.). Major NY and LA Theatre Credits: OUR HOUSE, ALL MY SONS, A FEW GOOD MEN, THE PRISONER OF SECOND AVENUE, CONFUSIONS OF TORLESS, A SHOW ABOUT NOTHING,THE LOBOS, SHAKESPEARE IN CONCERT, CARAPACE ISLE, OOH VICAR, WHERE’S YOUR TROUSERS, HENRY VI,PT.1. Films: “Lucretia” (HBO Latino Film Festival Selection), “Edgar & Edna”, “Buttterfingers”. Mark is a University Lecturer at Princeton, Fellow, American College of Trial Lawyers, and just completed a Visiting Professorship at Pepperdine Law School. Training: Carnegie Mellon, Cornell, Columbia Law School, The William Esper Studio, Alaine Alldaffer, and Deb Jaeckel.

THE DIARY OF ANNE FRANK August 3 – August 25
Wasatch Theatrical Ventures presents THE DIARY OF ANNE FRANK by Frances Goodrich and Albert Hackett, newly adapted by Wendy Kesselman, directed by Mark Belnick, a powerful, chillingly honest and stirring version of the iconic and impassioned story of Dutch Jews- including the incomparable Anne, previews: Friday, August 2 at 8pm. Runs: August 3 – August 25. Saturdays at 8pm, Sundays at 2pm. Sunday, August 4 at 2pm is Sold Out! Additional show added: Aug. 4 at 7pm. Tickets: $25. Buy Tix/info: www.plays411.com or (323) 960-7788. NoHo Arts Center. 11136 Magnolia Blvd, NoHo 91601.

 

Interior Design – How to choose the right sofa for you.

We all know choosing the right sofa can be a little scary. What size or style? Skirted or exposed leg? Round arm or track arm? A three-cushion or two-cushion sofa? Cost? Function?

 

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All these are valid questions and should be addressed before shopping begins. So lets talk about a few things to take into consideration before the sourcing starts. 

1. Cost. Figure out your budget. A good quality sofa can run just a few thousand dollars and more. 
2. What is my style? Formal or a bit more casual? Which room; living room or family room? For example, take a look at your a house. A traditional house will tell you you’re going to need a fairly traditional piece. These sofas tend to have skirts and rolled arms and can have three cushions or even a bench seat. Either is fine. A sofa with a track or squared arm will work just fine in a contemporary or modern home. 
3. Now measure the space where the sofa will go. Maybe even measure your current sofa for comparison. We all want that comfort when watching TV or reading at night. So not only measure the length, but also the depth.
4. What type of cushions do you want; down or foam wrapped? Down tends to cost a bit more and are great for back cushions, while foam wrapped in down are great for the seats. Test, test, test. That’s the only way to know what’s right for you.
5. After you’ve determined, the size, style and approximate cost, think about color and fabric. Since I believe your sofa is pretty much one of the largest furniture expenses, be careful on the fabric/color. This piece needs to last years and will allow you to purchase other items to keep your décor fresh and updated. Remember, beige and or tan are not the only neutrals. Various shades of grays and browns are used as neutrals as well.

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Remember, you don’t need to spend a fortune for the right sofa. Just doing a little homework will save you time and money. Don’t be afraid to ask questions about the construction, fabric wearability and warranty. About all have fun shopping for your new sofa!

Health – The Skinny on Eating

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I always say that about 70% of getting into good shape and being healthy is food management. You can exercise “until the cows come home”, but your efforts could be completely erased and nullified by the choices you make on meals and snacks. What I’ve learned throughout many years as a health and fitness coach is that if you think you are doing a good job on your food management, you are not. If you think you are doing a great job on your food management, you are only doing a decent job. And, if you think you are doing perfect, you are probably only doing a fairly good job. That’s how tough it is to eat properly.

So here’s what you’ve got to do. If you have any inkling of doubt about your ability to completely understand what your daily calories and portion sizes should be, I would strongly suggest that you try out a food program like Jenny Craig or Nutrisystem, or something similar in your local area. These are great programs for people who follow the rules and don’t want to spend a lot of time preparing meals and calculating all day long. Many of my most successful clients started on, or continue to be on, these types of food programs to help them. Now, food programs, like the ones I just mentioned, will help you understand exactly what your body needs, both calorie and portion wise, and what it feels like to eat according to your body structure and level of physical activity. You’ll see results much more quickly, which will in turn keep you motivated to keep reaching your fitness and health goals along the way. So if you have the budget, do yourself a favor and join one of these programs.

Another alternative is Weight Watchers. I’ve had many clients be very successful at using this type of program, which doesn’t actually provide you with meals, but gives you a very easy to understand points system to follow each day for intake of certain foods and beverages. It can actually be challenging in a fun, game type of way, choosing foods and beverages throughout the day and getting them to fall within your point allotment. They make it easy to keep tally with Apps for smart phones, too. Of course, there are in general tons of free apps and websites that you can use out there for food management and calorie tracking. Search around, and you’ll find one in an instant that you can use.

Another option you might want to consider is juicing for a short period to get you on the way to being tight, tone, and trim. After the popularity of the “Fat, Sick, and Nearly Dead” documentary, which follows Aussie Joe Cross on his 60-day journey to weight loss through juicing, it has become a validated approach. After the initial 60 days, you can do three- to four-day rechargers of juicing periodically. I would recommend consulting with your doctor before starting a long-term juice diet. There are, of course, all kinds of other systems and strategies out there that would take an entire book to sum up. So chose one that works for you, but remember that if you don’t approach your food management with complete urgency and dedication, you absolutely will not succeed in your fitness goals.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

(The excerpt you just read is from Jack’s up-coming e-book(s) available on Amazon.com Nov.4th called “Tight, Tone, and Trim: How to get rid of Cankles, Bat Wings, Thunder Thighs, and Muffin Tops” and “Cut, Cool, and Confident: How to get rid of Beer Belly, Chicken Legs, Wimp Arms, and Man Boobs”.)

Independent Filmmaking – Pick up a camera. Shoot something.

Pick up a camera. Shoot something. No matter how small, no matter how cheesy, no matter whether your friends and your sister star in it. Put your name on it as director. Now you’re a director. Everything after that you’re just negotiating your budget and your fee. – Director James Cameron

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Across The Pond, UK, 2009

Is it really that simple? I hear you ask.

Well, yes I suppose it is, and absolutely yes it is that simple in the world of very, very independent filmmaking.

But, and this is a very important “but,” when you do make a film you will need help, and to find people to help you make your film you will sometimes need to perform that most dreaded of tasks for the creative person, you will need to “network”.

I know, I know, “Networking” is sooo “Hollywood,” and you would be absolutely right, but there’s a reason for that.
It works.

Seeking out like minded, creative filmmaking types can only help you towards your goal, and in LA certainly, there are many, many filmmaking types just gagging to be networked…
Just recently I have, in point of fact, joined one such networking circle of trust which I happened upon through the last project I DP’d on, “Breaking Hollywood”.

What seems to happen when you collaborate on any creative venture, but especially in film which you truly cannot do alone, is that while you are working and getting to know each other as humans as well as titles, like “Grip, MU, DP, PA” etc, you are making potential networking and ‘supporting of your stuff’ connections as well as future work connections. Also, and this is important to remember since we need other people to help on our projects, If you behave well, smile and don’t complain too much about the food or anything else, then you could quite possibly make a connection with another filmmaker who will think of you for a future collaboration.

Excellent.

Collaboration, a very important word in filmmaking, particularly very, very independent filmmaking….with little to no money.

Clearly it doesnt take a genius to work out that if you are a prat, no one will like you or want to work with you again, especially in such a big pond as LA where there are hundreds of people happy to do whatever you are doing, and probably better.

But, It’s also good to remember that while these people around you may not have anything right now to include you in, they might eventually, or you might get together with them and create something spectacular, as a ” collaboration”.

Collaboration really is the magic word here and to be in a collaborative situation you have to network…..

Sorry.

It needn’t be as painful as it sounds, and it can, actually, if you surrender to it a bit, be fun!

My networking group, or what we really should refer to now as our development group, since we don’t just stand around sipping wine coolers and trying to look cool, began as an Irish Actors group, strangely.

But, it has since then welcomed into its midst many other nationalities, mostly because they had all told each other the same jokes too many times I think, but no matter.

It’s good to embrace the fact that you need a good turn over of new blood, or everyone will either agree with everyone else, or argue with everyone else, and as Daryl F Zanuck once said –
If two men on a job agree all the time, then one is useless. If they disagree all the time, then both are useless.

You will find networking groups in the strangest of places.

Check the notice boards in your local Gym, Starbucks, AA meeting or Church.

Every social media website has a million of them, and you could even start one of your own, which is a great idea if you want to make something and you have it ready to go. That way you can form a filmmaking collective and be all “Borg” like. As in Star Trek, not Bjorn.

But however you go about it, you must network.

Don’t call it that if it makes you squirm, it makes my husband squirm I can tell you!

So when you “meet up” with people and have table reads, or pitch-fests, or creative mind melds, just pretend you’re accidentally bumping into other filmmakers in a house you just randomly came across in a neighbourhood you have never heard of.

If it makes you feel better.

But do it, inspire others, be inspired, re-inspire. All that talk will come to something, all that “sharing” actually works and even the criticism that doesn’t feel as constructive, can be, if you decide it is. The hardest part of sharing our work or ideas is the thought that someone might not think it’s any good. But even if that does happen, its all objective. How many people do you know who all like the same movie? Most people disagree on what toilet paper works the best, so coming to a unanimous agreement on what film is better than an other or which camera is best or light or close up or medium, or blue dress or green dress or Clooney or Pitt….

Its all relative, its all personal and its all going to change in the edit.

No one’s opinion is more important than your own, but, you can learn a lot about your opinion by listening to other peoples.

And disagreeing with them…

So talk, and share and reach out, and Network. You will find wonderful people to help you on your quest, and you will be inspired to help them on theirs!

Worse case scenario, you get to stand about drinking wine coolers and feeling cool.

News – National Junk Food Day is Here!

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Feel guilty when you eat junk food? Do you tell yourself that once a week is okay or that that greasy hamburger is good for your skin? My question is why junk food tastes so damn good?

Well it is your turn to enjoy a day of Junk Food. July  21 is National Junk Food Day. Celebrate it. Indulge in your favorite junk foods.

Did you know that the average America annually eats 25 pounds of candy and 45 slices of pizza. Eat up on this special day but remember that a healthy diet is suggested for the remaining 364 days of the year.

