Latest Lifestyle

Latest from Lifestyle

March 15, 2019

My top three design elements

by Christopher Porikos
March 14, 2019

How to help teenagers manage their money

by Lillian Appleby
March 05, 2019

Free Angel Card Reading March

by Annmari Love
February 28, 2019

Free Monthly Horoscopes - March 2019 - Pisces

by Maya White
February 21, 2019

Dating While Fat

by Cassandra Appleby
February 19, 2019

My Daughter Came Out!

by Ask AC
February 08, 2019

The Amazing Dog Nose

by Bethany Wilson
February 06, 2019

Teaching Your Child about Money

by Lillian Appleby
February 04, 2019

Interior Design - 2019 Color of the Year

by Christopher Porikos
February 01, 2019

Free Monthly Intuitive Angel Readings - February

by NoHo - North Hollywood
January 22, 2019

Fanny Packs = Freedom

by Mia
January 15, 2019

Ringing in the New Year in Havana, Cuba

by Jack Witt
January 10, 2019

The One New Year’s Resolution You Need to Make

by Cassandra Appleby
January 09, 2019

Puppy Training Time!

by Bethany Wilson
January 07, 2019

Handling Market Volatility

by Lillian Appleby

Top Fitness Tips (23)

Jorge Perez is a produced writer, trainer, underwear/swimwear model who is ACE (American Council on Exercise) Certified, Muy Thai Kickboxing, TRX, Kettlebell,  Older Adult Certified, and a Sports Performance/movement expert. He’s trained NBA players, Dance Theatre of Harlem dancers, ballerina Katie Moorhead, and Fitness Models Bill Freda and Alysha Marko.  He trains clients one-on-one, in small groups at different facilities in NoHo and North Hollywood Park, and teaches a men’s hip mobility class - designed to promote better physical intimacy with women - at local Yoga studios. His Instagram handle is: BodiesofWorkPersonalTraining, and he can be reached at:  BetterBodyofWork@gmail.com

 

 

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No. Not that.  I’m talking about breakfast – keep the thoughts clean for this three-minute read. FOCUS. 

Monday, 31 December 2018 03:41

What does fast food do to my body?

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In our culture of instant gratification, we have mastered the ability to live “on the go” and have things on demand. 

Friday, 16 November 2018 07:01

Thanksgiving Made Healthy

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The big day is almost here! 

Wednesday, 31 October 2018 05:31

Pre-workout Coffee

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Multiple studies have found that between 60 and 80 percent of Americans drink a cup of coffee every day. 

Thursday, 27 September 2018 00:54

The Dangers of Alcohol

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Just as the title suggests, we will be tackling the alarming risks of alcohol consumption here in this article. 

Friday, 17 August 2018 01:10

Get Up and Move

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What a time to be alive! 

Tuesday, 17 July 2018 11:28

Sleep & Health

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The path to health and wellness has to do with way more than just pumping iron and running on the treadmill.

Wednesday, 13 June 2018 00:25

This Health Trend is Worth Trying

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Would you agree that proper diet and nutrition is difficult to sustain over time? 

Thursday, 10 May 2018 00:17

Patient in the Process

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In last month’s blog, we focused on two essential aspects of a journey in fitness. 

Tuesday, 10 April 2018 09:50

What it Really Takes to Get Fit

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Speaking to those of us that care for and take action regarding our physical health, we all want to know how to get fit.

Monday, 05 March 2018 04:10

Peace Through Mindfulness

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Peace Through Mindfulness

Friday, 09 February 2018 04:17

HIIT it Hard!

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One of the most common excuses for not exercising is not having enough time.

Tuesday, 09 January 2018 04:12

Full of Thanks - Healthy Body and Mind

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If you are reading this, congratulations, you are alive!

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Time to Train 

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