If you just can't seem to get the momentum on your exercise program going, and find a million excuses to skip the gym and eat bad things, it may be time to make yourself a little crazy! Yeah, that’s right - wacky, insane, and wildly weird about exercise and eating well. As adults we may have a tendency to over think things, dwell on the past, beat ourselves up, or worry about the future. To an extent we must do those things to be realistic about where we’re going and what we’re doing in our lives.
One of the oldest fabrics in the world, Denim is not just another cotton fabric. Designers are thinking of many different ways to explore with denim taking it way beyond your basic staple go to piece. From patching, acid treatment, adding leather, wax treatment, even accessories have denim incorporated in them. We all know jeans are ideal anytime of the day whether you’re going out, work or staying in, we can all agree our denim jeans will not let us down.
I grew up in an Italian Catholic family where the rules were strict but the food was amazing. My mother, who was born and raised outside of Venice, Italy always taught me the importance of having traditional values, strong morals, to respect my body and “never chase the boys”. As I got older, I began to think that her viewpoints were a bit antiquated and stale. But now that I’m in the business of matchmaking and working with singles, I realize how incredibly important the implications of her words were.
I usually write about a new trend, color or money saving design tips. But this time I wanted to write about the effects reality television has had on the design industry. At first, some shows allowed the average consumer the ability to see some of the ‘behind the scenes’ work we do. From the fabric selections, initial interviews, work room meetings to the final installation day and reveal with the client. While other shows provided great ‘how-to’ tips or unique garage sale finds.
20% of people are ready to take action and make a change in their lives at any given moment. But why does it take a lifetime for some people to make a change, and others simply act on it and swiftly make lifestyle changes?
During a design project, it seems the ceiling is the last thing anyone thinks about. But in reality, it should be one of the first surfaces dealt with when working on a design plan. It is also the largest open space in a room. Aside from a chandelier, pendent lighting or even recessed lighting, not much else happens there. Now I’m referring to the average room or home, not a multi-million dollar home with tray or coffered ceilings.
Often times we meet super cool women in their 30’s and 40’s who are attractive, have great careers and social lives and love to have fun. They work hard, play hard and are outgoing, spontaneous, adventure-driven women who are always ready for a good time. Men love these kind of women because they’re typically easy going and always up for anything, which means men can call them on a Thursday night at 6pm to see if they want to meet for a drink at 9pm. They’re usually game. I like to call them “GTG’s” (Good time girls). They’re great girls who are out in the dating field, enjoying themselves and squeezing the balls of life. Fearless and flirty, they can usually tie one on with the best of them. GTG’s live in the moment, do what pleases them and make no apologies for who they are. If they want to sleep with a man on a first date, they will easily allow themselves to get swept up into the moment. Because it feels good….until… (drum roll, please)..They. Start. Wanting. More.
Nuts are a healthy snack, chock-full of ingredients to help you stay in shape and lower your risk of heart disease. They do contain fat, but it's the good fat your body needs a certain amount of.
Traditional design at times can be a bit formal. Furniture pieces tend to have fully rounded arms, skirted bases, rich and at times heavy fabrics like damask and velvets.
Food portion sizes have gone up drastically in the past few decades. Americans now eat 100 pounds more food per year, per person than we did back then. Our bodies just don’t require that amount of extra stored energy per meal or snack (which ultimately gets turned into fat on your body).
Spending a part of the summer on the Adriatic coast in Italy does wonders for the soul..and little for the ego. These people are GOR-geous! Naturally so. Italians flock to the seaside with reckless abandon. Here, everyone is the same. Sunbathing is a sport with fit legs splayed open, thongs galore and bare breasts and tiny Speedos on display; it’s a caramel smorgasbord of super soft porn. And there’s more.
Congratulations, you made it to the next level to further your education. You celebrated during the summer with bonfires at the beach, attended concerts and went on family vacations. Well it’s time to buckle down and literally put your thinking caps on because it’s that time of the year, back to school.
Many times when designing the last layer of a project, plants and flowers come into play; the more creative the better. I once had a client wanting a garden for flowers and herbs, but no yard, she just had a small patio. So we used the garden wall.
It's never easy to get a workout in when you are on the road travelling. Hotel chains like the Hilton have introduced cardio and yoga rooms where the workout equipment is right their in your room! However, not all of us can afford to have a private gym right inside of our hotel room.
Men have always had to do much of the heavy lifting in the initial stages of dating. They’re the ones who have to approach women (except in LA) and open themselves up to rejection.
There are a few important things a Fashionista should know. This list of facts may wow you and some you’re probably familiar with. However, it never hurts to refresh your memory.
We all know choosing the right sofa can be a little scary. What size or style? Skirted or exposed leg? Round arm or track arm? A three-cushion or two-cushion sofa? Cost? Function?
I always say that about 70% of getting into good shape and being healthy is food management. You can exercise "until the cows come home", but your efforts could be completely erased and nullified by the choices you make on meals and snacks. What I’ve learned throughout many years as a health and fitness coach is that if you think you are doing a good job on your food management, you are not. If you think you are doing a great job on your food management, you are only doing a decent job. And, if you think you are doing perfect, you are probably only doing a fairly good job. That’s how tough it is to eat properly.
The first thing we tell people who ask us what they should be doing to find the right guy/girl is “Get a life!” What we really mean is go find your bliss NOW. Most successful professionals we meet are so wrapped up in their career that they’ve left little time to cultivate their passions. When I ask them what they do for fun, their eyes glaze over. Usually they’ll say “work out” (really?!) or go out with friends. Which is fine. But what I’m really asking is what sets you on fire? What makes your eyes dance? Your toes curl?
Being well-rounded and interesting with something other than your career to talk about is wildly attractive.
