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Spotlight >> Multi-Transformative-Media A Profile on Actor, Writer & Director Scott Haze

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In an unassuming building, located in the NoHo Arts District on Magnolia, between Lankershim and Vineland Avenue, extraordinary occurrences have been rapidly unfolding.

It’s true, since as far back as 2006, the air surrounding this establishment has been thick with a captivating energy that has bred inspiration and aliveness for those lucky enough to have stepped foot onto these grounds. But this past February, the enchanted and unapologetically ambitious Sherry Theater went beyond the conceptual, laying down roots in the realm of possibility when Artistic Director Scott Haze and Creative Director Jim Parrack launched the 120 Hour Film Festival. It was a week of passion, creativity and a relentless commitment from five directors who amassed a team and shot a short film in just five days. “We gave new and experienced filmmakers a platform to make a movie in 120 hours,” says Scott Haze, also Founder of thcoge Sherry Theater. “So they each had five minutes to choose a log line out of the 30 that Jim and I had written, and they had 120 hours to make a film based on the log line they had chosen.”

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In essence, these ambitious individuals chose their log line on Monday, and were challenged with writing, casting, filming and editing their pieces, ready to hand in by Saturday. And not only did each team deliver on their commitment, leaving them with a finished product by the end, but they were then granted the opportunity to showcase their work to some of Scott and Jim’s friends- a group consisting of Hollywood producers, agents and managers. And a group that benefited from the festival as much as the filmmakers, resulting in talks about developing one of the shorts into a web series, and talks regarding representation for some of the actors.

“We’ve taken the festival model and sped it up,” Scott says. “So it’s really been about creating opportunity for anyone who’s ever aspired to make films, and offering a venue to make that happen.” But what Scott and Jim created is so much more than a venue and a few potentially big breaks; they took a stand for the greatness in their peers and showed up as leaders- impacting us all with the possibilities they created for those five directors. You see, it wasn’t just about filmmaking, it was really about the empowerment of five individuals to fulfill their purpose and live fully self-expressed. And where powerful individuals go, the community follows.

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In the meantime, what has followed since the 120 Hour Film Festival is the continuation of Scott Haze’s tireless leadership. He has used the Sherry Theater to house a Shakespeare committee, assembled a writing group where working writers in the industry mix with new and aspiring writers, and he’s developed his 24-Hour Play series where plays are written, directed, produced, casted, and fully rehearsed within 24 hours, and then go up on stage. “I’m fortunate and blessed to have a bunch of very talented friends around me to where when we start a project, we’re able to either get it financially backed or get some sort of attention around it depending on who’s involved.” And with long-time friends Jim Parrack of True Blood fame and the multi-talented star of Oz the Great and Powerful James Franco, both involved with the Sherry Theater, close attention is to be paid- resulting in my quest for an interview.

To my surprise, almost as infallible as he is influential, with a healthy measure of humility sprinkled in, Scott invites me to his home where he sets aside time in between prepping for the release of his upcoming documentary Ghost & Goblins and his film Child of God– which co-stars Jim Parrack, and was co-written, co-starred and directed by James Franco. The friendship between Haze, Parrack and Franco is evident as Haze speaks with love for them both like family.

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Lester Ballard

It was the summer of 2011 when Scott received the text message from Franco telling him to rush out and buy Cormac McCarthy’s novel Child of God.  “I read it and was fascinated by it, and then James told me he was directing it, and I was going to play Lester,” Scott remembers. “And for a second, I was overwhelmed because I had just finished the book and I was thinking, ‘I’m going to do that?’ And then I got this huge smile across my face and I was in.” Scott was overwhelmed with good reason considering what playing the lead role of Lester Ballard would require of him. Shunned by his community in Sevier County, Tennessee after he attempts to disrupt the auctioning of his family’s farm, Lester Ballard eventually finds solace dwelling in underground caves where he falls prey to his own depravity- leading to murder and necrophilia.

Scott, on the other hand, has such love and affinity for others, it’s hard to picture the man before me fully committing to such a dark character. But it’s exactly these qualities that allows for great actors to bring humanity to their work. And Scott is no exception with self-efficacy as his default. “I’ve gone through hard times in my life where I was very lonely and felt like I didn’t belong, so I understand that,” he comments. “But how does someone get to the point of having sex with dead people? Well, if you’re all alone, living in caves because your father hung himself, you lost your property and everybody hates you- and you come across a beautiful women who’s just died, I can see someone thinking, ‘I’m going to kiss this woman.’  And the goal for me is to show how this could happen to anyone given the circumstances.”

Another goal for Scott was to fully transform himself into the character of Lester Ballard not only mentally, but physically as well. In the book, Lester is a gaunt man living in caves on whatever food he can find, and seeing Scott in person- it quickly dawns on me how much weight he had to lose to fit the character description. Then there’s the accent, distinct only to that part of the country, that he had to master- partly prompting his move to Sevier County, Tennessee where he stayed in a secluded cabin in the woods in order to really connect to the isolation needed for this role. “I think the most important thing I’ve taken away from playing Lester Ballard is living without fear,” he says. “I thought a lot about how I was going to approach this role and portray a man’s journey through crime and degradation, and I can honestly say that after doing that, I have no fear.” But it’s hard to believe that there was ever a time when Scott didn’t live fearlessly considering how he came to acting in the first place.

Blind Spot

A product of Allen, Texas, if you had asked Scott what he wanted to do with his life back when he was a teen, acting would not have made the list. “It was basketball, soccer and guitar, those were my three passions,” he says. Yet, he and childhood friend Jim Parrack spent an entire summer one year running around town, reenacting scenes from some of their favorite movies as if they were real. “At one point, we literally thought we were in The Basketball Diaries, minus the drugs,” he says. “I remember watching Dog Day Afternoon, and afterwards, everyone in the neighborhood heard ‘Attica’ screamed over and over, and they were probably saying, ‘there goes Jim and Scott; they must’ve watched Dog Day Afternoon.’’

Yes, it was as if his passion for film and filmmaking was hidden somewhere in his blind spot, and he only focused on the things he could see: basketball, soccer and guitar. But that all changed in the 11th grade, the day he auditioned for the school play. “I can’t remember the name of the play, but I auditioned for it and booked the lead role,” he says. “And I also played the role of a maid, so I played a female character and a male character in the same play. Then I did A Midsummer Night’s Dream and The Butler Did It, and that’s how I caught the acting bug.” Scott and Jim both went on to attend college in Austin, Texas where they shared a dorm room, and watched every movie that their favorite directors had ever made before ultimately making the leap out to Los Angeles. And it was here in L.A. where Scott really began making an impact.

Locked Up

After spending time training at acting schools Stella Adler and Playhouse West, Scott began auditioning while at the same time building the Sherry Theater in 2005, which he named after his mother. And it was during his research for a role on the television show Prison Break that Scott really figured out what he wanted the Sherry Theater to be. “While I was auditioning for Prison Break, I actually went inside Stateville Prison near Chicago,” he says. “And I met these condemned prisoners, and started thinking about what happens inside of America’s most deadly prison on the night before Halloween, the most hellacious night. So I spent time with the Gangster Disciples because the Chicago gangs ran the prisons, and I started formulating a story based on this research- then came back to L.A. and wrote the play Devil’s Night.”

Devil’s Night was the first play ever performed at the Sherry Theater, and they made it as authentic as possible, turning the theater into an actual prison with locking doors and the like. Since then, the Sherry has been the go-to theater company for innovative productions dealing with complex environments and layered characters. In fact, Scott is currently in the process of turning his last written and directed play Angel Asylum, performed at the Sherry in 2011, into a feature film. “Angel Asylum is about a group of patients inside a horrific asylum fighting against a corrupt medical director to get the word out about what’s happening on the inside,” Scott says. “So I’m taking my plays Angel Asylum and Devil’s Night and adapting them into screenplays to be made into feature films with Josh Kesselman, my producer and manager at Thruline Entertainment, and my agents at ICM behind me in this process. And this is what I want to continue to do in the future. I like the concept of doing plays at the Sherry, taking those plays to bigger houses in New York and then turning those concepts into stories that can be told through film.”

True Story

Scott’s future will undoubtedly be crowded with amazing creative achievements, the next being the upcoming release of his film Ghost & Goblins. His documentary directorial debut, Ghost & Goblins tells the story of Lee Kemp, the three-time world wrestling freestyle champion and 1980 U. S. Olympic wrestler, whose dream of winning the 1980 Olympic Gold was crushed after President Jimmy Carter withdrew the U. S. from the games in protest of the Soviet Union’s invasion of Afghanistan. “There was no other way to monetize amateur wrestling other than to win a gold medal at the Olympics,” Scott says. “Who would Michael Phelps be without the gold medals?  That’s who Lee Kemp was, and his life was very hard after he was denied the chance, but in 2008, he made a comeback and was asked to coach the 2008 Olympic Wrestling Team.”

A tradition of Scott’s, his intention with Ghost & Goblins, as with everything he does, is not only to entertain, but to show us the authentic version of ourselves- the selves who create opportunity and empowerment out of complaint and misfortune the way that Lee Kemp did. “This man had to overcame huge racial adversity to make it to the 1980 Olympics, and I don’t shy away from that in the documentary because I want to create a conversation around what that means,” he says. “And my personal goal is, whether it’s a black kid sitting in Chardon, Ohio saying, ‘Look at what Lee Kemp overcame and nobody is going to tell me I can’t be who God intended for me to be,’ or somebody who has lost everything, much like Lee did, and sees the faith that Lee had to overcome those trials- anyone and everyone can watch his story and have hope. And that’s what I want to do with all of my projects; I want to make hope reachable.” Currently, Scott and producing partner Danielle Scheid are in talks with a few major players, including ESPN, regarding the acquisition of Ghost & Goblins.

And, as a result, Scott will soon be creating hope- but probably on a wider scale than even he realizes.

A Widening Net

Next for the Sherry Theater and Haze’s vision is the development of their children’s program, facilitated by Danielle Scheid. “I’m looking to create an opportunity for children to express themselves through art,” Danielle explains. “I want to teach them the fundamentals, but also how to be part of the progressively changing industry, ideally having three separate sessions which would include a musical production, multi-media where we create a film, and playwriting where they would be able to write a monologue or short play of their own.”

So in addition to what Scott and company are already creating, including the upcoming releases of Child of God & Ghost & Goblins as well as two other films directed by James Franco As I Lay Dying, and Bukowski– both in which Scott will be co-starring- they are also laying down a foundation for the world by empowering children.

