Online Roulette is an online game of luck that brings a lot of excitement as well as great returns.

Online Roulette has become a popular game that has grown gradually over the years and is so far amongst the most played game in the gambling industry. The gradual change has seen Roulette transform into online form hence its subsequent popularity.

With advancement in technology nowadays, it is quite hard to get an online casino site that doesn’t have most of the popular online casino roulette. We have some of the best online roulette sites, such as roulettesites.org that also offer Live Roulette versions, which gives players a live gambling experience. If you want to try your luck and get great rewards then online roulette is the way to go. Many of the sites that offer roulette games have been used by players because they are trustworthy. These sites have a reasonable selection of online roulette games.

With many struggling to learn how to cope with the coronavirus scourge, online Roulette games are becoming more popular. There are chances that you can play and get huge rewards, aside from being a great pass time amidst the current pandemic. At the same time, there are also chances that players will make losses. The best advice when choosing where to play online roulette is to choose a site that gives better results and are readily available. The online casino site should also be fair, safe and trustworthy. To have the real experience of online roulette, the following factors are critical:

Look for sites which are trustworthy

Many sites are offering a wide selection of online casino games and online Roulette is amongst the selection. If you happen to be searching for a site that offers online roulette, be sure to find them in reviews. You can get some of the best online roulette sites where you can start being entertained and trying out some luck for real cash rewards.

Through reviews, you can get some of the best sites that are genuine and through the good sites new players can learn best ways of playing online Roulette. Some of the good sites offer free trials on roulette games. This is critical if you want to understand the Roulette machines system without first risking your bankroll. Choosing sites with such features is a plus as you get skills before you can play with your own real money. You can also decide whether the site is good for you to make an investment or not.

With technology taking course in the gambling industry, there are high chances of encountering more and more fake sites offering online roulette services than it has been seen. There is nothing that will stop new entrants from achieving their goal of fraud in the industry. This now makes logic why you should be extra sensitive with new online casino sites than old ones that have been in the industry for quite some time. Old casino sites have existed for ages and there is no possibility that they can run fraud activities. They are still in the industry because they follow the rules of fairness in the game. When players make valid wins they follow the laid down structure of rewarding them. This means that it is better to trust an old site because it has offered its services for some time and have a trusted track record of payment.

Risks

As online casinos spread, we have to start understanding risks. For newer sites, when you play online roulette games and make wins, they might toss around with your money. When you make payments so that you can play on games, your money will appear to be pending when in the real sense they have blocked it. When you make wins and are supposed to be rewarded, the case is the same.

There is a reason why you have to find a site that is reliable, trustworthy and safe so that you can enjoy playing online roulette games for fun and real money. You can only trust online Roulette games if they are from a genuine site. If you are not sure about the genuineness of the site you want to play on, try the games offered with little money before making that big risk with huge amounts of money. Fake sites for online roulette are on the rise and they allow you to make deposit into the casino account but then the money gets stuck which is a loss.

Even though there different rules in different countries in the world that govern the game of roulette and other games, the fact remains that there are several new casino sites which are being launched regularly. For newbies in online gambling, it is quite hard to differentiate between legal and illegal ones. There also several of them which are genuine and are offering online Roulette. By going through reviews from different players you can have an insight about the site and make up your mind whether it is worth making an investment from the site. A site that has bad reviews is a red alert and doesn’t make up to the real experience as expected.

It is also important to note that amongst the positive reviews raised by players about the site might be fake. Some of the casino sites that offer online roulette games buy out some players to give fake positive reviews so that their argument about their site can be thought to be valid. It is now becoming a trend and it is now proving to be hard to truly trust any review as some of them can guide you to a fake casino site. You will end up trusting the site and deposit huge amounts of money and end up losing up everything. It is up to the player to be on the watch  out as to which site is up to the real experience and which one is not.

Want to get the gang together for a classic Hollywood movie night?

Poker films could be your ticket to cinema paradise. Poker is a fascinating subject guaranteed to ramp up the excitement and keep everyone on the edge of their seats, making it a great choice for hosts hoping to provide some serious entertainment. If you’re not sure which films to show, we’re here to help. Read on to discover the best classics for any taste and learn how to host your movie night like a boss.

