Our skin is our body’s largest organ and also a strong indicator of our overall health and well-being. There are many reasons why you may want to achieve a glowing complexion, from getting ready for your first photoshoot to exuding confidence during auditions, job interviews, or other events. If you feel stuck in a skin rut and are looking for ways to boost your complexion and your self-esteem, keep reading for easy ways to achieve the glowing complexion of your dreams.
Healthy Diets
No matter what type of profession you have, but especially as an artist, chances are you spend a lot of time in front of other people and want to look your best. A healthy and nutritious diet is the cornerstone for looking and, more importantly, feeling our best. A healthy diet can help you with weight loss goals, improve energy levels for performance, and boost your skin’s health. They say we are what we eat, so strive to eat healthy to be healthy.
Vitamins
In addition to eating healthy, many people supplement their healthy habits to maximize them. And in addition to clearing your skin, certain vitamins boost energy levels. Finding a vitamin formulation that clears your complexion with ingredients like Vitamin B5, turmeric, and biotin can maximize your skincare efforts to make you look great and feel fantastic. Working in the arts can be exhausting, so adding a supplement to your daily routine is essential.
Staying Social
While some artists live a hermit lifestyle, most are out and about in the bustling art scenes within their communities. Staying social has proven benefits for our mental and physical health, but did you know it impacts your skin’s health? If you’re looking to boost your complexion beyond toners and facial masks, maintaining an active social life – both privately and professionally – that brings you joy will show in your skin’s health.
Plenty of Sleep
Working in a creative field can leave you feeling like you’re burning the candle on the same day at both ends. While it can be expected there will be nights when getting the recommended eight to nine hours is impossible, curating a peaceful and healthy nighttime routine conducive to optimal sleep is key. Sleep is a time when our bodies undergo great restoration, and your skin is no exception – so aim to get the recommended hours of sleep at least five nights a week.
Exfoliation
If you spend significant time on stage, you’re also using a lot of makeup to look your best for a far-off audience. You’re under direct lighting on stage, even without applying heavy makeup. All these things add up to the importance of exfoliating your skin regularly. Exfoliating provides rapid cellular turnover of our facial skin and deeper cleaning. While exfoliating cleansers are a great addition to your routine, you can also look into more target exfoliators in liquid form. Whether you would benefit more from glycolic or hyaluronic acid are all questions for your dermatologist or esthetician; using liquid exfoliators with the right ingredients is a game changer for your complexion.
Working With a Dermatologist
Speaking of dermatologists, everyone should have one. We have general practitioners, dentists, and even chiropractors, so why wouldn’t you add a dermatologist to the list of health professionals that keep you feeling your best? Not only can dermatologists prescribe you topical and oral medications to boost your skin’s appearance, but they can also help you treat more serious skin concerns like melasma, moles, or other issues that may concern you. Your skin health is just as important as the rest of your body, so prioritizing it with annual checkups and check-ins is key.
Switch With Seasons
Your skin needs change based on the seasons, and adhering to different routines will maximize your efforts. While SPF is something you should use year-round, more hydrating creams are essential during the winter, whereas you can get by with a light moisturizer during the summer. Exfoliation needs to change with the seasons too. Doing a little research into what to switch based on seasons, climate and weather will go a long way to looking your best.
Taking care of your skin will become second nature if you apply the above ways to boost your complexion and remain diligent. We are creatures of habit, so with persistence, the right product, and plenty of know-how, you’ll be looking and feeling your best in no time!