Yes, a product of his vision and a manifestation of his commitment to his community, the Sherry Theater is an immovable force. And though it began with Scott, it’s about all of us, and the same is to be said about Scott’s life. “Matthew Dickens, who was a big part of developing the NoHo Arts District, passed away recently- and he impacted so many people’s lives and left a lasting impression on his community. And that’s what I believe success is, it’s what I want my life to be, and it’s ultimately what theater and film should be.”

Movie Review >> DORFMAN IN LOVE

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The wonderful thing about the movie Dorfman in Love, playing at the NoHo 7 theater on Lankershim Boulevard, is that it is an extremely well acted story with quite a few unusual twists.

The movie centers around Debbie Dorfman, an average looking and yet somewhat attractive young woman who is living with her widowed father in the San Fernando Valley. She is everyone’s buddy, fixer and multi-tasker. But the question quickly becomes can she fix herself and how will that ever happen? Miss Dorfman is skillfully played by television star Sara Rue, who will be instantly recognized as the perky, off beat star of ‘Less Than Perfect ‘over ten years ago.

In the beginning we are quickly introduced to Deb, as she likes to be called, when we see her trying to coax her very sad father, played by Elliott Gould, to eat breakfast. She is gentle, kind, and secretly reads romance novels in between working for her self absorbed brother. She yearns for that magical love moment and the object of her affection is her brother’s best friend Jay, handsomely portrayed by Johann Urb. Deb is very accepting of her tightly organized life serving others as the nice one; the always accommodating one. Some may think she is naive. However, she is just being the thoughtful one surrounded by a group of family members that are tightly wound. When will Dorfman find love?  Will it happen within the week of house sitting for Jay in his unfinished downtown loft? The answer is far below the surface of her wise cracks and half smiles. Maybe taking a chance along the path of self discovery will become the right choice.The audience knows that romance will eventrully happen but it is not the end of this journey that makes this film so enticing to watch. It is the road taken. Deb may not have all the answers but we know she will get there.

Good actors don’t take these roles because it will make them stars. They take these roles because they want to act with a cast that is well matched under good direction and very good writing. In fact, these characters are so well matched that it seems they could all be related in real life. Smile at the wonderful performances of Sara Rue, Elliott Gould, and Jonathan Chase as the brother.  Pay special attention to the artist neighbor Haaz Sleiman. A subtle and memorable performance. Pay also attention to the wonderful backdrop of the often misunderstood and misaligned City of Los Angeles. As scenes weave in and out of freeways, urban street life with cool downtown vibes, the flavor of this city becomes clearer. Finally, a story that embraces this town instead of pushing us all away.

Dorfman in Love is playing locally at the NoHo 7 on Lankershim Blvd and around town.The director is Brad Leong and the writer is Wendy Kout. Everyone should see this movie at least once. The rating scale is a strong A-1.

(A-1=see it, A-1+=definitely see it, A-1++, do not miss it.)

British Music Review >> Daughter

Daughter, originally just the solo work of Elena Tonra, have spent the past few years making a name for themselves, so their debut album was highly anticipated and it is safe to say that they truly lived up to their expectations. ‘If You Leave’ is a wonderful collection of songs from the three piece band.

The instrumental work on the album for the large part is very gloomy and slow, but this works perfectly with the style of vocals chosen by the talented Elena Tonra. It is haunting, that is the best and only word to really describe it. It is littered with Elena’s Tonra emotion and pain. You can hear the effort that has been pumped into these songs. What makes this indie/folk band so unique is their elegance, at no point do the seem to forceful or loud with their music. There is always an underlying calming nature to them.

The record contains many strong tracks, some of the strongest being ‘Amsterdam’ and ‘Touch’, however the strongest track on the record was without a doubt ‘Smother’. Everything from the lyrics to the build and sudden slow down, with the subtle piano made the song just about perfect. The best quality of the album I felt was Elena’s vocals, they are somewhat comforting yet unnerving at the same time. There are no real flaws with this album; the musicians have definitely worked together as a collaborative project and thought about each note and sound that entered the final mix. 

Overall this is an extremely impressive album. Daughter is a great addition to the new forefront of British music that seems to be leading the charts at the moment. If folk and gloomy music is your thing, than this album is 100%up your street. 

Rating: 10/10

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Fitness >> Top Workout and Diet Trends-Pros and Cons

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Spring is here (at least in LA anyway), and the summer fun is just around the corner. Outdoors, beaches, hikes, and barbecues are now in our sights. But is your exercise routine going to get you into the shape you need to be in so you can have a most memorable summer?

In this article, I examine some of the current top workout and diet trends, and point out the pros and cons of each.

CrossFit:

This workout has exploded in popularity recently with over more than 4,000 locations around the world. CrossFit is a type of metabolic resistance training that involves high-intensity exercises using multiple joints and muscles, with little or no rest. Exercises include everything from sprints to flipping tractor tires to kettlebell swings. So it’s more of a strength and power workout.

The Pros: You’re going to get a higher calorie burn with CrossFit and more excess post-exercise oxygen consumption (that’s fitness trainer speak for basically representing how many additional calories your body will burn after the exercise session has been completed in order to return your body to the state it was in before the exercise took place.) So it’s a great way to get ripped and tone by maximizing the amount of calories your body will burn during and shortly after the workout.

The Cons: CrossFit lags in balance training and core training, and there are a lot of overhead movements, making shoulder injuries more susceptible.

P90X:

This very popular DVD-based program takes 90 days to complete and relies on “muscle confusion”-a day-to-day variation of strength, cardio, flexibility, yoga, and plyometric moves to keep muscles constantly adapting.

The Pros: A variety of exercises and techniques minimizes getting “stuck in a routine” and platueing.

The Cons: Lacks in teaching how to do the moves correctly and safely, thus making lower back and shoulder injuries more susceptible.

Minimalist Running Shoes:

It started with the Vebram Five Fingers-those odd looking shoes with individual toes, and now minimalist running shoes are the hottest athletic shoe market. Running barefoot is also now starting to gain in popularity.

The Pros: Can improve balance, posture, and movement as long as their is no underlying podiatric dysfunction such as fallen arches.

The Cons: Less support and structure. Learning to adjust your stride to strike the ground with mid-foot rather than the heel, as well as positioning feet further under the body instead of out in front.

The Paleo Diet:

This diet trend is based on the way cavemen ate. Its focus is on whole, unprocessed animal and plant foods-grass-produced meats, fish, fruits, nuts, and vegetables. It excludes dairy and cereal grains.

The Pros: Unprocessed foods greatly reduce excess sodium and fat intake, leading to better possible weight loss, lower blood pressure and better heart health.

The Cons: The diet may be too low in calcium and vitamin D.

Article source: NASM’s “The Training Edge”. Spring 2013 Issue.

— 
Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Music Interview >> Every Time I Die

“You let your hair grow out,” says Andy Williams as we soundcheck for the interview. “You look like a fucking hippie.”

In the courtyard across the street from the Glass House in Pomona, the Every Time I Die guitarist talks about writing the band’s latest album Ex Lives. During the writing sessions he drank over three pots of coffee a day, having previously never had a cup of Joe in his life. A stimulant kosher with his straight edge lifestyle, he says his Java binge was inspired by The Mars Volta.

“I read this interview with Omar [Rodriguez-Lopez]…and he said he would smoke weed or do acid,” then would re-write the songs sober. “So I said ‘Well, I don’t do anything so I’m going to just drink coffee.'”

Since the release of Ex Lives early last year, Every Time I Die have taken their caffeine-infused antics on the road, stirring up brouhahas in every corner of the globe. Currently on a North American trek with The Acacia Strain and Vanna, ETID will follow the run with a spring tour supporting Hatebreed.

Below is a conversation with Williams about Ex Lives, why he thinks the current metal scene is fake, and his distaste for dudes with bad hairdos.

Movie Review >> Oz and The Incredible Burt Wonderstone

Real Magic is Lacking in Oz and The Incredible Burt Wonderstone

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The best thing I can say about Sam Raimi’s Oz the Great and Powerful is that it’s better than the reviews make it seem—not that these reviews deterred anyone from seeing it. In fact, with $150 million in ticket sales, this Oz has got a leg up on the original Wizard of Oz, which really didn’t become a financially successful, beloved classic until its rerelease—and all the subsequent TV showings.  As much as one would like to review a film on its own merits (and I’ll try), many viewers this will bring their own memories and expectations to this version of the Emerald City.

In this lavishly produced (read very expensive) prequel, Oscar Diggs (James Franco) is a womanizing magician plying his trade in a traveling circus in Kansas.  These opening scenes, shot in black and white as a possible homage to the 1939 Wizard, establish Oscar as little more than an insincere huckster with dreams of grandeur and a legacy of disappointed fans and females.  A tornado whisks him and his hot-air balloon away to the colorful land of Oz, where he is (mistakenly) assumed to be the land’s savior against the imminent threat of the Wicked Witch.  Mila Kunis, Rachel Weisz, and Michelle Williams play the three witches (what is this…Macbeth!), one of whom is good, one of whom is evil, and one of whom is…why spoil the surprises?  Cue the colorful supporting characters, such as the talking monkey (voiced by Zach Braff with a soupcon of Ray Romano), the wise old tinker (Bill Cobbs), and a devoted China girl (yes, she’s made of China from Chinatown) who help the great and powerful Oz fulfill his destiny.

There are a number of things to like, namely the visual appeal of much of the film, and the occasional touches of wit in both the screenplay and the special effects. The witches generally acquit themselves nicely: Rachel Weisz is enjoyably larger than life, while Michelle Williams radiates goodness and good humor, and Mila Kunis does well in the early sections until events conspire against her. One surprising drawback (in light of its mega budget) is that quite often the actors seem superimposed onto the landscape, as opposed to seeming an organic part of it.  While one knows the actors aren’t really in Oz, the movie is supposed to encourage us to suspend our disbelief and embrace the illusion that the characters are. Alas, the movie does not—on a fairly consistent basis.  The other major drawback is James Franco’s Oscar.  While he’s not quite the black hole that some have made him out to be, he doesn’t bring a lot to the party. He’s charmless, mostly one-note, and lacks the energy and showmanship that would mark him as a leader of men–or even a cutrate magician.  The movie leaves the door open for a sequel…is Robert Downey available?