Prepare for Movie Night

There’s nothing better than a classic poker movie night with your pals. However, some may want to take it a step further with some real gaming action. If that sounds like you, consider playing an online hand or two before the film begins. You don’t have to leave your buddies out of the equation, as there are many ways to play online poker games with your friends as a group. The convenience of web-based tables eliminates the need for any cards or equipment on your end, plus the excitement is a great way to get everyone’s head in a poker frame of mind.

Once you’ve played a few hands, you’ll be more than ready to dive into the captivating world of poker films. But how to pick your film? The best movie for you depends largely on what sort of mood you want to set for the night and the genres your friends enjoy. However, you can’t go wrong when showing the classics. These three films deliver laughs, gasps, and harrowing adventures, so strap in and get ready for a night you’ll never forget.

Grab your theater-style popcorn and settle down in front of the television for a poker movie marathon you’ll never forget.

1. A Big Hand for the Little Lady

A Big Hand for the Little Lady is one of those classic films which never goes out of style. Directed by Fielder Cook and released back in 1966, the movie follows the story of a family stuck in the middle of Laredo during an annual high-stakes poker tournament.

Forced by their own circumstances to play in the tournament, they make the most of their time with a series of well-planned and often jaw-dropping moves. Lovers of comedic films will enjoy performances by Henry Fonda and Joanne Woodward in this funny masterpiece, which features a surprising and hilarious plot twist at the end that’s sure to make you chuckle.

2. The Cincinnati Kid

Though it received mixed reviews upon its release in 1965, The Cincinnati Kid is now one of the most widely recognized poker films around. Renowned actors Steve McQueen and Edward G. Robinson play the leading men in this gem, facing off in a one-on-one battle of wits and wills around the poker table.

McQueen plays the challenger, a younger man determined to emerge as poker champion in depression-era New Orleans. Robinson agrees to take him on, and the two engage in a breathtakingly tense game of 5-card stud. The film is a harrowing one, culminating in a surprising plot twist which may be one of the best in poker movie history.

3. Maverick

Compared to the other two films, this piece is downright modern. However, the 1994 release date doesn’t change the fact that it’s a classic. Starring Mel Gibson and Jodie Foster, Maverick is based on an original television series which aired in the 50s and 60s.

The movie tells the story of a “Maverick” card player and con artist, hoping to strike it rich with a big game but lacking the funds to go all-in for the tournament. This is an engaging film which manages to evoke an emotional response on several fronts, and its well-worth the watch if you’re searching for excitement.

There are quite a few poker films out there, but few are as entertaining as these classic favorites. Whether you’re craving a comedy or seeking some thrills, these movies deliver on all fronts. If you can’t wait to see what all the fuss is about, call up your pals and get started watching tonight.

The spread of the coronavirus has had many customer facing businesses fall on hard times – this may only be extended as social distancing measures remain in place as experts suggest we may see current distancing measures stay around until a vaccine is found, the spells trouble for those who have a lot of people in close proximity and oftentimes cannot survive whilst running at a reduced capacity – but this may not be the only thing putting cinemas and theatres especially at risk as the digital landscape continues to pose a threat.

This is impacting other businesses too – for example the gaming industry is now being heavily taken over by mobile as our smartphones have become multimedia powerhouses – brick and mortar locations struggle to pull in the same numbers they once did which may become more apparent in the coming weeks as here are some non gamstop betting sites that are already operating with sports resuming whilst the physical locations have been prevented from re-opening until July – and recent news has brought a similar fate to theatre as Disney made an announcement that has many concerned.

The ‘Hamilton’ musical was set to see a full theatrical release next year and slated to be extremely successful, however as the Disney+ platform went live, execs said that the focus would now be entirely on the streaming platform – one of the first big casualties to this was the Hamilton release as it was brought forward an entire year for an exclusive digital release only. Despite a little trepidation about seeing himself on the digital release, the main star is fully in support of the move with co-stars suggesting it may help bring a little more joy, but this is still a huge hit to theatre fans around the world.

(arstechnica.com)

To stay positive, however, there may be some silver lining to this – with wider exposure and release on a larger digital platform like Disney+, it may bring some attention to what is ultimately a theatrical performance – there many be many who choose to watch this who have never been to theatre or saw a live performance in a similar way which provides a possibility to create a renewed interest and demand in theatre following the coronavirus slowing. Where many other businesses may be looking for an angle to kickstart their recovery once they reopen, this move by Disney may be a silent partner in helping theatre get back to where it needs to be by creating a demand in an entirely new market. 

