Maddisen K. Krown, M.A. is a Life Coach,Â Columnist, and Speaker who works with individuals and groups throughout the U.S. and the world. She supports the wholeness and well being of her clients, guiding them into the fuller purpose and quality of life that calls them.Â
Dear Gals and Guys,
I genuinely love this time of year, when the autumn and winter holidays approach. So, in the spirit of the holidays, Coach Maddisen is suggesting a fun and affordable way to pamper yourself -- with a holiday manicure!
Overwhelm is a major cause of stress for many of my clients. So many thoughts, too much to do, in too little time, and with everything feeling like a priority. Years ago, when I was having an overwhelm attack, I reached out to one of my mentors who shared this extremely simple and miraculous cure for overwhelm. I call it the Mental Relief Two-Step, because it’s easy and almost as fun as learning the two-step!
Mental Relief Two-Step Exercise
Step 1: List Everything
Grab a pad and pencil (or your tablet or PC) and list EVERYTHING that is on your mind right now – EVERYTHING. That includes worries, fears, to-do’s, errands, appointments – everything!
• Update and format resume
• I feel fat
• Submit myself to at least 5 agents this week
• I want kids so bad. Is he ever going to pop the question?
• Update my LinkedIn profile and social networks
• Pick up clothes at dry cleaner
• Feeling overwhelmed and discouraged
• Lay out my calendar for the week
Step 2: Prioritize the List
Prioritize the entire list in order of importance, numbering each item, with 1 being the most important and so on.
1. Lay out my calendar for the week
2. Update and format resume
3. Update my LinkedIn profile and social networks
4. Pick up clothes at dry cleaner
5. Submit myself to at least 5 agents this week
6. I want kids so bad. Is he ever going to pop the question?
7. I feel fat
8. Feeling overwhelmed and discouraged
Enjoy the Mental Relief Two-Step!
Just try this! Believe me; it is very likely you will feel relief just by listing everything on your mind. Also, in prioritizing your worries, you might find yourself laughing as your mind gets how ridiculous that is and releases them. And there’s a good chance you’ll get more done with more peace of mind!
“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy
“The punishment of every disordered mind is its own disorder.” – Augustine of Hippo, Confessions
“If you want to have order in the commonwealth, you first have to have order in the individual soul.” – Russell Kirk
“We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama
From the heart,
your Life Coach Maddisen
Copyright 2014 Maddisen K. Krown M.A.
Everything is changing faster than ever, and I’m not sure how to keep up, especially with my thinking. It’s like my ideas about wanting good things in life to be permanent and not change too much are being challenged now. How do I keep up with the changes and think positively about them? Thanks, MHT
Great question! I too am definitely noticing the rapid changes around me, in technology and science, cultural trends, in people’s behaviors – in just about everything! You are ‘spot on’ with your observation that our thoughts must evolve if we are to keep up in positive ways with this rapid evolution of our world.
There is a book that speaks exactly to what you are dealing with, and I recommend you move this book to the top of your reading list. It is called, “Do You Quantum Think?” by Dianne Collins.
The description of the book explains it all: “The world is changing at a dizzying pace. We’re all looking for new ways of thinking that can bring about real solutions to modern problems, from the pursuit of inner serenity to solving world conflicts. In Do You Quantum Think?, author Dianne Collins shares her ingenious discovery that reveals a critical missing link to make sense of our changing times. Her discovery provides us with the understanding and methodology to rise above problems of today by laying the foundation for an entirely new way to think.” You can purchase the book on Amazon. Also, here is the link to her website: http://diannecollins.com/
This book has greatly helped me to understand the why and how of change and the state of rapid evolution we are in. As a result, I am definitely feeling more positive and able to accept, and even enjoy, the changes as I experience them in my life and witness them with others. Dianne also offers a series of simple yet profound principles and practices to support her teachings. Plus, I love staying aware of and practicing Gandhi's wise advice to BE the change I wish to see in the world.
And so MHT and all of my readers, I hope this leads you to the answers you are seeking and supports your desired path of keeping up with and staying positive with the changes in your life.
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw
“When we are no longer able to change a situation - we are challenged to change ourselves.” – Viktor E. Frankl
“If we don't change, we don't grow. If we don't grow, we aren't really living.” – Gail Sheehy
Your Life Coach,
Copyright 2014 Maddisen K. Krown M.A.