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Jim Carrey is terrific in The Incredible Burt Wonderstone as a nasty, ambitious street illusionist and viral video star (the “Brain Rapist”) who specializes in supremely painful acts of endurance and will stop at nothing in his quest to be on top of the magic game. His various illusions are among the funniest things I’ve seen this year.  If only the rest were as hilariously anarchic as Carrey is….

Steve Carell is Burt Wonderstone, a Vegas mainstay who’s lost his joy in everything: the glossy magic act he performs by rote with his best buddy (Steve Buscemi); the meaningless sexual conquests he racks up from the attractive audience volunteers who throw themselves at him; and his friendship with Buscemi’s Anton Marvelton, which has congealed into a loveless business marriage bound by contractual obligations, threatened by stagnation—and Carrey’s all-stops-out performance.  Wonderstone’s fall and eventual rise is not exactly full of surprises; he basically needs to find his mojo, which he does courtesy of an amusing Alan Arkin as Burt’s magical mentor and Olivia Wilde as Burt’s patient, talented colleague.  Careel is fine if not particularly inspired and he, Buscemi and Arkin generates some real affection and chemistry when they’re onscreen together—just not enough to prevent Carrey from swiping the movie out from under their very capes.

Very Independent Filmmaking >> Trust your instincts…

“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.”

Billy Wilder  (1906-2002);
filmmaker, screenwriter, producer, artist, and journalist

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Beautiful Sexy Funny Evil, 52 Films/52 Weeks, North Hollywood, 2011

 Well, I agree whole heartedly with Billy!

If there is one skill that can’t be taught it’s to trust yourself.  That’s something you have to learn on your own.

Mistakes, I’ve made a few….I’ve travelled each…don’t worry, this article doesn’t sing at you like one of those very amusing, and very quickly, very annoying greeting cards.

But you get the idea.  Everything I have ever really learnt about filmmaking, including writing, lighting, directing, editing and especially casting I have learnt through making mistakes.  And sometimes, though not as often and after paying close attention to  my own instincts, I have made the right decision and learnt that way.  Hopefully,and at some point soon, that will happen more often than not.

Everyone has an opinion and when you make films you want to surround yourself with good people who have great opinions.  But eventually, you are going to have to make decision about stuff all on your lonesome….petrifying I know.

Mostly because you don’t have anyone else to blame but yourself, of course.

But think of it this way.  When the choices you make are the right ones, you will have only yourself to thank!

Great for the ever present, although furiously denied, ego.

If you want to make films, big budget or no budget, you have to be able to make choices…..all the time.

Which location, which crew to hire, which actor to hire, which time to schedule everything, which scene to shoot first, and on the day of shooting, which scene to scrap because of some kind disaster which, somehow, was also something you chose.

In the world of very independent filmmaking the buck starts and stops with you, the buck being the actual dollar amount of the budget that is…

In the context of full disclosure and because I trust you all not to spread this around, I have myself, very recently, chosen to go against my own instinct and my better judgement, several times and with the same person in fact, to very nearly disastrous results.  Although they of course will never be made aware just how very nearly.  It wouldn’t do to admit just how crushed certain people can make one feel, even at my ripe old age, experience and couldn’t care lessness.

The fact is, if I had just trusted my instincts early on, things would have been very different.  But of course, I let the lure of the work and the prospect of promises fulfilled lull me and consequently I was screwed…. 

So, we can all make mistakes and these mistakes can floor the best of us.  In fact, in retrospect, I think I have learnt far more from this than I would have if things had worked out the way I thought they would.  At least that is what I keep telling myself when my mind invariably strays in the direction of second guessing.

But that was working on someone else’s project, at someone else’s pace and with someone else’s agenda…too many ‘someone else’s’ that’s for sure…

So I guess that’s what I learnt from that fiasco.  Be careful how many degrees away from being in control of the project you truly are.

If you are used to being the one in control of pretty much everything, then working with other people, or on their ‘team’ can sometimes cause a problem.  If not for them, then probably for you.  Its frustrating to not be helming the ship, even if the ship might be bigger and on a longer voyage, taking on a position of less control might be one compromise to many for you.  Watching someone else steer, especially when you know they’re getting into treacherous waters and they just don’t see that giant sea monster up ahead, no matter how hard you shout and wave your arms at them, is something I feel I am not cut out for.

Can you guess I used to work on boats?

But seriously folks, this is probably one of the biggest reasons I like to stick to my own projects.  Don’t get me wrong, I’m not a control freak, nor do I enjoy micro-managing.  I like to work with a team, amongst people I trust and enjoy spending time with.  I like to be in charge, but not in a cult leader sort of way.  I think I like to be trusted, we all do, that’s no big surprise.

Trust is something that comes naturally to me and in the project that shall remain nameless, from which I am still smarting, just a little, the trust I had in the project, myself and the boss was not reciprocated, in any direction I discovered, not just mine.  But since I was the one dealing with that lack of trust and therefore respect on a daily basis, I got the brunt of it.  Maybe thats why I over compensated by trusting too much in their direction, who knows, I’m no expert on my own psychosis, even after having lived with it for this long…..I wish I was!

In any case, what came out of it, within a couple of weeks of quitting, were two separate and equally fantastic new projects that I feel completely involved in, and with people I adore and trust, and some new people, friends of friends, that seem to trust and respect me.  So I guess that’s filmmaking and regular karma furiously at work!

These two projects are far more up my alley as well, so the universe really was telling me over and over again to stick to my own path and not be drawn into someone els’s, however seemingly worthy.

How easy it is sometimes to convince yourself to fulfill certain peoples misguided dreams, in place of your own….hey ho….

Again, stick to your instincts, believe in your own mojo….it will steer you right, unless you’re a bit drunk, then you should probably check with someone else before making any life changing decisions.

And we’ll save misogynists for another day, shall we?

Because in the world of the very, very independent filmmaker we can, and do, tell them all to sod off, and quite rightly!

Fitness >> How to get rid of “Man Boobs

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Man Boobs. It’s that excess fat stored in the chest on some guys. Sometimes referred to as “Moobs”. They droop a little and can jiggle with sudden movements. You may remember that classic Seinfeld episode, “The Mansierre,” where Kramer developed a bra for guys (The Bro) who were suffering from a little too much “extra luggage on the top floor”.

Sometimes it can be caused from a hormonal imbalance medical condition called “gynecomastia” (see a Doctor if you think this is the cause), but most times it’s just where your body happens to be storing it’s fat. Now remember, I always preach that you can’t “Spot” reduce fat and that you will need to eat healthier and exercise more to reduce total fat percentage in your body. Then and only then will the “man boobs” start to decrease. But it is important to do strength training exercises for your pectoralis muscles (chest muscles) to help shape them into a firm and tight size that you can be proud of when you’re at the beach with your shirt off. (And wearing a “Bro” is so uncomfortable when sand gets in it.)

Here’s some exercises you can do to target those “Man Boobs”

Standard Pushup
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.
2. Place hands slightly wider than shoulder width, and feet should be at hip width with toes on floor.
3. Start position: Extend the elbows and raise the body off the floor. 
4. Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor.
5. Return to the start position by extending at the elbows and pushing the body up. 
6. Remember to keep the head and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows at the start position and avoid hyperextension of the low back.

Alternating Dumbbell Bench Press
1. Sit in an upright position on a flat bench with a DB in each hand. (You may rest each DB on the corresponding thigh.)
2. Start position: Lie onto your back and bring the DB’s to your shoulders. Press one DB up directly above the chest with palm facing forward.
3. Lower the DB keeping your forearms perpendicular to the floor and your hands aligned at the mid to lower chest level and then press with the other arm.
4) Let your upper arms go slightly past parallel to the floor and press the DB’s up to the start position.
5) To end the exercise, place the DB’s on shoulders and return to the seated upright position. 
6) Remember to keep both feet flat on the floor at all times and keep the lower back in a neutral position. Hyperextension or arching of the back may cause injury. Never lock out elbows.

Band Chest Press on Ball
1. Lie on your back on a Swiss Ball (Resisto-Ball) feet firmly on the floor and keep your hips up and core engaged with a fitness band (tubing) secured under the ball. You can also secure the band under your back if it is short.
2. With your arms extended above your chest slowly bringing them down until your hands are at chest level. Keep your elbows out a little bit from your body. 
3. Once your hands reach chest level then press up and return to the starting position and repeat.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Movie Review >> Jack the Giant Slayer

Jack the Giant Slayer reunites the formidable team of Bryan Singer and Christopher McQuarrie (Usual Suspects, Valkyrie) for an entertaining spin on the Jack and the Beanstalk/Jack the Giant Killer fairy tales.

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Set in the kingdom of Cloister, Nicholas Hoult (all grown up from About a Boy) is Jack, a brave if occasionally wrongheaded lad (with a fear of heights) who is entrusted by his uncle to sell his old horse for the sake of the family farm.  No sooner does Jack get to town when he protects the honor of  the rebellious Princess Isabelle (traveling incognito) and allows a fleeing monk to trade some magic beans (so he says) for the services of Jack’s horse.  In short order, the villain of the piece Lord Roderick (played with hair and relish by Stanley Tucci) is in hot pursuit of the beans, Isabelle flees again, finds Jack and wouldn’t you know it, those wacky beans get wet and lead Isabelle high in the sky to a land of giants who can only be ruled by the one who wears the glitzy crown (it could be anyone…really).

Once the action reaches the land of the giants, the action builds nicely, aided by some excellent CGI (love those giants…there’s even one that resembles Jack Palance) and voicework (Bill Nighy is the lead giant), as well as some spirited-and recognizably human performers.  Ewan McGregor is stalwart and droll as the king’s knight who joins Jack and Roderick (among some supporting actors who have death written on their foreheads) in their quest to rescue the princess and avoid being a happy meal for the giants.  (I should let you know…especially if you’re bringing little kids….there is some not-so-fine dining done by giant gourmands). Eleanor Tomlinson is a feisty Isabelle-it’s too bad the script (by three writers, including McQuarrie) doesn’t allow her to be much more than a distressed damsel (the early sections lead you to think she’s capable of taking some initiative….more’s the pity) while Ian McShane provides a few layers as her authoritative, concerned father King Bramwell.  As for Nicholas Hoult, he’s likable, callow, stammering …wait a minute—he’s just like a young Hugh Grant (the About a Boy experience must have rubbed off).  In any case, you should know Jack is exciting, enjoyable, and doesn’t overstay its welcome–unless you count the coda.

