Recently I’ve received feedback from three female clients who all shared the same complaint about their first dates: he talked non-stop. All three ladies were annoyed and reluctant to give the respective gentleman a second date. One woman said “I was so bored and unnerved, I just wanted to leave”. The other was a little more amused: “He asked me ONE question the entire night!!!” The third was very disappointed because she liked him initially and interpreted his two hour monologue as a sign of his disinterest.
It’s time to get geared up for fall fun now that the weather is starting to cool down and the heat waves are becoming less frequent. Sometimes it’s not easy being green and saving your green, and no one wants to sacrifice fun for eco-friendliness or to save a dollar. But there are plenty of ways to pass the autumn days that cause little to no impact on your planet or your wallet! Here are a few ideas for low-impact, low-cost fall fun to get you started!
We all know gyms and fitness centers are havens for germs. Norovirus, which causes stomach pain, vomiting, and diarrhea, can survive for up to 30 days on exercise equipment. Foot infection fungi are just waiting for you in the showers, and microbes like MRSA that can lead to skin infections are lurking all over the locker room for you.
#BREAKTHEINTERNET - PET CONTEST-STYLE!
We’ve all seen the recent hashtag #BreakTheInternet following the surfacing of Kim Kardashian’s new photos. We also are familiar with the many...many viral videos, memes and photos that stream the internet of our four-legged loved ones. Here’s a way to partake in the fun with your pet (since she or he IS THE CUTEST, after all)! Let’s “break” the NoHo internet! There are tons of cute ideas and contests for you and your pet, check out the list below and have some fun! Does your cat talk? Does your dog dance? Or are they just absolutely darling? Show us! Use hashtag #BreakTheInternetNoho so that I can share the cuteness!
It’s not news that California is experiencing a drought. Although the rate of water conservation has increased over the past year, there is still a long way to go in these dry times. While no one can singlehandedly relieve the drought on the individual level, there are small initiatives you can all set in motion right at home that require little to no effort on a daily basis.
Most of us know that the first jean was designed in the late 1870s by Leob Strauss, also known as Levi. The main purpose of the denim was to provide a durable and sturdy garment to the working men but denim has come a long way since. Denim has gone through many phases and styles but the distressed denim emerged from the cultural punk movement in the 1970s.
Recently I sat down with a potential client. Let’s call him Joe. He walked towards me with confidence and warmth. I was immediately smitten. I tend to “fall in love” with my clients. Joe was in his early 50’s, “good-looking enough”, wildly successful in the medical field and charismatic. He spent the majority of time talking about his journey into self-discovery, studying eastern religions and how important it was to give back. He wanted to meet someone who was like-minded and self-aware with a degree of warmth and authenticity.
With the weather cooling down a bit here in SoCal in our "winter" months, it's usually terrific hiking weather. So start planning some day hikes and really enjoy the sights and sounds and the scenery that outdoors and nature has to offer.
Howl-o-ween is almost here! Now that your furry loved ones are ready to prance in their spiffy pet costumes, read up on these safety tips to cover all the bases on this year’s Halloween, which lands on a busy Friday night. Keep these tips in mind as you frequent the town or have the party come to you.
No Halloween Candy!
I love this space. It reminds me of an apartment I did years ago. It was a small studio apartment and I really needed to be creative with the space planning. This space is very bright and cheerful. Plenty of lighting is key to make this space function well. With tons of storage space, it allows both areas to be set up for multi-use.
By far the most mesmerizing, beautiful, and historical trip I've ever done was recently to Jordan and Israel where I "Hiked the Holy Land", experiencing the sights, sounds, aromas and peoples in a more intimate and real way.
It’s costume season! October is an exciting month to have some Halloween fun with your four legged loved ones! Below is a list of costume and party ideas that are so adorable, your head will explode into confetti! No plans or ideas yet? Don’t worry! This list will have you rushing to create and show off. On a budget from zero to plenty, your pets can have as much fun dressed up as you will.
“This is a season of untypical colors—more reflective of the imagination and ingenuity, which makes for an artful collection of colors and combinations not bound by the usual hues for fall,” said Leatrice Eiseman, executive director of the Pantone Color Institute®.
