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Food Is An Art…and A Neighborhood Experience

Six Taste and www.nohoartsdistrict.com Launch NoHo Arts District Food Tour

Six Taste, NoHo Food Tour, www.nohoartsdistrict.comWHAT: Six Taste has teamed up with www.nohoartsdistrict.com to launch the NoHo Arts District Food Tours.

The NoHo Arts District is fast becoming one of Los Angeles’s creative neighborhoods, a hotbed of all things artistic. It’s a one-square-mile district filled with 20+ theatres, professional dance studios, art galleries, recording studios, boutiques, venues that give us one-of-a-kind events, and a myriad of unique dining options. New restaurants are opening that add to the neighborhood’s artistic vibe. The NoHo Food Tour guests will explore the creativity found in the area’s eclectic cuisine, sprinkled in with fun neighborhood history and trivia. Guests will sample delicate Latin fusion small plates and retakes on American classics, as well as nouveau Italian and soul food favorites topped off with homemade pies.

ITINERARY: The Federal Bar, Pitfire Pizza, Soul Dog, The Eclectic, Bow & Truss and Republic of Pie.

“North Hollywood is a walkable arts district, has a rich history, and has every art genre within its one-mile boundaries,” says Jeff Okita, CEO of Six Taste. “So we were thrilled to partner with the NoHoArtsDistrict.com team to develop a food tour highlighting the neighborhood’s quickly growing ‘culinary arts’ scene.”

“We’re excited to highlight all the NoHo arts events and fun neighborhood facts using a new medium – FOOD!” says www.nohoartsdistrict.com publisher Nancy Bianconi. “We partnered with Six Taste because there is no better way to introduce people to NoHo’s unique offerings and vibe than by using the one thing everyone likes to do, eat delicious food.”

Next Tour: Saturday, November 17 from 1-5PM.

WHERE: Guests meet at the North Hollywood Metro Redline under the METRO sign. Cross streets are Lankershim and Chandler blvds. Tour guide will be recognized by the Six Taste bag.

HOW: Book tickets on www.sixtaste.com.

Six Taste, NoHo Food Tour, www.nohoartsdistrict.com

About Six Taste
Six Taste is the largest and highest rated food tour company in Los Angeles and offers walking food tours through some of L.A.’s most dynamic neighborhoods each week. USC Alumni Jeff Okita founded the company in 2009 to create an outlet for his passion for LA and good food. Six Taste works with over 100 of the best eateries in LA, offering 70+ private and public tours a month, as well as regularly hosting food and drink themed events. More about Six Taste: www.sixtaste.com

About NoHoArtsDistrict.Com
Since 1998, nohoartsdistrict.com has been the official site for everything NoHo, providing latest local North Hollywood news, theatre reviews, arts news, events and information on what’s happening in the NoHo Arts District, Los Angeles’ all-inclusive arts district. Bookmark www.nohoartsdistrict.com and follow them on Twitter @officialnoho.

Fitness > How to get rid of “Wimp Arms” also known as “Tyrannosaurus Rex Arms” and “Weakling Arms”

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Some might argue that since the beginning of time, the true measure of a man’s brute and masculinity is measured by only one thing; no not that! His arms. Turn of the century circus type pioneering bodybuilder Eugene Sandow developed his arms to amazed onlookers, Arnold Schwarzenneger flexed his 22 inch arms to 7 Mr. Olympia titles, and children always want to be dazzled by how big their Dad or Uncle’s arms are.

So if you have wimp arms, the first thing to take note of is that it really isn’t just about the bicep (the front of your arm), because the tricep (the back of your arm) is two thirds of your arm’s muscle. So doing endless sets of barbell curls in the gym ain’t gonna get you into the “gun” show.

Do these arm exercises three times per week and feel your arm sleeves on your shirts start to feel tighter!

Tricep Bench Dip

1) Start by placing your hands on a bench or chair and your feet on the ground with your legs bent just slightly.
2. Lower yourself down until your arms are bent to about 90 degrees. 
3. Return to the starting position and repeat 3 sets of 15 repetitions.

Skull Crushers

1) Start by lying on a bench and holding a barbell above your chest with your arms straight. Hands should have a medium wide grip, about shoulder width apart.
2) Without moving your shoulders, bend your elbows so that the bar comes down to your forehead level.
3) Stop the bar just before it gets to your forehead and then extend your arms back up to the starting position. 
4) Do 3 sets of 15 repetitions with a moderate weight.
Diamond Pushups

1) Lie face down on the floor and place your hands in the center of your chest and form a triangle shape with your index fingers and thumbs. Feet should be at hip width with toes on floor.
2) Extend the elbows and raise your body off the floor. 
4) Lower your entire body (legs, hips, trunk, and head) 3-7 inches from the floor.
5) Return to the starting position by extending at the elbows and pushing your body up. 
6) Remember to keep your body and head in a neutral position, don’t raise your hips/butt up too high or droop too low, and never lock out at the elbows.

Dumbbell Curl (two arms)

1) Stand with your feet shoulder width apart and knees slightly bent or sit in upright position on a bench or stability ball.
2) Grasp Dumbbells with an underhand grip (palms facing forward) and allow your arms to hang down at your sides. Your elbows should be close to your sides. 
3) Curl the dumbbells up to approximately shoulder level. Keep your elbows close to your sides throughout the movement. Don’t arch your back.
4) Return back down to the starting position.
5) During the movement, your shoulders should be stabilized by squeezing your shoulder blades together slightly, only your elbow joint should be moving.

Some additional tips for getting rid of “Wimp Arms”.

-Remember that anytime you do chest exercises you work the triceps, and anytime you do back exercises you work the biceps. So, in order not to overtrain the arms, do not do chest and tricep on consecutive days, and do not do back and bicep on consecutive days. You’ll need a day’s rest to help the arm muscles grow.

– Exercise machines are great, but don’t rely on them too much because they have a fixed range of motion and your body memorizes that range and adapts quickly. Free weights and manual resistance are always the best choices to get those arms big.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

“Ripped” at Gallery 800

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Collage Artists of America’s annual juried exhibit will open at Gallery 800 on November 3, 2012 with an opening reception from 5pm – 8pm.  Sara L. Cannon of Los Angeles Municipal Art Gallery is the juror.  Over 60 artists contributed to the exhibit.  Tanya Mikaela has won the top prize with “Brown Bag Buddha #17,” shown here.

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List of Artists:

Ruth Banarer
Susanne Belcher
Martha Blanchard
Sharon Brooks
Donna Geist Buch
Dallas Chase
Marian Devney
Lore Eckelberry
Julie Feldman
Joan Foster
Susan Gesundheit
Dafna Gilboa
Ben Goldman
Sylvia Goulden
Beverly Grossman
Vicky Hoffman
Charlotte Jones
Liza Julien
Gena Keith
Terrie King
Jo Ann Koch
J. Natasha Kostan
Marilyn Landau
Rachelle Mark
Darlene Mellein
Tanya Mikaela
Rea Nagel
Nancy Crandall Phillips
Laurie Plevin
Lois Ramirez
Shawn K. Riley
Karen Robbins
Launa Romoff
Toby Salkin
Marjorie Sarnat
John Selleck
Lili Sigel
Barbara Tabachnick
Betty Tokar
Anita VanTellengen
Carolann Watterson
Barbara Zager Schwartz
Jeanne Zinniker

Collage Artists of America Member Juried Exhibit

November 3–December 15, 2012

Artists’ Reception and Awards:
Saturday, November 3, 2012, 5–8 p.m.

Juror of Selection and Awards: Sara L. Cannon

Venue:

GALLERY 800
Lankershim Arts Center, NoHo Arts District
5108 Lankershim Blvd.
North Hollywood, California 91601
(818) 763-8052 • www.gallery800.com
Hours: Thurs-Sat 2–8 p.m., Sun 2–6 p.m.

Contacts

For more information about entry, contact CAA First Vice President–Exhibits and exhibit chair Susan Gesundheit soozworm@aol.com or (818)216-8901.

For public information about this exhibit, contact CAA Publicity Chair Marilyn Stempel marilyn@marilynstempel.com or (818) 980-8321.

For membership information, contact                 Collage Artists of America

CAA Membership Chair Toby Salkin                   11271 Ventura Blvd. #274

TSalkin@aol.com or (818) 888-3792                    Studio City CA 91604

www.collageartists.org

About CAA:

Our Mission

The specific purpose of Collage Artists of America is to promote interest and participation in, and the study, appreciation and support of, collage, assemblage and related mixed-media art by providing resources such as educational programs, instructional workshops and art exhibits to its members and the public.

About Us

Originally known as California Collagists, Collage Artists of America was founded in 1988 by nine Los Angeles-area women proficient in a variety of media who sought to expand their creativity to encompass collage and assemblage. Two years later the current name of the organization was adopted and membership has grown across the United States. Many members are or have been instructors at all levels of education and exhibit widely both nationally and internationally.

Meetings are held five times a year and include stimulating programs presented by artists renowned for their work in collage and assemblage.

Juried exhibits are mounted each year at venues ranging from galleries and museums to online and alternative spaces.

In addition to exhibits and meetings, member benefits include workshops, newsletters and drawings. To maintain ties to the community and to promote the study of collage, CAA supports an annual scholarship for a deserving student.

About the Juror: Sara l. Cannon

carol-ripped.png - 41.26 KbSara L. Cannon is art curator and director of museum education and tours program at Los Angeles Municipal Art Gallery (LAMAG) and Hollyhock House in Barnsdall Park. She is also director of the Bridge Art Gallery at Los Angeles city hall. She received her master’s degree in art history and museum studies from USC. Cannon is a lecturer, teacher, writer, and gives workshops and presentations to museum professionals, teachers, and general audiences in the field of museum education and art. She trains art educators for LAMAG’s education program and develops and runs the Hollyhock House docent program. She was president of the Museum Educators of Southern California and on the board of the Los Angeles chapter of ArtTable. Her education programming has received grants from the National Endowment for the Arts Museum Grants Program and from private foundations. Cannon produced a documentary on the Hollyhock House rehabilitation, Restoring the Romanza: The Rehabilitation of Hollyhock House. She co-curated the Inspired Vessel and From There to Here: Contemporary Southern California Artists from Israel exhibits at LAMAG, curated multiple exhibits on art and architectural history for Hollyhock House, and guest-curated exhibits around the Los Angeles area. She is planning the Inner Journeys, Outer Visions exhibit at LAMAG for February, 2013.

Movie Review >> Argo; Seven Psychopaths; Taken 2

Ben Affleck’s Argo is an intelligent, reasonably compelling depiction of an intelligence operation that remained pretty secret for years.

The film’s opening sketches a brief history of Iran, followed by an intense re-creation of the tumultuous events in 1979, when the U.S. embassy was overtaken by Iranian revolutionaries. Six Americans managed to get out and were given a place to hide in the residence of the Canadian ambassador (a nice turn from Victor Garber); their rescue by Antonio Mendez, forged from an unlikely scenario, forms the basis of this thriller, written and directed by Affleck and loosely based on an article by Mendez. The unlikely scenario involved Mendez (doggedly embodied by Affleck) pretending o be a producer for a sci-fi epic Argo, to be filmed in Iran. This cover story, aided by the participation of a make-up guru (John Goodman) and a fading producer (Alan Arkin), was designed to convince the suspicious Iranians about the movie’s authenticity…while laying the groundwork to commercially fly out the Americans in the guise of Canadian filmmakers.

Affleck gives himself a lot of ground to cover: the “backstage” machinations of the Intelligence network; the friction among the Americans; the tense standoff with the Iranians who took over the American embassy; the machinations of Goodman, Arkin and Affleck to create the trappings of a cheesy sci-fi movie. The movie succeeds in building steadily with the crosscutting between the turbulent events in Iran and the behind the scenes negotiations to get the rescue plot in motion, but it really takes off upon Affleck’s arrival in Iran, where every encounter poses a possible threat, with the possibility of violent reprisal a real concern. There are a number of suspense-filled sequences as the terrified hostages must play out the masquerade, under the watchful eyes of Iranian officials and revolutionaries alike. While Affleck is perhaps a little too subdued as Mendez (after all, he is impersonating a producer who would dare to go to Iran..shouldn’t he have more energy?.), Garber, Goodman and Arkin contribute winning performances and Bryan Cranston is suitably harried as Affleck’s CIA superior.

At the beginning of Seven Psychopaths, two hit men (played by actors you would know from Boardwalk Empire) are discussing movie cliches and conventions while waiting for their intended victim, when out of nowhere…well, I don’t want to spoil it for you, but writer/director Martin McDonagh quickly establishes this is going to be one quirky, violent, and frequently very funny movie. The film’s premise centers around Colin Farrell as a blocked, troubled, probably alcoholic scriptwriter grappling with his new screenplay entitled, not so coincidentally, Seven Psychopaths. Enter Farrell’s devoted, dangerous friend Sam Rockwell, who offers to help Farrell realize his vision, while involved in his little enterprise, namely kidnapping well-heeled dogs (with Christopher Walken) with an eye toward collecting a reward from their relieved, grateful owners. Complications abound when Rockwell and Walken kidnap gangster Woody Harrelson’s beloved pooch, leading Harrelson to call on a seemingly infinite number of henchmen (including Zeljko Ivanek) to get the dog back. The title refers not only to the psychopaths who populate the movie, but also those in the “movies within the movie,” as various characters spin stories of psychopaths (among them Harry Dean Stanton and Tom Waits) along the blood-soaked way.

Seven Psychopaths works for a number of reasons. McDonagh’s script is filled with rough-edged wit, interesting (if not entirely unexpected) plot twists, and enough cinematic references to engage both the dedicated and the casual moviegoer. In addition, the movie gives a number of good actors room to create eccentric characters that you might care about—or at least enjoy not caring about. Woody Harrelson is terrific as the violently unpredictable gangster who is capable of admiring your courage in one breath, while taking you out (and not for dinner) with his next breath. Colin Farrell does a good job as the beleaguered scribe—he really does his best work in these offbeat endeavors. Perhaps the best aspect however, lies in the sterling performances by Sam Rockwell and Christopher Walken, who previously dazzled in McDonagh’s play, A Behanding in Spokane. Rockwell is very funny as Farrell’s friend and intended co-screenwriter who has this thing about movies ending in “the right way;” his version of the “ending within the movie” is one of the funniest scenes I’ve seen all year. Walken gives his best, most engaging performance in many a moon as a man with a cravat (you’ll find out why) who manages to keep his faith as all those around him are losing theirs, a trait which provides both funny and touching moments. Simply put, Seven Psychopaths is one of the most entertaining (and bloodiest) films I’ve seen this year.

