Tuesday, 10 February 2015 16:33

Dancer Health: Mind Your Spine

The many different styles of dance have varying demands on the body. Having a more complete understanding of how to take care of your body is crucial no matter what types of dance you do. The function and alignment of the spine is at the top of this list.

Published in All About Dance
Thursday, 20 November 2014 09:32

Dancer Health: Hyperextension of the Knees

In my bodywork practice, I rarely approach a day’s worth of clients in the same way. Recently, my schedule was booked full with a visiting dance company and for a week straight I worked on virtually the same issue amongst them all. The main focus of my therapy protocol was to treat the muscle imbalances related to hyperextension of the knees.

Published in All About Dance
Tuesday, 08 July 2014 10:57

Dancer Health - A World of Resources

Dancer Health – A World of Resources Unfolds at the Performing Arts Medicine Association’s Annual Symposium 2014

It was my great pleasure to travel to Snowmass, Colorado this past week to attend the Performing Arts Medicine Association’s 32nd Annual Symposium at the Snowmass Westin Conference Center. As an Allied Healthcare Member of this organization and a first time attendee to this yearly event, the pristine backdrop and collegial environment were inviting and beyond compare.

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Published in All About Dance

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