This change may be slow, however, as mentioned social distancing will still be around for quite some time and it may be unlikely that the majority will be willing to go into a crowded public location until they feel safe to do so, once there is a change a return to normalcy however this one big move could change potential future releases – a stark contrast to what may be happening within cinema as this same shift seems to be what could cause a long and extremely difficult recovery for the box office.

In 2014, a writer and journalist Johann Hari published her book “Chasing the Scream” (now bestseller) where she claimed that “the opposite of addiction isn’t sobriety, it is connection”.

Nowadays, medical professionals start to reevaluate the approaches to treating substance use disorders. The question “What if everything we know about addiction is wrong?” is voiced more and more often within medical circles. Scientists work towards finding new, more effective methods of treating addiction. And it seems like they discovered the surprising key to recovery.

What Does Modern Science Say?

Love, support, and understanding play a significant role in battling addiction. It can empower a recovering person and motivate them to continue leading a life without poisoning substances.

There may be situations, when you can’t reach a partner, family member, or friend to hear encouraging words. In this case, it can be useful to call addiction hotline anonymously at New Hampshire for example.

The line is accessible all around the clock. It acts as a starting point for addicts who have nobody to ask for help and as an additional source of support and information for those who have already started the journey to a sober life. Whenever you have a substance use related problem and don’t know where to seek help, feel free to call an addiction hotline free in New Hampshire.

Before describing revolutionary findings in detail, we’ll list several studies that prove the benefits of family and couple therapy in substance use disorder (SUD) treatment.

• SAMHSA’s Treatment Improvement Protocol (2004) cites numerous studies showing that a family-based therapy motivates participation and retention in treatment, reduces the patients’ drug and alcohol use, improves both family and social functioning, and prevents relapse.
• According to a review “Behavioral Couples Therapy for substance abuse: Rationale, Methods, and Findings” (2004), couples receiving BCT reported greater declines in substance use, higher levels of relationship satisfaction, and improved family functioning in comparison with those who received only individual counseling.
• The latest study (2020) shows that the involvement of significant others in treatment for SUD reduces substance use and substance-related problems. It increases the chances for long-term sobriety, as the effect was consistent and endured 12-18 months after the end of treatment.

How Can a “Love Molecule” Impact Recovery?

When scientists research the involvement of significant people in recovery from alcohol and drug addiction, they commonly choose love and connection as major denominators. This principle also lies at the core of drug information hotlines New Hampshire, as well as in any other state. People who work at an addiction helpline in New Hampshire make callers understand that they are not worthless and have the power to change everything.

Groundbreaking results of recent studies have shed light on the neurobiology of love and connection and the way it relates to recovery. Experts say that oxytocin – a neurotransmitter in the brain – could open new opportunities in treating addicts and help them avoid relapse. Oxytocin is also called a “love hormone”, a “cuddle hormone”, or a “love molecule”. It is a naturally occurring hormone produced by the hypothalamus.

Oxytocin is best known for its role in female reproduction, as it is released during labor and breastfeeding. It’s also produced during orgasm in both sexes. “Love hormone” is responsible for:

• strengthening of the attachment bond between a child and parents
• increasing a feeling of social connection to other people
• influencing social behavior and emotions
• reducing stress and anxiety levels.

Professionals that treat people with alcohol or drug addiction are more interested in the next findings: high levels of oxytocin in the brain can decrease the likelihood of developing a SUD, ease cravings and reduce the risks of relapse in individuals recovering from SUDs.

The Relationship Between Oxytocin and Addiction

At first, let’s see how addiction is formed. A person takes a mind-altering substance, and the brain activates pleasurable effects. The user wants to feel euphoria again, and keep using drugs. The brain develops tolerance to the effects and the user starts taking higher doses to reach the same effect or uses the drug of choice more frequently. 

In 2017, researchers at St. George’s University of London reviewed a lot of the published evidence on the oxytocin. And they found that the brain systems involved in drug reward interact with those involved in natural rewards, such as sexual behavior and social bonding. The researchers concluded that the oxytocin system has definitely a key role in mediating several opioid addiction‐related behavioral and neurochemical processes. Thus, it can have potential as the treatment of opioid dependence.

