Get Fit with Jack Witt!

Get Fit with Jack Witt! (85)

I enjoy staying active in the local community as Past President of the Universal City/North Hollywood Chamber ofCommerce and Past President of the Universal City/North Hollywood Jaycees. I realize the importance of educating our nation's youth on health-fitness and speak at local Schools and Colleges as well as to parents in civic and community groups.

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peru-inca-trail-trek-9 1

Peru, an extraordinarily diverse country, is home to part of the Andes mountains, a beautiful arid coast, and a large part of the Amazon rainforest. With all of this diversity, it’s no wonder people want to visit here. In addition, Peru is home to Machu Picchu, one South America’s oldest ancient civilizations, and, and iconic location for foreigners to see.

ExerciseandDiet 1Go beyond the cosmetic benefits of exercising and eating right. About two weeks into an exercise and diet program, start to write down and record other benefits you may be realizing such as, “feel more flexible,” or, “more energy and endurance at work,” or even, “sleeping better now.” After adopting a healthier lifestyle, the benefits to you will be numerous, each one building on a previous benefit until pretty soon it’s a snowball effect of good things.

 Caffeine Tank Top

Recently my friend Cherie Higgins asked me about a clothing product she saw for sale infused with green coffee and brown algae to "rev up the body’s fat metabolism while creating a slimmer appearance". ( And apparently the active ingredients withstand up to 20 machine washings.)

Monday, 24 February 2014 08:32

Health - How to Create a Fitness Support Network

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support network

Creating a network of support and throwing the message out to the Universe every single day that you are adopting a healthier lifestyle is the key to progressing into the true you. I’m not talking New Year’s Eve, early-January-type resolutions of, “I’m going to get in shape this year,” when a few weeks into February all of your health and fitness goals are forgotten. I’m talking true commitment, a whatever-it-takes type of attitude, “This is do or die.”

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