Our research came up with the following most healthy junk food choices:

Domino’s:
2 Slices Hand-Tossed Ham & Pineapple Pizza
Water or Diet Soda
Total Calories: 400
Wendy’s
Wendy’s Junior Hamburger
Side Salad with Fat-Free Dressing
Milk 1-percent or water
Total Calories: 444
Taco Bell
2 Crunchy Beef Tacos Supreme — Fresco Style
Mexican Rice — Fresco Style
Water or Diet Soda
Total Calories: 430
KFC
Honey BBQ Sandwich
Green Beans
Teddy Grahams — Cinnamon
Diet Soda or Water
Total Calories: 420
Burger King
Burger King BK Fish Filet Sandwich without Tartar Sauce
Side Garden Salad with Fat-Free Dressing
Water or Diet Soda
Total Calories: 380
McDonald’s
Chicken McGrill Sandwich without Mayonnaise
Side Salad
Newman’s Own Low-Fat Balsamic Vinaigrette Dressing, 1/2 pkg.
Water or Diet Soda
Total Calories: 390
OR
Plain Hamburger
Snack Size Fruit and Walnut Salad
Water or Diet Soda
Total Calories: 460
Subway
6-Inch Roast Beef Sub with lettuce, tomatoes, onions, green peppers, olives, pickles and 2 Tbsp. light mayonnaise.
Water or Diet Soda
Total Calories: 380
Olive Garden
Linguini alla Marinara
Side Salad
Low-Fat Dressing, 2 ounces
Water or Diet Soda
Total Calories: 376
http://healthnews.ediets.com/diet-weight-loss/fast-food-healthy-choices-400-calorie-lunches.html

Gotta Dance – Sick of Being Sore?

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Pushing the limits and getting through hours of rehearsals leaves us all tired and sore! But day-in and day-out soreness can make getting into the studio or onto the stage something that we dread rather than look forward to! Here are some ways to recuperate faster, and take care of those aching dance bodies:

Hot baths: Soaking in a hot bath with two cups of Epsom salt (magnesium sulfate) and one cup of baking soda diluted in it will help with inflammation, muscle cramps, and joint pain. This combination of elements will also help you flush toxins, ease stress, and improve concentration and energy production. Plus these ingredients can be found at any drug store, grocery, and even the 99 cent store! If you don’t have a bath tub, this can still work for you! Put hot water and a smaller portion of the two ingredients into a bowl, and soak a wash cloth in the mixture and apply it as a hot compress onto your sore muscles. Remember for acute injuries or sprains, ice for the first at least the first 24 hours before applying heat.

Nutritional balance: Soreness can be the body’s way of letting us know it needs certain vitamins, minerals, or fuel.
Skip the sugar in anything you eat
Drink water with electrolytes for hydration (like SmartWater),
Make sure you are eating enough protein and not skipping or going too long between meals (protein bars should always be in your dance bag! I like Green+ brand)
Take a high quality calcium/magnesium supplement daily, particularly at night

Arnica Montana: This herb is excellent for muscle soreness and bruising, and can be applied topically with a crème, or taken in tablet form as a homeopathic remedy. Both are typically available at health food stores

Warm Up and Cool Down: Make sure you are taking the time to warm up your muscles and also to cool them down. Working up your range of motion with stretching and an appropriate warm-up will reduce your incidence of injury, and cooling down with easy stretches will allow your muscles to release their working tension and lactic acid – which is one of the culprits of sore muscles. Light stretching before you go to bed is also a great idea to avoid waking up stiff or with cramping!

R & R: Rest and relaxation can provide you with the perfect remedy for fatigue and soreness – which can be signs of over-training. If you have the option, sleep in and do some light stretching throughout the day off. Your muscles and your nervous system will be able to power-off and restore themselves during the rest.

Bodywork: Massage therapy and other bodywork modalities can assist you in working your muscles and moving toxins out and good blood in. Massage can reduce spasm and cramping, increase joint flexibility, relax injured and overused muscles, ease stress, reduce recovery time, and more. What we can’t help on our own with stretching and strengthening, rest, hot or cold compresses can often be helped by a reputable practitioner.

News >> Celebrating International Nude Day?

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Hey North Hollywood! Did you know that Sunday, July 14 is International Nude Day? This holiday originated in New Zealand when former rugby star and TV presenter Marc Ellis dared people to streak in front of Prime Minister Helen Clark. I guess there are many fans of nudity because in the past five years more than 30 countries now celebrate International Nude Day.

Research shows that there are real health benefits to being naked (http://healthmeup.com)

1: Loads your body up with vitamin D.
2: Gives a healthy skin because skin can breathe easier.
3: No ‘Red’ marks from tight clothing…improved blood circulation
4: Healthy brain…barefoot running helps to stimulate the brain which lowers the risk of Alzheimer’s in adults.
5: Therapeutic ..helps relieve depression due to improve your blood flow, detoxifies your system, and thus provides you warmth and freedom.
6: Lowers risk of infection…when clothes are soaked with sweat, they can be a breeding ground for bacteria, which can cause various infections. Nudity lowers your risk to these harmful fungi and bacteria and maintains personal hygiene.
7: Improves fertility…wearing tight elastic underwear can restrict the blood flow to the penis and genital area. Tight underwear or low waist jeans directly press onto your penis, which kills nerve receptors lowering sperm count.

How to Celebrate International Nude Day without being arrested!
1. Surprise your romantic partner by visiting him with an overcoat with nothing on underneath.
2. Do your household chores in the nude.
3. Get a yoga DVD and do it in the nude.
4. Camp in the nude.
5. Skinny dip at 2am.
6. Create a work of art…paint your entire body and rub it on canvas.
7. You and your friend sketch each other nude…then frame it as a memory of International Nude Day

For those of you that want to take the celebration of International Nude Day to the next level, you may want to try these spots!
Deer Park Resort
50 miles from LA – nudist camp sites, tent camping, holistic center lots of activities.
Glen Eden Sun Club
Near Los Angeles, with 37 nudist camp sites for RVs and tents, They also have furnished travel trailers and villas for rent – and they have a restaurant.
Olive Dell Ranch
Geared toward families and couples, they offer nudist camp sites for RVs and also have cabins. You can rent a site by the month or get a permanent one.

Spotlight >> A Profile on the Filmmakers of the 2013 L.A. Film Festival

Filmmaker’s Exposed
A Profile on the Filmmakers of the 2013 L.A. Film Festival

 One of the reasons why independent filmmaking is so important is because it allows for the self-expression of powerful, creative individuals who might not have had the opportunity otherwise. Yes, through cinematic storytelling, these individuals show up as leaders and visionaries, diversifying the filmmaking landscape and giving way to the exploration of new ideas, new experiences and different points of view. And for 19 successful years, the Los Angeles Film Festival– produced by the 501(c)(3) non-profit arts organization Film Independent– has granted independent filmmakers the opportunity to showcase their work before the invaluable Los Angeles community as well as industry decision-makers, turning what was once an ideal into an attainable reality for thousands. 

Taking place over ten days in Downtown Los Angeles, it’s an event where new talent is discovered, deals are made, audiences are challenged and participating filmmakers experience expanded results for their efforts. And for the community of aspiring filmmakers, the festival serves as an inciting incident in the screenplays that are their lives- prompting them to take action- then educating them on exactly what action to take through their plethora of informational speaking engagements and networking events.

It was during Master Class with Maya Rudolph, for example, where the Saturday Night Live alumni exposed how physical comedy, combined with the perfect joke and comedic timing, all work together to make us laugh. And audiences were regaled by lessons and anecdotes from Oscar-nominated Director David O. Russell (Silver Linings Playbook, Fighter), during the Conversations series. And then there was Diversity Speaks, the open-forum event where content creators of color discussed methods for succeeding in the film business while holding on to cultural identities.

Yes, it was an enchanted two weeks of inspiration and celebrations. But the real success of the festival came from the dynamic array of films and the relentless filmmakers who wouldn’t let their voices go unheard. I had the pleasure of sitting down and chatting with several of the filmmakers- included Henry Barrial of The House That Jack Built, Yoruba Richen of The New Black, and Jake Goldberger of Life of a King.

Director Henry Barrial of The House That Jack Built

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The House That Jack Built is the gripping tale of a Puerto Rican-American family, centering on Jack (E.J. Bonilla, FOUR, Mamitas), a drug dealer who uses the money to buy an apartment building in the Bronx- moving in his entire family in order to recapture what he remembers as a tranquil childhood. But things soon begin to unravel when his efforts are challenged by his family’s overt dysfunction. Written 20 years ago by the late Joseph B. Vasquez (Hangin’ With The Homeboys), The House That Jack Built was rumored to have had everyone from Spike Lee to John Ortiz to John Leguizamo attached during the two-decade battle to get it made. But it was ultimately Director Henry Barrial whom Producer Michael Lieber entrusted with the project, in large part, due to Barrial’s cultural relatedness to the material, in addition to the quality of his 2011 micro-budget film Pig, a film festival-favorite.

“I am a first generation Cuban-American, so I related to this story culturally and on a family level,” Barrial said during our interview. “Like many first generation Americans, you sort of straddle the line between both cultures. And for me, it was an opportunity to tell a Shakespearian-like drama and stretch myself as a storyteller.”

Barrial had his work cut out for him, challenged with interpreting a work that was so deeply personal to Vasquez before his death in 1995, while still being free to make his own choices. Careful not to lose any of the magic that was already present in the script, Barrial updated the slang the characters used and little else. He also chose to work with a primarily Caribbean-Latino cast while shooting in the Bronx in order to maintain the authenticity of the culture that was present all over the pages of Vasquez’s script. “Because Joe had passed away, I couldn’t pick his brain, but I had a deep understanding for the cultural ins and outs of the material,” Barrial said. “And Producer Michael Lieber, a friend to Joe, had promised him on his death-bed that he would make the film. But Michael believed in me, and he told me to make the film my own.”

The interesting thing was the unexpected lesson regarding diversity that Barrial learned from Vasquez’s most famous work, the 1991 cult-classic Hangin’ With The Homeboys. A semi-autobiographical story following the journey of four young men, two African-American and two Puerto-Rican, during a night out in New York City, Hangin’ With The Homeboys began the work over 20 years ago that Barrial is now furthering with The House That Jack Built. “When I watched Hangin’ With The Homeboys, it blew me away because it presented characters that were just like me,” he said, “and I was struck that I had never seen that depiction before. When you watch something that is specific to your experience, and you realize that it’s something you haven’t seen before, you start to become aware of the glass ceiling that you never quite noticed. And I had that experience with Hangin’ With The Homeboys.

The first time, however, that Barrial experienced a self-imposed glass ceiling of sorts was in college when he decided the world of science wasn’t the world he wanted to live in. A psych major, Barrial took an acting class one semester to satisfy a general elective, and there began his love affair with the arts. “The psych department was very boring; most psych undergraduates are very concerned with looking neurotic or mentally ill in some way, so it was a very conservative environment,” he said. “And then I took an acting class, and everybody was all over the place. It was exciting and I was really attracted to it.”

It was an attraction that ultimately sustained him through the 1999 production of his first short film The Lonelys, which won top honors at the San Francisco International Film Festival. “It was a natural instinct of mine to make films,” he shared, “and I don’t think it’s a choice; I think it’s a calling. After I made The Lonelys, I thought to myself, ‘This is it. This is what I want to do with my life.’ And I’ve been working on becoming a better director ever since.”

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And ever since, Barrial has been conquering the independent film world with films like Some Body, which created a note-worthy buzz during the 2001 Sundance Film Festival, the 2011 thriller Pig, winner of the Best Feature Film award at the London International Festival of Science Fiction and Fantastical Film, and now with The House That Jack Built, an official selection of the 2013 Los Angeles Film Festival. “I felt very honored to premier at the L.A Film Festival,” Barrial confided. “For a filmmaker, part of the attraction to film festivals is the power they yield as far as being able to legitimize your film. But the other thing I felt good about in terms of the L.A Film Fest is the fact that when you screen your film, the screenings are packed. And that gives you a sense of how the film is doing. I’ve had a film at Sundance before, and it was great- but this has probably been my best experience at a festival.”