Taken 2 continues where Taken left off; in the first one Liam Neeson’s daughter was kidnapped by white slavers and he left no stone unturned-and virtually no white slaver left standing-to get her back. However, these dead men all have families, all of whom vow revenge in this by the numbers sequel. They kidnap Neeson and his wife (Famke Janssen) this time (daughter Maggie Grace avoids capture), and it is left for Neeson and the terrified but resourceful daughter (“Focus—I told you to FOCUS” as Neeson tells her on a number of occasions) to cast off the shackles, save mother (who resolutely remains taken) and contribute their fair share towards curbing overpopulation—particularly by foreign bad guys who can’t shoot straight—and lie! It’s enjoyable, disposable, and exactly what you would expect. I can hardly wait for Taken 3, where the remaining relations invade the Neeson family reunion and kidnap everyone including Granny–but not Neeson; someone’s got to get the clan back.

Independent Filmmaking >> Character and Casting

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Writing characters and casting them are two of the most enjoyable parts of the filmmaking process.  Bringing people to life on the page and then seeing them manifest in front of you in the casting room is really quite thrilling.

Regardless of the type of script I am writing or the length or the genre, I believe in writing characters big, very big.  My husband thinks, quite often in fact, that they might be a little too big, but I prefer to begin that way and whittle them down if needed, rather than pad them out in rehearsal, or on set, or heaven forbid in the edit!

If you’re anything like me, the characters you see in your mind as you write are so perfected by the process and your imagination that you cannot see the piece on film without being able to fully realize them in the flesh, or more precisely, during casting.

While I have been lucky enough, almost always,  to have been able to either find my cast through the wide net of online casting and casting services, or through writing characters for actors I already know in mind (take note actors, this happens an awful lot…so be nice to writers!). This is not always possible, and I have, from time to time, had to either change my mind about the character completely, or cast an actor in the hopes that they can stretch into the role.

This has worked to varying results…

Of course most of the time this only happens if you are facing a deadline, and even if you don’t have studio executives breathing down your neck, unless you give yourself some kind of deadline for casting, you’re buggered.

Why? Well, if you have five characters in your film and you have found four of them and are still desperately searching for the perfect fifth, you could risk losing one, or all of the four.

You could lose them to other work, leaving town, holidays, loss of interest, conflicting work, the sudden onset of a flesh eating virus, the possibilities are endless. If they are as wonderful an actor as you think they are, the biggest danger is that they get cast in something else…that pays…

I think the point I maybe staggering towards is that you have to maintain an open mind in some way, because luck is not always with you, even when relying on the best and most perfect actor you find, or know. The casting room is not the set, and what happens in the former cannot always be repeated in the later.

I want an actor to show up to an audition like he’s joining a circus, or some cataclysmic disaster has occurred, we are alone on the planet and its life and death. Too dramatic? Well, I am a storyteller… In short, I want them to be open, to be fearless and to be prepared for anything!

In costume I hear you ask? Well, not always, but the odd scarf or stick or balaclava wouldn’t come amiss. I don’t think an actor needs to wear something just to make them memorable however, whatever their agent might tell them, dangly pineapple earrings can distract from a great read for a serious role, male or female, but if it’s directly connected to the character in some way, and you can get it through the door without a struggle, then why not!

Honestly, casting is a bit of a mine field…

There are a few general rules that I have discovered over the years and films that you might find helpful. I don’t usually work in bullet points, but there’s a first time for everything! Maybe I should make that one of the rules?

Don’t cast too early

If you do then it will be all the more likely that you will get work conflicts at some point, usually last minute. An actor will keep auditioning, even after you have cast them in the role, who knows how many projects that get cast actually make it to the shoot date, so they could get an offer to work on something that pays or is a bigger role.  Even though they have committed to you, their loyalty lies with themselves and their career, quite rightly. Because of this, generally actors won’t want to commit too far ahead, they don’t want to run into this possibility any more than you do. So casting two weeks to a month ahead of the shoot date is ideal, a week or even a few days is not unheard of by any means.

It is essential to have a shoot date when you cast.

It is your film, you can always be flexible on the actual date you film, and trying to get everyone, cast and crew, organized is complicated to say the least. The chances are you will probably be shooting on a weekend, so you also need to give your actors time to get their shifts covered, or find someone to walk their dog…

You don’t want to sound like a complete pillock when they inevitably ask you when it is shooting and you say “soon”.  It doesn’t inspire confidence in you or the project,  and in LA, whatever level or budget you are shooting at, confidence is everything.

Stick with your vision.

Even if you are running this project entirely by yourself, you will want someone with you during casting, if only to make you look more professional. That someone could be the DP, or a producer, or even one of the actors you have already cast or written a role for. I am sure they would love to see what it’s like on the dark side, so to speak.  But whoever or whatever you have with you, don’t let them influence your vision, or confuse you. Advice is one thing, but too much can dilute your ideas, change the perspective of the story and just get up your nose.

Make rules in the casting room.

No one speaks but me is usually a good one.  Or, do not speak unless spoken to, which doesn’t work for my kids, but can in the more cut throat arena that is the casting room. Audition first, chat later is also a rather good one and a time saver. This is not true for everyone of course, I know some people who prefer it the other way around.  Usually I only want to chat to actors who are contenders for the role, so anyone who isn’t would just get a “great, thank you for coming”.  Don’t feel like that is being brutal, you are saving their time as well as your own.

Timing really is everything

Always try and stagger the auditions, but not by too much, 15 minutes is fine.  Most actors will be early and if someone is late you can switch times and still give the late actor who got stuck in traffic or couldn’t find parking a chance to read, any longer than that and you will be waiting around….not fun.

Look for actors.

This might seem an obvious one, but put aside age, race, even sex and really look for an actor.  My favorite actors often inspire me as a writer to be brave in the script and they can inspire that same emotion in me as a director even, or most especially, in an audition, and it’s welcomed.  Inspiration is always welcomed.

Be polite.

Say thank you and always give everyone a chance to read. Even if they don’t look the part, they may either change your mind, or you can keep them in mind for another project or another role.

Head shots.

Always ask for head shots and keep them. Being organized like this has saved me on numerous occasions when, at the last minute, and in nail biting desperation at 2am the day before the shoot, I needed an actor for a role. I have every head shot any one has ever given me filed and catalogued, and I have many, many times been grateful to be able to draw upon them.  Also, actors spend a lot of money on these, and they deserve to be kept and used as they were intended.  Online only works so far, I don’t want to go trolling through websites etc waiting for inspiration, I want a hard copy of their most recent head shot that actually looks like the person I met so I can make that connection in my elderly, clouded mind, full of hundreds of actors I have seen and imagine I have seen and the rest of my junk not remotely related to the project at hand. Note to actors….please, please, please have head shots that look like you, do not over retouch them, or have you hair ‘done’ so that you cannot replicate it when you audition. You don’t want the first thing out of your mouth to be an apology for your headshot which is about the only thing you have control of, apart from your performance. I cannot tell you how many auditions I have held where this is the running theme…you must have head shots with you, they must be recent and they must look like you and not be taken by your 5 year old or someone who has the equivalent experience and capabilities.

Having said all of the above, casting is fun!  Most of my casting experiences have been wonderful, especially when you get your dream cast of course! I am a writer, director, producer who loves actors. Not such a rare occurrence, although you may imagine otherwise. I enjoy a collaborative filmmaking process, so whoever I cast I have to enjoy being around, which is what puzzles me when actors audition like you owe them something or treat the other actors with disdain, or are rude to the person in the reception area, who, lets face it, could be anyone regardless of the films budget. I have dismissed actors even before they audition because my assistant came in to give me some information on who was next and told me some actor was complaining about the wait or was rude to her. I saw them of course, but I would never hire anyone who did that…what a twit they must be at the very least!

But that aside, casting is an exciting process for the filmmaker, because it makes what you are about to do, make a film, real.  Once you put that notice up on Actors Access, or Facebook, or Craigslist or wherever, you are declaring to the world that, “ yes, I am making a film.”

See? Exciting…

Spotlight >> A Profile on the Outfest Legacy Project for LGBT Film Preservation

History Shall Not Be Lost

A Profile on the Outfest Legacy Project for LGBT Film Preservation

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Somewhere not so far away, very quietly and unnoticed to the masses, history is disappearing. It’s fading away to tragic consequences because without knowledge of the past, we continue to head blindly into the future. Yes, we will always have classic books, paintings, photographs and pieces of music serving as historical bookends, but for a lot of lesbian, gay, bisexual and transgender filmmakers over the last century, their works of art have already been lost for good.  But thanks to the pioneering Outfest Legacy Project for LGBT Film Preservation, all hasn’t been lost yet.

Different from the Others, the first, nearly 100-year-old, feature-length silent film ever made that paints an accurate depiction of LGBT people in 1919, screened last Saturday night to myself and hundreds of other gleaming members and friends of the LGBT community during the 2012 Legacy Awards at the Orpheum Theatre in downtown Los Angeles, hosted by actor Michael Urie of CBS’ Partners. Courtesy of the Legacy Project’s restitution efforts, in partnership with the UCLA Film & Television Archive, a newly restored Different from the Others features actor Conrad Veidt as a violinist and music teacher who falls in love with his male student. But things soon go awry when a blackmailer threatens to expose their relationship, resulting in imprisonment under Paragraph 175, the law banning homosexuality in 1919 Germany.

It was the UCLA Film and Television Archive staff, specifically UCLA Film Preservationist Jere Guldin, who assembled the film fragments that brought the live-action scenes to life right before our eyes. And famed musician Robert Israel was the genius behind the live Wurlitzer organ music that accompanied the recreated, English intertitles, giving it that extra amount of authenticity that audiences of that time might have enjoyed.

The entire evening was enchanted with a musical performance by Glee star Darren Criss, who was poised to present the 2012 Legacy Visionary Award to Neil Meron and Graig Zadan, executive producers of NBC’s hit show Smash, the 2002 Oscar-winning Best Picture Chicago, and producers of the upcoming 85th annual Academy Awards. As true “visionaries,” Neil and Craig have consistently pushed for the visibility and equality of all disenfranchised and underrepresented people, executive producing the remake of Steel Magnolias, featuring an all black cast that includes Queen Latifah, Alfre Woodard and Phylicia Rashad, the multi-ethnic, made-for-TV Cinderella, starring the late Whitney Houston, Brandy, and Paolo Montalbán, and the Tony Award-winning production How To Succeed In Business Without Really Trying, which presenter of the Visionary Award Darren Criss made his Broadway acting debut in.

Yes, the night belonged to some of the most revolutionary creative thinkers of our time and a century before our time, as the evening culminated with a truly historical event: the revitalization of a significant part of LGBT history.

The Fight

“I’m thinking the opportunity to screen Different from the Others in major cities is likely,” said Project Manager of Outfest Legacy Project for LGBT Film Preservation Kristin “KP” Pepe. “And I only say that because all of the films that we’ve restored have been requested to screen in other cities, so I’m just imagining that Different from the Others will follow suit.” In fact, KP and her staff have already been fielding phone calls from other programmers interested in showing the restored print. And part of their plan is to make 35mm prints for theatrical showings as well as DVD copies that, hopefully, will include commentary for distribution to high school and college classrooms. I had the pleasure of speaking with KP about the challenges of restoring Different from the Others and about the Legacy Project.

It’s been noted that Different from the Others has been the Legacy Project’s most considerable restoration to date, in part due to the magnitude of the restoration process with only a fragment of the film having existed until now.  KP commented, “With most films, you can usually find a negative, or somebody who is still alive who was connected to the film to give you more information, but that wasn’t the case with Different from the Others since a lot of the documentation surrounding the film was destroyed.”

Needless to say, documentation surrounding the film was destroyed because Different from the Others was an extremely radical and igniting piece of art for 1919 Germany. It was directed by Richard Oswald (1880-1963) and written by Dr. Magnus Hirschfeld (1868-1935)- a member of the Scientific Humanitarian Committee in Berlin, a committee credited with starting the 1897 homosexual emancipation movement- their key agenda to abolish Paragraph 175. Although it would be amended several times following the Nazi’s rise to power in the early 1930’s, Paragraph 175 was originally added to the Reich Penal Code in 1871, according to The Internet History Sourcebooks Project, reading: An unnatural sex act committed between persons of male sex or by humans with animals is punishable by imprisonment; the loss of civil rights might also be imposed.

The Refusal

Disposing stereotypes and ending the persecution of homosexuals were the main reasons Dr. Hirschfeld supervised the script and served as the uncredited sexologist on the film. “Different from the Others was made during a short period of time in which the censorship ban had been lifted, so it’s a pretty harsh criticism of Paragraph 175,” KP commented. “And I think it was made in the vein of public health to educate people about this issue.” But according to James D. Steakley, UW-Madison professor of German studies and author of Cinema and Censorship in the Weimar Republic: The Case of Anders als die Andern, the Prussian National Assembly wanted Different from the Others banned for glorifying homosexuality just four months after its premier in May of 1919. It was already banned in Bavaria prior to its scheduled July opening, and was eventually banned in Austria as well. It had limited screenings in Northern Germany, but almost no screenings whatsoever in Southern Germany until it was banned completely after the reinstitution of national censorship in 1920.

By the 1930’s, after the Nazi’s rise to power, and during WWII, Dr. Hirschfeld’s entire archive was believed to have been destroyed. “He had made a documentary where he’d cut part of the original Different From the Others into a shortened version he named Innocently Persecuted,” KP explained. “All other elements of the original Different From the Others were destroyed, and there was only this 45-minute fragment of the already shortened Innocently Persecuted left.” That fragment made its way to the Russian Film Archive until it was extradited to the Federal German Archive in 1970. “They had done some video preservation work on the film, but they had never gone all the way and made new negatives and new prints because it’s very expensive,” KP said. “So we decided that it was important to finish it and make this new element, and the people at UCLA really researched and found new information that they used to make this new emergence of the film.”

