Since remote work has become increasingly popular within the last year for obvious reasons, there have been many strides made in making sure that the transition from in-person to online is easy for your daily workflow. The same can also be said for your remote workspace with just a few easy adjustments ranging from diet and making your space comfortable.
Check out the following ways you can make remote work easy for your ultimate work-life balance.
Memory Foam Seat Cushion
Remote work typically means sitting down all day for most people, which is why you should definitely consider investing in a memory foam seat cushion. Depending on how you have your workstation set up, if you don’t have support for that area, you can suffer long-term issues later on.
When looking for the best memory foam seat cushion, consider the following when shopping around for one:
- Traditional – these types of cushions are old-fashioned and consist mainly of springs. Although they feel great when you first start using them, just like a mattress, they get less comfortable over time.
- Gell – this is the most preferred type of memory foam seat cushion because not only is it made with materials that will keep it feeling comfortable longer than the traditional kind, but it has a cooling aspect to it as well.
The best news about memory foam seat cushions is that they respond well to heat and can mold to fit your body. This means it can adapt to all body and bottom types to create a relaxing fit that is perfect for you, especially when trying to meet those work deadlines from the comfort of your home.
So next time you feel some stiffness coming from below, check out a gel memory foam seat cushion to give you that added comfort.
Noise Cancelling Headphones
It’s no secret that working from home comes with some drawbacks, especially when it comes to noise. Anyone who has pets, kids, or lives with roommates knows that it can be extremely loud in your home and after at the most unsuspecting times.
When working from home, you’ll most likely have to have calls and meetings, which means these noises are going to be a personal and professional distraction. The best way to make these easier on everyone involved is to grab you a pair of noise-canceling headphones.
Noise-canceling headphones work to drown out the outside noises around you so you can hear and focus on your calls or online meetings. When looking for the right pair that’s best for you, consider the following:
- Sound quality – just because it can cancel out the outside noise, doesn’t mean it should affect the sound coming from the headphones.
- Overall comfort – if you’re going to be wearing these all day, make sure the fit is comfortable around your ears, head, etc.
- Battery life – especially if using a wireless version, make sure your noise-canceling headphones have a good battery life to keep them working as long as you do.
Noise-canceling headphones are a serious game-changer when it comes to working remotely. Understanding what kind of specifications you need will better help you pick out the pair that works for your own remote life needs.
As an added bonus, you can use this outside of work as well and work great for listening to podcasts, music, etc in busy places such as subways, busses, and other noisy places. Maybe write it off as a work-related expense? Wouldn’t hurt to try.
Managing a Well-Rounded Diet
We get it. It’s extremely easy to want to grab the closest thing possible to eat during a quick lunch or between incessant work calls. As tempting as that is, it’s really easy to pack on those pounds when you work from home.
Another way to make sure you are making remote easy is to make sure you are setting and keeping up a diet for yourself. It doesn’t have to be anything too drastic, as long as you are making simple changes that can help you make better choices when it comes to eating.
The following are great ways to keep a balanced diet when working from home:
- Meal prep – make meals ahead of time like during a workweek evening or on the weekend. This will make it so much easier for you to grab something healthier to eat between meetings and project deadlines.
- Hydrate, Hydrate, Hydrate – keeping water near your workstation is also a great way to manage your diet. When you drink more water, you fill up faster, which causes you to eat less. Plus, we all should be drinking more water anyway.
- Healthy Snacks – like water, you should also keep healthy snacks nearby such as nuts, veggies, fruits, proteins, and many other foods that will give you protein. So next time you are reaching for that bag of potato chips, opt for grabbing a granola bar from your desk instead.
Now that you have a better understanding of how to better manage your diet, it should be easy for you to make a new routine and maintain it during your workweek. Another added bonus to a well-balanced diet is that it will give you more energy, which means you can get more done when working remotely.
Get Some Fresh Air
Now that you have a comfy memory foam seat cushion, an amazing pair of noise-canceling headphones, and a diet to maintain your energy, you should also take some time to walk outside to get some fresh air.
Taking a brisk, five-minute walk outside or even around your house or wherever you are working from home is a great way to get you away from your desk and give you a break from work so you can clear your head. If you find yourself stuck on a particularly hard project or wanting to clear your head before a big conference call, giving yourself a bit of fresh air or a walk can really help you recenter and take on the rest of your day.
When working from home, it can be easy to blend the two and not be able to separate your personal space and your workspace. The best way to do this is to make sure you are setting up boundaries for yourself. When working remotely, it’s always best to establish a place in your house as your workstation. This will make it easier for you to disengage once the workday is over and allow you to reclaim the rest of your home as your own personal space.
You can also decide to work remotely at public places such as coffee shops, shared office spaces, or even a park. This is another great way to establish a work-life balance as you are keeping your work and home completely separate. In doing so, you can return to your home without associating it with work or feeling like you have to keep working after hours when you shouldn’t.
What You Put Into It Is What You Will Get Out of It
If you want to make working from home easy, you will need to make sure you are setting yourself up for success by making sure your workspace and lifestyle are ready for you to work remotely.
To recap, the following will ensure that you can make your remote work so much easier:
- Invest in a gel memory foam seat cushion to help you feel more comfortable when working
- Noise-canceling headphones are one of the best investments you will ever make when working from home and make life easier for everyone involved
- Having an action plan for your diet and making meals beforehand will ensure you have the energy to keep you on top of things
- Take a break and get some fresh air, you’ll feel so much better once you do
- Establish a work-life balance when working from home so you can separate professional and personal time for yourself