You may not know Jack in his other incarnations …

Gene Kelly did a version of Jack and the Beanstalk (as Jack’s friend) for Hanna Barbera studios in the mid-1960s which combined live actors and animation, much as Kelly had done earlier with Anchors Aweigh and Invitation to the Dance. It’s sprightly and tuneful, with Kelly in top form throughout.  It’s not on DVD yet, but it is available on VHS (remember that?) on Amazon.

Kerwin Matthews played Jack in Jack the Giant Killer. In this 1962 version, Jack encounters some giants, but even greater danger in the form of evil sorcerer Torin Thatcher.   Judi Meredith is the attractive princess and there are exciting battles with two-headed giants and dragons.  Worth catching on DVD.

Finally, Bud Abbott and Lou Costello’s Jack and the Beanstalk is a relatively minor entry in the comedy duo’s canon, but it still offers many pleasures. Lou is an incredibly gullible Jack while Bud is a conman and Buddy Baer is a decidedly ungentle giant.  The musical (and comic) highlight has Costello singing “I Fear Nothing!” You won’t believe him for a second, but you’ll be amused.

Band Review >> Glass Battles

The NoHo Arts District dot Com team likes to showcase the immense talent we have in our growing one-mile neighborhood. We had the pleasure of meeting and chatting with North Hollywood band Glass Battles.

How did you get the Band’s name?

I wish I had an epic story to answer this question with, but I don’t.  In all honestly, it involved a magazine, post-its and our lead singer Sean being very bored.  But don’t hold me to that- we are gonna come up with an awesome story to tell in the future- so stay tuned for that!

What band influenced your style the most?

We take inspiration from different ages of pop music.  Everything from Blondie and The Stones to modern day icons like Britney Spears and Robin.  The biggest inspiration I have personally is my favorite band ever, The Monkees who always remind me to have fun.  That’s why I do this.  I’m having the time of my life.

What is unique about your band?

I think our uniqueness comes from the individual members.  We are a mix of 2 girls and 3 guys, which is a rare combination in music.  Each of us is different in personality and in appearance, yet we are best friends.  Even if we weren’t in a band together, we would be hanging out every day. We really are family. How else could we be stuck in a van together for hours and hours and not kill each other? THAT’S love.  I am on bass, Ryan Rivers on guitar, Harrison Kreisberg on drums and Sean Augustine and Tanya Dahl vocals.

How did you get started playing the bass guitar?

I actually only started playing in the past 2 years.  I grew up as a ballet dancer, so I’ve always had a connection with music.  I danced all through elementary and high school.  I was majoring in ballet in college when I hurt my back during my freshman year which cut my dance career short.  I always wanted to play bass, and felt that connection to drums and bass coming from my dance background.  Turns out knowing and understanding dance has helped me to become an even better bass player.  Playing bass has given me a chance to be back on stage in a completely different, yet just as exhilarating way.

What advice would you give young musicians?

Music, just like dance, is all about your passion, talent and commitment.  Those things together are unstoppable.  I think too many people end up with the talent and passion, but when they cant put in the hard work and really commit, it goes no where.  Music doesn’t have to be a career choice either.  If you love it, it’s the best stress reliever/hobby in the world.  But if it’s what you want your life to be, you have work for it.  Either way- enjoy every minute of it.

I hear you rehearse at AMP….what do you like about AMP?

AMP is our favorite!  We wouldnt think of practicing anywhere else.  The guys there are so helpful and nice, and the studio is clean and professional.  The location can’t be beat.  I love that I can walk to practice and my other band members can take the Metro and they’re right there.  And best of all, it’s affordable!  We used to have a monthly lockout, but it wasn’t practical for the money.  AMP doesn’t gouge bands, yet they still offer great quality and flexibility with their rental space.

Also, here is a link to a quick little promo we just posted on youtube (we will have better videos when we get back from SXSW in mid March, but if you run the article before then, this is our current video).

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Editor’s Note:  Ash mentioned the band will be playing  at SXSW in Austin TX March 12-16.  However, if you want to wait to hear them play locally check out www.glassbattles.com

Independent Filmmaking >> What’s this one about then?

What’s this one about then?

There are no rules in filmmaking. Only sins. And the cardinal sin is dullness.
– Frank Capra

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filming‘The Robbery’, Lancaster, CA 2010 (52 films/52 weeks)

No one really knows what they are doing.

My lovely Husband is often telling me this, especially when I feel some doubt about one thing or another.

And you know, he’s right, just please don’t let on that I admitted to it.

Making a film takes an enormous amount of effort. It is a world of wonder, but wonder alone cannot sustain it. You need help. Help and people and things and stuff and money, even with no budget there is always money involved. You also need ideas and energy and the unshakable belief that all will work and be well and not break or fall apart.

In short you need passion.

But passion without planning is chaos and chaos might seem interesting and exciting in an existential kind of a way, but in the world of filmmaking, its just a mess.

Speaking of messes…

I have just watched the Oscars, and while it was not the best Oscar show I have ever seen, I am trying desperately to remember one at all at the moment that was brilliant to compare it to, Maybe the Hugh Jackman one, or Steve Martin, parts of it were pretty great.  Barbara, Michelle Obama, the dance sequence with Harry potter…Jack Nicholson being himself.  But the point I am reaching for I think is that although it had very experienced producers, director and host and stars, it was just okay.  It seemed as if they weren’t quite sure of what they were doing, and why.

There’s a lot of that in Hollywood.

Just because there is money and experience and lot’s of brains working overtime, it doesnt guarantee anything.

There’s certainly no such thing as a sure thing.

Or as John Goodman’s character in Argo says “ So you want to come to Hollywood and act like a bit shot without actually doing anything?  You’ll fit right in”.

It’s all just smoke and mirrors, and sometimes even with all of that they don’t fool the audience particularly well.

Perhaps that’s why there have been so many times when I sit dumbstruck in a movie theatre having purchased my ticket and popcorn and soda, even though I brought a bag of fruit and a bottle of water, and wonder how on earth the movie I am watching so eagerly and full of hopeful glee, ever got made.

It probably got made because a movie had to be made and this script found its way to the top of the pile, somehow, and everyone showed up and committed and money was spent. So regardless, it seems sometimes, of story or acting or anything obvious at all, there I am, sitting in a movie theatre wishing I had spent my 12 dollars, or 6.50 or sometimes even my 3 bucks at the 3 dollar movie theatre by my house, on something else.

It has also amazed me this past year, regardless of there being quite a lot of great films released, of how often I would look to see what I wanted to see and found that I didnt want to see anything at all.  Out of maybe 10 or so films on release there was nothing that interested me.  Not just because I had already seen the one good film that was out, or because I am especially picky or snobbish or unreasonable, but because there just wasn’t anything good to see.

Crazy.

But not an isolated incident.

I love movies.

I love watching them, I love making them, I love reading about other people making them. I love watching those ‘making of’ 11 minute docs they have on HBO or on the DVD of the film.

I love watching award ceremonies, even the painful ones.

So why is it that sometimes I am bereft of anything to pass the time with let alone love?

I think it must be because, as I said before, nobody really knows what they are doing, and quite often that translates into rubbish films that flit through their release windows at break neck speed.

You would think that as a very, very independent filmmaker this might actually make me happy somehow, or more secure in my own talent or abilities, but this is not the case.

I usually get very cross and go on extended rants about the ineptitude of the industry executives and how if I had even a small part of the budget wasted on whatever it was that I had just sat through, what an amazing film I could make.

I think that as an artist and a filmmaker this is absolutely the correct response.  To be angry and insulted and frustrated by films being made that clearly are not driven by story or passion or even passable acting.

So what to do?

Well, that’s probably a question that resonates around the offices of many a studio at the moment.  There are obviously some great films made this year, but just a few, and maybe thats okay.  But the big problem in Hollywood is that the films that aren’t very good still cost a lot to make and in some cases a fortune to make, like Battleship…(a title that puts the fear of God into even the most agnostic of executives).

You might think that all this studio politics and financial loss and second guessing to the point of abject fear and therefore inaction has no effect on our world of very, very independent film.  But it does, as least for me it does.  I might not be making huge or even some budget films, but that lack of confidence in Hollywood filmmakers can shake even the smallest of players.  If they, with all their money and talent can’t even polish their turds, then what hope do I have of writing something compelling or making something worthwhile?

We all have our confidence shaken sometimes, and we all, especially me, have our creative egos, our dark moments, and our loss of direction.

That’s when I reach for something to steer me right.  Something to remind me that wonderful things can happen when you sit in a large, dark room where millions have sat before, your shoes resting gently on tiny pieces of spilt popcorn and squished milk duds.

Your head nestling where many, possible unclean and certainly lice ridden heads have nestled before you.

I remember going to see Close Encounters with my Mum and Dad when I was a kid and talking about it for days afterwards with them, realizing that my parents were far more open minded and astonished by the possibilities of life than I ever imagined.  I suddenly saw them as people, not just parents, a revelation for any child. Taking my kids to see the first Harry Potter, or Lord of the Rings films and remembering how breathless we all were and over come with the thrill of those worlds and those characters.  I remember watching Raiders of the Los Ark with my Mum on video every day for a year after school, my dad had just brought home a VHS player he had scored of some bloke in London, off the back of a lorry no doubt… we only had a couple of choices film wise in those days.  So we knew every line and both of us squirmed when Harrison Ford kissed Karen Allen.  Begrudgingly enduring The Bridge over the River Kwai, or The Longest Day on every single flipping holiday at the insistence of Dad, with no alternative but the rain outside, helping in the kitchen or a book, well before our house had more than one telly.  In retrospect these were the films that changed me, informed me, made me laugh, cry, feel, sing. Even the silly ones.

Films that made me want to become a storyteller myself.

I also remind myself that a little over a year ago I was in the midst of our 52 films/52 weeks project and, although exhausted and more than a little nuts, I was creating and learning and growing as a filmmaker and building connections and friendships and a massive amount of experience from which all good things would be possible.

So having to roll my eyes through a few studio pictures I suppose isn’t such a huge hassle,  even though I would rather not have to pay for the privilege.

And one day would I like to be up there on stage, accepting my Oscar for best director, or best original screenplay?

Of course I bloody would, are you mad?  Even if the show was terrible.

Album Review >> Bobby Long – “Wishbone”

The British folk scene is one that is truly thriving at the moment.  Each week it seems that we are introduced to a new fresh-faced artist or act that claim they are going to take the genre further.

