This is part two of managing your contact list. Last month I talked about creating your guest list. I’ll repeat briefly what I said for those who missed it.
Music therapy for promoting wellness has received increased attention over the last few years due to the rise in the practice of integrative medicine. Two types of music activities are used in music therapy for wellness...passive and active.
Passive music includes listening to music (any type that you like personally), vibroacoustic therapy, and meditation to music. It helps to increase the activity of helper T-cells and production of interleukin-I, both important indicators of immune system recovery. It stimulates activation of the cerebral cortex