What are the Top 5 Sleeping Aids and the Best Protein Powders
The Top 5 Sleeping Aid Supplements of 2017
Not being able to fall asleep or stay asleep is one of the worst feelings.
Whether you had too much caffeine that day or a stressful upcoming task had you tossing in bed, we can all think of a recent time when we had trouble falling asleep.
If you have difficulties falling asleep and staying asleep, you should consider a sleeping aid supplement.
Many times they are taken to treat sleeping disorders such as sleep apnea, a common condition that affects how much and how well you sleep.
Most sleeping aid supplements are considered sedative hypnotics (1). These kind of supplements contain ingredients that are used to chemically induce and maintain healthy sleep sessions.
Below is a list of the best sleeping aid supplements on the market according to price, customer reviews, and product quality. Then, we broke down what exactly sleeping aid supplements are and how they work.
So what’s the best sleeping aid on the market?
We reviewed the best whey protein so you don’t have to Protein is a no-brainer.
Not just for athletes, but for people who just wanna live healthy lives. Even starting your day with 30 grams of protein within 30 minutes after waking up has been well-documented to keep you lean.
Pick a protein that matches your goals.
Looking for a great pre or post workout shake? Or an all-around effective protein? Try whey isolate or whey concentrate.
Looking for a pre-bedtime protein or meal replacement? Try casein or a protein blend.
Full expert review
Whenever I step foot into a gym these days, I always see people religiously downing protein shakes.
Protein supplements are so ingrained in gym culture that it’s difficult to justify ending a workout without one. True story.
The short story? Protein powders work. So let’s strip the hype, science and nebulous terminology that surrounds protein powder.
If anything, read this so you can stunt on hulky “gym guy” at your local Golds Gym.