Next for Barrial is his untitled sci-fi drama about an ornithologist who spends six weeks in the Amazon rainforest with her family on a global warming research mission, only to find that the world has drastically changed when she returns to civilization. “I’m writing the script now, and it deals with this concern that we are heading down a path, technologically speaking, that we should be aware of,” he said. “So it’s this idea that just being off the grid for six weeks in this exponential advancement of technology can be an eternity.” He’s also working on a piece titled Final Girl where he’s experimenting with combining genres. “It’s Usual Suspects meets a slasher film,” he said, “so I’m experimenting with combining genres like horror and sci-fi, and bringing something very personal and specific to it.”

Yes, The House That Jack Built is only one example of the quality of work that Henry Barrial produces, and after hearing him talk so passionately about his craft, it’s apparent that he is already the director I suspect he wants to become. “Filmmaking is what I’m best at, and other than spending time with my family, there’s nothing else I’d rather be doing.
For more information on The House That Jack Built, visit www.thehousethatjackbuiltmovie.com.

Director Yoruba Richen of The New Black

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It was 2008 when Proposition 8- created by opponents of same-sex marriage- was passed in California, stripping LGBT citizens of their right to marry after the California Supreme Court had just legalized same-sex marriage in California only a few months prior. The year 2008 was also the year that Senator Barack Obama became President Barack Obama. And while many in the LGBT community had rallied behind Obama during his campaign- playing a major role in his victory over John McCain- the media painted the picture that African-Americans were at fault for the passing of Proposition 8, allegedly rallying behind the measure in large numbers according to reports that were later proved inaccurate.

“The narrative immediately became how African-Americans were to blame for the loss of marriage equality, and I wanted to look at why these two communities were being pitted against each other, and what that was about,” Richen confided during our phone interview. “So when I started digging into it, I found that there were these different dynamics that were really complicated. The influence of the black church, for example, and how the Christian right had strategized to work with powerful black-church figures. And I had a feeling that this would only continue in the political scene, and, of course, it has.”

True to the nature of any leader, Richen set out to find answers. And so began her three-year journey into The New Black, a pointed documentary dissecting the African-American communities relationship to LGBT issues following the recent marriage equality initiative and the fight for equal rights. Shot over three years, Richen takes us on this investigative journey through the eyes of her subjects, including Sharon Lettman-Hicks, Executive Director and Chief Executive Officer of the National Black Justice Coalition, Karess Taylor-Hughes and Samantha Master, both community activists in support of the Human Rights Campaign, and Pastor Derek McCoy, President of the Maryland Family Alliance- an organization in opposition to marriage equality.

“It was important to me to tell the story from both points of view from the very beginning because what the film does is reveal the evolution that is happening within the African-American community regarding the issue of marriage equality,” Richen confided. “When you look at the polls, you see that within the last couple of decades, the attitudes regarding gay rights have shifted really quickly with young people leading the way. And I think the film shows the new conversations that are happening within the black community around this issue.”

The film is also causing conversation amongst a diverse array of festival attendees, with two packed screenings at this year’s L.A. Film Festival, and a Best Feature Film Award at this year’s AFI Docs Film Festival in our nation’s capital. “Having The New Black at the L.A. Film Festival was great; it was a great way to premier the film in California where it all started,” she confided. “People were very enthusiastic about the film and supportive, and that was amazing because it really demonstrates how the audience is responding to the film.”

Documentary filmmaking is something that Yoruba has responded to exceptionally well since her days in graduate school. Working on a graduate degree in City Planning at the University of California, Berkeley, Richen had mastered the art of writing research papers on issues surrounding the community, but she wanted to up her game and try something a little more creative in terms of conveying the research she had gathered on welfare reform in the 90’s. “A friend of mine and I had decided to make a short video about the welfare changes that were coming down at the time, and how that was going to affect the black community in San Francisco,” she said. “It was literally in the editing room that I had the “aha” moment where I saw a way to combine my passion for research, policy and what was happening in peoples lives with storytelling. And it was then that I realized that documentary filmmaking was something I wanted to do.”

Since then, Richen has been enthralling viewers with entertaining and informative true stories, spending three years as an associate producer with the investigative unit of ABC News, as well as working as a producer with the independent news program Democracy Now. She has also directed and produced films all throughout the U.S. and beyond. Her previous documentary Promised Land, which followed the journey of two black communities in South Africa as they set out to recover the land that their ancestors were removed from during apartheid from white owners, received a Diverse Voices Co-Production Fund Award from the Corporation for Public Broadcasting in 2010 and the Fledging Fund award for Social Issue Documentary.

But for Richen, while the recognition is appreciated, it’s really about opening minds and uncovering the truth. “What I learned in terms of The New Black is that for the African-American community, the debate around gay marriage is really bigger than just marriage,” she commented. “It’s really about how African-American families have not been allowed to be legitimized in our society- whether it be due to slavery, or institutional barriers- and this debate becomes about how we imagine ourselves in society and our desire to be normalized. So we can understand that desire in other groups; however, we’ve always had a different way of conceiving of families, and that debate around family is the underlying issue in the film.”

And for the tireless and immovable Yoruba Richen, the work is far from over, as she is now turning her attention to the recent gutting of the Voting Rights Act by the Supreme Court. “On one hand, we’re celebrating the victory over DOMA, and on the other hand, there’s been the roll back of our voting rights. And I think that black people have come a long way in supporting gay marriage. Now, I‘d like to see the gay community really take up the issue of voting rights, making sure that voting rights remain for people of color in this country, a lot of whom are LGBT.”

For more information on The New Black, visit http://www.newblackfilm.com/.

Writer/Director Jake Goldberger of Life of a King

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I caught up with Director Jake Goldberger, the mastermind behind the 2009 dark comedy Don McKay, on the red carpet for his newest film Life of a King. Humbled by all the attention, he was almost nervous during our interview, and understandably so. This is only his second feature film, Don McKay, starring Thomas Haden Church and Elisabeth Shue, being his very first. An official selection of this year’s L.A. Film Festival- starring Oscar-winning Cuba Gooding Jr.- Life of a King tells the true story of Eugene Brown, an ex-con with a commitment to teaching disenfranchised, inner-city youth life lessons and strategies for success through the game of chess.

“The fact that Eugene Brown was released from prison after two decades, and used the game of chess to alter the lives of young people was extremely inspiring to me,” Goldberger said, “and I knew I had to make this film.” Goldberger was inspired, but, surprisingly, he chose not to meet the real Eugene Brown until the last day of shooting- primarily using his research and telephone conversations with Eugene as his entry into the writing process. “I’m the kind of person that when I get involved with somebody on a personal level, it’s hard for me to be creative when telling their personal story,” he admitted. “And I think Eugene trusted the writing; he read the finished script, and it was something he felt confident about.”

And writing a script about the life of someone as transforming and undeniable as Eugene Brown couldn’t have been easy. Brown, who had multiple run-ins with the police in his youth, learned the game of chess while serving 18 years in prison after an armed robbery conviction. Looking to make the best of his time, he learned to play chess, and transformed his victim mentality into that of a king. “Now that I’m teaching young people to play chess, what I tell them is to identify themselves as the king,” Brown said during our interview. “As the king, you are the thinker, and you have to think before you move. Life is the same way. And a lot of these kids, once they find that they can do well at something they originally thought they couldn’t do at all, there is a paradigm shift. And it opens doors in other areas because they find out that their thinking can get them anywhere they want to go.”

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Goldberger had first heard of Brown’s story on an episode of ABC Nightline while preparing to shoot Don McKay, and afterwards, quickly went to work on writing the script for Life Of A King. “All of the characters are combinations of several students that Eugene has taught,” Goldberger said. “And many of them have gone on to great success in college.” Ironically, however, it was this relentless commitment to seeing his students succeed that created resentment in his own children being that he was absent during the majority of their childhood due to his incarceration. And this was a dynamic that was perfectly executed by Cuba Gooding Jr. and Rachel Thomas, who played the role of Eugene’s daughter Katrina in the film. “I wanted to show the struggle that Eugene went through to build his students up, while also trying to rebuild a relationship with his own kids,” Goldberger shared. “I really liked the idea of him being in a position where he was making avoidable mistakes while trying to teach his students how to avoid them.”

In the end, Brown fulfills on his mission to empower young people- both in the film and in reality- having created the non-profit Big Chair Chess Club in Washington D.C. where he grew up. Members have competed and been successful in both the National Scholastic Chess Tournament as well as the Super-National Chess Tournament, and Brown is also planning to expand his services to include job training and placement, apprenticeship, computer literacy skills and after school tutoring.

“One of the things that separates my chess club from others is we don’t just push chess pieces around and say, ‘I beat you.’ If you can’t walk away with an understanding that the choices you make cause you to be where you are, then we haven’t done our job,” Brown shared. “This isn’t just about teaching chess, it’s about teaching young people to rationalize and to use good sense and intelligence.” Now, thanks to Goldberger, Eugene Brown’s mission has undoubtedly spread, with an entire audience of festival-goers having walked away from the screening inspired. And with a third film on the way, Writer/Director Jake Goldberger is only getting started.

For more information on Life Of A King, visit http://www.lifeofakingmovie.com/.

Movie Review >> The Lone Ranger; White House Down

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I know this is somewhat of a backhanded compliment, but The Lone Ranger, as directed by Gore Verbinski, and enacted by Arme Hammer in the title role, and Johnny Depp as Tonto, is far from horrific—it’sactually pretty entertaining at times. It is also overly complicated while remaining more than a tad predictable, so that the protracted length heightens one’s awareness that the movie is wildly overblown. What’s good about the movie virtually begins and ends with its raison d’etre: Johnny Depp’s Tonto. His interpretation is not so much a reconstruction (or deconstruction) as one might think. Depp’s Tonto is wary, intelligent, resourceful, and possesses an innate dignity, as did Jay Silverheels. He also gets the most withering one-liners and several opportunities to provide some humorously quizzical reactions. Depp and Arme Hammer are also able to work up a little chemistry in the scenes where they aren’t being swamped by the machinations of the convoluted plot. The movie also benefits from a nicely done prologue with a 1930’s carnival setting where Tonto is now enacting the “noble savage”. This places the action of the movie from a very old Tonto’s perspective, and further enhances the nobility and humanity of Tonto.

So what’s wrong with the movie? To quote the immortal Lou Costello, I can give you the answer in two words: Puh…lenty! For one thing, the Lone Ranger’s character has been given a literally unbelievable makeover so that it he is now the spitting image of James Stewart’s tenderfoot Ranse Stoddard from The Man Who Shot Liberty Valance-just as committed to justice, not guns-only ten times as dense. The character’s thickness serves to promote disdain, rather than admiration, especially around the fifteenth time that he allows the villain to live (and incidentally go on to kill a gazillion more people-slight exaggeration). Tom Wilkinson’s railroad magnate practically has villain written on his forehead, partly because of his portrayal and partly because-he’s Tom Wilkinson (gradually becoming this generation’s Edward Arnold). The movie also tries to have it too many ways, with its elements of western expansion and Indian annihilation clashing with the jokey aspects of the travels of Tonto and the Lone Ranger. Finally, those excessive action sequences don’t do the movie any favors, serving to exhaust viewers rather than rouse them. There are glimpses of scenic grandeur and some amusing moments, but the ‘anything goes’ approach made this viewer long for the simplicity of earlier, more effortlessly entertaining westerns.

