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News – National Junk Food Day is Here!

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Feel guilty when you eat junk food? Do you tell yourself that once a week is okay or that that greasy hamburger is good for your skin? My question is why junk food tastes so damn good?

 

Well it is your turn to enjoy a day of Junk Food. July  21 is National Junk Food Day. Celebrate it. Indulge in your favorite junk foods.

Did you know that the average America annually eats 25 pounds of candy and 45 slices of pizza. Eat up on this special day but remember that a healthy diet is suggested for the remaining 364 days of the year.

Our research came up with the following most healthy junk food choices:

Domino’s:
2 Slices Hand-Tossed Ham & Pineapple Pizza
Water or Diet Soda
Total Calories: 400
Wendy’s
Wendy’s Junior Hamburger
Side Salad with Fat-Free Dressing
Milk 1-percent or water
Total Calories: 444
Taco Bell
2 Crunchy Beef Tacos Supreme — Fresco Style
Mexican Rice — Fresco Style
Water or Diet Soda
Total Calories: 430
KFC
Honey BBQ Sandwich
Green Beans
Teddy Grahams — Cinnamon
Diet Soda or Water
Total Calories: 420
Burger King
Burger King BK Fish Filet Sandwich without Tartar Sauce
Side Garden Salad with Fat-Free Dressing
Water or Diet Soda
Total Calories: 380
McDonald’s
Chicken McGrill Sandwich without Mayonnaise
Side Salad
Newman’s Own Low-Fat Balsamic Vinaigrette Dressing, 1/2 pkg.
Water or Diet Soda
Total Calories: 390
OR
Plain Hamburger
Snack Size Fruit and Walnut Salad
Water or Diet Soda
Total Calories: 460
Subway
6-Inch Roast Beef Sub with lettuce, tomatoes, onions, green peppers, olives, pickles and 2 Tbsp. light mayonnaise.
Water or Diet Soda
Total Calories: 380
Olive Garden
Linguini alla Marinara
Side Salad
Low-Fat Dressing, 2 ounces
Water or Diet Soda
Total Calories: 376
http://healthnews.ediets.com/diet-weight-loss/fast-food-healthy-choices-400-calorie-lunches.html

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