In our business, we meet all kinds of upscale professional singles who are looking for love. When a new clients says “I love my life. I’ve designed the life I want. I’m surrounded by great people and do interesting things. I don’t need a man / woman to make me happy; I’m just looking for someone to enhance my life” we get really excited to work with them because they’re dream clients. They have lives that they enjoy and are serene and busy doing interesting, cool things. This makes them super attractive. Sure they’d like to meet the right person but they’re still having fun along the way. They got it right.
In this sitting room, I really enjoy the sophisticated feeling brought about by the simplicity of the pieces used. The richness of the fabrics on the chairs and ottoman can be seen in any decor. I imagine Ernest Hemmingway chatting about one of his adventures over a glass of cognac with a colleague. The Zebra printed fabric on the ottoman can be comfortably used in a casual setting as well as a traditional one. Animal prints never go out of style, they only enhance the design plan. Now I know animal prints aren’t for everyone, but they do have a place in design and can be seen throughout design history.
Many people go on Pilgrimages to Holy Sites and Lands, leading them to places of sacred and historical value. The goal may be to find peace about a recent troubling event, to seek guidance for a big decision, or to refresh with a spiritual connection to God.
Great news for the pet-parent world! On August 21st, California’s governor signed a new bill permitting dogs at outdoor dining locations. Gov. Jerry Brown developed statewide implementations for restaurants to accommodate pets, including having a separate entrance for outdoor seating, and regulating how dogs are to be maintained while dining.
It’s that time of the year again, the fashion industry is wrapping up last minute plans to prepare for the most anticipated and prestige fashion event- the Mercedes-Benz Fashion Week Spring 2015. From September 4th to 11th, 2014 we will see about more than 80 shows from well-known brands like Ralph Lauren to international designers looking to debut their creative work in one of the fashion capital cities in New York.
What I Like About This Room
Over the last three years I’ve written about many things. From organizing tips to the next big color to designing with one color. But now I thought I would do something a little different. For the next few articles I want to show you some designs I really like and explain why.
Having a panic attack is no fun. Feeling anxious and nervous certainly isn't very much fun either. But millions of people suffer these symptoms each and every day and don't know how to control it naturally (without meds), and/or they don't take the time to practice what they might know will help: Deep Breathing.
The part of our job that I dislike the most is when I have to deliver the news to a client that their match didn’t feel any chemistry on the date. It’s always a little tough when the feeling is not mutual. Such are the rules of dating. You have to be “in it to win it” and part of the game is putting yourself out there and seeing what comes back.
So the other day I was sitting, staring at the laptop, brainstorming ideas for my next blog post and I came to the conclusion that why not write a bog about some of the best free! Fashion apps that I could share with you all so that you can get fashion tips, maybe shop a little whenever you are not reading my posts. I found a few apps that are great for iphone user #teamiphone…doesn’t mean android users can’t download them too. Well, I’m assuming we are all on-the-go people and would really appreciate the convinience of shopping while sitting at your desk or on your way to the gym, some of these actually allow you to shop from some of the biggest fashion retailers and a few give you fashion tips based upon your location.
We all want time and money saving tips to update any room in our home. We see so many ideas in magazines and on TV, which can be frustrating since they can cost so much. So let’s just tackle the kitchen today with a few simple tips to change things up.
In our efforts to tone-up, lose body fat, eat healthier, and build strength; we sometimes forget about the importance of stretching as part of our daily healthy lifestyle activities. Consistent stretching helps to keep our muscles pliable, improve daily activity and sport performances, and it helps to prevent injuries in the long-run.
It's always a good idea to warm the muscles up for about 10 minutes before starting your stretch routine, and then a good 15 minute daily stretch routine should do the trick for most people.
It's important to remember not to bounce or force your stretches. A slow pace process is recommended, holding each stretch for about 20 seconds. (if you are over the age of 65, a 40 second hold is better.)
