Industry Blogs

Latest from the Entertainment Industry

December 27, 2018

Los Angeles Municipal Art Gallery (LAMAG)

by Raleigh Barrett
December 20, 2018

Exercises you can do at home – Character Fantasy #4

by Fran Montano
December 10, 2018

Becoming an Overnight Success - One Decade at a Time

by Samantha Simmonds-Ronceros
November 26, 2018

The Montalbán: Shades of Water

by Raleigh Barrett
November 20, 2018

Exercises you can do at home – Personal Fantasy - #3

by Fran Montano
November 08, 2018

Whole for the Holidays

by Luckie
October 30, 2018

Cabinet of Horrors

by Raleigh Barrett
October 29, 2018

Discovering Yourself as a Director

by NoHo - North Hollywood
October 18, 2018

Acting Exercises You Can Do at Home - #2

by Fran Montano
September 28, 2018

Very, Very Independent Filmmaking….it’s all about the timing

by NoHo - North Hollywood
September 26, 2018

Wacko!

by Raleigh Barrett
September 19, 2018

Acting Exercises You Can Do at Home

by Fran Montano
September 17, 2018

An Interview with the Dreamgirls Cast

by Luckie
August 29, 2018

Review Gallery 800 - A Family of Artists

by Raleigh Barrett
August 20, 2018

Check your Happiness Meter

by Fran Montano
August 09, 2018

The Dawn of the Dance Challenge

by Luckie
August 04, 2018

Very, Very Independent Filmmaking - Power in Numbers

by Samantha Simmonds-Ronceros
July 19, 2018

Actors, Don’t Stop Working on Your Craft.

by Fran Montano
July 04, 2018

Very Independent Filmmaking - Inventing Yourself as a Filmmaker

by Samantha Simmonds-Ronceros
Wednesday, 10 September 2014 03:09

Make Fitness and Health your Personal Pilgrimage‏

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Pilgrimage

Many people go on Pilgrimages to Holy Sites and Lands, leading them to places of sacred and historical value. The goal may be to find peace about a recent troubling event, to seek guidance for a big decision, or to refresh with a spiritual connection to God.

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doggy1

Great news for the pet-parent world! On August 21st, California’s governor signed a new bill permitting dogs at outdoor dining locations. Gov. Jerry Brown developed statewide implementations for restaurants to accommodate pets, including having a separate entrance for outdoor seating, and regulating how dogs are to be maintained while dining.

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6fashion

It’s that time of the year again, the fashion industry is wrapping up last minute plans to prepare for the most anticipated and prestige fashion event- the Mercedes-Benz Fashion Week Spring 2015. From September 4th to 11th, 2014 we will see about more than 80 shows from well-known brands like Ralph Lauren to international designers looking to debut their creative work in one of the fashion capital cities in New York.

Monday, 25 August 2014 03:55

Interior Design - Neutral Living Room

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neutral living room  august 2014

What I Like About This Room

Over the last three years I’ve written about many things. From organizing tips to the next big color to designing with one color. But now I thought I would do something a little different. For the next few articles I want to show you some designs I really like and explain why.

Wednesday, 20 August 2014 01:51

Health - The How's and Why's of Daily Deep Breathing

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DeepBreathing

Having a panic attack is no fun. Feeling anxious and nervous certainly isn't very much fun either. But millions of people suffer these symptoms each and every day and don't know how to control it naturally (without meds), and/or they don't take the time to practice what they might know will help: Deep Breathing.

Thursday, 14 August 2014 06:46

Dating - . Embrace the Slow Sizzle

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fire

The part of our job that I dislike the most is when I have to deliver the news to a client that their match didn’t feel any chemistry on the date. It’s always a little tough when the feeling is not mutual. Such are the rules of dating. You have to be “in it to win it” and part of the game is putting yourself out there and seeing what comes back.

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So the other day I was sitting, staring at the laptop, brainstorming ideas for my next blog post and I came to the conclusion that why not write a bog about some of the best free! Fashion apps that I could share with you all so that you can get fashion tips, maybe shop a little whenever you are not reading my posts. I found a few apps that are great for iphone user #teamiphone…doesn’t mean android users can’t download them too. Well, I’m assuming we are all on-the-go people and would really appreciate the convinience of shopping while sitting at your desk or on your way to the gym, some of these actually allow you to shop from some of the biggest fashion retailers and a few give you fashion tips based upon your location.

