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by NoHo - North Hollywood

Top Fitness Tips (24)

Jorge Perez is a produced writer, trainer, underwear/swimwear model who is ACE (American Council on Exercise) Certified, Muy Thai Kickboxing, TRX, Kettlebell,  Older Adult Certified, and a Sports Performance/movement expert. He’s trained NBA players, Dance Theatre of Harlem dancers, ballerina Katie Moorhead, and Fitness Models Bill Freda and Alysha Marko.  He trains clients one-on-one, in small groups at different facilities in NoHo and North Hollywood Park, and teaches a men’s hip mobility class - designed to promote better physical intimacy with women - at local Yoga studios. His Instagram handle is: BodiesofWorkPersonalTraining, and he can be reached at:  BetterBodyofWork@gmail.com

 

 

Wednesday, 25 October 2017 07:13

What is Fitness?

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What is Fitness?

Monday, 09 October 2017 10:24

Believe in Your Body

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Where would we be if it weren’t for our beliefs?

Wednesday, 23 August 2017 02:20

Give to Life

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Give to Life

Monday, 19 June 2017 03:06

Presence: Be Here, Now, In This Moment

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Presence: Be Here, Now, In This Moment

Thursday, 25 May 2017 04:19

The Importance of Hydration

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The Importance of Hydration

Thursday, 27 April 2017 02:18

Don’t Forget to Love Your Body: Now

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Don’t Forget to Love Your Body: Now

Thursday, 30 March 2017 03:46

Are you lost in the gym?

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Lost in the Gym? Don’t Give Up!

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Gauging Your Weight Loss: What we Really Should be Measuring 

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Mindset for Change: How to approach your New Year’s resolution(s).

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