Prolonged use of drugs or alcohol results in the disintegration of the social lives and may lead to isolation. Researches highlighted the role of programs like AA and NA in social rehabilitation and reintegration that keeps recovering addicts abstinent. With the current findings for the pro‐social effects of oxytocin, its use as a “psycho‐biological therapy” for the prevention of relapse to drug‐seeking looks promising.

Oxytocin as a Means to Overcome Drug Cravings

As more data on the functions of oxytocin systems has become available, theories and data on the role of oxytocin in addiction treatment have begun to receive attention. Let’s take methamphetamine addiction as an example. At present, there are no effective pharmacotherapeutics for meth addiction that could suppress cravings and help patients manage them. That’s why the rate of relapse is high.

A group of researchers from the Medical University of South Carolina conducted a study on rats. Oxytocin systematically administered to rats decreased their demand for meth and weakened reinstatement to drug-seeking. Interestingly, these effects were strongest in animals with the greatest motivation to seek methamphetamine. This indicates that oxytocin has potential as a next-generation treatment for addiction.

Of course, there’s a need for more research into possible oxytocin-based therapies. But the mere hypothesis about the potential of love and connection in promoting recovery gives much hope to medical professionals, patients, and people whose partners or family members struggle with substance abuse. If you are battling addiction and feel that you are not strong enough, remember that you can always contact an addiction hotline number in New Hampshire for support and information.

An ill-formatted and unorganized resume is useless. What makes a resume format really important is its effectiveness to convey the message to the recruiter. The fact of the matter is that everyone gets anxious before submitting a resume as they have little or no idea about how to write it.

Having no idea about which format works best, people often end-up using the first thing they find on the internet. This is not the correct approach to choosing resume formats. Choosing a resume format that is easy on the eyes is important.

So here is an article to help you identify the best resume format for you:

Readability 

On a regular basis, recruiters have to deal with a huge number of applications. 

If your resume is not 6 seconds worthy, it will probably get tossed aside. Hence, the reliability of your resume is very important.

The resume format should be able to present vital information at a single glance. The readability of resume depends on a few factors: 

• Font design: Use a professional looking font (e.g. calibri, arial, verdana, etc.). Avoid san serif fonts as they can not be processed by ATS (applicant tracking system) 
• Font size: The ideal font size for resumes is 10. Though if you have a lot of white space in your resume, you can increase the font size to 12. 
• Section headings: Appropriately bold and highlight your sections headings to draw attention of the recruiters. And, the font size for section headings should be 14, or 16.
• Bullets points: Avoid writing information in long paragraphs. Use one-liner bullet points to write information on your resume. Only the professional in your resume should be written in a paragraph form. 

Types of resume format

Generally speaking, there are 3 types of resume formats that you can use to write your resume: 

• Reverse chronological format: Perhaps, this is one of the most used formats. In this format, you are supposed to write information in a reverse chronology. Let’s say you are writing the professional experience section, so to write your resume in , you need to include the most recent work profile with important achievements then go back to the oldest one. 

• Functional format: This format is ideal for professionals who have had a similar work profile in their career span. Considering the fact that your responsibilities and contributions were similar across all the profiles, you need to create a separate section to write bullet-points for your important achievements. And, in the professional experience section, you need to just include the profile headers. 

• Hybrid format: This format is also known as the combination format because it is a combination of reverse chronological and functional format. This format allows you to emphasize equally on skills & accomplishments and recent work experience. You can create a separate section that showcases your accomplishments, and the expertise that is in line with your targeted profile. 

How to choose a resume format based on your work experience

Choosing a resume format that works best for you depends on the number of your work experience. The career stage you are in and the number of years you have worked together decide the resume format you should choose.

Here are the ideal resume formats for the following professionals:

• Fresher: Freshers and recent graduates should use a functional format to write their resume. This format helps you focus on your skills instead of the timeline of your career trajectory.  You should also highlight internships and volunteering experience as much as possible if you are writing a resume for freshers. 

• Professionals with career gaps: If you are trying to hide your career gaps then you should stick to a functional resume as it emphasizes more your skills and achievements and doesn’t directly showcase your career gaps. However, the combination resume format is the prefered format as it gives equal importance to both your skills and work experience, thus striking the perfect balance.

• Mid-level & senior professionals: Such professionals should go with a reverse chronological format since recruiters give preference to recent work profiles. 

How to master a resume format

The key to master a format lies in focusing on the major sections that go in a resume. It does not matter which format you choose as long as the content of your resume is articulate and well written. 

