As a Certified Personal Fitness Trainer and Lifestyle Coach, it's mandatory that I take a CPR course every two years. I've been doing this now for roughly 12 years since starting my business Get Fit with Witt!
Coffee Shop Offers Visitors The Companionship of Adoptable Rescue Dogs
I love food. I love eating food, thinking about food, eating more food, thinking again about food. Sadly, this appreciation has caused a real problem since moving into my second quarter century here on earth.
To combat the effects I have started going to the gym regularly.
We all know lighting is important for seeing and doing things in general. But did you know there are three basic types of lighting?
Each day, under our own nose, there is a cost to the Starbucks habit. I am talking about something so innocent and naïve, we fail to see the harm it is doing to our pockets.
One of the hardest habits to break are the ones we make with our self-care regimens. Every body is different and reacts differently to the plethora of products that are out there for purchase today. It can be hard to find something that works. So, when you do, you tend to stick with it. This past year one of my goals was to find eco-friendly alternatives to the beauty products I use every day.