Do you have a 9 to 5 job that requires you to sit around all day? Do you end up being exhausted by the end of the day? If yes, then you should invest in an under-desk treadmill. Working individuals can hardly find the time to join a gym and stay in shape. An under-desk treadmill is a space-saving and convenient way to stay on top of your fitness game, as they allow you to walk while you work.
Benefits of under-desk Treadmills
So, why should you invest in a treadmill? The benefits of under-desk treadmills are numerous. Firstly, it increases the number of calories burnt. Secondly, it speeds up metabolism and therefore prevents extra weight gain. It helps keep you in shape and stay active throughout the day.
Under Desk treadmills also protect you from various obesity related diseases. Certain individuals hold the tendency to be diagnosed with this disease. However, regular exercise reduces blood sugar levels and in doing so prevents its onset. It also helps the body to better respond to insulin, which is crucial for type 2 diabetes.
Not only that, owning an under-desk treadmill also has a positive effect on your stress levels and overall mood. Exercise releases “happy hormones” namely, endorphins, that uplift your mood. Plus, it can also lessen the exhaustion you feel at the end of the day. When you sit for longer periods of time, your body is stationary and blood flow is slowed. On the other hand, exercise increases oxygen level and blood flow, making you feel more energetic.
While some argue that under-desk treadmills do not boost productivity, they definitely don’t adversely affect your work.
Best Under-desk Treadmills in Australia
Let’s explore some of the best under-desk treadmills in Australia to invest your money in.
Goplus 2 in 1 folding treadmill
This treadmill is suitable for both running and working. It is equipped with a riser that you can fold when walking and raise when in mood for a run. This treadmill comes with a 2.25 HP motor that is super quiet so as t not disturb those working around you. Furthermore, it comes with a 5 layer running belt that reduces impact on joints and muscles, thus making it suitable for people prone to injuries. Additionally, it comes with a Bluetooth, so you can easily take calls and attend online meetings.
LifeSpan Fitness TR1200-Power (DT7) Treadmill Desk
If you’re inclined towards electronically operated equipments, then you should certainly go for this one. It comes with adjustable height, making it suitable as a standing desk treadmill as well as an under-desk one. The transition from one to the other can be made in just a push of a button. Plus, this treadmill’s motor is quiet and won’t affect your work. However, this one is on the pricier side, so if you’re on a budget, you might want to explore other options.
WalkingPad A1 Pro Foldable Walking Treadmill
If you’re looking for a space- saving option, this undrdesk treadmill is the right one for you. Equipped with a 180 degree folding design, this treadmill can be tucked away after the job is done. The WalkingPad A1 Pro comes with a brushless motor that allows it to operate quietly. Plus, it comes with an automatic speed control and an LED panel to keep a track of your progress towards your fitness goals.
ThermoTread GT office Treadmill
This is the only treadmill that will track your sitting, standing as well as your walking. Equipped with an LCD screen, this treadmill offers great features. It is quieter and does not occupy much space. Plus, it comes with six shock absorbers that can minimize the impact on your joints. So, if you’re prone to injuries, you don’t have to worry with this under-desk treadmill. The manufacturer claims that this machine is made specifically for office use.
Another good thing about this under-desk treadmill is that it can be used by multiple people, as it allows you to save a variety of presets. The only drawback is its price, which may cause a dent in your pocket.
How to choose the best under-desk Treadmill for you?
Size:
Size is very crucial, so users should check that their treadmill can fit under their current desk and that they have adequate storage room for the machine when it’s not in use. It’s preferable to measure the dimensions of your desk.
Speed
Treadmill users should adjust the speed settings to match their needs. Some treadmills are suitable for running as well as walking, while others don’t offer this advantage.
Noise level
A treadmill with a lower decibel level may be preferable for those who spend their days working in close quarters with others or attending numerous meetings.
Weight support
Make sure the treadmill you buy can handle your weight before you buy it.