Latest Lifestyle

Latest from Lifestyle

May 17, 2019

Living with your dog

by Bethany Wilson
May 07, 2019

Common questions from dog owners before training:

by Bethany Wilson
May 02, 2019

Third Time’s the Charm.

by Jorge Perez
May 01, 2019

Free Angel Card Reading for May

by Annmari Love
April 30, 2019

4 Tips for choosing the right countertop

by Christopher Porikos
April 29, 2019

Free Monthly Horoscopes - May 2019 - Taurus

by Maya White
April 18, 2019

Managing an Additcted Parent

by Ask AC
April 02, 2019

Your FREE monthly Angel Card reading is here

by Annmari Love
April 01, 2019

Free Monthly Horoscopes - April 2019 - Aries

by Maya White
March 22, 2019

SABOTAGE AT WORK

by Ask AC
March 15, 2019

My top three design elements

by Christopher Porikos
March 14, 2019

How to help teenagers manage their money

by Lillian Appleby

Top Fitness Tips (26)

Jorge Perez is a produced writer, trainer, underwear/swimwear model who is ACE (American Council on Exercise) Certified, Muy Thai Kickboxing, TRX, Kettlebell,  Older Adult Certified, and a Sports Performance/movement expert. He’s trained NBA players, Dance Theatre of Harlem dancers, ballerina Katie Moorhead, and Fitness Models Bill Freda and Alysha Marko.  He trains clients one-on-one, in small groups at different facilities in NoHo and North Hollywood Park, and teaches a men’s hip mobility class - designed to promote better physical intimacy with women - at local Yoga studios. His Instagram handle is: BodiesofWorkPersonalTraining, and he can be reached at:  BetterBodyofWork@gmail.com

 

 

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I ventured forth to free my NoHoArtsDistrict.com readers from the shackles of fitness ignorance.

Thursday, 02 May 2019 01:31

Third Time’s the Charm.

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So this is my third fitness article for NohoArtsDistrict.com.

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This month’s blog is about more than one component of fitness. 

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No. Not that.  I’m talking about breakfast – keep the thoughts clean for this three-minute read. FOCUS. 

Monday, 31 December 2018 03:41

What does fast food do to my body?

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In our culture of instant gratification, we have mastered the ability to live “on the go” and have things on demand. 

Friday, 16 November 2018 07:01

Thanksgiving Made Healthy

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The big day is almost here! 

Wednesday, 31 October 2018 05:31

Pre-workout Coffee

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Multiple studies have found that between 60 and 80 percent of Americans drink a cup of coffee every day. 

Thursday, 27 September 2018 00:54

The Dangers of Alcohol

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Just as the title suggests, we will be tackling the alarming risks of alcohol consumption here in this article. 

Friday, 17 August 2018 01:10

Get Up and Move

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What a time to be alive! 

Tuesday, 17 July 2018 11:28

Sleep & Health

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The path to health and wellness has to do with way more than just pumping iron and running on the treadmill.

Wednesday, 13 June 2018 00:25

This Health Trend is Worth Trying

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Would you agree that proper diet and nutrition is difficult to sustain over time? 

Thursday, 10 May 2018 00:17

Patient in the Process

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In last month’s blog, we focused on two essential aspects of a journey in fitness. 

Tuesday, 10 April 2018 09:50

What it Really Takes to Get Fit

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Speaking to those of us that care for and take action regarding our physical health, we all want to know how to get fit.

Monday, 05 March 2018 04:10

Peace Through Mindfulness

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Peace Through Mindfulness

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