Come and join Luckie in the coolest dance class you will ever take.....
EVERY WEDNESDAY in NoHo Arts District at Evolution Studios - grab a few friends for this fully interactive, high energy house party! Its all about letting loose and feeling the groove of the 90s deep down in your bones!
Class opens with a15 minute 'watch and repeat' style warm up aimed at improving flexibility, relieving stress through breathing techniques, and maximizing range of motion. We'll pick up the pace with a nonstop mix of Hip Hop movements that not only improves cardio stamina and calorie burn, but strategically targets and tones ALL major muscle groups. http://thatsluckie.com/
Some of his Industry credits....
Luckie was featured as a choreographer and onscreen dance partner for Oxygen’s hit show Dance Your A** Off where he landed a spot in the finale. His choreography/staging for the off -Broadway remake of the 1975 choreo-poem “For Colored Girls”, received two nominations from the NAACP Theatre Awards. He then had the pleasure of creative directing and choreographing promotional spot dates and television performances for Nicki Minaj’s Pink Friday album including the Femme Fatale Tour, Rockin’ Dick Clark New Years Eve, and Good Morning America.
It is my absolute pleasure to feature the Youth Protection Advocates in Dance (Y.P.A.D) organization and its founder and leader, Leslie Scott.
The beauty of living in Los Angeles is that we are really surrounded with just about anything we could ever want.
Are you trying to limit your exposure to chemicals and harmful ingredients, but finding it hard to find products that are both natural and effective? Natural alternatives are here for you!
So there’s the “hair and make-up” emergency must-have kit. There’s the “rebuild your pointe shoes anywhere” must-have kit. There’s even the “tape and scrape that costume back together” kit. It’s up to you how much you really want to lug every where you go, but my recommendations here are for emergency use.
I am writing this article for several different audiences out there: for those dancers who are burned out, lack luster, and “over it;” for people who danced “before” and haven’t put those shoes on for “a long time;” for those dance dreamers who wished they “could’ve” but “couldn’t.” Maybe you’re injured and can’t get out on the dance floor? Here’s the jist - you need inspiration. And just in case you’re reading this and you’ve got your inspiration meter turned way up, keep the following tips in your back pocket in case there’s a need for you or a person you know to reconnect in.
The many different styles of dance have varying demands on the body. Having a more complete understanding of how to take care of your body is crucial no matter what types of dance you do. The function and alignment of the spine is at the top of this list.
Under the artistic leadership of Nancy Evans Doede, Nancy Evans Dance Theatre (NEDT) has been producing and guest performing since 2009. NEDT is the resident dance company at Porticos Art Space in Pasadena, happily sharing the space with the acclaimed Arroyo Repertory Theatre and Pacific Opera Project. In its fourth season, the partnership has lent to the creation and support of an exciting repertoire for the company of six dancers, and has offered performance and collaborative opportunities to other locally and nationally based dance artists. “Gotta Dance” interviews Nancy about how this collaboration unfolded and how this partnership has created a strong platform for her potent dance company from Pasadena.
In my bodywork practice, I rarely approach a day’s worth of clients in the same way. Recently, my schedule was booked full with a visiting dance company and for a week straight I worked on virtually the same issue amongst them all. The main focus of my therapy protocol was to treat the muscle imbalances related to hyperextension of the knees.
Self-care comes into play once we are aware that we need it! Usually this comes from an injury or pain, or maybe a great instructor or director gives you a heads up about how to become a better you. Being detective-like and curious about health and wellness can lead you to some great discoveries.