Bobby Long however is the artist that is perhaps the most talented, yet sadly kind of slipped under the radar, in comparison to others, with his debut album ‘A Winters Tale’. Fortunately none of his talent and raw emotion that he puts into his music has wavered on his sophomore release ‘Wishbone’. Is this the record that has the potential to push him through to the next level?

Straight off the back, it is much more built up then his last, you can hear that he has gained more confidence in his music. The album has a good mixture of tones throughout the tracks; it is nice to hear the experimentation of more variety of genres leaking through into his music. He has still kept some of his folk roots, but you can hear characteristics of a more Americana vibe within the songs. Tracks like ‘Help You Mend’ just highlight the artists’ capabilities as a poet and musician and all his hard work has definitely paid off with this LP. 

I absolutely loved his first album; there was something so raw and honest about his music, something that you don’t often hear nowadays. It made his music captivating and tasteful. When I first heard ‘Wishbone’, I was a bit taken aback, the voice sounded the same, but the lyrics weren’t as gloomy, the instrumental sounds used sounded more built up in comparison to his semi stripped down debut attempt. It sounded completely different whilst sounding the familiar somehow. After listening to it a few times, I really got into it. Bobby had taken all the good qualities and charm that was contained within his first album, and devolved upon it, to make a more layered and stylised CD. This record is a haunting one, and definitely one for the vinyl collection. 

Rating: 9/10

 

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Giveaway – Pitfire Pizza

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Win a $40 Gift Certificate for PITFIRE PIZZA

pitfire.jpg - 15.57 KbPitfire Pizza is located at:
5211 Lankershim Blvd., NoHo
Tel: 818-980-2949


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Health >> Violence and Exercise – Linked?

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It seems like the more and more you watch the news these days “evil”, “sick”, “crazy” people are shooting innocent victims left and right in shopping malls, movie theaters, schools, public transportation and..well the list goes on and on.

One underlying reason we can probably all agree on is that these shooters and murderers suffer from some type of mental disorder or sickness. And I would think that their self-worth is very low in the first place in order to commit these heinous crimes.

Included in the discussions about possible gun control and background checks should be access to and better understanding of exercise. Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Experts believe that exercise releases chemicals in your brain that make you feel good; it can boost your self-esteem and help you concentrate, sleep, look and feel better. It has been observed to be very beneficial for people who are feeling sad or anxious. Some recent research shows that people who exercise 2.5 to 7.5 hours a week have much better mental health. 

So how can we implement exercise into the big picture of things? I say that we first stop cutting out PE classes and recess at schools. We have to give our children the best possible foundation and base to be productive and physically and mentally healthy adults. Second, we have to parlay social networking and social media into creating actual physical events and projects for people to meet-up and participate together in a physical manner. Events that get them moving such as run-walks, softball leagues, history and nature walks etc. Facebook pages and twitter accounts can connect people, but what good is it if it’s giving people false senses of connection and identity, and breeds self-absorption, narcissism, egocentrism, and overestimation of one’s own importance and abilities? People still need to be people and that includes face to face interactions. Third, we have to continue to build healthy communities with things like parks and bike paths because natural environments filled with beautiful greenery, colorful flowers, mountains and bodies of water are ideal locations for physical exercise. We can put more emphasis on and encourage participation in community sporting leagues. Faith based organizations could champion the cause of healthy lifestyle to their congregations. Fitness and health coaches could offer to volunteer more of their time in communities to help spread the message of exercise and eating healthy. Local, State, and Federal governments can offer incentives for people and companies to practice healthy lifestyles. 

The importance of exercise is still not adequately understood or appreciated by mental health professionals. They need a sense of urgency for helping to build a healthier nation, and with that we’ll all discover that not only does exercise and eating healthy prevent and cure our chronic diseases like hypertension, diabetes, cancer and heart disease; but we’ll also discover that it will reduce mental sickness in our population. 

With better mental health in our society, hopefully these senseless shooting tragedies that dominate our news cycle each day will become few and far between. 

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Movie Reviews >> Oscars Prelude: It’s Over-As in Overlooked or Overrated

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Perhaps you’re sitting home right now, wondering which February release not to see…or you might be consulting the list of Oscar nominees to determine which you should see before Oscar night. Then again, you may just want to catch up on some nice things you (and Oscar) might have missed.

There are several movies that were overlooked by Oscar…and a number of overrated films that really have no business playing with the other nominees.  Here in no particular order are some of the overlooked—and the overrated.

The Overlooked:

The Deep Blue Sea: A beautifully done, haunting drama set in a ravaged post-war England.  Rachel Weisz is heartbreaking as an unhappy wife with a patient, supportive husband (fine work from Simon Russell Beale) and a handsome, troubled ex-RAF pilot lover (Tom Hiddleston).  Given a limited release despite plenty of praise for the lead performers and the director Terence Davies, this moving drama deserves another look.  The DVD also contains an extra that amounts to a master class on directing by the eloquent Mr. Davies.

Arbitrage: Richard Gere deserved an Oscar nod for his role as a titan of industry whose personal and professional lives are on a parallel track toward disgrace, ruination…and worse.  Literate, taut, and witty, and with strong supporting turns from Stuart Margolin and Nate Parker, this could have been a contender with a bigger push.

Seven Psychopaths: It made roughly $13.00 (mine) at the box office-but one of the most enjoyable films I’ve seen this year.  A dognapping gone awry results in a whole lot of inspiration and trouble for blocked screenwriter Colin Farrell. Amidst the dark humor and the violence is a bittersweet tale of friendship and redemption.  Christopher Walken and Sam Rockwell deserve special kudos.

Bernie: School of Rock’s director Richard Linklater and star Jack Black reunited for a true-life tale of a mortician/community theatre star and all around good egg who enjoys a special rapport with many of his town’s older populace…especially an embittered wealthy widow (Shirley MacLaine.  All is delightful for a while until she becomes too possessive—and he snaps.  Funny, observant, with incisive, amusing cameos from townspeople who knew the real-life characters involved.  As the goodhearted mortician and town confidant, Jack Black is superb.  Matthew McConaghey continues his career resurgence as a folksy, crafty district attorney.  Oddly underseen….rent it.

The Perks of Being a Wallflower: An emotionally scarred high school freshman finds a niche with some fellow troubled high school misfits and manages to find some happiness, while enduring some hard lessons along the way.  Works on many levels (including a subplot that wallops you at the end).  Stephen Chbolsky adapted his own novel and did a fine directorial job, aided by some winning performances from Logan Lerman, Emma Watson–and Paul Rudd as a sympathetic English teacher.

The Overrated:

The Life of Pi: Lovely to look at, but 11 nominations? Young man who calls himself Pi (for various reasons) endures some school bullying while his parents own their own zoo.  Their decision to sell the zoo results in an ocean voyage, followed by a fierce storm –and a lot of time alone on a raft with a CGI tiger.  Visually stunning but overlong and with a twist that threatens whatever enjoyment you may have had of the preceding 115 minutes.

Amour: Bleak, bleak and more bleak.  Don’t enter the theater with any sharp objects…you may be tempted to use them on yourself after it’s done.  This stark tale of an elderly couple, one of whom is succumbing to Alzheimer’s is depressing without necessarily being moving, as the cold, clinical nature of the framing tends to hold off any true emotional involvement. Doesn’t really say anything we didn’t know before…life can be cruel, adult children are often no help, getting old stinks…Performances are good, but Best Picture…and Best Foreign Picture?  That’s two undeserved nominations….doesn’t fill me with Amour for the nominating process.

Beasts of the Southern Wild: Truly the most overrated movie of the year.  I know the film has many champions…perhaps they were beguiled by the juvenile lead….however when you come right down to it, what do you have?  A drunken, abusive, irresponsible parent with a wild child immersed in a lifestyle of pure squalor that is threatened by nature in the form of a massive storm…and the viewer is supposed to want these characters to survive and retain their previous mode of existence.  Oh yes, the father realizes he is dying and wants…in his own nebulous way, to be able to get by on her own.  Many undeserved nominations (I’m including the girl…endearing as she might be, her range is limited…watch it again if you disagree).  The music, interestingly enough, did not get a nomination, though it should have, as it is the only element that almost convinces you that the end is triumphant.

LA Music >> Between the Buried and Me

It’s the last day of the Summer Slaughter tour and things are hectic in Anaheim.

“They won’t let us take our food inside,” guitarist Paul Waggoner says, adjusting the window blinds at the front of the group’s RV.

Security has been tight all day around The Grove and nearby Angel Stadium due to overwhelming crowds. To get to Between the Buried and Me’s BandWagon behind the venue, you had to plow through groups of stoned kids in dark jeans and Cannibal Corpse t-shirts, fazed by the 90-degree weather. In the same lot, oddly enough, waves of families scurry to the stadium a few hundred yards away for a Christian ministry service expecting 40,000 attendees — some with homemade “John 3:16” signs.

Despite contradictions wild enough to make a Starburst jealous, the mood inside the BTBAM-wagon this afternoon is calm and optimistic. Wrapping up a month-long co-headlining trek on the summer’s biggest metal tour, Waggoner and bassist Dan Briggs are gearing up for the biggest release of their careers: Between the Buried and Me’s upcoming album The Parallax II: Future Sequence (out October 9th). But for now, the topic of conversation is sports.

“We’ve been to a few ballgames on this tour,” says Briggs, a fan of the Cleveland Indians.

Waggoner even got to meet Randy “The Big Unit” Johnson at a BTBAM show.

“It was a pure state of euphoria.”

Some things to note: This is the first official Between the Buried and Me interview on Ryan’s Rock Show; in 2010 we interviewed Dan Briggs on his band Orbs. Following the release of  ‘Parallax II’  on October 9th, BTBAM will head to Japan and Australia with Animals as Leaders. An early 2013 North American headlining tour is expected to be announced shortly. From left to right: Paul Waggoner, Dan Briggs.

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Shari Shaw Acting Studio – Pilot Season Sit-Com Intensive.

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Shari Shaw, is “one of Hollywood’s premier acting coaches” – and “L.A.’s #1 Acting Class for Comedy” – is teaching a 1-Day On-Camera Sit-Com Intensive Workshop for Pilot Season. Shari’s unique understanding of the art, science and performance of comedy will teach you to understand sit-com, be funny and book your auditions.