As long as you organize the content of your resume under relevant sections, your resume is good to go.

Here are the key sections to include and perfect in a resume: 

• Header: It contains your personal and contact information
• Professional summary/objective: This depends on the number of years of experience you have. If you have over 3 years of work experience, write a summary. If you don’t, write an objective. Either way, show how you can be of value to the hiring organization. l. 
• Key skills: Mention all your core competencies and relevant skills here. If you are from the tech profile, make a subsection within the ‘key skills’ section for your ‘technical skills’.
• Professional Experience & Internships section: They should highlight your work profiles with key achievements. 
• Education: List all your degrees here in reverse chronology. 
• Additional sections: Depending on what information you are trying to include. This section entails extra-curricular, volunteering, languages, etc.

There are many reasons e-cigarettes have skyrocketed in popularity; a healthier alternative  to traditional cigarettes, the great tasting flavors, lack of pungent smell and the fact that they are far more socially acceptable than tobacco cigarettes, and the cost. Unlike tobacco cigarettes, e-cigarettes also have many choices of flavors and techniques.

Smoking is not only harmful, but a largely expensive habit. By switching to e-cigarettes, your health will benefit along with your wallet from all the money you will save, especially if you are a pack-a-day smoker.         

At present, e- cigarettes are not subjected to the same high taxes that their tobacco counterparts are, and a “sin tax” doesn’t apply to these devices. This means that there is no price rise and the market value can be competitive without being overpriced.

The major expense of a vape is the initial device. After that, you only need to buy e-liquid, flavors and cartridges. A few drops of e-liquid is equivalent to a whole pack of cigarettes. Within a few months you will notice the difference in your wallet.

There are many types of vape products on the market. Since you want to invest on a device that will last you and save you money in the end, let’s discuss the options.

1. Starter kits– This device is best for the beginner or the smoker who just gradually want to reduce it because its power is low. It works best with all types of e-liquid, the best among those with the composition of 70% Propylene Glycol (P.G) and 30% Vegetable Glycerine (V.G).                           

2. Pen-style kits– These have a slightly higher power output ratio than the starter kits. Those who are just bored of starter kits might enjoy this one more, these kits are all the same pen like structure. This product works on two detailed version MTL (mouth to lung) and DTL (direct to lung). 

3. Pod kits– This version works with both MTL and sub ohmic property, providing you sufficient satisfaction. They are light and easy to use. There are many types to choose from. There are refillable and pre-filled pods. The main difference being refillable allows you to buy the liquid and you fill the pods yourself, giving you more control of the flavor and quantities.  

4. Vape Mods- This is a high powered vaporizer that offers adjustable temperature, sub ohm functionality and higher vapor production. Not recommended for starters. For those looking to save even more, you can find the Vaptio Cosmo Vape Kit on sale here. This model offers a personalized vaping experience with multiple power options and an innovative airflow adjustment system. 

5. Sub-ohm kits– A new product, barely just hitting the market now. Sub ohm kits provide a direct to lung vaping experience. It’s absolutely not for the beginner like the previous kits mentioned. The nicotine delivery is relatively faster to your mind than the standard vape. It produces thicker clouds than ordinary kits, much stronger nicotine concentration, and a greater range of kit versions.

6. Rebuildable / Mechanical mods– These come with almost the same kind of visualization. The acronym “RBA” stands for Re Buildable Atomizers, there are two kinds of these RTA (Rebuildable Tank Atomizers) and RDA (Rebuildable Drip Atomizers). One can build their own coils, the main advantage and smoke it desirebly. Today RBAs are used by professionals who want to tune their vaping to their exact need and those who wish to vape as cheaply as possible.  

These are not for the light smoker and are more complex and hard to work with. This device supplies pure battery power to the atomizer, suitable for the skilled smoker.

7. Squonk mods– finally, welcome to the new world of squanking,! Squonking is a recently popularized, innovative vaping method, a hybrid design of standard kits and an RDA. It offers the same mechanics as rebuildable  and mechanical mods, but Instead of dripping, squonk mods rely on an internal e-juice with a simple squeeze the e-liquid lets upward to RDA. It’s very easy to use, not as complex as the RBAs.

The evolution of the cannabis industry should not be a surprise when we consider the many health benefits that a lot of people claim CBD has.

