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How Journaling Benefits Students Mental Health

How Journaling Benefits Students Mental Health

What do you know about journaling? Most of us take journaling as a teenage or high-school hobby. Well, the truth is that anyone who can write should keep a journal. Journaling has a lot of benefits for your mental health.

Whether you are struggling with anxiety, depression, and stress, you can find your way out by simply writing down your thoughts. When you journal, you boost your memory. This helps a lot if you are in college and you want to keep track of your progress.

Here are the reasons you should start journaling as a student:

It Keeps You Focused and Mindful

Developing mindfulness is very important for students. Having a relaxed mind is good for studies. If you want to get the most out of books, you must be in a perfect state of mind to master everything you study. 

When you are mindful, you focus on what is happening now. You stop worrying about your past and what is likely to happen tomorrow. Journaling helps you put all your thoughts down on paper to stop worrying about other things that affect your studies indirectly.

Keeping a journal is one way of practicing constant meditation. Journaling can help you cope with stress, improve sleep, and live a healthy lifestyle. You become more informed about your surroundings and everything that is happening in your life. You are more alert and enthusiastic when you keep a journal. These are important attributes to becoming a successful student. 

Enhance Memory and Comprehension

How well do you recall what you learn in class? Whenever you write something down, you are more likely to recall it in the future; some studies have proved that this is true. If you engage in the constant practice of writing down your thoughts, you develop a sharp memory and boost your comprehension.  

Students that keep a journal tend to be more creative than those who don’t. When journaling, you practice using words in expressing your thoughts. Journaling gives you the platform to let your thoughts and emotions flow freely on paper. Additionally, journaling helps you hone your writing skills. Therefore, when you receive essay or paper writing assignments, you feel less frustrated and don’t need to turn to writing services like WritePaper for help anymore.

A recent study has also established that journaling can help students improve critical thinking and boost their school grades. Critical thinking is an important skill every student needs to improve their grades and become better employees when they finally join the job market. 

Goal Setting

The simplest way to achieve your goals is to keep reminding yourself that you can make it. Journaling is like having a vision board that reminds you constantly about your dream and goals. When you keep a journal as a student, you can list down all your goals and track your progress daily. Journaling allows every student to put down their thoughts and write down smart goals.

Whenever you write down your goals in a journal, you weigh them and determine whether they are achievable. You can also discern different goals in your list, group them in order of urgency, and troubleshoot any challenges you encounter in the process. 

Tips to Help You Maximize the Benefits of Journaling

If you want to get the best out of your journaling as a student, you should:

  • Make writing a hobby. Write at least one page every day to improve your writing skills.
  • Don’t forget to note the most inspiring events, projects, and memories in your journal.
  • Keep asking as many questions as you can. Highlight the key questions and get back to them when you find correct answers.
  • Draw doodles, graphs, maps, and schemes. You can also use pictures where you lack words to explain yourself.
  • Make your journal more informative by adding notes and links from the internet.
  • Read your journal from time to time until you find the most significant passages.

How to Find Enough Time for Journaling

  • Have your journal with you every time and write when you find some spare time. You can journal during lunch breaks and when on the bus.
  • Fix journaling in your time table and daily routine.
  • Use journaling as a time stealer. Instead of watching TV or surfing the net, you can write during your free time.
  • Improve your positivity throughout the day by journaling first thing in the morning.
  • Introduce journaling as a way of revising school work and preparing yourself for exams.

Final Thoughts

Students face different problems that may have a direct impact on their studies. Keeping a journal is one way of countering most mental problems like depression, anxiety, and stress. 

Journaling, as a student, can help you a lot. When you journal, you improve your memory power, attract positive thoughts, enhance your sense of well-being, and improve self-confidence. If you want to counter your fears and develop mental strength, journaling is the right place to start your journey.

lisa BIANCONI

Author: lisa BIANCONI

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