ON-CAMERA AUDITION CLASS – Tuesday 12-3pm
ON-CAMERA ADVANCED AUDITION CLASS (“Fast Friday’) – Friday 12-2pm
ON-CAMERA SIT-COM CLASS – Wednesday 12-3pm
ON-CAMERA ADVANCED SIT-COM – Monday 6:30-10pm
MASTER SCENE STUDY CLASS – Thursday 6:30-10pm

– Learn Shari’s exclusive ‘7 Steps to Telling The Story’.

– Find the Set Up and Joke in each line and scene .

– Define your comic persona.

– Learn to use your personality to bring out the comedy and give the best and most individual performance.

– Understand the subtleties and similarities between acting for comedy vs. acting for drama.

– Explore Single-camera and 4-camera TV comedy.


Here’s what some of Shari’s Clients are saying about her:

Freddy Rodriquez (Six Feet Under, Ugly Betty, Grindhouse) – ‘Shari is a great sparring partner for any actor’

Lisa Vidal (The Event, Southland, ER) – ‘Shari is a dynamic teacher who helps you find your purpose and character in a scene.

Amy Acker (Angel, Alias) – ‘Shari is awesome! You leave her class feeling like you’re going to get the job.’

Felicia Day (The Guild, Buffy) – ‘Shari’s acting class opened a lot of doors for me.’

Marla Sokoloff (The Practice) – ‘Shari’s technique is a gift from the acting gods.’

Eric Winter (Ugly Truth, brothers & Sisters) – ‘Shari has taken my auditioning to the next level.’

About Shari Shaw

WHAT IS YOUR TECHNIQUE?  I’ve been coaching actors for 12 years, following my own 15-year acting career. (Don’t even try and guess how old I am!!)  I’ve combined a variety of methods into my own unique process that uses the actor’s personal experience and their imaginary life together in the creation of the life of the character.  I’ve developed a specific 7-Step Method that allows the actor to be free in his/her body and go deep into his/her emotional life. I help you be specific in your  thoughts to create a 3-dimensional life of the character. My technique allows actors to express the life of their character in the most intriguing, invigorating and individualized way.

HOW ARE YOU DIFFERENT THAN OTHER HOLLYWOOD ACTING COACHES?

I don’t have a cookie cutter approach for everyone to do the same thing the same way. I allow each individual actor to create through their own impulses and thoughts. You can’t fail with the tools I give you; weather it be for light comedy or deep drama.

WHAT HAPPENS IN YOUR SIT-COM INTENSIVE?

Each actor is emailed a 4-camera comedy script and a single camera comedy script from shows currently on the air, in production and casting.

We begin by discussing the differences between 4-camera and single camera comedy. We will then break down 2 separate scripts together as a group and I’ll explain my 7-Step Process.

Each actor does their first scene on camera and gets specific adjustments

After lunch, I’ll pair up 2-4 actors for their second on-camera scene. We will work on cold reading skills as well.  Then we watch the tape and comment. It’s an exhausting, exciting, invigorating and intensive day

Please visit www.sharishaw.com for more info

Don’t forget your Valentine! – Call Toluca Lake Florist

Don’t forget your Valentine!

Toluca Lake Florist

We have the most beautiful roses!

Call in your order now. 
We accept all major credit cards.

Order early and have your flowers ready for your Valentine. 

Valentine’s Day Flowers – by Toluca Lake Florist

For a romantic Valentine’s day, express your love with the best Valentine’s Day flowers from Toluca Lake Florist! From romantic roses to  impressive modern bouquets, we can help you select beautiful and affordable flowers for Valentine’s Day and deliver them to North  Hollywood, CA or nationwide. For a day filled with love and romance, look no further than Toluca Lake Florist!

hw0_388140.jpg - 29.39 KbToluca Lake Florist
10601 Riverside Drive
North Hollywood CA 91602
(818) 769-1151 
(800) 255-8577
http://www.tolucalakeflowers.com

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Direct link to Toluca Lake Florist –  Valentine Section

“Nine Dimensions” Art Exhibition @ Gallery 800

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“Nine Dimensions” Art Exhibition
Opening Reception ~ March 3, 2014  3pm – 5pm

As the San Fernando Valley Art Club’s “For the Love of Art” Show closes on March 1st, a group of talented SFVAC artists takes over the space for a collective show, “Nine Dimensions” Art Exhibition.  This show will open with a reception on March 3rd and run through March 17th at Gallery 800 in the historic Lankershim Arts Center.

The artists participating in this show are Duclie Adams, Rachel Weissberger, Lore Eckelbery, Candyce Wagner-Binzley, Irina Chelyapov, Gerda Elli Maxey, Miriam Thorin, Valerie Graniou-Cook and Marjorie Sarnat.

The opening reception is scheduled from 3:00 pm to 5:00 pm and the public is welcome to attend.  Gallery 800 is located at 5108 Lankershim Blvd., North Hollywood.  Gallery hours are:
Thursday – Saturday, 2:00 pm to 8:00 pm
Sunday, 2:00 pm to 6:00 pm

For more information, go to the SFVAC website: www.sfvartclub.org.

Album Review >> Funeral For A Friend

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Funeral For A Friend has finally released their eagerly anticipated album ‘Conduit’ and things are sounding interesting. This band is without a doubt a huge influence on the current British post-hardcore scene. Their debut CD ‘Casually Dressed & Deep in Conversation’, was of such high quality it has been said by many that the band have never really matched up to the standard they so highly set themselves. As the albums went on we heard the band start to stray from their roots that started it all, not to say they were any less appealing, they just didn’t seem to have that nostalgia that they possessed in their first record. 

With the departure of drummer Ryan Richards we saw former Rise to Remain drummer Pat Lundy fill his seat. The band stated when they were working on new material that they would be taking the band in a heavier direction. This was really interesting to hear, as Ryan Richards actually did all the non-clean vocals on the previous releases.

So how does the new stuff compare? It is actually a really solid album, the band definitely have taken a heavier turn in terms of actual instrumental music. It seems more honest and comfortable than their previous stuff, with the exception of ‘Welcome Home Armageddon’, and they have somewhat returned to their roots. ‘Conduit’ is definitely up their with their debut record, in terms of quality, lyrics, style and general musicianship. The real stand out track of the album was High Castles. The lyrics were probably the best on the whole album and everything about it flowed really well together, ending it all on a high. 

Overall it is a beautiful effort, and it clear to see that Funeral For A Friend is back with a vengeance. This will not leave fans disappointed, and I’m sure it will gain the band many new ones.

Rating: 9/10

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Movie Review >> Broken City and Quartet

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In Allen Hughes’ modern-day noir throwback Broken City, Mark Wahlberg has big problems: he’s a troubled former NYC cop (after a controversial, incendiary shooting years earlier put him in the crosshairs of ambitious police commissioner Geoffrey Wright and seemingly sympathetic mayor Russell Crowe) ekeing out a living as a private eye.

While Wahlberg is skilled (armed with a trusty digital camera) at catching people in compromising positions, he’s in a big financial hole since he’s never heard of collecting some form of advance payment from well-heeled clients- who turn out to be heels. In addition, his relationship with his very attractive, indie-starring girlfriend (Natalie Martinez) has hit a rough patch–partly due to money, and partly due to some lingering, unresolved psychological issues.  Needless to say, while immersed in these desperate straits, opportunity comes knocking in the form of his former benefactor, wealthy, venal Mayor Crowe, now running for re-election with troubles of his own, including a possibly straying wife (Catherine Zeta-Jones) and a questionable financial deal: the $4 billion sale of an affordable housing complex (not unlike NYC’s Stuyvestant Town) to powerful, unscrupulous factions.  Mayor Crowe offers Wahlberg $50,000 to trail his wife (well…first things first) and Wahlberg’s acceptance earns him an instant ticket to noir-land, where everything is connected, nothing is as it seems, everyone’s got a secret ….and the only way for a trapped fella like Wahlberg to possibly overcome the demons without is to overcome the demon within.

As scripted by Brian Tucker, Broken City breaks no new noir ground, but is consistently entertaining.  The movie deftly creates an atmosphere where everyone can smile and remain a villain.  The action sequences (car-chases, fistfights) are well-handled, but the movie gets its real heft from many well-played confrontations involving Wahlberg, Crowe and Wright, and a sequence in which Wahlberg’s down-to-earth man’s man gets to see his girlfriend’s starring role…and is none too pleased with the results.  Ms. Jones does well enough to make one wish to see more of her (as in screen time), while Alona Tal steals her scenes as Wahlberg’s gal Friday.  In the end, Wahlberg intense turn as the conflicted, conscience-stricken former cop looking for a shot at redemption is the key element that keeps this Broken City together.

If you happen to see Quartet at your local theater (it’s in limited release now), do give it a try.  It’s a sweet, lovely, gentle, amusing film by that new director Dustin Hoffman (his first solo endeavor).  Ronald Harwood’s adaptation (of his own play) is set in a sunny retirement home for musicians, which nevertheless has some financial troubles, and is dependent on the proceeds of their annual benefit Verdi concert.  Tom Courtenay, Billy Connolly, and Pauline Collins are among the longtime habitués, while Maggie Smith (my, she’s a busy one) is the new resident whose arrival throws the community into a tizzy.  Quartet is a warm, funny, touching movie of what old age ought to be, wherein characters bravely, and at times amusingly confront the infirmities of aging…while acknowledging that life still has possibilities for growth-and even forgiveness.  Hoffman manages to elicit stellar performances from the whole cast: Billy Connolly is terrific as a good-natured roué, while Maggie Smith is her usual commanding self as a former opera star battling insecurity; however Tom Courtenay is superb as a man trying to remain culturally relevant while trying to mend the remnants of a broken heart (courtesy of Ms. Smith).  It’s a finely-tuned portrait in a beautifully played film.

Health >> Processed Foods

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Most of us have either a “sweet tooth” or we enjoy munching on those salty snacks like chips and fries.

When we devour these tasty treats most of us typically take a calculated risk on how fat they will make us. So it’s a constant game of how much can I get away with without getting too fat, or how much fat am I comfortable holding in my body so I continue eating processed foods. But, that’s just one of the risks that we should be assessing when consuming processed foods. Research shows that processed foods are linked to depression and cancer too.

Because of the need for an extended shelf life, processed foods are full of additives and preservatives which make them less nutrient dense. So we just get empty calories without any good things to help our bodies fight off disease and function optimally. Things like trans fats, nitrites, food coloring agents, salt, and sugar comprise processed foods and our bodies just aren’t made to digest and use these for anything beneficial. They end up becoming breeding grounds for cancer cells in our bodies, making us more susceptible to disease.