Beyond that, the industry has adopted several innovative production options to satisfy the evolving needs of its consumers. Previously, consumers only smoked cannabis products. However, other options like tinctures and CBD oil, etc. have been introduced to the market.

There are more than 80 cannabinoids that can be extracted from a single cannabis plant, however, CBD (cannabidiol) and THC (tetrahydrocannabinol) are the most common. While the latter is a psychoactive substance, CBD is not. This means that unlike the mind-altering properties of THC, CBD does not alter or impede your mental state. However, the benefits of CBD are both mental and physical.

Initially, THC was the major compound extracted from cannabis plants. At the time, user demand was responsible for this. Initially, most cannabis users used cannabis products to get high. However, as the health benefits of the cannabis plant began coming into the spotlight, manufacturers were then compelled to extract the non-psychoactive counterpart, CBD.

This revolution gave the people who need certain kinds of medical help the opportunity of taking what a lot of people refer to as a magical elixir. The best part is that they do not have to worry about the high feeling that accompanies the absorption of THC. This evolution opens the doors to endless possibilities. For instance, consumers can use CBD hemp flowers before or during work hours without the fear of being mentally impaired. Find more interesting information about CBD hemp flowers here.

THE CONCEPT OF HEMP FLOWER

When you surf the internet, you will see a lot of information attempting to differentiate hemp from marijuana. While some of these attempts are true, both marijuana and hemp are extracted from cannabis plants. However, the growing process of these plants is responsible for the product that can be extracted. A few modifications in the growing process of the cannabis plant allows manufacturers the ability to alter the concentrations of either CBD or THC in the plant.

When the THC concentration of a cannabis plant is high, that plant is commonly called “marijuana”. However, when the THC concentration falls below 0.3 percent, such a plant is often called “hemp”. Sign up to become an affiliate CBD flower marketer now.

While most people consume marijuana for the fun of it, the majority of hemp consumers use hemp flowers to relax or manage other health issues. Hence, in recent times, a lot of hype has been going around about the many health benefits of CBD. Although most CBD hemp flower products are edibles, some consumers prefer smoking it. Hence, the amazing growth of smokable CBD hemp flowers on the market.

BOTTOM LINE

Today, about 40 percent of the cannabis plant extracts is CBD. While there has been little scientific research conducted on the properties of CBD and how it interacts with the human body, there is no denying that the production of CBD hemp flower has been a game-changer for the cannabis industry.

As Californians continue to remain safe at home, this act helps to decrease the spread of the coronavirus.

Though it is an extremely uncertain time, it’s best to find ways to remain entertained and occupied at home. Still, it can be really challenging for those who are suffering from cabin fever, loneliness, or a bit of both. In order to make it through the third month of the stay-at-home order, consider the following tips.

1. Develop rituals

When you’re stressed out and overwhelmed, you’ll decrease the strength of your immune system. Immune health is paramount during this time. Create rituals that allow you to manage your stress and anxiety. Listen to a motivational podcast or audiobook before you start the day. Drink some chamomile tea, and take a nice, relaxing bubble bath at night. Find a regimen that you can stick to in the morning and in the evening. When you have some consistency in your life, this can lead to feelings of stability and ease.

2. Cultivate a new hobby

One of the best ways to keep your head above water is through remaining occupied. As you remain engaged in different activities, you’ll be able to create, eat less, and rediscover new parts of yourself that you’ve left behind. Color in a coloring book each day. Learn a new makeup technique. Try new gourmet recipes. Start your own blog. Organize your closet. Deep-clean your car. As you cultivate new hobbies and work on different projects around your home, it’ll be harder to wallow in fear and anxiety.

3. Use professional services

This quarantine period is understandably scary. It’s not just scary for those who have contracted the virus. It’s scary for concerned family members and friends. It’s heart-breaking for grieving family members and friends. It’s traumatic for those who’ve lost their jobs. If your mental health is suffering as a result of what’s going on, consider seeking professional help. NoHo residents can access mental health treatment in Santa Barbara via telehealth services. Don’t hesitate to prioritize your mental health. We need you here.

4. Connect through technology

If you miss your family members and friends, hearing their voices can be really beneficial. Pick up the phone to call those you love. Many people are using FaceTime, Google Hangouts, and Zoom conference calls to connect. Use the power of technology to connect with those you love. Even if you and your friend have Zoom on as you both cook dinner, it can feel like you two are spending time together.