The Response

Beginning in 2005, this is the 18th film restoration that the Legacy Project, in partnership with the UCLA Film and Television Archive, has restored- other feature films including Bill Sherwood’s Parting Glances (1986) and the Mariposa Film Group’s Word is Out: Stories of Some of Our Lives (1978). “Because most gay films are independently made outside of the studio system, there’s no perceived commercial value, and there’s no system in place to support the preservation of these films,” KP commented. “And because we lost a lot of people to AIDS in the 80’s, a lot of those filmmakers are not around today to take care of their films themselves, and as a result, there’s been a crisis in LGBT film restoration. This is why the Legacy Project was created.”

Made up of three parts: access, preservation and education, the Legacy Project has proven to be a multifaceted organization intent on fulfilling their overall mission for equality. They’ve already made LGBT film more accessible through their Outfest Legacy Project Screening Series, a bimonthly event that screens works from the Outfest Legacy Collection, made up of over 5000 titles. And due to the Fair Education Act that was signed by Governor Jerry Brown in July of last year, which will require California schools to teach and accurately portray the LGBT civil rights movement and contributions of the LGBT community, KP and her staff are working hard to increase their educational resources as well. “We’re going to be raising funds in order to create curriculum guides so that the teachers can look at a film like Different from the Others, one of the first feature-length films ever made featuring gay characters, and use it to educate their students,” KP said.  “And we’re also going to make a study guide for the students as well.”

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KP has already spoken to a gay librarian’s group where she did a show-and-tell workshop on how to identify video formats, as well as provided them with packets on how to store the video footage. Then there’s the Models of Pride conference, a free, one-day conference focusing on the issues and interests of LGBT youth under the age of 24, where KP has given lectures on gay history. “I picked a year, I believe it was 1965, and I showed them films made by gay people about gay people, and then I showed them movies made about gay people by straight people, and you can imagine the difference in which gays were depicted by the different groups,” she says.

And in terms of preservation, KP is constantly talking to filmmakers about archiving their work. “It’s my favorite part of the job,” she said. “I speak at conferences and organizations about it, and in terms of restoration, UCLA Film and Television Archive does all the hands-on work; they have vaults with the right temperature and humidity for storage, and they have the largest collections of media materials in the United States and of any university in the world. Meanwhile, I have a committee of advisors, and we come up with a list of films that we want to preserve. Then we talk with UCLA about it, and that’s the process that led to Different from the Others.”

Longevity

Now, thanks to the Outfest Legacy Project for LGBT Film Preservation, a major part of history has been uncovered and will continue to live one. Future generations of LGBT youth will be able to watch Different from the Others, and similar films, and be educated about LGBT filmmakers and artists who helped influence change- resulting in even further advancement of the LGBT community. But in order to secure this advancement indefinitely, the buck mustn’t stop at preserving and restoring film.

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“Film has been around for 115 years, and it works today the same as it did 115 years ago,” KP commented. “For the most part, we understand it, but with video and digital, the archiving process has already proven to be extremely difficult. And that raises the question of how are we going to preserve all of it when the time comes because a lot of independent filmmakers are shooting everything on digital now.” KP’s hope is that the Legacy Project will be able to address this growing problem by encouraging filmmakers to include preservation costs into their budgets early on, and to consider making back-up masters to hand off to an archive.

And this is crucial in order to keep the history that is happening everyday and all around us from disappearing because if you erase our films, our images, our history, you erase us.

Fitness >> How to get rid of “Chicken Legs”

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They can also be referred to as “Toothpick Legs” and “Skinny Legs”.

We’ve all seen the guy in the gym with a big, massive muscular upper body reminding us of a super hero, but then one glance below the waist reveals a horrible epidemic amongst gym rat types; chicken legs. How can some guys be so impressive and intimidating from the waist up, yet so weak and weary looking from the waist down? Most skinny legs can be attributed to simple neglect.

In particular, the back of your leg in between your butt and knees, which is called the hamstring muscle group, is 2/3 of your leg muscles. So, it’s very important to focus on building up those muscles to change the appearance of your lower body. And of course, your quads, which are the front part of your leg between your groin and knees completes the puzzle.

To build up your leg muscles and say goodbye to those “chicken legs”, do heavier weights with lower repetitions, and perform at a slow tempo.

skinnylegs.jpg - 18.75 KbIn this booklet, I’ve concentrated on listing exercises that you can do anywhere, anytime without the need for expensive equipment or machines. However, for this particular set you will have to find a gym somewhere to use. Pump up with these exercises and watch your legs grow into “tree trunks”!

Lying Hamstring Curl

1) Lie face down on a leg curl machine bench with the pad/lever arm adjusted to fit behind your ankles. If the machine does not angle your upper torso downward, you can place a pillow underneath your stomach.
2) Position your knees below the bottom edge of the bench or pad so that they are free to move and not inhibited by the bench. Your legs should be straight and hands grasping the handles or side of the bench.
3) Raise the lever arm by flexing at the knees (curling up) just past 90°.
4) Return back down to the starting position.
5) Remember to keep your hips in contact with the bench at all times. Do not hyperextend your lower back (excessive inward curve) during the movement.

1-Leg 45 degree leg press

1) Sit in the machine and place one foot on the foot plate, positioned off center towards the side of whatever leg you are using.
2. Bend your knee and lower the sled down until your knee is bent to about 90 degrees.
3. Press your leg back up to full extension and repeat. Remember to do both legs!

Barbell Squat

1) Grasp the bar with an overhand grip (palms forward) and slightly wider than hip width apart. Step under the bar and position the bar across the posterior (rear) deltoids (shoulders) at the middle of your trapezius muscles (shoulder shrugging muscles). DO NOT rest bar the bar on your actual neck. Lift your elbows up, pull your shoulder blades together, and lift your chest up to create a “shelf” for the bar.
2) Using the legs, remove the bar from the rack. Stand with your feet slighter wider than hip width apart. Your back should be straight in a neutral position.
3) Lower your body by flexing at the hips and knees. Your upper body can flex forward at the hips just slightly (~5°) during the movement. Be sure to “sit back” so that your knees stay over your feet.
4) Once your thighs are parallel to floor, return back up to the starting position.
5) Remember to keep your head and back straight in a neutral position – hyperextension or flexion may cause injury. Keep the weight over the middle of your foot and heel, not the toes.
6) DO NOT allow your knees to go past the big toe or deviate medially (inward) or laterally (outward) throughout movement. Keep your abdominals tight throughout the exercise by drawing your stomach in towards your spine.

Some additional tips on preventing and curing “Chicken Legs”:

-While weekly cardio is very important to heart health, weight loss, and positive outlook; however, excessive running, jogging, biking etc. will be counterproductive to building muscle mass and bulking up in your legs. It will generally thin and tone your leg muscles. Balance your cardio out with your leg resistance training to keep your muscle growth optimized.

-As I mentioned, perform your leg routine with heavier weights, doing lower amounts of repetitions, and use a slow tempo. You’ll really feel the burn, the lactic acid buildup, and the growth happening.

-Get a good, quality night sleep after an intense weight lifting session. Your muscles repair themselves and grow while you are sleeping. A lack of sleep throws all of your hormones levels off balance, such as testosterone and growth hormone, thus preventing optimal muscle tissue growth. At least 7.5 hours sleep is recommended!

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Spotlight >> Hugh O’Brien Salon

Located in the heart of the NOHO Arts district, the Hugh O’Brien Salon offers excellent cut and color in an upbeat and contemporary atmosphere. Come see what has made this well established and cutting edge salon the favorite of locals and celebrities alike.  I recently had the opportunity to sit down with the owner/stylist of the salon Hugh O’Brien and colorist Brenda Zoran to discuss what makes coming to their salon a unique and exceptional experience.

What made you choose the NOHO Art District as the location for your salon?

Hugh:  I have been a long supporter of the NOHO Arts District and opened my salon with the believe that it was an up and coming area.  In the years that I have been in this location, I have been excited to experience the transformation and change.  There is a vitality and energy about it that sets it apart from other areas of Los Angeles.

What is your experience and training?

Hugh:  I trained in NY with Paul Mitchell and Sasoon.  I moved to Los Angeles to pursue a career in the film and television industry as a stylist. I have worked and owned salons from Beverly Hills to Studio City and eventually settled into my current location on Magnolia.

Brenda:  Aside from my formal training, I keep current with trends and products by attending classes and workshops.  I have attended the  Energizing Summit (an intensive training for hair colorist) for several years, I have also participated in symposiums and workshops offered by Schwarzkopf and Redken.  I specialize in correctional color and repair.

Have you worked with celebrity clientele?

Hugh:  Yes, I have worked with many people in the industry.  I have done music videos, sitcoms and features.  My client base includes industry professionals that work both in front of and behind the scenes.  We are ideally located next to many of the studios and actors workshops.

Brenda:  Yes, we have many clients who are in the industry. We prefer not to name them due to respecting their privacy.

What do customers like about your salon and why do you think you have such a strong repeat customer base?

Hugh:  I think that my customers like coming to my salon because of the casual yet professional atmosphere, not only do they know that they are going to get an excellent service but its a place they feel comfortable and relaxed.  Its upscale and contemporary in design but its not an intimidating or pretentious place.  I pride myself in creating an atmosphere that makes everyone who walks through the door know that they will get my undivided attention and that they will leave happy and satisfied.

Brenda:  I think we are very personable with a relaxing atmosphere.  Our clientele are always happy with their results and if there is an issue we take care of it.  They also like that I have an excellent knowledge of color with a wide range of experience both as a colorist and with cutting men’s hair.

Tell me about the  Automatic Hair-washing Machine and your product line?

Hugh:  Our customers love the Automatic Hair-washer or as we nicknamed it the “shampilator.” I discovered it while studying hair in England.  It wasn’t available in the US until 7 years ago.  We were the first salon in Southern California to have it.  Its a shampooer and scalp massager. It’s a very relaxing and invigorating experience.  Some of our clients actually just come in just or a shampoo and condition.  The product line that we have developed offers our clients a high end luxury line of products without the high end price.  We offer sulfate free shampoos, conditioners and easy to use styling products. We are very excited about our latest product addition that became available in September.

What is your philosophy on cutting hair.  What kinds of things do you take in to consideration when an client sits down in your chair

Hugh:  I believe that a good stylist must incorporate the client’s vision of what they want with the knowledge and experience that I have to make it happen.  Communication and dialogue between myself and the client is crucial. I am there to listen and to offer advise and input.  I love what I do and I think my clients can tell that I have a passion to create high style in a low key atmosphere.

Brenda:  Communication is key.  A long consultation is important in order for me to achieve and understand what a client is looking for and the results that they want. Once I understand what they are trying to achieve I can apply my knowledge and experience to help understand if what they want will work on their hair type.  I am always honest and open about what color can do on different types of hair. I love the challenge of creating something new.  Seeing the transformation is very exciting for me.

Editor’s Note:   The Hugh O’Brien Salon also offers “Express Bar”, if you are in need of a blow out, a flat iron or a clipper cut – appointments for these services are not necessary but we encourage you to call ahead so that we cam get you in, looking great and on your way quickly.

Hugh O”Brien Salon

10618 Magnolia Blvd.

818 509-0986

Tues – Sat

http://www.hughobriensalon.com

Morning and evening appointments

The Salon services include Cut, Color, Highlights and ombré.

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Interview with >> DEAN REGAN: A 21st Century “SHOWMAN” with All That Jazz and More!

The first time I saw and heard Dean Regan perform was at The North Hollywood Church of Religious Science. Dean is a phenomenal singer with a vocal style and range that is reminiscent of the giants in Old School Broadway.

As an Artist, how do you keep such beautiful and grand music relevant in the pop driven LA Music world?
DR: I’ve found that “beauty” and “grandeur” are relevant everywhere. Los Angelinos love good, moving, driving music; music that sets our hearts soaring and bodies dancing. The heart that drives all of the truly beautiful and grand songs from the American Popular Songbook – especially those from Broadway – reaches out and touches everyone. We chose the cuts on my most recent album, “Give My Regards to Broadway” (available at iTunes, CDBaby and www.DeanRegan.com), to do just that: make your heart soar and your body dance.

When did you discover music? And did you know you were Broadway bound?
DR: Music discovered me. Like so many, I felt like a “fish out of water” as a youth. Living in the suburbs of Chicago music found me. The Arts gave me a place to belong. Through music, I became part of singing groups and theatrical shows. And that “fish out of water” feeling slowly went away. Movie musicals first reached out to me (“Man of LaMancha,” “Oliver,” “Mary Poppins”). I acted and sang from a very early age but “Broadway” came into the picture when my high school drama teacher, Mrs. Matthews and her husband took me to New York City on Spring Break. Together we saw seven shows in just six days (“Pippin,” “A Chorus Line,” “Raisin,” “Irene,” “A Moon for the Misbegotten” among others). After that first trip, I was hooked and eventually moved to New York City to perform in Joseph Papp’s production of “The Pirates of Penzance” at the Minskoff Theatre on Broadway.

What kind of venues do you play? Your favorite performance?
DR: As a concert artist, performing arts centers across the country are primarily where I get to sing my heart out. We have created a series of four concerts that we bring to performing arts centers: “Give My Regard to Broadway,” “The Best of Times,” “Mr. Sinatra” and “A Broadway Christmas.” My next performance is always my favorite performance. I dp have two “favorite” concert performances. One concert performance was here on the West Coast and the other on the East Coast. In LA, I played the BP Hall at The Walt Disney Concert Hall. We presented a concert for the members of the Los Angeles Philharmonic. It was one of the most memorable evenings because the people who presented the concert were lovingly and dedicated to the members of the LA Phil. Getting the members of LA Phil up dancin’ during my “Big Band Medley” was a thrill. The other concert was in New York City at Feinstein’s on Park Avenue. I was performing at one of the most hallowed cabaret venues in the world and my family and high school drama teacher, Mrs. Matthews was there. Also, among the celebrities in the audience was my mentor Betty Buckley and Broadway veteran Jeanne Lehman French.

Who inspired you musically?
DR: Ben Vereen, Barbara Streisand, Betty Buckley, Jane Olivor, Amanda McBroom, Larry Moss, Calvin Remsberg, Nick Fryman and Mr. Sinatra.

