Rice is one of the more used and enjoyed foods in numerous exquisite recipes around the world. This versatile staple can serve as a side dish of many meals. Moreover, its flavor and seasoning are appreciated by everybody.
But today, we are going to talk specifically about white rice, the most used type among the different kinds of rice available on the market. We will also refer to the properties and benefits that this food can bring to your health, as well as how to cook it.
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What is white rice?
As known, rice is a cereal grain, which comes in more than 40,000 varieties with different shapes, sizes, textures, aromas and colors. They can be long, medium and short grain.
As to white rice, also named refined rice, this is a type that has the bran, the glum and germ layer removed. This is a process being carried out to avoid degradation of the rice and to extend its shelf life. After this process, the white rice grains are polished, with a bright white appearance.
Cooked white rice is a great source of energy because it is composed of more than 80% easily digestible carbohydrates.
On the other hand, white rice is also a food widely used in soft diets when suffering from gastroenteritis.
White rice is a simple and quick dish to prepare, and it can accompany numerous foods.
Health benefits of white rice
If you are still not familiar with the nutrients and benefits of white rice, read on to learn how it can help in many functions of your body:
- Regulates digestion: Thanks to its good content in fiber, white rice helps the metabolism of the gastric system.
- Improves the health of the nervous system and the heart.
- Stimulates the immune system.
- Provides protection against dysentery and other chronic diseases.
- Reduces high blood pressure.
- Strengthens bones and muscles.
- Stabilizes blood sugar levels.
- Boosts general metabolism.
Besides, the proteins it contains are involved in the formation and repair of muscle tissue, keeping nails, hair and skin in good condition. It is considered a perfect food for treating problems such as burns, acne or measles.
The health benefits of white rice include its ability to provide instant energy and, believe it or not, it aids in weight loss.
As you have just seen, such a simple food that we always have in the pantry at home can be of great help in improving your health. For sportsmen and women, it is a perfect choice due to its high percentage of carbohydrates, especially before a competition or training session, as it will provide with the energy needed to perform at a good level.
How can you cook it?
Cooking white rice is very easy. You can just add one cup of rice, after having it washed, to a pan with some salt and two cups of water. Bring it to boil and, in a couple of minutes, you are going to have the perfect side dish you were looking for, or the main ingredient for your salad ready.
Its preparation depends on some variables; namely, the type of water and above all the variety of rice used.
There are many options in which you can use white rice as a side dish. The most common is to cook it and add fried tomatoes, eggs and sausages, but it can also be a perfect accompaniment to meat, vegetables and fish. Of course, although it is a healthy food, it is not a question of overdoing it with the quantities, so control the portions you put on the plate as much as possible.
Helpful tips for a delicious white rice
These recommendations will help you in your preparation of white rice:
- First of all, buy a quality rice that will ensure a loose and tasty rice.
- Choose the proper casserole dish, ensuring that rice won’t stick to it.
- Use a good pan that is sized according to the amount of rice you are preparing.
- Choose the type of rice depending on the recipe to be cooked. You can choose between a rice with long, fine and firm grains, a medium-sized rice or a rice with coarser and shorter grains.
- The key to the rice is to keep it fluffy and whole, so try not to move it too much while cooking so that it doesn’t stick together, whisk and/or break the grains.