May 25, 2017

The Importance of Hydration

by Connor Coman
May 22, 2017

Finding Your Acting Class - An Actor's Guide

by Fran Montano
May 18, 2017

Money and Fame and Very, Very Independent Film

by Samantha Simmonds-Ronceros
May 16, 2017

Build Your Credit Score!

by Lillian Appleby
May 12, 2017

Things to Refresh Your Space

by Christopher Porikos
May 11, 2017

14th Factory

by Raleigh Barrett
May 04, 2017

People Do Go to Jail for Animal Cruelty…YAY!

by Nancy Bianconi
May 02, 2017

I Dream of Pinky

by Luckie
May 01, 2017

Horoscopes - May 2017

by Maya White
April 27, 2017

Don’t Forget to Love Your Body: Now

by Connor Coman
April 26, 2017

The Best Indie Films

by Samantha Simmonds-Ronceros
April 24, 2017

LAPD North Hollywood - Our Police Captain is a 'Trekkie!'

by Waide Aaron Riddle
April 21, 2017

24 Hours In NoHo

by Jack Witt
April 19, 2017

How is your Mental Equivalent?

by Fran Montano
Wednesday, 10 September 2014 10:09

Make Fitness and Health your Personal Pilgrimage‏

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Many people go on Pilgrimages to Holy Sites and Lands, leading them to places of sacred and historical value. The goal may be to find peace about a recent troubling event, to seek guidance for a big decision, or to refresh with a spiritual connection to God.

Monday, 08 September 2014 09:34

Recipe - Mascarpone Mushroom Puffs

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Mascarpone Mushroom Puffs - The Duo Dishes

Maybe you don’t need to know that this is yet another dish created last year, during the holiday rush of course. Our friend Carol, a fellow Southern gal living here in Los Angeles, hosted her annual Christmas party, and she requested a vegetarian-friendly appetizer. One of the first things that we thought of was mushrooms. They are flavor-packed, pair nicely with other veggies, come in a variety of sizes and colors and can either be served inside something or act as a serving vessel (think stuffed ‘shrooms, right?). They may be overused as one of the meatier additions in a vegetarian diet, but hey, they would make the cut. Put them in some pastry, and they’d be tasty and cute. Cute food has a special place in some people’s hearts. All you have to do is make something bite-sized and portable, and they are all over it. Once we’d decided on ‘shrooms, it was just a matter of piecing the rest of the recipe together.


Great news for the pet-parent world! On August 21st, California’s governor signed a new bill permitting dogs at outdoor dining locations. Gov. Jerry Brown developed statewide implementations for restaurants to accommodate pets, including having a separate entrance for outdoor seating, and regulating how dogs are to be maintained while dining.


It’s that time of the year again, the fashion industry is wrapping up last minute plans to prepare for the most anticipated and prestige fashion event- the Mercedes-Benz Fashion Week Spring 2015. From September 4th to 11th, 2014 we will see about more than 80 shows from well-known brands like Ralph Lauren to international designers looking to debut their creative work in one of the fashion capital cities in New York.

Tuesday, 26 August 2014 06:08

How to Keep Up with Change and Stay Positive!

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Dear Maddisen,
Everything is changing faster than ever, and I’m not sure how to keep up, especially with my thinking.  It’s like my ideas about wanting good things in life to be permanent and not change too much are being challenged now.  How do I keep up with the changes and think positively about them? Thanks, MHT

Dear MHT,
Great question!  I too am definitely noticing the rapid changes around me, in technology and science, cultural trends, in people’s behaviors – in just about everything!  You are ‘spot on’ with your observation that our thoughts must evolve if we are to keep up in positive ways with this rapid evolution of our world.  

There is a book that speaks exactly to what you are dealing with, and I recommend you move this book to the top of your reading list.  It is called, “Do You Quantum Think?” by Dianne Collins.