5. Exercise

Exercise every single day. Even if it’s just a walk around the neighborhood, allow yourself to move. When you move your body regularly, you’ll strengthen your heart. You’ll also release endorphins when you exercise. Fresh air is also great for your mental health. Even if you don’t want to take a walk in the neighborhood, find a jump rope and some headphones. Jump rope through a few songs to get your heart rate up.

Though this is a challenging time, do your best to try these tactics. As you do your best to stay sane, remember that you’re not alone. Even if you feel like you’re alone, the entire world is in the same position you’re in. As you hunker down, it’s also important to remember that your health is paramount. You don’t want to end up on a ventilator in the ICU because you’ve contracted the virus. Though it might be tempting to go to a friend’s house, you never want to put yourself or others at risk.

Meet Lee S., aspiring playwright, screenwriter, and poet.

He is working on his second play, his fourth feature-length screenplay, and his first collection of poems. His five-year plan is to be involved in producing an independent film. So far, his work has been rejected “all over Hollywood and New York” (his words, not ours). Thankfully, he clearly has a sense of humor about it. We emailed Lee some questions and he sent us his insightful answers.

Q: If I may be so forthright, I guess the number one question would be: How do you do it? How do you keep going on?

A: I think the answer is another question: How could I not do it? Sure, the rejection is really discouraging. Some of it is even really really discouraging. But thankfully there’s plenty of it that is just plain ordinary discouraging, without any of the really’s in front of it. But I can’t imagine giving up. I can’t imagine a life without writing.

I was watching a movie the other evening about the life of J.D. Salinger. He faced a lot of rejection before he became a wildly famous and popular author. His writing teacher, Whit Burnett, the famous editor of Story Magazine, told him early on that he needed to decide if he would keep writing if he was never published. I ask myself that same question, and the answer is a resounding yes–both for Salinger and for myself.

Q: What is your favorite Salinger work?

A: The Banafish story is my favorite, but I like everything. I wish there was more.

Q: It’s interesting that you work in the dramatic forms but also the poetic. Have you submitted any of your poems to the little magazines?

A: I have. I have been rejected there, too! I haven’t submitted a ton, though. It can be a very tedious and depressing project.

Q: What is your biggest challenge as a poet?

A: Trying not to sound like Bukowski. I’m kidding, although the struggle is real. I really love poetry. When I’m having a tough time with the other writing, I usually go for a walk and write a poem about it. My collection is going to be called “Writer’s Block Poems.” I think I’m going to self-publish it as an eBook with a print-on-demand option for anybody who wants a physical copy of the book.

Q: What is the most encouraging rejection you’ve received so far?

A: An agent I’ve been sending my screenplays to since the very beginning sent me a really nice email after the last one. She said that I should keep going. She said (and I’m paraphrasing here): “You’re not quite there yet, but I think you might have the talent to get there.” I framed that one.

Q: Do you ever get depressed? What advice would you have for other aspiring authors who find themselves depressed?

A: Of course I do. I’m lucky to have a very supportive network of friends, and we are all kind of in the same boat. We look out for each other. I would say that if you’re going to try to make it as a writer, especially in Hollywood, it doesn’t hurt to talk to someone professional on a regular basis. You can do an internet search for help with depression near Los Angeles if you’re lucky enough to be located here where the action is. Or just search for your local area.

Q: Would you ever consider filming your own screenplay?

A: Absolutely. I have shot a few shorts I need to finish editing so I can upload them to YouTube. Unfortunately, between all the writing at night and working a day job to pay the rent, I find myself short on time to learn all the skills necessary for production–even with an iPhone. But it’s something I very much want to do. I’m looking for people on Craigslist with certain skill sets to help.

Q: Do you have any parting advice for our readers?

A: I’m not sure how much weight the advice from a complete unknown is, but I would say: Keep trying. And good luck to us all!

Some of the best stories ever told don’t come from the painstakingly crafted scripts of Hollywood film writers. Instead, they come from the triumph and glory of sporting events. People love rooting for the underdog, and sport naturally creates many of these. 

There’s an iconic moment in each sports fan’s life, either of great elation as they witnessed their team’s triumph, or of great sadness when their team came close, but ultimately went home empty-handed.

In Formula 1, this was the 2008 Brazilian Grand Prix when Felipe Massa and his crew thought they’d won the World Championship until Lewis Hamilton gained a place in the final corner earning enough extra points to take the title himself. 