If you had to name a Show Tune or Standard to describe your life what might it be?
DR: Hmmmm. Well, I’ll give you two, one actual and one fictional: “Defying Gravity” (actual title); “Enter Stage Right and Dance as Fast as You Can” (fictional title).

Name a Show Tune or Standard that describes your dream five years from now?
DR: “For Good” (actual title); “I Had No Idea It Could Be This Good!” (fictional title).

How do you feel about education and the music education in the schools?
DR: Arts, Music and Drama are essential for our youth. If they are not included in our school curriculum. Of course, if you can’t read, write or do math. you’re going to be afloat in life and bounce like a leaf on a rushing stream. However, if you can’t express your inner ideas through some medium; if you can’t imagine alternative realities and personalities and “musicalities,” you are not coming close to fulfilling your potential as a human being. Reading inspires imagination, writing expresses imagination, math can be remarkably creative and expansive BUT without the ability to pick up a paint brush or an instrument or stand on a stage and reach beyond your personal fears, you are keeping your light under a basket. Without the Arts we live in a “2-dimensional” world and so do our children. I’ve had the pleasure of teaching various levels of studenst and it is an honor to see that special spark that the Arts brings to the lives of the students. (I speak about that “spark” at: http://www.youtube.com/watch?v=tY4gOClvWgM.)

Carole: In closing, as a lover of all music, this quote by Dean Regan speaks tremendous truth: “One of the greatest joys of my life is being able to connect so richly with people through music. MUSIC lifts us away from our fast-paced “Facebook-posting” lives and sets us down in a place of peace that buzzes with energy and connectivity. LIVE MUSC provides a respite. And I feel truly blessed to sing for you all. ” DEAN REGAN

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Web: www.DeanRegan.com
Social: www.facebook.com/deanlregan; www.twitter.com/deanreganmusic

Movie Review >> Looper and Trouble With the Curve: Entertainment for Grown-Ups

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Riam Johnson’s riveting sci-fi/noir Looper combines time travel and future urban angst as it tells an intricately plotted tale weaving strands of organized crime, loyalty, telekinesis, mother love, and mortality.

Set in a bleak, crime-ridden 2044, Joseph Gordon-Leavitt is Joe Simmons, a “looper,” or an assassin paid with silver bars to kill various individuals who have been sent back in time (from 2074, where time travel has been invented and quickly outlawed) because—quite frankly, getting rid of  bodies in 2074 is not as easy as getting rid of them in 2044.  Joe’s life seems a never-ending loop of killing, clubbing, sex and drugs, but life starts to get more complicated.  His friend Seth (Paul Dano) blows a contract—on the older version of himself, sent back from the future to be killed (or as they say, closing the loop).  As the audience discovers, that’s a deal-breaker in Looper-land, which produces dire consequences for Seth, a stern warning for Joe from his boss Abe (a quietly menacing Jeff Daniels)…and serves to foreshadow the subsequent “meet and beat” between younger Joe and Older Joe (Bruce Willis).  Older Joe has got more on his mind than eluding Joe, as well as Abe’s henchmen (including a splendid Noah Segan as a very unstable Kid Blue); he wants to change the future by killing the one who, by 2074, will become the dangerous, dictatorial Rainmaker…

The talented writer/director Johnson gives the audience plenty to think about, especially around the mid-point when the action settles on Emily Blunt’s remote homestead, and the movie succeeds in getting plenty of mileage out of its improbable premise.  Gordon-Levitt and Willis are in top form as the two ages of Joe. (There are those who would say they don’t really resemble each other—would they rather have the same actor play both parts-in unconvincing make-up?)  They complement each other well as the younger, occasionally wistful killer who yearns to go to France, and the weathered, wiser, regretful old pro who has seen what’s coming Leavitt’s way…and would like to change it.  Their encounterin a diner does much to clarify plot strands and highlight their finely honed similarities and differences in both performance and attitude.  Both convey the wariness and despair borne of a life on the run, and when everything eventually hits the fan, Looper moves excitingly to a powerful conclusion that feels right.  You won’t be disappointed.

One might have wished Clint Eastwood had ended his acting career with his powerful turn in the moving Gran Torino, but now we have the relatively minor, yet very endearing Trouble With the Curve. While Clint didn’t direct this (that chore is capably handled by associate Robert Lorenz), the Eastwood touches are evident in the slow, steady pace; the generosity to fellow actors; the concerns with friendship, professionalism, integrity and mortality; and the contrast between old-world ways and new-fangled methodology. Hence the tension between Eastwood’s aging, observant, prickly scout and the younger folks who rely on technology to appraise young talent (Et tu, Moneyball).  Amy Adams plays Eastwood’s daughter, an ambitious lawyer who is prevailed upon by family friend John Goodman (a warm performance) to accompany dad on his latest—and possibly final—scouting trip to observe a seeming future phenomenon.  The tensions between father and daughter over perceived sins of the past threaten to derail their growing mutual respect; meanwhile a younger scout (Justin Timberlake)  swoops in to give career-bound Adams a taste of things she’s been missing.

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Trouble with the Curve excels in depicting the small-town atmosphere, the camaraderie among scouts for whom baseball is a way of life.  Though it may be a trifle one-sided and predictable in terms of the outcome of Eastwood’s travails (will he prove he still has the knack for picking talent; will he reconcile with his daughter), the journey is engaging and quite enjoyable.  Eastwood expertly depicts the scout as a gruff, uncompromising, ultimately compassionate would-be loner, while Timberlake proves to be a likable presence as a former phenom whose hopes of making it in the broadcast booth hinge on his trip to the boondocks.    The secret weapon in the mix, however, is Amy Adams, who effortlessly portrays a career-driven woman whose real passion lies far from the law library.  She has a nice chemistry with Timberlake and matches Eastwood both in single-minded strength and undercurrents of tenderness. While it doesn’t exactly hit a homerun, Trouble With the Curve is a pretty solid hit.

Mark your calendar – BH Art Show lovers!

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The fall edition of The Beverly Hills Art Show will be held October 20 & 21, 2012 from 10 am to 5 pm. The free show features art by 250 exhibitors from around the nation, who showcase their work in painting, sculpture, watercolor, photography, mixed media, ceramics, jewelry, drawings and printmaking.

Held each May and October for nearly forty years, the Art Show is one of the most popular art events on the west coast.

For additional information
call (310) 285-6830.
Videos by independent filmmaker Eric Minh Swenson highlight artists at the most recent shows.

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http://www.youtube.com/watch?v=nJUNDNrR7B4&sns=em

Album Review >> Mumford & Sons Babel Review Gets 5/10

Mumford & Sons are back with their new album ‘Babel’ and credit should be given where it is due. The record, in terms of sound quality, composition and lyrics are fantastic. Once again the band strip down music to the bare essentials and make it work for them. Songs like “Reminder” and “The Boxer” are perfect poetic stories that, whilst being short, have a huge amount of depth to them.

Now, you would think all these things would make the perfect CD wouldn’t you? As a matter of fact it doesn’t. Even with all these things it is still slightly disappointing. Whilst ‘Babel’ is spot on and hits the nail on the head in everyway in terms of how it sounds, you can’t help but feel that these songs were just left off their last album. There is no evidence of change within their music. Now I love the saying ‘if it aint broke don’t fix it’ more than anyone but when this is your sophomore attempt, proving that you aren’t just a one-track band is quite important.

Mumford & Sons had a large hand in helping with the revival of folk-rock and bringing it back to the mainstream radio, and they were praised to no extent for it and rightly so. However, now the dust has settled and the excitement has faded it is a shame that they couldn’t rustle up that excitement again.

The bands use of the banjo is something everyone has grown accustomed to and you could turn on a song midway through and after five seconds you would know whom you were listening to. With the same heavy use of it again, unfortunately it just makes the songs sound too familiar. Two stand out tracks however, as far of individuality and straying away from their normal sound, were ‘From Those Below’ and ‘The Boxer’. They still had their signature sound but it was something new and interesting; containing more of a classic folk sound.

So all in all if you were already a fan of the band and just want to hear the same sounds with different words this is your dream LP, if you were undecided this won’t be the album to turn you over the edge.

Rating: 5/10

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North Hollywood! Visit Toluca Lake Pumpkin Patch

Toluca Lake Pumpkin Festival-Haunted Maze-Petting Zoo-Coupon

TOLUCA LAKE PUMPKIN FESTIVAL

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Instructions
1)Print out page or right click on voucher – save and print, and bring to establishment or display iPhone/Android
2)Present when you arrive
3) Enjoy!

pumpkin patch north hollywood and toluca lake

We have all kinds of fresh pumpkins in many different sizes

Kids and adults love to take their picture with Halloween pumpkins. North Hollywood, Toluca Lake, Studio City, Valley Village and families from all over the San Fernando Valley are celebrating autumn with a visit to the Haunted Pumpkin Patch-Haunted Maze and Petting Zoo in Toluca Lake.

October isn’t complete without a family trip to an authentic pumpkin patch, and this one is photo-op heaven! You’ll find everything from huge 150-pound pumpkins down to teeny gourds in weird colors.

The Haunted Maze (semi-scary during the day, spookier after dark)
The Petting Zoo (featuring goats, sheep, pigs, ducks and chickens) is a special favorite with children and adults.

Location
10601 Riverside Dr.
North Hollywood, CA 91602
818-505-8039
Website:
http://tolucalake-pumpkins-christmastrees.com

Map
Click here

Very Independent Filmmaking >> Blog 2

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Story

Where there’s a film there’s a way, and where there’s a story there’s a writer.

As long as there is a story of course…

I am completely sure that you and most people on the planet have seen many a film, particularly big budget hollywood, that has little to no story. And while I am also equally sure there is some faction of the filmmaking world who deliberately engineer their films this way, for some artistic reason, most films with no story just have …no…story.

I don’t know about you but I find this to be rather an obviously large problem, although I’m not certain that all Hollywood executives would agree.

I suppose this can happen on big budget films because most of them go through many, many, many rewrites, rebirths and reboots. The story can get lost when actors are given more screen time, fired, or cut out completely in the edit….or when too many people have too much control. When you look at the writers credits on some films, the list is alarmingly long. Although it has become a bit of a habit lately for the final writer of the final version of the final script to be the only one credited, and many a lawsuit has ensued because of it.

With very independent film, there isn’t much danger of lawsuits, but there is a very real danger of trying to write a script while worrying too much about the limits of your budget. I think that is a big mistake that many low budget filmmakers make. It can immediately limit the scope of the story before it really gets a chance to truly become anything. Making a film is such a difficult enterprise, so why waste your energy on anything less than the most important story that burns within you that you just have to make into a film. When you have little money to spend, getting the story right is almost more important than ever. With no money for slick tricks, camera moves, CGI or probably even reshoots, the story is your 3D. Actually I’m not a huge fan of 3D, but you get the idea.

Of course I’m not suggesting that while you write your story, and considering you probably have a budget of whatever’s in your coin jar, you still insist on sweeping airborne camera shots across the Masai Mara. But on the other hand, don’t make a list of everything you and friends and family own and try and build a story around that. It’s tempting, and it might seem like a good idea, but it’s a dead end. Unless you or your friends and family happen to own Warner Bros that is. But even then…

Write what you want to see, don’t worry about the logistics until you have your producers hat on. Don’t try and predict as a writer what is possible to achieve as a producer, it will make you nuts and the story will suffer.

When you are producing the script, then you can worry about trying to find a Ferrari, and replace it with your cousin’s Sebring. Or transform your best friend’s living room into a brothel, your dog into an elephant and switching the scene in a grocery store into a scene exiting a grocery store, standing in the parking lot out of sight of the security guard early in the morning before anyone’s around to walk through the shot. By the way passers by can be unpaid extras you know!

The writer shouldn’t have to worry about any of that, the producer will, even if the producer is your alter ego, one of many. Multiple personality disorder may actually be an asset to you as a very independent filmmaker. There are certainly plenty of ‘nutters’ gainfully employed in the entertainment business, it can be a job requirement in some particular areas….have you ever been to a film festival?

If you want to make a film, the chances are you have many stories in your back pocket, and just figuring out which one to make first may be your biggest challenge. So make them all!!

Seriously, I mean that. Just decide to start with your first one first. I have to say that a surprising number of very independent films are made with hardly anything written down, and with just an idea or a scenario in the head of the director. Much too frightening a concept for me I am afraid. And while this might make a compelling reality TV programming, as the crew follows around the hapless director while his personality shatters into a million pieces before our very eyes under the strain of his underpreparedness (not sure if that’s a word, but it is now). Eagerly covering the disaster as it unfolds. The panic of the actors trying to remember their spontaneous dialogue from take 13 or, heaven forbid, trying to improvise a scene. The delightful shot of the makeup lady and sound guy walking off into the sunset at hour ten of the shoot with no sign of a meal or even crafty. This may not be the initial goal of your film. Although maybe it would make an excellent idea for a reality show…now where is that card from that guy I met from that reality production company….

All joking aside, every film begins with a story.

Write a script!

Read it aloud!

Several times, to actual people.

You’d be surprised how helpful this can be at averting disaster.

There are writing groups, although I would try and get a referral if I were you, from someone you  know fairly well who has actually been to one. There are a lot of ‘oddbods out there and sometimes they all get together and host writing groups at Sherman Oaks adjacent addresses.

But writing and rewriting is the best way to learn. Don’t worry about having expensive script writing programs either, I use pages script writing on my mac, I love it. Just write it down! A story really does have a beginning a middle and an end. The basic three act premise is still the best concept to follow. It just works…although you don’t have to keep the three acts all the same length of course, but even in our three minute films last year, the most successful were the mini features, three acts in three minutes works just as  effectively.

Being prepared is the biggest challenge and yet the most important part of filmmaking. The more work you do before the shoot the easier it will be on everyone when you do. You cannot be too prepared, or have too many production meetings, although your future crew may not agree with me. But you, as the filmmaker, the writer, the director, the producer have many jobs and therefore many more chances to mess up, hence the multitude of emails, production paperwork rewrites, call sheet updates and google map links sent. And thats just behind the scenes and before you even film anything.