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Coming to you from the man who brought you Independence Day, Roland Emmerich’s White House Down is also rather overblown and overlong. It’s also generally exciting and involving throughout, mainly due to the easy rapport between Jamie Foxx’s imperiled President and Channing Tatum’s off-duty police officer, and a scenery-chewing performance from James Woods as the President’s Head of Security. I won’t reveal much about the plot except to say that, like the earlier Olympus Has Fallen, the White House falls prey to well-armed, well-prepared terrorists who manage to easily overcome White House security (after these two movies, one would think there’s some remedial training in the works) and easily repel the efforts of the armed forces to reclaim the President’s House. Once again, there’s more than money involved in the terrorists’ motivations, and you can guess what that is-and once again, there’s the lone cop with something to prove. The action sequences are well-staged, the key relationships are believable (for this kind of genre film) and there is an emotionally satisfying climax and resolution to the whole affair. It’s all good summer fun.

Music >> Summertime Music In LA – Part 2

Greetings and hope you all have had a wonderful (and cool!) 4th of July with friends and family around the Los Angeles area (and elsewhere!). With the summer season in full swing, I’d like to continue to spotlight some incredible upcoming concerts happening around greater LA.

Some recommended upcoming shows to continue your summer Global Groove in July would be:

Amadou & Mariam – Wednesday July 10th at the Fonda Theatre, 6126 Hollywood Blvd., Hollywood, CA 90028 – Internationally renown West African duo Amadou & Mariam will be bringing their always heart-warming/always infectitious brand of Malian high-life to Hollywood. Highly Recommended!!! Doors at 7pm, Show at 8pm, All ages, tix are $30-42.50 in advance, $43 day of show and can be purchased here.

Foundation Come Again Record Release Party with Trinity, Ranking Joe, and Tippa Lee – Wednesday July 17th at the Echoplex, 1154 Glendale Blvd., Los Angeles, CA 90026 – LA’s premier Reggae night Dubclub and Stones Throw Records have a very special night lined up for all true Reggae music fans as I quote: “This night is what Dub Club is all about: classic rub a dub sound system style reggae, legends on the mic, vinyl on the turntables, bass to levitate the building.” The Jamaican DJ’s (toasters as they’re known) on this night are some of the heaviest and rare from Reggae’s Golden Era! Not to be missed for JA music lovers!!! Doors at 9pm, 21+, tix are $10 and can be purchased online here.

The Uncluded (Kimya Dawson and Aesop Rock) – Thursday July 25th at First Unitarian Church, 2936 W. 8th St., Los Angeles, CA 90005. The Uncluded is the eclectic duo of singer Kimya Dawson and Hip-Hop/Art MC Aesop Rock. Having both collaborated on one another’s projects in the last several years they joined creative forces as The Uncluded so get ready for an inspiring, eclectic night of music! Doors/Show at 8pm, All Ages, tix are $18-20 and can be purchased here.

The Cult with White Hills – Friday July 26th at House of Blues Anaheim, 1530 S. Disneyland Dr., Anaheim, CA 92802 – In support of their Electric 13 Tour, legendary rockers The Cult make a special rare appearance in SoCal at the always-rockin’ House of Blues. Doors at 8pm, Show at 9pm, All Ages, tix are $38-40 and can be purchased here.

Reggae Pon’ The Mountain Festival feat. Anthony B, Pato Banton, The Lions, Mexico68, The Expanders, Jah Faith, and more – Saturday July 27th at the Topanga Community Club, 1440 N. Topanga Canyon Blvd., Topanga, CA 90290 – This will be the 4th year of the Reggae Pon’ The Mountain Festival, one of SoCal’s premier Reggae Festivals. Featuring Reggae legends Anthony B and Pato Banton, over to LA’s local favorites The Lions and The Expanders, this year’s line up will be great from start to finish. On top of the great music, there will be art, crafts, and food vendors galore, all set in the beautiful hills of Topanga!!! Doors/Show at 10am (event ends at 7pm), All Ages, tix are $20-25 and can be purchased here.

Don’t forget to check back in online with the calendar of events for all the different free (that’s right FREE!) concert series around the LA area that are all ages, family-geared, dance friendly events. Take a look at: The Jazz At LACMA Concert Series, The Levitt Pavilion Concert Series at MacArthur Park and Pasadena Pavilion, The Grand Performances Concert Series at the California Plaza, and The Twilight Concert Series at the Santa Monica Pier. More details on these concert series and others can be found here and here on the Noho Arts District Blog!

Hope these listings point you to enjoy some Great live music in Los Angeles this July. Be on the look out for future posts about more Great upcoming shows later this summer in and around LA, and lastly, keep cool and support live music!!!

News >> World Kissing Day

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Hey North Hollywood! It’s time to break out the lip balm and Binaca. One of our favorite “holidays” is coming. July 6, 2013 is International Kissing Day or World Kissing Day! The history behind this holiday is a little vague but this is what we could dig up.

Supposedly, a marketing savvy dentist in the United Kingdom started this holiday for people to take better care of their teeth. The dentist figured that the more kissing people wanted to do, the more they would be inclined to take care of their teeth. Now, World Kissing Day has spread to more than 60 countries and the message is the same in every one of them: Kissing is good for your body, mind and spirit. Did you know? More than 20 years ago, the United Nations made World Kissing Day an international holiday.

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Kissing has been documented in medical studies as offering the following benefits: From www.bestkisses.com

  1. Those who kiss their partner goodbye each morning live five years longer than those who don’t.
  2. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
  3. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to lose an entire extra pound!
  4. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
  5. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
  6. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
  7. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
  8. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
  9. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.
  10. The endorphins produced by kissing are 200 times more powerful than morphine. [source]

We decided to go to the streets to find out how “Locals” were going to celebrate World Kissing Day….

Rachael May: I am going to kiss 10 strangers

Skywalker: I am going to kiss the ground after taking my first pilot’s lesson on Saturday.

Alicia: I am going to kiss my boyfriend from the top of his head to the tip of his toes and everything in between.

Lisa: Having a party and I am going to play “Spin the Bottle.”

Jessie: I don’t like to kiss, too many germs….will hug instead.

Sherry: I’m an actress and going to do all the kissing scenes I can remember.

So NoHo, take this day as your excuse to smooch!

Happy World Kissing Day!
Staff at NoHoArtsDistrict.com

Gotta Dance >> Summer Sandals and Shin Splints

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It’s hot in the studio and now it’s hot outside! All of Southern California is in sandals for the summer, but for us dancers, this may actually be a short cut we wind up paying for! What you may not know is that any foot wear that doesn’t secure to your feet with laces or adjustable straps, need to be held on your feet with extra muscle tension in your toes, arches, shins, and calves.

While your muscles are working to keep those slip-ons from slipping off, they are not able to perform their more natural and valuable duties of shock absorbency and proper foot articulation. The most efficient pattern when we walk is to move through the foot in a three-phase process of heel-strike, stance, and toe-off. Not only do the over-working muscles resist the flexibility needed to perform this function, but non-supporting shoes like flip-flops promote a walking gait that tends to drag the feet and create an uneven and shortened stride. This can create strain that can be felt not just in the lower legs, but also in the knees, hips, and back.

As dancers, we put a lot of strain on our legs and feet especially when intensively training or working on hard surfaces. Many of us have or have had shin splints, stress fractures, and sprained ankles. So we are more likely to create inflammation and set ourselves up for injury when we go for foot wear that doesn’t support our already over-worked bodies. Rather than go for the breeze on your toes, choose shoes that have a flexible sole and adjustable straps or laces so they move with your foot. You’ll be helping your body recuperate rather than wrestle on your way to cool places.

Have an injury or area of concern that I could help with? Feel free to write me at newpathwellness@gmail.com for bodywork requests or self-care recommendations.

 

Fitness >> Getting in Shape for a Same Sex Wedding

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The Supreme Court of the United States has “exercised” its power regarding the Defense of Marriage Act and California Proposition 8, and you and/or a family member or friend may now want to plan for a same sex wedding. So you gotta look and feel good right?

A couple’s workout can be an effective way to get in shape while encouraging each other on, holding each other accountable and possibly engaging in some friendly competition while doing it.

Before those gay marriage wedding bells ring, here’s some great “couple’s” exercises to get in shape for the big day: (And yes, straight couple’s can do these too!)

Back to Back Resistance Jog
1. Standing up with your backs touching, squat about 1/4 down with legs about shoulder width apart and feet pointed slightly outward.
2. Person A will use their leg muscles and push into the back of Person B, who is resisting. The aim is to jog backward against the resistance of your partner for about 10 yards.
3. Switch roles on the way back as Person A now adds the resistance and Person B is the pusher/jogger.
4. Perform this about 10 times back and forth.

Plank hand Claps
1. Get into a straight arm plank position facing each other, about 6 inches apart. Hands and toes are the only things touching the floor. The rest of your body should be up and almost parallel to the floor. Engage your core by drawing your naval into your spine.
2. As if playing “pat -a-cake”, each of you simultaneously lifts one hand up (it should be the hand diagonally across from your partner’s hand) and claps the hand of the partner’s, and quickly places it back on the floor.
3. Repeat with the other hand, for a total of 30 claps (15 for each hand).

Partner Passovers
1. Lie down on your backs with the tops of your heads almost touching each other. Legs and arms straight. 
2. Person A clasps a Swiss Ball between their feet using their ankles and lifts it up and passes it to their hands, while keeping their legs and arms straight. 
3. Person A now passes the ball to Person B’s hands, and then Person B’s hands pass it to his/her legs and touches the ball back down to the floor on their side. 
4. The cycle is repeated as Person B lifts the ball back up with their legs and passes it to his/her hands which in turn pass it to Person A’s hands and then to his/her legs and back down. Remember to keep your arms and legs straights the entire time for optimal effectiveness. 
5. Repeat for 15 repetitions. (The swiss ball must pass all the way between person A and person B for a complete repetition.)

I now pronounce you…IN GREAT SHAPE!

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Interior Design >> Bookshelves; how to arrange or display your favorite things

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Many of us see a bookshelf and assume they are just for books. But those shelves are actually valuable space to show off some of our best treasures.

Over the years I’ve been asked countless times on what to do with the bookcases. Most of my clients would only store their book collection and never think of displaying a few treasures. While the books are great to use, lets think of a few more creative options.

  1. Books are the most obvious. Lay them on their sides and stack. Use them as bookends for standing books.
  2. Boxes are great for storage and create much visual interest; use just one or stack a few.
  3. Pictures, glass balls, or even ceramic items work well with creating a diverse place for display.
  4. Take a small grouping of ‘like’ items for one shelf. Use a book or a box to vary the height.
  5. Why not add a mirror to the back of each area to create depth and drama to your space. This will not only update the piece, but will allow the light to bounce back into the space.
  6. Remember any of the items mentioned can be mixed to add spice to any bookshelf. Each shelf can tell its own story or work with the others for a more cohesive feel.

Above all, experiment and have fun. Enjoy!

