The process of living with chronic renal failure and undergoing hemodialysis is really overwhelming. In fact, everything is a big challenge—from the frequency of the clinic visits to the strictness of the food consumption code. But here’s the good news: some easy lifestyle modifications can make a big difference. Now, let’s dive deep into five ways you can better support your hemodialysis treatment and improve your overall quality of life.
Eat Well, Feel Better
A healthy diet, one that meets specific needs, will allow the individual to feel their best. But what exactly does a kidney-friendly diet consist of? It is all about managing sodium, potassium, and phosphorus intake. These nutrients themselves are important but need to be carefully balanced when your kidneys are not functioning well.
Working with a dietitian who understands your needs can go a long way. They can guide you on what foods to enjoy and which ones to avoid. Think of it like creating a menu of foods that are both delicious and dialysis-friendly. How about adding more fresh fruits and vegetables, lean proteins, and whole grains to your diet? And find a few kidney-friendly recipes. After all is said and done—who says healthy eating can’t be tasty too? Make small and continuous dietary changes that could lead to big improvements in how you feel daily. Food is like fuel for your body, and putting the right kind of fuel in your body can make all the difference.
Hydration: Less is More
When you’re on dialysis, staying hydrated can be a bit of a balancing act. You’ve probably been told to watch your fluid intake, but that’s much easier said than done, right? Too much fluid can cause swelling and a lot of other complications, while too little can make you feel dizzy or weak. The trick is to sip, not gulp.
Try keeping a fluid diary to monitor your intake. It might sound a bit tedious, but it could help keep you on track. Small sips throughout the day can help keep you hydrated without going overboard. Not only does water itself count toward fluid intake, but soups, ice cream, and even some fruits and vegetables count toward your daily total fluid intake. So, sip smart! Smaller cups and bowls will be helpful in naturally reducing fluid intake without feelings of deprivation. Paying attention to how much you drink can prevent complications and keep your dialysis sessions running smoothly.
Keep Moving, Stay Strong
Exercise might not be at the top of your list when dealing with chronic illness, but hear me out. Regular physical activity, even light exercise, works wonders on energy levels and overall mood. And I’m not talking about running marathons here—think simple, light exercises such as walking, stretching, or light strength training.
How about a small walk around the block? Or some gentle yoga? It doesn’t have to be extreme; just find something that you like and stick with it. And always, of course, check with your healthcare provider before starting any new exercise routine. They will help you determine what is best for you. Even 10 minutes of movement every day can make a big difference in how you feel. It makes you more active in a way that feels good for your body and helps with both physical and mental health.
Tame the Stress and Take Care of Your Mind
Living with chronic renal failure is no doubt stressful: the treatments, the lifestyle changes, the uncertainty—it all adds up. That is why taking good care of your mental health too becomes so important. Finding ways to deal with stress may help improve physical health and your outlook on life.
Ever tried mindfulness or meditation? They can be great tools for managing stress. Or perhaps you prefer something a bit more energetic, such as yoga or tai chi. These exercises not only help you stay calm but also keep your body limber and strong.
Now, here is the clincher: If you are in Washington, you might wish to put more thought into obtaining a medical marijuana card in WA. I know what you are going to say: “Can’t I just buy it from a store?” Of course, there is recreational marijuana available in Washington, but with a medical marijuana card, you have access to better, more medically-oriented products. Besides, it might treat symptoms of anxiety, pain, or nausea—pretty common among people undergoing hemodialysis. It’s worth bringing up with your doctor, don’t you think? Keeping your mental health in order is just as important as keeping your physical health in order. A positive attitude helps one navigate the challenges posed by chronic illness more successfully.
Sleep: Your Body’s Natural Healer
Lastly, sleep. Easy to overlook, getting enough rest is important for everyone, and even more so if you have a chronic condition. Good sleep helps your body recover and regenerate, reducing stress and boosting your immune system. But realistically, sleep doesn’t always come so easily when you are living with the discomfort and fatigue that often come with dialysis.
So what can you do? Establish a sleep routine: go to bed and wake up at the same time every day, including weekends. Develop a sleep-conducive bedtime routine: perhaps a relaxing bath, light reading, or some gentle stretches. Make your sleep environment as comfortable as possible: think of a cool, dark room and a supportive mattress. If you’re dealing with restless legs or insomnia, talk to your healthcare team about options—they may have additional suggestions to help you sleep better. You can also try relaxation techniques, including deep breathing and guided imagery, to help you fall asleep. A good night’s sleep is not a luxury; it’s a necessity for staying healthy on hemodialysis.
The Bottom Line
There you have it—five lifestyle changes that can help you better cope with chronic renal failure while on hemodialysis. Remember, every small step you take could be a big plus toward making you feel better. It’s all about finding what works for you and going with the flow. And don’t forget to have a chat with your healthcare team before making any significant changes—they are there to guide you on your journey to better health.