If you can rehearse, then rehearse. The chances are if you are shooting something cheap, then it’s probably not very long. So getting in at least one read through or rehearsal with at least some if not all of the actors shouldn’t be too hard. I have rehearsed in diners, parking lots, parks, apartments, cars or even on the morning of the shoot at a push. But it’s so important to run through the story, scenes and characters. If you can’t get your actors to do that, then they probably aren’t very invested in the project anyway. Experienced, serious, actors or any actor who really wants to work will thank you repeatedly for the opportunity to rehearse. They want to make you happy and to have every chance to do the very best they can in whatever role they play. They are investing their time and talent, and they want good reel. So make time for this, it will pay off tenfold on the day of the shoot.

The rest of the preparation is the other one million things you will need to make the film. Crew, wardrobe, props, makeup, lights, camera, crew, locations, shot lists, contracts, releases and lots and lots of duct tape, or grip tape as it’s called on this side of the pond.

But that’s a subject for another day.

Just keep this one very important thing in mind, donuts…lots and lots of donuts.

The Story of Chicano Rock & Roll Part 2 of 2

By 1968-69, when the term “Mexican-American” gave way to “Chicano,” at least among politically-engaged high school and college students, emerging musicians from East LA and surrounding areas adopted various ways to show solidarity with the movement. The quick and easy option was selecting a Spanish or Native-American name for your group. Three of the better-known examples from the era were Yaqui, a hard-rock band named after an indigenous tribe; Tierra, the Spanish word for “earth,” and El Chicano, a group combining jazz with r’n’b’ that had originally called themselves the VIPs.

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El Chicano and Tierra incorporated Latin rhythms and instruments into their overall sound, along with the occasional Spanish lyrics, although few if any of the members of either group spoke the language well. The trend in what was now being referred to as Chicano rock mirrored what was happening on college campuses in California, Colorado, New Mexico, and Texas; the rise of Chicano Studies Departments, with courses being offered in Chicano politics, Chicano literature, and Chicano culture. For musicians who only a few years before had proudly, defiantly embraced American rock and roll and rhythm and blues, in part to rebel against the “old world” ways of their immigrant parents and grandparents, it could be awkward to reverse course and adopt some of those same Mexican and Latin American styles in their own music.

In the early summer of 1970, El Chicano released “Viva Tirado,” an instrumental recorded several years earlier by a black jazz artist from Los Angeles named Gerald Wilson. Eddie Davis, El Chicano’s Anglo manager, who had performed a similar role for Cannibal and the Headhunters and other East LA groups since the early 1960s, thought changing the name of the VIPs to El Chicano was a bad idea. He wanted to avoid the confusion that had prompted Bob Keane to change Richard Valenzuela to Ritchie Valens; plus, the word “Chicano,” implied radicalism and violence, which could alienate not only white consumers, but Mexican-Americans as well.

Yet the mood of the community had changed since 1957. There was no longer tolerance for what could be interpreted as selling out to the white market, even if doing so made sense in purely marketing terms. In 1970, Bob Keane would have been condemned for Anglicizing the name “Richard Valenzuela.” Not that that was any consolation to Eddie Davis, who with the rise of the Chicano movement lost control of the East LA music scene. As he recalled some 20 years later, when the VIPs changed their name to El Chicano, he spent the next several months in a severe depression, rarely leaving his house.

On August 29th, 1970, Los Angeles County Sheriff’s deputies attacked marchers, and were attacked in return, during the Chicano Moratorium. Though little remembered outside Los Angeles, this event, in which three people died, including Ruben Salazar, a columnist for The Los Angeles Times, at the time brought national attention to the Chicano movement and its issues. It also made Chicano groups enticing to record labels, which have a tendency to see a marketing hook in political protest and criminal behavior, especially in minority communities.

In 1972, Tierra, which would go on to become one of the biggest-selling groups in the history of LA-based Chicano rock and r’n’b, released its first album, called “Tierra.” The group was led by Rudy and Steve Salas, who in the mid-1960s had recorded a few singles for Eddie Davis’s Rampart label as the Salas Brothers. In high school, Steve Salas, the younger brother, had participated in large-scale walkouts to protest rules suspending students for speaking Spanish on campus and substandard conditions in the classroom. Many of the students involved in this effort, including Steve, would go on to become leaders in the Chicano movement during the late 1960s and early 1970s. Steve and Rudy were witnesses when sheriff’s deputies went after demonstrators with batons and tear gas at the Chicano Moratorium.

Unlike Chicano bands such as Thee Midniters, which added politics later, Tierra started with that purpose. On the first, self-titled album, they announced their cultural intentions through rhythms, chord progressions, musical arrangements, and instrumentation and imagery that simultaneously evoked progressive rock and Latin traditions. Along with Santana, 500 miles to the north, Tierra created an American/Latin rock hybrid, which outside of “La Bamba,” “Chicano Power,” and “Viva Tirado,” had been represented only by particular songs to that point. Within a few years, Los Lobos would launch an entire career dedicated to weaving between, and in and out of, American rock and roll, blues, and country rock, and various Mexican, Central, and South American musical forms.

At the end of the 1970s, Tierra suspended its political flirtations and reinvented itself as a contemporary rhythm and blues band, garbed in shiny jackets, jewelry, and suits, playing to the growing number of urban professionals of all races who spent their evenings dancing and drinking at trendy clubs in Beverly Hills, Hollywood, and West Los Angeles. Their 1980 cover version of “Together,” a soul ballad recorded a dozen years earlier by a black vocal group from Philadelphia called the Intruders, became a major national hit. Among other perks, the success of “Together” landed Tierra a performance at Carnegie Hall, which had been a longtime dream of Steve and Rudy’s mother, who sat in the front row. In the 32 years since the release of “Together,” Tierra has been marketed as an r’n’b/oldies act exclusively. Despite being asked to do so on occasion, the Salas Brothers have politely declined through the years to perform songs from Tierra’s first album at their gigs. Fans of the group under the age of 45 would have no reason to know that way back when, Tierra was immersed in Chicano politics and culture.

Since Ritchie Valens, Mexican-American/Chicano performers from Southern California have displayed considerable breadth in their listening habits and choice of influences. Not only do they have a genetic disposition toward Latin sounds and styles, but they also listen closely to funk, blues, soul, folk, punk, post-punk (the adoration of Chicano fans for Morrissey’s operatic-like ballads of sexually-confused, Irish-Catholic angst is a story all its own) and experimental art rock from England and the Continent. Chicano listeners simply ignored the rigid racial categories that became part of pop music after the arrival of the Beatles to America in 1964, reflected in soul-oriented radio stations that all but banned music by white performers from their playlists, or later in the decade, FM stations that featured album cuts aimed at the typical hippie/stoner. The formerly young, white, college-educated critics who to this day talk about how the Western world swooned for Sgt. Pepper’s Lonely Hearts Club Band immediately after its release in June 1967 conveniently forget that you wouldn’t have heard “Lucy in the Sky with Diamonds” blasting from a record store in Watts. On other hand, Rolling Stone, which debuted in the fall of 1967 and employed many of those same critics, didn’t feature major stories on James Brown in its early years, even though he was the most important soul and funk artist of the time, with a massive and devoted following in urban communities from Los Angeles to Boston.

Yet since the music business – radio, record labels, and the news media – did not recognize a separate Latin audience, except for Latin artists, Chicano fans of Anglo-American and African-American popular music could define their own tastes, without being directed to particular styles and performers by outside, cynical market forces. A prime example is Willie Herron, co-leader of a Chicano punk band of the 1980s called Los Illegals, who cites as two of his main influences James Brown and Van der Graaf Generator, an English progressive rock band formed in 1967.

Another is Los Lobos, who as individual teen-agers in the 1960s were huge fans of the Beatles, Rolling Stones, the San Francisco bands, and Motown, and then, after forming the group around 1972, both performed and carefully studied acoustic folk music from various regions of Mexico and Central America. Still, what the members of Los Lobos regarded as the marked decline in the quality of rock music during the mid-1970s made it much easier for them to launch their project their way. They were appalled by the many of the top groups of the era, such as Journey, REO Speedwagon, and Boston; particularly the overlong, indulgent guitar solos, pretentious lyrics, hyper-intense vocals, and bombastic stadium shows. If this was the present and future of rock, Los Lobos wanted nothing to do with it, as performers or fans.

But they changed their minds once they heard the Sex Pistols, the Clash, the Ramones, the Germs and other groups that were classified as punk and New Wave in 1976-77. They were excited by punk rock for many of the same reasons as bored white teen-agers in West Covina or Van Nuys; it returned excitement, energy, and authenticity to a once-noble form of music. Rock and roll wasn’t dead after all, just as it wasn’t dead at the end of 1963, a few weeks before the Beatles flew into New York City. It had only seemed that way at the time.

One night in the late 1970s, at a Mexican restaurant somewhere in Orange County, where they had a regular gig, Los Lobos decided without any advance warning to perform amplified, electric rock in English for their second set. The audience was not pleased; they had come to hear acoustic folk songs in Spanish, as advertised. But in the spirit of punk rock and Bob Dylan at the Newport Folk Festival in ’65, Los Lobos took the attitude that if these fans didn’t like it, too bad for them. The group could always recruit new fans, just as Dylan did when we went electric.

Los Lobos is known around the world for their ability to traverse a range of musical styles, recording albums of music primarily in Spanish, albums of music primarily in English, and albums alternating between the two languages. They have fans who don’t speak a word of Spanish, and fans who don’t speak a word of English. In 1987, Los Lobos recorded cover versions of several of the most popular songs by Ritchie Valens, including “Donna,” “La Bamba,” and “Come On, Let’s Go,” for the soundtrack of the biopic of Valens’s short life, also called “La Bamba.” As a result, they became popular in parts of the country where there were few Chicanos. The band members have said that the exposure from “La Bamba” could have provided them with a comfortable, lucrative career playing glorified oldies shows, like one of those “Las Vegas acts,” as a band member put it. Los Lobos not only rejected that option before it was formally presented to them, they deliberately recorded their next album, La Pistola y El Corazon (1989), entirely in Spanish, which alienated some of the white audience that had been attracted to the band because of the film “La Bamba.”

the sisters.jpg - 27.18 KbThrough the 1950s, 1960s, 1970s, few Chicanas were involved in the making of Chicano rock and roll. The exception was a group called the Sisters — Erzi Arvizu, Rosella Arvizu, and Mary Arvizu – which had a small local hit with a cover version of the r’n’b ballad “Gee Baby Gee” in 1964, at the height of the “girl group” craze in pop music. In their matching dresses and on-stage choreography, the Sisters emulated the Supremes, which had had several Top 10 records that same year. But the Sisters only lasted a year or so, and never had a follow up record of even minor consequence after “Gee Baby Gee.” At the end of the 1960s, Erzi joined El Chicano as lead singer; she was the only female contributor to the scene during the rise of Latin-influenced, political music. It would take the social, cultural, and musical influence of punk at the end of the 1970s to empower women to enter the once male-dominated genre of Chicano rock.

Teresa Covarrubias and Alice Armendariz, who called herself Alice Bag, leader of a band called the Bags, were figures of considerable importance in the thriving Los Angeles punk scene of the late 1970s and early 1980s. Neither of their groups (Teresa was lead singer of the Brat) left behind much of a recording history; one EP for the Brat and one album for the Bags. But this was typical; with the exception of the Clash and to some extent the Ramones, punk was hardly a hit-making factory. The Sex Pistols are the most influential group in the entire history of rock and roll with a mere one LP to their credit. The politics of punk, whether inherent or interpreted by outsiders, who in some cases had no idea what they were talking about, is a mix of left and right. In England, punk in its political incarnation represented an angry response to a brutal class system that essentially condemned the children of working class or unemployed parents to that same bleak fate. Anger at economic injustice is generally regarded as a left-wing concern, addressed with fiscal policies associated with liberalism. But at the same time, some punk bands in England and the United States adopted fascist and even Nazi symbols and rhetoric, which cannot just be dismissed as a desire to shock. If anything, the favorable references to fascism became a kind of offensive cliché.

For women, however, punk was not only a liberating force in popular music, but an equal opportunity employer. By consciously eschewing the traditional norms of feminine and masculine beauty, punk afforded aspiring, talented female performers the chance to pursue their goals without surrendering their souls. Because even men with spiky hair and piercings are still men, the punk scene was not free of sexism, especially in the after-hours pursuit of bedmates by band members, but it was much more enlightened than anything else in rock at the time.

Covarrubias and Alice Bag have often noted that in their pursuit of careers in music they not only had to contend with the sexism of rock, but also traditional ideas around the proper role of Mexican women. In taking their fashion – or anti-fashion – and musical cues from small clubs in dingy neighborhoods of East Hollywood, these women helped shatter an especially restrictive ethnic stereotype and make it easier for the next generation of Chicana performers such as Martha and Claudia Gonzalez and Lysa Flores to proceed on their own terms.

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The Brat performed regularly at the Vex, a venue in East Los Angeles launched by the unlikeliest impresario in punk history, a nun by the name of Sister Karen Boccalero. Sister Karen, as she was known to the Chicano punk crowd, intended the space as a way to keep teen-agers off of the streets and away from trouble. As long as it served that purpose, she didn’t care if the Vex provided an outlet for artists that had a penchant for radical politics, anti-social behavior, and excessively loud rock played at excessively high speeds. Along with the Brat, such seminal Chicano punk bands as the Stains, the Plugz, and Los Illegals were regulars at the Vex.

In the 1990s, the word “Chicano” fell into disuse with the media, replaced by “Latino,” which more accurately described the range of immigrants from the “Latin world” now moving to Southern California. The Chicano generation of the 1960s had become a minority within their community, outnumbered by recent arrivals from Mexico, El Salvador, Guatemala, and, to a lesser extent, Honduras and Nicaragua. The newcomers had a significant impact on pop culture in Southern California, including the rise and subsequent popularity of Rock En Espanol, which didn’t exist as a separate category before. Some Chicano performers are contemptuous of the genre, seeing it as little more than the blatant copying of Anglo-American rock set to Spanish lyrics. Objective critics tend to be kinder, praising the music of many of the groups and celebrating the global cultural diversity they represent.