The description of the book explains it all: “The world is changing at a dizzying pace. We’re all looking for new ways of thinking that can bring about real solutions to modern problems, from the pursuit of inner serenity to solving world conflicts. In Do You Quantum Think?, author Dianne Collins shares her ingenious discovery that reveals a critical missing link to make sense of our changing times.  Her discovery provides us with the understanding and methodology to rise above problems of today by laying the foundation for an entirely new way to think.” You can purchase the book on Amazon. Also, here is the link to her website: http://diannecollins.com/

This book has greatly helped me to understand the why and how of change and the state of rapid evolution we are in. As a result, I am definitely feeling more positive and able to accept, and even enjoy, the changes as I experience them in my life and witness them with others.  Dianne also offers a series of simple yet profound principles and practices to support her teachings.  Plus, I love staying aware of and practicing Gandhi's wise advice to BE the change I wish to see in the world.

And so MHT and all of my readers, I hope this leads you to the answers you are seeking and supports your desired path of keeping up with and staying positive with the changes in your life.

Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

When we are no longer able to change a situation - we are challenged to change ourselves.” – Viktor E. Frankl

 “If we don't change, we don't grow. If we don't grow, we aren't really living.” – Gail Sheehy

Your Life Coach,

Copyright 2014 Maddisen K. Krown M.A.

Monday, 25 August 2014 10:55

Interior Design - Neutral Living Room

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neutral living room  august 2014

What I Like About This Room

Over the last three years I’ve written about many things. From organizing tips to the next big color to designing with one color. But now I thought I would do something a little different. For the next few articles I want to show you some designs I really like and explain why.

Wednesday, 20 August 2014 08:51

Health - The How's and Why's of Daily Deep Breathing

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Having a panic attack is no fun. Feeling anxious and nervous certainly isn't very much fun either. But millions of people suffer these symptoms each and every day and don't know how to control it naturally (without meds), and/or they don't take the time to practice what they might know will help: Deep Breathing.

Thursday, 14 August 2014 13:46

Dating - . Embrace the Slow Sizzle

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The part of our job that I dislike the most is when I have to deliver the news to a client that their match didn’t feel any chemistry on the date. It’s always a little tough when the feeling is not mutual. Such are the rules of dating. You have to be “in it to win it” and part of the game is putting yourself out there and seeing what comes back.

Tuesday, 12 August 2014 08:44

Recipe - August is National Peach Month

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Baked Peach French Toast Casserole

Baked Peach French Toast 2 - The Duo Dishes

I just returned from a thunderstorm-soaked weekend in Atlanta, Georgia. Georgia, otherwise known as the Peach State. Now that I’m back in California and sharing this peach-centric recipe, I’m laughing inside at the fact that I ate not one furry fruit while I was in the South. Such a shame. And senseless when I really think about it. When I was younger, I spent a few summers going down to Georgia to visit family, and one of the things I vividly remember besides raging humidity, sleeping three to a bed and walking down red clay dirt roads is eating huge, juicy peaches. The kind of peaches that make a huge mess when you take a bite. Although California’s peaches may not have quite the same effect on me, no matter what, I have to admit that summer tastes better once they are in season.

So the other day I was sitting, staring at the laptop, brainstorming ideas for my next blog post and I came to the conclusion that why not write a bog about some of the best free! Fashion apps that I could share with you all so that you can get fashion tips, maybe shop a little whenever you are not reading my posts. I found a few apps that are great for iphone user #teamiphone…doesn’t mean android users can’t download them too. Well, I’m assuming we are all on-the-go people and would really appreciate the convinience of shopping while sitting at your desk or on your way to the gym, some of these actually allow you to shop from some of the biggest fashion retailers and a few give you fashion tips based upon your location.

Dear Maddisen,
I’m six months pregnant with my first child.  My husband and I are very happy and excited about having a baby. We understand it’s a big responsibility.  Do you have any advice for us on raising a happy child?  Thanks, SC

Dear SC,
Thanks for reaching out to me. Congrats on your pregnancy!  I have a great source of information to share with you and your husband, which should exactly address and directly support you in creating an emotionally healthy and happy family.

