Summer is just about here and if you are going to be strapless and/or wearing tank tops, it's important that your upper back looks defined, chiseled, and toned. The last thing you need is your upper back looking like there's a hiney attached to it!
If you just can't seem to get the momentum on your exercise program going, and find a million excuses to skip the gym and eat bad things, it may be time to make yourself a little crazy! Yeah, that’s right - wacky, insane, and wildly weird about exercise and eating well. As adults we may have a tendency to over think things, dwell on the past, beat ourselves up, or worry about the future. To an extent we must do those things to be realistic about where we’re going and what we’re doing in our lives.
Yawn. Yawn some more. Don't be bashful..yawn even more! Newberg and Waldman call yawning "one of the best kept secrets in neuroscience" for both relaxation and heightened cognitive awareness. It helps you stay focused, as well as more introspective and self-aware. Waldman says that studies of deliberate yawning at Moorpark College are producing surprising results. Students who yawned before taking tests raised their grade point averages; Cs moved up to Bs, and Bs to As. He also asks his "profoundly anxious" therapy clients to yawn and has found that it reduces their anxiety by a significant amount