Ahhhh.....V A C A T I O N. Getting away from our crazy hectic everyday lives and letting loose and forgetting about all of our worries and stressors. But for some people, vacation means overeating and not moving around enough, resulting in weight gain. When you return back to your job and normal life, your pants are tight, you lose that "high" vacation feeling within a couple days, and any hopes of being re-charged and reinvigorated start to vanish.
Cancer is a disease characterized by uncontrolled growth and spread of abnormal cells. It can be caused by external factors (tobacco, chemicals) and/or internal factors (inherited mutations, immune conditions).
Spring is here (at least in LA anyway), and the summer fun is just around the corner. Outdoors, beaches, hikes, and barbecues are now in our sights. But is your exercise routine going to get you into the shape you need to be in so you can have a most memorable summer?
Man Boobs. It's that excess fat stored in the chest on some guys. Sometimes referred to as "Moobs". They droop a little and can jiggle with sudden movements. You may remember that classic Seinfeld episode, "The Mansierre," where Kramer developed a bra for guys (The Bro) who were suffering from a little too much "extra luggage on the top floor".
It seems like the more and more you watch the news these days "evil", "sick", "crazy" people are shooting innocent victims left and right in shopping malls, movie theaters, schools, public transportation and..well the list goes on and on.
Rocket your health to new heights With Whole Foods Market’s 14-Day Healthy Eating Blast Off
Looking for a little inspiration to make good on your healthy eating resolutions?
Some of you may remember the Saturday Night Live skit with Stuart Smalley, the loveable guy who always repeated affirmations to himself in the mirror. "I'm good enough, I'm smart enough, and doggone it, people like me."
This year's Holiday Season is turning out to be one of the most overwhelming for all of us. We have a mix of stressful and anxiety ridden news stories such as the "Fiscal Cliff", the uncomprehendable deadly shooting of Elementary School children in Connecticut, continued historically high unemployment rates, and the proposed end of the world predicted by the Mayans. Throw all this on top of an already stressful time of year, and you have a recipe for people becoming severely stressed out.