About 2 years ago, I had the great pleasure of meeting Dr. Gerald and Deborah Newmark at an event hosted by a hospice group here in Los Angeles. That meeting with the Newmarks changed my life, because it exposed me to one of the most powerful yet simple methods for raising emotionally healthy children, and I made two new life-long friends!  Gerald and his wife Deborah are the founders of the non-profit organization – The Children’s Project.

The Five Critical Needs of Children (and Parents)

Dr. Newmark’s book, “How to Raise Emotionally Healthy Children”, is a practical resource that enables parents and teachers to create emotionally healthy environments for kids and themselves. 

Dr. Newmark identifies five critical needs that all children have throughout their lives, and then clearly lays out the steps for meeting these needs in your own family. 

The Five Critical needs are:
1. The need to feel Respected
2. The need to feel Important
3. The need to feel Accepted
4. The need to feel Included
5. The need to feel Secure

Let’s face it! The truth is that we ALL have these 5 critical needs, at EVERY AGE.  So, this program is good for and can be applied by EVERYONE!

I highly recommend Dr. Newmark’s book!  It’s very easy to read and implement, and inexpensive.  It is available in several languages including English and Spanish. You can purchase it through their website and Amazon.

Here is the link to the Newmark's website, which is chock full of educational and useful information. http://emotionallyhealthychildren.org/

Dr. Newmark says, “Emotional health provides the foundation for success at school and in life. I believe that one of the most serious and under-recognized problems facing our nation today is the failure to meet the emotional needs of our children. These needs are neglected at home and at school. This neglect, which I call “the missing agenda,” jeopardizes the future of our children and our society. "How To Raise Emotionally Healthy Children" was written to raise public consciousness regarding the problem and to provide a practical resource to enable parents, teachers and childcare providers to do something about it.”

“This is a book that parents – especially new parents – should have by their bedside.” – Roy W. Menninger, M.D., Menninger Foundation

Through The Children’s Project, Gerald and Deborah continue to successfully dedicate their lives to work for the improvement of the emotional health of children, parents, families, schools and cities throughout the world.  Thank you Gerald and Deborah for this divinely inspired legacy!

And so dear SC, and all my readers, I hope this provides a clear solution to the question of how to raise emotionally healthy children in today’s world!  You have my happiest and healthiest wishes. 

Your Life Coach,


Copyright 2014 Maddisen K. Krown M.A.




updated kitchen 1

We all want time and money saving tips to update any room in our home. We see so many ideas in magazines and on TV, which can be frustrating since they can cost so much. So let’s just tackle the kitchen today with a few simple tips to change things up.

Sunday, 27 July 2014 18:58

Fitness - A Simple Daily Stretch Routine

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tricep stretch

In our efforts to tone-up, lose body fat, eat healthier, and build strength; we sometimes forget about the importance of stretching as part of our daily healthy lifestyle activities. Consistent stretching helps to keep our muscles pliable, improve daily activity and sport performances, and it helps to prevent injuries in the long-run.

It's always a good idea to warm the muscles up for about 10 minutes before starting your stretch routine, and then a good 15 minute daily stretch routine should do the trick for most people.

It's important to remember not to bounce or force your stretches. A slow pace process is recommended, holding each stretch for about 20 seconds. (if you are over the age of 65, a 40 second hold is better.)

Here's a few home-based, simple stretches you can incorporate into your daily healthy lifestyle routine:

Shoulder Stretch
1. Stand with your feet shoulder width apart.
2. Raise your right arm up to shoulder height, and move it across the front of your body.
3. With your left arm, pull the right arm in as close to your chest as possible, and hold it for 20 seconds. You should feel the stretch across the back of your shoulder. Repeat this two times, then switch to the left side.