Today, the increasing and overdue attention paid to America’s Latino population is reflective of the recognition that it’s the fastest-growing minority group of the 21st century, and could be an outright majority by the 22nd. A growing population suggests a growing market, which has raised the financial expectations of the music industry. The goal is no longer to sign Latino acts as a curiosity, or to take a chance on something different, but to find the next Jennifer Lopez or Ricky Martin.

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Considering that Southern California has more people of Mexican descent than any other part of the United States, there is every reason to think that that person or group could come from East Los Angeles, Pacoima, El Monte, or La Puente. Whether it happens, East LA and its environs have already sustained an indigenous, continuous music scene since the middle of the 1950s. From Ritchie Valens through Quetzal, the Romancers through Lysa Flores, Chicano performers built their own city on rock and roll.

Tom Waldman is co-author with David Reyes of “Land of a Thousand Dances: Chicano Rock ‘n’ Roll from Southern California“, published by University of New Mexico Press in 1998, 2nd edition, 2009. The book was the basis for the one-hour documentary “Chicano Rock! The Sounds of East LA,” broadcast nationally on PBS in December 2008. A musical about Cannibal and the Headhunters and the night they opened for the Beatles at the Hollywood Bowl is currently being developed

All photos courtesy of the David Reyes Collection.

Movie Review >> Arbitrage & The Words

Truth or Consequences in Arbitrage and the Words

Richard Gere achieves the impossible in Nicholas Jarecki’s thriller Arbitrage: he makes us sympathize with an arrogant, ruthless (but charming) hedge fund magnate whose empire is threatened by some poor financial and personal choices.  When we first see Gere’s Robert Miller, he is on the verge of selling his venture capital company to the elusive Mr. Mayfield (Graydon Carter), while celebrating his birthday surrounded by family and friends, including Susan Sarandon as his philanthropic wife and Brit Marling as his daughter and business partner.  Yet, there are troubles lurking around every corner: the deal is not set, an audit has to be approved, the financial vultures are circling– and there is Miller’s very needy European artist/ mistress (Laetitia Casta) who will be very upset if he misses her opening.  An impulsive decision to assuage his mistress leads to a horrific accident (if you want to think a landlocked Chappaquiddick, I’m not stopping you) and some desperate maneuvers to avoid financial ruin and imprisonment.

Arbitrage ratchets up the tension as Miller is forced to rely on the other protagonist: his  proud, unwitting accomplice Jimmy Grant (Nate Parker), a young black man with a record (which allows Jarecki to skillfully introduce troubled  race relations and America’s class structure) who rebuffs Miller’s attempt to “buy” his loyalty, especially since he has no intention of doing the dishonorable act of selling Miller out—even when threatened by a dogged cop (an entertaining Tim Roth) with supposedly damning evidence.  These scenes between Gere and Parker—abetted by Stuart Margolin as Gere’s shadowy adviser–are among the best in the film.  Parker excels as Grant, a young man with a sense of honor and loyalty that is unknown in Gere’s rarefied circle of acquaintances.  Miller’s mistaken belief that all will be fine if you throw money at it (his business dealings, his mistress, his wife) doesn’t hold with Grant, and leads to a severe crisis of conscience-on both parts. Gere brings out Miller’s humanity even as he contemplates letting Grant take the fall; other scenes give Gere full rein to display the driven, desperate, dynamic machinations of a man who has forced himself to believe that all his actions are for the greater good of his investors.  It’s a terrific, skillfully shaded performance in a taut, extremely entertaining film that encourages the audience to take a rooting interest in Robert Miller’s plight without downplaying the character’s questionable motivations and financially fraudulent actions.

Fraud of a different kind is the subject of The Words, a flawed but not altogether uninteresting look at what can happen when the creative process decides to employ a short cut.  In the framing story, Dennis Quaid is a successful author who is supposedly regaling his audience at a reading of his new book.  However, his ponderous narration (which would have driven his audience into a lengthy stupor), magnified by a syrupy score, tells the story of a struggling writer (well-played by an earnest Bradley Cooper), his lovely wife  (Zoe Saldana, attractive and under-used)—and the battered briefcase that his wife bought for Cooper on their Paris honeymoon.

After Cooper’s latest novel is rejected (it’s too good) and he is forced to finally take a job (gasp—and -with a literary agency, no less), he finally gets around to looking in that briefcase, and lo and behold, what’s in there but a very old manuscript, both legible and literary.  After he types it into his laptop, Zoe reads it (unaware of its origins), gushes over it (and this new literary lion she’s married) and convinces him to give it to his employer/publisher.  The book becomes a hit, his earlier books get a second look, and everything is hunky-dory –until this mysterious old man (an ultra-weathered Jeremy Irons) shows up with some damning information.  The “tension” mounts.  Will Irons claim ownership of “the words?  Will he exact revenge?  Will Cooper fess up?  How will this affect his love life? The real letdown is that Brian Klugman and Lee Sternthal, the authors of these Words establish what might have been an intriguing premise– and then proceed to deal with it in a most pat and perfunctory manner.  The fact that  Cooper is a fictional character in “the story within the story” only serves to further distance the viewer from his plight. Moreover, the flashbacks wouldn’t have been out of place in a Lifetime movie while the framing device (with Olivia Wilde as an attractive, inquisitive fan) doesn’t really add anything of consequence—although I’m sure it was meant to add weight.  You may want to wait for the DVD.

Health >> How to get rid of “Beer Belly”

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It may also be called “Pot Belly,” “Jelly Roll” or “Muffin Top.” While drinking too much beer can certainly lead to “Beer Belly,” it can also be caused by screaming “Git In My Belly” whenever you see junk food in front of you!

Even if you don’t drink beer, you can easily start to gain body fat in your stomach if you are not careful. That’s where men store much of their excess calories. (By the way, if you do drink beer or any type of alcohol, be aware that it’s 7 empty calories per gram, almost as much as fat, and your body will always use your alcohol stores before your fat stores for energy, thus making it even harder to burn your fat off.) And, it’s definitely very important to get excess belly fat under control, as excess belly fat in the midsection is linked to a variety of health problems like type 2 diabetes, high blood pressure, and cardiovascular diseases.

I always say the belly fat area is like a bad in-law, it’s the first to arrive and the last to leave, so stay focused and committed on these following exercises in conjunction with your cardio to get rid of the beer belly, and you’ll be on your way to six pack abs!

Crunch

1) Lie on your back on the floor or a bench with your knees bent and feet flat on the floor, and your hands behind head. Keep your elbows back and out of sight. Your Head should be in a neutral position with a space between your chin and your chest.
2) Leading with the chin and chest towards the ceiling, contract your abdominal and raise your rear shoulders off the floor or the bench.
3. Return back to your original starting position. Remember to keep your head and back in a neutral position.

Bicycles

1) Start by lying on your back with your hands clasped behind the back of your neck and your thighs bent 90 degrees at your hip with feet off the ground and toes pointing towards the ceiling.
2. Simultaneously curl your right shoulder and left knee up and in towards the center of your body until your elbow and knee touch. Extend your leg back and return to the starting position along with your elbow to reset and then repeat with the other side.
3. Continuously repeat this pattern of kicking your legs in and out while your opposite side elbow moves towards your opposite knee, doing at least 30 repetitions.

Plank Knee-ins

1) Start off by getting on your hands and knees in a push-up type position. Raise your knees up off the floor so that only your hands and feet are touching the floor and supporting your weight.
2. Keeping your abs tight and your trunk parallel bring one knee in towards your chest. Be sure not to raise your butt up too much putting your body in a “V” shape. Try to keep it straight and parallel to the floor.
3. Return the foot back to the starting position and repeat with the other leg, doing at least 30 repetitions.

Vacuums

1) Start off by getting on your hands and knees, keeping your head in a neutral position.
2) In a Drawing-in-maneuver, suck your belly button in towards your spine.
3) Hold in for 10 seconds then release.
4) Repeat for 15 repetitions.

Some additional tips for getting rid of and preventing Beer Belly:

-As mentioned, limit your alcohol intake. The CDC recommends up to 1 drink per day for woman, and 2 drinks for men. A drink is defined as 12 ounces of beer, or 5 ounces of wine, or 1.5 ounces or a “shot” of 80 proof distilled spirits or liquor (e.g., gin, rum, vodka, or whiskey).

-Consume no more than 30% of your total daily calories from fat (with no more than 10% of that coming from the bad fats which are trans and saturated).

-Consume no more than 100 calories a day from sugar. I’m talking about simple carbohydrates like table sugars, the bad stuff. Always remember, your body needs a certain amount of the good fats like polyunsaturated and monounsaturated, but it doesn’t need simple sugar. It’s that simple!

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Music Review >> Ryan’s Rock Show at “BONNERHAUS!”

“I didn’t know sh*t like this happened in the Valley” – Common comment from audience members.

Upon entering Bonnerhaus through a gated door, I was greeted by a Ben Franklin electro generator that seemed to symbolize a motioning foward with creativity pushing through challenges.

This engine fits Ryan Minic. Standing graciously with the use of a walker, he has not allowed his disability to handicap his artistic endeavors. Ryan was born in Ohio, and resides here in NoHo at the Bonnerhaus, where eclectic music and visual artists gather, perform and create.

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Ryan’s Rock Show showcases emerging trending bands at this secret location, Bonnerhaus. Music is what keeps Ryan Minic moving in life. He found music after an accident when he was a child. He started a career in music in 2007 with just an audio recorder on loan from the universe which he intends on paying back. ( 🙂 ) His focus on music made the days of homelessness seem numb compared to feeling his dream come true. He created a website, interviewing bands and profiling them on his website Ryan’s Rock Show. He has interviewed Sonny Moore (know as Skrillex) , Glassjaw, Animals as Leaders, Between the Buried and Me, and more. Ryan created Bonnerhaus, a DIY music venue with his two house mates, Dorothy Gilbert and Asa Fox. Their motto is “encouraging each other’s individuality and wild imaginations.” The visual art and collectibles displayed reflected this elementally.

How does one get to perform or come to Bonnerhaus?
Ryan: “It’s invite only ” for a band to play but anyone can attend a show. The address is made available to those who RSVP on Facebook, and those who purchase tickets. You can find show detail on facebook.com/bonnerhaus.

What special artistic qualities must one possess?
Ryan: You must be a genuine person who appreciates creativity. We have a no douchebags policy.

Ryan, five years from now?
Ryan: “I don’t know, I just stay in the flow, I like where I am now in my life. I hope to expand, to share more of this creative experience.” I’m grateful.

What’s next for Ryan’s Rock Show and Bonnerhaus?
Ryan: The next show will be on 9/24 with Hypno5e and Badass Magic. Hypno5e is a metal band from France who has toured with Gojira. Badass Magic is a band from here in LA.

Carole: *A great discovery in NoHo, I was inspired on this balmy late summer eve as I entered the world of Bonnerhaus and chatted with these artists gleaming with beautiful energy.

NoHo Has Parking And It’s Affordable!

For Companies Looking for a Parking Solution, NoHo Parking Services, Inc. has your answer!

The best and the most professional parking service you will find in the NoHo Arts District and Los Angeles.

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Our Mission

Our mission to provide your company and facility with the best parking management service available. To deliver this promise, we have put together one of the best teams of parking professionals in the United States of America. Our Executive Management has a combined experience of over 100 years of hands-on operations of parking facilities. Our portfolio is comprised of a balanced mix of commercial, hotel, retail and multi-use properties. The ratio at Exclusive Management and super­visory staff of operations allows us to provide better personalized service and to take prompt action in the field as needed.

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Valet parking is not only mark of a gracious host, but more often than not, a necessity.

  • Adds prestige to the Event
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Every Special event is unique. Our seasoned special event management team meets with our clients prior to their events and to help tailor the parking plan according to the specific location/Event needs within the allotted budget We provide insurance, parking lots, shuttle vehicles and trained/uniformed attendants.

Everyday Parking

In NoHo and in other urban centers, parking is limited and can be a frustrating experience for your customers. This is the area NoHo Parking Services, Inc. excels in. Don’t know where customers can park their cars…We do. We have carefully researched and secured parking spaces throughout NoHo.

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Fitness >> How to get rid of “Poochies”

How to get rid of “Poochies”

fat knees poochies

Also known as “fatty knees”, it’s that fat pocket just above and/or slightly to the side of your knee cap where your quadricep (thigh) muscles end. It can keep you from wanting to wear shorts, skirts, and dresses as your knees look “bloated”.

As I always point out, you can’t spot reduce fat on your body, but doing some targeted exercises for the fatty area, along with a healthy diet and ample cardio will get the job done.

Perform these exercises for your “poochies” every other day. 3 sets of 15 repetitions.

Partial Co-Contraction Lunges

1. Start in a lunge position (one leg forward, one leg back with feet flat on the floor).
2. Slowly lower your back leg until your knee touches the floor.
3. Place one hand on the “poochie” fat area (lower thigh muscle just on the inside of your knee).
Place other hand on the glute (butt cheek) of same leg.
4. Now raise your back knee one inch off the floor and you will feel the two muscles contract.
5. This is the starting position. Slowly raise yourself up by extending both legs all the time feeling for the tension in the 2 muscles. The second you lose tension(it likely will not be long) pause and then slowy return to starting position.
6. Repeat for the recommended repetitions.

Chair Sit

1. Start by standing in front of a chair or box.
2. Proceed to sit back with your hips as if you are going to sit in the chair.
3. Stay in control during the movement and go at your own pace.
4. To keep your balance at first extend your arms out in front of you as you squat. As you get stronger you can keep your arms at you side.
5. Repeat for the recommended repetitions.

Power Jacks

1. Start in a shoulder width stance with your knees slightly bent.
2. Jump up into the air and spread your legs out into a wide stance and land in this position.
3. Immediately proceed into a squat and then stand back up into a jump to land with both feet at a shoulder width stance.
4. Repeat this movement for the recommended repetitions.

As you are going along with your program, it is a good idea to periodically measure your body fat. Ask a personal fitness trainer to do this for you with a calipur using skinfold measurements, or a Body Fat monitor devise using the bioelectrical impedance method. Reducing your overall body fat is the best way to spot reduce those pesky fatty areas of your body. Recommended ranges for woman are 18%-25% and for guys 8%-15%.