It’s a startling statistic that Americans eat 31% more processed foods than fresh foods. That’s why there is such out of control obesity, depression and mental illness, and cancer cases.

So commit to eating less cakes, cookies, chips, pretzels etc., and focus on eating more natural foods like fruits, vegetables, nuts, lean meat, and whole grains and you’ll quite possibly be thinner, happier, and cancer free!

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

LA Music Scene >> And So I Watch You From Afar

“It was surreal being there,” bassist Johnny Adger says of touring Europe in 2010 with Them Crooked Vultures. “On the first night, [Dave Grohl, John Paul Jones, and Josh Homme] introduced themselves to us. I was like ‘yeah, I know who you are,'” he laughs.

Shortly before dusk outside a restaurant on the Miracle Mile, And So I Watch You From Afar say that birds of a feather do rock together — especially in their native Belfast, Ireland. The members of the instrumental group have known each other for years, and often collaborated in a hip hop-inspired collective dubbed Team Fresh.

“Where we’re from… there were some pretty legendary moments,” guitarist Rory Friers comments. “[Team Fresh] shows seem to rally a lot of the local kids together.”

Currently migrating across the States with Zechs Marquise in support of their latest album Gangs, And So I Watch You From Afar are no strangers to the Interstate Highway System. Having recently completed a trek with Russian Circles, ASIWYFA toured North America a couple years ago with Touche Amore.

Says Friers of the band’s first US run, “We didn’t have much of a reason to come out here, other than we just wanted to tour America. We couldn’t afford it really…I guess we wanted to do it to prove that that’s what we were prepared to do.”

Staying true to their Northern Ireland DIY ethos, And So I Watch You From Afar have plans to begin work on a new album by the year’s end. On the agenda first: a trip to China.

“The tunes that we wrote in our little hometown have somehow got us to China. It’s pretty incredible.”

Left to right: Chris Wee, Niall Kennedy, Rory Friers, Johnny Adger

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Independent Filmmaking >> Success

“Eighty percent of success is showing up.” ― Woody Allen

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‘Across The Pond’ TV pilot, England, 2008

So what is success?

When I first began making films as a producer 15 years ago, we did everything by the book. The script was completed before we even sent out a casting call.  We cast out of a lovely spacious conference room in an agent’s office.  The sides were beautifully printed and stapled, there were cookies and drinks in the waiting area.  We had call backs, we held several rehearsals, pause for effect, and spent time on costume, shot lists, hiring equipment and so on.  In short, we were very prepared…. The film was well executed and apart from some sound equipment malfunctions and therefore reshoots, which can happen on the biggest of movies, everything was perfect!

This was pre-Youtube, so the film ended up being seen by very few and the cut was certainly effected by the sound issue, but it was otherwise very successful.  At least it was completed to our own extreme satisfaction.  As a first attempt at filmmaking it was pretty amazing to be honest, especially as we were shooting on the first consumer quality 3 chip DV camera.  So to those of us who were involved in the project, it was a complete success, and the more I make films and are involved other peoples as well as my own projects, I appreciate exactly what made that first one so successful to us.  We decided it was a success because our expectations and our minds were very open, we just wanted to make a film from an idea that we had, and we wanted it to be as good as we knew it could be.  We succeeded.

I think it is very important to be very clear from the beginning about what you think success is when it comes to your own project.  The definition of success varies wildly from person to person, and so it follows that what makes a film successful can and should be unique to you and your film.

But what makes a very independent film successful?

To some it may be accolades, film festival awards, huge responses from friend and family etc, and to others it might simply be a completed cut.

It is really worth spending some time thinking about what you actually expect from your foray into filmmaking, realistically, because it that expectation will surely lie somewhere between Sundance and forgetting to press the record button.  Even if all that thinking only accomplishes the lowering of your stress levels, its well worth the effort I can assure you, especially if you are fledgling filmmaker.

Here are a few mantra’s I have used over the years to keep me calm, with varying degrees of success.

“Lets make a film and learn a lot from the process”.

” Lets not be too hard on ourselves and have some fun whilst not wasting our and everyone else’s time.”

“Blimey, I can’t believe I am actually making my film my way, how bloody lucky am? !!!”

The last one is my current favorite, but all of them and whatever else you make up for yourself will help to put things in perspective, or keep you honest.  There does have to be a sense of balance, after all we don’t have anyone breathing down our necks asking for our first cut or demanding to know why we are over budget already.

Because along with the freedom that being an independent filmmaker allows, the joy that comes with no budget, no investors and no management, the bliss of working without any kind of pressure at all from anyone else, comes the very real danger that this same freedom you cherish will mean you will never finish shooting the film, let alone editing it.

Quite ridiculously and conversely, the best way I have found to work has always been under some kind of time pressure or stress, even if self inflicted.  In the case of very independent filmmaking, this pressure must be set by us, the filmmakers. Setting ourselves the very clear boundaries of time, subject and film length is absolutely why we were able to make 52 films in as many weeks and finish them all in 2011.   Even if we would recut some of them now, or make adjustments to sound or whatever, because lets face it, lot of filmmakers would change things in retrospect, even with money.  But more scenes and more options isn’t always the best route to a good film or a completed film and a good completed film is, after all, what we are all hoping to achieve.

We are at the beginning of a new year, in case you hadn’t noticed, and I think it’s very important to remember that the last one seemed to go by disturbingly quickly, and while I remember some of it, I do think that I must have been tranquilized for a good deal of it otherwise why are we in 2013 already… That said, I have no intention of skipping through large chunks of 2013 like some okay movie we have seen a hundred times, fast forwarding through it only because we but feel compelled to watch again and again the one or two scenes we quite like.  Or maybe that just a quirk unique to me.  No, in 2013 I will wring the potential out of every single second with my own bare hands if I have to…or something to that effect.

I am loathe to make New Year resolutions because, along with everyone else I know, I can never keep them.  But it doesn’t hurt to write things down at this time of year or any other for that matter, so as to remember to actually do them eventually… or at some point in the near future.

So here’s a bit of a list of some of the things that might be worth thinking about this year, if your interests lie in filmmaking that is…

Create your own opportunity

When making a very independent film it is extremely important to make the decision early on that you are going to hire yourself.  Give yourself a contract if you feel it’s necessary, write it down, have someone witness it and seal it with a blood oath if you have to.  Thats a bit dramatic I hear you mumble, well of course it is, but that’s rather the point, to make it feel deathly important and therefore something you are bound by blood to complete at all costs, or perish in the pursuit of it. Otherwise it may well become one of the many things you wanted to do but never did, trust me, I have a lot of experiences of that…

Be good to others

After all once you set your foot on the road of filmmaking, and by that involve others on your journey, you do have an obligation to those ‘others’, certainly, and at the very least to not waste their time on something that will never see the light of day.

Don’t compare your project to anyone else’s

It is very easy to feel completely overwhelmed and underfunded when you do, as you undoubtably will, compare yourself to both the commercial and Independent worlds of filmmaking.  But please try to free yourself of this terrible burden of comparison, it’s a completely pointless exercise and will only make you never begin anything.

Forget about being unique above everything else

Don’t worry if the idea for a film that you have held close to your breast since 9th grade has been already made, never saw general release and is now on Netflix, you are not trying to compete with studio or even independently financed films anyway.  There is very little original film, in fact, even when you examine the films released that aren’t remakes or sequels, almost all of them are adaptations of books at the very least.  It’s very rare for a film to be green-lit that doesnt have a built in audience these days, sadly.  Whether that is from bestselling novels, previous incantations, video games, or whatever.  I am almost certain that there is a studio executive right now trying to figure out a way to make a movie out of a phone app…..Even though independent films are far more often original screen plays than the big studio films, just because a screenplay is original doesn’t mean the ideas behind it are.  Think about it, when was the last time you saw a film and remarked at the end of it  “wow, I have never seen anything like that before”……my point entirely.

So don’t worry about whether or not your idea for a film is the most original idea on the planet, if you write it, create the characters that live it, hire the actors that bring it to life and shoot it in your own style it will be unique and new.

Begin

The hardest thing to do is to begin.  If it’s safe in your head then you can never fail, you won’t doubt yourself or your choices, or heaven forbid have to suffer the doubt of others.

Anyone who has ever done anything even remotely artistic, from writing War and Peace to painting the bathroom ceiling knows this.  So to begin, to write the script, to find the locations and to realize that you can actually do this is hard to do, but you must.  Even if your beginning is simply to name a new folder on your desktop and open up a document, name that and save it to that folder, something I do with every idea I have, its a start, and then it actually exists in the world.  Once it exists you will feel obliged to at least visit it from time to time, if only out of politeness, and you’ll be surprised how quickly, with each visit, something begins to form.  At a certain point that little folder on your desktop will be bulging with creativity and you will too!  Maybe for you the feelings of success you will get from all this work will so invigorate the project that it will take on a life of its own and before you know it you will be shouting ‘Action!’ to a very confused looking flock of pigeons at the park or, more hopefully, a small group of inspired and enthusiastic fellow artists on your first day of filming.

Creating something, anything, is to me a success, in whatever form it takes.  It’s hard enough to get through each day without bumping into things, so making something that begins in your own imagination, and then taking that something out of your head and putting it out into the world is miraculous and life changing, with luck not just for you either. And if what you then create, your film, feels completed to you, if it feels like ‘your’s’ and you love it, then isn’t that success?

Not every film that every ‘big’ filmmaker with a budget makes is successful,  not to them and not on every level.  Very independent films are bound to run into far more road blocks in production than big studio or pseudo independent films, but I always believe truly and deeply, that if a film gets made, and gets seen, even by just a few lucky people, then that is the true mark of success.

Spotlight >> Meet Rick Shaw, Owner of The Secret Rose

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Meet Rick Shaw, the new owner of the Secret Rose Theatre.  He is no stranger to the entertainment world.  Rick began as a stand-up comic and became a comedy writer and producer for TV, radio, other comedians, magazines and live events.  He produced “The Nanny” and wrote numerous other sit-com episodes.

The 2 Roads Theatre in Tujunga Village was the first theatre you owned? Rick:  My wife Shari Shaw (www.sharishaw.com) is one of L.A.’s top acting coaches. She taught her scene study class at 2 roads theatre. In 2005 we had an opportunity to take it over from the previous owner, Ed Gaynes.  I ran the Two Roads for 7 years and upgraded it quite a bit. I also produced and directed the long-running hit, ‘It’s Just Sex’ there as well as the ovation-nominated, ‘Kowalski’.