Triceps Stretch
1. With your feet shoulder width apart, raise your right arm straight up over your head.
2. Bend your elbow so that your right hand is positioned close to your left shoulder.
3. Use your left hand to press back on your right elbow.. You will feel a stretch in the back of your arm (tricep) and upper shoulder.
4. Hold for 20 seconds, and repeat two times on each side.

Hamstring Stretch
1. Lie down with the small of your back against the floor.
2. Bend your left knee to 90 degrees to stabilize your hips.
3. Slowly raise your right leg off the ground with the knee as straight as possible. Your right hip should not rise off the floor, and the motion should come only from your hip.
4. As your foot approaches vertical, you will feel a stretch in the back of your leg (hamstrings).
5. Hold your leg in this raised position for 20 seconds.
6. After 20 seconds, relax your knee, and then repeat two more times before switching to the left leg.

Quadriceps Stretch
1. Stand with feet together and hips straight.
2. Bend your right knee back, and hold the front of your right foot in your right hand.
3. Keeping your knees even (do not let your right knee swing forward), bend your right knee back. You will feel a stretch in the front of your leg (quads) from above your hip to your knee. Do not allow your posture to bow forward, but keep standing straight up.
4. Hold the stretch for 20 seconds, and then relax. Repeat this two times, and then switch to the left quad.

Calf Stretch
1. Stand with your feet shoulder length apart and your hands against a chair or a wall.
2. Keep your heels on the floor and your knees straight while leaning forward into the chair or wall. You will feel this stretch down the back of your legs under your knees (calves).
3. Hold for 20 seconds. Repeat two times then switch to the other leg.

*** If you'd like a 30 minute facilitated stretch session by me to focus on your tight, over-active and/or knotted muscles, I have single session and packages available. In no time, you'll feel less pain, have a better range of motion, and thwart off any potential future injuries.


Jack Witt, MS, CPT
Fitness and Health Coach
"Get Fit with Witt"
Individuals / Groups / Corporate
310.562.5629 Cell / 818.760.3891 Main

* New exercise & diet books "Tight, Tone, and Trim" and "Cut, Cool, and Confident"

* Peru Adventure Trip with Machu Picchu Hike April 16-24, 2015

Wednesday, 23 July 2014 08:18

Dating - Are you “better on paper”?

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These days we are navigating so many worlds in dating. There’s the virtual world, the tech world, the Facebook world and the real world. With so much emphasis on technology, people get so caught up in making a grand appearance. Too bad it doesn’t always match who they are in the real world.

Are we enjoying the summer sun and trendy hot spots? Good! Now share some of the fun with your pets! Sure, the beach is awesome, as always. But any pet who’s any pet is going to be seen at the hottest events this summer. Not in the know? That’s okay, that’s why I’m here. Check out the list below for great events and mark your calendars!


Monday, 21 July 2014 08:36

Recipes - Bacon Mushroom Fried Rice

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Bacon Mushroom Fried Rice Final 1 - The Duo Dishes

There are some things that should always be eaten as a pair–summer’s peaches and fresh whipped cream, salty fried chicken and syrupy waffles, rich Irish butter and warm, hearty bread. And of course bacon and mushrooms. They are often a match in a number of recipes. Broil bacon-wrapped mushrooms for an appetizer, or saute up a batch as a topping for your burger. You can toss them over a cheesy pizza, or fold them into a creamy pasta dish. The combination is usually decadent, so if you’re going to do it, go all the way! If you are looking for another way to serve up bacon and mushrooms, here is a fried rice dish that is worth a try.

Why bacon and mushrooms? Well, in this case, they add the umami element that many Asian dishes crave. Umami is known as the fifth taste, and it is an underlying enjoyable savory flavor in a dish. The reason is glutamate, which is an amino acid naturally found in many foods. Mushrooms are high in glutamates, and they are also earthy, hearty and, sometimes, meaty. All very much levels of umami. Smoked bacon appeals to the olfactory system, and everything that comes through our nose hits the taste buds. It is rich, salty and pleasantly fatty, and these characteristics also hit umami right on the head. Let’s not forget the soy sauce, which by itself, is also a high-umami ingredient. As I mentioned earlier, bacon and mushrooms are delicious together, but they are often featured in indulgent dishes. This fried rice has lots of garlic chili sauce, fresh scallions and cilantro not just for garnish, but as the perfect complement to the other flavors.

