Did you know that when you're lifting dumbbells, barbells, or using resistance bands there is a correct way to breath which will give you a higher degree of control and alertness during your workout?
Quite a few years ago I met a client who wanted to decorate her new condo. She was very determined with the type of style and color palette desired. That’s usually a good thing and can sometimes be half the battle. Not this time. She spent countless hours watching various design shows looking for style, colors and even lead times and budgets.
If you’re like me, you love a good story about a loyal, loving dog. So you probably saw Marley and Me and Max in recent years and grew up on the classics like Lassie, Hooch, Old Yeller, and even Lady and the Tramp. Great books can turn into amazing movies, especially when they are true stories. So here is a list of 3 books that definitely need movie deals.
Somewhere in between spring and fall there is Resort; a pre-season collection dedicated by many brands during holiday seasons when customers are looking to purchase clothes for vacation and upcoming holidays.
Sometimes there is confusion about what exactly can and should go in those blue recycling containers that are collected for recycling here in Los Angeles county. Some recyclable items end up in the wrong bin, and more importantly, some strictly waste items can contaminate those that are recyclable or can be otherwise hazardous to the recycling process, and should be strictly avoided in the blue bins.
Back pain is the second leading symptom for physician visits in the United States. And you know, as well as I do, we all experienced it at some point or some degree in our lives.
No matter where or what we call home, we all deserve a peaceful place to relax and recharge. This just happens to be a one bedroom condo.
When those first few steps in the morning cause pretty intense pain in the heel of your foot, you may have Plantar Fasciitis. It's an overuse injury that can affect people overweight, people who walk or stand a lot for their jobs, or people who jog and run a lot as part of their exercise routines.
With the holiday weekend upon us, it’s time to prepare for the masses of people and their pets filling the streets, parks, and beaches to celebrate this great country and bask in the sunlight until the nighttime fireworks.
If you’ve been walking around the NoHo Arts district recently, you’ve probably noticed the information poles popping up on the sidewalks.
A first impression in dating used to be based on how you felt as soon as you saw someone and started chatting them up.
A few years ago I was sent to Albuquerque to help a client with a new home. With that location came the usual design style. Stucco and adobe style fireplaces everywhere.
Losing a pet is one of the worst feelings ever. When emotions are running high, it’s our nature to resort to the quick, old fashioned ways to find our four legged loved ones.
Our furry friends are our most beloved companions, and we always want the best for them. You can consider their well being and the Earth’s together with these amazing products. All of the other neighborhood pets will be green with envy of your eco-conscious pal!
The average total child-rearing costs for a child born in 2012 and living at home through age 17 range from $173,490 to $399,780, depending on the family's income level.
I'm just returning from an amazing 9 day adventure in Peru. Our group of eight people hiked and camped on the 27 mile Inca Trail to Machu Picchu. It was amazing, spiritual and at times very challenging.
We always wonder how fashion celebrities have radiant glowing skin every time they step out onto the red carpet. I spoke with a few of our in-house skin specialists about the possible beauty treatments our beloved celebrities like Kim Kardashian, Beyonce and top models use to maintain their perfect skin and here is what they had to say....
As a matchmaker, I can easily say that over-analytical behavior is hands down the number one crime in dating. There’s no place for cerebral decision-making in matters of the heart.
A few years ago I moved a client from her home to a newer condo. She needed to downsize and simplify her life. The condo was really transformed into a great space. Recently that same client contacted me to work on another, smaller space. This time the budget was pennies in comparison to the last project. In fact it was less than $3000. I was lucky in the fact that I knew her style and taste and had a few leftover pieces to work with.
Online criminals continuously change their operating methods. That's why it is crucial that Internet users keep up on the latest scams and the steps to take to protect their personal and financial information when online.
As a senior fitness specialist for many people over the age of 65, I always incorporate exercise to improve balance into sessions. That's because each year, more than 1/3 of people over the age of 65 fall. Injuries from falls, such as hip fractures, are serious and prevention is the key.
Scarves and gloves but not just any gloves, sleeve gloves took over the runway. This princess inspired look might be a little similar to the knee high socks but this time around we moved from legs to the arms.
A few years ago I was contracted to work on a house in the hills. The residence hadn’t been touched in over 20 years and with that came all the usual suspects. It was full of the 1990’s design aesthetic; Berber carpet, a mauve and sea foam color palette along with travertine furnishings. I knew I had my work cut out for me. It was a challenge.