I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit !
Peru, an extraordinarily diverse country, is home to part of the Andes mountains, a beautiful arid coast, and a large part of the Amazon rainforest. With all of this diversity, it’s no wonder people want to visit here. In addition, Peru is home to Machu Picchu, one South America’s oldest ancient civilizations, and, and iconic location for foreigners to see.
Go beyond the cosmetic benefits of exercising and eating right. About two weeks into an exercise and diet program, start to write down and record other benefits you may be realizing such as, “feel more flexible,” or, “more energy and endurance at work,” or even, “sleeping better now.” After adopting a healthier lifestyle, the benefits to you will be numerous, each one building on a previous benefit until pretty soon it’s a snowball effect of good things.
Recently my friend Cherie Higgins asked me about a clothing product she saw for sale infused with green coffee and brown algae to "rev up the body’s fat metabolism while creating a slimmer appearance". ( And apparently the active ingredients withstand up to 20 machine washings.)
Creating a network of support and throwing the message out to the Universe every single day that you are adopting a healthier lifestyle is the key to progressing into the true you. I’m not talking New Year’s Eve, early-January-type resolutions of, “I’m going to get in shape this year,” when a few weeks into February all of your health and fitness goals are forgotten. I’m talking true commitment, a whatever-it-takes type of attitude, “This is do or die.”
I recently went on a trip to Honolulu, Hawaii and happen to read about it being the #1 happiest city in America. Granted, it's on a pacific island that offers beautiful scenery and mostly sunny and warm weather. But, I started thinking about what creates the "aloha spirit" of Hawaii, which seems to exude happiness from all the locals there. Here are 4 essential ways I believe people in the top happy areas of the United States, and the world for that matter, achieve their happiness.
I recently got a chance to live stream into the Clinton Foundation's annual "Health Matters" conference in La Quinta, CA and it was very informative and thought provoking. The conference focuses on healthcare and wellness in the USA. I've put together a brief overview of the day's panel discussions to share with you so that you may see where we are at with wellness in America and what direction things are going in.
There’s no better time than now to focus on your health and fitness goals. Follow these 5 steps and you are on your way to the 3 T’s: Tighten, Tone, and Trim.
The average American gains 7 pounds over the Holiday Season. Don't be a statistic! Here a 7 things you can do starting today to ensure that your waistline doesn't expand into another zip code.
It's just around the corner, the day we give thanks by stuffing our faces with turkey, stuffing, cranberry sauce and pumpkin pie. I can almost feel my pant button popping as I write this.
If you just can't seem to get the momentum on your exercise program going, and find a million excuses to skip the gym and eat bad things, it may be time to make yourself a little crazy! Yeah, that’s right - wacky, insane, and wildly weird about exercise and eating well. As adults we may have a tendency to over think things, dwell on the past, beat ourselves up, or worry about the future. To an extent we must do those things to be realistic about where we’re going and what we’re doing in our lives.
20% of people are ready to take action and make a change in their lives at any given moment. But why does it take a lifetime for some people to make a change, and others simply act on it and swiftly make lifestyle changes?
Nuts are a healthy snack, chock-full of ingredients to help you stay in shape and lower your risk of heart disease. They do contain fat, but it's the good fat your body needs a certain amount of.
Food portion sizes have gone up drastically in the past few decades. Americans now eat 100 pounds more food per year, per person than we did back then. Our bodies just don’t require that amount of extra stored energy per meal or snack (which ultimately gets turned into fat on your body).
It's never easy to get a workout in when you are on the road travelling. Hotel chains like the Hilton have introduced cardio and yoga rooms where the workout equipment is right their in your room! However, not all of us can afford to have a private gym right inside of our hotel room.
I always say that about 70% of getting into good shape and being healthy is food management. You can exercise "until the cows come home", but your efforts could be completely erased and nullified by the choices you make on meals and snacks. What I’ve learned throughout many years as a health and fitness coach is that if you think you are doing a good job on your food management, you are not. If you think you are doing a great job on your food management, you are only doing a decent job. And, if you think you are doing perfect, you are probably only doing a fairly good job. That’s how tough it is to eat properly.