As the threat of coronavirus continues people have never before been so in tune with their own health and actions.
Where it used to be that you may not think twice about going out to a crowded grocery store or taking a stroll through a crowded park, in today’s health crisis people are examining every action of their lives with a fine-toothed comb. Doing what you can to keep yourself and your family safe and healthy during coronavirus is a top concern for the majority of people. But what does that entail exactly?
While there are all kinds of things you can do, it is the basic measures and steps that can prove to be the most beneficial in keeping yourself healthy. These are some excellent steps to start with.
Wear a Mask When Physical Distancing Isn’t Possible
Most people are well aware of how important physical distancing is right now – maintaining a safe six-foot distance between you and everyone else. This helps to cut down on the ability for the virus to be transmitted as you aren’t in close contact with others. While that is the best way to prevent getting sick, the reality is that it isn’t always possible.
This is exactly why so many public health departments and the CDC itself are encouraging the use of face masks, or face coverings when physical distancing isn’t possible. Depending on where you live your state and or city/town may also have its own rules and regulations in place regarding face coverings. Wearing a mask will prevent an infected person from transmitting the disease, so the idea is to have everyone in a mask and thereby eliminate the transmission.
Today you’ll find all kinds of stylish custom printed face masks that are washable and reusable, making masks readily accessible and cost-effective since you can just wash the same mask over and over. You may even want to pick up a few so you’ve always got one clean and ready to go.
Wash Your Hands Regularly
One of the best defenses against the coronavirus is to wash your hands often. You want to be sure you’re not just doing a quick wash though, it needs to be vigorous scrubbing for at least 20 seconds with soap.
Washing your hands is even more important when you’re out and about, but this can be difficult as there isn’t always a sink available. In those cases use an alcohol-based hand sanitizer with more than 60% alcohol in it. Again, you want to rub it in for a good 20 seconds in order to be effective.
Stay Away from People that Are Sick – and Stay Home if You Are Sick
Another important step is to stay away from anyone who is sick right now, especially those with flu-like symptoms. If it’s you that is sick, you need to stay home to ensure you don’t unknowingly spread the virus.
Keep Up to Date on Health Measures Where You Live
Each town, city, and state has its own health measures in place, including various lockdown and quarantine measures. It’s up to you to stay updated on these and make sure you are following all the latest rules and recommendations.
Avoid Crowded Areas and Spaces
The final tip is to avoid crowded areas and spaces whenever possible. That could mean making some adjustments to your daily routine and schedule to be out there doing errands and activities at less busy times of the day.
Using Common Sense and Safety Measures Work
At the end of the day using common sense when it comes to virus transmission and sticking to proven safety measures will work to keep you and your family safe and healthy.