Bacon Mushroom Fried Rice
Author: The Duo Dishes
Recipe type: Main
Serves: 6

1 cup long-grain rice
2 cups chicken broth
2 tablespoons plus 1 tablespoon vegetable oil, divided
1 large shallot, diced
1 large carrot, diced
1 cup snap peas
1 cup bean sprouts
3 cloves garlic, minced
1 tablespoon minced ginger
2 cups mixed mushrooms, sliced
1 teaspoon sesame oil
½ teaspoon chili oil
3 tablespoons soy sauce
¾ teaspoon kosher salt
4 large eggs, scrambled lightly
4 slices bacon, cooked and chopped
Fresh sliced scallions, optional
Fresh chopped cilantro, optional
Chili garlic sauce, optional

Cook the rice with chicken broth according to package directions. Chill overnight, or up to two days.
Heat the first 2 tablespoons of oil in a wok over a medium high flame. Once hot, add the shallots and carrots, cooking for about 5 minutes. Add the snap peas, bean sprouts, garlic and ginger, and cook for another 2 minutes. Remove from the wok.
Add the mushrooms to the pan with 2 tablespoons water, and cook for 5 minutes or until softened. Remove from the wok.
Add the last tablespoon of vegetable oil, sesame oil, chili oil, soy sauce and salt to the wok. Add the rice, stir and cook for about 7 minutes. Stir in the remaining ingredients, and toss to coast. Fold in the cooked eggs and bacon.
Serve the rice with fresh scallions, cilantro and chili garlic sauce, if desired.

Monday, 14 July 2014 09:19

Fashion - Street Style or Couture?

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While doing some light reading to keep up with the fast moving fashion world I came across an interesting article from WWD Online (Women’s Wear Daily). Paris Couture week has inspired some fashion risk takers to take it to the streets, so I thought I’d shared with you all what people are wearing and of course keeping the streets of Paris very interesting this week.

Dear Readers,
Are you aware of your power to create the life that serves your greatest good, and the greatest good of all life, but not yet fully expressing and using it to have the success you desire in every area of your life?

Thursday, 10 July 2014 07:43

How to get rid of "Rump Lumps"

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Rump Lump

Have you developed a fatty area between your pectorals (chest) and your biceps/front deltoid (upper arm) area that resembles a fat & chubby butt crack? oops, well then; you may have "Rump Lumps".


1. Fresh towels. Adding a new set of towels will certainly update and make your bathroom feel new and fun. You don’t need a whole new set of towels, I talking about adding some on the towel rack for display, or just a few hand towels to dress up the counter or bar.

Thursday, 03 July 2014 10:20

Roasted Sweet Potato & Swiss Chard Salad

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Sweet Potato Swiss Chard Salad 1 - The Duo Dishes

Last week and throughout this past weekend, I spent several days hanging out with food and cocktail bloggers and members of the Dole Packaged Foods team. Ally from Ally’s Kitchen was in town again to complete another handful of projects as this year’s Dole Social Media Ambassador, including shooting recipe videos and MC’ing this year’s Dole Cookoff. Ally won last year’s Cookoff, and we initially met during March’s Dole Blogger Summit. She is one of the most exuberant and friendly people I’ve ever met, and her love for cooking is the cherry on top. The 2014 Dole Cookoff is over, and a new person sits on Ally’s throne. I served as a sous chef for Naylet LaRochelle whose Breezy Indian Spiced Chicken with Mango Peanut Sauce, Dates and Grilled Mango took the $25,000 prize. I can’t wait to share that experience with you, but now…it’s all about this salad.