Music Review >> Sam Bradley

Sam Bradley releases his latest EP ‘Not Your Kind’ and contrary to what it’s titled this EP will no doubt appeal to the masses given the chance. The London based singer/songwriter claims his influences from a mixture of Americana, folk, blues and rock. He isn’t lying either, you can hear these genres spread across his music and mixed together in a seamless way.

One notable thing he has managed to pull off rather fine is the overall style of his EP. Just like the likes of other British musicians such as Bobby Long, he has entered a genre of music that is not native to his country and made it sound like he is living in the era. Only further bridging the gap between British and American cultural differences and displaying the talent that England has to offer in terms of country and folk singers.

Even though there are only four songs on this release, he manages to fill his time perfectly. There is a good range within the tracks and at no point does it feel forced or boring. There is no single strongest point of it. A mixture of his flawless voice and touching and at times thought provoking lyrics; which include subjects of family, religion and relationship blend together nicely to produce true music.

It is hard to pick out the strongest track between the five, lyrically ‘Science Prevents Me’ with cleverly written religious themes that turn into an ordinary relationship. For the tone however, the strongest track would have to be the opening one ‘Not Your Kind’ it contains a real authentic sound, one that would be hard to rival with most of todays current music.

Ultimately this EP is a game changer. It’s smart and touching. Bradley is known for having a loyal fan base and this EP will only further that theory. Sam Bradley is fast becoming one of Britain’s hidden folk gems.

Rating: 10/10

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Independent Filmmaking >> Back to the Beginning

“There’s nothing quite like the idea of failing spectacularly to excite a filmmaker.” – Mike Figgis

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Across The Pond TV Pilot, UK, 2009

 

Exactly, Mr Figgis, and thanks for the Figrig, an indispensable piece of equipment that Mike Figgis designed to help him get the shots he wanted with a smaller camera, we use it on every shoot.

Necessity demands innovation….brilliant!

So what are you waiting for?

The perfect time to make a film is always and never and trying to get all your ducks in a row before someone shouts “action!” is just going to delay it forever.

Believe me, I have suffered through some pretty terrible and potentially disastrous complications before, during and even after a film shoot, and I am still alive to tell the tail, hopefully somewhat the wiser!

It can be paralyzing and certainly creative suicide if you worry about what could go wrong, and I think sometimes its much better no to know…..

If something’s going to happen, then it’s going to happen, no need to waste your time and energy on it. There’s a big difference between being prepared and looking for every turn in the road to derail your whole endeavor!
Being aware of ruin is a good thing, but just don’t let that be the spirit with which you embark. Or disasters will seek you out, and you will crumble and get nothing done….at least nothing done well.

But thats all part of the ride….man…

If you think you have to be prepared for everything, you will never start, and if you don’t start then of course you’ll never finish and then you will have no one but your self to blame.

At least if you begin and it all goes horribly wrong you can point at someone else and say it was their fault..this makes far more sense and is a thoroughly useful crises managing tool, the ability to blame someone else is the primary reason we surround ourselves with others, after all!

But it won’t go horribly wrong, because every time you get out your camera, press record and remember to take off the lens cap, you are doing the right thing.

Simply by beginning you will succeed,(Confucius say).

So begin!

June is the perfect time to shoot something.
Its warm but not hot, everyone is itching to get outside and do something, we’ve all spent our tax returns and are looking for something else to do, other than shop.

Write something small, something manageable, something you can shoot around where you live, or around where someone you know lives. Don’t think too small though, otherwise you’ll get bored, but consider the story to be your master.

Too many short films have no story, its surprising what you can get into a few minutes of film. We made 52 mini features of 3 minutes each in 2011 (http://www.52films52weeks.com/52films52weeks/Welcome.html), and many of them feel much longer when you watch them simply because of the intensity of the story.

Get your story together, set a shoot date, cast and find locations and equipment, or someone with equipment and you are off!!

Just writing about it makes me anxious to be out there filming something myself!!

But whatever you do don’t talk yourself out of beginning…its hard enough to get other people to work for free and make something, without having to keep convincing yourself you aren’t being ridiculous imagining that you can make a film, short or otherwise.
I’m working on a couple of ideas myself, for short films and a web series and if I didnt ignore that voice in my head that says “why bother, its too much had work and for what” I would never get of the couch!

And if you need inspiration, and a reason to reveal in your 0 budget then just remember what another great film innovator once said:

“The enemy of art is the absence of limitations.” Orson Wells

So I’ll see you at the side of the road, a couple of bucks in your pocket, camera in one hand, hot dog in the other and having the time of your life!

Movie Review >> This is the End; The Internship; Now You See Me

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If you knew the end of the world was coming, you might want to have a last laugh enjoying This is the End, featuring a whole gallery of current Hollywood A-Listers hilariously playing exaggerated versions (?) of themselves. Seth Rogen stars and co-wrote and co-directed with Evan Goldberg this apocalyptic comedy in which Jay Baruchel comes to L.A. to visit old friend Seth and winds up being dragged along to a bacchanal at James Franco’s mansion. As Jay’s discomfort level reaches its peak (he’s not crazy about Seth’s new Hollywood friends, particularly Jonah Hill), he and Seth head out to a convenience store—and lo, the end of the world arrives in the form of explosions, mass chaos and a huge earthquake (which sucks in many game guest stars including Rihanna, Jason Segel and Aziz Ansari), as well as the arrival of some lascivious, murderous, and ravenous monsters. Rogen and Baruchel, along with Jonah Hill and Craig Robinson, take refuge at Franco’s house, and all is semi-well (considering it’s the end of the world) until they’re rudely surprised by Danny McBride, who not only has crashed the party, but proceeds to use up many of their supplies for an exorbitantly wasteful breakfast.

Much of This is the End is seriously funny, as the six stars vie for food (especially the Milky Way bar), attention and affection. All the actors are inspired: if you like Rogen, Robinson, Hill, Baruchel and McBride you won’t be disappointed. Michael Cera also scores, playing himself as so coke and sex-obsessed that an errant light pole barely deters him, while an armed Emma Watson makes a welcome appearance until she takes off with the group’s supplies (as the result of a misunderstanding that goes on a little too long). However it is Franco who especially impresses as a screamingly wealthy, secretive, self-centered version of himself who is obsessed with the idea of sacrificing himself to show what a good friend he is—if not in real life, at least with the proposed sequel to Pineapple Express. The idea of sacrifice in the service of friendship runs throughout the hijinks and the carnage, leading to a satisfying ending…at least for most of the cast.

For some reason, The Internship has been gathering some hostile notices. I hope some reviewers aren’t confusing this second Vince Vaughn/Jared Smith-scripted, Shawn Levy-directed collaboration with last year’s The Watch. I mean, The Watch was grim fare indeed with nary a chuckle among the powerhouse cast. The Internship, which reteams Vaughn with Owen Wilson is another matter altogether: light-hearted, fast-paced, genuinely funny at times, while keeping a smile on your face at other times. Vaughn and Wilson are both at the top of their game as career salesmen who are left in the lurch when their watch company goes under. In the ever-changing world of technology, they’re viewed (by others and themselves) as dinosaurs. Vaughn hits upon the idea of interning for Google, and convinces a wary Wilson to brave a Skype interview and join the ranks of summer interns competing for the rare Google paying job.

Much of The Internship can be seen as formulaic; Vaughn and Wilson have to win over their much younger colleagues, as well as their…younger superiors; there are the inevitable screw-ups; there is the one evil guy who wants to sabotage them (although in a nice moment, he says to Vaughn that he doesn’t have to do a thing-Vince can foul up all by himself); some tentative attempts at romance among the younger and the older set; and the inevitable moment when the guys prove they can still be relevant. However, it’s all good clean fun and features some good supporting turns from Assif Mandvi, Rose Byrne and John Goodman, as well as an amusing cameo from Will Ferrell as a man who makes his living with mattresses.

Now You See Me is a lot of fun indeed– most of the way through. Four magicians (Jesse Eisenberg, Woody Harrelson, Dave Franco, Isla Fisher) are maneuvered into joining forces by a mysterious benefactor, and one year later, as a group called “The Four Horsemen”, dazzle audiences in Las Vegas with a trick that seemingly involves using an audience member to rob a bank—in Paris—through teleportation. That the trick succeeds all too well brings them to the attention of the FBI (led by Mark Ruffalo and Melanie Laurent) as well as a professional magic-debunker (Morgan Freeman).

From there, the complications mount, and the sleight of hand continues as characters and motives are not necessarily what they seem. While I enjoyed the various twists and turns (though a little Jesse Eisenberg goes a long way), Now You See Me loses momentum at the moment of its biggest trick, consisting of a twist that many might guess in advance—but without an altogether satisfying payoff.

 

Gotta Dance >> Opportunities and Obstacles Abound at the L.A. Dance Summit 2013

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The first L.A. Dance Summit was held in downtown’s Little Tokyo on Saturday June 8, 2013. In the few weeks leading up to the event I couldn’t help but excitedly wonder who from the dance community would show up, what of the many issues surrounding making dance in LA they would tackle, and would our community finally be presented with the answers and resources that have been in such short supply.

The day began with a panel session opened by Cora Mirikitani, President and CEO for the Center for Cultural Innovation (CCI) who quickly handed the podium off to Renae Williams Niles, VP of Programming for The Music Center. Ms. Niles spoke to the audience of dancers, choreographers, presenters, administrators, and advocates about the little known statistics on dance schools, companies, and working professionals that reveal Los Angeles to be the largest center for dance in the United States. She continued to outline the long legacy of dance greats that had resided in LA over nearly the last 100 years and commended the Summit for being held as a proactive convening to support the continued growth of this geographically strewn and exceptionally diverse community.

Laura Zucker, the Executive Director for the Los Angeles County Arts Commission, was next to take the mic as the moderator for the panel on “L.A.’s Dance Ecology – Bright Spots and Challenges.” She shared new data that shed light on the array of key challenges that concert dance companies face, noting that 84% of the income for large not-for-profit dance companies is earned revenue through ticket sales earned from performances and workshop tuition, whereas 50% of income for small companies comes from private donations. She then introduced Margaret Jenkins, Artistic Director of the San Francisco based Margaret Jenkins Dance Company and CHIME (Choreographers in Mentorship Exchange) which has provided funding for 30 dance artists to create choreographic works in LA since 2008 when a local program was budded here from its Northern California origins.

Each panelist subsequently spoke on a subject concerning the not-for-profit sector of the dance population here in LA: anxiety over the lack of affordable rehearsal spaces discussed by David Rousseve (REALITY dance/theater company), the challenges facing LA presenters expertly articulated by Kristy Edmunds (Center for the Art of Performance, UCLA), and an appeal from Olga Garay-English, Executive Director of the Department of Cultural Affairs for the City of Los Angeles, directed to the LA dance community to be more assertive and explicit about its funding and infrastructure needs.

Earlier in the dialogue, Zucker acknowledged the notable absence of representation for the for-profit dance sector. She nodded to Jenkins for insight about how to get stage, studio, and screen dancers to align as one voice. In her eloquent reply, Jenkins suggested to elicit key commercial dance leaders and create a forum for a dialogue. Also missing from the conversation were speakers from the Dance Resource Center (DRC) and the LA Stage Alliance, though the panel cited several key initiatives that the organizations were currently undertaking.

