Latest Lifestyle

Latest from Lifestyle

April 18, 2019

Managing an Additcted Parent

by Ask AC
April 02, 2019

Your FREE monthly Angel Card reading is here

by Annmari Love
April 01, 2019

Free Monthly Horoscopes - April 2019 - Aries

by Maya White
March 22, 2019


by Ask AC
March 15, 2019

My top three design elements

by Christopher Porikos
March 14, 2019

How to help teenagers manage their money

by Lillian Appleby
March 05, 2019

Free Angel Card Reading March

by Annmari Love
February 28, 2019

Free Monthly Horoscopes - March 2019 - Pisces

by Maya White
February 21, 2019

Dating While Fat

by Cassandra Appleby
February 19, 2019

My Daughter Came Out!

by Ask AC
February 08, 2019

The Amazing Dog Nose

by Bethany Wilson
February 06, 2019

Teaching Your Child about Money

by Lillian Appleby
February 04, 2019

Interior Design - 2019 Color of the Year

by Christopher Porikos
Jorge Perez

Jorge Perez

Jorge Perez is a produced writer, trainer, underwear/swimwear model who is ACE (American Council on Exercise) Certified, Muy Thai Kickboxing, TRX, Kettlebell,  Older Adult Certified, and a Sports Performance/movement expert. He’s trained NBA players, Dance Theatre of Harlem dancers, ballerina Katie Moorhead, and Fitness Models Bill Freda and Alysha Marko.  He trains clients one-on-one, in small groups at different facilities in NoHo and North Hollywood Park, and teaches a men’s hip mobility class - designed to promote better physical intimacy with women - at local yoga studios. His Instagram handle is: BodiesofWorkPersonalTraining, and he can be reached at:

This month’s blog is about more than one component of fitness. 

No. Not that.  I’m talking about breakfast – keep the thoughts clean for this three-minute read. FOCUS. 

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