Summer is just about here and if you are going to be strapless and/or wearing tank tops, it's important that your upper back looks defined, chiseled, and toned. The last thing you need is your upper back looking like there's a hiney attached to it!
If you just can't seem to get the momentum on your exercise program going, and find a million excuses to skip the gym and eat bad things, it may be time to make yourself a little crazy! Yeah, that’s right - wacky, insane, and wildly weird about exercise and eating well. As adults we may have a tendency to over think things, dwell on the past, beat ourselves up, or worry about the future. To an extent we must do those things to be realistic about where we’re going and what we’re doing in our lives.
Some of you may remember the Saturday Night Live skit with Stuart Smalley, the loveable guy who always repeated affirmations to himself in the mirror. "I'm good enough, I'm smart enough, and doggone it, people like me."
After a recent trip to Paris it dawned on me that I really didn't see any fat people the entire time I was there. Everybody was generally speaking; in pretty good shape. Maybe it's the pressure of living in the fashion capital of the world. I mean how else are you going to get those skinny designer jeans on?
You've may have heard it from your mom or dad or a teacher while growing up: "Sit up Straight"! Sitting up straight is indeed very important, especially as we spend more and more time in front of our computers. A slouched sitting posture not only affects your back, but your neck as well, and interupts proper breathing and comprimises your energy levels.
Are you tired of your arms flappin' in the wind? Do you ever wish you could just snip off some of that arm fat? It's time to roll up your sleeves and get down to work on exercises for your arm.
Healthier employees use less sick days, are more productive, save on healthcare costs, and are a company's best asset. Here are some ideas on how to get exercise incorporated into the workplace:
Yes 2012 is being pegged as the end of the world according to the Mayan calendar, but it's suggested that what it is really is a rebirth year. So how can you embrace that concept of rebirth for your health and wellness?
It's everywhere! To your left..to your right..straight ahead..and right behind you: Processed Foods. Cheap to manufacture, easy and quick and addictive to eat, but causing disease, depression and obesity like nobody's business. This year, make it a point to wean yourself down from so much of it and you'll look and feel awesome! Here's how:
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