Tell us about the success of “It’s Just Sex.”  It’s headed for Off Broadway I hear!

Rick:  ‘It’s Just Sex’ ran for almost two years at the Two Roads and became L.A.’s longest-running comedy. It is the story of three normal couples, in varying stages of marital crisis who, during one wild night, end up swapping partners and then dealing with the consequences of their actions on their marriages and their lives. It’s a wonderful hilariously funny, thought-provoking feel-good play – and was a hit with critics and audiences alike. We are looking to open the play off-Broadway in NY, hopefully this spring, at the Actor’s Temple Theater on 47th St.

What do you like about the NoHo Arts District?

Rick:  NoHo has become a center of creative and artistic energy in L.A. It’s very exciting for me to move into the heart of the district at the Secret Rose just off Lankershim and Magnolia.  I think the district will continue to grow as a destination for entertainment as the theaters, restaurants, bars and galleries  meld into more of a true destination area where you can come and have a great night out – see a show, a movie, hear a band, have dinner, a few drinks.

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You are a seasoned comedian, comedy writer producer and director, how is Secret Rose going to change?


Rick: I hope to harness the energy of the area at the Secret Rose and have it continue to be a destination for top-quality plays and musicals as well as music, comedy and dance shows – and film screenings. (I’m putting in state of the art video capability to make a terrific intimate screening room).

The theater is also available for acting classes, writer’s workshops, seminars, film screenings, video, film and photo shoots, auditions, rehearsals, script readings – as well as any other kind of group, business or community meetings. Rental hours are available for all of the above – and the price for play and musical production rental is much cheaper than you will find in Hollywood.

I am also interested in transforming the outside of the Secret Rose with a bright, eye-catching mural – representing the theater, the arts and the arts district – that can become a landmark of the arts district.  I am looking to work with some creative enthusiastic local artists in a Secret Rose Theater mural competition.  And I’m thinking about creating an intimate outdoor stage, behind the theater, for outdoor concerts and shows on warm summer nights.  There will also be outdoor film screenings.

And your last thought?


Rick:  Primarily want to get the word out that I am bringing a new energy to the Secret Rose and that it is available for rentals – for classes, productions, film screenings, art exhibits, film & video & photo shoots, rehearsals, auditions, castings, script readings, etc.  I’m hoping to bring the same creative, positive and professional energy to the Secret Rose I brought to the Two Roads.  I’d like to make the space a hub for the creative and artistic energy of the arts district community.

For more info, Contact:

Rick Shaw  818-762-2272      2roads@sbcglobal.net

Movie Review >> Zero Dark Thirty, The Guilt Trip

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Kathryn Bigelow’s gripping Zero Dark Thirty portrays the search for Osama Bin Laden in the aftermath of 9/11, through the eyes of a determined, young, lone-wolf CIA officer (Jessica Chastain)– and the movie pulls no punches.

It begins in Pakistan as Maya accompanies Dan (an excellent Jason Clarke) on a fierce interrogation of a prisoner who may have vital information pertaining to the terrorists.  The movie has generated some heat in its depiction of the interrogators’ controversial methods (involving waterboarding) and while these techniques may be difficult to watch, they are powerful—and within the context of the movie— in light of certain results– shown to be a necessary means to an end.  To the film’s credit, these scenes manage to humanize both the prisoner and his interrogators. (I’m writing this on the day the Academy Award nominations were announced, and while no list of nominees is ever perfect, I can’t help but feel that the Supporting Actor list should have included Jason Clarke.  Clarke’s complex portrayal of Dan’s growing ambivalence, even as he continues to employ questionable, even distasteful techniques, is one of the best, understated pieces of acting I’ve seen this year).

Mark Boal’s fine screenplay for Zero Dark Thirty painstakingly charts the steps, miscalculations, confrontations, missed opportunities, betrayals, and small victories that marked the exhaustive hunt for Bin Laden.  Explosive bursts of violence also bring home the ruthlessness of the terrorist forces, and the mortal danger faced by the pursuers. We see how technology is an asset, but also dependent on the human eye to interpret what might otherwise be difficult to see. Jessica Chastain’s Maya (a focused, nuanced, intense performance—perhaps her best yet) has to deal with institutional hierarchy and occasional organizational incompetence as she tries to capitalize on whatever leads she can find. When Maya finally locates her man–and manages to secure a Special Ops force–the resultant raid is far unlike what you might encounter in, say, an entertaining macho fantasy like The Dirty Dozen or The Expendables. It is a no-nonsense, methodical, graphic sequence brilliantly orchestrated by the director Bigelow (similarly deprived of an Oscar nomination) and a fitting climax to a powerful film.

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On a lighter note…The Guilt Trip is a very enjoyable ride across America in the company of two likable performers: Barbra Streisand and Seth Rogen.  They play mother (widowed, clingy) and son (scientist, inventor and would-be pitchman) on a cross-country journey in hopes of financial salvation—(Rogen’s scientist has created and heavily invested in a cleaning product—if he can only get some major company to buy it) and emotional closure (in the form of reuniting Mama Streisand with a long-ago lover).  Rogen and Streisand have a nice chemistry, there are some genuinely funny sequences, and some lovely, touching moments.  I must admit I was a little wary about taking this Trip, but I’m feeling no Guilt about it. Their bumpy ride provides a very smooth entertainment.

Great Eats – The Federal Bar

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Great Restaurants and Bars in North Hollywood 

The Federal Bar

The Federal Bar features vintage style with elegant furnishings and gastropub fare, an abundance of American craft beers with an upstairs that features live entertainment and is the perfect place to plan your next event.

the federal bar nroth hollywood noho

www.thefederalbar.com

Health >> Rocket your health to new heights

Rocket your health to new heights With Whole Foods Market’s 14-Day Healthy Eating Blast Off

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Looking for a little inspiration to make good on your healthy eating resolutions?

It’s hard to stay motivated and stay on track!  Luckily the 14-Day Blast Off offers simple, actionable ideas for viewers/readers to make changes in their daily life like including a green vegetable at dinner or eating a plant-strong meal. To provide support along the way digitally, every day brings a new mission, along with simple tips and recipes to support each challenge. Complete daily missions to earn badges, which can be shared through Facebook, Twitter, and Pinterest. There’s even an online forum for users to provide community support, feedback and share their own tips for success. Small changes on your plate can mean BIG changes for your health!

Whole Foods Market is launching a 14-Day Blast Off from Jan 14 to 29 providing inspirational, simple steps to health through 14 days of online tips and in-store events.

The 14-Day Blast Off lives in stores through demos, classes, and events that support the daily mission by providing tools, tips, and recipes to make healthy eating easier.

Jack Witt, nohoartsdistrict.com Health Expert is joining up with Whole Foods Market

Store Events:

14 Day Blast Off with Jack Witt!

Whole Foods Market, Sherman Oaks East

12905 Riverside Dr., Sherman Oaks, Ca 91423

Saturday, January 19, 2013

12:00pm

Whole Foods Market – Sherman Oaks East, 12905 Riverside Dr.

For more information, please visit www.facebook.com/wholefoodsmarkethealthyeating

Music >> Ryan’s Rock Show – Best 10 Releases of 2012

Ryan Minic is the creator of Ryan’s Rock Show.  Ryan’s Rock Show is a daily resource for music news and candid video interviews covering the most relevant bands in the rock music community.

Ryan explains it best…Our goal is to explore the philosophies and techniques that have led each artist to their current level of success. We’re not trying to inflate fictitious personalities or any of that “rockstar” bullshit”  We’re here to show you how it really is, introduce you to new music, and keep you updated on bands that create the soundtracks of your life.

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http://www.ryansrockshow.com/php2/random-bursts/53-random-bursts/12664-best-10-releases-of-2012.html

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Health >> Affirmations 101

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Some of you may remember the Saturday Night Live skit with Stuart Smalley, the loveable guy who always repeated affirmations to himself in the mirror. “I’m good enough, I’m smart enough, and doggone it, people like me.”

Well, the character played by now  United States Senator Al Franken was doing something all of us should do everyday of our lives to develop more positive perceptions of ourselves, change harmful behaviors and/or accomplish goals. Affirmations can help us to re-wire our negative thoughts about a situation or ourselves, and help us break bad habits as well as make good quality changes in our daily lives.

Here’s some tips on how to develop and use affirmations for success:

– Take an inventory of your strengths and best qualities. As adults we tend to dwell on our bad qualities, or the mistakes we’ve made. But focusing on your good qualities like “I’m understanding”, “I’m funny”, “I’m a hard worker” etc. is essential when beginning to develop affirmations for positive change.

– Pick 3 positive goals and/or negative self thoughts that you want to work on first for your affirmations. Starting off with too many affirmations is not a good idea, so just start with three and once you see improvement in those areas and/or accomplish those goals then you can start to use new affirmations for other items on your list.

– Write your affirmations. Just like step 1 when you were taking inventory of your strengths, your affirmations should start with “I” and be short, clear, and concise.  There are two kinds of future-oriented affirmations you can use to work toward goals.

1.) “I can” statements: Write a statement affirming the fact that you can achieve your goal(s). For example, if you want to quit eating junk food, a statement such as “I can quit eating junk food,” is a good start. Many experts recommend that you avoid any sort of negative connotation, so that you would instead say something like “I can free myself from junk food,” or “I can become a junk-food free person.”

2.) “I will” statements: Write a statement affirming that today you will actually use your ability to achieve your goal. So, following the above example, you could say, “I will be junk food-free today,” or “I will eat less junk food today than yesterday.” Again, the affirmation should use positive language and should simply express what you will do today to achieve the longer-term goal.

– Match your positive strengths and qualities with your affirmations. Which of the positive qualities that you jotted down in step 1 will help you achieve the goals you have set? If you’re quitting drinking alcohol, for example, you may need optimism or courage, or you may need to always remember the fact that you are an overachiever or that you would do anything for your family. Select two or three of these affirmations to support your goal-oriented affirmations.

– Post your affirmations everywhere so you can constantly see them. Visualization is powerful and it starts with seeing your affirmations so that you can say them out loud and/or in your mind at least 16 times per day. Post them on your computer monitor, on the dashboard of your car, on your bathroom mirror, etc. so that you begin to re-wire your brain in order to make positive changes in your life.

Who knows, maybe Al Franken had affirmations in his personal life while he was playing Stuart Smalley on SNL, that helped him make the leap from a TV comedy sketch actor to a United States Senator!

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com