Cheers,
Jack Witt, MS, CPT
Fitness and Health Coach
818-760-3891 Main
310-562-5629 Cell
www.getfitwithWitt.com

Music Review >> Matchbox Twenty – “North”

Comebacks aren’t for everyone…

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..there are plenty of bands who have gone on a rather long hiatus and try and revamp their career and have just come off as washouts. Having said that Matchbox Twenty are back after their lengthy ten-year hiatus with their 4th studio album “North”. In all honesty from the opening track ‘Parade’, the band picked up right where they left off. This may not be to everyone’s taste, but it is good for bands to hold their ground and stay true to their music and their style without feeling the need to conform. That isn’t to say that it is out-dated. There is still a real sense of freshness within their music. There is a big mixture of tone on ‘North’, from the more pop infused ‘She’s So Mean’ to the classic Matchbox sounding ‘Parade’. A nice addition to this record is ‘The Way’ it isn’t often that you hear the other band members sing, so it was a pleasant surprise.

Songs like ‘Sleeping At The Wheel’ will take the listeners back to the ‘Yourself Or Someone Like You’ album. This kind of resemblance could be debated endlessly as to whether this is a lack of evolution from the band; however the word evolution shouldn’t even come into conversation when discussing this band. If after ten solid years a group can come back and still draw on their experiences to create music whilst keeping their iconic sound and pull it off, then this band has a special kind of talent that should be praised.

If nothing else ‘North’ shows that Matchbox Twenty still have it after all these years. It is also a bit of slap to face to todays music. It is safe to say that over the recent years the music industry has taken a somewhat bad turn, with a machine music generation taking over. This band have come back, picked up a guitar and a microphone and shown the ‘phases’ what music is. If you were already a fan of Matchbox Twenty then you won’t be disappointed. If you like the more mellow and alternative sound of rock than this is for you. If you are into the chart music this album is most likely not going to be for you.

 

Rating:9/10

 

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Movie Review >> Lawless: Far from Flawless; Robot and Frank: a Winning Duo

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John Hillcoat’s Lawless purports to tell the story of the resilient Bondurant brothers who sold moonshine in Virginia during the 1930s  and allegedly achieved some degree of legendary stature…at least in the eyes of Matt Bondurant, the relative who wrote the book (The Wettest County in the World) on which the film (written by Nick Cave) is based.

If you see the film, these bootlegging brothers hardly seem worthy of that stature: sure they’re crafty, daring, rebelliou—but also (according to the film’s narrative) ornery, senseless, careless, guileless, and occasionally downright stupid.  Conflict is introduced early on when Guy Pearce’s sadistic federal agent appears to either get a share of the brothers’ bounty…or destroy them lock, stock and barrel (literally).  That it takes Pearce almost two hours of screen time to find their hidden still is one of many narrative flaws in the movie, flaws that might be less apparent if the film wasn’t so self-consciously lyrical: while admiring the cinematography, one has a great deal of time to consider the implausibility of the brothers’ actions and choices.  When the film should be building toward its inevitably blood-soaked climax, it tends to lurch in a haphazard, spasmodic manner.

Lawless is populated with fine performers: Gary Oldman is fairly dynamic—albeit in an extended cameo–as an established bootlegger who enters into business with the Bondurants;  Jessica Chastain gets to adorn the scenery as an attractive woman who finds refuge with the brothers; Tom Hardy gets to glower and brood  as the most legendary Bondurant of them all, and Guy Pearce makes the agent into an entertainingly glorified dandy.  With such fine actors as these jockeying for precious screen time, it’s a shame that the lion’s share of the footage goes to the bland and colorless (notice I did not include a qualifier such as ‘relatively”) Shia La Boeuf.  If ever anyone mastered the trick of being simultaneously sullen, callow, monotonous and vacuous, it is Mr. La Boeuf.  No doubt because of the strength of the Transformers franchise, Mr. La Boeuf has been permitted to lend his dubious talents to a number of films (as in the sequel to Wall Street), becoming the equivalent of a cinematic vampire who drains the narrative energy out of any enterprise.  One can only hope La Boeuf’s legacy does not prove to be as enduring as the Bondurants’…

Frank Langella is a marvel in the amusing yet melancholy Robot and Frank.  Set in a near-future in which robots (with some amount of agility) will be employed as companions, Langella plays Frank, a retired cat burglar whose failing memory arouses the concern of his adult children, particularly James Marsden’s well-meaning Hunter, who provides Frank with a versatile robot (voiced sensitively by Peter Saarsgard).  At first Frank is hostile to the robot, bristling at the inference that he can’t handle his own affairs anymore—until he decides the robot might make a useful accomplice…

Robot and Frank,  beautifully directed by Jake Scheier from Christopher Ford’s incisive screenplay, touches on a number of ideas: coming to terms with aging and mortality; the loss of individuality in an increasingly digital and impersonal world; the struggle to maintain family ties as one grows older; the tricky nature of memory; the difficulty of finding meaning in one’s life; and most movingly, the importance of friendship as exhibited not only with Frank’s relationship with the local librarian (warmly played by Susan Sarandon) but also the evolving friendship between Frank and the robot-whom Frank refers to yearningly as the son he didn’t have.  In the end, this is Langella’s movie, and he makes Frank irascible, sometimes cruel, occasionally cunning—and in the end, likable and heartbreakingly human.

Very independent Filmmaking

Good to meet you!

My name is Samantha Simmonds-Ronceros and I am a very independent filmmaker.

Confused? I know I regularly am, but to me the term ‘very’ or in some cases ‘very,very’translates as ‘low’ and mostly ‘no’ budget, entirely on your own, begging, borrowing and always stealing (locations usually) filmmaking. I will try to explain.

Its easy enough to spot the film crew with the big budget. On any given day on Los Angeles there are a dozen or so productions shooting on location. The grip trucks line the avenues, the caterers pitch their dinning tents and we strain enviously against our seatbelts to spot a movie star as we drive by. This is big budget Hollywood, with all its stops pulled and hired motorcycle cops eyeing you suspiciously, as they lurk at the edge of the blocked off thoroughfare organic hotdog in hand.

It is the stellar opposite of the world of the very independent filmmaker. Driven by love, artand blissful naiveté we skulk around the corners of the filmmaking world, borrowed lights in hand, to produce something, anything that we can capture with whatever equipment we have to hand.

Usually its a lot more organized than that sounds, although I can only speak for my ownproductions and those that I have been associated with.

For instance last year myself and a small group of filmmakers completed the somewhatinsane feat of making 52 films in 52 weeks. We quite literally produced a film a week for an entire year. Each of these films being written by us, adapted from original short stories, shot and edited by us in one week and put up on our Youtube channel, warts and all.

The point I hear you ask? Well, I’m not sure there is just one point or any when you create, whatever the medium. We had no budget, or just what money we had in our pockets onthe day. Our genres ranged from romantic comedy to slasher to thriller, fantasy and periodpiece. We shot on location in rain and cold and ridiculous heat. Mostly in North Hollywood,but also in Marina Del Rey, Lancaster, Burbank, Covina and The Los Angles NationalForest were we camped out to for two days and shot all night with only the light of a campfire.

It sounds romantic, and it is, if you enjoy sleeping on the floor of the forest and trying not tostep in bear poo. But I think as a filmmaker, whatever the budget and where ever you findyourself, you have to be in love with it, passionately, because why on earth would you putyourself through it otherwise?

Money or no money, making a film is a miraculous thing. You are reliant on so many different things falling into place, showing up and actually working properly, most of whichare completely beyond your direct control, regardless of whether they have been paid for or not. Your actors have to show up, not get sick, not have a paying gig, not have a car break down, or a hang over. Your makeup girl must not realize that she has some thing better to do than help you out for free on the off chance that you might actually complete the film and she might actually see her name on the credits at some point, in fact thatapplies to all of the crew. Your camera must not break down, your tape must not run out, your cast and crew must understand that at 3 in the morning and with 20 bucks the only food on the planet is Del Taco.

And throughout this potential catastrophe you must remember to say ‘action’ and actually capture everything on film that you need to construct your vision in the edit, and don’t get me started on sound. Getting an actual sound guy to show up more than once when theonly reward is the desperate need you have for them, deep appreciation and theoccasional donut is next to impossible. During our year of filmmaking we had four suchheroes, one of which was in LA for the Oscars, nominated for best sound on a student film, who I had the pleasure of working with on a TV pilot I produced in England. She didn’t winan oscar, but she did get to mix out mariachi music on location with us in North Hollywood, which I am sure meant far more to her.

You learn quickly as a very independent filmmaker that having an ego is like wearing a haton a roller coaster. Pointless and a bit silly really. You can try to hold on to it as hard as youcan, and you might even manage it for a while. But then you miss the ride, the thrills, thefun and eventually you will loose it anyway. The ride will rip it from your clutching fingers, or you will cast it off yourself after you realize you will look like a pillock in the photos that always show up on facebook somehow.

So, ego aside, and over the next few months, I hope to show you the world of very independent filmmaking. The perils and the pleasures, pinnacles and the pain, the…selfindulgence and the sublime. Well, you get the idea. I’ll interview and profile other filmmakers, go on set and relate the experience. Ill reference my own work and experiences as well as introduce you to the films made on a wing and a prayer, or an ipodand laptop. There is some truth to the rumor that you can make a film with a camera phone and it can still be compelling. But I believe that it’s all about the story, and althoughit is true that in theory anyone can make a film, not anyone can write a compelling tale, findthe right actors, film it, edit it, and put it out into the world. That is the miracle.

Biography

Samantha Simmonds-Ronceros is a British writer, director, filmmaker and photographer living in North Hollywood. In 2012 she was involved in the unprecedented project 52 Films/52 Weeks: A Year in Filmmaking, where she and her partners, wrote, directed, produced and edited a film a week for an entire year. She currently has several independent projects in development, runs a music video production company as well as a budget conscious photography business for the hard working actor. You can reach her at samronceros@gmail.com.

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LA Music Interview >> OTYP

Today, we are interviewing Jim Manzo, member of  the OTYP Band.  Jim goes back quite a few years with the NoHo Arts District.  He graduated from the Los Angeles Recording Workshop, which moved to Hollywood and is now where the Art Institute of California Hollywood is standing.  Jim was a regular at local recording and rehearsal studios such as AMP, Leeds and The Alley.   Now, the  OTYP Band is releasing their new album.

Tell us about your childhood, when you discovered music.

Music has always been in my life. From my uncles on my mom’s side of the family to a pro singer entertainer on my dad’s side of the family. My mom would play guitar to my brother and I instead of reading a book before bed.  When I was a kid, my mom would leave my brother and me at my grandparents and I would listen to my uncle’s rock band play in the garage.  When I was six years old my mom introduced me to accordion classes. I did really well with that and I still have that accordion. Then in jr. high I started music theory class and played trumpet, trombone and stand up bass in the school orchestra/band.

How did you get started in the music industry?

I really got into the business when I worked at a few video companies like EasyRider, and a small record label in the San Fernando Valley. Then in 1991 I worked in radio at an L.A. FM station [ 97.1FM KLSX ], and then a few other radio networks around the SoCal area. This really launched my career, but yet still not quite there yet.  I have been in bands since I was 15 years old, and some of the best performances were in a recent groups. The bands that really made an impact in my life were pretty much all of them. But here are the names of the bands I played in from when I started: Decoda, Realize, DPS [ Drunken Pond Scum ], RAZ, All These Souls, Black Nautilus, and currently with OTYP [ Older Than Your Parents ].

Tell us about your band.

“Older Than Your Parents” is the current and most unspoken rock band that I have played in. We have been together for over 21 years as different names but have now been “OTYP”for the last two to three years. The band is five members, including Joey Molland of Badfinger and Joe Vitale song writer and performer with Joe Walsh, CSN and The Eagles to name a few of his credits. The five of us put together quite a few tracks of music in the last 21 years.

Describe your new upcoming album.

OTYP has a new album coming this fall. We are still working on the title of the record. It is a collection of 16 new tracks with some hidden extras for fun.

Who have you collaborated with?

I have had the joy of playing with Skunk Baxter, Ike Willis of Frank Zappa’s band, Dalana, Jimmy McNichol, The Joe’s who recorded with me, Stu Cook of CCR, Gilby Clarke, and I know I’m missing a few more names.

Which bands and genre of music do you share likeness?

I am mostly a fan of ROCK music, but I do like metal and groups like Iron Maiden, Judas Priest, Metallica and Motley Crue, Kiss and Deathklok.  I’m mostly influenced by classic rock like The Beatles, The Rolling Stones, Led Zepplin, to Tom Petty, Lenny Kravitz and Fishbone.

Tell Us about your fan base.

These we’ll take anyone we can get.  I think with the older players and the legends in our group, most of our demographics would be in the 34 to 54 crowd. I have noticed when we do play the Hollywood clubs the younger kids do get into our music. Most of our outreach is found on social media like Facebook, MySpace, Youtube and twitter.

Where do you perform regularly and where can people see you next?

I myself stay active with live playing every Wednesday at a club in Tarzana called “Peties” on Reseda and Oxnard in the San Fernando Valley.  This is a “JAM” night from 9pm-1am every Wednesday. It’s a great place to meet up and get musicians together and play a bunch of rock or whatever. And we have had some high-profile musicians step in from time to time. As far as OTYP, nothing is in the books at the moment but I am playing in a few other groups to fill the void between OTYP gigs. This September 6th I will be performing at Universal Bar n Grill in N. Hollywood with a “Pat Benatar” tribute band, and on the 28th of September with solo artist “Nikki Lunden.”

What will be happening five years from now?

Hopefully, the next two to three albums will be out and we will have toured more than Los Angeles and the East Coast. But seriously, I think we will finally have the respect and recognition with in our peers in the music community. Lets hope the earth holds together after December 21, 2012.   Then I can give you all a real answer to what is up.

Name all the members of the band, in order of who’s most likely to sing in the shower?

