So, you have a sweet tooth? Maybe you love munching on salty foods? The various kinds of foods that we crave and think about could mean that we have some emotions and feelings that we need to harness, understand, and control.
Most of us are creatures of habit. It is estimated that out of 11,000 signals we receive from our senses, our brain only consciously processes 40. Habits, good or bad, make you who you are.
Research shows that it takes 30 days to break a bad habit and/or get into a good habit. So if you've been thinking about excercising more, eating better, taking up meditation, whatever it is, it's time to create a 30 day action plan to reach your goals! Keep your goals specific (ie: don't eat late at night vs. eating better), realisitic (lose 15 lbs. this month vs. lose 100 pounds this month), and focus on one goal one month at a time. Before you know it, breaking one bad habit leads to better habits in other parts of your life.
It's cheap, it's easy, and it's like a getting a deep tissue masage. It's the Foam Roller.For something like $20 you can pick up a foam roller at a sporting good store or order online.
What it does is called Myofascial Release in your muscles. Essentially, it's a form of soft tissue therapy that is accomplished by relaxing contracted muscles, increasing circulation and lymphatic drainage, and stimulating the stretch reflex of the muscles and the overlaying fascia (soft tissue).So taking a few minutes each day and doing this self myofascial release using the foam roller can help your muscles rejuvinate and help your body as a whole function optimally.
Yawn. Yawn some more. Don't be bashful..yawn even more! Newberg and Waldman call yawning "one of the best kept secrets in neuroscience" for both relaxation and heightened cognitive awareness. It helps you stay focused, as well as more introspective and self-aware. Waldman says that studies of deliberate yawning at Moorpark College are producing surprising results. Students who yawned before taking tests raised their grade point averages; Cs moved up to Bs, and Bs to As. He also asks his "profoundly anxious" therapy clients to yawn and has found that it reduces their anxiety by a significant amount
You telegraph feelings and behaviors to others under stress that you may not be aware of. Which one of these are you? If you are outgoing and what they call a "type A" personality, you may be perceived as being: ABRASIVE, CONTROLLING, OPINIONATED If you are outgoing and a "people pleaser", you may be perceived as being: OVERLY CONFIDENT, POOR LISTENER, TALKATIVE, SELF-PROMOTING If you are introverted and a "people person", you may be perceived as being: POSSESIVE, STUBBORN, INSENSATIVE, DETACHED If you are introverted and "like to follow procedures and not make mistakes", you may be perceived as being:PERFECTIONIST, STRICT, DEFENSIVE, HARD TO PLEASE Contact me today if you 'd like to take a personalized behavior assessment and discover more about yourself, your strengths, and limitations. Jack@getfitwithWitt.com or call 818-760-3891
An often overlooked health promotor and ailment reducer, Honey is more than just a great sweet taste! HONEY builds up the immunity system with antioxident and antibacterial properties.HONEY is anti-cancer as it possesses carcinogen-preventing and anti-tumor properties.HONEY is a great energy booster for performance and endurance by way of it's natural fruit sugars, and helps reduce muscle fatique. It also helps to keep your blood sugar levels constant to avoid those "crashes" during the day.HONEY has a remedy history for ailments such as cuts and burns, yeast infection, sore throats, and arthritis pain. And it works great for hangovers too by speeding up the oxidation of alcohol by the liver.So the next time you see a honey bee, give it a thumbs up (from afar) for producing one of the worlds greatest natural medicines!
Mothers..pat yourselves on the back. You've always said "Sit up Straight", and sitting up straight is indeed very important, especially as we spend more and more time in front of our computers. A slouched sitting posture not only affects your back, but your neck as well, and interupts proper breathing.
Alleviate poor circulation, sore joints, swelling and just feeling "blah" by doing some simple exercises on your next long flight. If anything, you'll entertain your fellow passengers around you.
Michael Phelps-the all time winner of Olympic Gold Medals needs to eat 12,000 calories per day to keep himself in optimal competition form. But how much do you really need to eat each day to maintain or lose weight?
Do you ever go the gym and see people chomping on their gum while they are seemingly having a very good intense workout? (It's the bubble snapping that erks me the most!) Are those people on to something to enhance their workout, or is chewing gym while working out dangerous?