Get Fit with Jack Witt!

I'm a local Health and Fitness Coach and Active Travel Specialist. I've been kickin' around NoHo for years getting involved in our community and charity projects, helping people with their wellness goals, and organizing and leading active excursions throughout LA and the world. I love this community and really enjoy blogging about all the things we do together and tips to keep us fit !

GetfitWithJackWitt.com

Wednesday, 05 October 2016 01:30

The Don't List for the next time that you're in the gym

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The Don't List for the next time that you're in the gym

Thursday, 25 August 2016 03:01

How to go for the "Gold Medal" as a Life Athlete

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How to go for the "Gold Medal" as a Life Athlete

Thursday, 28 July 2016 04:46

Stayin' Alive with a little help from the Bee Gees

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As a Certified Personal Fitness Trainer and Lifestyle Coach, it's mandatory that I take a CPR course every two years. I've been doing this now for roughly 12 years since starting my business Get Fit with Witt!

Hey NoHo! Life's a Beach with the new Metro Line Extension

Wednesday, 27 April 2016 06:43

An Active Journey in the Holy Land

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An Active Journey in the Holy Land

Monday, 07 March 2016 03:31

Eco Therapy and Healing

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It is said that when we don't spend enough time outdoors, we can develop Nature Deficit Disorder.

Tuesday, 09 February 2016 02:56

These 3 factors inhibit the blood flow to your brain

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Brain health is important! I don't have to tell you that.

Monday, 11 January 2016 01:51

10 New Year's Do's and Don'ts

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Happy 2016 everybody! 

Well, the looooong Holiday Season is over and we're all pretty much back to reality and back to our regular daily pace.

Tuesday, 08 December 2015 06:08

Off the Grid in Berlin

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I consider myself a novice travel blogger / social media poster, and general all around lover of traveling and exploring new places.

Tuesday, 03 November 2015 03:54

Don't forget about your Neck muscles

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As a health and fitness coach for well over 12 years now, I'd say one of the most neglected muscle groups for strengthening and stretching is our neck muscles.

Tuesday, 29 September 2015 01:14

Top 5 Ways to Recharge and Rejuvenate Mid-Day

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Uh oh. It's a Tuesday, say 2:30p...lunch is digesting...your mind starts to lose focus...you feel sleepy....you've suddenly slipped into the mid-day slump-a-dump.

Did you know that when you're lifting dumbbells, barbells, or using resistance bands there is a correct way to breath which will give you a higher degree of control and alertness during your workout?

Back pain is the second leading symptom for physician visits in the United States. And you know, as well as I do, we all experienced it at some point or some degree in our lives.

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