Over the last few years, more and more people have been trying to quit smoking cigarettes. Previously, 68% of adults who smoked said they wanted to kick the habit but only 1 in 10 people were successful at doing so.
One of the main reasons smokers want to stop using tobacco products is to prevent developing any health conditions. Luckily, quitting cigarettes doesn’t have to mean abandoning nicotine altogether. There are many alternatives readily available on the market right now and finding the right one for you can help you on your road to quitting cigarettes altogether. Here are just a few that you might want to try out:
Electronic Cigarettes
Many people find that e-cigs are better for them because they are not only cheaper, but they are also less harmful. They do not produce tar – which is the sticky substance that clings to the lungs leading to cancers and other conditions – when they are used, as opposed to normal cigarettes. There are loads of e-cigs available such as pens and mods, but the recent flavor ban has put a limit to the kind of juice they can contain. This can be seen with the popular brand Juul which now only offers Menthol and Virginia Tobacco pods. If you are looking for fun and fruity flavors, these devices may not be the alternative for you. But they are best for long-time smokers as they can have the same feel and taste as regular cigarettes.
Nicotine Pouches
If you want to quit smoking altogether, you can try to use nicotine pouches. These are small bags that you put between your mouth and gums to get your nicotine fix. They are extremely convenient as you can use them even in non-smoking areas and you will not carry around the distinct smell that cigarettes produce. One popular brand is ZYN. The Swedish brand’s pouches were created to help consumer’s lessen their tobacco intake. Making the shift to this particular brand is also pretty convenient since you can easily buy ZYN online, with flavors ranging from citrus to cinnamon. It really is the perfect option for those who are looking for a fun way to get nicotine. They are also easy to carry around and are suitable for those who are always busy and on the go.
Lozenges
Since the 1970s, people have been using nicotine lozenges as a form of replacement therapy to quit smoking. These are prescribed cessation aids that help in reducing and even removing, withdrawal symptoms for those who have used tobacco products in the past. Nicorette is one of the leading brands when it comes to nicotine lozenges. They typically come in mint flavors and have strict directions when being used. The biggest downside of this product is that you have to get a note or prescription from your physician allowing you to take it, making it inaccessible for many. It is also not recommended as a long-term alternative but rather one for people who are on the road to quitting nicotine altogether.
Nasal Sprays
Nasal sprays are commonly associated with medication used to get rid a cold or stuffy nose. But there are also products on the market that are infused with nicotine. Nicorette also produces nasal sprays but there are many other manufacturers such as Nicotrol that have entered the nasal spray market, too. Like lozenges, this is also a prescription alternative that is mostly used for short-term cases. Many find nasal sprays uncomfortable to use because they don’t like spraying liquids up their nose. It’s also worth noting that you should only use nicotine-infused nasal sprays under the permission of your doctor.
Finding the right nicotine alternative is all about understanding why you want to quit tobacco products in the first place. If you are doing so for long-term purposes, cessation therapy under prescription tools is the best option. If you are wary of developing tobacco-related conditions, then e-cigs and nicotine pouches are the best ways to get your fix without having to worry too much about your health.