Here's a few home-based, simple stretches you can incorporate into your daily healthy lifestyle routine:
1. Stand with your feet shoulder width apart.
2. Raise your right arm up to shoulder height, and move it across the front of your body.
3. With your left arm, pull the right arm in as close to your chest as possible, and hold it for 20 seconds. You should feel the stretch across the back of your shoulder. Repeat this two times, then switch to the left side.
1. With your feet shoulder width apart, raise your right arm straight up over your head.
2. Bend your elbow so that your right hand is positioned close to your left shoulder.
3. Use your left hand to press back on your right elbow.. You will feel a stretch in the back of your arm (tricep) and upper shoulder.
4. Hold for 20 seconds, and repeat two times on each side.
1. Lie down with the small of your back against the floor.
2. Bend your left knee to 90 degrees to stabilize your hips.
3. Slowly raise your right leg off the ground with the knee as straight as possible. Your right hip should not rise off the floor, and the motion should come only from your hip.
4. As your foot approaches vertical, you will feel a stretch in the back of your leg (hamstrings).
5. Hold your leg in this raised position for 20 seconds.
6. After 20 seconds, relax your knee, and then repeat two more times before switching to the left leg.
1. Stand with feet together and hips straight.
2. Bend your right knee back, and hold the front of your right foot in your right hand.
3. Keeping your knees even (do not let your right knee swing forward), bend your right knee back. You will feel a stretch in the front of your leg (quads) from above your hip to your knee. Do not allow your posture to bow forward, but keep standing straight up.
4. Hold the stretch for 20 seconds, and then relax. Repeat this two times, and then switch to the left quad.
1. Stand with your feet shoulder length apart and your hands against a chair or a wall.
2. Keep your heels on the floor and your knees straight while leaning forward into the chair or wall. You will feel this stretch down the back of your legs under your knees (calves).
3. Hold for 20 seconds. Repeat two times then switch to the other leg.
*** If you'd like a 30 minute facilitated stretch session by me to focus on your tight, over-active and/or knotted muscles, I have single session and packages available. In no time, you'll feel less pain, have a better range of motion, and thwart off any potential future injuries.
Jack Witt, MS, CPT
Fitness and Health Coach
"Get Fit with Witt"
Individuals / Groups / Corporate
310.562.5629 Cell / 818.760.3891 Main
* New exercise & diet books "Tight, Tone, and Trim" and "Cut, Cool, and Confident"
These days we are navigating so many worlds in dating. There’s the virtual world, the tech world, the Facebook world and the real world. With so much emphasis on technology, people get so caught up in making a grand appearance. Too bad it doesn’t always match who they are in the real world.
Are we enjoying the summer sun and trendy hot spots? Good! Now share some of the fun with your pets! Sure, the beach is awesome, as always. But any pet who’s any pet is going to be seen at the hottest events this summer. Not in the know? That’s okay, that’s why I’m here. Check out the list below for great events and mark your calendars!
While doing some light reading to keep up with the fast moving fashion world I came across an interesting article from WWD Online (Women’s Wear Daily). Paris Couture week has inspired some fashion risk takers to take it to the streets, so I thought I’d shared with you all what people are wearing and of course keeping the streets of Paris very interesting this week.
Have you developed a fatty area between your pectorals (chest) and your biceps/front deltoid (upper arm) area that resembles a fat & chubby butt crack? oops, well then; you may have "Rump Lumps".
1. Fresh towels. Adding a new set of towels will certainly update and make your bathroom feel new and fun. You don’t need a whole new set of towels, I talking about adding some on the towel rack for display, or just a few hand towels to dress up the counter or bar.
Independence Day is upon us! The most patriotic celebration of the year is this week, and Americans nationwide prepare to decorate their yards, stay cool in the heat, barbeque up a feast and shoot off some fireworks. The 4th of July is the day each year that allows us to let loose while we celebrate this great holiday; however, we are not the only ones getting loose! Each 4th of July, shelters see an influx of stray animals as a result of pets running away when they hear the loud fireworks.
Summer is just about here and if you are going to be strapless and/or wearing tank tops, it's important that your upper back looks defined, chiseled, and toned. The last thing you need is your upper back looking like there's a hiney attached to it!