After lunch, two rounds of concurrent workshops were offered by experts in their fields in an array of subjects including networking, marketing, career development, artistic collaborations, and cultivating donors. Dancer support organizations were seated at Information round tables throughout the afternoon as well. Hundreds of attendees filled the theater for the morning panel and stayed on for the later sessions.

Good ideas, tips, and leads brought me bubbles of inspiration throughout the day, but the droning inner-voice of 10 years of professional experience reminded me that though this was a pinnacle gathering, this conversation had a long way to go before anyone was going to get a golden ticket. I also could not ignore that we were only having the non-profit half of the conversation. Nevertheless, anecdotes and debates between old colleagues and new contacts created the excited soundtrack for the entire day, proving that the event at the very least had brought the far reaches of Los Angeles and beyond together to talk about their favorite topic – keeping the art of dance alive in this city where opportunities and obstacles still have equal footing.

Health >> Bringing Function and Mobility back for Seniors

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We all have family and friends that are in their 80’s and 90’s and maybe even 100 plus years of age. Many illnesses start coming with these ages that can slow down a senior’s momentum in life. And should an unfortunate accident occur and they break a leg or shatter their hip, it can be debilitating and often leads to less mobility and a tendency for the senior to give up hope and settle in to a cripple mindset.

So how do we get them back into shape so they can be mobile and optimize their ability to perform normal daily activities? The answer lies in a Mind-Body approach to healing and wellness. I’ve seen a scenario too many times where a senior will use a few weeks of their physical therapy sessions, which are covered under their health insurance, after an accident or illness, only to lead to very minimal results at best. The first problem with this scenario is that physical therapy typically only focuses on an individual affected area of the body. But, our bodies have 600 muscles and 300 bones that all work together in harmony. Limiting muscle strengthening and range of motion type exercise therapy in one area of the body is like getting a tune up on your car on say just the rear left side. Your car certainly isn’t going to last long and perform optimally.

The second problem is that once people’s physical therapy runs out from their health insurance they think they are finished and the extent of their rehab is over. However, most bones take 6-9 months just to heal after a break or shatter, so just doing physical therapy for a few weeks isn’t even scratching the surface of the rehab process. Many athletes train for months and even years for a competition, so just to think that a few weeks of physical therapy is going to be remotely adequate for the human body (at any age) to become better is misguided.

The third problem with inadequate exercise therapy for seniors after an accident or illness is mental. Seniors need to be mentally stimulated and need friends and family around them as a support group to build up the confidence and hope that are required to overcome an accident or illness at their age. All of this works together to help optimize the hundreds of thousands (if not millions) of neuromuscular connections between the brain and the body. A happy and mentally stimulated senior is much more apt to start making progress and build some momentum than a senior that is all alone with limited social engagement and limited activites to keep their brain stimulated. Proving seniors 80 plus years of age with consistent, longer duration, full body exercise therapy along with a mentally stimulating and positive environment are the keys to success in post accident and/or illness rehabilitation.

80 is the new 60 and 100 is the new 80!

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
http://getfitwithWitt.com 

 

Music >> “Summertime Music In LA”

If you’re like me, once summer hits in Los Angeles, live music is a priority to compliment the wonderful weather we get at this time of year.

Having lived in LA since 1996, I’ve attended and performed at numerous local festivals, venues, and specialty events that tie in the spirit of the summer with a great pair of dancing shoes. I’d like to take some time to shed some light on some not-to-be-missed shows, festivals, and weekly events happening the beginning of this summer here around greater LA.

Some recommended upcoming shows to get your summer Global Groove on would be:

– Luciano – Wednesday June 12th at the Echoplex, 1154 Glendale Blvd. Los Angeles, CA 90026 – Jamaican Superstar Luciano  is making a rare live one-off appearance at LA’s best Reggae night, Dub Club. This will be one of the best nights of live Reggae in Los Angeles for the entire summer, none the less, the entire year. HIGHLY RECOMMENDED!!! Doors at 9pm, 21+, tix are $15 in advance, $20 at the door and can be purchased here.

– “Our Vinyl Weighs A Ton” Premier – Thursday June 20th at Exchange LA, 618 S. Spring St., Los Angeles, CA 90014 – LA’s own Stones Throw Records is having a premier party for the documentary on the label itself called “Our Vinyl Weighs A Ton”. Get ready for a Slammed Packed night of live performances by Egyptian Lover, Jon Wayne, The Lions, and Myron & E, along with live DJ sets by Mad-Lib, Dam-Funk, Peanut Butter Wolf, and J Rocc, along with many special guests! Doors at 9pm, 21+, tix are $25 and can be purchased online here.

– Salvador Santana & The Pave The Way Project – Thursday June 27th at Hotel Café, 1623 ½ N. Cahuenga Blvd., Los Angeles, CA 90028 – Salvador Santana has teamed up with the Pave The Way Project to feature upcoming artist Dymond Harding on an Awesome night of Hip-Hop-infused Global Grooves supporting a Great cause. Doors at 6pm, Show at 7pm, All Ages, tix are $10 and can be purchased here.

– The Roots & Friends featuring Nelly, Eve, MC Lyte, and Too Short at Club Nokia – Saturday June 29th at Club Nokia, 800 W. Olympic Blvd., Los Angeles, CA 90015 – The legendary Roots crew are back in LA again with an Amazing night of special (and surprise!) guests. You might have seen them as the house band for late-night talk show host Jimmy Fallon, but if you haven’t seen them live get ready to boogie down to one of the best live bands in the business. Doors at 10pm, Show at 11pm, All Ages, tix are $55-$75 and can be purchased here.

For those seeking to get out on the dance floor (depending on where you are located in LA and what day it is), there are several summer fun, great Global Groove venues, weekly nights, and one-off shows around LA. Try these for starters:

Zanzibar – 1301 5th St., Santa Monica, CA 90401

La Cita Bar – 336 S. Hill St., Los Angeles, CA 90013

The Echo and Echoplex – 1822 W. Sunset Blvd., Los Angeles, CA 90026

For the outdoor concertgoers, there are several free (that’s right FREE!) concert series about to gear up again that are all ages, family-geared, dance friendly events. All of these concert series showcase a wide mix of local and international acts across an amazing global palette of sounds and styles (check the links below for calendar listings) all held at top notch venues throughout LA:

– The Jazz At LACMA Concert Series – This concert series starts June 14th and runs until the of August, is on Fridays at 6pm, and is located at the LACSA Art Museum.

– The Levitt Pavilion Concert Series at MacArthur Park and Pasadena Pavilion – This concert series starts June 15th and runs until the end of August, is generally on Sundays (with some exceptions!), and is located between the MacArthur Park pavilion in downtown and the Pasadena Pavilion north of Old-Town Pasadena.

– The Grand Performances Concert Series at the California Plaza – This concert series starts June 21st and runs til the end of August, is generally on Fridays and Saturdays (with some exceptions!), and is located in the heart of downtown LA.

– The Twilight Concert Series at the Santa Monica Pier – This concert series starts July 7th and runs until September, is every Thursday starting at 7:00pm, and is located directly on the Santa Monica Pier. Hope these help to point you in the right direction to enjoy some Great live music at the start of this summer in Los Angeles. Be on the look out for future posts about more Great upcoming shows later this summer in and around LA, and lastly, see you on the dance floor!!!:

A Portrait of The Road on Magnolia Theatre…One Road, Two Destinations

They’re Back for More

A Portrait of The Road on Magnolia Theatre…One Road, Two Destinations

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In case you missed it, back in May of 2011, I brought you the awe-inspiring tale of The Road Theatre Company expressed in an article profiling Founder and Co-Artistic Director Taylor Gilbert. It was at that time that The Road Theatre Company was nearing their 20th anniversary, and- in addition to completing a rather impressive milestone- something else that excited Taylor back then was the plan to expand their reach in the form of a second facility. As of just last month, I’m excited to report that those plans have concluded, bringing us the concrete reality that is The Road on Magnolia.

coop3.png - 201.29 KbLocated in the NoHo Arts District on Magnolia between Vineland Ave and Cahuenga Blvd, and housed in the NoHo Senior Arts Colony building, The Road on Magnolia had their official grand opening on the 17th of this past May, showcasing the dramatic period piece Cooperstown. Taking place in the summer of 1962 in this quiet New York town where Jackie Robinson is set to be the first African American inducted into Baseball’s coveted Hall of Fame, Cooperstown tells the story of several diverse characters impacted by this history-making moment while demonstrating how racial tension, family and love come into play. “Cooperstown was a reading in the Road on Lankershim series two years ago, and it was such a crowd favorite that we staged it in our annual Summer Playwrights Festival for another viewing,” Taylor comments.

The piece received such a vocal response from company members as well as attendants of the festival that it was an obvious choice to benchmark The Road on Magnolia’s grand opening. And it continues to draw audiences Fridays and Saturdays at 8pm, and Sundays at 2pm, set to conclude on July 20th. But prior to Cooperstown, Taylor and her staff did something a little unorthodox and- just this past January- staged a four-week, twelve-performance run of a musical at the new space. “And it’s something we plan to do again in the future,” Taylor says. “This particular musical came to us by one of our company members. She had been working on it for ten years, and we were able to get a grant from the NEA (National Education Association) as well as a grant from the L.A. County Arts Commission to produce this piece. And we knew that this new location on Magnolia would be a terrific place to open it and test out the space at the same time.

Since hearing of the completion of this anticipated new theatre, I couldn’t wait to “test” it out either, so you can imagine my delight at being invited to the new space to meet with Taylor for a second time.

Homecoming

 

Clad in only the most fabulous of shoes, Taylor shows me around the new space, and I’m immediately reminiscent of the last time we met. Draped in hanging artwork, the lobby to the theatre doubles as an art gallery that is open to the community of residents. And there is something magical about the actual theatre itself with stadium-style seating and a stage that feels intimate as well as grand. “The vision of the new theatre was the idea of some amazing people who banded together to bring to the community an idea that is the first of its kind, not only in NoHo, but in the United States,” Taylor comments. “Tim Carpenter of EngAGE along with John Husky of the Meta Housing Corporation had already been in the business of creating environments that brought both individuals and the arts together under one roof. This time, however, they wanted to add a professional theatre to the mix.”

With a recommendation from the Community Redevelopment Agency, Taylor and her team prepared a proposal that presented their case for becoming the resident theatre company at the newly erected NoHo Senior Arts Colony, and- not surprisingly- their proposal was granted. Thus, the opportunity to expand their programming was born.

“Before, it was tricky because as blessed as we were to have the space on Lankershim, we were always in a position where even if we had a big hit, we still had to commit to doing other shows during a short season. And when you only have 42 seats, it’s hard to have to close a show that’s doing so well,” Taylor says. “But now, when we have a show that’s doing well at the space on Lankershim, for instance, Smoke and Mirrors- which has been running since January- and we intend to run it through the end of the year, this new space gives us the opportunity to do additional work.”

And the fact that this new space is located in the NoHo Senior Arts Colony also creates the opportunity to work with and service residents of the building through readings and previews of upcoming programs. “We were really excited about the idea of working with people who have so much to share,” Taylor comments. “Just because someone is retired or of a certain age doesn’t mean they don’t have things to offer. They have a tremendous amount of knowledge and vitality that they can share with us and that we can learn from.”

