As a health and fitness coach for well over 12 years now, I'd say one of the most neglected muscle groups for strengthening and stretching is our neck muscles.
By now you know that a great way to reduce waste is to buy used items instead of new ones, but maybe you’re wondering where to look! Here’s a guide to buying or borrowing commonly needed items pre-owned in the NoHo Arts District and surrounding San Fernando Valley!
For many of us, Halloween was and is a fun time. Adding a few decorations makes it that much more special.
It’s common knowledge that service dogs are incredibly helpful in the lives of those with physical disabilities.
Uh oh. It's a Tuesday, say 2:30p...lunch is digesting...your mind starts to lose focus...you feel sleepy....you've suddenly slipped into the mid-day slump-a-dump.
It seems as if the hardest times of year to be eco-friendly are around the holidays. With a little planning ahead, however, it can be easy to stay green this Halloween! Here are a few tips for keeping it eco.
Like many of you, I, also like to do some fall decorating. I don’t go over the top with what I do, but rather add to enhance what I already have. Luckily, my design palette already has the rich, warm colors of the fall.
When it comes to matters of the heart, people are extremely judgmental when they first meet someone. Call it “thin slicing”, a gut reaction or unconscious behavior, but we make assumptions about others within seconds of meeting them.
Pet Detectives (also known as Pet Parents) should beware of a new trend of scams in the area. Whether it be one individual’s misleading adoption ad or a vet clinic with bogus charges, these scam artists prey on our vulnerability as pet moms and dads, and can risk the livelihood and health of our pets.
WWDMAGIC is the pillar of fashion trade shows. We have a few trade shows in Los Angeles but WWDMagic is THE one to go to.
Did you know that when you're lifting dumbbells, barbells, or using resistance bands there is a correct way to breath which will give you a higher degree of control and alertness during your workout?
Quite a few years ago I met a client who wanted to decorate her new condo. She was very determined with the type of style and color palette desired. That’s usually a good thing and can sometimes be half the battle. Not this time. She spent countless hours watching various design shows looking for style, colors and even lead times and budgets.
If you’re like me, you love a good story about a loyal, loving dog. So you probably saw Marley and Me and Max in recent years and grew up on the classics like Lassie, Hooch, Old Yeller, and even Lady and the Tramp. Great books can turn into amazing movies, especially when they are true stories. So here is a list of 3 books that definitely need movie deals.
Somewhere in between spring and fall there is Resort; a pre-season collection dedicated by many brands during holiday seasons when customers are looking to purchase clothes for vacation and upcoming holidays.
Sometimes there is confusion about what exactly can and should go in those blue recycling containers that are collected for recycling here in Los Angeles county. Some recyclable items end up in the wrong bin, and more importantly, some strictly waste items can contaminate those that are recyclable or can be otherwise hazardous to the recycling process, and should be strictly avoided in the blue bins.
Back pain is the second leading symptom for physician visits in the United States. And you know, as well as I do, we all experienced it at some point or some degree in our lives.
No matter where or what we call home, we all deserve a peaceful place to relax and recharge. This just happens to be a one bedroom condo.
When those first few steps in the morning cause pretty intense pain in the heel of your foot, you may have Plantar Fasciitis. It's an overuse injury that can affect people overweight, people who walk or stand a lot for their jobs, or people who jog and run a lot as part of their exercise routines.
With the holiday weekend upon us, it’s time to prepare for the masses of people and their pets filling the streets, parks, and beaches to celebrate this great country and bask in the sunlight until the nighttime fireworks.
If you’ve been walking around the NoHo Arts district recently, you’ve probably noticed the information poles popping up on the sidewalks.
A first impression in dating used to be based on how you felt as soon as you saw someone and started chatting them up.
A few years ago I was sent to Albuquerque to help a client with a new home. With that location came the usual design style. Stucco and adobe style fireplaces everywhere.
Losing a pet is one of the worst feelings ever. When emotions are running high, it’s our nature to resort to the quick, old fashioned ways to find our four legged loved ones.
Our furry friends are our most beloved companions, and we always want the best for them. You can consider their well being and the Earth’s together with these amazing products. All of the other neighborhood pets will be green with envy of your eco-conscious pal!