In basketball,l it was the moment when the Toronto Raptors made history as they won the NBA Championship for the first time after beating the Golden State Warriors in 2019. 

Occasionally, these stories get recreated on the big screen as directors attempt to show the emotional and personal side of the story that doesn’t always get seen in sport. Here are some of those great films.

Senna (2010)

Senna doesn’t tell the story of a particular sporting moment, but the story of a peerless sporting genius. Ayrton Senna was a Brazilian Formula 1 driver who died tragically during the 1994 San Marino Grand Prix. His death left a legacy of improved safety that has kept drivers safe for more than two decades onward. 

Senna won three World Driver’s Championships during his 10 years in the sport. A large part of the film covers his rivalry with the French driver Alain Prost while the two drove for McLaren.

Using TV footage and interviews from the period, the film helps the viewer understand the incredibly tense relationship between the two drivers had and how this boiled over during the 1989 season which eventually saw Senna get disqualified from the penultimate race in Japan, resulting in the championship win for Prost. 

Raging Bull (1980)

It took a lot of persuasion for Martin Scorsese to consider creating a sports film. He has been famously quoted saying “anything with a ball, no good” as well as describing boxing as boring. 

Raging Bull is much more than a sports movie though. It’s a story about men, women, pain, and violence, showing the viewer the many negative consequences of abusive relationships. 

Its boxing scenes are incredibly well done, portraying the disorientation and pain that boxers experience while in the ring. It helps the viewer to understand the sport and how brutal it can be and inspire a true passion for this often underappreciated sport.

The Longest Yard (1974)

The Longest Yard is a sports comedy film that’s set in a prison. It tells the story of a former NFL player who is sentenced to 18 months in prison after stealing a car. When inside, he recruits a team of prisoners to take part in a football game against their guards.

The NFL itself produces incredible stories every year. They capture the imagination of the entire United States as 100 million watch the Super Bowl every winter, and many place bets on it and other NFL games. Yet, The Longest Yard doesn’t touch on the drama of grand championships and instead creates a fictional plot that appeals to a wider audience while still keeping links to the NFL. 

Adam Sandler remade the film in 2005, but it’s best you watch the original instead. 

Rush (2013)

Rush is another film about Formula 1, telling the story of the rivalry between James Hunt and Niki Lauda in 1976. Like Senna, Rush was a box office success because it appealed to a wider audience and not just motor racing fans. 

Although it contained recreations of on-track action, it was done in a way that engaged the average user but didn’t frustrate followers of the sport. It’s not surprising since the film was directed by Ron Howard who was also behind Apollo 13 and A Beautiful Mind. 

It perfectly encapsulates the risks that Formula 1 drivers had to take during the 1970s, where fatal collisions were so common they were widely accepted by fans, teams, and officials. In 1976 Niki Lauda was severely injured in a crash that left him badly burned both internally and externally. The film depicts the physical and mental struggle that he went through to make it back into his car and challenge for the title. 

It also shows perfectly the contrast between the two protagonists. Lauda is a quiet, methodical, by-the-book guy, while Hunt is a charming playboy who was only focused on having a good time. 

Rocky (1976)

Rocky is one of the most successful sports films in history. Although it was released in 1976 it remains a popular film and has had a total of 7 sequels, the latest of which was released in 2018. There are also two more planned, with no firm release dates set.

Sylvester Stallone has starred in all of the films, playing Rocky Balboa, an unknown boxer who’s selected to take on a heavyweight world champion. The film is a classic rags to riches story, with Rocky as the underdog. 

The film’s famous scene where Rocky is seen running up the stone steps in front of the Philadelphia Museum of Art has become a popular site for tourists who come to recreate the scene for themselves.

There’s even a statue of Rocky positioned to the side of the steps. It was erected in 1982 ahead of the release of Rocky III.

While there are many more sports films that have been released by Hollywood, these films stand out. Their commercial and critical success has come from the fact that they’ve focused on the human elements of their stories and not on the mechanics of victory and loss. 

The many mediocre sports films fall into this trap. Their outcomes can be very predictable, even if they are fictional, and they don’t bring up the emotions associated with a true struggle for victory.

By focusing on human elements, the filmmakers can come up with scripts that help the audience empathise with the characters and develop an attachment that makes them invested in the outcome. These films execute this perfectly.