Get Fit with Jack Witt!

Get Fit with Jack Witt! (77)

I enjoy staying active in the local community as Past President of the Universal City/North Hollywood Chamber ofCommerce and Past President of the Universal City/North Hollywood Jaycees. I realize the importance of educating our nation's youth on health-fitness and speak at local Schools and Colleges as well as to parents in civic and community groups.

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happythanksgiving

It's just around the corner, the day we give thanks by stuffing our faces with turkey, stuffing, cranberry sauce and pumpkin pie. I can almost feel my pant button popping as I write this.

Wednesday, 06 November 2013 14:29

Health - Making yourself "Crazy" over Health and Fitness?

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crazy

If you just can't seem to get the momentum on your exercise program going, and find a million excuses to skip the gym and eat bad things, it may be time to make yourself a little crazy! Yeah, that’s right - wacky, insane, and wildly weird about exercise and eating well. As adults we may have a tendency to over think things, dwell on the past, beat ourselves up, or worry about the future. To an extent we must do those things to be realistic about where we’re going and what we’re doing in our lives.

20% of people are ready to take action and make a change in their lives at any given moment. But why does it take a lifetime for some people to make a change, and others simply act on it and swiftly make lifestyle changes?

Thursday, 26 September 2013 09:10

Health - Going Green is Nuts

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Nuts are a healthy snack, chock-full of ingredients to help you stay in shape and lower your risk of heart disease. They do contain fat, but it's the good fat your body needs a certain amount of.

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