The beauty of living in Los Angeles is that we are really surrounded with just about anything we could ever want.

Published in All About Dance

So there’s the “hair and make-up” emergency must-have kit. There’s the “rebuild your pointe shoes anywhere” must-have kit. There’s even the “tape and scrape that costume back together” kit. It’s up to you how much you really want to lug every where you go, but my recommendations here are for emergency use.

Published in All About Dance
Wednesday, 18 March 2015 10:42

Dancer Wellness: Stay in Love with Dance

I am writing this article for several different audiences out there: for those dancers who are burned out, lack luster, and “over it;” for people who danced “before” and haven’t put those shoes on for “a long time;” for those dance dreamers who wished they “could’ve” but “couldn’t.” Maybe you’re injured and can’t get out on the dance floor? Here’s the jist - you need inspiration. And just in case you’re reading this and you’ve got your inspiration meter turned way up, keep the following tips in your back pocket in case there’s a need for you or a person you know to reconnect in.

Published in All About Dance
Thursday, 31 July 2014 14:10

Dancer Wellness: Warm-up Inspiration

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How does your warm-up support your goals as an artist? Do you have a different warm-up to meet the variety of physical demands you encounter or just one that does the trick? Have you spent much time creating different warm-ups for classes versus rehearsals, auditions versus performances? The reality is, your own warm-up could benefit you far more if you customize it to match your various activities and projects.

Published in All About Dance

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