The summer beach season is here, and this often means lazy days in the sun. Even though you might be busy making plans with family and friends, it’s not an excuse to slack off on your exercise program. Getting and staying fit and healthy is important throughout the year if you want to enjoy a high quality of life.
The key to staying healthy is to find activities that you enjoy, and there are plenty to choose from in the Los Angeles area. Whether you are a full-time resident or visiting the city on vacation, you won’t have a problem keeping your mind and body active and healthy. Here are 5 ways you can lead a healthier life.
- Hiking in Los Angeles
There are plenty of nature trails in and around the city that residents and visitors can explore. Some of the popular hiking destinations include Runyon Canyon and the iconic Hollywood Sign. If you want to enjoy panoramic views on your hike, a trek through the Santa Monica mountains might be ideal for you or a short walk along Point Dume to watch the sun set over the ocean.
- Walking along Zuma Beach
The soft sand can provide you with a little extra resistance on your walks, and the views along Zuma Beach can help ease daily stress. Part of leading a healthy life entails taking equal care of your mind and body. If you want to be inspired on your walks, try planning them for the early morning or evening. Not only will it seem like your own private beach, you can also catch amazing sunrises and sunsets. Along the way you can stop at Santa Monica or Manhattan Beach and treat yourself to a healthy breakfast.
- Swimming and Surfing
Swimming is an excellent way to get and stay in shape, and it can also improve your overall health. Zuma and Venice Beach are great places for swimming, though the rip currents can be strong and should be considered. The state is known for surfing, and it is another fun way to stay healthy. You can easily find wet suits in North Hollywood, and then head over to Malibu Lagoon to catch some waves.
- Taking care of your sexual health
Leading a healthy life is more than just exercise and a healthy diet. It also means taking care of your sexual health. Sexually transmitted diseases can infect anyone, and routine testing is the best way to stop the spread of STDs. You can find STD testing centers located throughout the city, including North and West Hollywood and downtown Los Angeles.
- Exercising your mind
Your mind needs to be active and engaged, just like your body if you want to lead a healthy life. Los Angeles is home to several art galleries where you can spend hours wandering among the exhibits. The theatre is another way to entertain your mind, and there is always a show to meet every taste and style.
Staying healthy is important if you want to have a great lifestyle, and it’s not as hard as you think. Simply find activities that keep you active and happy, and you’re on your way to leading a healthier life.