Thursday, 13 April 2017 11:29

10 Exercises To Improve Your Fitness For Life

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10 Exercises To Improve Your Fitness For Life

If you’re serious about getting fitter and improving your quality of life, exercise is a crucial factor to pay attention to. Although, using it alone will not yield the best outcomes.

You must combine it with a healthy diet and positive mind-set for the best results. For example, taking supplements, like HGH at Steroidsfax.com won’t bolster outcomes by themselves – They must be utilized along with the correct training and nutrition.

Do you want to move freely without any pain, sleep better, have more energy and be more functionally strong? Carry on reading!

  1. 1. Balancing Press

This movement targets the core and enables you to focus on one deltoid at a time. Make sure the abdominals are tensed throughout the entire range of motion. 

  1. 2.Single-Leg Deadlift

The deadlift is an amazing exercise, however, when it’s done on one leg, it’s even more challenging. The more challenging it is, the better the outcomes will be!

  1. 3.Alternating Push-Ups

Push-ups are a great movement for the upper body, however, incorporating this twist over the traditional version brings your legs into play too.

  1. 4.Jumping Jacks

Doing cardio for a long duration of time can get pretty boring. So why not ramp up the intensity and do more in a smaller time window with jumping jacks?

  1. 5.Box Jumps

This is another fantastic way to get an effective cardio session. It’ll also help you to become more explosive - Make sure you find a stable box!

  1. 6.Planks

The key to doing planks is to keep your back straight and your abs tight by sucking in your belly button. It may hurt a little at first but if you can get through it, planks can be a fantastic core exercise.

  1. 7.Glute Bridges

Here’s something other than squats that can improve the shape of the glutes. It’s also effective at strengthening the worked muscles which can positively impact other movements!

  1. 8.Upright Push-Ups

This involves your shoulders and triceps allowing you to get more out of the exercise! Remember to keep everything slow and controlled.

  1. 9.Dips

Develop thick triceps whilst also keeping your mid-section tight to stabilize your body. This is great for bigger arms and becoming more functionally fit! 

  1. 10.Lunges

You can put all of your concentration into one leg at a time with this movement. If you do them walking, it will also be a challenging cardio workout too!

Integrate these movements every day to see the impact they can have on your overall fitness.

The 10 movements listed above will create vast improvements concerning your mobility, strength, and cardiovascular health. Make sure you drink plenty of water and stick to a healthy diet as they will help boost the results you get from these exercises.

When your fitness become a priority, you feel good about yourself, and guess what? The better you feel, the more you’re going to enjoy life.

Give these movements a shot and let us know how it goes!

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