As Californians continue to remain safe at home, this act helps to decrease the spread of the coronavirus.
Though it is an extremely uncertain time, it’s best to find ways to remain entertained and occupied at home. Still, it can be really challenging for those who are suffering from cabin fever, loneliness, or a bit of both. In order to make it through the third month of the stay-at-home order, consider the following tips.
1. Develop rituals
When you’re stressed out and overwhelmed, you’ll decrease the strength of your immune system. Immune health is paramount during this time. Create rituals that allow you to manage your stress and anxiety. Listen to a motivational podcast or audiobook before you start the day. Drink some chamomile tea, and take a nice, relaxing bubble bath at night. Find a regimen that you can stick to in the morning and in the evening. When you have some consistency in your life, this can lead to feelings of stability and ease.
2. Cultivate a new hobby
One of the best ways to keep your head above water is through remaining occupied. As you remain engaged in different activities, you’ll be able to create, eat less, and rediscover new parts of yourself that you’ve left behind. Color in a coloring book each day. Learn a new makeup technique. Try new gourmet recipes. Start your own blog. Organize your closet. Deep-clean your car. As you cultivate new hobbies and work on different projects around your home, it’ll be harder to wallow in fear and anxiety.
3. Use professional services
This quarantine period is understandably scary. It’s not just scary for those who have contracted the virus. It’s scary for concerned family members and friends. It’s heart-breaking for grieving family members and friends. It’s traumatic for those who’ve lost their jobs. If your mental health is suffering as a result of what’s going on, consider seeking professional help. NoHo residents can access mental health treatment in Santa Barbara via telehealth services. Don’t hesitate to prioritize your mental health. We need you here.
4. Connect through technology
If you miss your family members and friends, hearing their voices can be really beneficial. Pick up the phone to call those you love. Many people are using FaceTime, Google Hangouts, and Zoom conference calls to connect. Use the power of technology to connect with those you love. Even if you and your friend have Zoom on as you both cook dinner, it can feel like you two are spending time together.
Exercise every single day. Even if it’s just a walk around the neighborhood, allow yourself to move. When you move your body regularly, you’ll strengthen your heart. You’ll also release endorphins when you exercise. Fresh air is also great for your mental health. Even if you don’t want to take a walk in the neighborhood, find a jump rope and some headphones. Jump rope through a few songs to get your heart rate up.
Though this is a challenging time, do your best to try these tactics. As you do your best to stay sane, remember that you’re not alone. Even if you feel like you’re alone, the entire world is in the same position you’re in. As you hunker down, it’s also important to remember that your health is paramount. You don’t want to end up on a ventilator in the ICU because you’ve contracted the virus. Though it might be tempting to go to a friend’s house, you never want to put yourself or others at risk.