Tuesday, 01 July 2014 08:14

Fourth of July Tips for Pet Owners

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Independence Day is upon us! The most patriotic celebration of the year is this week, and Americans nationwide prepare to decorate their yards, stay cool in the heat, barbeque up a feast and shoot off some fireworks. The 4th of July is the day each year that allows us to let loose while we celebrate this great holiday; however, we are not the only ones getting loose! Each 4th of July, shelters see an influx of stray animals as a result of pets running away when they hear the loud fireworks.

Simple Works

Crack Brownies with Reeses  Rice Krispies - The Duo Dishes

Not everything in life has to be complicated. As self-proclaimed foodies, we like to spend time in the kitchen trussing chickens, making sausage from scratch, whipping up dishes with truffle flavored foie gras, or serving picturesque baked delights (French macarons anyone?). On the other hand, we’re not ashamed to admit there are times when we succumb to semi-homemade cooking and eating. Perhaps our eggless ice cream from last week will come to mind. We don’t care if you judge us! The easiest treats can sometimes make you forget about all of those fancy dishes. Sweet endings seem to be our favorite way to incorporate ready-to-go, off-the-shelf products into our food. This recipe was sent to Amir by a coworker, and there was really no discussion about changing it around when the time came to make it.

Wednesday, 18 June 2014 09:43

Dating - What Moves You?

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Feel. Share. Love.


Wednesday, 18 June 2014 09:38

Fitness - How to get rid of "Butt Back"

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Butt back 1

Summer is just about here and if you are going to be strapless and/or wearing tank tops, it's important that your upper back looks defined, chiseled, and toned. The last thing you need is your upper back looking like there's a hiney attached to it!

Wednesday, 18 June 2014 09:22

Fashion - Summer Job Hunting Ready or Not

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As summer continues, kids are out of school, and some are finishing semesters this month we find ourselves contemplating whether to take a sun filled vacation or perhaps get a summer job? For those unfortunate skipping summer vacation this year ( college students) I have some fun looks that will probably get you an ice breaker conversation about your rocking blazer or slacks… or maybe you’ll impress them so much with your outfit you’ll be hired just because they want your amazing tips on how to look good in slacks! Well let me tell you what this blog post is about…what to wear to a summer job interview and still look fashionable. Colors, skirts, prints, and a great website at the end to help you get started with that job hunt and since I am fashionista I got a great website packed with open positions in the fashion industry. ENJOY!

interior wall trim types

In this final chapter on moldings, let’s talk about base, door and window moldings. Many times here in Southern California our homes tend to be void of these architectural details. The average home might have the customary quarter round base molding from the builder, which is pretty basic, and nothing around the windows. This is a basic detail you might find in a custom or even high-end home. But these details are relatively easy to add for some creative interest.

base window molding 1

As with the last article regarding the crown molding, you must first determine the best scale for your space. If you have average height ceilings, you don’t want to add too much. A base molding up to about 5” should give you enough flair and detail. This will still allow you to create a custom look with regard to the style and design. Pairing that with the scale from last weeks crown measurement will allow you to create that custom, updated feel.


If your design plan allows for it, window molding adds just as much detail as base and crown moldings. These, too, come in a variety of styles to compliment any home. The average width is about 3-4” wide. You can install with mitered corners or add a medallion in each corner for an even greater style.


Continued up from the base molding is the framing around the door. Since they usually run together, lets not ignore this detail. It is also directly connected in style with the window molding. The same rules apply here as well regarding the scale and installation as with windows. Just remember, all of these pieces can be found in any big box store as well as any specialty molding supplier.