Midwestern State of Mind

 

Today, with two locations each in need of their own programming, producing double the work may seem challenging. But Taylor powerfully takes it on- a choice representative of the passion she’s carried for this work since her days of reenacting movie scenes for her brother when she was a child. “Growing up in the Midwest, you adopt this work ethic that drives you to constantly keep working and be better and better. It’s the way I am, and it’s the way my Co-Artistic Director Sam Anderson is as well,” she admits. “We both have that it’s-good-let’s-make-it-better mentality. And that’s what we hope to do always.”

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It’s a hope that they’ve fulfilled year after year at the Road on Lankershim, and one they’re continuing to fulfill at the Road on Magnolia with Cooperstown. And it’s all thanks in part to their ongoing reading series known as The Word, open Monday evenings to the public, free of charge, where company members are given the opportunity to present a play of their choice to the NoHo community of actors, directors and playwrights- followed by an open dialogue in regards to the work, feedback and an opportunity for networking. But whether the plays are found through The Word series or by recommendation from the Road literary board, finding compelling original work is always the goal.

“And I think there are fewer companies who are dedicated to this type of theater because it’s very risky financially,” Taylor comments. “It’s easier to go with classic plays that have already been produced and gotten great reviews before. It’s not an easy road, no pun intended, to put on solely original work. But for me, it’s about the word and presenting things that people may never have an opportunity to see if we don’t produce it.”

And The Rest is Future

 

Yes, The Road on Lankershim has been a stand for the production of original material for the past 22 years. And the Road on Magnolia will undoubtedly bring us more of the same with the upcoming plays Good Enough to Eat by Playwright Tom Dulack, premiering June 17th, and Lake Anne by Playwright Marthe Gold, opening the Road’s 23rd season in September. And with the same hard-working, talented pool of people who made The Road on Lankershim a success now turning their attention to the Magnolia location, I predict nothing but awards and fabulous reviews on the horizon for this new space as well. But make no mistake, however appreciated those accolades may be, they are not the driving force behind this work for Taylor

“What’s really important to me is bringing this kind of intimacy back to people because it enlightens lives in some ways, and it enlarges lives in others. In a world of incredible technology where people sit in the same room texting each other and pausing the TV to root through the fridge, I find theatre to be a balm. It’s great to be able to ask, no, require people to turn off their devices, sit back and participate in the moment- and to experience something that leaves an impression, sparks a dialogue and encourages them to be a part of a larger community. And for me, that’s the reward.”

 

Don’t Miss These Newly Renovated Condominiums In the Heart Of NoHo

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It is not often that we can announce condominiums for sale in the NoHo Arts District.  There has been very few home buying opportunities for people to buy in the heart of the NoHo Arts District.  I personally wanted to see these condos, so I dropped by at their Open House.   These units are artistically designed to please the artists in all of us.  Go see for yourself! 

Click here for photo tour

 

What does Satsuma Artist Condominiums have to offer?  A lot…modern, loft-style living where highlights include: open floor plans, chef’s cooking stations, balconies and rooftop patios with views. Other amenities include: polished concrete and hardwood flooring, stone counters in kitchens and bathrooms, stainless steel appliances, custom cabinetry, designer décor bathrooms with greystone ceramic flooring, glass showers and custom vanities, ultra-modern fixtures and hardware at every turn, cathedral ceilings (in top-floor units) and double-pane windows (energy-efficient ratings).   In the heart of NoHo…walk to grocery stores, local shops, boutiques, theaters and great restaurants.  For more photos TEXT DAVE102 to 79564
  Newly Renovated Condos (Built 2009)
  Rooftop Balconies w/Views*
  Slate Bathrooms w/Glass Showers and Tubs*
  Several Floor Plans To Choose From
  Loft-style, Elegant Design
  Spacious Kitchens w/Stone Counters
  Modern Fixtures and Décor Throughout
  Unit Sizes From 760 to 1772 square feet

Yr Built: 2009
   
Pool: No
Parking: Assigned
Asking: $299,900- $449,900
Address: 5232 Satsuma Ave.
  North Hollywood, CA
91601
 
  Property Map

Take the Virtual Tour: http://dave102.canbyours.com/indexGo2.htm


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David Spangler
818-402-1989
Contact Agent
Visit Agent Website
Lic#: 01325704

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Strategic Realty

5651 Strohm Ave.
N. Hollywood, CA 91601
818-402-1989

Interior Design >> Ten money saving ideas to update your home for the summer.

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Paint.  A fresh coat of paint always makes a space seem new.  Choose a color that reflects your personality; maybe a nice light color that adds life to your room.

Area rug.  Sometimes all a room needs is a nice splash of color and pattern.  Just make sure to choose the right size to suit your room.hardware.jpg - 6.28 Kb

Accent pillows. With all the new design trends out there today, pillows are the easiest and least expensive way to update any space in your home.

Lampshades.  Many places sell lamps and shades separately today.  If you love the lamp base but need a change, just swap out the shade.  It’s an easy update for a room.

Cabinet hardware.  Another quick and easy addition for updating a cabinet is to change out the hardware.  This will add a new look for any space.

Towels.  By simply adding a few new towels in the bathroom or kitchen will add new life.  Hanging them over the stove handle or even folded in a basket on the bathroom counter will do the trick.

drapery panels.jpg - 3.78 KbDrapery panels.  Adding draperies to any room will automatically change the feel.  A pre-packaged panel from a discount store is a good starting point.

Bedding. Changing your duvets, shams or even sheets will always update your room.  Nothing like a nice sets of sheets to welcome the end of the day.

Plants. Adding a few plants and/or flowers will change the feel to any room.

Lighting. Change the light bulbs to another wattage.  Sometimes a softer light is all you need to change the feel of a room.

Hollywood Fringe Announces 2013 Festival Programs

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Youth and Community Programs to Take Center Stage at Fringe Social Space

The Hollywood Fringe announced today that Fringe Central Station (6314 Santa Monica Blvd.), the site of last year’s popular social venue, will return as the community center for the 2013 festival. Several of the organization’s most popular programs will also return this year, including Fringe Family, FringeTV, Fringe Cabaret, Fringe Zero Waste Days, Fringe Hotspots and Student Fringe.

“All of our programs center around community and we have an expansive vision of who is included in that community,” said Festival Director Ben Hill. “The patrons and artists who regularly gather at Fringe Central Station, our social space, form the base of that group. But we don’t stop there: We consider the entirety of the Hollywood neighborhood part of our community, and we strive to make it a better place both by boosting local businesses and by controlling our environmental impact. There’s also the future of our community to consider, which is why one of our biggest ongoing goals is to expand artistic opportunity and education for Los Angeles youth.”    

FRINGE PROGRAMS:

Fringe Family: Returning for the third year in a row, Fringe Family takes place on Sundays during the festival (June 16th, 23rd and 30th) from 11 AM-3 PM at Fringe Central Station and features full days of kid-friendly activity, including children’s theatre, puppets, balloon animals, crafts and more, all without any admission fee. The program was developed to encourage families to participate in the festival and expose the next generation of leaders, thinkers, and creators to the arts.

FringeTV: Audiences can keep track of what’s happening all over the “Fringiverse” by watching episodic coverage on FringeTV, featuring participant interviews, event coverage, venue spotlights and other special features. Episodes will be posted at www.hollywoodfringe.org and on the Fringe’s YouTube channel (www.youtube.com/user/HollywoodFringe), as well as shared via Facebook and Twitter. 

Fringe Cabaret: Part of Fringe Central Station’s nightly free programming includes Fringe Cabaret, a changing variety act that includes snippets of different Fringe productions. Cabaret will be occurring nightly at 8PM (except Wednesdays and Sundays) starting June 13th. 

Fringe Zero Waste Days: The Fringe has committed to a series of “Zero Waste Days” in an attempt to divert over 60% of its waste from local landfills. Zero Waste Days will take place on the days of the Opening & Closing Night Parties (June 12th & June 30th) and Fridays and Saturdays during the fest (June 14th, 15th, 21st, 22nd, 28th & 29th) as part of a partnership with Crown Disposal. Fringe is also partnering with Repurpose Compostables to provide eco-friendly cups and containers for distribution at Bryan’s Bar.

Fringe Hotspots: Hollywood Fringe has partnered with a number of local businesses as a part of the Fringe Hotspot Program. When a Fringe patron purchases the Fringe Button they will receive a number of benefits, including discounts at nearby restaurants and establishments participating in the program. Check the full list at www.hollywoodfringe.org/hotspots.

Student Fringe: Student Fringe returns to Bancroft Middle School on June 6, 2013 for a morning of free performance, workshops, and Q&A opportunities for middle school theater and film students. Featuring hand-picked Fringe artists with educational experience, the goal is to give Fringe artists an opportunity to give back to the community while inspiring the youth community with the do-it-yourself attitude that the Hollywood Fringe Festival celebrates. All Student Fringe programming is absolutely 100% free for students and educators. 

Fringe Central Station, the community center of the Hollywood Fringe Festival, is located in the heart of Theatre Row at 6314 Santa Monica Blvd. The venue will feature free programming (including many of the programs detailed above), networking opportunities, food trucks, Fringe merchandise, major Fringe events (like the Opening Night Party and Closing Night Awards) and is the location of Bryan’s Bar, the infamous Fringe watering hole. The Fringe Concierge, a patron service to assist with Fringe needs of all kinds, can also be located here. Fringe Central Station will open for the first time on June 12th at 7 PM for the Opening Night Party and will be open from 5 PM to Midnight Mondays-Thursdays, from 2 PM to 2 AM Fridays & Saturdays, and from 2 PM to Midnight on Sundays startingJune 13th. This venue is 18+ only.

The 2013 Festival is a week longer than previous Fringes, with previews for the event beginning one week from this Thursday. The festival will conclude with an Award Ceremony and Closing Night Party at Fringe Central Station on June 30th. The awards, which have led to extended national runs, publication and other successes for past award winners, are community-voted by “Fringers” who purchase tickets or write reviews on the Fringe’s website.

ABOUT HOLLYWOOD FRINGE

The Hollywood Fringe Festival is an annual, open-access, community-derived event celebrating freedom of expression and collaboration in the performing arts community.  Each June during the Hollywood Fringe, the arts infiltrates the Hollywood neighborhood: Fully equipped theaters, parks, clubs, churches, restaurants and other unexpected places host hundreds of productions by local, national, and international arts companies and independent performers.

Participation in the Hollywood Fringe is completely open and uncensored. This free-for-all approach underlines the festival’s mission to be a platform for artists without the barrier of a curative body. By opening the gates to anyone with a vision, the festival is able to exhibit the most diverse and cutting-edge points-of-view the world has to offer. Additionally, by creating an environment where artists must self-produce their work, the Fringe motivates its participants to cultivate a spirit of entrepreneurialism in the arts.

Key Festival Dates

June 6th-11th- Fringe Previews

June 12th- Fringe Opening Night Gala

June 13th-30th- 4th Annual Hollywood Fringe Festival

June 30th- Fringe Award Ceremony & Closing Night Party

 

Those seeking more information can contact the festival at support@hollywoodfringe.org or by visiting the website at www.HollywoodFringe.org.