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updated kitchen 1

We all want time and money saving tips to update any room in our home. We see so many ideas in magazines and on TV, which can be frustrating since they can cost so much. So let’s just tackle the kitchen today with a few simple tips to change things up.

Sunday, 27 July 2014 11:58

Fitness - A Simple Daily Stretch Routine

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tricep stretch

In our efforts to tone-up, lose body fat, eat healthier, and build strength; we sometimes forget about the importance of stretching as part of our daily healthy lifestyle activities. Consistent stretching helps to keep our muscles pliable, improve daily activity and sport performances, and it helps to prevent injuries in the long-run.

It's always a good idea to warm the muscles up for about 10 minutes before starting your stretch routine, and then a good 15 minute daily stretch routine should do the trick for most people.

It's important to remember not to bounce or force your stretches. A slow pace process is recommended, holding each stretch for about 20 seconds. (if you are over the age of 65, a 40 second hold is better.)

Here's a few home-based, simple stretches you can incorporate into your daily healthy lifestyle routine:

Shoulder Stretch
1. Stand with your feet shoulder width apart.
2. Raise your right arm up to shoulder height, and move it across the front of your body.
3. With your left arm, pull the right arm in as close to your chest as possible, and hold it for 20 seconds. You should feel the stretch across the back of your shoulder. Repeat this two times, then switch to the left side.

Triceps Stretch
1. With your feet shoulder width apart, raise your right arm straight up over your head.
2. Bend your elbow so that your right hand is positioned close to your left shoulder.
3. Use your left hand to press back on your right elbow.. You will feel a stretch in the back of your arm (tricep) and upper shoulder.
4. Hold for 20 seconds, and repeat two times on each side.

Hamstring Stretch
1. Lie down with the small of your back against the floor.
2. Bend your left knee to 90 degrees to stabilize your hips.
3. Slowly raise your right leg off the ground with the knee as straight as possible. Your right hip should not rise off the floor, and the motion should come only from your hip.
4. As your foot approaches vertical, you will feel a stretch in the back of your leg (hamstrings).
5. Hold your leg in this raised position for 20 seconds.
6. After 20 seconds, relax your knee, and then repeat two more times before switching to the left leg.

Quadriceps Stretch
1. Stand with feet together and hips straight.
2. Bend your right knee back, and hold the front of your right foot in your right hand.
3. Keeping your knees even (do not let your right knee swing forward), bend your right knee back. You will feel a stretch in the front of your leg (quads) from above your hip to your knee. Do not allow your posture to bow forward, but keep standing straight up.
4. Hold the stretch for 20 seconds, and then relax. Repeat this two times, and then switch to the left quad.

Calf Stretch
1. Stand with your feet shoulder length apart and your hands against a chair or a wall.
2. Keep your heels on the floor and your knees straight while leaning forward into the chair or wall. You will feel this stretch down the back of your legs under your knees (calves).
3. Hold for 20 seconds. Repeat two times then switch to the other leg.

*** If you'd like a 30 minute facilitated stretch session by me to focus on your tight, over-active and/or knotted muscles, I have single session and packages available. In no time, you'll feel less pain, have a better range of motion, and thwart off any potential future injuries.

Cheers,

Jack Witt, MS, CPT
Fitness and Health Coach
"Get Fit with Witt"
Individuals / Groups / Corporate
310.562.5629 Cell / 818.760.3891 Main
www.getfitwithWitt.com
https://twitter.com/GetfitwithWitt

* New exercise & diet books "Tight, Tone, and Trim" and "Cut, Cool, and Confident"

* Peru Adventure Trip with Machu Picchu Hike April 16-24, 2015

Wednesday, 23 July 2014 01:18

Dating - Are you “better on paper”?

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lorenmastroianni


These days we are navigating so many worlds in dating. There’s the virtual world, the tech world, the Facebook world and the real world. With so much emphasis on technology, people get so caught up in making a grand appearance. Too bad it doesn’t always match who they are in the real world.

