It’s no secret that everyone wants to look their best whenever possible.
Taking care of your skin and face should be a part of every effective beauty routine. The eyes are said to be the gateway to the soul, so following some very basic tips can help you let your light shine through.
Puffy eyes, fine lines and dark circles are signs of poor eye care. The skin surrounding the eye is some of the most delicate to be found anywhere on your body. If your eyes are looking haggard, it can ruin your whole look. What you want is for your eyes to help you look bright and refreshed, not frazzled and tired.
Once you know how to help your eyes look their best with things like the best eyelash serum and innovative makeup tips, regular care becomes a cinch. Add these tips to your daily routine to really help make your peepers pop!
Eat A Nutrient Rich Diet
What we eat can drastically affect the quality and look of our skin and eyes. When you switch to a more vitamin and nutrient-rich diet, it won’t take long to see the difference in how your eyes light up your face. Adding more vegetables, fruits, and nuts to your menu is a great way to start. The most important nutrients for excellent eye health include vitamins A, E and C, along with Zinc.
Vitamin A – Spinach, carrots, peaches and papaya
Vitamin C – Oranges, mango, and strawberries
Vitamin E – Almonds, sunflower seeds and nuts
Zinc – Turkey, cereal grains, yogurt and chicken
Get Enough Sleep
Much of your cell repair happens while you are sleeping. If you aren’t getting enough quality rest, the first place that you will see it is on your face. When you get a minimum of 7-8 hours of sleep nightly you can start to see a decrease in the puffiness, dark circles and fine lines surrounding your eyes.
If you have a hard time getting the rest that you need there are a few things that you can try to improve your sleeping habits. Listening to soothing music, filling your room with relaxing scents by practicing aromatherapy or having a warm and comforting bath before you head to bed can help you fall asleep quickly.
We are all made up of over 90% water, so hydration is the most important part of all areas of your general health. When you aren’t getting at least eight glasses of water every day, you will quickly start to see the results in the quality of your skin. When skin is dried out, it can lose its natural elasticity, creating fine lines and wrinkles.
Don’t Skip the Sun Protection
Your skin is your most valuable asset for looking and feeling your best. Protecting your skin is an important part of maintaining your healthy glow. Sunscreen is an absolute must every day. Depending on how much exposure you may get in a day you can choose a sunscreen with 15 – 100 SPF.
To help with the lines that are created by squinting in the bright sun, you should always wear sunglasses when you are heading out. Your goal should be to get a pair of glasses that not only dim the light but block the UV rays of the sun as well.
The most important step in taking care of your eyes and surrounding tissues is prevention and a healthy skin routine. Start with small lifestyle changes that are more about overall health and less about adding another product that makes big promises yet doesn’t deliver.