Follow @hollywoodfringe on Twitter, or become a fan of our facebook page.

 

Independent Filmmaking >> Playing Well With Others

“I’m not under too much of an illusion of how smart or un-smart I am because filmmaking ultimately is about teamwork.”  – Guy Richie

Breaking Hollywood’, Los Angeles, CA May, 2013 

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Accepting that you, as a director, writer or producer are just one small part of what makes a film a film is one of the most stunning epiphanies you can have as a filmmaker. 

You make the world turn just as much as the next person, and of course if you wrote the film, the world could not exist without you, but once it does exist, it can go on and on and on, with or without you.  

And, in the filmmaking world, it frequently does.  

That can be a little hard to accept at times, for even the most ‘at peace’ of us. 

But don’t fight it!!

Embrace it!! 

So now here I sit, on my hotel bed in Sacramento, CA, considering the last few weeks work and the next few days work and pondering about how reliant we all are upon the happenstance of fates fickle…. whatever. 

And how wonderfully fulfilling it is to be a cog in a machine, at least when said machine is a lovely one. 

Over the past few weeks I have been working on someone else’s lovely machine, which because of writers and a director who were both so open and sublimely gifted and wonderfully giving, quickly became my machine too. 

This project was gifted to me through the recommendation of an actor I had previously cast in one of my films.  Which furiously compounds my filmmaking karma mantra theory.  

So, because I am perceived by at least one person I have worked with before to be good and nice and worthwhile, and also, in this case anyway, cheap/free,  I was hired to DP and then co-direct an extremely funny TV pilot written by a British and Irish writing team and cast with a mixture of actors from the UK, Ireland, Australia and the US.  

As soon as the first episode is completed I will post the link. 

It morphed from a trailer of a show, to a TV pilot to an 8 part web series, all after the first day of filming.  

Proving that if you can get the mix right, writers, actors, passion and timing, absolutely anything is possible. 

And also proving that if you keep working, keep saying yes and keep being true to the filmmaking fairies, it will pay off, eventually, if only with more work.  

But also with the respect of your peers, which may not pay the bills, but certainly and hopefully keeps you chugging in that general direction. 

So, because of another recommendation from an actor I have worked with, I am now about to embark on another filmmaking adventure. 

Tomorrow morning I will, along with 26 actors, set out from Sacramento airport on a 5 hour drive into the Trinity National Forest of Northern California to the Bar 717 ranch for an actors retreat with the delightful Molli Benson, fearless acting coach extraordinaire… 

I have been asked to film the four days of activities with the 26 actors in this amazing and beautiful, and very, very remote part of California. 

And, even though I do have the plot of several dozen bad horror films playing in my unconscious mind, I have a feeling it will be the trip of a lifetime, hopefully! 

Either way it will make for a very interesting article!! 

Or headline…. 

So I think what you can take from this brief but heartfelt article, is this: 

Playing well with others really does pay off! 

Being driven, even when you run out of time, money and everything else, is what makes you float ‘yaringly’ on the ocean of wannabes. 

Making connections and keeping them alive is worth your time. 

And finally…. 

If you are true to your purpose, whatever you decide that is, people will recognize it and reward you for it, not necessarily with the obvious, money, position, chocolate….but with the one thing that can’t be bought…..respect. 

Well, you can buy chocolate, but it always tastes better when you don’t have to pay for it.

And, lets face it, respect will lead you to everything you need to help you keep following your bliss. 

Being a very independent filmmaker… 

 

Music Review >> Bastille “Bad Blood”

London based band Bastille are the UK’s next big thing. Their debut album charted in the UK at number 1. Their CD ‘Bad Blood; is a bit of a confusing one. It has a great sound, great vocals and great lyrics, but I get the feeling that they are trying too hard and at times do not come across as authentic.

 

 

There is a good amount of variety on the LP, from the upbeat sounds of ‘Flaws’ to the sombre melody of ‘Oblivion’. As well as variety there is also a sense of nostalgia in this bands music; there is feeling and thought put into the songs. The best song on the record is ‘Icarus’, the chorus is strong the lyrics are catchy and thoughtful. It is also a very clever song, the title itself and the themes of Greek mythology is a refreshing twist for today’s music. The main positive of the album is Dan Smith, the vocalist and songwriter of Bastille. His voice definitely takes this band to the next level.

There is no major negative on the album; it is an exceptional attempt for a debut and one that can be listened to regardless of age or mood. It is the perfect partner for summer evenings and long car rides. Overall this is a great album, everyone should own a copy.

 

Rating: 7/10

 

Health >> “Up” your Butt

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It’s time to shape, firm and lift up your bubble butt, or your flat butt, or your sagging butt. Whatever your butt diagnosis may be, make no buts about it, you’ve got to work at it to get it into the shape you want it to be!

Your butt muscles (Gluteus maximus, Gluteus medius and Gluteus minimus) are some of the largest and strongest muscles in your body. A good mixture of cardio and strength training will be the key to lifting up that butt and getting it in shape.

Don’t get left “behind”, do these exercises at least 3 times per week for optimal results:

Standing Dumbbell Front Lunge
1) Start position: Stand with your feet hip width apart. Grasp your dumbbell weights and hang your arms down at your sides.
2) Step forward 2-3 feet forming a 90° bend at the front hip and knee. DO NOT allow front knee to extend past the big toe – may cause injury.
3) Pushing off your front foot, return to start position. Alternate legs for 15 repetitions each side.
4) Remember to keep your head and back upright in a neutral position. Shoulders and hips should remain squared at all times.
5) Watch for proper knee alignment – do not let front knee extend past your big toe or deviate laterally (outward) or medially (inward). Back knee should not come in contact with the floor.

Full Squat (barbell)
1. Grasp a barbell with an overhand grip (palms forward) and slightly wider than hip width apart. Step under the bar and position the bar across posterior (rear) deltoids (shoulders) at the middle of your trapezius (muscle between your shoulders and neck). DO NOT rest the bar on your neck. Lift your elbows up, pull your shoulder blades together, and lift your chest up to create a “shelf” for the bar.
2. Start position: Using the legs, remove the bar from the rack (if applicable). Stand with your feet slighter wider than hip width apart. Back should be straight and in a neutral position.
3. Lower your body by flexing at the hips and knees. Your upper body can flex forward at the hips slightly (~5°) during the movement. Be sure to “sit back” so that your knees stay over the feet.
4. Once your thighs are parallel to floor, return to start position.
5. Remember to keep your head and back straight in a neutral position – hyperextensi
on or flexion may cause injury. Keep the weight over the middle of the foot and heel, not the toes.
6. DO NOT allow your knees to go past the big toe or deviate medially or laterally throughout the movement. Keep your abdominals (stomach muscles) tight throughout the exercise by drawing your stomach in toward your spine.

 

Stair Climbing (double step)
1. Start at the bottom of some stairs and step up two steps at a time.
2. When coming down, use safety and do just one stair at a time.
3. Repeat he stair climbing for at least 10 minutes.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Movie Review >> The Great Gatsby, Pain and Gain

American Dreamers: The Great Gatsby, Pain and Gain

The American Dream-success, excess, money, more money—is the subject of two very entertaining films attracting the crowds to your local cinemas. The bigger draw is the latest adaptation of F. Scott Fitzgerald’s classic novel, The Great Gatsby, brought to the screen with maximum 3-D (or 2-D if that’s your choice) razzle-dazzle–and a surprising degree of sensitivity by Baz Luhrmann.

Gatsby has proven difficult to adapt in the past; previous versions were both opulent and far too stately (1973’s version with Robert Redford) or too streamlined and moralizing (the 1949 version with Alan Ladd doing a pretty fair Gatsby). While these versions succeeded in capturing the sumptuous and stark settings of the book—the heart of the story remained elusive. Luhrmann’s The Great Gatsby certainly captures both the excessively gaudy parties (can anyone be that wealthy—does Gatsby own the U.S. Mint?) and the unrelenting despair of life in the Valley of Ashes. However this Gatsby has its heart in the right place as Fitzgerald’s haunted characters are vividly enacted by Tobey Maguire and Leonardo DiCaprio.

DiCaprio’s Gatsby captures all the contradictory facets of one of literature’s most discussed characters: Gatsby’s brashness, idealism, disillusionment, impatience, intelligence, foolishness, and romanticism. Fitzgerald’s Gatsby spends most of his life in pursuit of the American Dream, transforming himself from humble James Gatz to gloriously wealthy, enigmatic, affected (hello, Old Sport!) Jay Gatsby. That he does much of this- ultimately- to win back the very wealthy, very married Daisy (Carey Mulligan) either makes Gatsby the most romantic–or the most deluded of dreamers. DiCaprio’s Gatsby makes you feel the intensity of his dream—he, more than any previous Gatsby, makes you believe him when he says he can repeat the past—even though we know that he can’t. Tobey Maguire overcomes an awkward framing device (not in the book) and matches Dicaprio with a nuanced portrayal of Gatsby’ neighbor and eventual best friend. Fitzgerald’s Caraway is also a man of contradictions: worldly but naïve, the self-proclaimed nonjudgmental narrator whose immersion into the lifestyles of the rich and famous leads him to ultimately condemn their wasteful lives. We see Gatsby through Nick’s critical…and ultimately admiring lens…and Maguire, with his looks of wonder and glimmers of realization, creates a compelling character out of what could have been the “straight man” of the piece.

Carey Miulligan also does quite nicely as Daisy Buchanan. Daisy’s a difficult character to play; Mulligan has to project both what Gatsby sees in her—and why she is eventually an unworthy object of desire. To Miss Mulligan’s credit, she does convey Daisy’s cynicism, dissatisfaction, and shallowness– as well as the glimmers of innocence and vulnerability (as well as the unmistakable beauty) that captivated Gatsby in the first place.

If you’re looking for Luhrmann’s The Great Gatsby to be strictly “by the book,” you may be a little disappointed; there are some glaring omissions for those familiar with Fitzgerald’s prose, and some points are needlessly underlined. But one shouldn’t expect any movie to be the book; they are two different art forms, and while some books have been damaged in the transition, others have been immeasurably enhanced when adapted for the screen. Luhrmann’s Gatsby, aided by a gallery of fine performers, is a dazzlingly beautiful film to look at, and one that captures much of the spirit of the original work. It’s a worthy achievement.

Pain and Gain succeeds in being quite funny as well as being pretty darned dark, based as it is on a real-life case involving some real-life low-life Florida bodybuilders who kidnapped a wealthy, vulgar entrepreneur, tortured him, made him sign over their wealth, decided to kill him, and then…why spoil the surprises. This is not a film for all tastes…and if you’re acquainted with some of the participants/victims you may not like it all. But for the impartial observer, Michael Bay’s look at some warped pursuers of the American Dream is bold, vibrant, crass, and frequently hilarious—until it takes a harrowing turn toward the end.

Mark Wahlberg’s exuberant turn as the deluded, determined and clueless ringleader helps make a pretty unsympathetic character understandable and partly likable, while Dwayne Johnson surprises (who knew he could be funny!) as a religious ex-convict and co-conspirator whose initial reluctance gives way to some very primal urges. Stealing the film, however, is a very sharp and funny turn from Tony Shalhoub as the crass millionaire/victim who becomes more sympathetic and enterprising as the story evolves.