Get Fit with Jack Witt!

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit !

GetfitWithJackWitt.com

Hey NoHo! Life's a Beach with the new Metro Line Extension

Wednesday, 27 April 2016 13:43

An Active Journey in the Holy Land

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An Active Journey in the Holy Land

Monday, 07 March 2016 10:31

Eco Therapy and Healing

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It is said that when we don't spend enough time outdoors, we can develop Nature Deficit Disorder.

Tuesday, 09 February 2016 09:56

These 3 factors inhibit the blood flow to your brain

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Brain health is important! I don't have to tell you that.

Monday, 11 January 2016 08:51

10 New Year's Do's and Don'ts

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Happy 2016 everybody! 

Well, the looooong Holiday Season is over and we're all pretty much back to reality and back to our regular daily pace.

Tuesday, 08 December 2015 13:08

Off the Grid in Berlin

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I consider myself a novice travel blogger / social media poster, and general all around lover of traveling and exploring new places.

Tuesday, 03 November 2015 10:54

Don't forget about your Neck muscles

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As a health and fitness coach for well over 12 years now, I'd say one of the most neglected muscle groups for strengthening and stretching is our neck muscles.

Tuesday, 29 September 2015 08:14

Top 5 Ways to Recharge and Rejuvenate Mid-Day

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Uh oh. It's a Tuesday, say 2:30p...lunch is digesting...your mind starts to lose focus...you feel sleepy....you've suddenly slipped into the mid-day slump-a-dump.

Did you know that when you're lifting dumbbells, barbells, or using resistance bands there is a correct way to breath which will give you a higher degree of control and alertness during your workout?

Back pain is the second leading symptom for physician visits in the United States. And you know, as well as I do, we all experienced it at some point or some degree in our lives.

When those first few steps in the morning cause pretty intense pain in the heel of your foot, you may have Plantar Fasciitis. It's an overuse injury that can affect people overweight, people who walk or stand a lot for their jobs, or people who jog and run a lot as part of their exercise routines.

Thursday, 04 June 2015 08:01

Team NoHo to Cheer at Special Olympics Games

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Did you know the Special Olympics World Games are coming to LA this summer?

Thursday, 30 April 2015 08:42

Reflections from the Inca Trail

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I'm just returning from an amazing 9 day adventure in Peru. Our group of eight people hiked and camped on the 27 mile Inca Trail to Machu Picchu. It was amazing, spiritual and at times very challenging.

Monday, 23 March 2015 10:39

5 exercises to improve your balance

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As a senior fitness specialist for many people over the age of 65, I always incorporate exercise to improve balance into sessions. That's because each year, more than 1/3 of people over the age of 65 fall. Injuries from falls, such as hip fractures, are serious and prevention is the key.

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