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Are we enjoying the summer sun and trendy hot spots? Good! Now share some of the fun with your pets! Sure, the beach is awesome, as always. But any pet who’s any pet is going to be seen at the hottest events this summer. Not in the know? That’s okay, that’s why I’m here. Check out the list below for great events and mark your calendars!

pet1

Monday, 14 July 2014 02:19

Fashion - Street Style or Couture?

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While doing some light reading to keep up with the fast moving fashion world I came across an interesting article from WWD Online (Women’s Wear Daily). Paris Couture week has inspired some fashion risk takers to take it to the streets, so I thought I’d shared with you all what people are wearing and of course keeping the streets of Paris very interesting this week.

Thursday, 10 July 2014 00:43

How to get rid of "Rump Lumps"

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Rump Lump

Have you developed a fatty area between your pectorals (chest) and your biceps/front deltoid (upper arm) area that resembles a fat & chubby butt crack? oops, well then; you may have "Rump Lumps".

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bathroom1

1. Fresh towels. Adding a new set of towels will certainly update and make your bathroom feel new and fun. You don’t need a whole new set of towels, I talking about adding some on the towel rack for display, or just a few hand towels to dress up the counter or bar.

Tuesday, 01 July 2014 01:14

Fourth of July Tips for Pet Owners

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Independence Day is upon us! The most patriotic celebration of the year is this week, and Americans nationwide prepare to decorate their yards, stay cool in the heat, barbeque up a feast and shoot off some fireworks. The 4th of July is the day each year that allows us to let loose while we celebrate this great holiday; however, we are not the only ones getting loose! Each 4th of July, shelters see an influx of stray animals as a result of pets running away when they hear the loud fireworks.

Wednesday, 18 June 2014 02:43

Dating - What Moves You?

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Feel. Share. Love.

smellflowers

Wednesday, 18 June 2014 02:38

Fitness - How to get rid of "Butt Back"

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Butt back 1

Summer is just about here and if you are going to be strapless and/or wearing tank tops, it's important that your upper back looks defined, chiseled, and toned. The last thing you need is your upper back looking like there's a hiney attached to it!

Wednesday, 18 June 2014 02:22

Fashion - Summer Job Hunting Ready or Not

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As summer continues, kids are out of school, and some are finishing semesters this month we find ourselves contemplating whether to take a sun filled vacation or perhaps get a summer job? For those unfortunate skipping summer vacation this year ( college students) I have some fun looks that will probably get you an ice breaker conversation about your rocking blazer or slacks… or maybe you’ll impress them so much with your outfit you’ll be hired just because they want your amazing tips on how to look good in slacks! Well let me tell you what this blog post is about…what to wear to a summer job interview and still look fashionable. Colors, skirts, prints, and a great website at the end to help you get started with that job hunt and since I am fashionista I got a great website packed with open positions in the fashion industry. ENJOY!

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interior wall trim types

In this final chapter on moldings, let’s talk about base, door and window moldings. Many times here in Southern California our homes tend to be void of these architectural details. The average home might have the customary quarter round base molding from the builder, which is pretty basic, and nothing around the windows. This is a basic detail you might find in a custom or even high-end home. But these details are relatively easy to add for some creative interest.

base window molding 1

As with the last article regarding the crown molding, you must first determine the best scale for your space. If you have average height ceilings, you don’t want to add too much. A base molding up to about 5” should give you enough flair and detail. This will still allow you to create a custom look with regard to the style and design. Pairing that with the scale from last weeks crown measurement will allow you to create that custom, updated feel.

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If your design plan allows for it, window molding adds just as much detail as base and crown moldings. These, too, come in a variety of styles to compliment any home. The average width is about 3-4” wide. You can install with mitered corners or add a medallion in each corner for an even greater style.

base

Continued up from the base molding is the framing around the door. Since they usually run together, lets not ignore this detail. It is also directly connected in style with the window molding. The same rules apply here as well regarding the scale and installation as with windows. Just remember, all of these pieces can be found in any big box store as well as any specialty molding supplier.

Tuesday, 10 June 2014 01:38

Should Our Pets “Go Organic”?

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dog

As a nation, we’ve come to our senses about the harmful effects of processed food. Knowledge of the benefits of real food has grown exponentially. But just because we are eating more raw and organic food, does that mean our pets should be eating it just as much? How can we be sure our pets get all their nutrition without all the added benefits in one product?

