Come and join Luckie in the coolest dance class you will ever take.....
EVERY WEDNESDAY in NoHo Arts District at Evolution Studios - grab a few friends for this fully interactive, high energy house party! Its all about letting loose and feeling the groove of the 90s deep down in your bones!
Class opens with a15 minute 'watch and repeat' style warm up aimed at improving flexibility, relieving stress through breathing techniques, and maximizing range of motion. We'll pick up the pace with a nonstop mix of Hip Hop movements that not only improves cardio stamina and calorie burn, but strategically targets and tones ALL major muscle groups. http://thatsluckie.com/
Some of his Industry credits....
Luckie was featured as a choreographer and onscreen dance partner for Oxygen’s hit show Dance Your A** Off where he landed a spot in the finale. His choreography/staging for the off -Broadway remake of the 1975 choreo-poem “For Colored Girls”, received two nominations from the NAACP Theatre Awards. He then had the pleasure of creative directing and choreographing promotional spot dates and television performances for Nicki Minaj’s Pink Friday album including the Femme Fatale Tour, Rockin’ Dick Clark New Years Eve, and Good Morning America.
Are you trying to limit your exposure to chemicals and harmful ingredients, but finding it hard to find products that are both natural and effective? Natural alternatives are here for you!
So there’s the “hair and make-up” emergency must-have kit. There’s the “rebuild your pointe shoes anywhere” must-have kit. There’s even the “tape and scrape that costume back together” kit. It’s up to you how much you really want to lug every where you go, but my recommendations here are for emergency use.
I am writing this article for several different audiences out there: for those dancers who are burned out, lack luster, and “over it;” for people who danced “before” and haven’t put those shoes on for “a long time;” for those dance dreamers who wished they “could’ve” but “couldn’t.” Maybe you’re injured and can’t get out on the dance floor? Here’s the jist - you need inspiration. And just in case you’re reading this and you’ve got your inspiration meter turned way up, keep the following tips in your back pocket in case there’s a need for you or a person you know to reconnect in.
The many different styles of dance have varying demands on the body. Having a more complete understanding of how to take care of your body is crucial no matter what types of dance you do. The function and alignment of the spine is at the top of this list.
Under the artistic leadership of Nancy Evans Doede, Nancy Evans Dance Theatre (NEDT) has been producing and guest performing since 2009. NEDT is the resident dance company at Porticos Art Space in Pasadena, happily sharing the space with the acclaimed Arroyo Repertory Theatre and Pacific Opera Project. In its fourth season, the partnership has lent to the creation and support of an exciting repertoire for the company of six dancers, and has offered performance and collaborative opportunities to other locally and nationally based dance artists. “Gotta Dance” interviews Nancy about how this collaboration unfolded and how this partnership has created a strong platform for her potent dance company from Pasadena.
In my bodywork practice, I rarely approach a day’s worth of clients in the same way. Recently, my schedule was booked full with a visiting dance company and for a week straight I worked on virtually the same issue amongst them all. The main focus of my therapy protocol was to treat the muscle imbalances related to hyperextension of the knees.
Self-care comes into play once we are aware that we need it! Usually this comes from an injury or pain, or maybe a great instructor or director gives you a heads up about how to become a better you. Being detective-like and curious about health and wellness can lead you to some great discoveries.
My dear readers, it is my great pleasure to share with you the work of my colleague and treasured friend, Amanda Hart. She is diversified and successful in the dance community, from studio teacher to choreographer to artistic director and beyond, and her passion for dance makes Los Angeles a better place to be an artist for us all. I hope her story inspires your own, as we can always learn from and lean on one another.
How does your warm-up support your goals as an artist? Do you have a different warm-up to meet the variety of physical demands you encounter or just one that does the trick? Have you spent much time creating different warm-ups for classes versus rehearsals, auditions versus performances? The reality is, your own warm-up could benefit you far more if you customize it to match your various activities and projects.
Dancer Health – A World of Resources Unfolds at the Performing Arts Medicine Association’s Annual Symposium 2014
It was my great pleasure to travel to Snowmass, Colorado this past week to attend the Performing Arts Medicine Association’s 32nd Annual Symposium at the Snowmass Westin Conference Center. As an Allied Healthcare Member of this organization and a first time attendee to this yearly event, the pristine backdrop and collegial environment were inviting and beyond compare.
Have you ever considered that all that “puling up” and “holding your center” could be causing you neck, back, chest, jaw or rib pain? Do you run out of breath easily? This may be caused by tension in your diaphragm.
Kristi Tornga is a friend and colleague of mine from CalArts. She is an exceptionally talented artist, and it has been incredible to watch her professional progression. She left LA for the Big Apple in 2010, and realized her dreams by dancing with the Paul Taylor Dance Company this season, including performances at the infamous Lincoln Center. Kristi shares her experience as a modern dancer in NYC with NoHoArtsDistrict.com, providing a behind-the-scenes look at the contemporary dance side of the coin and what’s helped her along the way.
The Sharon Disney Lund School of Dance at California Institute of the Arts (CalArts) held an inaugural Dance and Wellness Intensive on March 20 and 21 on its campus in Valencia. The intensive was curated by the School of Dance administrators and faculty to provide their students with exposure to performing arts health professionals and wellness experts to compliment and balance the high level of training offered in technique, performance, choreography, and production. When I got the request to teach for the intensive, I was so excited to hear that my alma mater was joining the wellness wave and providing students with access to dancer health resources that I knew I had to cover the event for NoHoArtsDistrict.com.