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Cancer is a disease characterized by uncontrolled growth and spread of abnormal cells. It can be caused by external factors (tobacco, chemicals) and/or internal factors (inherited mutations, immune conditions).

exerciseTime to exchange that poker face for a sweaty face! Try this fun workout for a change of pace, you'll get your heart rate up, burn calories, and tone your body up. If you have a deck of cards handy you can do this workout almost anywhere. You have to be committed to doing at least half the deck solo, or the full deck if your with a workout buddy. Ok, here we go...shuffle them up.....lets workout!

Do you ever go the gym and see people chomping on their gum while they are seemingly having a very good intense workout? (It's the bubble snapping that erks me the most!) Are those people on to something to enhance their workout, or is chewing gym while working out dangerous?

Wednesday, 28 September 2011 06:28

Urgent Health Warning: DO NOT SWALLOW BUBBLE-GUM!

Do you ever go the gym and see people chomping on their gum while they are seemingly having a very good intense workout? (It's the bubble snapping that erks me the most!) Are those people on to something to enhance their workout, or is chewing gym while working out dangerous?
Published in Get Fit, NoHo!
Thursday, 08 September 2011 10:09

Workout Playing Cards..Vegas meets the Gym

exerciseTime to exchange that poker face for a sweaty face! Try this fun workout for a change of pace, you'll get your heart rate up, burn calories, and tone your body up. If you have a deck of cards handy you can do this workout almost anywhere. You have to be committed to doing at least half the deck solo, or the full deck if your with a workout buddy. Ok, here we go...shuffle them up.....lets workout!

Published in Get Fit, NoHo!

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