Jorge Perez is a produced writer, trainer, underwear/swimwear model who is ACE (American Council on Exercise) Certified, Muy Thai Kickboxing, TRX, Kettlebell, Older Adult Certified, and a Sports Performance/movement expert. He’s trained NBA players, Dance Theatre of Harlem dancers, ballerina Katie Moorhead, and Fitness Models Bill Freda and Alysha Marko. He trains clients one-on-one, in small groups at different facilities in NoHo and North Hollywood Park, and teaches a men’s hip mobility class - designed to promote better physical intimacy with women - at local Yoga studios. His Instagram handle is: BodiesofWorkPersonalTraining, and he can be reached at: BetterBodyofWork@gmail.com
Just as the title suggests, we will be tackling the alarming risks of alcohol consumption here in this article.
In last month’s blog, we focused on two essential aspects of a journey in fitness.
Speaking to those of us that care for and take action regarding our physical health, we all want to know how to get fit.