Dear Maddisen:

My mother is very ill. In my opinion, she’s been a bad mother, always depressed, angry, reactive, self-centered, critical of her kids. My siblings and I have all had issues and have needed therapy because of her. But to her defense, she raised the 4 of us alone and on her own. I’m the oldest and our father abandoned ship when I was a baby. But I have turned out really well. I used to watch my mother when I was younger, and remind myself to NOT be like her. Instead to see the glass half-full, to be even tempered, generous, kind, supportive, and grateful for life. But now I’m torn. She’s reaching out to me and my siblings now that she knows she is dying and her time is limited, and I just don’t know what to do. Does she deserve our support and kindness after what she’s done? Thanks, KM

Dear KM,
Thank you for sharing so honestly about something as deeply personal and private as this. And for asking the difficult question.

I relate to your story with your mother; although my challenging journey has been with my father, not my mother. In fact, I’ve written about my journey with my parents as they become elders needing support, in a previous blog “Becoming Our Parents’ Parents”. 

When I was a young teen, I would watch my father, especially during his reactive and unhappy times, and tell myself that I would NOT turn out like him, but that instead I would seek positive lessons from life’s experiences – the bad and the good ones – and be an even tempered, loving, supportive, optimistic role model in the world.

In fact, I think I became a ‘conscious life coach’ and counselor BECAUSE of my father and his negative role modeling. This is at the core of the Abraham-Hicks material – that our ‘contrasting’ or negative experiences are what directly turn us toward our positive, desired experiences. When I consistently compare this philosophy to my own life, I see its truth. KM, can you see how your mother’s negative ways propelled you into your positive ways?

This also takes us out of feeling like a ‘victim’ of our lives, and gives us back our power and trust in the experiences we have. This is because we stop talking about what 'life does to hurt us’ and start seeing what 'life does to help us’ lean into the light of our growth and fulfillment. Remember, much of the grandeur and beauty of the natural land we live on is formed through adverse conditions. Humans are part of this natural system, not separate, so our methods of growth may also include adversity or ‘contrasting’ experiences.

This is why I refer to my dad as an ‘unconscious life coach’, because he unconsciously helped me to become the fulfilled, whole and healthy, and self-realized person I am, and continue to become. 

And perhaps KM, your mother is your unconscious life coach. Do you think? If so, how can you use her unconscious life coaching to turn toward your positive, desired experiences? Sounds like you’ve already been doing that!

Does your mother deserve your support and kindness? Ultimately, only you can decide the answer to this. However, my answer is “Yes” your mother deserves your support and kindness. The catch – you can’t expect anything in return.

As I wrote in my blog, “Becoming Our Parents’ Parents”, I instinctively know that supporting and loving my dad as he prepares for his transition back to the non-physical realm – is the right thing to do. That I practice unconditional love is what matters to me most. When we love unconditionally, we do it without expecting or needing anything in return. And this feels deeply gratifying. This may be because at our core, we all come from the same Source energy of love.

I also have a strong sense that our unconditional love travels with those who pass on; that it’s like paying it forward to future (and past) generations! And I also believe that love and forgiveness release karma.

And so, dear KM, I hope these insights are helpful and useful for you. And that you can see the possibility that your mother has been one of your primary and most powerful life coaches, albeit an ‘unconscious’ one! Be kind, caring, patient, and loving with yourself as you navigate through this potent and tender time of helping your mother leave this world held in the loving energy from whence she came. Ashes to ashes, dust to dust, love to love.

Your Conscious Life Coach, Maddisen

The Paradoxical Commandments. by Dr. Kent M. Keith

"People are illogical, unreasonable, and self-centered. Love them anyway.

If you do good, people will accuse you of selfish ulterior motives. Do good anyway.

If you are successful, you will win false friends and true enemies. Succeed anyway.

The good you do today will be forgotten tomorrow. Do good anyway.

Honesty and frankness make you vulnerable. Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway.

People favor underdogs but follow only top dogs. Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight. Build anyway.

People really need help but may attack you if you do help them. Help people anyway.

Give the world the best you have and you'll get kicked in the teeth. Give the world the best you have anyway."


Copyright 2014 Maddisen K. Krown M.A.


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