The answer is simple and it relates directly to the answer we give ourselves: we lived just fine (or better) before processed foods, and we can live without them now. The biggest risk in processed food for our pets is that we can’t be sure what has been added to them such as chemicals, preservatives, fertilizers, hormones and pesticides. We have no idea how the food we feed our pets could be harming them. The only way to control that is to feed them organic food. Diet and lowered health risks are some of the reasons we’ve switched to organic, the same should go for your four-legged loved ones. After all, shouldn’t we all care about our pets’ health the same way we care for our own?

cat1

If you’re still on the fence about the decision, consider the following facts about processed pet food. If you’re like the way I was, you buy canned, pre-cooked, wet dog food because you think it tastes the best and want to spoil your pet. However, as we know, cooking food typically eliminates the nutrients in food, so the vegetables included in that canned pet food is significantly less nutritious to start.
Think of it this way, when we “juice”, “cleanse”, or go through a “vegan challenge”, what happens? We see dramatic results in our health, weight, and overall well-being. All of this happens because we only put organic, whole foods into our bodies. Doing so cleans out our systems and heals many health problems, as well as enables us to think more clearly and have more energy. A lot of the pet food in commercial retailers claims to do the same thing

cat2Think of it this way, when we “juice”, “cleanse”, or go through a “vegan challenge”, what happens? We see dramatic results in our health, weight, and overall well-being. All of this happens because we only put organic, whole foods into our bodies. Doing so cleans out our systems and heals many health problems, as well as enables us to think more clearly and have more energy. A lot of the pet food in commercial retailers claims to do the same thing, and because we do want the best for our pets, and we have good intentions, we buy them.

Here’s a new challenge that will improve your pet’s health and quality of life: incorporate organic foods into their meals. Use raw vegetables (for the most nutrients), and organic meats. You don’t have to make the switch abruptly, or make the switch completely, just add whole and organic food to their regular diet and it will make a difference. Try it! You have nothing to lose, and your pet has everything to gain!

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crown molding 1

To follow up the last blog about wainscoting, lets investigate crown moldings. When adding any trim to a room you must always take the scale into consideration. If you have a large room with high ceilings you can use larger pieces and even stack the pieces to create a very custom and highly dramatic result. Make sure the molding fits the style of the space and home. Also know when and where not to use moldings.

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Exercisers 1

We're all busy right? We all have to work longer and harder at our jobs to succeed. We all have family issues to deal with on top of that. We all try to stay relevant on social media like Facebook and Twitter and Instragram, and that eats up our precious time.

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ralph-lauren

Thought Public Libraries Were For Reading Only? Ralph Lauren Stages His Fall Kids’ Line at The New York Library.

Thursday, 22 May 2014 02:25

Dating - Gear Up for Summer Romance

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VespaRomance

It’s that time of year when the days are longer and hotter, the night feels sexier and more people are out and about. Ahhhhh, the sweet smell of summertime when the possibility of romance pulsates with promise. The business of matchmaking is on fire right now. Summer is a wonderful opportunity for singles to shift their perspective and approach in their dating life and tilt the odds in their favor of meeting someone special. Here are a few tips to do just that:

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pet

The American Society for the Prevention of Cruelty to Animals is here in Los Angeles, and we welcome them with open arms! This week the ASPCA launched a $25 million animal rescue campaign in an ambitious effort to save thousands of stray animals and pets from shelters that euthanize.

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Wainscoting 1

Many times we are in a space that is void of any type of character or architectural flair. Oftentimes, it may seem to be a costly endeavor to add such details. One way to add interest is to use architectural moldings or in this case; wainscoting. This is a relatively easy and cost effective way to add flair and/or interest to any room. It can be as simple as adding trim molding and then paint the middle section or to add additional panels as well.

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exercisegroupclass

In today's health and fitness world of online groupon deals, smartphone apps, trendy fitness products, and danger and adventure filled marathons and run-walks, there's so much to choose from to get in shape and stay active. That's a great thing. However, it might be a time to step back and determine ultimately what your ideal fitness and wellness environment should be to keep you motivated long-term and reaching your goals and staying fit for life.

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Want to know what to try on when shopping for Summer 2014 swimwear? Keep in mind the small details that can help you choose whether to go with an exotic look with print fabrics and tassels or maybe you’re trying to go with a summer goddess look with braided details and neutral solid colors.

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