Jim Manzo Bass – OTYP aka “Older Than Your Parents” is:

Michael Rescigno – Guitar, Vocals

Jeff Hutchinson – Drums, Vocals

Jim Manzo – Bass, Vocals

Joe Vitale – Keys, Percussion, Vocals

Joey Molland – Lead guitar, Vocals

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Dirty Rotten Horns will join us for the 2012-2013 tour

www.youtube.com/TheOTYPchannel

www.myspace.com/olderthanyourparents

www.facebook.com/otyp.olderthanyourparents

www.vibedeck.com/otyp-olderthanyourparents

Health >> How to get rid of Muffin Tops

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Does your flab spill over the waistband of your pants? That unwanted overhanging fat can occur with low rise pants and midriff tops, but can happen anytime you wear a pair of tight pants. It ends up resembling a muffin rising from its paper wrapping. It can be your back fat, stomach fat, love handles or all of them!

Anytime you have fat in the stomach area you are at risk for health complications due to it’s proximity to organs. A high waist circumference and too much abdominal fat puts you at high risk for type 2 diabetes, high blood pressure, high cholesterol and heart disease. Women with waist measurements over 35 inches (88 cm) and men 40 inches (102 cm) are at risk.

(To measure your waist circumference, use a tape measure. Start at the top of your hip bone, then bring it all the way around so it’s level with your navel. Make sure it’s not too tight and that it is parallel with the floor. Don’t suck your stomach in too much or hold your breath while measuring it!)

Here’s some great exercises you can do in conjuction with cardio and aerobics to “whittle the middle” and get rid of those Muffin Tops!

Ankle Wiggles

1) Lie on your back on the floor or a bench with your knees bent, feet flat on the floor, and your hands at your side. Your head should be in a neutral position with a space between your chin and chest.

2) Raise your head off the floor and chin and chest towards the ceiling, contract the abdominal and raise your rear shoulders off the floor. Reach for your ankle with one hand and repeat with the other side.

3) Go back and forth for a set of 50 (25 each side) for 3 sets.

4) Remember to keep your head and back in a neutral position. Hyperextension or flexion of either may cause injury.

Reverse Crunch Scissor Kicks

1) Start by lying on your back with your legs perpendicular to the floor and your hands either placed palms down on the floor, or under your lower back area for lumbar support.

2) Slowly lower one leg down towards the floor.

3) Lift that leg back up and then repeat with the other leg.

4) Do 50 repetitions (25 each side) for 3 sets.

Lying Side Crunch

1) Lie with your back on floor or bench with knees bent.

2) Let your knees fall to the right so that your hips are somewhat rotated.

3) Leading with the chin and left shoulder, contract abdominal muscles and raise left shoulder off the floor or bench towards your left knee.

4) Do 3 sets of 20 repetitions. Repeat with the other side.

5) Don’t twist excessively, your elbow doesn’t need to touch your knee.

Cobra on Floor

1) Lie on your stomach with your arms at your sides and palms facing up.

2) Slowly raise your shoulders up off the ground by contracting your low back. Simultaneously, raise your toe off the ground.

3) Do 3 sets of 20 repetitions. Don’t hyperextend your back.

GRANT WRITING, FUND DEVELOPMENT, STRATEGIC PLANNING, TAX RETURNS, BOOKKEEPING

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FILM FESTIVAL FLIX

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FILM FESTIVAL FLIX

WHAT:  Premiere of FILM FESTIVAL FLIX: a new monthly film festival.

Film Festival Flix is a monthly series which brings the film festival experience to communities around the country. Film enthusiasts in selected cities are offered an All Access pass to the “Best of the Fests” and a chance to enjoy festival events in the comfort of a local theater in their home town.   Join the filmmakers in celebration each month at Pasadena Playhouse 7 and Laemmle NoHo 7.

Films premiering:  FACE TO FACE & EXPIRATION

Michael Rymer’s Face To Face:

Ten Australians from diverse backgrounds sit down to determine the fate of a violent young man.

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Alastair Orr’s Expiration:

Four applicants, with their own hidden agendas, are accepted by a mysterious corporation to participate in a medical experiment at an isolated testing facility.

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DETAILS: WEDNESDAY, SEPTEMBER 5, 2012

Laemmle Playhouse 7, 673 E. Colorado Blvd, Pasadena

“Face to Face” – premiere @ 7pm – Reception and Q&A with filmmakers and cast following

“Expiration” – premiere @ 9:30pm – Q&A with filmmakers following

THURSDAY, SEPTEMBER 6, 2012

Laemmle NoHo 7, 5240 Lankershim Blvd, North Hollywood

“Face to Face” – premiere @ 7pm – Reception and Q&A with filmmakers and cast following

“Expiration” – premiere @ 9:30pm – Q&A with filmmakers following

TICKET

http://filmfestivalflix.com/purchase-tickets/

WEB: www.FilmFestivalFlix.com

Spotlight >> A Profile on Director Ira Sachs of “Keep the Lights On”

Long Night’s Journey Into Light

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How many times have you told a lie? The funny thing about lies is they often times don’t require you to tell anything; a lie can be a behavior, a belief, even an action- but no matter the form, one can argue their sole purpose is to protect secrets.

Yes, protecting secrets with falsehoods seems to be a common thread in the stories that are our lives; stories where we fail, where we succeed, where we get it wrong far more times than we get it right. And one story where this truth unfolds unapologetically is in the new film Keep the Lights On, in theaters September 7th. Winner of the Outfest Jury Awards this past July for Outstanding Screenwriting in a US Dramatic Feature Film, and for Outstanding US Dramatic Feature Film, Keep the Lights On explores the sexually-charged, nine-year relationship between two men, Erik (Thure Lindhardt) & Paul (Zachary Booth), living in New York City, plagued by obsession, addiction and secrets.

The buzz in Los Angeles surrounding Keep the Lights On during this year’s Outfest was more than generous, and the film certainly did not disappoint. The dissection of these two composite characters, their mistakes, their pain, their intense love for one another, makes for a story that leaps off the screen. So when I heard leading, multifaceted film distributor Music Box Films had picked up the North American rights to Keep the Lights On, granting them a distribution deal that would bring the film to theaters around the country, I jumped at the chance to speak with Keep the Lights On director and co-writer Ira Sachs about his latest, semi-autobiographical work.

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Reflection

“I wanted to make a film about shame with the intention to do so shamelessly,” Ira says during our telephone interview. “I ended a relationship in 2008 that exploded around the issues of addiction and buried secrets, and, as a storyteller, I recognized that my relationship was representative of many other relationships. But I hadn’t seen many other films that conveyed the details of contemporary gay life, so I felt like I had an opportunity.” Ira quickly got to work pouring over his journals, and writing two hundred pages worth of material that he eventually handed over to fellow screenwriter Mauricio Zacharias, who also saw the potential. “I needed someone else to grant me permission to make this film and assure me that there was a story that he could relate to as a reader,” Ira says. Mauricio then took the massive amount of material that Ira had provided him with, and wrote the first draft of the script- but in adding his own point of view, transformed the story into something slightly different from Ira’s real life. “And that was an important moment for me,” Ira says. “My history was material to make the drama pop, but it was never something to be rigidly adhered to.” And after collaborating with Mauricio on several more drafts, Keep the Lights On was born. “The title is significant because it’s a call to arms, directed towards the audience, to live a transparent life,” Ira explains. “And there’s also a sexual pun intended in the sense that it’s a film that is very open with sex and sexuality; a film that literally doesn’t turn the lights off when characters are having sex or talking about sex because sex is integral to who these people are as much as it’s integral to who we all are.” This raw, truthful aspect of the story is partially what makes Keep the Lights On so riveting, but it’s also what made casting the film challenging.

The Price of Sincerity

“When I finished the script, I sent it to an agent in Hollywood whom I’d often send my work to, and I got the response back that no one in his agency would be available for this film,” he says. “So I was instantly made aware that I was going to have to cast this film in an unconventional fashion.” Luckily for Ira, he had gotten word of Danish actor Thure Lindhardt, famous in Europe for his breakout role as an autistic boy suspected of murder in the Danish film A Place Nearby in 2000. Credited as being one of the greatest talents to come out of Denmark, Ira quickly sent him a copy of the script. “He really responded to the material,” Ira comments. “And when he came in to audition for Erik, he did these takes that were so naked; there was an openness to him. And as an actor who is portraying a character with so many secrets, he doesn’t leave much hidden. And I knew that he would be appropriate in the role, but that he would also be distinct as every actor is, including Zachary Booth. Zach’s understanding of Paul’s challenges within his relationship, his challenges with drug use, his sexuality, was something that he was very sympathetic to. And that’s why no one in this film is a villain. All of the characters are struggling to make their way in life.”

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The Payoff

With wardrobe donated by fashion icon Marc Jacobs, a free shooting location at Julius’, the oldest gay bar in New York City, and help from a variety of other sources who contributed to the film’s production, Keep the Lights On wrapped up filming late last year, just in time for admission into the U.S. Dramatic Competition at the 2012 Sundance Film Festival. But Ira is no stranger to Sundance, as he was the recipient of Sundance’s Grand Jury Prize in 2005 for his film Forty Shades of Blue. “Sundance is the most important American film festival,” he says. “Once you’re there, particularly with a film about gay life, you feel the vulnerability of that because economically, there’s a resistance to telling our stories.” That was in January. By February, Keep the Lights On had won the Teddy Award for Best Queer Film at the prestigious 2012 Berlin International Film Festival, and that wasn’t all.

“There was a general reception in Berlin that was very positive and welcoming, where we got the sense that this was a film that would have a life in the cinema,” Ira remembers. “And soon after we won the Teddy Award, the film sold in twenty countries.” That’s also when Music Box Films jumped on board, offering a distribution deal that would include the U.S. in that list of twenty. But make no mistake, this might seem like an enchanted story, but Ira’s journey has not been without challenges, probably the most surprising being in the form of three rejection letters from three different film schools when his journey was just beginning.

The Benefit of Rejection

A native of Memphis, Tennessee, Ira had been involved in the Memphis Children’s Theater from a young age, directing his first play when he was just a junior in high school. And with a deep love for the theater, he graduated from Central High School in 1983, immediately enrolling at Yale University to study Literature and Film Theory. But after taking a semester off, trading in the mania of New York for the outdoor museum that is Paris, one of the most romantic cities in the world, Ira fell in love a second time. “When you’re alone for the first time as a young person, you find what you’re drawn to in a very natural way,” he says. “What I found was I was very comfortable inside a movie theater, and I was also very inspired.” Ira watched hundreds of films during that time, but one director in particular really left him in a state of longing. “I was extremely turned on by seeing the work of John Cassavetes,” he says. “He made extremely personal films that were unlike anything I had ever seen like A Woman Under the Influence. Seeing that film really changed what I thought was possible because I have since been interested in the way movies capture so much of life within images.” Ira graduated from Yale in 1987, and immediately applied to film schools at NYU, UCLA and USC, but was denied admission into all three. He didn’t let that stop him, though, instead- deciding to forge ahead and make his own films on his own terms. “In a way, I benefited from the rejection because I had always considered myself an artist,” he says. “I had always made theater and wrote and produced my own plays, so I just did the same thing with my films, assuming there would be an audience who wanted to see them.” His first project was the 1992, fifty-five minute short film Vaudeville, which took a close look at the social and political issues surrounding a primarily gay, traveling theater troupe. “I worked with a lot of the people I went to college with, and I was making a film about something I knew very well, a group of gay and lesbian theater performers,” he says, “so I’ve always drawn from my own life.”

Two years later, a slew of other films emerged, including the ambiguous Lady in 1994, the heartbreaking tale The Delta in 1997, and the Sundance-favorite Forty Shades of Blue, about a woman having an affair with her husband’s estranged son, in 2004.

Full Circle

Yes, Ira was a proven filmmaker who was successful without the benefit of film school, but, ironically, his films and numerous awards had started to draw the attention of some of the very film schools that had rejected him years earlier. And in 2008 he was invited to teach at Columbia University’s MFA Film Department, followed by an invitation to teach at the NYU Graduate Film Department in 2009. “As a teacher, I learn so much because you’re constantly engaged in the questions of your work and your student’s work,” he admits. “I learned that I can make a film in a very different way than I thought possible even a decade before because I’m working with students who are making films with the tools they have available.”

2009 was also the year that Ira directed one of his most influential films Last Address, which captures the exteriors and addresses of homes where New York-based artists, men who have all died of AIDS over the last thirty years, once lived- noting the disappearance of a generation. “I’ve never had mentors,” he notes. “I’ve never had someone older than me to give me guidance, and I think one of the reasons is due to AIDS decimating that generation.” And it was that loss that prompted Ira to co-curate Queer|Art|Film, a monthly film series and forum where conversation about this decimation and other topics surrounding queer art and artists can be had. “We invite artists, novelists, filmmakers and musicians to pick the film that’s been most inspiring to them, and share it and talk about it with the audience,” he says. “What developed is a kind of community conversation about the possibility of queer cinema, which includes Fellini, or John Cameron Mitchell, or James Bidgood, who directed Pink Narcissus, these are people who are all a part of my imagination now because of the series.”

As for the future, Ira just finished the script for his next film titled Love is Strange. “It’s about two men living in New York, who have been together for thirty-eight years, who decide to get married at sixty-three and seventy-three years old,” he explains. “One of them is a choir director for an all-boys, private Catholic school, and following their marriage, he’s fired. So the film is about consequences, and it’s really a love story, which I don’t think I’ve done yet.”

But one thing Ira has done is secure his place in the imaginations of millions of moviegoers and students of film all over the world with works of art like Last Address and Forty Shades of Blue. He’s a community organizer with projects like Queer|Art|Film, an educator with students at both Columbia and NYU, and an award winning filmmaker who, despite his success, still has to work tirelessly to get his films made, confiding, “Success is the ground to stand on. It’s a base of encouragement, but it doesn’t make the films possible because I tell stories about marginalized people; I don’t make commercial films, so it’s not like each film produces the next.” But in spite of that, he’s still managed to induct himself into the pantheon of queer artists, and he’s hoping Keep the Lights On will not only entertain, but inspire others to do the same. “I’ve learned that there’s a hunger for stories like this,” he says, “and I have a passion and an understanding about things I’ve experienced that I want to continue turning into films. And I hope that Keep the Lights On finds an audience that will allow other films like this to be made because it says to the powers that be that these are important stories, and they have a place in the market.”

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Keep the Lights On will be playing in Los Angeles at the Sundance Cinema Sunset 5, starting September 7th. For more information on venues in your neighborhood where Keep the Lights On will be shown, please click on the following link: THEATERS.