I was interviewing a new male client recently who had all of the time in the world to cultivate his talents. He was a career man who had accumulated financial wealth and little else. A one-trick pony. His topics of conversation revolved around the financial world. He lived a healthy lifestyle and took care of himself but other than that, he had very little to convey. I tried to find out how else he liked to express himself. He loved good food but got bored of going out to restaurants all the time. He had a beautiful home with a to-die-for “virgin” kitchen. After I told him that women think a man in the kitchen is sexy, his eyes widened. “Why not learn 3 dishes really well so when you invite a woman over for dinner, you can show her your confidence in the kitchen”. He was game. I also encouraged him to learn about wine. He got nervous. “Start exploring! Have fun with it. There’s no right or wrong when it comes to your taste; pick three wines that you like and learn enough about them so you can tell a story”, I suggested.
A Renaissance man in the making. Bringing more layers into a relationship makes it more interesting and exciting. These are the basics, gentlemen!
The other day I was getting feedback from two clients who just went out on a date. She was smitten; he was on the fence. He wasn’t so sure about the chemistry he felt for her and mentioned that she was rigid and somewhat flat. When I encouraged him to tell me what he liked about her, he said something interesting. Apparently when she started talking about her art and music, she became more appealing. He used words like “animated”, “more attractive” and “passionate” to describe her. Tell me more! I urged. The more positive qualities he recounted, the more convinced he became that he was too quick to judge her (that’s a whole other blog!!!) and decided to see her again. All in the name of sharing one’s passion.
Being single is a fantastic time to design the life you want or at least enjoy the freedom of exploring your own tastes. When I was single in my 30’s, I used to think what an excellent opportunity it was for me to develop my “skills” – whether it was learning how to be a better cook, attending more art openings so I could be more well-versed in art, learning how to plant a garden or making a signature Bellini – I wanted to enter a new relationship “bearing gifts”. This mind-set not only increases your confidence level, it increases your value which means you get to choose higher-quality “fish” in the sea of potential love. Win-Win.
What are you bringing to the table?
Customers will always leave with a piece of history after a day of shopping at Kathy’s E Boutique.
The Supreme Court of the United States has "exercised" its power regarding the Defense of Marriage Act and California Proposition 8, and you and/or a family member or friend may now want to plan for a same sex wedding. So you gotta look and feel good right?
Many of us see a bookshelf and assume they are just for books. But those shelves are actually valuable space to show off some of our best treasures.
I’ve been spending a lot of time interviewing men lately – “seasoned” single men in their late 40’s to 60’s -- and much to my dismay, I have been hearing the same thing from all of them. When I ask them to tell me stories about their first dates, (too) many of them say the same thing: women dump.
Stylish people who walk the streets of NoHo and surrounding areas:
Her feminine grunge style stood out amongst a crowd at Universal City Walk, rocking maroon combat boots with a polka dot high wasted skirt to match. Without second guessing, Tia stated her fashion inspiration is Marilyn Monroe. Looks like pictures speak louder than words.
We all have family and friends that are in their 80's and 90's and maybe even 100 plus years of age. Many illnesses start coming with these ages that can slow down a senior's momentum in life. And should an unfortunate accident occur and they break a leg or shatter their hip, it can be debilitating and often leads to less mobility and a tendency for the senior to give up hope and settle in to a cripple mindset.
Paint. A fresh coat of paint always makes a space seem new. Choose a color that reflects your personality; maybe a nice light color that adds life to your room.
Area rug. Sometimes all a room needs is a nice splash of color and pattern. Just make sure to choose the right size to suit your room.
Accent pillows. With all the new design trends out there today, pillows are the easiest and least expensive way to update any space in your home.
Lampshades. Many places sell lamps and shades separately today. If you love the lamp base but need a change, just swap out the shade. It’s an easy update for a room.
Cabinet hardware. Another quick and easy addition for updating a cabinet is to change out the hardware. This will add a new look for any space.
Towels. By simply adding a few new towels in the bathroom or kitchen will add new life. Hanging them over the stove handle or even folded in a basket on the bathroom counter will do the trick.
Drapery panels. Adding draperies to any room will automatically change the feel. A pre-packaged panel from a discount store is a good starting point.
Bedding. Changing your duvets, shams or even sheets will always update your room. Nothing like a nice sets of sheets to welcome the end of the day.
Plants. Adding a few plants and/or flowers will change the feel to any room.
Lighting. Change the light bulbs to another wattage. Sometimes a softer light is all you need to change the feel of a room.
Body language is our loudest voice. Make sure you know what yours is saying
It's time to shape, firm and lift up your bubble butt, or your flat butt, or your sagging butt. Whatever your butt diagnosis may be, make no buts about it, you've got to work at it to get it into the shape you want it to be!
California State University club, TRENDS and Department of Family and Consumer Sciences, gave the audience a clear vision of students designs “Through the Looking Glass” of “A Fashion Wonderland” on April 27.
Last year I wrote a blog about designing in a small space. I gave some interesting, creative and helpful tips on how to achieve your goal.
Today we can order men or women online like Super-sized value meals: hold the onions, extra beef and no ice, please! With the tap of our fingers, we can literally choose our Dream Date: 36C, non-smoker, over 6’ male, loves dogs, is FIT. When did we start kicking romance to the curb?
Ahhhh.....V A C A T I O N. Getting away from our crazy hectic everyday lives and letting loose and forgetting about all of our worries and stressors. But for some people, vacation means overeating and not moving around enough, resulting in weight gain. When you return back to your job and normal life, your pants are tight, you lose that "high" vacation feeling within a couple days, and any hopes of being re-charged and reinvigorated start to vanish.